2 8-26-19
Thai ................................................................$4 Cup / $5 Bowl Coconut Soup Gf Sf Df V+
FRESH SMASHED GUACAMOLE WITH TORTILLA CHIPS Gf Nf Sf Df V+ Kf +option ...................$8 Fresh smashed Avocados with Lime, Tomatoes, Fresh Cilantro, Garlic, Spices and Corn Chips
FLOWER POWER CAULIFLOWER ...............................................................................................................................................................................$9Fresh Cauliflower batter dipped and flash fried crispy, tossed in your choice of sauce:Crispy Buffalo Gf Sf Honey Sriracha Gf Sf Df Kung Pao Style Gf Df V+
CHICKEN & CILANTRO POT STICKERS Nf Df ......................................................................................................................................$8Sautéed in Toasted Sesame Oil with Baby Bok Choy and Sweet Chili Sauce
WILD MUSHROOM THYME FLATBREAD Gf +option Nf Sf Df +option V+ +option Kf +option..............$13... with Mozzarella and Goat Cheese Charred Artichokes & Caramelized Onions with Lemon Extra Virgin Olive Oil *Try with our New Seed-Made Cloud Flatbread which is both Gluten Free and Keto Friendly* +$1
STREET FRIES Gf Nf +option Sf +option Df V+ ....................................................................................................................................................$7Fresh cut fries topped with Sweet Chili Sauce, Sesame Ginger, Thai Basil Lime Aioli, Cilantro, & Crushed Peanuts
GRILLED SALMON GREENS SALAD Gf Nf Sf Df +option Kf +option ..................................................................... $15 Organic Spring Greens and Organic Baby Spinach with Cucumber, Tomato, Kalamata Olives, Feta Cheese, Red Onion with White Balsamic Dressing and ocean-raised Black Pearl Salmon
PESTO CAESAR SALAD Gf +option Nf +option Sf Kf +option ...............................................................................................$9Organic Romaine & Spinach, Casteltravano Olives, Cherry Tomatoes and Seed made Caesar Dressing and Garlic Croutons
BUTTERNUT SQUASH AND QUINOA SALAD Gf Nf +option Sf Df V+ ........................................................................$12Garlic Roasted Butternut Squash, Organic Quinoa, Red Onions, Dried Cherries, Pumpkin Seeds and RoastedWalnuts on a bed of fresh Baby Spinach: served with Apple Cider Dijon Vinaigrette
GOODNESS GREENS Gf Nf +option Sf Df *contains Honey* ....................................................................................................................$10Organic Baby Lettuces and Tender Herbs with Fresh Pineapple, Blueberries, Almonds and a Zesty Lemon Turmeric Dressing
CROP CHOP SALAD Gf Nf Sf Df +option V+ +option ................................................................................................................................$12Zucchini, Carrots, Cucumber, Cauliflower, Jicama, Tomatoes, Corn, Black Beans, Red Bell Peppers, Pepper Jack Cheese and Pumpkin Seeds tossed in a Agave Adobo Vinaigrette. Garnished with Fresh Blackberries
SPICY SUNFLOWER SEED STUFFED AVOCADO Gf Sf Df V+ Kf ...........................................................................$10Spicy Sunflower Seed + Pumpkin Seed Crumble filled Avocado halves with Thai Cabbage Salad & Basil Lime Sauce
HOUSE SALAD Gf Nf Sf Df +option V+ +option ...................................................................................................................................................... $5Spring Mix, Cucumbers, Cherry Tomatoes & Shredded Carrots with your choice of House Dressing: Agave Adobo White Balsamic Ranch White French Apple Cider Dijon Vinaigrette Lemon Turmeric Caeser
*CHECKOUT TODAY’S MUSTARD SEED POWER BOWL FEATURE*Dairy Free Option: Any of our cheeses can be substituted for Almond cheese or Vegan cheese upon request
Nut Free Option: Any of our nuts can be substituted with our Crispy Sea Salt Chickpeas
Butternut ........................................$4 cup / $5 bowlSquasH Soup
