Chiva-Som eBrochure 2016 low-resaatour.co.jp/general/pdf/chivasom2016.pdf · Located on the...

R E T R E AT S 2 0 1 6

W W W. C H I VA S O M . C O M

Located on the beautiful Gulf of Thailand, Chiva-Som is your secluded Haven of Life for health and wellbeing. Embark upona unique journey of self-discovery witha holistic approach to wellness, incorporating mind, body and spirit, to bring a healing balance to your lifestyle.

For over 20 years, Chiva-Som has provideda Haven of Life for guests seeking healthand wellness. Our programmes arefounded upon our six wellness modalities:Spa, Fitness, Physiotherapy, Holistic Health,

Your stay with Chiva-Som begins with the retreat you decide to embark upon, guiding you towards personal goals and a path that leads to the holistic healing you’re searching for. Choose a retreat with Chiva-Som today and join us in attaining your health and wellbeing targets.

YOUR HAVEN OF LIFE. WHERE HEALING BEGINS.

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CONTENT PAGE

A TASTE OF CHIVA-SOM

OPTIMAL PERFORMANCE

SPA WELLBEING

YOGA FOR LIFE

ART OF DETOX

FITNESS

NATURAL RENEWAL

WEIGHT MANAGEMENT

CELL VITALITY

CRANIAL RELIEF

EMOTIONAL WELLBEING

TENSION RELEASE

SUSTAINABLE SLIMMING

RESORT ACTIVITIES AND FACILITIES

ACCOMMODATION

AWARDS

TERMS AND CONDITIONS

Discover the essence of what it means to stay at Chiva-Som(Minimum Length of Stay: 3 Nights)

Replenish, rejuvenate and revitalise your physical and mental state (Minimum Length of Stay: 3 Nights)

Restore a fresh sense of health and wellness with a choice of rejuvenating treatments(Minimum Length of Stay: 3 Nights)

Rejuvenate the body, calm the mind and heal the spirit with a dedicated Yoga programme(Minimum Length of Stay: 3 Nights)

Embark upon a fully personalised dietary focused programme for a complete detox of the body(Minimum Length of Stay: 5 Nights)

(Minimum Length of Stay: 5 Nights)

Recover your sense of self-awareness and inner peace(Minimum Length of Stay: 5 Nights)

Regain vitality and wellbeing for those who have recovered or are in remission from cancer(Minimum Length of Stay: 10 Nights)

Discover a relief to migraines as well as a new lifestyle of improved health and wellness(Minimum Length of Stay: 10 Nights)

Master the ability to control your stress, mood and overall wellbeing(Minimum Length of Stay: 10 Nights)

Enhance your energy and release your mind to discover true inner peace(Minimum Length of Stay: 10 Nights)

with dinner

select from: Thai Massage, Chiva-Som Massage,

Oriental Scalp Massage or Chiva-Som Skin Haven

Body Polish

EACH RETREAT INCLUDES THE FOLLOWING:

A TASTE OF CHIVA-SOM

3-Nights1 Spa Classic

1 Physio Classic

1 Fitness Classic


1 Physio Classic

3 Fitness Classic


1 Physio Classic

3 Fitness Classic


1 Spa Premium2 Physio Classic

2 Physio Premium3 Fitness Classic


2 Spa Premium2 Physio Classic

2 Physio Premium3 Fitness Classic

2 Fitness Premium

1 Holistic Premium

For each day of your retreat at Chiva-Som, you’ll receive a daily treatment

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Spa Classic:

Hand Massage

Milk Bath

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Therapy

Treatment

Spa Premium:

Herbal Massage

Total Body Care

Treatment

Haven Facial

Body Cocoon

Physio Classic : Fitness Classic :

Fitness Premium:

Massage

Holistic Premium:

select the treatments you’d like to receive from the following list:

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Longer retreats are also available on request, please email [email protected] for further details

:

®

®

H2O Therapy

Physio Premium:

Massage

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OPTIMALPERFORMANCE your current level of performance, you’ll be guided towards a programme that matches

the Optimal Performance retreat will combine treatments from the Fitness and Physiotherapy departments to compliment each other and help you reach your goal.


