Detox Recipes for Nirahaara Samyama
Over 50 juices for detoxification of the body, mind and soul
Presented By United Nations for Nutritious Food and A Hunger Free World
Recipes for Nirahaara Samyama
Contents Nirahara Samyama in brief 6
What is Nirahara Samyama? 6
What does His Divine Holiness Say on Nirahaara Samyama? 7
Do’s and Don’ts 11
General Tips 13
1. CAC 40 Juice 15 2. Just COG Juice 16 3. Spinach Apple Juice 17 4. CAO CAO Juice 18 5. Red Cabbage Juice 20 6. Liquid Licorice 21 7. Chirpy Me 24 8. Zen Zone Juice 25 9. Cucumber & Celery Juice 27 10. Radish Juice 28 11. Catonic Juice 30 12. Lemon Green Juice 31 13. Happy Apple Juice 32 14. Green Apple Juice 33 15. Cantaloupe Juice 34 16. Cucumber & Apple Juice 36 17. Lech Leche Juice 37 18. Sweet Carrot Juice 40 19. Banana stem juice 43 20. Grape Juice 44 21. Mint Coconut Juice 46 22. Amla Juice 47 23. Bilva Tender Coconut Juice 48 24. C4 Juice 49 25. Chocolate Avocado Smoothie 52 26. Chocolate Coconut Smoothie 53 27. Blue Kale Smoothie 54 28. Blended Beans Smoothie 56 29. Machard Smoothie 57 30. CK Pear Smoothie 59 31. Chard Colada Smoothie 60 32. Tropical Chaps Smoothie 61 33. Nutella Popeye Smoothie 62 34. Wake up Smoothie 64 35. Cherry Smoothie 65 36. Raspberry Chia Seeds Smoothie 66
2 | Page
Recipes for Nirahaara Samyama
37. Dino Verde Smoothie 67 38. Spinach -Banana Smoothie 68 39. Coco Azul Smoothie 69 40. Blue Dino Smoothie 71 41. Liquid Pecan Smoothie 73 42. Almond Dew Smoothie 75 43. Lime Popeye Smoothie 77 44. Pina Colada Smoothie 78 45. Mint Chocolate Smoothie 80 46. Halloween Smoothie 82 47. Plato Popeye Smoothie 86 48. Casi Popeye Smoothie 87 49. Anafresco Smoothie 89
3 | Page
Recipes for Nirahaara Samyama
Nirahara Samyama in brief
What is Nirahara Samyama? Nirahara Samyama is an ancient Vedic Science brought to you by the Living Incarnation of Paramashiva, the Supreme Divinity of Hinduism: His Divine
4 | Page
Recipes for Nirahaara Samyama
Holiness Nithyananda Paramashivam. This Nirahaara Samyama is to safely break away from Food and Hunger related patterns by awakening your Kundalini and producing energy directly from space without depending on any food intake through a proper visualization and Kriya.
What does His Divine Holiness Say on Nirahaara Samyama? “Nirahara Samyama means to explore and discover your body’s possibilities without having any external input like food or water. Your body is the miniature of the Cosmos, with all possible intelligence in it. If a fish can swim, you can swim, if a bird can fly, you can fly. Just, you need to rediscover those possibilities from your bio-memory, reawaken those possibilities in your bio-memory. You need to understand, you need to live, you need to realize, only by living you will understand – the food is one of the powerful collective delusory pattern. ‘Collective Delusory Pattern’, that is what is the closest definition to Maya. Maya means what is not there, but shown- is Maya. Maya means the patterns which moves you away from your life’s mission, which does not let you go near your life’s mission. Maya is the name, but it does not define completely. Food is one of the major ‘collective delusory pattern’ we human beings have created for ourselves. I tell you, if you do this Nirahara Samyama Kriya which I will be teaching on July 1st in the Nithya Satsang, your bio-memory will be awakened to produce the food directly from space. As I said, so many people got healed of so many diseases from this Kriya and through this Nirahara Samyama.