ocean-raised Grilled Black Pearl Salmon Gf Nf Sf Df Kf ....................................................... $7 ginger glazed organic Tofu Gf Nf Df V+ ..................$4
Ocean-raised Black pearl Salmon Cake Gf Nf Sf Df Kf ......................................$6 Balsamic Marinated Tempeh Gf Nf Df V+ ..................$5
local Lemon Basil Grilled Chicken Breast Gf Nf Sf Df Kf .....................$4.5 Seed-made Coconut “Bacon” Gf Df V+ Kf .................$4
Molasses Grilled ohio beef Steak Gf Nf Sf Df .....$8 organic ½ AvOcado Gf Nf Sf Df V+ Kf ..............................$2
NOURISH
STARTERS TO SHARE
ADD PROTEIN
GREENS
* Vegan cheese does contain coconut oil
** Consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness
Gf GLUTEN-FREE FRIENDLY Nf NUT-FREE Sf SOY-FREE Df DAIRY-FREE V+ VEGAN Kf KETO FRIENDLY
V+Gf *contains Cashews*
1-6-20
3 8-26-19
AVOCADO BLT Gf +option Nf +option Sf +option Df V+ +option ...............................................................................................$12
Your choice of Bacon, Turkey Bacon or coconut “Bacon”, Served with Green Leaf Lettuce, Tomato and Avo-cado on Toasted Sourdough or Grain Bread with side of Mayonnaise or Vegan Mayonnaise
MSM REUBEN Gf +option Nf Sf +option Df +option V+ +option
Served with Sauerkraut and Swiss Cheese on Marbled Rye Bread, served with Thousand Island DressingTurkey — $13 Tempeh — $13 Corned Beef — $14
TOSTADAS Gf Nf +option Sf Df +option V+ +option ............................................................................................................................................$12
Crispy Rice Tortillas Topped with Refried Black Beans, Roasted Chipotle Rubbed Chicken, Melted Cheddar & Monterey Jack Cheese and Fresh House made Salsa and Sour Cream*Also available with Our Vegan Spicy Sunflower & Pumpkin Seed crumble*
GRILLED KOREAN STEAK WRAP Gf +option Nf Sf Df Kf +option .......................................................................................$14
Cauliflower “Fried Rice”, Kimchi and Thai Basil Lime Aioli in a White Flour Wrap
Gluten Free Friendly Option: Any of our breads may be substituted for gluten free bread, or GF coconut wrap +$1
Dariy Free Option: Substitute any cheese for vegan cheese in your choice of Mozzarella or Cheddar
2 HANDS SELECT 1 SIDE
HOT sweet potatoes fries Gf Nf Sf Df V+ +$3.50 truffle fries Gf Nf Sf Df V+ +$3.50 garlicky greens Gf Nf Sf Df V+ Kf
roasted seasonal root vegtables Gf Nf Sf Df V+ Mashed Russet Potatoes Gf Nf Sf Df V+ MASHED MAPLE SWEET POTATOES Gf Nf Sf Df V+
Organic Steamed Brown Rice Gf Nf Sf Df V+ Organic Steamed Quinoa Gf Nf Sf Df V+ Cauliflower Fried Rice Gf Nf Sf Df V+ Kf ohio city pasta lemon linguini Nf Sf Df V+
Lemongrass and Df Nf Sf Basil poached Egg Noodles
SIDESCOLDBackyard Macaroni Salad Nf Sf
Spicy Thai Slaw & Cashews Gf Sf Df V+ Kf County Fair Potato Salad Gf Nf Sf Df KETTLE COOKED POTATO CHIPS Gf Nf Sf Df V+
LIVING SAUERKRAUT Gf Nf Sf Df V+ Kf
WAKE ROBIN KIMCHI Gf Nf Sf Df V+ Kf
CRAFT YOUR BOWL SELECT A PROTEIN, SAUCE & 2 SIDES
CRAFT YOUR BURGER SELECT YOUR BURGER & 1 SIDE, CHOICE OF CHALLAH, VEGAN WHOLE WHEAT, GF BUN OR LETTUCE BED FOR Kf
Ohio Beef Burger Gf Nf Sf Df Kf ........................$12Bison Burger Gf Nf Sf Df Kf .................................$14Chicken Breast Gf Nf Sf Df Kf ............................$12ocean-raised Black pearl Salmon Burger Gf Nf Sf Df Kf ...............$14 Black Bean, Beet& Walnut Burger Gf Sf Df V+ *contains walnut* .$10Beyond Meat Burger Gf Sf Df V+ .....................$12
sauces vegenaise / Mayo / Ketchup / Mustard / Truffle Aioli / Thai Basil Lime Aioli / Buffalo / Sweet Chili Sauce / Roasted Red Pepper Aioli / 1000 Island / Kung Pao / Honey sriracha
add it on! lettuce / tomato / red onion / pickle Cheddar / swiss / american / pepper jack ½ Avocado ...............................................................+$2garlicky greens ....................................................+$1caramelized onions ...................................................+$1smoked gouda, goat cheese ....................... +50¢local farm fresh egg ........................................+$1all natural bacon / turkey bacon ...........+$4
