Copyrighted Material Brazilian Jiu-Jitsu For Experts []nly

Copyrighted Material

Brazilian Jiu-Jitsu For Experts []nly

Carlson Gracie

with

Julio "Foca" Fernandez

电子书来源于中华武术网 http://www.wushu520.com

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Contents

InJrodvsllon / I Mett!he Authoo {10

"port Jlu-.Jltsu Techniques

(; .... "d Work S P~n,"g lhe closed guard I 1 24

14 rakIng the back from the half'9u~rd 148

Swetps and Rev..sals 15 Closed·guard • ......e.s.al l 50

19 R......eflill from the ;ello guard 166 2() SWetp from the jello gu~rd I 68 21 Ornoplata s_ep from the o~n guard I 70 21 Ope" guard bkepHontrol .evemr l /74

Chokes Ind Cranh 21 Ezekrel chol<e from rea. mount I 78 24 Choke from knH·OJ\·Mlly 180 25 Ezeluel choke from side"'OI1tro! position 1 82 l(; Cholte when opponent tries to escape ~1HOI1tro! 184 11 CIoM!d-guard lapel choke 188


28 Side-control lapel (hoke I 90 29 SleeV<' (hoke from the butterfly guard 194 30 Half-guard (ho ke 196

Arm Bars aDd Ankle I n<k<

31 Kimura from side=control' 98 32 Kim ura from kne,,-on-slomach 1102 11 Clmed-<Juard lape l arm bar 1106 34 Arm bar wit h sho ulder wO!fQl' I 10

35 Side-matrol to arm bar J , I J 2

36 Side-control to arm bar 2 1 114 37 Ankle lock from the sjde 1116

Subml55hm 6.-..ppllng Tedmlquf!5

G"ard Work

38 Pa,sinQ the dosed guard] /120

39 Passing Ihe d osed guard 4' 122 40 Heel hook from Ihe dosed guard 1 126 41 Standing open guard to knee barl130 42 Standing open guard 10 hee l hook /132 43 Butterfly guard rever.al to knee bar 1134 44 Triang le choke when opponent controls your hips' 138 4S Sweep and arm bar when opponent conlrol. your h ips' 142

EscaP"" and Defense. 46 E«ape from the north-",uth hold 1146

47 E«a pe from leg control to ,ing le -leg takedown 1150 48 Defending the guillotine 11154 49 Defending the guillotine 21156

(bakes and Cranks 50 Ned (faok ffOm tbe mount' 160

51 Scism" neck wmk from the Kjmura' 162

54 Pass ing Ihe half_gua rd to a ne<k uank /172 5S Neck crank from all four:; I 176


Arm liars and Wrist lockS 56 Kimur.1lrom the moun! I 178 5] Side-control "cow') haod" !ubmhljon I 182

58 Side-control to koee-oo-nomach to arm bar 1184 59 Arm bar from the bac~ I 186 60 Arm bar from the cio'ied guard /190

No Hokili 8llrT1!d1Mh:ed MlIrt6BI Art~ Terhnlq.-

64 Knee-mike defense followed by uppercut / 204 65 Single- leg takedown and side-control from the clinch I 206 66 Takedown from the guillotine /210

Takedowo Defen .... 67 Kimura to defeod a takedown 1214 68 Single-Ieg-takedown defense with mount/218 69 Single-Ieg-takedown delense with knee bar 1222

Guard Work 70 Punching from the closed guard / 216 71 foot strike from the dosed guard /228 72 Heel mike from the elmed guard /130 73 Omoplata from the closed guard I 232 74 Triangle choke from the clo.ed guard / 234 75 Kimura from the dosed guard / 236 76 Punching imide the cio.ed guard' 238

Side-Control and Knee_on_Stomach MoVt's

77 Tramitioning from the tOO-kilo hold to side-cootrol1242 78 Striking after a ,ide-<ootrol escape / 246 79 Punch ing from koee-on-stomach I 250 80 Kick ing I,om knee -on-stomach I 252


Intl"[]dm:ti[]n

Y OU hold,., your hand, the d,st,liat,O<\ 01 fifty yea.s of fighlOng,

11""oing. teat/ling. and strategil,ng. With the """pIlon of hi. ninely-yea' ·old uncle Helio, no one on the planet hal been working in the

ehle , .. nks o f a'n,li"n jiu-jitsu longe' Ihan ca,lson Grac,e. Carlson was

world dlamplon befOfe most of tod.J~ ,Ia" _'" born. He ,nvented ~ thooy do e~ry day withooJ\ knowIng whe ... ~ they urn", from. He ~ truly ont> of til<! polla" on wt"d\ today'> thriVIng ji"'I'= world IS buill .