5 | Page
Recipes for Nirahaara Samyama
The Purpose and Promise of Nirahara Samyama Slowly, slowly, training your bio-memory to produce the energy directly from the space and liberating you from all the patterns you created about food and food itself – that is the purpose of Nirahara Samyama. And it is possible. It is possible. Your bio-memory, once awakened, will do so much good which you can’t imagine. I am not giving you false promises; I am just giving you possibility. When you enter into the space of Nirahara, not only you go beyond food, suddenly your consciousness rises to the next level. Your consciousness rises to the next level; completely to the next level. Nirahara Samyama will undoubtedly prove your own higher possibility for you. I tell you, if you want to practice Shraddha, Authenticity, gain confidence. First thing, hit at the root-pattern of food. Hit at the root-pattern of food. When you hit at the pattern of food, you will gain confidence about your Authenticity. You will gain confidence that you can be authentic, you can do something which others are afraid of doing, you can do something which even you are afraid of doing.
Confidence & Capability to Practise Integrity, Authenticity, Responsibility, Enriching Nirahara Samyama is one of the most powerful technique, most powerful process.
6 | Page
Recipes for Nirahaara Samyama
Understand, it is so unfortunate, human-beings have forgotten their capability so much, it takes so much to remember and bring them back to that space of remembrance of their capabilities. Nirahara Samyama will really, really, really help you to experience Authenticity, to live Authenticity, because it’s a direct experience which you can see directly, which you can listen directly, which you can visualize directly, the pattern with which you can directly play, complete. First thing required for Nirahara Samyama, start practicing Integrity, Authenticity, Responsibility and Enriching. Complete all the patterns related to food. I tell you, once you reach COMPLETION, you don’t need the quantity of food you are taking. With completion starts LIFE. Otherwise you are running out of compulsion. Either you run the life in compulsion, or completion. With completion, your life starts. With compulsion, not only you don’t have life, you constantly reduce the level of your life. Bring constantly Integrity to your thinking; Authenticity to your behavior; Responsibility to your actions; Enriching to your lifestyle. The Essence of Nirahara – Blasting Away Your Patterns and Liberating you from Food-Patterns Nirahara Samyama not only liberates you from food, it liberates you lot of patterns you created based on food and many bondages related to food. See, if you want to remove a rock, first you blast, then it becomes loose. Then removing the rock is easy. Same way, all your patterns, if you blast that patterns with Nirahara Samyama, then removing all the patterns is very easy.”
7 | Page
Recipes for Nirahaara Samyama
Nirahara YouTube Channel https://www.youtube.com/user/BFoodFreeNithyananda
NIrahaara Website www.bfoodfree.org
Steps in Nirahara Samyama – Introductory Level ● The technique is simple comprised of 21 days split over 3 levels. Level 1
is 2 days, one day break followed by level 2, 7 days followed by one day break followed by level 3 of 11 days. All through the three levels of, 2 days, 7 days and 11 days you must be on liquid diet.
8 | Page
Recipes for Nirahaara Samyama
● Liquid diet is any Liquids like water, milk, buttermilk, juices, thin porridges, soups, tea. The thumb rule keep the stomach full and don’t take anything that needs chewing, grinding, using your teeth. Liquids must be of the consistency to slip easily through the throat.
● Take Kadukai (Haritaki) powder 1 teaspoon every day at night ● Watch Sathsang every day in Nithyananda.TV or in YouTube ● Chant OM HREEM NITHYANANDAYA NAMAHA -108 Times (one
mala /Rosary of 108 beads).This is responsible for Ajapa Japa happening in you
● Nirahara Samyama Kriya for levels 1, 2 and 3: (Banyan Tree meditation). Sit in a comfortable Asana (Padmasana/Ardha Padmasana/Vajrasana) and breathe in (inhale) through both the nostrils and mouth together simultaneously and hold it judiciously as long as possible and visualize you are Bidadi Banyan Tree receiving your food and energy from space. Breathe out (exhale) from both nostrils slowly. Do this for 21 minutes. Visualization sets unclutching
● Introduction to Hunger Free Meditation https://www.youtube.com/watch?v=D-RuZPB8aFY
● Nirahara Samyama Kriya https://www.youtube.com/watch?v=wOai-Q7JoyA
● FEELING CONNECTION-AJAPA JAPA –UNCLUCTING is the essential of NIRAHARA SAMYAMA PROCESS
Do’s and Don’ts ● Never be lazy and put yourself in Thamasik (laziness) state during
Nirahara Samyama. Be active and involve yourself in activities and do regular Yoga and Nithya dhyaan, Meditations. Actively listening to the Spiritual Truths through Swamiji's satsangs on YouTube.
