CAT Brochure 2010

Introduction By Doug Scott CBE

Twenty years ago I established a trekking co-operative in

Nepal because I was disappointed with the working

conditions which the agencies there imposed on their staff.

This co-operative has now developed into Community

Action Treks and, although our operating methods and the

range of treks we offer have changed over time, we maintain

the same core principles we knew to be so important in

those early days. Our core principles are:

l Ensuring our clients have an experience of a lifetime

l Fair working conditions and treatment for our staff

l Passing any surplus we make after covering our costs

onto Community Action Nepal for use on their projects

l Maintaining our Responsible Tourism policy

These help to differentiate us from other trekking

organisations. People often ask me at lectures, presentations

and other events around the country what they can do to

help Nepal. My answer is always “by trekking there” – in

this way you will provide much needed employment for its

people and help us to raise the profile of our education,

health and community development projects.

We have always offered treks to

destinations other than Nepal

and our search for likeminded

partners in other countries

continues apace. We are now

able to include in this brochure

some new adventures in a

range of destinations which we

hope will appeal to our

customers. Please access our

website at www.catreks.com for

more news on our developing range of treks.

I hope you enjoy this brochure – happy trekking!

Doug Scott

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2 Introduction by Doug Scott CBE4 Community Action Treks5 Responsible Tourism 6-7 Community Action Treks’ association with Community Action Nepal8-9 Trek summary including grading, maximum altitude and optimum months for travel

10-13 Everest / Solo Khumbu 10 Everest Base Camp & Kala Pattar11 Everest Base Camp via Gokyo NEW11 Peaks and Passes of Everest 12 Gompas & Sherpas of Everest12 Everest Luxury Lodge Trek NEW13 Dudh Kund13 Ghunsa and Thubten Choling Gompa NEW14-18 Annapurna and Mustang14 Annapurna Sanctuary REVISED15 Naar Phu NEW15 Annapurna Circuit REVISED16 Poon Hill16 Nepal Explorer 16 Bhara Pokhari REVISED17 Annapurna / Manaslu Panorama 17 Korchen NEW17 Siklis NEW17 Korchen/Siklis combined 18 Kingdom of Mustang18 Around Manaslu19-20 Makalu/Arun/Kangchenjunga19 Kangchenjunga North & South Base Camps20 Arun Valley 20 Makalu and Shipton La 21-22 Langtang21 Tamang Trail NEW21 Helambu Skyline Trail NEW22 Bhairav Kund NEW22 Langtang Valley 22 Langtang & Gosainkund 23-25 Trekking Peaks23 Langtang, Yala Peak & Ganja La REVISED23 Everest Base Camp & Pokalde Peak 24 Mera Peak 24 Kangchenjunga & Teng Kongma Peak25 Island Peak25 Island Peak, Everest Base Camp & Gokyo Ri 25 Khumbu Explorer: Lobuje East, Island Peak & Everest Base Camp REVISED26-27 Himalayan Extensions26 Everest View Flight – 1 morning26 Kathmandu26 Mountains & Temples – an Introduction to the Kathmandu Valley - 3 day extension REVISED26 Kathmandu Valley in Depth - 3 day extension NEW27 Chitwan National Park - 3/4/5 day extension27 White Water Rafting - 2/3/4 day extension27 Pokhara - 2/3/4/5 day extension27 A Taste of Bhutan – 4 day extension27 A Taste of Tibet – 5 day extension28 Sikkim/West Bengal - Singalila Ridge REVISED28 Sikkim/West Bengal - Kangchenjunga & Singalila Ridge 29 Ladakh - Markha Valley29 Ladakh - Lamayuru to Alchi29 Kumaon - Nanda Devi - Milam Valley REVISED

30 Druk Path31 Chomolhari31 Laya Trek

32 Lhasa to Kathmandu via Rongbuk 32 Mt Kailash - Sacred Peak REVISED

33 Morocco – Mt Toubkal NEW34 Morocco – Deserts and Mountains NEW34 Morocco – Southern Desert Trek NEW35 Morocco Extensions35 Merzouga Camels & Sahara - 5 day extension NEW35 Zagora Camels & Sahara - 4 day extension NEW35 Essaouira Coastal extension NEW36 Mt Kenya NEW36 East African Extensions36 East African Safari - 1/4/6 day extension NEW37 Mt Kenya & Kilimanjaro REVISED37 Mt Kilimanjaro – Machame Route REVISED37 Mt Kilimanjaro – Umbwe Route REVISED38 Inca Trail NEW39 Lares Trek NEW39 Choquequiro NEW39 Ausangate NEW40 Salkanty NEW40 Peru Extensions40 Lake Titicaca & Colca Canyon - 5 day extension NEW40 Jungle Tour - 2 day extension NEW

41 Alta Via 1: Italian Dolomites Traverse NEW

42 Involving Customers43 How to book

ContentsRegistered in England No. 4402182Directors: Doug Scott CBE and Jeff Frew

NEP

ALINDIA

BHUTAN

TIBE

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ITALY

Brochure designed & printedby Xpresslitho 0191 4187722

Our CompanyCommunity Action Treks (CAT) is a not-for-profit travel company,specialising in trekking and climbing in the Himalaya and othermountainous regions of the world. Headed by mountaineer DougScott, supported by Jeff Frew and Martin West and backed up byknowledgeable and enthusiastic office and field staff, ourcombined experience of running treks and climbing expeditionsmeans our customers can travel with us in the knowledge theyare in good hands.

In Nepal we have our own office and most of our trek staff workexclusively for us. In our other destinations we have trustedpartners who have a wealth of experience and are specialists intheir countries. This means that from the moment you book withus, your holiday arrangements are in expert hands. Our Nepalesestaff have been working with us for years, some of them haveworked with Doug since his earliest expeditions to the Himalaya.The fact that CAT treats its staff fairly, paying fair wages andensuring good conditions of work means that we have a stablecore of good reliable staff at all levels – porters, cooks, sherpas andsirdars who work loyally with us year on year. Our partners inother countries have been selected because they share ourphilosophy about the treatment of their staff and the quality oftheir customer service.

If you work in or areattached to a school orcharity, we have twospecialist brochures whichmight be of interest to you:

Please contact us [email protected] or phone us on 017687 71890 for your copy.

Our CustomersCommunity Action Treks benefits from a great deal of repeatbusiness. Perhaps it is the nature of those people who are attractedby our philosophy and ethos but we are pleased to say that we enjoygood relationships with our customers whether they are individualswho book onto our planned schedule of treks or charities, familiesand schools, for whom we are able to customise treks.

Our direct link to our own charity allows us to identify with theneeds and aims of other charities’ fundraisers. Our aim is toprovide a comprehensive service to the charities with whom wework in partnership so that they feel comfortable and confidentwhen embarking on a fundraising event.

Schools and young people require a dependable, safe andexperienced travel partner on whom they can rely to meet theneeds of their expedition groups. Community Action Treks hasdeveloped a track record for ensuring that students and youngpeople can travel with confidence and enjoy their expeditionseither for the purpose of adventure and challenge or as part oftheir curriculum of studies. It is an integral part of the service weoffer that these trekking groups learn about the traditions,geography and culture of the locality they are visiting.

In the same vein, we are pleased to be able to offer a tailor madeservice to family groups. All of our directors’ families have trekkedwith Community Action Treks and can vouch for the care andattention paid to both older and younger members of the familygroup.

Safety MattersCommunity Action Treks is committed to delivering our servicein an environment of risk management. We are adept at tailoringtreks so that risks are reduced whilst still maintaining anacceptable level of challenge. We have our own rigorous RiskAssessments for all of our expeditions, which are regularlyupdated. We ensure all our key field staff are properly trained inall aspects of trek safety management and we take care to briefour clients thoroughly before and throughout the trek. Our foodhygiene record is exemplary and this is because all our cooks andkitchen staff receive regular training. We refuse to accept thatillness on trek is an inevitability. We work closely with each groupto ensure that all our expeditions meet their specific riskmanagement criteria.

Community Action Treks

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All monies paid by you for the air holiday package shown are ATOLprotected by the Civil Aviation Authority. Our ATOL number is ATOL5830. For more information see our booking terms and conditions.

5830

Here are some of the other ways in which we are working to avoidthe often negative effects of tourism in the Himalayan region.

l Doug Scott is a member of Tourism Concern’s Steering Committee on porter welfare.

l We follow the guidelines set out for porters listed by the International Porter Protection Group (IPPG) and Tourism Concern. Jeff Frew is the IPPG Scottish Contact.

l We enter into a mutually beneficial 23 point contract of employment between our Porters and CAT.

l Our trek staff in Nepal are paid above the going rate not outof charity but because we believe in a fair wage for a fair day’swork.

l We insist that all trek staff are provided with appropriate clothing and footwear for the trek route and time of year andwe adhere to the maximum weight set down by the IPPG of 30kg.

l Our trek medical kit is available for staff as well as trekkers, if needed.

l We provide out of season courses in English Language, first aid and hygiene for our staff.

l We brief our trekkers on local customs and promote culturally sensitive and meaningful contact between communities and visitors.

l We encourage local women’s groups to meet our groups on trek to demonstrate their culture and traditions for a small donation from trekkers. Women in rural Nepal have few other ways of earning money in their own right.

l We ensure that our trek staff and trekkers are briefed on the Himalayan Tourist Code, guidelines which aim to preserve the unique environment and strengthen ancient cultures of the region.

l A Trekkers Code leaflet was developed by a group of Countryside professionals including representatives from CAN and CAT. This leaflet is distributed at travel shows, lectures, exhibitions and also handed to all trekkers arrivingat Lukla to brief them on the Khumbu.

l We welcome any observations or suggestions from our trekkers. We are continually looking for ways to improve the experience for our trekkers and for the communities we support. In places where there are no rules or regulations to protect the working person, where everything is left to market forces, it is our responsibility to conduct business fairly.

l We contribute to Climate Care in order to offset the carbon emissions associated with our staff’s travel and offer the facility through our website for trekkers to do the same.

l Recently our work in responsible tourism has been recognised by our success in two major awards –winning the ‘Best in mountain environment’ with Virgin Holidays Responsible Tourism Awards and being a Finalist in the ‘Community Benefit Award’ with The World Travel and Tourism Council.

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West Yorkshire Scouts and the community of Melamchigaun who all worked to build this hostel for the village school

At the time Doug initiated the trekking company, he also set upthe charity Community Action Nepal (CAN). The aim of thecharity is to work with rural communities of the middle hilldistricts of Nepal to provide access to community health services,education and income generating projects. This helps to minimisethe drift of young people away from the villages and into thelarge centres of population and encourages those that have movedout to return… thus keeping the hill communities alive andculturally vibrant but with good and improved infrastructure.

The association between CAT and CAN is inextricably linked withmany of CAT’s treks being guided through CAN’s operational areaswhere all trekkers can see for themselves the immediate benefits oftrekking with CAT. You will see the CAN logo against many of ourNepalese itineraries on the following pages – this indicates whereCAN projects can be seen on trek.

CAT’s not-for-profit status means that it is able to transfer funds to CANrather than distributing profits to shareholders as share dividends. CAToperates in remote areas of Nepal, some of which are well away fromthe main tourist trails. This is of great benefit to the local people whodo not normally gain any advantage from mainstream tourism. Theremote areas are also appreciated by our trekkers who quite oftencan spend the whole day without seeing another western person.