Because of h" e~per>e",e. ,nstmCIs. and lamOln good nature. Carlson has been a coveted lea,h"r o f jiu' J'lSu 10' decades. Always hI' Io<u, has lIee" on hi. tor., s1\ldenl._ When ("Ison takes you under his wing, he deVOl", ...... ryth ing 10 milking yOY I~ 001 lighter- lind best personyou (iln be TIl" mnns I'M! hi .. ignored other a<pI.'<U of hIS c,,~r to (on· eeOl'ille on h .. siudeflu, But now, CJo,lson has d",i~ tt..t t"'" tune has (orne to ie'aw a more permaneflt rl!<ord of hI!. te.Khin~ someth'ng th .. U

un 'each more people than could ever t,ain wi th him pe~ally. ~ moves in this book are the ones Carlson feels every senous !tudent of jiujitsu or grappling should .. now And the book's unique comb,nation of ~ jiu-j'uu, sul)mi"ion grapplong, mnd m,xed martial "11 mOlies makes it one -.y serious martoal artolt 'ohQuld haw

,

c.o,1soro with two of hi$ bIalt btlt" c ...... H."' ..... I .. I!) ond loH (d""",,, I. ig/I!).


c.,- Gr«ie II. ,~ IIiI 10_ . 1 1M 200Z

~ ............ 'lor""'.

TM mle 01 thIS book is 'FOf hperts Only,'

but we'll "'I you in on ~ _ret It ",,' t 'eally JUSt lOf .~perts. ThaI III'" i!. meanl iM • th.llenge. When Cattson leache'<, he p;c:ks hi!. st udent , very ta'efully. He ca n't posSIbly l each all the people who w ant to t.aln wIth him, KI he looks 10' ce rta in very ' pec;al qualiliei in the sludents he cl>ooses . Natural phyi;cal lalen l Is impor.

tanl, 01 (OU'''', bul KI Ife an Indomi lable ~I"t. an in tense ",n", 01 loyally and commit · ment. lind 1M ref ..... llo ba<:k down hom any challenge.

Some wIll ..... the \Itle ' FOf hpertS Only'

and t urn aw~, 1001",'9 10< somethIng ea~. That's as it should be Those lookIng 10< a shortcut. 0< 10< le'<QI).aged by Ihe lille. Some be<a u", they know Ihey pol"'" Ihe Iklll ",I nece'<,ary to be cal led "ex perl .• And 11111 o lhers w ill la ke the litle al a perwnal ch.I , I.nge, They realize Ihey aren'l e xperts yel, bU I lhey wanl 10 know e ve rything an ,,"pert does, They a'e Ihe type thai i, conslantly "Jlying 10 belle. them",l""" con.t lntly pushing Ihem· ",II/fl by tadling prOjects and challer>ge'< al the very edge 01 ItIe" ab,lol"" and e . p"',et><e.

These ilre lhe peopke (a.k.on I""", 10 leach. because lhey are the ones tha t keep pushing the"""I""" even whe<I they ilre e xperts..nd late, turn into champIons, II you have galien past the tllie of thIS booII-i1 you a,e . e ading thew words no_then you have pas....! lhe lir.1 leil yQI) a,e om! 01 those WIth the .pi"l this book w as inu nded 10', and you jusl m;oy have a champ ion lu rking WIt hin you,

One t hing ( ariKln has lea rned from many years 01 tr ai ning i, that it I, beo<! 10 teach wi lhout usi ng too many wo rd •. Wo,dl <an be mlSlnter' preted Wordl dllltact I'om the ph~i<al trut h you learn on the mat . G,appling champions know that II II Ie'<' importilnt lOf thei, minds 10 learn a m<I\Ie Ihan It II 10< the" bodle'< to inte.nallZe /I move al a YIsce,al level. That'l because you (lm'l 'eact last e nough to yQl), opponenl If you have to rely on you. mInd 10 thlflk th'ough a move and the<l tell you. body whal 10 do Your body has to do it on ill own.


That" why in Ihi' book, we I~I I~ poetu.", do the 1~lk,ng. for Ih,s fea\Or\ Wfl'"", included more phot", ~. mo ... than you'll find in any othe< jiu 'JOtsu book. Wf! th,nk you'll find thaI Ih" combmatioo mak", For fxpertJ Only easier to follow than any book of its kind Pay attention to the phol'" and you can', go wrong.

Aboul Ihe only other thing you need 10 know 10 gel the mIXI OUI of thIS book is lhal you need 10 pr;K\K~ these mo.-e' aga,n and 'ga,n unhl they af~ lodgflt in your mUlo<:~ memory. Po) w~ .... rd. iI'S more 'mportant fOf your muscles to I~arn a move Ihan for your brain 10 learn il . And the only way to ma ke this happen is to practICe. again and again. until the mo.'", ind re<ognilion of Ihe silual'ons Ihal I"gger il-a.e instinctual r~fI",x"".