● Take Kadukai (Haritaki) powder 1 teaspoon every day at night
9 | Page
Recipes for Nirahaara Samyama
● Drink plenty of liquids to fill your stomach. Drink only liquids, Juices, Soups, Buttermilk, and Milk etc. in good qty.
● Thumb rule Keep the stomach full. The consistency of liquid should be - enough to slip through the throat. You should avoid any thing that is solid and chewable
● You will develop whitish/greyish layer on the tongue regularly clean with tongue cleaner. Haritaki powder will help heal small micro ulcers if they develop due to body heat.
● At any time you feel you are not able to bear or feel it is affecting your health, please break the Nirahara Samyama and resume eating. That ends your Nirahara Samyama.
● Be confident, be with strong feeling connection, Nirahara Samyama will happen in all participants very successfully by the Blessings and Grace of Swamiji.
● At any time you need help and encouragement please message Nirahara Samyama Team on our Facebook pages or join our guidelines sessions announced on our pages
● Use organic and non-gmo food always.
10 | Page
Recipes for Nirahaara Samyama
General Tips ● For plant based milk, sock nuts (Almonds, Walnuts, Pistachios, etc.)
for 8 to 12 hours, mix water in 1:4 ratio for thin milk or 1:3 ratio for thick milk and blend it in a high speed blender and use nut milk bag to extract milk.
● If nut milk feels heavy you can replace it with water ● Using a slow juicer is recommended ● It’s recommended to be on clear juices, coconut water, milks and thin
soups if possible, go to smoothies only needed
11 | Page
Recipes for Nirahaara Samyama
12 | Page
Recipes for Nirahaara Samyama
1.CAC 40 Juice Yields: 24 Oz
Ingredients ● Carrots - 8 big ● Lemon - 1 Small ● ginger - 1" ● Apples - 2 ● Celery Stalks - 4
Preparation Method Process all the ingredients through the juicer.
2. Just COG Juice Yields: 40 Oz
Ingredients ● Carrots - 2 lbs. ● Navel Oranges - 6 ● Ginger, Chopped - 2 Tbsps.
Preparation Method Process all the ingredients through the juicer.
13 | Page
Recipes for Nirahaara Samyama
3. Spinach Apple Juice Yields: 36 Oz
Ingredients ● Apples - 2 ● Celery - 1 Bunch ● Beet Root - 2 XXS ● Carrots - 8 ● Baby Spinach - 6 OZ TJ
14 | Page
Recipes for Nirahaara Samyama
Preparation Method Process all the ingredients through the juicer.
4. CAO CAO Juice Yields: 36 Oz
Ingredients ● Celery - 1 Bunch ● Apples - 5 Medium (I used Gala Apples) ● Oranges, Peeled - 2
Preparation Method Add all ingredients to blender and blend smoothly.
15 | Page
Recipes for Nirahaara Samyama
5. Red Cabbage Juice Yields: 36 Oz
Ingredients ● Apples - 3 ● Red Cabbage - 1/2 Head XX-Small ● Carrots - 6 ● Ginger Root - 1" ● Lemon - 1 ● Spinach - 4 cups
16 | Page
Recipes for Nirahaara Samyama
Preparation Method Process all the ingredients in a juicer.
6.Liquid Licorice Yields: 22 Oz
Ingredients ● Fennel - 1 ● Beet with Greens - 1 ● Fuji Apples - 4
17 | Page
Recipes for Nirahaara Samyama
Preparation Method Process all the ingredients in a juicer.
Tips If you enjoy the taste of licorice, you will love fennel. Fennel helps your eyes to increase in sensitivity, overcoming night blindness. Some have found fennel juice good for relieving migraine headaches.
18 | Page
Recipes for Nirahaara Samyama
7. Perrezana Juice Yields: 30 Oz
Ingredients ● Parsley - 1 Bunch ● Carrots - 4 ● Cucumbers - 2 ● Celery - 1 Bunch ● Lemon - 1
Preparation Method Process all the ingredients in a juicer.
