COASTAL COMMUNITY CENTER HAPPENINGS

START TALKING Don’t Let the Blues Hang Around

A community conversation with Kevin Mannix, Meteorologist and Co-Author of Weathering Shame. Being “down in the dumps” over a period of time is not

a normal part of aging. But it is a common problem and help may be

needed. Local experts Brenda Hamilton, LCSW and Francis Magrogan, LCSW along with

storytellers Reverend Bob Hargreaves and Linda Rota will be on hand to

share their professional and personal perspectives on overcoming the stigma

of depression during a panel discussion moderated by Bill Byrnes,

PhD. At this Spring’s Aging in the Right Place Symposia, learn more about

helping yourself and members of your family acknowledge, treat and

overcome depression before a crisis happens. Church of Jesus Christ of Latter-day Saints, Belvedere Road,

Damariscotta. Thursday, May 5, 5:30 PM—8:30 PM

There will be a free transportation loop with stops in Camden/Rockport,

Rockland, Thomaston, Warren and Waldoboro courtesy of a grant from the

Camden Rotary Club. For additional details see insert or call 563-1363.

Volunteer Recognition And Spring Celebration

The Coastal Community Center’s and the Eldercare Network’s volunteers are a very special group of people with one important goal: To enrich the lives of those in need! On behalf of our volunteers, we would like to thank these inspiring, impactful, passionate “heroes” for service to our community with a spring celebration and festive dinner featuring Chef Elijah Curtis’ Southern soul food on April 12, 4:30 PM, St. Andrew’s Episcopal Church, Newcastle. By personal invitation. RSVP by calling 563-1363.

EARTH DAY 2016: Trees for the Earth Spring Clean-up at Coastal Last winter’s storms have left the Coastal Center’s grounds and garden spaces filled with dirt and debris. On Earth Day bring your rakes, shovels, clippers, trowels and gardening gloves to the Coastal Center and join us as we spruce up our yard and common areas. April 22, drop by anytime.

DRUG TAKE-BACK DAY Here’s your chance to get those unwanted drugs out of your home and keep them out of our environment! Drop off locations: Sproul Block-Waldoboro, Town Office-Boothbay Harbor, Sheepscot Valley Healthcare-Whitefield, LincolnHealth-Miles Campus-Damariscotta and the Lincoln County Communications Building-Wiscasset. April 30, 10 AM - 2 PM

Spectrum Living Spectrum Caring

Center Activities & Clubs, Pages 2 & 4 Lunch & Learn Programs, Page 4

The Central Maine Area Agency on Aging Aging and Disability Resource Center

APRIL 2016

Coastal Community Center 521 Main Street

Damariscotta, ME 04543

Consumer Helpline 1-800-639-1553

(TTY) 1-800-464-8703 www.spectrumgenerations.org

REGISTRATION APPOINTMENT

Call 207-563-1363

A Program of Music by Thomas Åberg

Organist – Jay Zoller

You are cordially invited to a special spring afternoon solo organ performance, benefitting SG’s Coastal

Center featuring:

Toccata e Ostinato Fantasy A-Minor

In the Garden: Frosty Morning Sonatina No 1

(by Carson Cooman) Toccata # 5

In Modo Elegiaco Sinfonietta

Sunday, April 3, 3:00 p.m. St. Andrew’s Episcopal Church, Glidden Street, Newcastle, ME

Free Will Donation

SPECTRUM GENERATIONS IS AN EQUAL OPPORTUNITY PROVIDER

SPECTRUM GENERATINS IS AN EQUAL OPPORTUNITY PROVIDER * HELP LINE * 1-800-639-1553

MESSIN’ WITH THE BASICS I: Painting to Music It’s time to PAINT - and you needn’t have ever held a paint brush to join in. This class is all about the relaxing, therapeutic process of painting

not about the end results. Under the guidance of instructor Joyce Steel participants will start out by learning a little about color, line and shape

and how we use them to express mood, emotion and feeling. Then we’ll crank up the music and wet a brush! All you need to bring to class is an

inexpensive box of kid’s watercolors which usually come with a brush. Fee: $20, Monday, April 11, 1:00 PM—3:30 PM

