2 8-26-19

Thai ................................................................$4 Cup / $5 Bowl Coconut Soup Gf Sf Df V+

FRESH SMASHED GUACAMOLE WITH TORTILLA CHIPS Gf Nf Sf Df V+ Kf +option ...................$8 Fresh smashed Avocados with Lime, Tomatoes, Fresh Cilantro, Garlic, Spices and Corn Chips

FLOWER POWER CAULIFLOWER ...............................................................................................................................................................................$9Fresh Cauliflower batter dipped and flash fried crispy, tossed in your choice of sauce:Crispy Buffalo Gf Sf Honey Sriracha Gf Sf Df Kung Pao Style Gf Df V+

CHICKEN & CILANTRO POT STICKERS Nf Df ......................................................................................................................................$8Sautéed in Toasted Sesame Oil with Baby Bok Choy and Sweet Chili Sauce

WILD MUSHROOM THYME FLATBREAD Gf +option Nf Sf Df +option V+ +option Kf +option..............$13... with Mozzarella and Goat Cheese Charred Artichokes & Caramelized Onions with Lemon Extra Virgin Olive Oil *Try with our New Seed-Made Cloud Flatbread which is both Gluten Free and Keto Friendly* +$1

STREET FRIES Gf Nf +option Sf +option Df V+ ....................................................................................................................................................$7Fresh cut fries topped with Sweet Chili Sauce, Sesame Ginger, Thai Basil Lime Aioli, Cilantro, & Crushed Peanuts

GRILLED SALMON GREENS SALAD Gf Nf Sf Df +option Kf +option ..................................................................... $15 Organic Spring Greens and Organic Baby Spinach with Cucumber, Tomato, Kalamata Olives, Feta Cheese, Red Onion with White Balsamic Dressing and ocean-raised Black Pearl Salmon

PESTO CAESAR SALAD Gf +option Nf +option Sf Kf +option ...............................................................................................$9Organic Romaine & Spinach, Casteltravano Olives, Cherry Tomatoes and Seed made Caesar Dressing and Garlic Croutons

BUTTERNUT SQUASH AND QUINOA SALAD Gf Nf +option Sf Df V+ ........................................................................$12Garlic Roasted Butternut Squash, Organic Quinoa, Red Onions, Dried Cherries, Pumpkin Seeds and RoastedWalnuts on a bed of fresh Baby Spinach: served with Apple Cider Dijon Vinaigrette

GOODNESS GREENS Gf Nf +option Sf Df *contains Honey* ....................................................................................................................$10Organic Baby Lettuces and Tender Herbs with Fresh Pineapple, Blueberries, Almonds and a Zesty Lemon Turmeric Dressing

CROP CHOP SALAD Gf Nf Sf Df +option V+ +option ................................................................................................................................$12Zucchini, Carrots, Cucumber, Cauliflower, Jicama, Tomatoes, Corn, Black Beans, Red Bell Peppers, Pepper Jack Cheese and Pumpkin Seeds tossed in a Agave Adobo Vinaigrette. Garnished with Fresh Blackberries

SPICY SUNFLOWER SEED STUFFED AVOCADO Gf Sf Df V+ Kf ...........................................................................$10Spicy Sunflower Seed + Pumpkin Seed Crumble filled Avocado halves with Thai Cabbage Salad & Basil Lime Sauce

HOUSE SALAD Gf Nf Sf Df +option V+ +option ...................................................................................................................................................... $5Spring Mix, Cucumbers, Cherry Tomatoes & Shredded Carrots with your choice of House Dressing: Agave Adobo White Balsamic Ranch White French Apple Cider Dijon Vinaigrette Lemon Turmeric Caeser

*CHECKOUT TODAY’S MUSTARD SEED POWER BOWL FEATURE*Dairy Free Option: Any of our cheeses can be substituted for Almond cheese or Vegan cheese upon request

Nut Free Option: Any of our nuts can be substituted with our Crispy Sea Salt Chickpeas

Butternut ........................................$4 cup / $5 bowlSquasH Soup

ocean-raised Grilled Black Pearl Salmon Gf Nf Sf Df Kf ....................................................... $7 ginger glazed organic Tofu Gf Nf Df V+ ..................$4