19 | Page
Recipes for Nirahaara Samyama
8. Chirpy Me Yields: 30 Oz
Ingredients ● Carrots - 4 ● Cucumbers - 2 ● Small Parsnips - 2 ● Lemons - 2 ● Green Bell Pepper - 1
Preparation Method Process all the ingredients in a juicer.
20 | Page
Recipes for Nirahaara Samyama
Tips Parsnip, Cucumber and Bell Pepper are good source of the trace mineral Silicon, which is recommended to strength skin, hair and fingernails as well as bones. In studies Silicon has been shown to reduce signs of aging by improving thickness of skin and reducing wrinkles.
9. Zen Zone Juice Yields: 50 Oz
Ingredients ● Carrots - 20 ● Green Apples - 4
21 | Page
Recipes for Nirahaara Samyama
● Ginger - 1 (thumb-size)
Preparation Method Process all the ingredients in a juicer.
22 | Page
Recipes for Nirahaara Samyama
23 | Page
Recipes for Nirahaara Samyama
10. Cucumber & Celery Juice Yields: 50 Oz
Ingredients ● Carrots - 9 ● Celery - 1 and 1/2 Bunches ● English Cucumber - 2 ● Spinach - 7.5 oz ● Lemons - 2 small ● Beet with Greens - 1 and 1/2 small
24 | Page
Recipes for Nirahaara Samyama
Preparation Method Process all the ingredients in a juicer.
11. Radish Juice Yields: 58 Oz
Ingredients ● Carrots - 20 ● Radishes - 12 (1 bunch radish) ● Lemon - 1 ● Cucumber - 4 Regular (2 English Cucumber)
Preparation Method Process all the ingredients in a juicer.
25 | Page
Recipes for Nirahaara Samyama
12. Catonic Juice Yields: 50 Oz
Ingredients ● Tomatoes - 4 ● Cucumber - 5 regular /4 English cucumber ● Asparagus - 1 bunch (28 stems) ● Lemon - 1
Preparation Method
26 | Page
Recipes for Nirahaara Samyama
Process all the ingredients in a juicer. -------------------------------------------------------------------------------------------
13. Lemon Green Juice Yields: 38 Oz
Ingredients ● Romaine lettuce - 14 ounces ● Kale - 1 bunch ● Fuji apples - 4 ● Lemons - 2 ● Ginger - 2 inches
Preparation Method Process all the ingredients in a juicer.
27 | Page
Recipes for Nirahaara Samyama
14. Happy Apple Juice Yields: 57 Oz
Ingredients ● Spinach - 10 ounces
28 | Page
Recipes for Nirahaara Samyama
● Fuji apples - 4 ● Carrots - 4 ● Celery - 2 bunch ● Lemons - 2 ● Ginger - 1 & 1/2 inches
Preparation Method Process all the ingredients in a juicer.
29 | Page
Recipes for Nirahaara Samyama
Green Apple Juice Yields: 50 Oz
Ingredients ● Lacinato kale - 1 bunch ● Cucumber - 2 ● Celery - 1 and 1/2 bunch ● Green apples(Granny Smith)- 3 ● Lemons - 2 small ● Ginger - 2 inches
Preparation Method Process all the ingredients in a juicer.
Tips If you are new to green juice, proceed with caution.
If this is your first time making this, may be use Fuji apple instead of granny smith.
Or add coconut water while drinking to mellow down the green juice taste.
30 | Page
Recipes for Nirahaara Samyama
15. Cantaloupe Juice Yields: 16 Oz
Ingredients ● Cantaloupe/Muskmelon - 1 ● Sweet Potato - 2 Medium/4 small ● Pear - 1
Preparation Method Process all the ingredients in a juicer.
31 | Page
Recipes for Nirahaara Samyama
32 | Page
Recipes for Nirahaara Samyama
17. Cucumber & Apple Juice Yields: 16 Oz
Ingredients ● Large Cucumber - 1 Regular ● Celery Bunch - 1 ● Fuji Apples - 3 Costco ● Lemon - 1 ● Ginger - 1" ● Black pepper Powder - 1 pinch
Preparation Method Process all the ingredients in a juicer.