MESSIN’ WITH THE BASICS II: Paper Magic What can you do with a SQUARE? More than you can imagine and

we’re not talking about origami and making little birds and flowers! This class taught by Joyce Steel is about invention - discovering your own

creative expression. We’ll begin with a short discussion about shape and form, do some simple fold & cut projects for everyone to

enjoy and then go on to develop our own free-form, amazing creations! Bring a pair of scissors (not too big & heavy) and a small bottle of white glue to class. That’s all you’ll need. Joyce will have pencils, paper and any extras needed. Fee: $20, Monday, April 18, 1:00 PM—3:30 PM

KING OF THE PERENNIAL GARDEN: Peony Garden Profusion Peonies are plants that easily create an obsession. The popular

herbaceous peony bloom tends to explode in color and then is gone in the blink of an eye - or a hard rain. But once you begin to know the genus paeonia it is possible to create a garden that blooms over 8

weeks, giving the peony enthusiast waves of flowers that will more than fulfill the original obsession. Join Jefferson residents Marie and Jim

Erskine for vibrant pictorial introduction to the different types of peonies, available colors, flower shapes, and growth habits. Marie’s workshop will

include an introduction to selecting peonies, peony garden design, planting and care. Fee: $10.Thursday, April 14, 10:00 AM.

COMPANION PLANTING: What it Is and How It Works Companion planting is a centuries-old legacy that gardeners have

relied on for controlling insect pests, attracting beneficial insects, and improving their harvests. It is also called intercropping.

When arranging the garden for companion planting, one combines plants that are able to share resources of water, light and nutrients. At

the same time, one takes advantage of the natural defenses these plants use to protect themselves. Join Master Gardener Jean Vose as she discusses the plant most commonly used in companion gardening

and why. As a follow-up to this workshop a tour of Jean’s garden will be take place in July. Fee: $10. Friday, April 22, 10:00 AM.

AARP SMART DRIVER COURSE A no-tests refresher course for experienced and mature

drivers designed to help them learn about defensive driving techniques, new traffic laws, rules of the road and much more.

AARP members $15. All others $20. Saturday, April 9, 10 AM—3 PM.

IS IT TIME TO HAVE “THE TALK?”: Family Conversations with Older Drivers

Get help finding the right words taking this AARP “We Need to Talk” Seminar which guides families in determining when it’s time for their

loved ones to hang up the keys. While knowing when the time is right can be hard, surveys show that more than half of older drivers whose

family asked them to retire from driving said they listened to and followed the suggestions of others. Invaluable advice will be offered by Court Dwyer at this free seminar. Bring your brown bag lunch. Beverages

provided. Tuesday., April 26, 11:30 AM.

Fitness with Robin

FitMx for ACTIVE AGERS Build core strength with free

weights & fitness balls. April Fee:$32 or $5/class

Tuesdays & Thursdays, 9 AM

GET UP AND GO If you are ready to start

exercising on a regular basis or have a chronic disease and need to exercise to improve your quality

of life, join basic, functional exercises that can be done either standing or sitting. Your pathway to better breathing and a more active life. Fee: $32 or $5/class Tuesdays & Thurs. at noon.

TNT WHOLE BODY FITNESS Three mornings a week. A

fitness class that offers a total body workout.

April Fee: $52 or $5/class. Mon., Wed., Fri., 8 AM

Your First Class is Always Free— Five Classes Per Week—$80

ON BALANCE Getting Stronger, Living Longer

Gentle exercises for strength, flexibility and balance.

Fee: $12/4 weeks or $4/class Wednesdays, 10:30 AM

PERSONAL TRAINING Are you ready to start an exercise program but do not know where to start? Make an appointment with

Robin, Advanced Professional Certified Senior Personal Trainer

and Senior Exercise Instructor, for a free consultation. Her safe,

whole-body approach will help you meet your fitness goals. No matter

your age, Robin can develop a wellness plan that’s right for you. Exercise As You Are Able, in

your home consultations available. 6 one-hour sessions

$150 (or 12 half-hour sessions). One-on-one consultations.

$30 per hour. In home visits add mileage.

SPECTRUM GENERATIONS - LINCOLN COUNTY’S AGING AND DISABILITY RESOURCE CENTER

Fitness at the Center

SOUNDS OF TAPPING

FEET Calling all men and women!