3-Nights

Exercise 11 Physiotherapy 2

31 Super Stretch

7-Nights

Exercise 12 Physiotherapy 22 32 Super Stretch

2 Personal Training 4

5-Nights



10-Nights


2 Personal Training 41 3 Neurac Method®1

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14-Nightsfunctional

Exercise 14 Physiotherapy 2

34 Super Stretch


4 Neurac Method®

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Gyrotonic®2 Physiotherapy 3

4 Personal Training - may choose from Pilates or Yoga5


1 1 Neurac Method®

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SPAWELLBEING


3-Nights1 Skin Facial Analysis1 Five Elements Massage1 Chiva-Som Spa Haven Body Cocoon 11 Bioplasma


1 Chiva-Som Signature Herbal Massage1 Accelerated Body Shaping Therapy1 Spa Facial Therapy 2


1 Chiva-Som Signature Herbal Massage

10-Nights1 Skin Facial Analysis1 Spa Facial Consultation1 Five Elements Massage2 Chiva-Som Spa Haven Body Cocoon 11 Bioplasma

1 Chiva-Som Signature Herbal Massage1 Spa Facial Therapy 2

1 Accelerated Body Shaping Therapy1 Maya Massage

14-Nights1 Skin Facial Analysis1 Spa Facial Consultation1 Five Elements Massage2 Chiva-Som Spa Haven Body Cocoon 11 Bioplasma

1 Chiva-Som Signature Herbal Massage2 Spa Facial Therapy 2

2 Accelerated Body Shaping Therapy1 Maya Massage

1 Chiva-Som Spa Haven Body Cocoon - may choose from Cleansing Cocoon,

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work and life with a range of rejuvenating treatments, aimed at giving you younger looking skin and an overall healthier appearance. At Chiva-Som, we believe aesthetic beauty can help promote balance, we therefore cater to all of your needs with our experienced medicalteam and the most advanced technology, providing you with a retreat that revives and rebalances mind, body and spirit.

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YOGAFOR LIFE

The practice and philosophy of Yoga can rejuvenate the body, calm the mind and help heal the spirit through a greater sense of awareness. Partake in group Yoga classes or one-on-one

including meditation, Pranayama and Ayuryedic cleansing techniques. The Yoga for Life retreat will guide you towards self-discovery, wellness and peace of mind.

3-Nights2 Yoga 11 Pranayama 1 Mood Mist1 Yoga Strap

5-Nights3 Yoga 11 Pranayama 1 Meditation 1 Mood Mist1 Yoga Strap

7-Nights4 Yoga 11 Pranayama 1 Meditation 1 Mood Mist

1 Abhyanga1 Yoga Strap

10-Nights6 Yoga 11 Pranayama 1 Meditation1 Mood Mist

1 Abhyanga1 Shirodhara1 Yoga Strap

14-Nights10 Yoga 11 Pranayama 1 Meditation 1 Mood Mist

2 Abhyanga1 Shirodhara1 Yoga Strap

1 YLonger retreats are also available on request, please email [email protected] for further details


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ART OFDETOX

process works optimally to cleanse your body of toxins. Through our retreat you willdiscover a new path towards more nourishing foods that will bring your digestive andmetabolic systems back to their optimal function for sustaining health.

5-Nights

2 Maya Massage or Manual

2 Colonic Hydrotherapy 11 Pranayama1 Super Stretch 1 Mood Mist

10-Nights


4 Colonic Hydrotherapy 11 Pranayama1 Super Stretch 1 Chiva-Som Spa Haven Body Cocoon

1 Naturopathic Consultation2

1 Mood Mist

7-Nights


3 Colonic Hydrotherapy 11 Pranayama1 Super Stretch 1 Chiva-Som Spa Haven Body Cocoon

1 Mood Mist

14-Nights


4 Colonic Hydrotherapy 11 Pranayama2 Super Stretch

1 Chiva-Som Spa Haven Body Cocoon

1 Naturopathic Consultation2

1 Acupuncture 31 Mood Mist

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3 Acupuncture - may alternate with Shiatsu or Seiketsu Shiraku AcupunctureLonger retreats are also available on request, please email [email protected] for further details

For each day of your retreat at Chiva-Som, you’ll receive a daily treatmentof your choice as well as the following:

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FITNESS The Fitness retreat at Chiva-Som is aimed at nurturing your body so you may achieve your tools necessary for maintaining a healthier, more complete lifestyle. A wide-range of daily classes with our experienced trainers and physiotherapists will guide you through various