CAN’s projects are situated in equally remote regions off the maintourist trails. The only tourists who are seen passing CAN’s schoolsand Health Posts are quite often CAT trekkers, well off the beatentrack. It is they who return home enthused with the work of CANand so often, perhaps months or even years later, suddenly find a wayto reconnect with their Nepali experience by raising funds for CAN.

Basically CAN funds and supports schools, Health Posts, puts inpipes for clean water supplies, has built or refurbished Gompas,supports the establishment of a Sherpa Heritage Museum and isnow building a third Porter Rescue Shelter in Khumbu.

CAN works very closely with the local people, always insisting thatno project will be taken on until an agreement is made confirmingthe village people will put in at least one third of the cost of eachproject. In this way CAN avoids contributing to donor dependencysyndrome and undermining one of the great strengths of the ruralpopulation of Nepal and that is their resourcefulness.

Community Action Treks’ associationCAN soon realised that there is no point in providing a goodeducation to bright, young Nepalese children up in the hills if thereis nothing for them to do with that education. To avoid themdrifting off down to Kathmandu and other lowland towns CAN isactively encouraging the introduction of Income GeneratingSchemes and using the schools for vocational training. Two of oursecondary schools have just achieved 100% pass marks in theannual schools’ leaving certificate examinations (rural schoolsusually only achieve a 40-50% pass mark). Most CAN supportedschools report an increase in the numbers on the roll and also ageneral improvement in daily attendance.

For the last four years CAN has been running mobile Health Campsin conjunction with CAN’s Nepalese Trustee, Dr Monohar LalShrestha, liaising between CAN’s Health Co-ordinator, Rajani Gyawaliand Nepalese volunteer doctors as well as volunteer doctors fromBritain. At these three to four day camps an average of 1,500 patientsare seen, with numerous cataracts removed and many other minorsurgical operations carried out. There is an adequate system ofreferring patients with more serious problems to hospitals inKathmandu and Pokhara.

CAT has been providing logistical support for these very worthwhile medical and surgical camps.

Kutumsang Health Post

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with Community Action Nepal

Community Action Nepal Project Locations

CAN nurses are qualified to a much higher level than Government nurses. They work in very remote areas where there are no dentists soCAN’s nurses have been trained to provide dental work and tobring relief in a country where tooth decay, as everywhere, is onthe increase. They are also well trained in family planning, in theprovision of maternity care and to carry out immunisationprogrammes. They also have a high level of diagnostic skills, e.g.detecting cancer, TB, leprosy and many other problems. The nurseslive in the Health Posts and therefore provide a regular emergencyservice and around the clock cover. One of their remits is to bringout from the dark corners of village homes, children who aredisabled and therefore most severely disadvantaged and oftenmarginalised. These children are then given special care, e.g.children with cerebral palsy, deaf children, etc.

CAN in conjunction with IPPG has also built two Porter Rescue

Shelters and has just started to breakstone for a third, all in the EverestRegion of Khumbu. These solid,well insulated structures provideaccommodation and kitchenfacilities for up to 150 porters anight, who are caught out by stormswhilst carrying loads for trekkers inthe Khumbu region. Previouslymany cotton-clad porters, wearing flip-flops, working for indigenousoperators, died here from Acute Mountain Sickness andhypothermia simply because previously no provision was made toadequately accommodate these porters or to give them medical care.

Children going to school at Lihi Gaun Aerial view of Ghunsa School and Health Post

Ghap Health Post

New hostel at Bahrabise

Clinic room at Ghap Health Post

7For more information ring 017684 84842 or visit our website www.canepal.org.uk

Trek Summary

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Page Trip Title Country & Region Trek Grade Trip Length No. of Days Max Altitude(land-only) Trekking (optional

(including altitude inrest days) brackets)

NEPAL 10 - 27Optimum trekking months for most treks – March / May and October / November.

Trekking also possible in December to February and September.

10 Everest / Solo Khumbu10 Everest Base Camp & Kala Pattar Nepal: Everest 3 19 days 14 days 5623m11 Everest Base Camp via Gokyo - NEW Nepal: Everest 3 / 4 22 days 17 days 5623m11 Peaks & Passes of Everest Nepal: Everest 4 25 days 20 days 5623m12 Gompas & Sherpas of Everest Nepal: Everest 2 15 days 10 days 3867m12 Everest Luxury Lodge trek - NEW Nepal: Everest 2 13 days 8 days 3867m13 Dudh Kund Nepal: Solo Khumbu 2 17 days 11 days 4600m13 Ghunsa & Thubten Choling Gompa - NEW Nepal: Solo Khumbu 1 / 2 9 days 5 days 3400m (3600m)

14 Annapurna / Mustang14 Annapurna Sanctuary - REVISED Nepal: Annapurna 2 16 days 12 days 4130m15 Naar Phu - NEW Nepal: Annapurna 4 26 days 19 days 5416m15 Annapurna Circuit - REVISED Nepal: Annapurna 3 23 days 18 days 5416m16 Poon Hill Nepal: Annapurna 2 13 days 7 days 3210m16 Nepal Explorer Nepal: Annapurna 1 14 days 5 days 2590m (3193m)16 Bhara Pokhari - REVISED Nepal: Annapurna 2 13 days 8 days 4334m (4719m)17 Korchen & Siklis Nepal: Annapurna 2 16 days 12 days 3200m (4000m)17 Korchen - NEW Nepal: Annapurna 2 12 days 7 days 3200m (4000m)17 Siklis - NEW Nepal: Annapurna 2 12 days 7 days 1760m (3000m)17 Annapurna / Manaslu Panorama Nepal: Annapurna 3 23 days 19 days 4100m18 Around Manaslu Nepal: Annapurna 3 24 days 19 days 5135m18 Kingdom of Mustang Nepal: Mustang 2 20 days 13 days 4020m

19 Makalu / Arun / Kangchenjunga19 Kangchenjunga North & South Base Camps Nepal: Makalu / Arun Valley 4 29 days 24 days 5139m

/ Kangchenjunga20 Makalu & Shipton La Nepal: Makalu / Arun Valley 4 27 days 22 days 5200m (6170m)

/ Kangchenjunga20 Arun Valley Nepal: Makalu / Arun Valley 2 18 days 13 days 4300m

/ Kangchenjunga

21 Langtang21 Tamang Trail - NEW Nepal: Langtang 2 11 days 6 days 3165m21 Helambu Skyline - NEW Nepal: Langtang 2 12 days 8 days 3771m22 Bhairav Kund - NEW Nepal: Langtang 2 10 days 7 days 4010m22 Langtang Valley Nepal: Langtang 2 16 days 10 days 3749m22 Langtang & Gosainkund Nepal: Langtang 2 / 3 18 days 14 days 4640m

23 Trekking Peaks23 Langtang, Yala Peak & Ganja La - REVISED Nepal: Trekking Peak 4 21 days 15 days 5520m23 Everest Base Camp & Pokalde Peak Nepal: Trekking Peak 4 21 days 16 days 5806m24 Mera Peak Nepal: Trekking Peak 5 25 days 19 days 6476m24 Kangchenjunga & Teng Kongma Peak Nepal: Trekking Peak 5 29 days 24 days 6225m25 Island Peak Nepal: Trekking Peak 5 20 days 15 days 6189m25 Island Peak, Everest Base Camp & Gokyo Ri Nepal: Trekking Peak 5 28 days 23 days 6189m25 Khumbu Explorer: Lobuje East, Island Peak Nepal: Trekking Peak 5 29 days 24 days 6189m

& Everest Base Camp - REVISED

26 Himalayan Extensions26 Kathmandu Himalayan extension26 Everest Mountain View Flight Extension Himalayan extension 1 morning26 Mountains & Temples: Kathmandu Valley Himalayan extension 3 days

Introduction Extension - REVISED26 Kathmandu Valley in Depth Extension - NEW Himalayan extension 3 days26 Pokhara Himalayan extension 2/3/4/5 days26 Chitwan National Park Extension Himalayan extension 3/4/5 days27 White Water Rafting Extension Himalayan extension 2/3/4/5 days27 A Taste of Bhutan Himalayan extension 4 days27 A Taste of Tibet Himalayan extension 5 days

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Page Trip Title Country & Region Trek Grade Trip Length No. of Days Max Altitude(land-only) Trekking (optional

(including altitude inrest days) brackets)

INDIA 28 - 29Sikkim / West Bengal / Kumoan - optimum trekking months March to May and October / November, trekking also possible December to February

Ladakh – optimum trekking months: June to September

28 Singalila Ridge Trek - REVISED India: West Bengal 1 / 2 12 days 6 days 3690m28 Kangchenjunga & the Singalila Ridge India: Sikkim & West Bengal 2 / 3 22 days 13 days 4900m29 Markha Valley & 3 Passes Trek India: Ladakh 3 18 days 10 days 5274m29 Lamayuru to Alchi India: Ladakh 3 16 days 8 days 5180m29 Nanda Devi - Milam Valley - REVISED India: Kumaon 2 22 days 15 days 3835m (4500m)

BHUTAN 30 - 31Optimum trekking months March to May and October / November, trekking also possible December to February

30 Druk Path Bhutan 2 13 days 6 days 4210m31 Chomolhari Bhutan 2 / 3 13 days 7 days 4700m31 Laya Trek Bhutan 3 20 days 13 days 4900m

TIBET 32Optimum trekking months: April to June and September / October

32 Lhasa to Kathmandu via Rongbuk Tibet 3 19 days 4 days 5500m32 Mt Kailash - Sacred Peak - REVISED Tibet 3 22 days 3 days 5636m

MOROCCO 33 - 35Toubkal trek - optimum trekking months: June to October

Desert & Mountains trek - optimum trekking months: February to May and September to DecemberSouthern Desert trek - optimum trekking months: September to April

33 Mt Toubkal Tour & Ascent - NEW Morocco: Atlas 2 10 days 7 days 4167m34 Deserts & Mountains - NEW Morocco: Jebel Sahro & Sahara 1 / 2 13 days 7 days 2500m (2592m)34 Southern Desert Trek - NEW Morocco: Sahara 1 10 days 6 days35 Merzouga Camels & Sahara Extension - NEW Morocco extension 5 days35 Zagora Camels & Sahara Extension - NEW Morocco extension 4 days35 Essaouira Coastal Extension - NEW Morocco extension 4 days

KENYA / TANZANIA 36 - 37Optimum trekking months: December to March and June to October

36 Mt Kenya - NEW Kenya 3 7 days 5 days 4985m36 Safari extension - NEW East Africa extension 1/4/6 days37 Mt Kenya & Mt Kilimanjaro - REVISED Kenya & Tanzania 4 / 5 15 days 12 days 5895m37 Kilimanjaro Umbwe - REVISED Tanzania 4 / 5 8 days 7 days 5895m37 Kilimanjaro Machame - REVISED Tanzania 4 / 5 8 days 7 days 5895m

PERU 38 - 40Optimum trekking months: May to August, trekking also possible in April and September to December

38 Inca Trail - NEW Peru 2 10 days 4 days 4215m39 Lares Trek - NEW Peru 2 10 days 3 days 4550m39 Choquequiro - NEW Peru 2 17 days 8 days 4500m39 Ausangate - NEW Peru 2 / 3 15 days 8 days 5100m40 Salkanty - NEW Peru 2 / 3 13 days 7 days 5000m40 Lake Titicaca & Colca Canyon Extension - NEW Peru extension 5 days40 Jungle Tour Extension - NEW Peru extension 2 days

ITALY 41Optimum trekking months: July to September, trekking also possible in June

41 Alta Via 1: Italian Dolomites Traverse - NEW Italy: Dolomites 2 / 3 11 days 8 days 2750m

Grading is always subjective, but we have taken the following into consideration when we graded our trips: altitude, speed of altitudegain, terrain, gradient of ascents and descents, length of trekking days and remoteness of the trek.