33 | Page
Recipes for Nirahaara Samyama
18. Lech Leche Juice Yields: 50 Oz
Ingredients ● Romaine Hearts - 2 ● Bunch Celery - 1 ● Golden Delicious Apple - 1
34 | Page
Recipes for Nirahaara Samyama
● Gala Apple - 1 ● Pear - 1 ● Lime (Peeled) - 1
Preparation Method Process all the ingredients in a juicer.
Tips Lettuce calms you down, good to have when you are stressed. ------------------------------------------------------------------------------------------
35 | Page
Recipes for Nirahaara Samyama
19. Orange- Ginger Juice Yields: 50 Oz
Ingredients ● Orange - 4 lb. Bag ● Ginger - 1"
Preparation Method Process all the ingredients in a juicer.
36 | Page
Recipes for Nirahaara Samyama
20. Sweet Carrot Juice Yields: 50 Oz
Ingredients ● Carrot - 3 lbs. ● Coconut milk - 2 cups ● Honey / Jaggery - To taste ● Cardamom Powder - 1 pinch
Preparation Method Take milk out of coconut by blending coconut and water and filter through nut milk bag
Process carrots in a juicer. Mix with coconut milk, honey and cardamom.
37 | Page
Recipes for Nirahaara Samyama
22. Pumpkin Carrot Beet Juice Yields: Oz
Ingredients ● White Pumpkin - 1 lb. ● Carrot - 1/2 lb. ● Beetroot - 1/4 lb. ● Cardamom - 1 pinch ● Honey/Jaggery - To taste
Preparation Method Process everything in a juicer and add cardamom & honey/jaggery. --------------------------------------------------------------------------------------------
38 | Page
Recipes for Nirahaara Samyama
23. Banana stem juice Yields: Oz
Ingredients ● Banana Stem - 1/2 ft.
39 | Page
Recipes for Nirahaara Samyama
● Butter milk - 1 cup ● Salt - 2 pinch
Preparation Method Blend everything together and filter -----------------------------------------------------------------------------------------
24. Grape Juice Ingredients ● Grapes - 1 lb.
Preparation Method Blend well and add water to dilute it if needed
40 | Page
Recipes for Nirahaara Samyama
41 | Page
Recipes for Nirahaara Samyama
25. Mint Coconut Juice Yields: Oz
Ingredients ● Mint - 1/2 bunch ● Coconut - 1/2 ● Water - 2 Cups.
Preparation Method Blend well and filter using a nut milk bag
42 | Page
Recipes for Nirahaara Samyama
26. Amla Juice Yields: Oz
Ingredients ● Amla - 4 ● Water - 2 cups ● Jaggery / Salt - To taste
Preparation Method Blend amla with water well and filter using a nut milk bag and add jaggery/salt
27. Bilva Tender Coconut Juice Yields: Oz
Ingredients ● Bilva leaves - 10 ● Tender coconut water - 1 ● Honey/Jaggery - To taste
Preparation Method Blend well and filter using a nut milk bag
43 | Page
Recipes for Nirahaara Samyama
28. C4 Juice Yields: 50 Oz
Ingredients ● Coconut milk - 2 cups ● Carrot - 2 lbs. ● Cucumber - 2 medium. ● Coriander Leaves - 1 bunch ● Salt - 1/4 tsp ● Black Pepper Powder - 1/4 tsp
Preparation Method
44 | Page
Recipes for Nirahaara Samyama
Take milk out of coconut by blending coconut and water and filter through nut milk bag
Process carrots, cucumber and coriander leaves in a juicer. Mix juice, coconut milk, salt & pepper.
45 | Page
Recipes for Nirahaara Samyama
29. Watermelon Juice Yields: 50 Oz
Ingredients ● Watermelon - 1 baby or 1/3 big ● Lime - 1. ● Salt - 1/8 tsp ● Black Pepper Powder - 1/8 tsp
Preparation Method Take juice out of lime and process everything in a blender
46 | Page
Recipes for Nirahaara Samyama
30. Chocolate Avocado Smoothie
Serves: 2
Ingredients ● Spinach - 2 cups ● Chia seeds - 2 tbsps. ● Raw cacao powder or cacao nibs - 1 and 1/2 tbsps. ● Ground Cinnamon - 1/4 tsp ● Fuji apple, cored - 1 ● Avocado - 1/2 ● Water - 2 cups ● Dates - 2 (preferred) / 1 tbsp. molasses
Preparation Method Add all ingredients to blender and blend smoothly.