Tap is back in full swing! Tap

dance is a great way to exercise your entire

body. Have fun, learn to tap with HEY Artistic Director, Carol Teel. Fee:$10/class

Intermediate—Mondays, 1 PM Beginners—Mondays, 2 PM

MORNING YOGA with Carol Krajnik

For your whole being, gentle movements calm the mind and

relax the body. Fee: $50/5-Wed. sessions, $40/4-Friday Sessions or

$15/class. Wednesdays, 9 AM and Fridays,11:15 AM

TAI CHI: Yang Style Gentle rhythmic movements

improve balance and calm. FMI call Jody Telfair @ 650-0359

12 week winter session began on Thursday, February 4,

10:30 AM

TANG SOO DO

An introduction to Tang Soo Do Karate training for all ages, Developing flexibility, self

confidence, and mental focus. Fee: Two classes/ week $155.

One class/week $95. Thursdays, April 7, 14, 21 &

28, 5:30 PM Saturdays, April 2, 9, 16, 23

and 30, 9:30 AM

LET THE FUN BEGIN ADULT HIP HOP

Would you like to learn the fundamentals of hip hop and its

encompassing styles? Join dance instructor Anna Pagurko to learn beginner choreography and get a high energy, aerobic

workout. Drop In Fee: $16. Fridays, 5:30 PM.

MEDICARE FOR EVERYONE: Cutting through the Red Tape Are you new to Medicare or do you want to learn more about the Medicare coverage you have? The CCC offers a monthly clinic to discuss Medicare options for plan coverages, benefits, how to avoid penalties and ways to help pay for your Medicare plans. Aging and Disability Resource Counselor and certified State Health Insurance assistance Program (SHIP) specialist Joshua Rich will provide answers to your questions. Registration is required. Significant others are welcomed, Suggested donation $15. Monday, April 18, 2:30 PM—4:00 PM

CONSUMER INFORMATION & REFERRAL Get answers to your questions and the info you need about Medicare fraud, options for aging in place or transitioning to residential care, community services and resources for aging and disabled community members from Joshua Rich. By appointment only. No walk ins.

Please let us know two weeks prior to your appointment if you require special accommodations by calling 563-1363.

VETERANS’ ADVOCATE CONSULTS Veterans, widows and widowers of veterans, learn about the benefits, recognition and services to which you are entitled. By appointment free consultations with Veterans’ Advocate Jack Norton, 623-8411. Tuesday, April 5, 10 AM - 1 PM

PROPERTY TAX AND RENT TAX CREDIT—FILING ASSISTANCE Call the Coastal Center to schedule your Maine Property Tax Fairness Credit appointment to determine if you are eligible to receive a portion of the property tax or rent paid during the tax year on the Maine individual income tax return whether you owe Maine income tax or not. By appointment. NO walk-ins. Tuesday, April 19, 9 AM— to 1:30 PM.

ASK THE INVESTMENT ADVISOR: Financial or Investment Questions? Get the answer to the financial planning question you were afraid to ask by scheduling a 15 minute consultation with an Investment Advisor Representative of Maine Center for Wealth Management, LLC. Tuesday, April 19, 10 AM

ASK THE ATTORNEY: Legal Questions? Estate planning and elder law attorney Craig Stevens, Esq., will answer questions about powers of attorney, last wills & testaments and how to protect assets from nursing home costs. 15 minute consultations. Tuesday, April 19, 11 AM

LIVING WELL FOR BETTER HEALTH Because ongoing health conditions affect so many adults, Spectrum Generations offers this interactive workshop where participants learn tools to better manage their own health conditions. The Living Well workshop has also been shown to reduce hospitalizations by improving participant’s ability to take care of their health. Topics discussed during this six-week course include depression, medication use, nutrition, and communication skills. Classes meet once a week for six weeks. All sessions will be held at the Whitefield Lions Club. Whitefield Lions Club is located at 52 Main Street, Coopers Mills. To register or for more information, call Jennifer Fortin at Spectrum Generations (207) 620-1657, or by email at: Jfortin@spectrumgnenerations.org. Living Well for Better Health is FREE and open to the public. Caretakers and spouses are welcome to attend as well. April 19—May 24, 9:00 AM—11:30 AM

KNIT 2GETHER With Coastal’s

Knotty Knitters Break the monotony of your winter days by coming 2gether

with Coastal’s Knotty Knitters. New to

knitting? Carole Howland will provide the enthusiasm and

materials that you will need to cast on your first stitch. Procrastinating knitters bring the project that has been idling in your basket. More

experienced knitters bring the project you are currently working

on. All are welcome to join Carole and friends for a lively

afternoon of knitting and conversation. Class Fee: $5.