Ocean-raised Black pearl Salmon Cake Gf Nf Sf Df Kf ......................................$6 Balsamic Marinated Tempeh Gf Nf Df V+ ..................$5

local Lemon Basil Grilled Chicken Breast Gf Nf Sf Df Kf .....................$4.5 Seed-made Coconut “Bacon” Gf Df V+ Kf .................$4

Molasses Grilled ohio beef Steak Gf Nf Sf Df .....$8 organic ½ AvOcado Gf Nf Sf Df V+ Kf ..............................$2

NOURISH

STARTERS TO SHARE

ADD PROTEIN

GREENS

* Vegan cheese does contain coconut oil

** Consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness

Gf GLUTEN-FREE FRIENDLY Nf NUT-FREE Sf SOY-FREE Df DAIRY-FREE V+ VEGAN Kf KETO FRIENDLY

V+Gf *contains Cashews*

1-6-20

3 8-26-19

AVOCADO BLT Gf +option Nf +option Sf +option Df V+ +option ...............................................................................................$12

Your choice of Bacon, Turkey Bacon or coconut “Bacon”, Served with Green Leaf Lettuce, Tomato and Avo-cado on Toasted Sourdough or Grain Bread with side of Mayonnaise or Vegan Mayonnaise

MSM REUBEN Gf +option Nf Sf +option Df +option V+ +option

Served with Sauerkraut and Swiss Cheese on Marbled Rye Bread, served with Thousand Island DressingTurkey — $13 Tempeh — $13 Corned Beef — $14

TOSTADAS Gf Nf +option Sf Df +option V+ +option ............................................................................................................................................$12

Crispy Rice Tortillas Topped with Refried Black Beans, Roasted Chipotle Rubbed Chicken, Melted Cheddar & Monterey Jack Cheese and Fresh House made Salsa and Sour Cream*Also available with Our Vegan Spicy Sunflower & Pumpkin Seed crumble*

GRILLED KOREAN STEAK WRAP Gf +option Nf Sf Df Kf +option .......................................................................................$14

Cauliflower “Fried Rice”, Kimchi and Thai Basil Lime Aioli in a White Flour Wrap

Gluten Free Friendly Option: Any of our breads may be substituted for gluten free bread, or GF coconut wrap +$1

Dariy Free Option: Substitute any cheese for vegan cheese in your choice of Mozzarella or Cheddar

2 HANDS SELECT 1 SIDE

HOT sweet potatoes fries Gf Nf Sf Df V+ +$3.50 truffle fries Gf Nf Sf Df V+ +$3.50 garlicky greens Gf Nf Sf Df V+ Kf

roasted seasonal root vegtables Gf Nf Sf Df V+ Mashed Russet Potatoes Gf Nf Sf Df V+ MASHED MAPLE SWEET POTATOES Gf Nf Sf Df V+

Organic Steamed Brown Rice Gf Nf Sf Df V+ Organic Steamed Quinoa Gf Nf Sf Df V+ Cauliflower Fried Rice Gf Nf Sf Df V+ Kf ohio city pasta lemon linguini Nf Sf Df V+

Lemongrass and Df Nf Sf Basil poached Egg Noodles

SIDESCOLDBackyard Macaroni Salad Nf Sf

Spicy Thai Slaw & Cashews Gf Sf Df V+ Kf County Fair Potato Salad Gf Nf Sf Df KETTLE COOKED POTATO CHIPS Gf Nf Sf Df V+

LIVING SAUERKRAUT Gf Nf Sf Df V+ Kf

WAKE ROBIN KIMCHI Gf Nf Sf Df V+ Kf

CRAFT YOUR BOWL SELECT A PROTEIN, SAUCE & 2 SIDES

CRAFT YOUR BURGER SELECT YOUR BURGER & 1 SIDE, CHOICE OF CHALLAH, VEGAN WHOLE WHEAT, GF BUN OR LETTUCE BED FOR Kf

Ohio Beef Burger Gf Nf Sf Df Kf ........................$12Bison Burger Gf Nf Sf Df Kf .................................$14Chicken Breast Gf Nf Sf Df Kf ............................$12ocean-raised Black pearl Salmon Burger Gf Nf Sf Df Kf ...............$14 Black Bean, Beet& Walnut Burger Gf Sf Df V+ *contains walnut* .$10Beyond Meat Burger Gf Sf Df V+ .....................$12