Gentle: Involves only a few days of trekking and is suitable for anyone in good health who enjoys walking. Low altitude and broad, welltravelled trails are characteristic. Expect some stretches of ascent or descent.

Moderate: Suitable for fit walkers used to full days in hilly or mountainous terrain. Such treks generally involve some steep stretches of ascentand descent. Altitude mostly below 4500m with not usually more than 1000m of ascent or descent in a day. Daily walking typically 5-7 hours.

Demanding: Longer treks which may include more difficult terrain or longer trekking days, or may be more remote. May spend one or moredays above 5000m. Suitable for regular mountain walkers.

Strenuous: Longer treks with steep ascents and descents and several days above 5000m. Trails may be rougher, and more time is spent inremote, uninhabited areas. Some days of walking may be 8 hours or more.

Expedition: Challenging trekking with many days above 5000m crossing high passes and steep ascents and descents. Many of our trekkingpeaks are in this grade. Winter mountaineering skills required.

TRIP GRAD

ING 1 Gentle

2 Moderate

3 Demanding

4 Strenuous

5 Expedition

NEPAL - Everest Region

Full itineraries are available for each of our treks 10

Everest Base Camp &Kala PattarGrade: DemandingDuration: 19 days land onlyTrekking Days: 14Maximum Altitude: 5623m

Our version of this classic trip up the Khumbu Valley to Everest allowsample time to visit both Everest Base Camp and Kala Pattar. With acontingency day for bad weather or extra acclimatisation if required, aswell as the usual acclimatisation days, we have allowed plenty of time tomaximise everyone’s chances of reaching Base Camp. You will also havea chance to see the porter shelter built and partly funded by CAN at GorakShep. Our trek can be run as a tea house trek for a minimum of 2 people,or as a camping trip if there are 4 or more.

Nepal is the perfect country to trek in if you are a regular walker in theUK. Our trips are varied to suit different abilities and preferences, from thosewho have never trekked in the Himalaya before to technical mountaineeringtrips for those wishing to use their skills and experience to summit Nepal’sTrekking Peaks. One of our new trips also involves using the new luxurylodges that are in the Khumbu (p12).

11 Telephone: 017687 71890 Email: [email protected] website www.catreks.com

Everest RegionStanding amongst the highest peaks on the planet is anexperience that cannot fail to leave an impression on everyonewho treks in the Everest (Khumbu) region and for this reason itis the most visited trekking region in Nepal. The area hosts notonly Everest but also, to name just a few, Lhotse, Nuptse, IslandPeak, Mera Peak, Pumori, Cho Oyu and the shapely Ama Dablam.

The Khumbu, and the area to the south of it – the SoloKhumbu, are home to the Sherpa people of Nepal, renownedfor their mountaineering skills not least because of theirability to adapt well to high altitude. Many of our Nepalesecrews are from this area. The famous Sherpa capital of NamcheBazaar and the Buddhist monasteries at Tengboche andPangboche are on the Everest trail.

Most trips to this region involve taking the short flight fromKathmandu to the exciting mountain airstrip of Lukla at2700m before the start of the trek. Some trips involve drivingfrom Kathmandu to the Solo Khumbu region, and walking infrom there.

Everest Base Campvia GokyoGrade: Demanding/StrenuousDuration: 22 days land onlyTrekking Days: 17Maximum Altitude: 5623m

Our trip takes in the all the best parts of a trip to the Everest region:Kala Pattar, Everest Base Camp, the Cho La Pass, the turquoise holy lakesat Gokyo and the sublime view of Everest and a host of other Khumbupeaks from the summit of Gokyo Ri across the Ngozumpa glacier. Wespend time acclimatising on our ascent via the Gokyo valley, which ismuch quieter than the Khumbu Valley which we descend. Our itineraryincludes a contingency day for bad weather or extra acclimatisation aswell as the usual acclimatisation days. This trip can be run as a tea housetrek for a minimum of 2 people.

Peaks and Passes of Everest Grade: StrenuousDuration: 25 days land onlyTrekking Days: 20Maximum Altitude: 5623m

Following in the footsteps of the early Everest explorers, this trekprovides a unique opportunity to visit some of the more remote areas ofthe Khumbu region which are less frequented by trekkers, to cross 2 highmountain passes and climb 3 peaks all over 5000m.From Lukla we ascend the Khumbu, spending time at Namche Bazaar andTengboche underneath Ama Dablam before trekking to Gorak Shep, KalaPattar and Everest Base Camp. Climbing over the Cho La we descend intothe Gokyo Valley where we climb Gokyo Ri above the turquoise waters ofthe Gokyo lakes. Finally we trek over the little-frequented Renzo La anddown the Thame Valley and return to Lukla. This is our hardest Everesttrek (excluding our Trekking Peak trips) and is recommended forexperienced trekkers only.

NEW


Gompas & Sherpas ofEverestGrade: ModerateDuration: 15 days land onlyTrekking Days: 10Maximum Altitude: 3867m

This well-paced trek in the world’s most famous mountain region offersexcellent views of Mount Everest, Lhotse, Nuptse and the shapely AmaDablam, towering above the Khumbu Valley. Visiting Sherpa villagesincluding Namche Bazaar and the famous monasteries of Tengboche andPangboche, this is our easiest trek in the Everest region and offers anexcellent taste of trekking here without going to extremes of altitude.

Everest Luxury Lodge TrekGrade: ModerateDuration: 13 days land onlyTrekking Days: 8Maximum Altitude: 3867m

If you prefer trekking without camping, this is for you as on this versionof the Gompas and Sherpas of Everest route we will stay in luxury teahouses whilst on trek and in the best hotels in Kathmandu before andafter the trek. Himalayan giants from Everest to Ama Dablam tower abovethe Khumbu Valley – to say the view is awe inspiring is an understatement.This well paced trek offers excellent views of Mount Everest and otherpeaks and visits Sherpa villages and monasteries without going toextremes of altitude.

NEPAL - Everest Region

NEW


Ghunsa and ThubtenCholing GompaGrade: Gentle/ModerateDuration: 9 days land onlyTrekking Days: 5Maximum Altitude: 3400m (option to 3600m)

This unique trek begins in the lower Everest region, an area ofexceptional scenic beauty. It takes us through villages untouched bytourism to cross the Everest trail and visits Thubten Choling Gompa(monastery) with its 150 monks, exiled by Chinese repression,worshipping in their beautifully painted monastery building. The trek willalso include visits to a number of other Buddhist monasteries, a visit to aschool and health post funded by CAN in a remote Nepali community andan opportunity for those with the energy to trek to a height of 3600m onthe ridge of Konglemu Danda to experience spectacular views ofsurrounding mountains including Everest.

Dudh KundGrade: ModerateDuration: 17 days land onlyTrekking Days: 11Maximum Altitude: 4600m

Dudh Kund is a sacred lake in an idyllic setting at the foot of NumburPeak in the lower Everest region. Trekking to this remote and beautifulplace is an excellent and varied alternative to the very popular Everestroute. Exploring a region that is way off the beaten track and seen by fewother outsiders, this moderate trek combines dramatic mountain scenerywith the chance to meet local communities whose children havebenefited from CAN’s pioneering school projects. This innovative trekwas pioneered by our own very experienced and knowledgeable localstaff in Nepal who live in these areas.

NEW


Annapurna and MustangThe Annapurna region is a favourite destination for manytrekkers. This area north of Pokhara offers dramatic close-upviews of some of the highest and most beautiful mountains inthe world. Quieter and more diverse than the Everest region, afeature of trekking in the Annapurnas is the constantly changingflora and fauna as you trek through different climatic zones. Thetreks tend to start relatively low in a mixture of Nepalese “jungle”and villages surrounded by agricultural land. As you ascendyou trek through alpine zones before, on the higher treks,breaking out into the spectacular and colourful, wind-erodedrock scenery of the semi-desert and high mountain passes.

As a complete contrast, the Kingdom of Mustang offers a stark,sculptured rocky landscape similar to that of Tibet. Some ofthis landscape is touched on by the Annapurna Circuit andNaar Phu treks.

The Annapurnas are also a favourite for many because of theirproximity to Pokhara. Whilst this is Nepal’s second largest city,the resort area of Lakeside has a relaxed atmosphere that beliesthe size of the rest of the city. Pokhara enjoys a warmer climatethan Kathmandu as it is at lower altitude. What could be a betterway to reward yourself at the end of a trek than taking a boatout onto Pokhara’s lake, Phewa Tal, and looking up at thesacred, unclimbed peak of Machhapuchhare, (“FishTail”mountain), or enjoying a cool beer in one of the many beautifullakeside restaurant gardens admiring the mountain views?

Annapurna SanctuaryGrade: ModerateDuration: 16 days land onlyTrekking Days: 12Maximum Altitude: 4130m

The Annapurna Sanctuary is a natural alpine amphitheatre completelysurrounded by snow-capped 6000, 7000 and 8000 metre Himalayanpeaks at very close range. This trek takes you through a variety ofscenery, from the villages, farmland and jungle surrounding Pokhara,through alpine zones before coming into the Sanctuary itself.After witnessing sunrise lighting up the Annapurna range and Dhaulagirifrom the view point at Poon Hill, we spend a night at bothMachhapuchhare and Annapurna Base Camps, allowing us to explore theAnnapurna Sanctuary in depth and to witness sunrise and sunset at bothBase Camps.Due to the incredible altitudinal range and consequent geographical andclimatic variations, trekking in this area is a naturalist’s dream. In just 8days we move from the sub-tropical areas around Pokhara to the highTundra and glaciers of the Annapurna Sanctuary. Finishing in the restfulLakeside resort at Pokhara, this trek can be run for as few as 2 people.

NEPAL - Annapurna & Mustang

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Annapurna CircuitGrade: DemandingDuration: 23 days land onlyTrekking Days: 18Maximum Altitude: 5416m

The Annapurna Circuit Trek around the Annapurna massif has a long-standing reputation for being probably the best circular trek in theworld. We will endeavour to continue to adapt our route to the changingconditions of this classic trek, keeping as often as possible to new pathsthat are being created.We will meet and be warmly welcomed by a fascinating mix of villagepeople from many of the different ethnic groups of the area, both Hinduand Buddhist.The ever-changing flora and fauna on the circuit is breathtaking – fromsub-tropical jungle to apple orchards, from farm land to semi-desert, fromalpine forests to the high mountain pass over the Thorung La.