'>0 pra<lKe often and prKlKe hard. BUI never leave il ,II on I~ mal. Carl..,n tends to choose nuden" who drr"", th~m",lv"" very hard. and one thong many of them have in commOn is a lendenq 10 push themselves to uhaust,on. NOI a good idea You don' t want to be flal w~n the big fighl comes, Po) you t",n more and gel mo.e matct.es under your belt, you'lI start 10 rKogn,ze I~ successful pallerns of traon,"9 Work ha.d enough 10 be sharp bul nol exh,,,,,..led. lu"e yourself.., thai you peak at the event. nol a ~k before. Then. after lin event. allow your training regimen 10 lighten up .., Ihat you (an regain ,,,ength before you start The (.orb.,., Gr",it §em ....

gearing up for the next match ........ .-.1.

3


f' .... loll 10 'ight: c.1o< ""'oni<> Roudo (1I>e only rtd ... 11 r."~.d

...... , .... !Of C.rkon G,.Io. s.rgio .ult ......... 'Mil ........

Souod simple? It l!-lo tlleory, aOyW~~1 If you ~.e (le.chcated aod focused, aod you don't let ~o get in tile way, becoming an expert in j,ujiuu, submi.Slon grappling, or no-llolds·barred / 'gh ting can be .impler tllan you t llink. We h-ope For EKpem Only be<omes an in.aluabl .. tool in I'Ielping you r"~(11 your goals .

The nw-.... 5tyl05

8razili~n jiu-jilSu started wme e'gllly years ago wilen Grandma"er (~rlos Grade learned traditi(mal j,u' jihu Irom M'tsue Maeda,. Japan","" jiu·jitsu cllampion living in BrDzil. (a.los Inrn .. d und .. r Maeda lor lour ~ar, and th .. n tht!y ~pa,ated. Carlos taught lIis brotlle.s tl'le art and II'Ie lamily c<H1tmued to (le.velop il. 8Kause olll'le Ia<;k of C<H1I.c:1 w,tll Oll'ler r",If",· lor~ and beuu", Ille Gr.c:ies _e men 01 small slll ... re. the I''''-J'= prac' IICed by C;!rlos and II,s bfoillers slowly evolved inlo. (ompletely disltnct a'i lorm, known today .. Br.lIlian ji ... ·Jits ...

Brazlioan ji ... ·jitsu (an be dIvided into III,,,,, styl": ",If·de/en", tKII · nlq"'es, 'JIOrt tKllniquei, and val"'llx!o Of no·lIolds·barred (NHB) tK'"

noq ... " . Th .. ",11·de lenS<' techn'ques a,e moves des'gned to deal ,'''til unex·

pected aggres,ion in ,..,1 hie. 5",11 a. a list fig lit. bea, hug. head locI<, or

•


even dangerou, ,i tu~ tio", hke a knife Of gun ilttiKk, ilthough the danger of hav",!! to fight an armed attiKker makes this a last' (flOr\ option. Many manlal arts .... ve the" own self-defe~ cUrriculum. however, the BrilZlhan I' U-)'I ..... technlQUft. like the rMt of (h" art. wer" dl!vl!lop!!d and honed in real "t....,t",.>s. For many y"ars thO! GriKl<'1 1<'1led l!wir lechniques ag;m>s1 unwilling parlner .. bolh 011 the .trHts of Rio and In many well.d-oc:ument ed no-rul<'1 challenge match .... That along Wi th the fact thai the GriKi ... were small-na tured people , mean. thilt S, nilian jiu·jitsu Ie<hniques a re especially eff ident and wor~ well for everyone. regard le •• of power Or streng th, making Brazihan jiu-jitsu the ide,1 self.defense for smaller. olo..r. Of leu phl'$l(,1 people.

The .porl .id" of Srazillan jlu·jit ..... has bl!en developing fOf seYl!fal decades as well. The .port game emphir"zes tKhnic.al skills, Wllh points awarded for advanlageous fighllng position, wo:h as reve«al .. ooe-<OI1' trol. lhe mouneed posiIIOO. laking Ihe back. ,lnd knee-on·,tomad\ in addlllOO. of course. 10 Ihe mosl decis)"" way to win-b)r submISsion. With more Ihan a hundred lnou~nd praClllion"rs throughout the wor ld loday, BriZilian jiu-jilSu now o Uer. a dizzying number of loca l, rl'9ional, national, and ineerna tion.1 tournaments for practi tionefl 10 lell Iheir .kill •. In addit ion to Ihe World Champion'l-hip. flOW In its ninth year. the

5

carlson Gt~d ...... hi> ... ,.,.btft.O(M ~. INm "PO'I'O"'o llidio 11th) ...:I .... io «igtIlj.


Co,I,.", G,od. with hi' f,iend Glody> lloft).nd to •• i<IO, Sonja I'ight).

