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CHALLENGE YOUR LIMITS NEWSLETTERadventureobstacletraining.com/media/news/Newsletter3.pdf · A.O.T....

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March 31, 2016 [Edition 1, Volume 1] HAPPY BIRTHDAY A.O.T. A.O.T. turned 1 Adventure Obstacle Training opened its “doors” 02 nd March 2015 and what an incredible year it has been. Yes, it was risky, “Deben” people are unfortunately known for being apprehensive and take their time to “warm up” to new ventures. But that said, YOU, yes YOU reading this newsletter have made this a success! Without your support, your dedication and commitment we would be no-where and our dream to create a different type of training would have been lost. So we thank you for being our A.O.T. Family and making this one HEC of a year! Within the short life of A.O.T., we have had some pretty awesome stuff happening. We started our Kidz Zone for birthday parties, primary school excursions and holiday clubs. We did Corporate Team Buildings, partnered with Salomon SA and Verigreen SA and have also opened up quite a few new slots for training. Jeep Warrior Series hosted Damon Beard from East Coast Radio for a promo video, and A.O.T. are now also officially the training partner for the Impi Challenge Series KZN. A ton of goals lie ahead. So true to the A.O.T. “tag line”- we will forever be “challenging our Limits”!!! So “ching ching” to another full, fun, fantastic and adventurous year! This is SO MUCH FUN! ADVENTURE OBSTACLE TRAINING NEWSLETTER #3 – MARCH 2016 “CHALLENGE YOUR LIMITS” NEWSLETTER A.O.T. thanks YOU!!! Happy Birthday
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Page 1: CHALLENGE YOUR LIMITS NEWSLETTERadventureobstacletraining.com/media/news/Newsletter3.pdf · A.O.T. Family and making this one HEC of a year! Within the short life of A.O.T., we have

March 31, 2016 [Edition 1, Volume 1]

HAPPY BIRTHDAY A.O.T. A.O.T. turned 1

Adventure Obstacle Training

opened its “doors” 02nd March

2015 and what an incredible year

it has been. Yes, it was risky,

“Deben” people are

unfortunately known for being

apprehensive

and take their

time to “warm

up” to new

ventures. But that said, YOU, yes

YOU reading this newsletter have

made this a success! Without

your support, your dedication

and commitment we would be

no-where and our dream to

create a different type of training

would have been lost.

So we thank you for being our

A.O.T. Family and making this one

HEC of a year!

Within the short life of A.O.T.,

we have had some pretty

awesome stuff happening. We

started our Kidz Zone for birthday

parties, primary school excursions

and holiday clubs. We did

Corporate Team Buildings,

partnered with Salomon SA and

Verigreen SA and have also

opened up quite a few new slots

for training. Jeep Warrior Series

hosted Damon Beard from East

Coast Radio for a promo video,

and A.O.T. are now also officially

the training

partner for

the Impi

Challenge

Series KZN.

A ton of goals lie ahead. So

true to the A.O.T. “tag line”- we

will forever be “challenging our

Limits”!!! So “ching ching” to

another full, fun, fantastic and

adventurous year! This is SO

MUCH FUN!

ADVENTURE OBSTACLE TRAINING NEWSLETTER #3 – MARCH 2016

“CHALLENGE YOUR LIMITS” NEWSLETTER

A.O.T. thanks YOU!!!

Happy

Birthday

Page 2: CHALLENGE YOUR LIMITS NEWSLETTERadventureobstacletraining.com/media/news/Newsletter3.pdf · A.O.T. Family and making this one HEC of a year! Within the short life of A.O.T., we have

ADVENTURE OBSTACLE TRAINING NEWSLETTER #3 – MARCH 2016

A.O.T. STAR OF THE MONTH Karel Engelbrecht

TRAINING … Warrior & IMPI CHALLENGES

6 Week Challenge Packages

Karel Engelbrecht..