5-Nights1 Fitness Assessment2 Personal Training 12 Super Stretch

21 H2O Body Complex 31 EMS Fitness4


21 H2O Body Complex 31 Nutrition Consultation1 EMS Fitness42 Hypoxic Training 5


21 H2O Body Complex 31 Nutrition Consultation1 EMS Fitness 41 Hypoxic Training 5


22 H2O Body Complex 31 Nutrition Consultation1 EMS Fitness 42 Hypoxic Training 5

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3 H2O Body Complex - may alternate with Oxygen Power Fitness or Metabolic Breathing Exercise4 EMS Fitness - if this treatment is not suitable for your health condition, we will substitute with Personal Training5 Hypoxic Training - if this treatment is not suitable for your health condition, we will substitute with Adventure Training or Aquatic TherapyLonger retreats are also available on request, please email [email protected] for further details


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3 H2O Body Complex - may alternate with Oxygen Power Fitness or Metabolic Breathing Exercise4 EMS Fitness - if this treatment is not suitable for your health condition, we will substitute with Personal Training5 Hypoxic Training - if this treatment is not suitable for your health condition, we will substitute with Adventure Training or Aquatic TherapyLonger retreats are also available on request, please email [email protected] for further details

NATURALRENEWAL

chronic health conditions or those who never feel at their best. Our experts will explore the roots of your health concerns to create a retreat programme that renews your mind, body

you’ll be able to recover your sense of awareness and inner peace.

5-Nights1 Meditation 11 Personal Training 21 Holistic Health 3

1 Mood Mist1 Acupuncture 4


1 Mood Mist1 Aquatic Therapy 1 Chiva-Som Spa Haven Body Cocoon1 Super Stretch 1 Acupuncture 41 Hydrotherapy 5


1 Mood Mist1 Acupuncture 41 Chiva-Som Spa Haven Body Cocoon1 Hydrotherapy 5

14-Nights2 Meditation 12 Personal Training 21 Yoga 4 Holistic Health 3

1 Mood Mist1 Aquatic Therapy 1 Chiva-Som Spa Haven Body Cocoon2 Super Stretch 2 Acupuncture 41 Hydrotherapy 5

1 Naturopathic Consultation

1 Meditation - may alternate with Pranayama, Tai Chi or Yoga2

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4 Acupuncture - may alternate with Shiatsu Acupressure, Facial Acupuncture or Seiketsu Shiraku Acupuncture5



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WEIGHT MANAGEMENT

10-Nights1 Fitness Assessment6 Personal Training 12 Hypoxic Training 21 Nutrition Consultation

4 Super Stretch 1 H2O Body Complex 31 Mindfulness Based Stress

7-Nights1 Fitness Assessment3 Personal Training 11 Nutrition Consultation

3 Super Stretch 2 Hypoxic Training 2

14-Nights2 Fitness Assessment9 Personal Training 12 Hypoxic Training 21 Nutrition Consultation

6 Super Stretch 3 H2O Body Complex 31 Mindfulness Based Stress

1 Cooking Class 4

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2 Hypoxic Training - if this treatment is not suitable for your health condition, we will substitute with Adventure Training or Aquatic Therapy3 H2O Body Complex - may alternate with Oxygen Power Fitness or Metabolic Breathing Exercise4 Cooking Class - may alternative with Natural FoodLonger retreats are also available on request, please email [email protected] for further details

body, rather than extreme changes or restrictions to your lifestyle. A personal trainer will work one-on-one with you to help balance physical activity in conjunction with a supportive diet. Each programme is tailored to your needs to promote an end result that not only achieves weight loss, but also provides you with valuable knowledge and understanding for you to continue a healthier, sustainable lifestyle beyond your stay at Chiva-Som.


5-Nights1 Fitness Assessment2 Personal Training 11 Nutrition Consultation

2 Super Stretch 1 Hypoxic Training 2

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CELL VITALITY

are in remission from cancer. This comprehensive retreat has been developed by wellness

each guest to help you regain appetite through dedicated dietary plans, stimulate physical and mental wellness with the aid of experienced therapists and promote cellular health with our naturopathic doctors.

10-Nights1 Naturopathic Consultation

1 Acupuncture 13 Holistic Health 22 Pranayama

31 Chiva-Som Skin Haven Facial

1 Mood Mist


2 Acupuncture 14 Holistic Health 23 Pranayama

31 Chiva-Som Skin Haven Facial

1 Mood Mist2 Super Stretch

1 Acupuncture - may alternate with Shiatsu or Seiketsu Shiraku Acupuncture2

3 - may choose from Gyrotonic®, Gyrokinesis, Metabolic Breathing Exercise or Body Awakening ExerciseLonger retreats are also available on request, please email [email protected] for further details


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CRANIALRELIEF

headaches. Combining holistic and physiotherapy treatments, you’ll discover how to regain

treatments, you’ll experience a relief to migraines and a new lifestyle of improved health and wellness.