Pan·American Champion,hip (tenth ~ear). the Pan·Pacific Championsh ip (third year) and the European Championship (se<ond year). national tournamenu are held in such places as Brazil. the UmtM States, Australia. Japan. and Europe. The Carlson Grade Team has a lways b""n a leader in these events. I .. d by the li ~", 01 Rosado. Pindu~a. P .... ot inho. Rosenthal. Ca .. io Cardoso, Ma rio Cuperti no. Julio "F!)(a" Fernand .. z. Marc .. lo Bustamante, Mauricio Bust aman t... Clovis. Buchaul. Carlinhos "Baganinha,· Cr .. zio. Caique. Ze Eduardo. and oth .. rs. Beginning many years bad when the Gracie academies dominated the competition in Brazil. the Carlson Gracie Team wou ld ru le the Gracie trials. the maune, to ,elect the team that would represenllhe Gracie academies in the open competitions. As the sport el/Olved and r .. gional and nallonal tournaments began. the Carlson Gracie Arrebenta~ao Team alwa)" mllected mor .. than its shar .. of gold. with nam .. s li~ .. De La Riva. Bitteti. Ismae!. Medeiros. Goes. Bel forl. Sperry. Liborio. and Bustamante lead ing the charg .. ,

The third part 01 BraZilian jiu-jitsu i5 the vale-tudo Or NHB part . No mar tial art can maintain its claim as a real-life li"htin" art without bein" able to prove its ellkiency in the field 01 NHB, No-holds-barred matches have

•


bHrl the 1I'000Ing grounds for B.nllian jiu·JIUU lor (!e(.)d~. Tod~, the HHe ,re ... n.s SP'e.>d worktw1de, wIth the plane" top fighters (om· ~tiog in o:venu ioouding the UllIm"e FightIng ChampionshIp aoo PrIde to prove who i. the best . Although they always maint"n some of the characteflstlG 01 their original style. today's NHB fighters n~ds to know Braziliarl Jlu ·JlUu. Aga in, in this most arduous and unforgIv ing arena, Carlson and his team of warriors ha~e demonstrated their skill arid lead· ershlp. Beginning wi th Carlson himsel f in the 1950. and followed by

Walhd Ismael, Alan Goes. Vitor Bellort. Jose Mario Sperry. Carlos Baffelo, Rica.do LiboflO, and Murilo Bustamante. tke Carlson G'aci" name is stamped cl",,1y and soundly in .ings lI'OUnd the world.

In this book. Grandmaster Carlson Gra.c:re showuses some 01 his favome te<hniques for jiu-jilSu, submISSIon grappling. and MMA combat.

Irl tile jiu-jlt ... !.eCtion. Carlson demo'lStrat~ the Ie<hniques thaI work best if\ sport compel Ilion. Sport jiu-jlUu Invol""" _aflog a gl, wtlich allows you a greal deal of conlrol OV<I!r your opponer>t. 8ecause of the gi. sport jiu-jilSu develops and fineo;~ you, Ie<hnlques. ~ially you, pos-

lure. balance. defense, and altiKking lechniqu~. Tke gi leads to a great ~'I own "Htrotl"

number of submiSSIons us'n9tlle (ollar and .I.'ge number 01 sweeps and 1 ........... ", In ~ .. de JoMI<o.

,


101 .. traini"9 with B,.OI .. (.or .. 1aOo in (.orl,,,"', Rio de

.Iant~o ><hool <1«. 1932,

,e.e, .... I, u, ing t he .Ieeves and g; pam., Me»t Brazil ian jiu-jit'u tourna· men(, fo ll ow ru les and '>Coring ,et by the Internationa l B,azilian Jiu-Jitsu Federat ion and do not allow .trike. of any ,ort.

Submission g ,ap pling is the me lti ng pot of many ,tyle" a testing g rounds to compare t he effect iW'ne" 01 each grapp ling style Without the traumas o f .t, ikes. In submiss ion gra ppling competitors do not ".e the gi, ma king for a faster match. With no collar to Choke, submission grappling na, fewer opt ion. for ,ubmlssion by chokes, but fo' the Same rea,on, the liKk o f a gi to help defend also make, for a large' variety of leglock, and footlocks. Although .ubmission grappling ha, been around for years. only recently has the spo,t taken a spotl ight in the wor ld, with many circuits both nat ionally and internationally.

MMA, or mixed martial art" is the combination of a ll style •. Competrtors he'e can use almost any kind of attack and submission, from cho kes and "rm loch to kkk, and punthes. MMA fighten need to be w..11 versed in both grappling and str ik ing a,ts, Today 's typica l MMA fighter ha, a backg round in Brillrlian jiu·jitsu, wrest ling, and muay· thai or bo. ing . MMA has 'ie<'n an explosion in popularrty in 'ecent yean. WIth

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large interoational events showcased on Pay-Per-View te levision. Because MMA a llows for stri kes. many of the techniques that wor k for 'port jiujitsu and submission grappl ing have to be mod ified for MMA combat to al low protect ion from strikes or the ability to strike.

