Clean Grocery List your quick guide
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Clean Grocery List
The fol lowing l ist includes simple suggestions for transitioning to a clean food diet. However, al l whole foods are considered clean foods, so feel free to get creative and try new foods! Depending on your location, some foods may not be seasonally available. Consider this a general guide but remember to explore the local produce options available in your neighbourhood.
Vegetables Fruits
> Broccoli > Apples
> Carrots > Avocados
> Garl ic > Bananas
> Kale > Berries
> Onions > Grapefruit
> Peppers > Lemons
> Spinach > Oranges
> Squash > Pears
> Sweet Potatoes
> Swiss Chard
> Zucchini
Herbs and Spices Condiments
> Basi l > Apple cider vinegar
> Cardamom > Balsamic vinegar
> Chil i f lakes > Hot sauce
> Cinnamon > Pure maple syrup
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> Cumin > Raw honey
> Oregano > Raw stevia
> Parsley > Salsa
> Pepper > Soy sauce or tamari
> Sea salt
> Thyme
> Turmeric
Proteins Nuts & Seeds
> Beef > Almonds
> Black beans > Cashews
> Chicken > Chia seeds
> Eggs > Coconut oi l
> Grabanzo beans > Flax seeds
> Lenti ls > Nut butters
> Salmon > Olive oil
> Split peas > Tahini
> Tempeh
> Tofu
> Turkey
> White f ish