Naar PhuGrade: StrenuousDuration: 26 days land onlyTrekking Days: 19Maximum Altitude: 5416m

Quite simply one of the best treks we offer for variety. This route enjoysthe best of both worlds – the highlights of the Annapurna Circuit and themuch quieter, unspoilt region of Naar Phu. This connoisseur’s choice ofa trek takes in the challenging Kang La Pass in snow leopard country,before crossing the Thorung La on the Annapurna Circuit.Our trek to this recently opened region includes time in both settlementsof Naar and Phu, neither of which should be missed as they are quitedifferent from each other.Our itinerary on this spectacular route gives us ample time to discoverdeserted settlements with an impressive Himalayan backdrop.As this is a restricted area, numbers of trekkers are limited. The largediversity of bird life and birds of prey, including golden eagles, Himalayangriffon vultures and the mighty lammergeyer is testimony to the quietnessof the region.

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Poon HillGrade: ModerateDuration: 13 days land onlyTrekking Days: 7Maximum Altitude: 3210m

The ridges north of Pokhara are renowned for their stunning views ofthe Annapurnas. One of the most famous viewpoints is Poon Hill, wheretrekkers gather at sunrise to gaze at a sensational panorama of toweringpeaks, from Dhaulagiri to Annapurna and Machhapuchhare.On this well-paced trek, which follows established trade routes, we walkby the centuries-old terraces of rice paddies which surround the tidyvillages of the Gurung people. Dipping into deep, shady valleys, wedescend through moss-clad rhododendron and oak forests to thetumultuous rivers that drain off the central Himalaya to the north,rewarded with spectacular views of the Annapurna range and Dhaulagiri.In all, this low-altitude trek offers a wonderful introduction to a part ofNepal that has charmed and enticed back many of its visitors to discovermore. With just a week of trekking, there is still plenty of time to enjoythe city of Kathmandu and its valley, and the lake-side town of Pokhara.

Bhara PokhariGrade: ModerateDuration: 13 days land onlyTrekking Days: 8Maximum Altitude: 4334m (option to 4719m)

This wonderful and varied short trek to the sacred lakes at Bhara Pokharigives a feeling of walking in the high Himalaya like few other short treks.From the Bhara Pokhari ridge the enormous 8000m faces of some of thebiggest peaks in the world are right there only a few miles away to the north,offering panoramic views of the Annapurnas, Manaslu and Langtang Himal.Trekkers rarely take this route and consequently the villagers will greetvisitors with a great deal of friendly interest. There will be chance to witnessCAN’s support of schools at first hand.

Nepal ExplorerGrade: GentleDuration: 14 days land onlyTrekking Days: 5Maximum Altitude: 2590m (option to 3193m)

A combination of easy trekking, rafting, Nepal’s cultural sights and achance to see some of Nepal’s wildlife, this varied trip is an idealintroduction to Nepal for people who want to trek a little, but not too much.Flying into Kathmandu, we have time to discover this enthralling city and takethe Everest View flight before our 5-day trek in the Annapurna foothills. Ourefforts on trek are richly rewarded with scenic views from Ghorepani andPoon Hill where we can see sunrise over the Annapurna range.We return to the ever-popular Lakeside region of Pokhara before embarkingon a half-day gentle rafting trip and 2 nights in Chitwan National Park for achance to see Nepal’s exciting wildlife. Returning to Kathmandu we visit thetimeless city of Bhaktapur; Nepal’s former capital, now a World Heritage site.


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Korchen/Siklis combinedGrade: ModerateDuration: 16 days land onlyTrekking Days: 12Maximum Altitude: 3200m (option to 4000m)

These treks offer an east-west traverse of the valleys and ridges lyingsouth-east of the Annapurnas. Korchen is a rounded ridge summit lyingto the south of the sacred mountain of Machhapuchhare, one of Nepal'smost beautiful and most photographed mountains. Though lower inheight, Machhapuchhare, its fish tail shape pointing skyward, appears todwarf the mighty Annapurnas, which are ranged to the west and east. Thepanorama of these awesome peaks, viewed from Korchen's summit inthe pale light of dawn or bathed in evening sun, is a sight that few willforget. The views are sensational, but the real attraction of this route isthat it is off the beaten track.Siklis is an ideal first trek in Nepal. It offers both first-time and experiencedtrekkers a suitable challenge at the same time as wonderful panoramicviews of shapely Machhapuchhare and the Annapurnas. As the trekpasses through villages, we have the opportunity to sample the Gurungculture of this area. If time allows, the trek can finish with a wonderfulboat ride across Begnas Tal.Both Korchen and Siklis can be trekked either on their own or combinedas Korchen & Siklis for those with more time to fully explore this area.

SiklisGrade: ModerateDuration: 12 days land onlyTrekking Days: 7Maximum Altitude: 1760m (option to 3000m)

KorchenModerate12 days land only73200m (option to 4000m)

Annapurna / ManasluPanoramaGrade: DemandingDuration: 23 days land onlyTrekking Days: 19Maximum Altitude: 4100m

This adventurous route attracts those who want to encounter thememorable experience of Nepal and a longer trek in a region that iscompletely unspoiled. Pioneered by CAT in 1999, this trek takes in many kilometres of trail,winding across the ridges and valleys that lie south of the mightyAnnapurna and Manaslu ranges. From the Korchen and Siklis routes inthe Annapurna area, we link up with the Bhara Pokhari ridge walk in theManaslu region. The ever-changing panoramic views from the open ridgescontrast with secluded forest trails and a unique insight into village life.

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Kingdom of MustangGrade: ModerateDuration: 20 days land onlyTrekking Days: 13Maximum Altitude: 4020m

The Kingdom of Mustang offers the trekker a fascinating insight intoTibetan culture and the life of the Lobas people of Mustang.After a spectacular mountain flight from Pokhara to Jomson, whichfollows the Kali Gandaki between the 8000m peaks of Annapurna andDhaulagiri, our trek follows the Kali Gandaki river into a wind-erodedsemi-desert landscape of spectacular rock colours. This is a restrictedarea so that trekker numbers are limited. The quiet nature of this areaencourages a brilliant diversity of bird life, including many species of birdsof prey. Lo Manthang, the kingdom’s capital, is home to the king, and ifwe are lucky we may be invited to have tea with him.

Around ManasluGrade: DemandingDuration: 24 days land onlyTrekking Days: 19Maximum Altitude: 5135m

At 8163m, Manaslu is the eighth highest peak in the world and lieseast of the Annapurnas, in central Nepal. The circuit around the mountainis compared to that of Annapurna in terms of its magnificent andextraordinarily varied scenery, but without the crowds!From the sub-tropical Buri Gandaki Valley, the route winds through deep gorgesto reach a remote desert-like region bordering Tibet. Here in a hidden valley,that until quite recently was out of bounds to trekkers, the people are Buddhistsof Tibetan descent living in villages with names like Li, Lo and Sho. Pagodagates, prayer walls and gompas (monasteries) are among the architecturalwonders we pass, set to a backdrop of breathtaking views of Manaslu. The5135m pass of Larkya La brings further rewards as another dazzling array ofpeaks come into view. Descending to the hot springs of Darapani, the routejoins the Marsyandi River, which leads back to the trail head at Besi Sahar.


NEPAL - Makalu-Arun-Kangchenjunga

19Telephone: 017687 71890 Email: [email protected] website www.catreks.com

Kangchenjunga North &South Base Camps Grade: StrenuousDuration: 29 days land onlyTrekking Days: 24Maximum Altitude: 5139m

Our treks to this region follow the route pioneered by Doug Scott enroute to Kangchenjunga, at 8586m the third highest summit in the world,and we were the first company to be given permission for organisedtrekking in the region.This long and rewarding trek is a favourite not only of many experiencedtrekkers but also our sherpas and sirdars, not least for its variety ofscenery, vegetation and climate and the remote nature of this region thatstraddles the border of Nepal and Sikkim. Our trek starts with a climb through the lush farmlands of the mostlyBuddhist communities of the Kiranti, Tamang and Sunwar peoples.Several days of up and down bring us to the approach to Kangchenjunga’ssouth face and the awesome Yalung Glacier. We then traverse the 4640mMirgin La pass, from where the peaks of Makalu, Chamlang and Everestmay be visible. Descending the pass on the other side we follow the routeto the north base camp of awesome Kangchenjunga, which was pioneeredin 1979 by Doug Scott and his fellow climbers as they prepared for thethird ascent of the summit.

NEPAL - Makalu-Arun-Kangchenjunga


Makalu and Shipton LaGrade: StrenuousDuration: 27 days land onlyTrekking Days: 22Maximum Altitude: 5200m (option to 6170m)

The approach to Makalu’s base camp is reminiscent of early Himalayanexpeditions, taking trekkers through a wild and sparsely inhabited regionthat is seldom seen by outsiders. The stark beauty of Makalu, the world’sfifth highest mountain, 8463m, its glaciers and awesome granite southface can all be fully appreciated on this trek.On the approach route, several days are spent in the lush and dramaticscenery of the Arun Valley before we trek over the Shipton La, a toughpass which offers sensational views of Makalu and Chamlang. We enterthe Makalu-Barun National Park, which is known for its abundant birdpopulations and varied but elusive animals, among them snow leopard,forest leopard, red panda, grey wolf, Himalayan black bear and musk andbarking deer.Making our way up the valley, we reach first the low base camp, wherewe acclimatise for a day before ascending to the high base camp near thefoot of the Chago Glacier. A free day in the area allows those who havefully acclimatised the chance to climb a 6170m peak which affordswonderful views of the whole region.

Arun ValleyGrade: ModerateDuration: 18 days land onlyTrekking Days: 13Maximum Altitude: 4300m

This mainly low altitude trek is centred on the Arun Valley, in easternNepal. The sub-tropical valley floor of the mighty Arun River is in placesdensely forested, contrasting with the terraced slopes higher up, whichare farmed by villagers of diverse tribal groups. High pastures typify theupper slopes, which border on the Makalu-Barun National Park, animportant conservation area for many threatened species.After several days on the Makalu trail from Tumlingtar we explore an areathat is completely off the normal trekking route. Following yak herders’paths we journey to a plateau from where the stunning wall of Chamlangand other major Himalayan peaks may be seen. After several days in thewilderness, we reach the Buddhist village of Walung, where CAN built andfunds a health post and we are guaranteed a warm welcome here.


NEPAL - LangtangLangtangThe Langtang area caters for all abilities and trekking styles,both tea-house and camping treks are equally as rewarding.This is an ideal introductory area for those who are planningtheir first trek in Nepal.

The Langtang National Park is almost due north ofKathmandu and butts up against the Tibetan border. Createdin 1976 and with an area of 1710 km² it is Nepal’s secondlargest National Park after the Shey-Phoksumdo Park inDolpo. The Langtang National Park contains a wide range offlora, fauna and bird life, boasting around 1000 plant species,160 birds and 30 species of mammal, including the Himalayantahr, musk deer and the lesser panda.

Tamang TrailGrade: ModerateDuration: 11 days land onlyTrekking Days: 6Maximum Altitude: 3165m

This recently opened trail combines spectacular Himalayan views,historical and cultural heritage with an insight into Tamang and Tibetancultures, including Tamang rituals, religious festivals, traditionalarchitecture and the exotic costumes of the Syabru dances.Starting from Shyabru Besi in Langtang, the route passes through thesmall communities of Goljung, Gatlang, Chilime, Tatopani, Rasuwagadhiand Briddim before finishing back at Shyabru Besi. From Goljung Passthere are magnificent views into Langtang and Kyirong in Tibet.At Tatopani we can bathe in the hot healing spring waters before reachingNagthali Hill. Briddim is a Tibetan village dominated by Tibetan culturewhere we can stay in ‘home-stay’ style accommodation, eating traditionalfood and sleeping in a family home.