9


\ ~ I

Meet t.he Authol"s

C .. rlson

Ca"~Qn (i."",,, is the man who ushe red Brazilian jiu-jitsu into the modern era. The oldest !.On of Carlos Gracie-who founded Brazilian jiu-jitlu in Rio de Janeiro in the 1920s- Carlson reigned as world champion fOf tllmy yea" in Ih .. , 9S()o;, '60s, and '70s. He was never de feated in nineteen proI""ional fight., During this lime, he was also considered One of the preeminent teach .. rs of Sf azilian jiu-j i!<u in the world--a .eputation he hold, 10 thi, dilY.

(", i§On catapulted to fame a t the tender age of seventeen when he avenged the defeat of his uncle Helio. A former ,tudent 01 Hello'" Waldemar $alllana. had defeated the much older Helio in a mauh in 1955. That match la,led four hours and is .til l the longes, in modem hi.-10f)'. Carl,on', match with Santana in 1956 was a much shorter affair: lour rounds 01 vidous va le -tudo tombat left Santana bloodied, beaten, and unable to crawl w(k into the ring_

Riding on his newfound fame, Carlson be<:ame the most sought-after jiu·ji"u instructor in Brazil. After teaching at h i' uncle" aGldemy lor seyera l years, he opened his own, whe,e 0","' Ihe pan thirty year. many 01 the great~t nam~ in jiu-jitsu and no-holds-barred fighting have trained a, membe .. of the famed (arlson Gratie A",!benta~~o Team.

Bom under Ihe .ign 01 leo, Car l",n's 'l.K(ess in Ihe ring and the academy ow..s something 1o the learless and tenacious leade .. h ip qual it ies of that sign . B,a.ilian jiu-jl!>u's conquest of the mi , ed martial arts world migh t not have happened waho ut (arlson', lion.hearted decision to teach ""erything he knew at his academy. At the lime, Hel io', academy taught only the man basic pos it ions to o utside .. , reserving the advanced posItions for Ihe lamily e lite_ Carlson opened up Brazil ian jiu-jlhu to the ma,,~, and the masses responded, hungry to learn everything they (Quid. To compete for students, the olhe r academy was forced to offer all their pOSitions as well. Thi. good-natured competition breathed creativity and invention into Brazilian jiu-jihu, a nd the .port has never been the wme since.

(a, l",n', influence on no-holds·barred lighl ing is e"enSlYe as wel l, fa' the style of jlu·jitsu he taught at his academy was dinin<l from that being laught by Hel io. Wh ile Helio', brand of jiu-j itsu emphasized 1e<lInkal profidenq, Carlson favored a "warrio r style" of jiu-jit su Ihal encouraged

,n


phy.ical prow.". and barraging your opponent with a .erie. of attack •. Watch any Pride or UFC event today and you can see Carlson"S in fluence.

A big. hearted man who embrace. life with a wide smile, an inquisit ive mind. and a deep spirit. Carlson Gracie con,ide" hi. proude" achieve· ment to be the scores of students that he has inst illed with hi.IO\Ie for the 'port that changed hi, life. Carlson now lives in Chicago. where he con· tinues to train the ne.t generation of <:.hampions. He Can be reached at: www.carl.ongrad .. o~n.com.

c .. I,on aM hi. 'hil .......

""""I Carl"'" I< a,,"or< pr ... nt a' .11 maio< to"""' ..... l~

"


Julio

Julio "Foca" Fe rnande, was born in Copacabana, Rio de Janeiro, Brall!. Julio started training in judo when he was si . years old. At age ",venteen he started training in jiu-jitsu with Carlson Gracie. He has been training under Carlson lor t hirty yea" and is a lourlh·degree blac~ bel t. logging mo'e than two hundred match", as a member 01 the world famous (alison Gracie Team. where he fought a longside many of the greatest names in jiu·jitsu and competed in all significant jiu'jill" tournaments in Bra,il in the 1980\. Among other awa rds, Julio is a five·tome Bralliian Jiu· Jitsu Feather Weight Champion. two ·t ime Minas Gerais I Rio de Jane"o Chal lenge Champion, and three·time Rio de Janeiro State Champion.

In add ition to his jiu·jitsu pro_II. Jul io was a world·cla.s surfer. He was twic" Rio de Janeiro State Champion and three·I,me Brazil ian Co ll ege Champion. as well as being a member of the Company Surf Competition Team and Brilzilian Nuts Surf Competition Team.

