Andrea WeissUC Davis Career Catalyst

CAREER ENHANCEMENT THROUGH MINDFULNESS

SETTING THE STAGE FOR MINDFULNESS

WHAT IS MINDFULNESS?

ENVISION YOUR CAREER

CAREER DEVELOPMENT PROCESS

MINDFULNESS AND YOUR CAREER

• Notice Your Reactions, Emotions, Sensations as you complete your daily work activities

• Understand Your Work Values, Interests, Motivated Skills, and Personality

• Define Your Unique Definition Of Success

• Accept What’s Realistic…For Now

• Develop Clarity Of Goals To Guide Daily Actions

CAREER VALUES

CAREER MANAGEMENT TOOLKIT

• Available Self-Assessments

• Career Management Academy

• UC Davis Career Management Toolkit

BEFORE YOU GO…

Andrea WeissUC Davis Career Catalyst

CAREER ENHANCEMENT THROUGH MINDFULNESS