Helambu Skyline TrailGrade: ModerateDuration: 12 days land onlyTrekking Days: 8Maximum Altitude: 3771m

The great attractions of this trek are the people in the villages throughwhich we pass and the opportunity to take in a number of CAN’sprojects. This is an immensely rewarding trek for walkers of good fitnessand average ability.The Helambu region is easily reached from the Kathmandu valley. Thereis a short bus ride to the road head at Sundarijal for the start of the trek.The trail follows the ridge tops leading through areas increasinglyinfluenced by Buddhism. We pass through the villages of Chisopani,Chipling, Kutumsang and Melamchigaun, finally completing the circuit atSemarthang before descending to the roadhead at Kieul.There are distant views of the Himalaya from the higher points of the trekand a particularly panoramic view from Chisopani. On a clear day it ispossible to see from Annapurna in the west to Everest in the east.

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NEPAL - Langtang

Bhairav KundGrade: ModerateDuration: 11 days land onlyTrekking Days: 7Maximum Altitude: 4010m

A new route for Community Action Treks, designed for trekkers whoseek a challenge but within a relatively tight timescale, or for peoplewho want to mix trekking with other adventure activities. This is a trekof contrasts, taking us from the communities and culture of Tamangvillages to the unpopulated and less frequently visited holy lake of BhairavKund. The descent from the lake at 4000m is through rhododendron andoak forests to the scenic villages of Tanisthan and Duguna before a wellearned rest at one of the resorts close to the Tibetan border and a visit tothe CAN supported school for deaf children at Bahrabise.

Langtang ValleyGrade: ModerateDuration: 16 days land onlyTrekking Days: 10Maximum Altitude: 3749m

This short trek captures the essence of the landscapes and character ofNepal. Contouring along the northern side of the lower Langtang Valley,in view of the surrounding peaks, we trek among the villages and farmlandsof its people, many of whom are of Tibetan origin. Once an importanttrading route with Tibet, this influence is reflected in the character of thevillages and peoples. Gradually gaining height, we emerge above the treeline into a broad glaciated valley, dominated by the awesome face ofLangtang Lirung. Here, in the valley's ice-scoured upper reaches, we havethree days set aside to explore a jumble of peaks, glaciers and moraines.

Langtang & GosainkundGrade: Moderate/DemandingDuration: 18 days land onlyTrekking Days: 14Maximum Altitude: 4640m

After a week trekking in the valley, with two days set aside for exploringits upper reaches, we head for Gosainkund, an important pilgrimage site,whose sparkling lakes are sacred to both Hindus and Buddhists. To reachthe lakes we must climb, but with the reward of arguably one of the finestHimalayan panoramas, from the Ganesh Himal west to the Annapurnas.Crossing the 4600m Laurebina Pass to descend to Tharepati, amagnificent view of the peaks ranged to the east unfolds. The trek endswith a classic descent along a ridge route through the farmlands andvillages of the Helambu region.

22 Full itineraries are available for each of our treks

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NEPAL - Trekking Peaks

Telephone: 017687 71890 Email: [email protected] website www.catreks.com

Langtang, Yala Peak& Ganja La Grade: StrenuousDuration: 21 days land onlyTrekking Days: 15Maximum Altitude: 5520m

This adventurous trek combines the beautiful scenery of the LangtangValley with the chance to climb 5503m Yala Peak. The ascents of Yalaand nearby Tsergo Ri are within the capability of those who have fullyacclimatised and have basic winter skills experience.Although classed as a trekking peak, this is one of the easier peaks whichfalls into that category. From their summits the incredible scenery of theupper valley can be viewed in its entirety.

Everest Base Camp &Pokalde Peak Grade: StrenuousDuration: 21 days land onlyTrekking Days: 16Maximum Altitude: 5806m

Pokalde, a 5806m peak in the stunning Everest region, offers fittrekkers an extra challenge after the rewards of the trek to Kala Pattarand the base camp of the world's highest summit.Trekking the classic route to Everest Base Camp, we camp just below theKongma La, where we have several days set aside to explore and climbPokalde.Pokalde requires no special technical skills, but because of the altitude andchance of snow, it is sufficiently challenging for those who undertake itand winter skills experience is required. The climb is optional and an easierreturn route to Lukla is an alternative. For those who reach the summit,the views that unfold in clear weather are ample reward for the effort.

Trekking Peaks offer a realistic possibility for anyonewho has longed to experience the flavour and challengeof a Himalayan mountaineering expedition withoutincurring the usual time and costs.

Our experienced climbing sirdars and sherpa teams are amongthe best in Nepal and will ensure that your climb is a safe andenjoyable challenge and that you are properly acclimatisedbefore embarking on your summit attempt.

Yala Peak and Pokalde are not technically difficult, but areclassed as trekking peaks.

Island Peak, Lobuje East, Mera Peak and Teng Kongma allincur significant altitude and we advise that clients whoparticipate in these treks are experienced trekkers who havebeen to altitude before.

For all these trips, experience of winter mountaineering skillsis a requirement. The skills you may need should be secondnature to you, rather than something that you are trying tolearn whilst at altitude. We can advise on suitable winter skillscourses.

All of these expeditions offer rewarding trekking, so if one ormore of your party does not wish to climb the peak they canstill take part in the trip.

If there is a group of you wishing to climb a trekking peak notadvertised here, contact us for a quote.

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NEPAL - Trekking Peaks


Mera PeakGrade: ExpeditionDuration: 25 days land onlyTrekking Days: 19Maximum Altitude: 6476m

At 6476m, Mera Peak is the highest trekking peak in Nepal. When this iscombined with the fact that it offers unparalleled views and stunningpanoramas it makes this trekking peak one of the most sought after in Nepal.Mera Peak is not a technical trekking peak, but the altitude adds to the difficulty.We fly to Tumlingtar and trek in to the Hinku Valley over the Surkie La.This is not only excellent for acclimatisation purposes but also means thatwe will see few other groups giving us that wilderness experience thatmany seek. This circular journey gives us the chance to explore differentregions. Acclimatisation and contingency days are included.Base Camp is in a stunning setting but the views from the summit areperhaps unrivalled by any other trekking peak. The panorama takes inKangchenjunga, Chamlang, Makalu, Ama Dablam, Cho Oyu, Everest, theNuptse/Lhotse ridge and the unclimbed south face of Lhotse. This is oneof the most glorious views in the whole of Nepal.

Kangchenjunga& Teng Kongma Peak Grade: ExpeditionDuration: 29 days land onlyTrekking Days: 24Maximum Altitude: 6225m

The Kangchenjunga area is often rated as one of the best areas for longand remote treks in Nepal because of its contrasting scenery andcultures.This rewarding trek offers the chance to climb Teng Kongma, a peak inthe spectacular mountains that straddles the border of Nepal andneighbouring Sikkim. Towering over the region is 8598m Kangchenjunga,the third highest summit in the world. Our trek to the north base camp ofthis awesome mountain follows a route pioneered in 1979 by Doug Scottand his fellow climbers as they prepared for the third ascent of thesummit.


Island PeakGrade: ExpeditionDuration: 20 days land onlyTrekking Days: 15Maximum Altitude: 6189m

Island Peak, Everest BaseCamp & Gokyo RiGrade: ExpeditionDuration: 28 days land onlyTrekking Days: 23Maximum Altitude: 6189m

Khumbu Explorer: Lobuje East,Island Peak & Everest Base Camp

Grade: ExpeditionDuration: 29 days land onlyTrekking Days: 24Maximum Altitude: 6189m

At 6189m, Island Peak is an accessible and technically relatively easytrekking peak. The amphitheatre of peaks that surround Island Peak aresecond to none, with the Nuptse/Lhotse Wall, the massive south face ofLhotse 8501m, Lhotse Shar 8383m, and Makalu 8463m in the distance tothe east. To the south is the impressive wall of Baruntse 7220m leading toAma Dablam 6856m. Taweche 6542m can be seen in the distance to the west.Previous climbing or mountaineering experience is required since we willbe using ropes, crampons and axes – sometimes on exposed ground,and competence on such terrain is needed.We offer 3 trips which include this magnificent peak:Island PeakIsland Peak, Gokyo Ri and Everest Base CampKhumbu Explorer: Lobuje East, Island Peak and Everest Base Camp -Lobuje East is a more technical summit than Island Peak even though itis lower.

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Himalayan extensions


Himalayan ExtensionsIf you want to make the most of your visit to the Himalaya,why not extend your trip for a few days? We have put togethersome exciting and affordable packages offering you a varietyof activities and sights making it easy for you to cover a lot ina short span of time and to stretch your visit for just those fewextra days and make your visit to Nepal even more memorableand worthwhile.

The following trips are possible as extensions to the beginningor end of any Nepal, Tibet or Bhutan trip, and trips to Indiacan also be routed via Kathmandu to take in these extensions.

Everest View Flight - 1 morning

Whilst in Kathmandu you may wish to rise early to take the famed morningHimalayan Everest Mountain Flight. This exciting flight takes you out tothe east of the Himalaya close to Makalu from where you fly westwards,with good views of Everest.

KathmanduWhy not spend some extra time before or after your trek relaxing by thepool of our group hotel, or exploring this diverse city in more depth? Extranights in our group hotel are available.

Mountains & Temples – an Introductionto the Kathmandu Valley - 3 daysAn introduction to the culture, mountains and temples of the KathmanduValley.We visit the World Heritage Site ancient ‘closed’ city of Bhaktapur, PatanDurbar Square, the holy shrine of Pashupatinath, and the Buddhist stupaat Boudnath where the local Tibetan community walk round the stupa atsunset. Overnight at Nagarkot from where we can see sunrise and sunseton the Himalayan range.

Kathmandu Valley in Depth Extension - 3 daysThis is an opportunity to discover the rich culture of Nepal in more depth,and is aimed at visitors to Nepal who have already seen many of the morevisited sights in Kathmandu. Includes an overnight in Hattiban.

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Chitwan National Park - 3/4/5 day packages

Visit one of the best known of Asia’s wildlife sanctuaries which is hometo the rare one-horned rhino as well as a substantial number of elusiveBengal tigers, other fascinating animals and exotic birdlife.

White Water Rafting - 2/3/4/5 day packages

The rivers of Nepal offer challenges to match the aspirations of all – fromthe gentle Trisuli River which is suitable for children, the moderatelychallenging Kali Gandaki right up to the raging Bhote Khosi which willchallenge the most adventurous, we can find a river to suit yourrequirements.

Pokhara - 2/3/4/5 day packages

Pokhara, just 25 minutes away from Kathmandu by air, is an ever-popularplace to stay and rest after trekking. The pace of life is much calmer thanin Kathmandu – a relaxing place to stay, shop and explore. Even the waterbuffalo lie down in the main street.You can choose to stay in our favourite hotel in the Lakeside area ofPokhara, or experience a little of village life in our gem of a guest househidden away in the “jungle” overlooking the lake.