Julio" surling ta.eer ended with his move to Vermont ,n the 1990\. But

his CMeer as a lop·notch Brazilian ji"'jitsu teacher was Just b"9inning. Along wit h the Grades. he be<:ame one of the pionee" in the movement to bfing Bralliian jiU 'j,lSu 10 America. and h is Burlington. Vermont. academy ha, produced many champions in sport jiu·jitsu, freestyle jiujitsu. and NHB. As president of the BraZIlian Jiu·JiUu United Sta t", Association (BJJUSA). Julio i. committed to ",e1n9 Ihat his 51ude,," learn

Juli. ",arring with hi< Irlond properly and complete ly the art o f Bra,il ian jiu-jitsu. He teaches with ~odrl!lO ~"""i,os. 9,eat affection, does nOl "iticize. a"d helps his students to leel inspired.


Among many other a«omp l i~hments, Julio's team has wOn mu ltip le New Eng land Open Grappling (hampion.hip$, NAGA Championships, and PanAmeri(an Champ,onships.

The cofounder of the Brazilian Jiu·Jitsu Revolution Team w,th his fr iend Rodrigo Medeiros, another bla(~ belt member of Ca rlson', e lite team, Juho continue. to tra in student< at h is Vermont academy and enter hi' team in ehte event< and competition,. For information about associated schoo l. and where to best learn the art of Brazihan jiu-jitsu, vi.,t the website, w_.bjjusa.com and _w.bjjrevolutionteam.com.

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5.urfo"!l in tho ~<>Mo", ao"" Iinal\ 1975.

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!ipcnl J .... JIt", Techniques T~kcdown"

6ul!llrd Wor1l

S"-'eep!; nnd Reversal"

Olokl"S and [rlUlk"

Ann Ban> Hnd Ankh~ Locks


Here i. a great counter when you fail a double-l0!9 lakedown attempt and the opponent 'prawl, on your back. The key is to react fast to preven t the opponent 110m ' p inning afOund behind you and gaining a good attacki ng pon ""'"P"" Ih. hold in one quid mol i(lt1.

3

16 , ........ ,,""

Ca,fwn "'tabl i>h", a tripod base and hold, Jul io', leg.


5

17 .... , ..

o.1son >wrIt ..... d"M>OR

M>d gOes lor bM;k conl'oI.


Single-4eg t.akedown 1

A popu lar 'port jiu-jiuu takedown i, the .ingle-Ieg takedown with the head to th ~ out,ide_ which has a wide vari ety of ver1ion •. The one .hown he.e I. partitularly approp. iate fa. sport jiu-j ilSu compet itions. Don't fO'get to lowe. you. body and keep your e lbows close to your body a. you bdng the opponent down and around in a semicircular .otation move. Another good option after controlling the opponent" 1"9 is the "ouch i gad," in which you . tep your right foot between your opponent" leg. to trap his left heel and drive your weight into h im to t ake him down.

1

...... . Julio hold, er",', I~!t (01101' and I~!t ,1_.

Jul io locks h i, h~nd.

together, at the .. me t ime

<ont.oli,"9 ~.i<;'. right hip_

3

JuliO 10_' hi, body ~nd

.u<hes i",ide ~ri<;'.left leg .


• •

5

Uo<ng the hold <omt>ined with

lhe pressure on top of the leg,

Julie tak ... E.it down_

6

)ulio k~~p> tho hQld while bring ing

Erk', 1'"9 oft th~ g round .

7

With. "".11 nep to hi. right

and a larQ" 'tep to hi> left. lu lio <;.<lM around Erk.

After the t"~wn i< complete.

Julio "nabli"' .... ide..:ontrol.


A ~"'lle*'l ,.~ ....... " <MI a .... bo i00.00i<''<'4 -. """" _ '" tho imido lbh O\<o,k "" """,k __ your "" , : ... nt" 6ttling l'<"" Stop ,.., ... Ie.d leg ju>t out~dt tho _.,.", I0o 'orw.,d ... ,h 1"'"' _ ",,.'Y_ .... , h~ .'p> and pul l ,,>t" th o Nond "" ,,,. _"0 'ak. h ... d,"",,_

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P ...... lng the d .... ed guard 2

'Q' ,""" w~o do I, .... 10 '''''' "'" 9"",d " • .-.1'"9 up, to. "o"d"'9 9"" d p'" ",....,tod h ... ;, on. mo,~ 9,.., """"""_ AIo", ,he IPO'd i, op.o. """', Y"'" . ..... """')'0'." "".,.,....nl~ Jog ~nd «mho' too, "".,.... bOO). T~I, I .. _. ".bI . .... 1 •• "nd '''''''9 w.y 10 1>0" th. <io><d 9""~.