sauces vegenaise / Mayo / Ketchup / Mustard / Truffle Aioli / Thai Basil Lime Aioli / Buffalo / Sweet Chili Sauce / Roasted Red Pepper Aioli / 1000 Island / Kung Pao / Honey sriracha

add it on! lettuce / tomato / red onion / pickle Cheddar / swiss / american / pepper jack ½ Avocado ...............................................................+$2garlicky greens ....................................................+$1caramelized onions ...................................................+$1smoked gouda, goat cheese ....................... +50¢local farm fresh egg ........................................+$1all natural bacon / turkey bacon ...........+$4

Molasses Grilled ohio beef Steak Gf Nf Sf Df ................................$18 Bison Meatloaf Gf Nf Sf Df .................................$16 bowman & landes local turkey meatballs Gf Nf Sf Kf ..................$15ocean-raised black pearl salmon Gf Nf Sf Df Kf ................................$17local lemon basil grilled Chicken breast Gf Nf Sf Df Kf ............................$15BALSAMIC MARINATED TEMPEH Gf Nf Df V+ ...........................$15ginger glazed organic TOFU Gf Nf Df V+ ......................................$14ocean-raised pearl SALMON CAKE Gf Nf Sf Df Kf ....................$16½ aVOCADO Gf Nf Sf Df V+ Kf ..................................$12

saucesred curry Gf Sf Df V+ Asian sesame sauce Gf Nf Df V+ Ginger lime broth Gf Nf Df V+

tomato, butter, & carmelized onion sauce Gf Nf Sf Kf herbed mushroom gravy Gf Nf Sf Df Lemon Buerre blanc sauce Gf Nf Sf

Gf Nf Sf Df V+ Kf

* Vegan cheese does contain coconut oil

** Consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness

Gf GLUTEN-FREE FRIENDLY Nf NUT-FREE Sf SOY-FREE Df DAIRY-FREE V+ VEGAN Kf KETO FRIENDLY1-6-20

4 8-26-19

FRESH FRUIT JUICES

VEGTABLE JUICES

COMBINATION JUICES

NATALIE’S PREMIUM OJ 8oz........................................... $3 12oz ........................................$450

CARROT JUICE 8oz ..........................................$4 12oz .............................................$6 Fresh juiced organic Carrots

GREEN DRINK 8oz ..........................................$4 12oz .............................................$6 Freshly juiced Kale, Cucumber, Celery, Spinach, Basil, Cilantro, Parsley and Mint-Lemon and/or Ginger is Optional

BEET ME UP SCOTTY 8oz ..........................................$4 12oz .............................................$6 Fresh juiced Carrots, Beets, Spinach and Parsley

WHEATGRASS SHOT 1oz ..........................................$3 2oz ................................................$5 Fresh pressed Wheat Grass juice

TURMERIC GREEN DRINK 8oz ..........................................$5 12oz ..............................................$7 Gaia Herbs™ Turmeric Powder, all freshly juiced Kale, Cucum-ber, Celery, Spinach, Basil, Cilantro, Parsley & Mint-Lemon and/or Ginger is optional

ENERGIZER 8oz ..........................................$450 12oz ........................................$650 Fresh juiced Carrot, Ginger, OJ and Lemon

REFRESHER 8oz ..........................................$450 12oz ........................................$650 Fresh juiced Carrot, Apple, Celery and Ginger

REJUVENATOR 8oz ..........................................$450 12oz ........................................$650 Fresh juiced Apples, Kale, Beets, Cucumber and Ginger

SWEET GREENS 8oz ..........................................$450 12oz ........................................$650 Fresh Apple juice, Kale, Spinach, Basil, Cilantro, Mint-Lemon and/or Ginger optional

TROPICAL ZINGER 8oz ..........................................$450 12oz ........................................$650 Fresh juiced Pineapple, fresh Juiced Apples, Natalie’s OJ and fresh Ginger