Drop in $1. Tuesday Afternoons, 1 PM—3 PM

MAH JONGG @ COASTAL Everyone from beginners to

established players are invited to gather at the CCC to play the

American version of Mah Jongg. Fee $1 Thursday afternoons,

1:00 PM - 4:00 PM

ALL THINGS STRING: Violin Lessons for Adults

Have you ever dreamed of playing or reconnecting with the violin that you used to play? The CCC is now offering private violin lessons with classically trained & experienced

teacher Athena Taylor. The focus of the lessons will be on acquiring

the skills necessary for playing together with other musicians. Fee: $30 per 40 minute class.

To schedule your first lesson

JIM’S COMPUTER ESSENTIALS

FILES AND FOLDERS Do you have trouble organizing digital photos, documents, and downloads on your computer? Learn to use file management in the Windows environment. The topics include creating and working with folders, finding files, cut, copy, paste, and more. Join Jim for this two session workshop and learn how to find and manage "stuff" on your laptop computer. How to organize all your stuff, so you can find it again. And that's just the beginning. Fee: $10.Thurs., April 14 & 28, 11 AM

DIGITAL PHOTOGRAPHY: Moving from Auto to Manual Most new DSLR camera owners use very little of the potential of their cameras. (DSLR =Digital Single Lens Reflex). The thought of moving off AUTO can be daunting. To really get creative control over your photos you need to grasp some basic photography principles - it's not 'rocket science' - but it is essential. This class with Robert Gorrill is to fill that gap in knowledge so you can get into the more creative modes of your camera and start taking better photos. Fee: $20. Friday, April 22, 2:30 PM

SPECTRUM CAMERA CLUB Educational programs, field trips. FMI call Bob Gorrill @ 563-7463 Fee: $1. April 19, 1:00 PM

TAME YOUR COMPUTER Individualized computer classes (Windows 7, file management, Internet and e-mail, free programs, security) with Jim Skilling. Fee:$10/hour.

TAME YOUR i-PAD Learn how to get the most out of your iPad, a user friendly, portable multimedia device with endless capabilities. Individualized i-Pad classes with Ben Thompson, Fee $10/hour.

PING PONG GAMES AT THE CCC? A Center friend would like to start a CCC ping pong group. To do so we need a high quality, portable ping-pong table, paddles & balls. Call 563-1363 if you have one you might donate (or sell to our friend to donate) to the Center.

Center Clubs & Groups Technology at Coastal Lunch and Learn Series

Wednesdays, 11:15 AM - 1 PM Reservations Required. Call 563-1363 by Monday Noon

Suggested Donation $5 guests over 60. All others $6.

April 6: LUNCH & INTERNATIONAL SERVICE

A Catalyst for International Development with the Peace Corps

and USDA Foreign Agricultural Service with Merle Parise,

Owner MJP Forestry. Entree: Roast Pork Loin

April 20: LUNCH AND PHILANTHROPY

The Maine Community Foundation and our New Lincoln

County Fund with Laura Lee Program Director, Maine Community Foundation

Entrée: Chicken Fricassee

April 27: LUNCH & BASEBALL The Seadogs: Maine’s Baseball Team & Red Sox Affiliate with

Chris Cameron, Assistant General Manager and Director of

Media Relations. Entrée: Vegetable Chili

On the Road April 13 at Wavus Camp for Girls,

Bunker Hill Road, Jefferson

LUNCH & HEALTH 5-2-1-0 Let’s Go and Spectrum’s

Community Health Needs Assessment Focus Group with

Michael J. Glennon, MPH Program Coordinator

Education and Community Health, Lincoln County

Healthcare. . Entree: Chef’s Choice. $6 PP

SPECTRUM GENERATIONS COASTAL COMMUNITY CENTER, 521 MAIN STREET, DAMARISCOTTA, ME 04543

SAVVY CAREGIVER TRAINING SEMINAR SERIES Are you caring for a family member or friend with dementia?

If so this 12 hour education/training program for family and friends caring ndividuals with dementia living in the community is tailored to your needs.