Molasses Grilled ohio beef Steak Gf Nf Sf Df ................................$18 Bison Meatloaf Gf Nf Sf Df .................................$16 bowman & landes local turkey meatballs Gf Nf Sf Kf ..................$15ocean-raised black pearl salmon Gf Nf Sf Df Kf ................................$17local lemon basil grilled Chicken breast Gf Nf Sf Df Kf ............................$15BALSAMIC MARINATED TEMPEH Gf Nf Df V+ ...........................$15ginger glazed organic TOFU Gf Nf Df V+ ......................................$14ocean-raised pearl SALMON CAKE Gf Nf Sf Df Kf ....................$16½ aVOCADO Gf Nf Sf Df V+ Kf ..................................$12
saucesred curry Gf Sf Df V+ Asian sesame sauce Gf Nf Df V+ Ginger lime broth Gf Nf Df V+
tomato, butter, & carmelized onion sauce Gf Nf Sf Kf herbed mushroom gravy Gf Nf Sf Df Lemon Buerre blanc sauce Gf Nf Sf
Gf Nf Sf Df V+ Kf
* Vegan cheese does contain coconut oil
** Consuming raw or under cooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness
Gf GLUTEN-FREE FRIENDLY Nf NUT-FREE Sf SOY-FREE Df DAIRY-FREE V+ VEGAN Kf KETO FRIENDLY1-6-20
4 8-26-19
FRESH FRUIT JUICES
VEGTABLE JUICES
COMBINATION JUICES
NATALIE’S PREMIUM OJ 8oz........................................... $3 12oz ........................................$450
CARROT JUICE 8oz ..........................................$4 12oz .............................................$6 Fresh juiced organic Carrots
GREEN DRINK 8oz ..........................................$4 12oz .............................................$6 Freshly juiced Kale, Cucumber, Celery, Spinach, Basil, Cilantro, Parsley and Mint-Lemon and/or Ginger is Optional
BEET ME UP SCOTTY 8oz ..........................................$4 12oz .............................................$6 Fresh juiced Carrots, Beets, Spinach and Parsley
WHEATGRASS SHOT 1oz ..........................................$3 2oz ................................................$5 Fresh pressed Wheat Grass juice
TURMERIC GREEN DRINK 8oz ..........................................$5 12oz ..............................................$7 Gaia Herbs™ Turmeric Powder, all freshly juiced Kale, Cucum-ber, Celery, Spinach, Basil, Cilantro, Parsley & Mint-Lemon and/or Ginger is optional
ENERGIZER 8oz ..........................................$450 12oz ........................................$650 Fresh juiced Carrot, Ginger, OJ and Lemon
REFRESHER 8oz ..........................................$450 12oz ........................................$650 Fresh juiced Carrot, Apple, Celery and Ginger
REJUVENATOR 8oz ..........................................$450 12oz ........................................$650 Fresh juiced Apples, Kale, Beets, Cucumber and Ginger
SWEET GREENS 8oz ..........................................$450 12oz ........................................$650 Fresh Apple juice, Kale, Spinach, Basil, Cilantro, Mint-Lemon and/or Ginger optional
TROPICAL ZINGER 8oz ..........................................$450 12oz ........................................$650 Fresh juiced Pineapple, fresh Juiced Apples, Natalie’s OJ and fresh Ginger
SUNRISE SUNSET 8oz .......................................$450 12oz ........................................$650 Fresh Juiced Pineapple, Natalie’s OJ, and pureéd Strawberries
STRAWBERRY LEMONADE 16oz ............................$450 Lemonade mixed with fresh Strawberry purée served over ice
GRASSHOPPER 8oz .........................................................................$6 Fresh juiced Wheatgrass, Pineapple, Apple and Mint
TURMERIC GLOW 12oz ..........................................................$650 Gaia Tumeric Powder, Lemon, Honey, Ginger, Cayenne and fresh Pineapple
GINGER SHOT ...........................................................................................$3 Fresh pressed Ginger juice