SUNRISE SUNSET 8oz .......................................$450 12oz ........................................$650 Fresh Juiced Pineapple, Natalie’s OJ, and pureéd Strawberries

STRAWBERRY LEMONADE 16oz ............................$450 Lemonade mixed with fresh Strawberry purée served over ice

GRASSHOPPER 8oz .........................................................................$6 Fresh juiced Wheatgrass, Pineapple, Apple and Mint

TURMERIC GLOW 12oz ..........................................................$650 Gaia Tumeric Powder, Lemon, Honey, Ginger, Cayenne and fresh Pineapple

GINGER SHOT ...........................................................................................$3 Fresh pressed Ginger juice

SPECIALITY SMOOTHIESBERRY AMAZING ANTIOXIDANT 12oz .............$7 Pineapple, Blueberry, Strawberry, Raspberry, Goji Berries and Acai Berries

CHOC-MACA-NANA-LOVE 12oz ..............................$6 Maca powder, Cacao nibs and Banana with your choice of Diary, Almond or Coconut milk

HONEY BANANA PROTEIN SHAKE 12oz .................................................................$6 Plant-based protein powder, Green Spirulina, Banana and your choice of Honey or Maple Syrup

PEANUT BUTTER & JELLY 12oz ..................................$6 Apple juice, Blueberries, Raspberries, Strawberries, and Peanut Butter

PEANUT BUTTER PROTEIN SHAKE 12oz ....$6 Plant-based protein powder, Peanut Butter, Banana, choice of Dairy, Almond or Coconut Milk and choice of Honey or Maple Syrup

ANTI-INFLAMMATORY TURMERIC SMOOTHIE 12oz ...............................................$7 Gaia Turmeric Powder, Cherries, Banana, Spinach, Cinnamon, Ginger, Chia seeds and Coconut water

VANILLA BONE BROTH PROTEIN SHAKE .................................................................................$7 Ancient Nutrition™, Vanilla Bone Broth Protein, Raw Cacao Banana, Cherry, choice of Dairy, Almond or Coconut Milk

PGXTM SLIM SMOOTHIE ..............................................................$8 PGXTM slim granules, Coconut Water, Gaia Herbs™, Tumeric Powder, MCT Oil, Garden of Life™, Plant Protein, Banana and Blueberry

STRAWBERRY BLOSSOM 12oz .....................................$5 Coconut water, Pineapple, Banana and Strawberry

BLUE MOON 12oz .................................................................................$5 Apple juice, Blueberry and Banana

RAZZAMATAZZ 12oz .....................................................................$5 Apple juice, Raspberry and Banana

TROPICAL DREAM 12oz ............................................................$5 Orange juice, Pineapple and Banana

STRAWBERRY MINT BREEZE 12oz .......................$5 Strawberries, Lemonade and fresh Mint

TROPICAL GREENS 12oz .........................................................$5 Orange juice, Pineapple, Banana, Kale and Spinach

BERRY DELICIOUS 12oz ............................................................$5 Apple juice, Blueberry, Strawberry, Raspberry, Cherries

SMOOTHIES

5 8-26-19

SHAKES

SODAS & ETC.

JAVA

SPECIALTY DRINKS

HOT TEAS

ICED TEA

VANILLA, CHOCOLATE, PEANUT BUTTER, BLUEBERRY & STRAWBERRY MILKSHAKES 12oz...................................... $5 22oz ............................................$7 ESPRESSO

SINGLE SHOT .........$150 DOUBLE ..........................$275

CAPPUCCINO 8oz ..........................................$3 12oz ..............................................$4 Espresso with your choice of Dairy, Almond or Coconut Milk

CAFE LATTE 8oz ..........................................$3 12oz ..............................................$4 Espresso with your choice of Dairy, Almond or Coconut Milk

CAFE MOCHA 8oz ..........................................$4 12oz .............................................$5 Espresso with your choice of Dairy, Almond or Coconut Milk and MSM Chocolate Sauce

CAFE AU LAIT 8oz ..........................................$3 12oz ..............................................$4 Organic Fair Trade Coffee with your choice of Dairy, Almond or Coconut Milk

HOT COCOA 8oz .......................................$250 12oz ........................................$350

MSM Chocolate Sauce with your choice of Dairy, Almond or Coconut Milk

CHAI 8oz .......................................$350 12oz ........................................$450

Delicious Chai steamed with your choice of Dairy, Almond or Coconut Milk

MATCHA GREEN TEA LATTÉ 8oz ............................................$4 12oz .............................................$5

Matcha Green Tea Powder with your choice of Dairy, Almond or Coconut Milk and your choice of Honey or Maple Syrup

SPECIALITY SHAKES Make any milkshake vegan for $1 more with Coconut Bliss Vanilla and your choice of almond or coconut milk.