Savvy caregiver training builds: Attitude: Develop a sense of confidence in caregiving and learn how to care for yourself. Skills: Learn tips and

strategies for interacting and communicating with the person and how to understand and manage challenging behaviors. Knowledge: Learn what dementia is and how it affects the person and a person’s behaviors. No cost to attend Savvy training which will take place at the Pickard Family

Resource Center, 730 Commercial Street in Rockport. Advanced registration required. FMI and to register call 623-0764. Mondays, April 18—May 23, 10:00 AM—12:00 PM

SPECTRUM GENERATINS IS AN EQUAL OPPORTUNITY PROVIDER * HELP LINE * 1-800-639-1553

READY TO RE-ENTER THE WORKFORCE? Perhaps the Senior Community Service Employment Program (SCSEP) is right for you. SCSEP

is a Department of Labor Job Training Program administered through Goodwill of Northern New England for low income community members who are 55 years of

age and older. Learn the technology, social service and customer service skills that you need to re-enter the job market by becoming a Spectrum SCSEP volunteer

receptionist/office assistant or maintenance/kitchen-MOW assistant at Spectrum Generations Coastal Community Center in Damariscotta. SCSEP trainees work an average of 25 hours per

week at their non-profit placement site and earn an hourly wage of $7.75. FMI contact Marianne at 563-1363 or mpinkham@spectrumgenerations.org

SHIP COUNSELORS AND SENIOR MEDICARE PATROL TEAM MEMBERS Did you know that there are over 2.4 million dollars of fraud perpetrated every hour in the Medicare system? Why is this important? Because Medicare premiums and the

cost of services and supplies increase as fraud grows. Senior Medicare Patrol (SMP) is a network of highly-trained volunteers working in our communities to educate Medicare beneficiaries,

caregivers, and others on how to protect themselves from identity theft, fraud and the latest scams. By be-coming an ADRC/SHIP or SMP volunteer, you will be part of a national movement to reduce health care

costs and improve Medicare. You will be provided with the education and tools to understand Medicare, sup-plemental insurance and Maine Care benefits so you can help people in your community reduce these fraud-

ulent activities. FMI and to volunteer contact Volunteer Manager Jennifer Fortin, 620-1657 or jfortin@spectrumgenerations.org. Free Medicare (SHIP)/Senior Medicare Patrol (SMP) training classes will

be taking place at Spectrum Generations Cohen Community Center, Town Farm Road in Hallowell on Tuesdays, April 5, 12 & 19, 9:00 AM to 2:30 PM. Inclement weather date April 25.

Short and longer term volunteer opportunities at the Center: social lunch kitchen assistants and servers, receptionists, office assistants, media assistants, computer and social media instructors. FMI call 563-1363.

Health and Wellness Programs

ZUMBA GOLD® WITH JENNIFER Perfect For: active older adults who are looking for a modified Zumba® class that recreates the original

moves you love at a lower-intensity. How It Works: the design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits: class focuses on all elements of fitness—cardiovascular, muscular conditioning, flexibility and balance! Fee: $5.

Friday, April 8, 9:15 AM

COMMUNITY ACUPUNCTURE: Refresh & Be Well Ear acupuncture helps to balance all the e in the body. Positive side effects include pain relief, better

sleep, improved digestion, increased energy and better moods. Join Sharon Gordon, M Ac. as she holds weekly community ear acupuncture sessions.

Special CCC Rate: $20, Sundays, April 3, 10, 17, and 24 at 3 PM

PAMPER YOUR FEET 45-minute therapeutic pedicures with Patsy Cunningham. Fee: $22

Fridays, April 1 and 29, 9 AM - 2:20 PM

HOLISTIC HEALING Experience deep relaxation, well-being and energy renewal throughout your body and soul

with Shamanic Healer, Ann-Dee Burnham. Fee: $20/hour. Tuesdays

REFLECTIVE SELF-HELP Ann-Dee Burnham will reveal what life messages the tarot cards hold for you. Fee: $15/hour. Mondays

RESTORE & RENEW YOUR HEALTH AND FEEL VITAL AGAIN Private acupuncture sessions with Sharon Gordon, M.Ac. FMI: Sharon at (207) 482-0725.