1 Acupuncture 12 Holistic Health 2

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1 Shirodhara2 Back, Neck, Shoulder Massage

2 Yoga


2 Acupuncture 13 Holistic Health 2

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1 Shirodhara3 Back, Neck, Shoulder Massage

3 Yoga


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EMOTIONALWELLBEING

Master the ability to control your stress, mood and overall wellbeing with the Emotional

retreat is designed to rejuvenate the mind, body and spirit. A holistic approach will guide you on a journey including: acupuncture, mind and body therapy, healthy eating, regular

10-Nights1 Naturopathic Consultation2 Yoga 11 Acupuncture 23 Holistic Health 32 Pranayama

41 Mood Mist1 Cooking Class 5

14-Nights2 Naturopathic Consultation2 Yoga 12 Acupuncture 23 Holistic Health 33 Pranayama

41 Mood Mist2 Cooking Class 51 Aquatic Therapy

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4 - may choose from Gyrotonic®, Gyrokinesis, Metabolic Breathing Exercise or Body Awakening Exercise5 Cooking Class - may alternative with Natural FoodLonger retreats are also available on request, please email [email protected] for further details


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TENSIONRELEASE

Escape tension-causing routines and release your mind and body to discover your true

from high blood pressure to regain a restorative balance in life. Through nutritional consultation,you will discover the simple steps to controlling salt intake, maintaining a healthy weight and the appropriate use of dietary supplements that can help support cardiovascular health.

weakness and fatigue, providing you with a complete path towards tension release.


3 Acupuncture 12 Body Awakening Exercise 23 Holistic Health 34 Super Stretch 1 Mood Mist2 Meditation2 Pilates 41 Cooking Class 5

Hand Massage

1 Acupuncture - may alternate with Shiatsu or Seiketsu Shiraku Acupuncture2 Body Awakening Exercise - may alternate with Gyrotonic® or Gyrokinesis3

4 Pilates - may alternate with Tai Chi or Yoga5 Cooking Class - may alternative with Natural FoodLonger retreats are also available on request, please email [email protected] for further details



2 Acupuncture 11 Body Awakening Exercise 22 Holistic Health 33 Super Stretch 1 Mood Mist1 Meditation1 Pilates 41 Cooking Class 5

Hand Massage

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SUSTAINABLESLIMMING

Sustainable Slimming retreat. You’ll begin a comprehensive programme of physical activitiesto help you lose weight in a controlled and healthy manner, our culinary team will support you with nutrient rich cuisine, and our physiotherapists will guide you towards correct

tools, knowledge and a sense of empowerment to sustain optimal weight going forward.

14-Nights

1 Fitness Assessment1 Nutrition Consultation2 Maya Massage 12 AcuSlim 22 H2O Therapy 32 Holistic Health 42 Metabolic Breathing Exercise4 Personal Training5 Super Stretch 1 Chiva-Som Spa Haven Body Cocoon

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2 AcuSlim - may alternate with Shiatsu or Seiketsu Shiraku Acupuncture3 H2O Therapy - may alternate with Oxygen Power Fitness4


For each day of your retreat at Chiva-Som, you’ll receive a daily treatmentof your choice as well as the following:

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RESORT ACTIVITIESAND FACILITIES

RESTAURANTSYour wellness cuisine meals are served depending on the

foundation of life-long health, therefore all meals are served using the freshest ingredients, with an emphasis on low fat,

a delicious range of international and local Thai food and drink. The Orchid Lounge provides an extensive choice of mocktails, teas and refreshments.

ACTIVITIESAt Chiva-Som, we provide a wide-range of resort activities.

activities include: 3-in-1 Aerobics, Ai Chi, Aqua-Aerobics, Body Awakening, Gyrokinesis, Hatha Yoga, Tabata Class, Thai Boxing, Zumba and more. For more information, you can refer to our daily activities class timetable.

FACILITIES

and stay in contact with friends, family or even business in the Library.

in either our outdoor or indoor swimming pools.

and cool plunge daily as a part of your retreat.

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“YOUR HAVEN OF LIFE. WHERE HEALING BEGINS.”

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ACCOMMODATION

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bedroom, with an outdoor ter-race providing stunning views of the Gulf of Thailand.

All guest rooms at Chiva-Som are designed with luxury and comfort in mind, creating seamless harmony withyour retreat programme.

in all rooms. Chiva-Som also allows for personalisation; the scent of oil burners, the amenities in the bathroom and the linen and pillows used within the bedroom can all be changed depending on your preference.