COWABUNGA MILKSHAKE 12oz ........................................$550 22oz..................................$750

MSM Chocolate Sauce, Hazelnut Syrup, Ice Cream & Milk

MOCHA EXPRESS 12oz ........................................$550 22oz..................................$750

Espresso, MSM Chocolate Sauce, Ice Cream & Milk

CHOCOLATE PEANUT BUTTER 12oz ........................................$550 22oz..................................$750

BLUE SKY ........................................................................................................$2 Cola, Cream Soda, Dr. Becker, Grape, & Root Beer

ZEVIA ...............................................................................................................$250 Zero Calorie & Natural! Cola, Root Beer, Black Cherry, Lemon Lime

REEDS REAL GINGER ALE ...................................................$3 17 Grams of Real Ginger Per Bottle & Natural!

VOSS SPRING WATER ..............................................................$5 Still & Sparkling

FRESH GINGER ALE 12oz ........................................................$4 Fresh Ginger, Simple Syrup, Club Soda, Muddled Mint & Lime

CHOICE ORGANIC TEAS .........................................................$2 English Breakfast Tea, Green Tea, White Tea, & Decaf Earl Grey

YOGI TEAS .....................................................................................................$2 Green Tea Berry Slim, Chai Rooibos, Ginger, Vanilla Hazelnut, Kava Stress Relief

INCA TEA .........................................................................................................$2 Cusco Chamomile, Machu Picchu Mango, Punchau Peach

NUMI ORGANIC TEA .....................................................................$2 Mate Lemon, Golden Chai

CELESTIAL SEASONINGS .....................................................$2 Black Cherry, Peppermint, Chamomile, Red Zinger

GOLDEN MILK 9oz ..............................................................................$6 Almond, Coconut, or Dairy Milk, Gaia Golden Milk, Turmeric powder, Honey or Maple Syrup

AZTEC LATTÉ 12oz ...........................................................................$5 Chocolate Syrup, Cayenne, Cinnamon, Nutmeg, Espresso with your choice of Dairy, Almond or Coconut Milk

DIRTY CHAI 12oz ..................................................................................$5 Chai, 2 shots Espresso, with your choice of Dairy, Almond or Coconut Milk

TURMERIC LATTÉ 12oz ..............................................................$6 Almond, Coconut, or Dairy Milk, Gaia Turmeric powder, Honey or Maple Syrup

BULLET PROOF COFFEE 9oz ............................................$5 Organic Coffee, Organic MCT Oil, Kerrygold Pasture Butter, Cream or Coconut Milk Creamer

VEGAN BULLET PROOF COFFEE 12oz ..............$5 Organic Coffee, Organic MCT Oil, So Delicious Coconut Milk Creamer

BAZOOKA PROOF COFFEE 12oz ................................$6 Organic Coffee, MCT Oil, Kerrygold Pasture Butter, Ancient Nutrition™ Vanilla Bone Broth Protein

HAPPY HEMP CBD LATTE 12oz ...................................$7 MCT Oil Infused with 10mg Full-Spectrum Hemp Extract with CBD, Organic Espresso, and your choice of Milk

MUSTARD SEED MARKET’S ORGANIC FAIR TRADE COFFEE ..........................$250

CHINA MIST .................................................................................................$2 Black Tea, Green Tea & Decaffeinated Raspberry Hibiscus *Free Refills*

ICED MATCHA GREEN TEA LATTÉ 16oz ...$350 Matcha Green Tea, Honey or Agave Nectar, Ice, Choice of Dairy, Almond or Coconut Milk

6 8-26-19