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Th ;, ""' ion fo' "''';''\1 ,1>0 ,,,,,",, 9u.,d 'OQ.'''''' M m"'~ ''''' ''' ' ''''",0 In ordo<r '0 ""po;" ,I>< opp<>r>M' ond control h~ . ,," h om , I>< st.",,, you "0 pull ~ oft, ~\ o w_ oOd ;, ;"" '0 )'01" .""",F.

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P .... "lng the ap .. n guard to fooUDd<

Mao,y ' ime< Whofl roo ., • .,."."\1 ,ho ... _d ... ",h.g. you" oppo<>e<>~ 00 ,ho defe", i", am .n.mp,i"9 ~ ,~ ... 0' .... 1>",,,,,,,,,. ploV' ,~. op<" 9 •• ...;....;th • foo'-o" ""=, H .. o, Jv'o .. ""',,", ..... nk., quo<k w.y '0 .,." ,h_ """" 9\'o<d " ,h. """" .im. ,1\., ho "' ...... " '"" ... _ ."d,... "P • h..,,,,._f,,,,, (""n.,.. • .

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P" .... lng tlI .. "P .. n gu .. rd to .. Ide-control

'.,,";"g to de.1 with tl>< <>pM guocd """loon d • ""'10< port 01 "'00''"1 in ~ .. ,;Ii." j; O-jitiU H«<, ,.,I>on oh""", thol .... l>osl ""(ogy I. (0 go(""'-"'" \'0"' oopo"e",', 1<9" 10 • be" .. pooll'''O, W<h OS """ ...... on(<<>I ... h ... you ca n (00"" ",", 0""",",,, and w .. , t", ""'m;"ion OPOO<1u"W., to om.

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Pa55ing the butterl'ly guard 1

Th . but1. ,/ty _,.J ;, . ,ommon "nd ~e<I'" y"" .. ;1 ... lI<"J;.n jo..-j'''''. w,,1l tn _ fxx,k, ;"' .... ,..,..., OI>""n.n' .... """l' <>P''''''' f.,.. .. , ..... "'.00 ,hok". kJ .. lly, tho "''''''', y .... d ~ _'o,m"; ""'"g .p. H .... ""'0 """" l,~ ' , 1,, ><1 '0 bo . bl< '0 .. ..,h .nd (oottollh. hook.; P""'" MtwOM h;, 1.9'A, ooon ." .... , MPI><""'o ).';0 d __ not .... 0;' ,'" [,~ to ~'YP. ;",'Nd. h. """ , b. "',,',," on ",,~ """'. to .,.rl",m tho 9.",d __

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l ~' ;, anoth,,, ""'Oon ,ho, ,wd ... "'"" .. h.., _,Ing ,1><_<fIy guard, '''<e, Ju lio <I.do.. '0 ".0><1 ...,_ By ''''nd'''ll up. "" _ ~ h"" "I '-"p'. <ook." . nd ' ........ h. Tho ... 0><1;09 g ... ,d P'''' p,.-.,od "".., ~ ""'yto P<"'",m 00<1 ~ 0 .. ""11 "'" ",I ... _ '0 -"' tho b""<tfly g .... d_

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0 .. " ',' inl .. esti"!l .. , .. , ..... on lh. OpM gua,d i, , h. ",_ gwro I.

in",",« pI ><irlg on" 0( bo,h '''' "" )'Ou' oPPO"""'" b;c"p>. U ...... Oy)'O'J

."" 9''''' , .... w,'" '" """"" oj h~ .. m .. _n. n.o ...... , 9""" g ..... yOU 9'." "" urn! '-')'O'J' o_n."'~ .,",~ ."" Ih" <0""01"." .... m,o) "bm~,"'" ~ohj, ".d ,_.

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Moll,,, , ,,,ioti,,,, gj ,h. ~ "".'" ;, ,h. jollo _"'. __ 10< ,~~ obility i'

give< yoo '0 ',,""01 your ""pontn, .nd >hok. h .... '""nd. A 9_' off<on~ ... 1<>o4 for 'ho rna" "" ,ho bo'lOm. ,he ioll~ g_d ~ ~ _ in "",rn ....... , jiY,"'" ' C< 'O-9"",d '''''''01 "''' up ""'''Y ...tIml ... "" hold. (.,._.oIly th. ,,;on91o chok.l •

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Taking the bm::k from the h " lf-gu" nI

~, 'I'<l " jiu_j;"u_ tho ,~., ....... nt ,,"n help you .. i. tou,........,'" It I. ~ dom.,..,"'9

p",Woo f'''''' .. ~kh 1'0" ,.n """,,>I)'QlA' <>pp<>n<nt..nod< hil ""'l wi!h <~01<<<..n<! ouOmo' him " ,'h I,,, ", Ie., Ql , ... I""Q. """log '"~'" iI the probl<ru. '-- )'OU' o""".e., <"".iol, won', • .,il\' I., you __ • lui .. do,o,,,",,,,,,,,, ,h. ".",i'",n "0'" ,I>. "' If.~ ""d I. mo<e dol •• ~ .. politi",,) '0 the rut mount.