A Taste of Bhutan - 4 days

Even a short trip can reveal a lot about the culture which makes Bhutanso special. Our 2-centre extension takes in both Paro and Thimpu. Walkup to see the famous Taksang or “Tiger’s Nest” monastery, clinging tothe rock just outside Paro, or visit Bhutan’s National Museum. In Thimpuwe can see young monks learning craftwork and painting Buddhistthangka before visiting the Traditional Medicine Institute and the NationalLibrary. No visit to Bhutan would be complete without a visit to a dzhong(monastery/fortress), and we visit Tashichhodzong in Thimpu – the siteof the King of Bhutan’s offices and the central monastic body.

A Taste of Tibet - 5 daysExperience, in just 5 days, the flavour of Tibet, its culture and heritage.Visit Potala Palace, the home of the Dalai Lama before his exile, Tibet’smost sacred temple - the Jokhang Temple, and the Barkhor pilgrimagearea of Lhasa. We also have time to visit the monk community of Drepung,from where there are views across Lhasa.


Sikkim/West Bengal -Singalila RidgeGrade: Gentle/ModerateDuration: 12 days land onlyTrekking Days: 6Maximum Altitude: 3690m

Straddling the border with Nepal, the Singalila ridge leads down fromthe mighty Kangchenjunga massif to its north. It offers fantastic viewsof Kangchenjunga and of Everest, Makalu, Lhotse, the shapely Jannu andthe mountains of Bhutan including Chomolhari, especially atmosphericat sunrise and sunset. This is a great alternative for those with less timeor looking for an easier trek option.The luxuriant forests, abundant mountain flora and prolific bird life are aspecial feature of trekking in this area which is acclaimed as a botanist'sand ornithologist's paradise.During the trip, we also visit the hill station of Darjeeling, where echoesof the colonial era linger in its architecture, tea plantations and orchidgardens. We visit the monastery of Ghoom, the famous HimalayanMountaineering Institute and enjoy sunrise over Kangchenjunga from theTiger Hill viewpoint.

Sikkim/West Bengal -Kangchenjunga & SingalilaRidgeGrade: Moderate/DemandingDuration: 22 days land onlyTrekking Days: 13Maximum Altitude: 4900m

This trip combines two of the best treks in the eastern Himalaya. Itstarts with a moderate well-paced walk along the fabled Singalila Ridge,which straddles the border with Nepal. The ridge offers truly breathtakingviews that take in the peaks of Everest, Makalu, Lhotse, Nuptse andKangchenjunga as well as stretching across the breadth of Sikkim toChomalhari in Bhutan.After a two day break from trekking and a welcome night in a hotel, wetake to the trail again. The second part of the trek is more strenuous andclimbs to the holy lake of Samiti and up to the Goecha La, a 4900m passdominated by the majestic eastern wall of Kangchenjunga, the world’sthird highest mountain, which is just 5km away.

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The Indian Himalaya spans a vast arc stretching almost the entirety of India’s northern border withTibet both east and west of Nepal. While Nepal may boast many of the highest peaks in the world, India’sHimalayan regions can justly lay claim to mountain scenery every bit as beautiful, alluring and mystical.

We trek in 3 contrasting regions: Sikkim/West Bengal in the east of the range, where weoffer the stunning Singalila Ridge walk and the eastern approach to the world’s third

highest mountain, Kangchenjunga; the dazzling alpine valleys and glaciers east ofNanda Devi in the central Himalaya and remote, rugged Ladakh, nestled behind the

Himalayan range to the far west which offers superb trekking during the summermonths in typically Tibetan Buddhist surroundings.


Ladakh - Markha ValleyGrade: DemandingDuration: 18 days land onlyTrekking Days: 10Maximum Altitude: 5274m

The secluded Markha Valley is wedged between the Ladakh and Zanskarranges, parallel with the Himalaya. The wild and barren, yet hauntinglybeautiful landscapes of this hidden land are often likened to Tibet – Ladakhused to be known as ‘Little Tibet’ - and are every bit as dramatic and enticing.We acclimatise in Leh where we experience the many cultural aspects ofthis magnificent capital. Our trek starts from Stok, and we take in the StokLa, the hidden Rumbak Valley, the Ganda La, the Markha Valley and theKangmaru La before finishing at Martselang.

Ladakh - Lamayuru to AlchiGrade: DemandingDuration: 16 days land onlyTrekking Days: 8Maximum Altitude: 5180m

This trek traverses the heart of Ladakh, focusing on the rugged and remotevalleys and ranges south of the Indus Valley. This is a region of intensecontrasts, of colourful mountains scored by deep gorges, where villages sitamong islands of green that are the neatly cultivated plots of subsistenceagriculture in a harsh and unforgiving land. The village gompas, steeped inBuddhist tradition, house priceless antiquities and are an important spiritualfocus for the local people. Our trek through this intriguing region also takes usover three high passes, from where in clear weather, the views stretch forever.

Kumaon - Nanda Devi -Milam ValleyGrade: ModerateDuration: 22 days land onlyTrekking Days: 15Maximum Altitude: 3835m (option 4500m)

The twin peaks of 7818m Nanda Devi form India’s second highestmountain, situated in a remote region bordering Nepal and Tibet. Thealpine glaciers, high valleys and flower-strewn meadows on the easternapproach to this magnificent mountain are an enticing world apart.Using a sleeper train to break the journey from Delhi we travel across thenorthern plains of India, arriving in the foothills of the Himalaya andborder region of Kumaon. Our trek takes in a wide range of terrain, fromsemi-tropical rainforests with many huge butterflies, exotic birds and largelizards, to glaciated valleys. This region has remained unspoilednotwithstanding its popularity.A naturalist’s paradise, the route follows the gorge of the Gori Ganga, thebeautiful Lawan Valley with rewarding views along the trail of thepeaks of Nanda Devi, the Pachu Valley glacier and the peaks of Hardeoland Trisuli.

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Druk PathGrade: ModerateDuration: 13 days land onlyTrekking Days: 6Maximum Altitude: 4210m

The Druk Path is a wonderfully scenic route, which connects the valleysof Paro and Thimpu, crossing a lake-studded chain of mountains thatseparates the two valleys. In autumn and spring, clear weather permitting,it offers superb views of the Bhutan Himalaya, and in May the landscapeturns to a blaze of colour with the blooming of the rhododendrons. Quietforest trails, shimmering trout-filled lakes and yak herds grazing on thehigher ridges are typical of the trek.Most days consist of 4-5 hours walking. Time is spent sightseeing in bothParo and Thimpu, and this, our easiest trek in Bhutan, is ideal for thoselooking to experience Bhutanese culture and a less demanding trek

BhutanBHUTAN’S culture is fascinatingly different. The old King

Wangchuck famously declared that Bhutan’s priority was GrossNational Happiness, but now the Bhutanese government is trying

to balance this philosophy with the increase in modernisation.National costume is worn daily by the Bhutanese and locals

compete at archery – the nation’s favourite sport.Buddhist monks stand alongside bayonets at the

doors of the monasteries in Bhutan which also serve asfortresses, known as dzhongs

This land-locked kingdom was one of the mostisolated countries in the world, and even now it isvisited by only a few westerners. The government’stourism policies ensure that Bhutan will remain an

exclusive destination, so trekking here can beexpensive. Our Taste of Bhutan extension (page 27)

is an alternative for those wishing to see Bhutan’s culturewithout incurring the cost of a Bhutanese trek.


ChomolhariGrade: Moderate/DemandingDuration: 13 days land onlyTrekking Days: 7Maximum Altitude: 4700m

This classic Bhutan trek to Chomolhari Base Camp is a greatintroduction to the scenery and culture of the Kingdom. From sightseeingin Paro we start our trek through farmland and mixed forests to the highalpine pastures. 7314m Chomolhari and 6856m Jitchu Drake dominatethe trek, the latter first climbed by Doug Scott, Sharu Prabhu and VictorSaunders in 1988. Crossing two passes, we descend to Thimpu wherewe have time to explore the fascinating culture of this city including theTashichhodzong.

Laya TrekGrade: DemandingDuration: 20 days land onlyTrekking Days: 13Maximum Altitude: 4900m

The longest and most varied of our Bhutanese treks, the Laya Trek offersfantastically diverse scenery, from fertile farmlands and forests, to alpinepastures and high passes, combined with intriguing insights into theculture and way of life in the remote rural areas we pass through.Quickly leaving the villages behind us, our trek passes beneath theKingdom’s most impressive peaks, where we come across the lonefortress of Lingshi Dzong, standing guard over the old route to Tibet. Wenow have several passes to cross, among them 4900m Shinje Pass, thehigh point of the trek.Bharal (blue sheep) and the rare takin, the national animal of Bhutan, aresometimes seen on this trek. We have time to rest and explore the highvillage of Lay before following the Mo Chu River towards Punakha andThimpu.


Lhasa to Kathmandu viaRongbukGrade: Demanding (because of altitude)Duration: 19 days land onlyTrekking Days: 4Maximum Altitude: 5500m

This is the classic Tibet overland journey. We fly from Kathmandu toLhasa where we have time to explore Potala Palace, the Jokhang Templeand Barkhor, and Norbulingka, the old summer palace of the Dalai Lama.We also explore the historic monasteries of Drepung and Sera outsideLhasa before journeying for a week by Landcruiser across the TibetanPlateau. Our journey takes in the fort at Gyantse, the giant KumbunChorten, Shigatse and the Tashilhunpo monastery which remarkablyescaped the ravages of the Cultural Revolution. Crossing the 5200m PangLa we hope to have views of Makalu and the Khumbu Peaks. Camping atRongbuk in full view of Everest's dominating north face, we have ampletime to explore the Base Camp region. We trek for a further 3 days fromRongbuk to Lungjhang near Tingri, enjoying views of Cho Oyu as wedescend from the 5150m Lamma La, before driving back to Kathmandu.

Mt Kailash - Sacred PeakGrade: Demanding (because of altitude)Duration: 22 days land onlyTrekking Days: 3Maximum Altitude: 5636m

Mount Kailash is a sacred peak for Tibetans, a pilgrimage site for manyBuddhists and Hindus who walk around the mountain in a clockwisedirection. The 53km circuit of the mountain takes 3 days with the crossingof the 5636m Drolma La Pass, and is timed to fit in with the climax of theSaga Dawa festival, which attracts pilgrims of many faiths. From ouracclimatization and sight-seeing time in Lhasa, we journey overlandacross the Tibetan Plateau in landcruisers, taking in Shigatse, theTashilhunpo Monastery, Gyantse Fort and the Kumbum Chorten and LakeManasrovar, the most revered of Tibet’s lakes which, at 4556m above sealevel, is one of the highest fresh-water lakes in the world. Pilgrims whobathe here and drink its waters believe they will be cleansed from all sins.Our encounters with pilgrims, coupled with the breathtaking views of themountain and its glaciers, make for an awe-inspiring experience.

TibetTIBET is a fascinating and surprisingly beautiful destination.Homeland of the Dalai Lama, Potala Palace, the Bharkor and theJokhang Temple, Tibet shares Mt Everest and many otherHimalayan peaks with Nepal. The Dalai Lama has urged travellersto visit Tibet to witness for themselves this country of contrasts.

All trips that fly into Lhasa involve arriving immediately ataltitude and time to acclimatise in the city is required beforemoving on. Fortunately there is plenty to see. Distancescovered in Tibet can mean long days in landcruisers or jeeps.Visitors to Tibet need to be prepared to accept a different levelof hospitality standards in the Chinese run hotels than theymay have been used to in some of our other trekkingdestinations, and to accept that these are journeys ofdiscovery rather than holidays. In our experience, the warmthof the welcome from the Tibetan monks and the stark beautyof Tibet more than make up for these inconveniences, and willmake your visit unforgettable.

