Chapter 5-6 Review

Trashcan Basketball Study Guide

Bulimia nervosa is characterized by all but which of the following behaviors?

A. VomitingB. Taking laxativesC. FastingD. Excessive exerciseE. Self-starvation

Bulimia nervosa is characterized by all but which of the following behaviors?

E. Self-starvation

In spite of improved treatment programs, experts on eating disorders report that ____ of patients will not respond to therapy.

A. 1/3B. 3/4C. 1/4D. 1/2

In spite of improved treatment programs, experts on eating

disorders report that ____ of patients will not respond to therapy.

A. 1/3

What is SAD?

A. Seasonal Active DiseaseB. Seasonal Affective DisorderC. See A DoctorD. Seasonal Anxiety DisorderE. Season After Depression

What is SAD?

B. Seasonal Affective Disorder

Which of the following circumstances indicates that competitive stress may be

affecting an adolescent’s life?A. Conversations at home are dominated by

school discussionsB. Child is allowed ample time to spend with his

friendsC. Child’s education remains a priority relative

to competition and talent developmentD. Child is nervous/anxious about competing

when parents are watching

Which of the following circumstances indicates that competitive stress may

be affecting an adolescent’s life?

D. Child is nervous/anxious about competing when parents

are watching

Which of the following is recommended for parents of youth competing in athletics?

A. Be willing to let children make their own mistakes and learn from them

B. Try to relive your youth through childrenC. Blame the equipment, coach, other players,

referees, or even the weather if the team does not do well or win

D. Push your children beyond their capabilitiesE. Expect perfection and tie your ego or image to

the children’s performance

Which of the following is recommended for parents of youth competing in

athletics?

A. Be willing to let children make their own mistakes and

learn from them

Which of the following are encouraged in the prevention of disordered eating

patterns in athletes?

A. Place more emphasis on body appearanceB. Avoid referral to weight in a negative mannerC. Require mandatory weigh-insD. Ostracize an athlete for being overweightE. All of these are correct

Which of the following are encouraged in the prevention of disordered eating

patterns in athletes?

B. Avoid referral to weight in a negative manner

True or False

People who tend to have an internal locus of control feel that they have

control over the events in their lives.• True• False

People who tend to have an internal locus of control feel that they have

control over the events in their lives.

• True

It has been established that athletes with a low self-concept are better able to deal with the stress of competition.• True• False

It has been established that athletes with a low self-concept are better able to deal with the stress of competition.

• False

Eating disorders can lead to chronic conditions such as osteoporosis and

amenorrhea• True• False

Eating disorders can lead to chronic conditions such as osteoporosis and

amenorrhea

• True

Males can suffer from anorexia and bulimia.

• True• False

Males can suffer from anorexia and bulimia.

• True

It is important when treating an injured athlete to treat the injury

only, not the athlete.• True• False

It is important when treating an injured athlete to treat the injury

only, not the athlete.

• False

Common signs and symptoms of depression are indecisiveness, feeling

sad, difficulty concentrating, loss of interest, and frequent feelings of

worthlessness.• True• False

Common signs and symptoms of depression are indecisiveness, feeling

sad, difficulty concentrating, loss of interest, and frequent feelings of

worthlessness.

• True

Seasonal affective disorder symptoms usually occur during the

spring and fall months.• True• False

Seasonal affective disorder symptoms usually occur during the

spring and fall months.

• False

Short Answer

List 2 sports in which adolescent athletes routinely achieve national-

championship status

List 2 sports in which adolescent athletes routinely achieve national-

championship status• Women’s gymnastics, tennis, figure skating,

bicycle motocross (BMX), and professional skateboarding routinely produce regional and national champions under the age of 16 years

List 2 common signs or behaviors that may indicate the development

of an eating disorder.

List at least 2 common signs or behaviors that may indicate the

development of an eating disorder.• Dieting obsessively when not

overweight,• claiming to feel “fat” when

overweight is not a reality, • preoccupation with food,

calories, nutrition, and cooking, • denial of hunger, • excessive exercising, being

overly active, • frequent weighing,

• strange food-related behaviors, • episodes of binge eating, • rapid weight loss, • depression, • slowness of thought/memory

difficulties, • hair loss, • and loss of menstrual period

(females)

Give at least 2 examples of what someone with depression may express

Give at least 2 examples of what someone with depression may express• Feelings of being depressed, sad, or having an “empty” mood for

most of the day and nearly every day, • indecisiveness and difficulty concentrating, • feeling sad or unusually crying, • lack of or loss of interest or pleasure in activities that were once

enjoyable • frequent feelings of worthlessness, • low self-esteem, • hopelessness, • helplessness, or inappropriate guilt, • and recurrent thoughts of death or thoughts about suicide.

Multiple Choice

Which one of the following is not a stage in the stress response to an injury as

described by Weiss and Troxel (1986)?

A. SituationB. Emotional responseC. ConsequencesD. AppraisalE. All of these are stages in that process

Which one of the following is not a stage in the stress response to an injury as described by Weiss and

Troxel (1986)?