SPECIALITY SMOOTHIESBERRY AMAZING ANTIOXIDANT 12oz .............$7 Pineapple, Blueberry, Strawberry, Raspberry, Goji Berries and Acai Berries
CHOC-MACA-NANA-LOVE 12oz ..............................$6 Maca powder, Cacao nibs and Banana with your choice of Diary, Almond or Coconut milk
HONEY BANANA PROTEIN SHAKE 12oz .................................................................$6 Plant-based protein powder, Green Spirulina, Banana and your choice of Honey or Maple Syrup
PEANUT BUTTER & JELLY 12oz ..................................$6 Apple juice, Blueberries, Raspberries, Strawberries, and Peanut Butter
PEANUT BUTTER PROTEIN SHAKE 12oz ....$6 Plant-based protein powder, Peanut Butter, Banana, choice of Dairy, Almond or Coconut Milk and choice of Honey or Maple Syrup
ANTI-INFLAMMATORY TURMERIC SMOOTHIE 12oz ...............................................$7 Gaia Turmeric Powder, Cherries, Banana, Spinach, Cinnamon, Ginger, Chia seeds and Coconut water
VANILLA BONE BROTH PROTEIN SHAKE .................................................................................$7 Ancient Nutrition™, Vanilla Bone Broth Protein, Raw Cacao Banana, Cherry, choice of Dairy, Almond or Coconut Milk
PGXTM SLIM SMOOTHIE ..............................................................$8 PGXTM slim granules, Coconut Water, Gaia Herbs™, Tumeric Powder, MCT Oil, Garden of Life™, Plant Protein, Banana and Blueberry
STRAWBERRY BLOSSOM 12oz .....................................$5 Coconut water, Pineapple, Banana and Strawberry
BLUE MOON 12oz .................................................................................$5 Apple juice, Blueberry and Banana
RAZZAMATAZZ 12oz .....................................................................$5 Apple juice, Raspberry and Banana
TROPICAL DREAM 12oz ............................................................$5 Orange juice, Pineapple and Banana
STRAWBERRY MINT BREEZE 12oz .......................$5 Strawberries, Lemonade and fresh Mint
TROPICAL GREENS 12oz .........................................................$5 Orange juice, Pineapple, Banana, Kale and Spinach
BERRY DELICIOUS 12oz ............................................................$5 Apple juice, Blueberry, Strawberry, Raspberry, Cherries
SMOOTHIES
5 8-26-19
SHAKES
SODAS & ETC.
JAVA
SPECIALTY DRINKS
HOT TEAS
ICED TEA
VANILLA, CHOCOLATE, PEANUT BUTTER, BLUEBERRY & STRAWBERRY MILKSHAKES 12oz...................................... $5 22oz ............................................$7 ESPRESSO
SINGLE SHOT .........$150 DOUBLE ..........................$275
CAPPUCCINO 8oz ..........................................$3 12oz ..............................................$4 Espresso with your choice of Dairy, Almond or Coconut Milk
CAFE LATTE 8oz ..........................................$3 12oz ..............................................$4 Espresso with your choice of Dairy, Almond or Coconut Milk
CAFE MOCHA 8oz ..........................................$4 12oz .............................................$5 Espresso with your choice of Dairy, Almond or Coconut Milk and MSM Chocolate Sauce
CAFE AU LAIT 8oz ..........................................$3 12oz ..............................................$4 Organic Fair Trade Coffee with your choice of Dairy, Almond or Coconut Milk
HOT COCOA 8oz .......................................$250 12oz ........................................$350
MSM Chocolate Sauce with your choice of Dairy, Almond or Coconut Milk
CHAI 8oz .......................................$350 12oz ........................................$450
Delicious Chai steamed with your choice of Dairy, Almond or Coconut Milk
MATCHA GREEN TEA LATTÉ 8oz ............................................$4 12oz .............................................$5
Matcha Green Tea Powder with your choice of Dairy, Almond or Coconut Milk and your choice of Honey or Maple Syrup
SPECIALITY SHAKES Make any milkshake vegan for $1 more with Coconut Bliss Vanilla and your choice of almond or coconut milk.