Married to Michelle and has

a little boy and girl that

attends Northlands Primary

School. Karel attends AOT in

the early morning sessions. He

joined AOT to improve on his

running, however he has

certainly now become a fears

competitor. He gives more

than 100% on the sessions and

will be competing on an Elite

level at Warrior & Impi races

during June and July! We are

SUPER impressed Karel! Your

Salomon AOT Visor is on its

way!

6 Week IMPI Challenge and Jeep Warrior Training…

A.O.T. will be gearing up and do specific training to give our

OCR competitors an edge over the rest when these series’ hits our

shores. This training will involve grip strength, technique training,

tips and advice on various obstacles.

IMPI Challenge 6 week Challenge Thursday Evenings 17:30pm

starting 28 April. (Race date: 4/5 June)

Jeep Warrior Race 6 week Challenge starts

09th June (Race date: 16/17 July)

Cost : R650,00 per challenge. Please book your spot on AOT

Website: www.adventureobstacletraining.com

We are hoping to have a few A.O.T. TEAMS taking on the

challenges! #challengeyourlimits

Page 3: CHALLENGE YOUR LIMITS NEWSLETTERadventureobstacletraining.com/media/news/Newsletter3.pdf · A.O.T. Family and making this one HEC of a year! Within the short life of A.O.T., we have

ADVENTURE OBSTACLE TRAINING NEWSLETTER #3 – MARCH 2016

A.O.T. TRAINING TIPS From the “Stein” himself…

Performing the pole carry with

good form and technique is

crucial. The gum-pole is a heavy

weight that you carry in front of

your body above your waist. This

places a lot of stress on your

lower back. Standing tall with

shoulders back and core

engaged will take a lot of load

off the back, preventing any

chance of injury to the area.

Al showing us great form.. nice

work Al!

A.O.T. KIT Yes, we now have A.O.T. Salomon kit available to purchase…

Addendum A, B and C attached! Please e-mail [email protected] for queries on

prices and orders. You will not find these garments at this price anywhere else!

funny!

NO “LOAD

SHEDDING”

PREDICTED..

WE HAVE

LIGHTS…

It’s not

THAT BAD!!!

Page 4: CHALLENGE YOUR LIMITS NEWSLETTERadventureobstacletraining.com/media/news/Newsletter3.pdf · A.O.T. Family and making this one HEC of a year! Within the short life of A.O.T., we have

ADVENTURE OBSTACLE TRAINING NEWSLETTER #3 – MARCH 2016

Paparazzi corner NEW “KIDZ”ON THE BLOCK!

Welcome to the A.O.T. Family guys!

Aaron Clint

Lauren

Vicky

Sam

Page 5: CHALLENGE YOUR LIMITS NEWSLETTERadventureobstacletraining.com/media/news/Newsletter3.pdf · A.O.T. Family and making this one HEC of a year! Within the short life of A.O.T., we have

ADVENTURE OBSTACLE TRAINING NEWSLETTER #3 – MARCH 2016

Some of the A.O.T. Members in action!

Page 6: CHALLENGE YOUR LIMITS NEWSLETTERadventureobstacletraining.com/media/news/Newsletter3.pdf · A.O.T. Family and making this one HEC of a year! Within the short life of A.O.T., we have

ADVENTURE OBSTACLE TRAINING NEWSLETTER #3 – MARCH 2016

INJURIES (not AOT’s fault.. #justsaying):

Wishing Shane & Brendan a very speedy recovery! We all miss you!

Our mission at A.O.T. is to introduce you to a style of training that you have

never experienced before. Taking you out of your comfort zone and challenge

what you previously thought your limits were by expert advice, motivation and

encouragement. Nothing traditional.

www.adventureobstacletraining.com

ADVENTURE OBSTACLE TRAINING NEWSLETTER #3 – MARCH 2016

20 Gleneagles Drive, Durban North, Troon Entrance

Private Coaching / Group Session Training: -

Claude: 084 5826 265

Trish: 083 566 5578


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