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MOROCCO is a country which offersan exciting sense of another culture,despite the short flying time– so close toEurope yet so wildly different from it. Italso benefits from being serviced bybudget airline routes. Within the countryitself there is a great diversity of trips fromtrekking with the Berber peoples of theAtlas mountains to the camel and walkingsafaris of the majestic Sahara desert.Alternatively, journey from the bustling souks of Marrakesh to the relaxed coastal resort town of Essaouira. Our Deserts andMountains trek takes in both the mountains of the Jebel Sahro and the desert experience for those who really can’t decide!


Mt ToubkalGrade: ModerateDuration: 10 days land onlyTrekking Days: 7Maximum Altitude: 4167m

Explore the High Atlas before trekking to the summit of North Africa’shighest mountain, Mt Toubkal. Trekking with the mountain Berberpeoples, and with mules to carry our luggage, this trek can be fitted intojust one week off work. This incredibly varied landscape is not to bemissed.Our itinerary will allow us not only to see the village life of the Berbers inthe High Atlas, but will also allow a steady acclimatisation beforeascending to the summit of Toubkal at 4167m. En route we will camp nearthe beautiful Lake Ifni before moving up to the Toubkal Refuge the nightbefore summit day. Offering views across the High Atlas and the JebelSahro mountain range we will see into the distant Sahara desert.On our return there will be opportunity to explore the souks of Marrakesh.

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Deserts and MountainsGrade: Gentle/ModerateDuration: 13 days land onlyTrekking Days: 7Maximum Altitude: 2500m (option to 2592m)

This fantastic journey absorbs some of the contrasts that Morocco hasto offer. From the bustle of exotic Marrakesh we journey to deep rivergorges cutting their way through the Atlas Mountains; from the sanddunes of the great Sahara to the rugged Jebel Sahro. Passing palm oasesand crumbling Kasbahs, we journey to the sand dunes of Erg Chebbi onthe edge of the Sahara where we ride camels, sleep in a Bedouin tent andcamp out under the stars. From here we travel by jeep to the Jebel Sahrorange, a rugged volcanic mountain range for a 3 day trek before returningto the souks of Marrakesh.

Southern Desert TrekGrade: GentleDuration: 10 days land onlyTrekking Days: 6

The High Atlas mountain range separates Marrakesh from the regionsof Jbel Bani and Jbel Tadrart. Our 6-day camel trek allows us ample timeto explore mountains, sand dunes and date-palm oases. Following thefootsteps of ancient desert caravans, we will live in the traditional Berberway, with the camels carrying our luggage and our Berber tents. Thesilence of the desert night reveals millions of stars. Our trek begins nearZagora and ends at the large oasis of M’hamid. We pass through theKasbah settlement of Ait Benhaddou on our way back to Marrakesh.

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Merzouga Camels & Sahara extension- 5 days

and Zagora Camels & Sahara extension- 4 days

There can be few better ways to clear the mind and recharge the batteriesthan spending time in the desert, trekking with camels and lying out on asand dune at night by your Berber campsite looking at the stars of thedesert sky. Why not extend your trip to Morocco by treating yourself to aspecial time in the sand dunes of the Sahara, trekking with camels andwatching the spectacle of the Saharan sunset and sunrise.

Morocco Extensions

Essaouira Coastal extension - 4 days

If you have time whilst in Morocco to extend your trip then you could dono better than to visit Essaouira. This seaside resort is only a 2 hour drivefrom Marrakesh and can be reached easily by public transport or by hiredjeep. The resort has a fascinating history as a critical seaport but, morerecently, was home to Jimi Hendrix and followers who enjoyed the laid-back feel to the town – this relaxed atmosphere remains today. Enjoy theactivities of the fishermen, the temptations of the fish market, thearchitecture and culture of the town or just relax on the beach. Don’t youthink you’ve earned it?

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EAST AFRICA’S high mountain flora and fauna isunique to just this small part of the world, in a range ofclimatic zones which vary from equatorial to high alpine. Thegiant lobelia, giant heathers and giant groundsel are foundonly in this micro-climate. We can enjoy the antics of the rockhyrax a small mammal believed to be the closest living relativeto the elephant. Other wildlife we may encounter on trekincludes colobus monkeys, blue monkeys, antelopes, leopards,buffalo and elephants. Birds of prey include Augur buzzards,Mackinder's eagle owl and Verreaux's eagle.

We can offer a range of flight options into Kenya and Tanzaniato get the best flight deals to this diverse area. Transfersbetween the two countries are easy to arrange.

For all our East Africa trips, only 2 trekkers are required for usto be able to guarantee our departures at the brochure list price.

Why not finish your time in East Africa with one of our safariextensions?

Mt KenyaGrade: DemandingDuration: 7 days land onlyTrekking Days: 5Maximum Altitude: 4985m

Mt. Kenya is often overlooked by trekkers who frequently prefer to scaleKilimanjaro. However, Mt Kenya, Africa’s second highest mountain,offers much more spectacular and varied trekking than its neighbour. Itsquiet and very scenic trails pass through the deep rainforested valleysand gorges of the lower slopes to open moorland, where breathtakingviews compete for trekkers’ attention with the unique flora on theapproach to the high alpine zone. We ascend via the Chogoria Route,taking in a stunning setting of sparkling tarns and shimmering glaciers,camping at Lake Michaelson, the most picturesque campsite on themountain, before reaching Point Lenana at 4985m to enjoy atmosphericsummit views across the African plains at sunrise. We descend via theSirimon route to complete our traverse of the mountain.Doug Scott ranked Mt. Kenya as one of the world’s great treks, havingmade the first winter ascent and third overall ascent of the mountain’schallenging Diamond Couloir.

East African Safari Extensions- 1/4/6 daysThe Serengeti and the Ngorongoro Crater and the big game of East Africaneed no introduction and we have put together 3 safari extensions thatcan be added to the beginning or end of any of our trips in East Africa.Choose from a 4 day extension, taking in Tarengire National Park, LakeManyara and the Ngorongoro Crater, or our 6 day extension which alsoincludes the plains of the Serengeti. Game drives and camping with thesounds of the African night are all a part of these exciting extensions. Onthe drive back to Arusha we visit Olduvai Gorge, the “Cradle of Mankind”– the site of important excavations by the Leakeys which developed ourunderstanding of early human evolution.For those with more limited time, but who still want to spend timeexperiencing the wildlife of East Africa, we offer a 1-day extension to visitArusha National Park.

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Mt KilimanjaroKilimanjaro is among the world’s highest free-standing mountains, rising 4800m from the undulating plain that is the ancestralhome of the Maasai people. What makes it challenging is the altitude but by allowing 6 days for the ascent (and not the 4 or 5that some parties attempt), proper acclimatization is possible and the summit can be safely achieved by most fit walkers.We offer 2 different routes on Kilimanjaro, as well as the opportunity to combine it with Mt Kenya

Mt Kenya & KilimanjaroGrade: Strenuous/ExpeditionDuration: 15 days land onlyTrekking Days: 12Maximum Altitude: 5895m

This trek starts with an ascent of Mt Kenya, which means that we aretherefore already acclimatised before ascending Kilimanjaro, Africa’shighest peak, affording us the best possible chance of enjoyingsummiting. Most mountaineers consider Mt Kenya to be more scenic thanMt Kilimanjaro, but this trip will allow you to compare Africa’s two highestmountains for yourself. Our itinerary is the ultimate choice of scenicroutes on the two mountains: Kenya via the Chogoria/Sirimon Traverseand Kilimanjaro via the Umbwe Route.

Mt Kilimanjaro – Machame Route

Grade: Strenuous/ExpeditionDuration: 8 days land onlyTrekking Days: 7Maximum Altitude: 5895m

The very scenic Machame Route combines spectacular views andscenery, providing good acclimatisation and a quieter path than theMarangu (tourist) route. It is perhaps the best of the standard routes onthe mountain, and the one recommended for those wanting anuncomplicated but rewarding trek on Kilimanjaro.

Mt Kilimanjaro – Umbwe Route

Grade: Strenuous/ExpeditionDuration: 8 days land onlyTrekking Days: 7Maximum Altitude: 5895m

Though slightly steeper than the Machame route, the Umbwe route isprobably the quietest route and therefore the least populated by tourists.With shorter distances but harder walking, and its reputation for the bestviews, this route is suited for keen photographers who are mountain-fit.

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PERU offers a wonderful chance to explore both wildenvironments and ancient Inca civilisations. All our tripsinvolve flying to Lima, and then onto Cusco. As Cusco is at3400m we spend time acclimatising in the ruins ofOllantaytambo (2800m) in the Sacred Valley beforeembarking on our treks.

The Inca Trail and Salkanty treks require Inca Trail permits.Permits are strictly limited and the peak months (the UKsummer) sell out very fast indeed once the permits are issued.It is therefore essential that we receive your booking as earlyas possible for this trip. We will buy the permits once we havereached the minimum number of bookings required to runthe trek. Please read the notes on the Inca Trail Permit on therelevant itinerary carefully.

The Lares, Ausangate and Choquequiro treks do not requireInca Trail Permits, but still visit Machu Picchu.

Inca TrailGrade: ModerateDuration: 10 days land onlyTrekking Days: 4Maximum Altitude: 4215m

One of the most famous treks in the world, the Inca Trail combinesculture, nature and history as it passes through mountain scenery,subtropical jungle, along Inca paved paths, through tunnels and ruins.The trail was built some 500 years ago by the Incan civilisation and leadsto the sacred Incan city of Machu Picchu, one of the seven wonders ofthe modern world. Over 400 species of orchid have been discovered inthe area and the landscape is rich in wildlife, from hummingbirds to themajestic Andean condor and the shy spectacled bear.

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Lares TrekGrade: ModerateDuration: 10 days land onlyTrekking Days: 3Maximum Altitude: 4550m

The Lares Trek is an excellent alternative to the Inca Trail, and doesnot require an Inca Trail permit. This 3-day trek follows a path throughspectacular mountain, lake and valley landscapes that have changed littleover the last 500 years. Passing through numerous colourful villages, wewill have the opportunity to observe the traditional life of the Andeanfarmer and see stone hatched houses surrounded by herds of alpacasand llamas. We spend a night in Machu Picchu town (Aguas Calientes)and visit the sacred Inca city of Machu Picchu early the next morning.

ChoquequiroGrade: ModerateDuration: 17 days land onlyTrekking Days: 8Maximum Altitude: 4500m

Would you like to discover Inca ruins but without the crowds? Trek a lesstravelled route through the Andes along the Choquequiro Trek to discover theisolated ruins of Choquequiro and the legendary Machu Picchu. Choquequirowas called the “Sacred Sister of Machu Picchu” because of similarities in designand ceremonial purpose and in Inca times a complex network of trails connectedit to Machu Picchu. Visitor numbers here are at a similar level to those visitingMachu Picchu 30 years ago. It is much more remote than Machu Picchu andtrekkers to Choquequiro are rewarded with spectacular views the whole way.Inca Trail permits are not needed for the Choquequiro trek, but you still get tovisit Machu Picchu as well so you can compare the two sites for yourself.