COWABUNGA MILKSHAKE 12oz ........................................$550 22oz..................................$750
MSM Chocolate Sauce, Hazelnut Syrup, Ice Cream & Milk
MOCHA EXPRESS 12oz ........................................$550 22oz..................................$750
Espresso, MSM Chocolate Sauce, Ice Cream & Milk
CHOCOLATE PEANUT BUTTER 12oz ........................................$550 22oz..................................$750
BLUE SKY ........................................................................................................$2 Cola, Cream Soda, Dr. Becker, Grape, & Root Beer
ZEVIA ...............................................................................................................$250 Zero Calorie & Natural! Cola, Root Beer, Black Cherry, Lemon Lime
REEDS REAL GINGER ALE ...................................................$3 17 Grams of Real Ginger Per Bottle & Natural!
VOSS SPRING WATER ..............................................................$5 Still & Sparkling
FRESH GINGER ALE 12oz ........................................................$4 Fresh Ginger, Simple Syrup, Club Soda, Muddled Mint & Lime
CHOICE ORGANIC TEAS .........................................................$2 English Breakfast Tea, Green Tea, White Tea, & Decaf Earl Grey
YOGI TEAS .....................................................................................................$2 Green Tea Berry Slim, Chai Rooibos, Ginger, Vanilla Hazelnut, Kava Stress Relief
INCA TEA .........................................................................................................$2 Cusco Chamomile, Machu Picchu Mango, Punchau Peach
NUMI ORGANIC TEA .....................................................................$2 Mate Lemon, Golden Chai
CELESTIAL SEASONINGS .....................................................$2 Black Cherry, Peppermint, Chamomile, Red Zinger
GOLDEN MILK 9oz ..............................................................................$6 Almond, Coconut, or Dairy Milk, Gaia Golden Milk, Turmeric powder, Honey or Maple Syrup
AZTEC LATTÉ 12oz ...........................................................................$5 Chocolate Syrup, Cayenne, Cinnamon, Nutmeg, Espresso with your choice of Dairy, Almond or Coconut Milk
DIRTY CHAI 12oz ..................................................................................$5 Chai, 2 shots Espresso, with your choice of Dairy, Almond or Coconut Milk
TURMERIC LATTÉ 12oz ..............................................................$6 Almond, Coconut, or Dairy Milk, Gaia Turmeric powder, Honey or Maple Syrup
BULLET PROOF COFFEE 9oz ............................................$5 Organic Coffee, Organic MCT Oil, Kerrygold Pasture Butter, Cream or Coconut Milk Creamer
VEGAN BULLET PROOF COFFEE 12oz ..............$5 Organic Coffee, Organic MCT Oil, So Delicious Coconut Milk Creamer
BAZOOKA PROOF COFFEE 12oz ................................$6 Organic Coffee, MCT Oil, Kerrygold Pasture Butter, Ancient Nutrition™ Vanilla Bone Broth Protein
HAPPY HEMP CBD LATTE 12oz ...................................$7 MCT Oil Infused with 10mg Full-Spectrum Hemp Extract with CBD, Organic Espresso, and your choice of Milk
MUSTARD SEED MARKET’S ORGANIC FAIR TRADE COFFEE ..........................$250
CHINA MIST .................................................................................................$2 Black Tea, Green Tea & Decaffeinated Raspberry Hibiscus *Free Refills*
ICED MATCHA GREEN TEA LATTÉ 16oz ...$350 Matcha Green Tea, Honey or Agave Nectar, Ice, Choice of Dairy, Almond or Coconut Milk