May 31, 2016 [Edition 1, Volume 1] SOCIAL MEDIA… A.O.T. reaching #1000 likes!!! Why is social media so important to businesses? Because your brand doesn’t really exist online if you’re not represented across all social channels. But here’s one very important reason you may not have considered… it’s FUN!!! We get to share our WAR stories, we earn “brag-rights” with our clients, its a true reflection of your “before” and “after” pics, but most importantly … it shows LIFE, excitement, fitness and health and then of course, our favorite … ADVENTURE! Thank you to each and every one that has taken the time to “Tag” ”Share” and “comment” on our page. P.S. We “LIKE” you more!!! A.O.T.’S STAR OF THE MONTH Liesel Phillips … aka Powerhouse! ADVENTURE OBSTACLE TRAINING NEWSLETTER #5 – MAY 2016 “CHALLENGE YOUR LIMITS” NEWSLETTER Liesel is outright gutsy and determined. She has never limited herself to any challenge, and perseveres until she has unfinished business with whatever the obstacle. During the past month, Liesel has kipp’t the cargo net, jumped the big wall, concurred the rope climb like a boss and picked up the 50kg Salt Bag. Nothing seems to rattle her, not even her biggest competitor (Mr. Phillips). Truly deserves your Salomon sponsored A.O.T. Visor!! It’s on its way!! (and No… it’s not purple)
Transcript
May 31, 2016 [Edition 1, Volume 1]
SOCIAL MEDIA… A.O.T. reaching #1000 likes!!!
Why is social media so important to businesses? Because your brand doesn’t really exist online if you’re
not represented across all social channels. But here’s one very important reason you may not have
considered… it’s FUN!!! We get to share our WAR stories, we earn “brag-rights” with our clients, its a true
reflection of your “before” and “after” pics, but most importantly … it shows LIFE, excitement, fitness and
health and then of course, our favorite … ADVENTURE!
Thank you to each and every one that has taken the time to “Tag” ”Share” and “comment” on our page.
P.S. We “LIKE” you more!!!
A.O.T.’S STAR OF THE MONTH Liesel Phillips … aka Powerhouse!
ADVENTURE OBSTACLE TRAINING NEWSLETTER #5 – MAY 2016
“CHALLENGE YOUR LIMITS” NEWSLETTER
Liesel is outright gutsy and determined. She has
never limited herself to any challenge, and perseveres
until she has unfinished business with whatever the
obstacle. During the past month, Liesel has kipp’t the
cargo net, jumped the big wall, concurred the rope climb
like a boss and picked up the 50kg Salt Bag. Nothing
seems to rattle her, not even her biggest competitor (Mr.
Phillips). Truly deserves your Salomon sponsored A.O.T.
Visor!! It’s on its way!! (and No… it’s not purple)
ADVENTURE OBSTACLE TRAINING NEWSLETTER #5 – May 2016
IMPI CHALLENGE 6 WEEK PREP… Some action during our 6 week impi prep sessions…
WARRIOR 6 WEEK PREP REMINDER …
6 Week preparation sessions starts Thursday, 9th June …
every Thursday evening at 17:30!! Book your slot … get
prepared!!!! It’s WAR baby!!!!
R650 for 6 weeks
A “dog-tag”that comes with a WHOLE bunch of war-
stories!
ADVENTURE OBSTACLE TRAINING NEWSLETTER #5 – May 2016
ROOKIE “COOKIES”JOINS A.O.T. In it to win it…
A.O.T. created a slot on Monday evenings for the “Rookie Cookies” and of course
whomever wants to join in the fun… Monday’s 17:30!
A.O.T. NEW & IMPROVED… and more to come
What’s
New?
Sara is immigrating for “love”!!!
Sara, your A.O.T. family wish you an
amazingly awesome adventure in
Holland. We all coming to visit!
Work on those accelerations!
ADVENTURE OBSTACLE TRAINING NEWSLETTER #5 – May 2016
NEW KIDZ TRAINING SLOT … GRADE 1 - 7By popular demand, we now have a Kidz Training Session on Friday afternoon’s from 16:00 –
17:00 @ R60 per session. Own weighted sandbags, own tyres etc. etc. THEY ARE HAVING A
BALL!!!
BRAG PAGE … Just cause we can...
Please let us know your results or achievements… we’d love to share!
Keag’s 7.5km
Hilton Trail Race in
45 min, 10th overall
in the under 16 age
category!
Claude.. 9th WIN
at the Impi
Challenge GP.
Going for no. 10 on
our doorstep this
weekend!!!
Trish @ Hilton
23km Trail Race,
1st Lady home!
Robyn, 4th lady
overall at the IMPI
Challenge GP.
This was a great
step up!!! Watch
the space!!!
ADVENTURE OBSTACLE TRAINING NEWSLETTER #5 – May 2016
TRUE LEGENDS … A.O.T. MEMBERS TAKING ON THE BIG “C” !!!
No matter what the colour of your medal
Your personal struggles and achievements
Are all the same.
Well done to each and every athlete that took
This mammoth race and nailed it!!
We are super proud of you!
WINTER WORRIES…
Results: -
Alisdair leslie 6:38:09
Andrew Erasmus 7:59:09
Vicky White 8:24:13
Nichola Hewitt 9:16:09
Grant Marais 10:24:43
Bronwyn Marais 10:48:34
Leon Campher 11:40:03
Lauren Eckersal 11:53:53
… 5 tips how to stay motivated during
the “colder” months!
1. Challenge a friend or bring a friend to
keep you accountable
2. Make turns for lift-club
3. Use mini-goals to keep you motivated
4. Pay and pre-enter events
5. Change your routine, cross-train
ADVENTURE OBSTACLE TRAINING NEWSLETTER #5 – May 2016
Our mission at A.O.T. is to introduce you to a style of training that you have
never experienced before. Taking you out of your comfort zone and challenge
what you previously thought your limits were by expert advice, motivation and
encouragement. Nothing traditional.
www.adventureobstacletraining.com
ADVENTURE OBSTACLE TRAINING NEWSLETTER #5 – May 2016