Special SG CCC private rate: one hour appointments, Seniors $50. Others $65, Wednesdays in April beginning at 1:30 PM

Volunteer Opportunities

SPECTRUM GENERATINS IS AN EQUAL OPPORTUNITY PROVIDER * HELP LINE * 1-800-639-1553

www.spectrumgenerations.org

SAGE (SERVICES AND ADVOCACY FOR GLBT ELDERS) DROP IN FOR A COMMUNITY CONVERSATION

Become a part of SAGE’s bi-monthly intergenerational gatherings aimed at bringing together older adults living in the Midcoast area. This is our and our allies opportunity to help create a space and forum for members of the lesbian, gay, bisexual and transgender community to come together at a

time of life that is both rich and full of change. FMI or if interested and unable to attend April’s gatherings but want to be on an e-mail contact list or join a Facebook group, please

contact SAGE board member Mitzi Lichtman by phone at 338-5889 or mitzijoy23@gmail.com. Donation $1.

Wednesdays, April 6 and 20, 1:00 PM—3:00PM

FAMILY CAREGIVER EDUCATION & SUPPORT GROUP This group provides a confidential setting for those family

members, friends, and neighbors who are or have been caring for someone. This is an opportunity to share

worries and experiences as well as to learn how important it is to take care of yourself. Please join us at our monthly Family Caregiver Support Group.

FMI call 1-800-282-0764, ext. 9268. Thursday, April 14, 1:00 PM

BRIDGES HELP AT HOME When Home is Where You Want to Be! Bridges provides caregivers to help you stay

Independent at home. If everyday chores and tasks are overwhelming you, we may have the solution! We believe that every person has the right to age in their residence of choice

with dignity and respect. FMI: Bridges at 623-0761.

IN-HOME SUPPORT PROGRAM Skills building toward living more independently.

Spectrum Generations new In-Home Support Services specializes in helping individuals with intellectual disabilities lessen isolation and experience peer interaction. Staffed by trained Direct Service professionals, this person centered

program helps central Maine’s disabled adults maintain their independence, including skills building services, assistance

with activities of daily living, self-care, development and personal wellbeing. For more information contact Erica Golden

at 620-1661 or egolden@spectrumgenerations.org

Show Your Support for the Coastal Community Center Your returnables and repurposed clothing become dollars for

program supplies at the Coastal Center!

CLYNK FOR THE COASTAL CENTER Pick up your specially marked CLYNK bag at the CCC, fill it with returnable bottles, take the filled bag to your local Hannaford store, scan

the label & Coastal gets the refund.

CONSIGN FOR COASTAL at the Ladies’ Room and Consigning

Women in Damariscotta. When you drop off your gently used clothing ask the resale store to consign

your items to our number.

COMMUNITY CONECTIONS

MILES OF FRIENDS

The seventh school year gathering of Nobleboro

Central School’s 3rd graders and

their Spectrum Buddies at NCS. Friday, April 1, 12:45 PM

UNLEASH YOUR DOG’S POTENTIAL

Therapy Dog Team Training There are basic guidelines to follow as you and your canine friend get ready to become a

therapy dog team. Join profes-sional dog trainer Jean Conte at the Lincoln Home to practice the 15

exercises one needs to perform in order to obtain one’s TDI pet therapy

certification. Fee $80. Thursdays, March 31—May 6, 5 PM

Canine Good Citizen Training The Canine Good Citizen (CGC)

program helps pet owners feel confident that their dog is trained well enough to accompany them out in public. A 6-week class at

the Lincoln Home focuses on the 10 requirements for passing the AKC CGC

test. Fee $80. Thursdays, March 31—May 6, 6:30 PM

COASTAL’S ADVISORY COUNCIL BECOME AN AGING ADVOCATE

Members of a Center’s Local Advisory Council (LAC) assist the Center in

planning events and activities; help us identify unmet needs in the community;

connect people with our programs, activities and services; and assist with

advocacy efforts and fundraising to support the mission and vision of

Spectrum Generations. LAC members help to formulate, shape and implement the CCC’s annual goals and operations plan. FMI and to express your interest in becoming an LAC member please call

Marianne at 563-1363

Come to our next LAC meeting April 11, 1:00 PM—2:30 PM

SPECTRUM GENERATIONS CENTRAL MAINE’S AREA AGENCY ON AGING—WWW.SPECTRUMGENERATIONS.ORG

Spectrum Caring

To read the March 2016 edition of Dear Marci please visit the Spectrum Generations website: www.spectrumgenerations.org

SPECTRUM GENERATIONS COASTAL COMMUNITY CENTER—DAMARISCOTTA * 207-563-1363