Tips Adjust cacao powder and sweetener (dates/figs) according to your likings for the bitter taste of the chocolate
47 | Page
Recipes for Nirahaara Samyama
31. Chocolate Coconut Smoothie
Serves: 2
Ingredients ● Spinach - 2 cups ● Blueberries - 1 and 1/2 cup ● Avocado - 1/2 ● Raw cacao powder - 2 tbsps. ● Coconut water - 2 cups or water 2 cups or 1 cup
coconut water and 1 cup water
Preparation Method Add all ingredients to blender and blend smoothly.
Tips Adjust cacao powder and sweetener (dates/figs) according to your likings for the bitter taste of the chocolate
48 | Page
Recipes for Nirahaara Samyama
32. Blue Kale Smoothie Serves: 2
Ingredients ● Baby kale - 2 cups ● Blueberries - 1 and 1/2 cups ● Avocado - 1 ● Hemp seeds - 2 tbsps. ● Lime juice - 1 tbsp. ● coconut water - 1 cup ● Brewed green tea (chilled) - 1 cup
Preparation Method Add all ingredients to blender and blend smoothly.
49 | Page
Recipes for Nirahaara Samyama
33. Turtle Kale Smoothie Serves: 2
Ingredients ● Black beans - 3 tbsps. ● Salt - 1/8 tsp ● Water - 2 and 1/2 cups
● Kale - 2 cups ● Blackberries - 1 and 1/2 cups ● Banana - 1 ● Cooked black beans - 1/2 cup ● Almonds - 20 ● Raw cacao powder - 2 tbsps. ● Water - 2 cups
Preparation Method Overnight soak black beans in water. Drain the soaked water, wash the beans, add beans, salt and water to a pan, and allow it to boil, reduce the heat to low, cover partially and cook for 1 hour.
Add all ingredients to blender and blend smoothly.
Tips Adjust cacao powder and sweetener (dates/figs) according to your likings for the bitter taste of the chocolate
50 | Page
Recipes for Nirahaara Samyama
34. Blended Beans Smoothie Serves: 2
Ingredients ● Black beans - 3 tbsps. ● Salt - 1/8 tsp ● Water - 2 and 1/2 cups
● Blueberries - 1 cup ● Blackberries - 1 cup ● Banana - 1 ● Cooked black beans - 1/2 cup ● Walnuts - 1/4 cup ● Raw cacao powder - 2 tbsps. ● Almond milk - 2 cup
Preparation Method Overnight soak black beans in water. Drain the soaked water, wash the beans, add beans, salt and water to a pan, and allow it to boil, reduce the heat to low, cover partially and cook for 1 hour.
Add all ingredients to blender and blend smoothly.
Tips Adjust cacao powder and sweetener (dates/figs) according to your likings for the bitter taste of the chocolate
51 | Page
Recipes for Nirahaara Samyama
35.Machard Smoothie Serves: 2
Ingredients ● Swiss chard - 2 Cups (2 large leaves and 2 large
stems) ● Banana - 1 ● Almonds - 1/4 cup ● Maca powder - 2 tsp ● Dates - 2 ● Coconut water - 2 cups or Water 2 cups
Preparation Method Add all ingredients to blender and blend smoothly.
52 | Page
Recipes for Nirahaara Samyama
36. CK Pear Smoothie Serves: 2
Ingredients ● Swiss chard - 1 cup (1 large chard leaves and 1
stem) ● Kale - 1 cup (1 large curly kale leaves, no
stem) ● Pear - 1 medium (D'Anjou pear) ● Blueberries - 1 cup ● Cashews - 1/4 cup ● Goji berries, dried - 1/2 cup ● Cacao powder or nibs - 2 tbsps.