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The newly renovated Ocean

living with large walk-in closet,

comfort.

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ownbalcony overlooking the resort and the beautiful Gulf of

inside and out.

Anchan2

breathtaking views from the Anchan room. The peaceful decor entices relaxation, while spacious luxury creates lasting comfort.

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Even more spacious, the Ocean

you with a haven of comfort.

closet.

Thai Pavilion2

The Thai Pavilions feature traditional Thai architectureto provide a truly authentic experience. They also includea shared terrace and outdoor Sala sitting area.

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Patchouli2

Elegant, spacious and recently renovated as your very own haven of life, the Patchouil Suitecomes with a private butler, a large terrace overlooking the ocean as well as separate bedroom and living room.

Champaka2

The luxury of the Champaka Suites offer separate living room and bedroom, including a guest bathroom and a separateshower to bathtub area.An extended terrace provides breathtaking views of theGulf of Thailand.

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a separate living and bedroom area, with a terrace connectingthe two and overlookingthe stunning Gulf of Thailand.

Golden Bo2

Luxurious and indulgent,the Golden Bo Suite offersa large separate living room, dining area and day areawhich all lead to the swimmingpool and a private terrace.

authentically furnished, this suite provides a true haven at Chiva-Som.

Leelawadee2

haven, the Leelawadee Suite is

a private entrance, spacious living area , dining room and mini pantry, while a luxurious bedroom features a walk-in dressing room.

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AWARDS

Best for Medical Services

Winner of Intel-AIM Corporate Responsibility Awards

1st Place Sustainable Development in Tourismfor Urban Accommodation

1st Place Green Spa

Chiva-Som has long been one of the world’s leading health and wellness resorts. Our passion and dedication toimproving the lifestyle of our guests has led to numerous awards and recognition over the years.

Highly Recommended in Hua Hin

Top 3 Overseas Health & Wellness Propertyfor 7 consecutive years and ‘Top 10 Best Overseas Resort’

Best Destination SpaConde Nast Traveller Spa Awards 2015

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TERMS ANDCONDITIONS

Your booking is guaranteed with any major credit card. Cancellations received less than 14 days before arrival date will incur a charge of 50% of all estimated costs. Cancellations or reduced stays whilst at the resort will incur a charge of 100% of all estimated costs. Bookings for 20th th7 nights and cancellation notice 60 days prior to arrival date.

all our guests and in this regard we regret we cannot accept children

in guest rooms but not in public areas. Chiva-Som’s healthy environ-

is why we limit alcoholic drinks to champagne and wine available in the evening only and restrict smoking to designated outdoor areas.

help protect our guest privacy and the serene ambience of Chiva-Som, we regret e-readers will not be allowed in the public areas. Should you

sun lounger on the beach when the tide is low. You may use silent

you to borrow books from our library whilst in the resort.

A supplement of THB 14,500 per person will apply for the New Year’s

Should you have any special preferences such as non-allergenicpillows, special dietary considerations, etc., please inform reservations when making your booking.

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Over the busy peak season, unfortunately we can only accept rooms booked on double occupancy as the demand is so high.

Conditions:Prices are subject to resort availability and are subject to change. All

at anytime without notice. Subject to Chiva-Som’s booking conditions. Other conditions may apply.

Treatment Cancellation:For treatments included in your retreat as well as for extra treatments,

require a minimum three hours notice if you are unable to keep your

your treatment. No-shows or appointments cancelled less than three

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AMERICA (SALES)

Tel: +1 949 487 0522Mobile: +1 404 915 8728

AMERICA (PR)

Tel: +1 310 207-5175Email: [email protected]

AUSTRALIA and NEW ZEALAND

Tel: 1300 857 437Fax: +61 2 9290 2812

Email: [email protected]

JAPAN

Nr. 205 Clam, Minami Aoyama, 4-16-16 Minami- Aoyama


ASIAChristine Galle - Heavens Portfolio

Tel: +65 6238 1718Email: [email protected]

EUROPE (EXCLUDING GERMANY, AUSTRIA and SWITZERLAND)


GERMANY, AUSTRIA and SWITZERLAND

MIDDLE EAST

Tel: +971 4 338 7338Fax: +971 4 338 7337Email: [email protected]

CORPORATE OFFICE11th Floor, Modern Town Building


HUA HIN


WORLDWIDEREPRESENTATIVES

W W W. C H I VA S O M . C O M

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