E. All of these are stages in that process

The Academy of Nutrition and Dietetics indicates that eating correctly for sports

performance will

A. Help you train longer and at a higher intensity

B. Promote recoveryC. Enhance concentrationD. Reduce your chance of injuryE. All of the above

The Academy of Nutrition and Dietetics indicates that eating correctly for sports

performance will

E. All of the above

How many kilocalories are in 1 gram of carbohydrate (CHO)?

A. 150 kilocaloriesB. 50 kilocaloriesC. 20 kilocaloriesD. 9 kilocaloriesE. 4 kilocalories

How many kilocalories are in 1 gram of carbohydrate (CHO)?

E. 4 kilocalories

Which one of the following amounts best represents the recommended daily protein

intake for adolescent athletes/kilogram body weight?

A. 1.2–1.8 gramsB. 0.8–1.2 gramsC. 200 gramsD. 200 milligramsE. 1.0–2.0 milligrams

Which one of the following amounts best represents the recommended daily protein

intake for adolescent athletes/kilogram body weight?

A. 1.2–1.8 grams

How many essential amino acids must be ingested in the diet?

A. 16B. 6C. 20D. 8E. 2

How many essential amino acids must be ingested in the diet?

D. 8

Which one of the following is NOT a problem related to repeated bouts of

rapid weight loss?

A. Strength increasesB. Increased blood viscosityC. Blood clotsD. Swelling of the pancreasE. Ulcers

Which one of the following is NOT a problem related to repeated bouts

of rapid weight loss?

A. Strength increases

According to sports scientists, which of the following refers to recommended percentages of protein and fat in the

diet?A. 10–15% protein, 30% fatB. 30% protein, 10–15% fatC. 60% protein, 10–15% fatD. None of these are correct

According to sports scientists, which of the following refers to recommended

percentages of protein and fat in the diet?

A. 10–15% protein, 30% fat

What is the recommended amount of water to ingest for each pound lost during practice

or competition?

A. 10 oz.B. 16 oz.C. 24 oz.D. 5 oz

What is the recommended amount of water to ingest for each pound lost

during practice or competition?

C. 24 oz.

Which one of the following is the correct fat weight of a 185 lb. individual who has

18% body fat?

A. 18.5 lbs.B. 33.3 lbs.C. 122 lbs.D. 3.3 lbs.

Which one of the following is the correct fat weight of a 185 lb. individual

who has 18% body fat?

B. 33.3 lbs.

How many hours of competition does it take to completely deplete liver and

muscle glycogen stores if an athlete is not consuming carbohydrates during

competition?A. 5 hoursB. 4 hoursC. 2 hoursD. 1 hour

How many hours of competition does it take to completely deplete liver and muscle glycogen stores if

an athlete is not consuming carbohydrates during competition?

C. 2 hours

The recommended minimum percent body fat for a male athlete is:

A. 3%B. 6%C. 5%D. 10%

The recommended minimum percent body fat for a male athlete is:

C. 5%

What body fat percentage has been established by the Wrestling

Minimum Weight Project (WMWP) as the lowest body fat for competing

male wrestlers?A. 3%B. 7%C. 15%D. 20%

What body fat percentage has been established by the Wrestling Minimum Weight Project (WMWP)

as the lowest body fat for competing male wrestlers?

B. 7%

Which of the following nutritional supplements has been banned by the

U.S. government?A. EphedraB. GinsengC. Growth hormoneD. IronE. Creatine

Which of the following nutritional supplements has been banned by the

U.S. government?

A.Ephedra

True or False

According to a survey of coaches, the majority of coaches had adequate

training in nutrition.TrueFalse

According to a survey of coaches, the majority of coaches had adequate

training in nutrition.

• False

Carbohydrate loading can benefit athletes involved in aerobic sports,

especially activities lasting 60 minutes or more.

• True• False

Carbohydrate loading can benefit athletes involved in aerobic sports,

especially activities lasting 60 minutes or more.

• True

Experts recommend that the typical pregame meal should be eaten no later than 1 to 4 hours prior to the

contest.• True• False

Experts recommend that the typical pregame meal should be eaten no later than 1 to 4 hours

prior to the contest.• True

Timing of CHO ingestion is important, as glycogen levels will replenish faster

if the food is consumed within 2–4 hours.

• True• False

Timing of CHO ingestion is important, as glycogen levels will

replenish faster if the food is consumed within 2–4 hours.

• False

Water weighs approximately seven pounds per gallon.

• True• False

Water weighs approximately seven pounds per gallon.

• True

The current recommendation is to limit weight loss to 1-2 lbs of

current body weight per week.• True• False

The current recommendation is to limit weight loss to 1-2 lbs of

current body weight per week.

• True

LBW stands for “lean body weight” and essentially represents the weight

of the body minus any fat weight.• True • False

LBW stands for “lean body weight” and essentially represents the weight of the

body minus any fat weight.

• True

A potential adverse effect of taking androstenedione is a reduction in

testosterone production.

• True• False

A potential adverse effect of taking androstenedione is a reduction in

testosterone production.• True

Compute the minimal competitive weight for a male athlete who

weighs 147 pounds and has a body fat percentage of 16%.

Compute the minimal competitive weight for a male athlete who

weighs 147 pounds and has a body fat percentage of 16%.• Approximately 130 lbs.

• 147 X .16 = 23.52 lb of fat• 147 – 23.52 = 123.48 LBW• MCW: 123.48/.93 = 132 lbs