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B Y G R O U P 3
DANGEROUS OF
SOFTDRINK
XIIPA4
- Akmaliya Nabila
- Chessa Stefany
- Marthin Reynaldo
- Muhammad Abdullah
- Muhammad Agung
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DID YOU KNOW?
Drinking one sugar-laden soft drink every day could
dramatically increase the odds of having a heart
attack.
A study of more than 40,000 men suggested that adaily sugar-sweetened drink raised the chances of
having a heart attack including a deadlyone by
20 per cent.
In contrast, diet varieties that use artificial
sweeteners were given a clean bill of health by the
studys authorsResearcher Lawrence de Koning said the body may compensate for the sugar rush of soft
drinks by making its own supply of fats, and some of these will be bad for the hear
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Biological scientist Dr Hans-Peter Kubis, who's just lead a study into what soft drinks do to our bodies, has reached some
shocking conclusions. When you read what he discovered,you may well choose never to touch the fizzy stuff again.
Its no surprise to learn, then, that our
consumption of soft drinks has more than doubled
since 1985. from ten gallons per person a year to more
than 25 gallons.
We know this is not entirely good for us but could
sugary soft drinks be so dangerous that they should
carry health warnings?
This may sound alarmist, but new medical studies haveproduced worrying results.
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Even moderate consumption a can a day,
or just two a week may alter our
metabolism so that we pile on weight.The drinks also appear to :
increase the risk of heart disease,
liver failure
Hypertension
In children, soft drinks have been linked to addict-like cravings, as well
as twisting kids appetites so they hunger for junk food.
Already, countries such as Denmark and France are introducing soft-
drink taxes to cut consumption.In the U.S., around 100 medical and consumer organisations are now
calling on the Surgeon-General to investigate the health effects of
soda and other sugary drinks.
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The consumption of sugar-sweetenedsoft drinks is associated
with obesity, type 2 diabetes, dentalcaries, and low nutrient
levels. Experimental studies tend tosupport a causal role for sugar-
sweetened soft drinks in these ailments,though this is challenged by other
researchers."Sugar-sweetened"
includes drinks that use high-fructosecorn syrup, as well as those usingsucrose.
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Dangers of Softdrink Addiction
Over the last 30 years a virtual tome of information has beenpublished linking soft drink consumption to a rise in osteoporosisand bone fractures. New evidence has shown an alarming rise in
deficiencies of calcium and other minerals and resulting bonefractures in young girls.
According to a February 2011 news release from the AmericanHeart Association, research presented at the American Stroke
Association's International Stroke Conference found that people whodrink diet soda every day have a 61 percent higher risk of vascular
events than those who reported no soda consumption.
Soda contains acidic ingredients that can erode tooth enamel,resulting in tooth decay. Frequent soda drinkers often consumefewer nutrient-rich beverages in the daily diet, such as milk and
juice, replacing them with soft drinks, decreasing calcium intake andincreasing the risk of developing osteoporosis
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OBESITY
CARDIOVASCULAR HEALTH
METABOLIC SYNDROME
3 Dangers of Softdrink Addiction
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Regular soda consumption hasbeen linked with increased risk ofoverweight and obesity, which
are, in turn, associated with higherrisk of a heart disease, diabetesand many other serious healthissues. A 2011 review published inthe journal "Circulation" states thata positive association has beenshown between sugar-sweetenedsoft drink consumption and weightgain in both children and adults.
OBESITY
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OBESITY
obesity increases the risk of
type 2 diabetes, heart disease,
bowel cancer as well as high
blood pressure. Type 2 diabetes
alone can contribute to
cardiovascular disease,
retinopathy (blindness),
neuropathy (nerve damage),
nephropathy (kidney damage),and other health complications.
So if type 2 diabetes is highly
associated with individuals who
are obese, and obesity is linkedto SSBs, then t e 2 diabetes is
In short, if one consumes SSBs
on a regular basis, they are
more at risk of developing type2 diabetes, which itself may
cause many ailments. That's
why being overweight is not a
good thing for one's health. Andthat's why drinking copious
amounts of sugar-sweetened
beverages contributes to poor
wellbeing byway of obesity and
type 2 diabetes.* SSB = Sugar-sweetened beverages
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Drinking diet soda regularly may affectcardiovascular health. According to aFebruary 2011 news release from the
American Heart Association, researchpresented at the American StrokeAssociation's International StrokeConference found that people whodrink diet soda every day have a 61percent higher risk of vascular eventsthan those who reported no sodaconsumption.
CARDIOVASCULAR HEALTH
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Regular soda drinkers have been shownto be at higher risk of developingmetabolic syndrome, which is a group
of symptoms that indicate a heightenedrisk of heart disease, diabetes andstroke. To be diagnosed with metabolicsyndrome, a person must display at leastthree of the following symptoms; excess
fat in the abdominal area, hightriglyceride levels, low HDL cholesterollevels, high blood pressure and highfasting blood sugar.
METABOLIC SYNDROME