AusangateGrade: Moderate/DemandingDuration: 15 days land onlyTrekking Days: 8Maximum Altitude: 5100m

Ausangate, the highest mountain in southern Peru, was worshipped bythe Incas in pre-Inca times. In our trek we cross spectacular passes,explore a radiant landscape below ice peaks and enormous glaciers.Ausangate is a stronghold of traditional Quechua culture. The nativepeople live at 4200m tending their herds of llamas and alpacas watchedby condor and surrounded by colourful glacial lakes, deep red cliffs andrelaxing hot springs. A visit to Machu Picchu is included at the start ofthis trip, but Inca Trail permits are not required.

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SalkantyGrade: Moderate/DemandingDuration: 13 days land onlyTrekking Days: 7Maximum Altitude: 5000m

The Salkantay Trek is a fantastic hike for trekkers wanting to combinea quieter less trodden route with a visit to the Sacred Valley andMachu Picchu. Nevado de Salkantay is the Cordillera's tallest peakrising to 6271m. From its slopes, with its glaciers, lagoons and 5000mpass which are home to majestic condors and Andean chinchillas, wedescend to the high Andean plateaus - breeding areas for alpacas. Ourtrip then enters the famous Inca Trail to the lost city of the Incas:legendary Machu Picchu. As Inca trail permits are required for this trip,early booking is essential.

PERU EXTENSIONSLake Titicaca & Colca Canyon extension - 5 days

This extension is as varied as it gets! Watch the majestic flight of thecondors as they rise on the morning thermals above Colca Canyon. Takea boat on the cobalt blue waters of Lake Titicaca, the world’s highestnavigable lake, and stay with the locals of the island of Amanti. Learnabout the traditions of the Uros people on the floating islands of Taquileand Uros. Sunset over Lake Titicaca, with views towards the BolivianCordillera Real simply cannot be missed while we are in Peru!Alpaca, vicuña, and volcanoes can all be seen during our journeys, andwe also visit the Inca mummy “Juanita” in the laid-back colonial city ofArequipaThis extension, which runs from Lima to Cusco, can be added to the startof any of our Peruvian treks.

Jungle Tour extension - 2 days

Take the chance to learn and explore the Amazon Jungle on foot and bymotorised canoe with our expert local guides. From our Eco Lodge in theTambopata Rainforest Area we can visit Monkey Island and the Lost Cocharefuge and feeding ecosystem for a tremendous diversity of animalsincluding otters, caiman, turtles, sachavacas and the majestic jaguar. Ahuge variety of fish and over 1200 bird species inhabit this area, includingmany noisy and colourful parrots. Finally relax while taking in the amazingjungle sunset.This extension, which runs from Cusco to Lima, can be added to the endof any of our treks.

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ITALY’s Dolomites have been described by UNESCO as“widely regarded as being among the most attractive mountainlandscapes in the world”. In 2009, the Dolomites were addedto the World Heritage List for their outstanding universal value.

Alta Via 1: Italian DolomitesTraverseGrade: Moderate/DemandingDuration: 11 days land onlyTrekking Days: 8Maximum Altitude: 2750m

Join us on the ultimate multi-day trek along the Alta Via 1 (High Route),the original and flagship high level route through the Dolomites. The AV1,described in the outdoor press as “one of the world’s premier treks”, is anorth-south traverse of the Dolomites.This diverse route encompasses flower-filled alpine meadows underneathtowering Dolomite peaks, crashing waterfalls, clear turquoise lakes, WorldWar 1 heritage sites and wild remote sections. Following the northern ⅔of the AV1, trekking up to 2750m we stay in the excellent network ofmountain refuges along the way, enjoying traditional Italian cuisine.The route is not technical and is accessible to regular walkers. Typicallywe can expect around 6 hours of walking each day (though this is subjectto the availability of refuges) and ascents and descents of about 700m.The route has been graded moderate / demanding as we will carry ourown clothing for trekking from refuge to refuge, though sleeping bagsand food do not need to be carried. Some of the refuges are small andearly booking is strongly advised to avoid disappointment.We will have the chance to explore the fascinating history of the regionand enjoy a well-earned glass of wine on a refuge balcony while watchingthe sunset turn the Dolomites to their famous pink colour. Why not makethe most of Italy’s late summer sunshine and a cheap flight?

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Involving Customers

The best month of my lifeNJ, Naar Phu trek

Feedback

Many of the changes to the range of treks we offer in thisbrochure are the direct result of customer feedback andinvolvement. At Community Action Treks we have alwaysbenefited from good relationships with our customers andwelcome their forthrightness and willingness to comment ontheir trekking experiences. We find their suggestions forimprovement invaluable. In Nepal - where we are responsiblefor our own team - our equipment purchase and trainingprogrammes for our staff there are heavily influenced by customerfeedback.

New destinations

Our customers are also keen to suggest new destinations. A netresult of this type of input is that we have developed our range oftreks in this brochure to include 26 new itineraries and we nowoperate in 3 countries new to us: Peru, Morocco and Italy. Inaddition we have revised many of our existing itineraries to reflectcustomer comment and changes to local conditions. Our firstpriority remains safe trekking and proper acclimatisation ratherthan squeezing trips into tight timescales.

We hope to continue to increase the range of treks anddestinations we offer and are happy to receive your comments onwhere you would like to go. We have already had requests to lookinto treks in South East Asia and we are likely to develop morenew treks in Morocco and Italy before the next brochure ispublished. We will continue to explore new treks in Nepal withthe help of our team there. New treks to the west of theAnnapurnas are possibilities as is a luxury lodge trek in theAnnapurna region itself. Keep an eye on our website for new treks.

You may notice that we have removed Pakistan from this brochure.Whilst it is still possible to trek there we have decided not to offerit at this time - again our customers' reaction has informed thisdecision just as much as the current political environment.

Flexibility

Many of our customers are content to plan their treks accordingto the schedule of treks we offer on the website. However, othersrequire some additional flexibility to determine the duration andtiming of their trek - this is particularly true for family, charity andschool groups. We are happy to discuss flexible or bespoke trekswith customers - this is the benefit of having our own team inNepal and good relationships with our partners in other countries- so please contact us if you would like to discuss your plans if theydo not fit with our advertised and scheduled programme.

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Trekkers supporting Community Action Nepal

Trekking with CAT - in whichever country you chose - supportsCommunity Action Nepal due to our policy of passing any surplusonto CAN for use on their projects. For those trekkers who trekto Nepal there are many opportunities for them to witness firsthand the work of the charity as there are many treks which passthrough the communities in which CAN is active. Often this hasa direct and beneficial effect as trekkers are inspired to becomeactive supporters of CAN on their return to the UK.

Customer Comment

We always welcome comments from customers via our feedbackforms or through direct contact by phone, email or in person. Weare pleased to say that the great majority of our customers praisethe service they receive. We also welcome constructive criticism,recognising that there is always room for improvement and weact on all such suggestions to enhance the service we provide. Wepride ourselves in the fact that our customers will experiencesomething really different and beneficial when they trek with us.

Quite simply the most rewarding mountain and cultural experience

of my 60 yearsJL, Helambu trek

Credit where credit's due

Community Action Treks actively encourages its customers toshare their experiences on their return - including sending us thebest of their photos. We use these in a variety of ways - in thisbrochure, on our website, in the itineraries and in presentationswe give around the country to groups and charities planning toembark on a trek. The following is a list of our regularcontributors - some of whom will have photos in this brochure.

Nikki Bell, Hilda Bentley, Alistair and Moira Bulcraig,Shane Cadzow, Percy Carrasco, John Cullen, Marian Dreyfuss,Peter Eagan, Ann Foulkes, Jeff Frew , Ken and Dympna Hodgson,Ashley Kingston, Phil Lee, Val and Robert Nellist,David Nightingale, Andy Norris, Wyn Owen and Alison Owen-Yeates, Pam Pickett, Tony Richardson, Doug Scott, Stuart Smith,Duncan Snell, Ian Wall, Sheila West, Andy Wickham,Bob Wyllie.

Full itineraries are available for each of our treks

How to book

We prefer to chat through your requirements prior to youfinalising your trek choices so that we can help you determinethe best trek for your availability, fitness and experience. Pleasecall us on 017687 71890 or email us at [email protected] todiscuss your trip.

Itineraries:We have detailed itineraries for all our treks, whichinclude a route description and details of what the trip priceincludes and excludes. These are available from our website orfrom our office. Please ensure you have seen the itinerary for yourtrip prior to booking.

A booking form and booking conditions are availablefrom our website or from our office.

Land-only trips: As flight prices now vary so widely, all ourtrips are now sold on a “land-only” basis. This means a fairer pricefor all our clients – if you book early you get the widest choice offlights, usually at the cheapest fares. Those who book late maywell find flights are more expensive with less choice of timings orroutings.

International Flights:

l Flights for individuals: If you wish us to secure international flights for you we will quote you for a flight. We require you to pay us in full for your flight at the time that we reserve it for you.

l If you choose to book your own flights it is essential that before doing so, you contact the CAT office to ensure that your trip is guaranteed to run.

l Group flights: If you are booking in a group of 10 or more travelling together, we can usually arrange a group flight. In this case, we require a flight deposit at the time of arranging the flights and the flight balance is due with the trek balance.

Extensions: Extension options are available for most of ourtrips. To avoid disappointment or further expense, it is always bestto discuss your extension requirements with us prior to arrangingany flights. Please indicate on the booking form if you areconsidering an extension.

Single supplements: If you are travelling alone we willallocate rooms and tents on a shared basis with someone of thesame gender. If you would prefer to pay for a single room or asingle tent, please indicate this on the booking form (subject toavailability – not always possible on some treks).

Payment schedule:

1. To secure a booking a £300 deposit must accompany a signed booking form. We accept payments by cheque (to Community Action Treks) or bank transfer.

2. International flights sourced by us require payment in full at the time we secure the flights for you (see International Flights section). This will happen as soon as your chosen triphas sufficient participants to guarantee the departure.

3. The trek balance is due 8 weeks prior to departure. We ask you to make a note of the balance due date that is on your invoice, as, to keep costs to a minimum, reminder invoices are not sent out.

Last minute bookings:

Any bookings made less than 8 weeks prior to departure requirefull payment with the booking form.

On receipt of your booking, we will send you aconfirmation letter and an invoice which will outline yourpayment schedule.

We will also send you a country-specific document called“Preparing for your trek”, which will tell you in detail the thingsyou need to do prior to your trek. It also includes the essentialinformation, including visa advice, monetary matters, equipmentlists, medical and insurance forms etc.

We strongly advise all clients to ensure that they have adequateinsurance cover as soon as they have made a booking with us –see Preparing for your Trek for detailed insurance requirements.

On receipt of your balance payment, we will send youyour joining instructions, hotel details and flight itineraries (ifyou requested us to book your flights).

Visas:Many of our trips require visas, and it is your responsibilityto get these, except for Bhutan and Tibet which we will obtain foryou.

Passports:Most countries require you to have at least 6 monthsvalidity on your passport when you enter the country. Pleasecheck to see if you need to renew your passport.

Brochure information: We reserve the right to amend ourbooking conditions and itineraries. Please check with the officethat you have the latest version of these.


COMMUNITY ACTION TREKS LTDStewart Hill CottageHesket NewmarketWigtonCA7 8HX UK

tel: +44 (0) 17684 84842email: [email protected] website: www.catreks.com

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CAT Brochure 2010

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