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f,,,,,, Nod "II up.

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Tho .. _ ol ""nt>"o/iony ... _ ... ~ ...... _., __ -",,0 d;lticv~ ..... A _,~uI.o,ty ~I1«t1¥t .... n. of _"'II with .... ,".e...", .. ,.,. "e<e<I"p,ot<l om",... ... ,*",,,,,l " .... ott ... wry . 11«liv< ...... '" 01 b,"'V''''l 100' 01''''''''' _" ,. , .... 9'''''"'' 1,_ w ...... ~ y"" <on ..... l(Ip ..".,;0., """ ~. ; " "",,,0/ 01 ''''' li9"'·

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Rr.ve .... "1 fram the j.,11a guard

TJ,~ rov", .. 1 ~ .»y 10 .pp~ hom "'0 Ion" gu .. d S ..... to ~ .. p )'Ou. body

09''''>1 )'0'" Opponerll~ h;p> .rod )'OU' hNd for ... '" f'" .dd""""II ..... 9.·

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Tho ipidti" \IUORI proK .. b .U I«t> 01 IN I' ... fa, """ 1 1 '"'''-., ", .. ,,-.g .. ,....." ,.,.. m.~. 6010,';,. --.. ";d ... _d 1>O"""lI or leg Iod~ .. ".m"" Olff"", I, for him A, ,ho .. _ , .... , <0""01_ yo.. _ ... ,,~ .. "" .. " W 0Nr0Y !<bmlwon -.. _'" _ , ....... 'Pi ''''''_ lot,.,.. _. _ .... ono _ ' .. , ..... _ .. c : ' ,Md ~ .... "'" .... , ... "'''''-''

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Pun<:hlng In .. /do' tim <:1_ QUlIn!

Who" fi9'>""~ hom , •• 'op ."" w-do ,~. ,_ g""'d, """. Ng'''''' "'~~ "'" '0 ,~, U)'i"9 '0"'" ..... (I","" guonl. 0tId .... __ '0 "';,. ,ho _"", w.~""" e.p"""9 d ... " .. t..r. to".t __ ~ ." ..... r ....... Il>oo oH. ,...._10 1_ .. IOhd b.>w. _ oIto "- to'- _ •• I ... " 10 lit _10 .... '- .... '0l0I .... I .......... __ d, Tho _«>nI,oI .. IooAKd '" _---=. "-""',. "!1>'''.....m a toocI ,,,.tow to 0. obit to _ iii, 0 __ '- Of ,_. """'" '" Y"" ' h..-. low ............... "11 ,ho <I","" 9 .... d 1>0<_. m",~ H>I,U 'OIl

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~-( ..


Not.es


Fa.- Experts Only .eve./ll~"tIMllhe mov ... th"! C"rlson G • .ele h.as l"ugh1IO such SUItS oJS

Vitor Belfort, Am,u," BIlIell. Mu"lo BUSI"manle.

W"lhd Ism~er. M~"o Spe'ry. KeVIn COSlner. Calhe"ne Zel .. -Ion .... and MIckey Rourke, Cover ing Sportl jiu

jitsu. submission grappl,ng ... nd no-holds-barred

techniques. for EJlpertt Only p.ovlde, a complele

game of gua.ds. sweeps. and submlSSlons_ ~tuden"

will find thaI ("rlson'S I"mously IIgg,,,,,,ve tech

nlq""" will e."",nd I~" gllme In lilt d,recl,ons. and

.. <Nanced p."'Olllonen WIll lea.n the bps and se<reu

th .. l m .. ke the dlffl!'<ence belWRn {ompeleoce and

g'e"lneu

CoI.lson Gracie IS revered liS one of the g.and ma,

tetS of Brazllilln I'U-I'U ..... esponSlble to< I"kong

.. l.,.;hni("I,po'l ,nd m.~ong II mo.e ph)'llcal.

mo ... demandIng. and more dangerous.

Many of the mOVei used in jiu-jitsu and

M,.ed MartIal Arts competi t ions today

bear (a.lson·s IIgna1\.l.e. and many of

today', c""mplons honed the" game. under hll tutelage Undefeated rn nlnetRn prof",sion.1

fight~ .... now loves on (hl(.I90. whe.e he continues

10 U .. ,n futu.e (h,mplons Julio fern.lndez, " I",e

tIme Br"zII"n Jiu-Iltlll fealherwe'gh1 (hampoon. l' ill fourth-deg.ee blllck belt Ind preSIdent of the

B'al,han I",I-/Illu UnIted States A!.SOCiatlon, He has

tra,ned many champIons at hll Ve.mon t academy

Invisible Citle-$ P,H. Montpelier. lIl!'<mont

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