53 | Page
Recipes for Nirahaara Samyama
● Plant based milk - 2 cups
Preparation Method Add all ingredients to blender and blend smoothly. It’s a very thick smoothie
Tips Adjust cacao powder and sweetener (dates/figs) according to your likings for the bitter taste of the chocolate
54 | Page
Recipes for Nirahaara Samyama
37. Chard Colada Smoothie Serves: 2
Ingredients ● Swiss chard - 2 cups (3 stems and 2 and 1/2
large leaves) ● Tropical fruit - 1 and 1/2 cups (Mango or
Pineapple or Papaya or combination of them) ● Sweet potato - 1 medium (1 cup after baking) ● Almond butter - 2 tbsps. ● Ground cinnamon - 1/2 tsp ● Water - 2 cups
Preparation Method Add all ingredients to blender and blend smoothly.
55 | Page
Recipes for Nirahaara Samyama
38. Tropical Chaps Smoothie Serves: 2
Ingredients ● Spinach - 1 cup ● Swiss chard - 1 cup (1 and 1/2 large chard leaves
and 1 stem) ● Pumpkin seeds - 2 tbsps. ● Mango - 1 ● Pineapple - 1 cup ● Cashews - 1/4 cup ● Coconut water or Water - 2 cups
56 | Page
Recipes for Nirahaara Samyama
Preparation Method Add all ingredients to blender and blend smoothly.
57 | Page
Recipes for Nirahaara Samyama
39. Nutella Popeye Smoothie Serves: 2
Ingredients ● Spinach - 2 cups ● Banana - 1 ● Raspberries - 1 cup ● Dry roasted hazelnuts - 20 ● Raw cacao powder - 2 tbsps. ● Pure vanilla extract - 1 tsp ● Plant based milk - 2 cups
Preparation Method Add all ingredients to blender and blend smoothly.
Tips Adjust cacao powder and sweetener (dates/figs) according to your likings for the bitter taste of the chocolate
58 | Page
Recipes for Nirahaara Samyama
40. Wake up Smoothie Serves: 2
Ingredients ● Spinach - 2 cups ● Banana - 1 ● Pumpkin seeds - 2 tbsps. ● Orange - 1 ● Carrot - 1 cup ● Plant based milk - 2 cups
Preparation Method Add all ingredients to blender and blend smoothly.
59 | Page
Recipes for Nirahaara Samyama
41. Cherry Smoothie Serves: 2
Ingredients ● Spinach - 2 cups ● Banana - 1 ● Fresh/Frozen pitted cherries - 10 ounces ● Walnuts - 1/4 cup ● Fresh ginger, chopped - 1/2 tsp ● Plant based milk - 2 cups
Preparation Method Add all ingredients to blender and blend smoothly.
60 | Page
Recipes for Nirahaara Samyama
42. Raspberry Chia Seeds Smoothie Serves: 2
Ingredients ● Spinach - 2 cups ● Broccoli florets - 1/2 cup ● Mango - 1 (1 cup) ● Orange - 1 medium ● Strawberries - 4 medium ● Raspberries - 1/2 cup ● Chia seeds - 2 tbsps. ● Water - 2 cups
61 | Page
Recipes for Nirahaara Samyama
Preparation Method Add all ingredients to blender and blend smoothly.
62 | Page
Recipes for Nirahaara Samyama
43. Dino Verde Smoothie Serves: 2
Ingredients ● Dinosaur kale (3 stalks) - 1 cup ● Granny smith apples - 2 (core and seeds removed, if too
waxy, peeled as well) ● Cucumber - 1 cup (1/2 regular cucumber) ● Celery stalks - 1 (1/3 cup chopped) ● Pineapple / mango - 3/4 cup (1 mango) ● Lemon juice - 1 tbsp. ● Hemp seeds - 1/4 cup ● Fresh mint leaves - 2 ● Coconut oil - 1 tbsps. ● Coconut water - 1 cup ● Water - 1 cup
Preparation Method Add all ingredients to blender and blend smoothly.
63 | Page
Recipes for Nirahaara Samyama
44.. Spinach -Banana Smoothie Serves: 2
Ingredients ● Spinach - 2 cups ● Banana - 1 ● Orange - 1 ● Almonds - 1/4 Cup ● Chia seeds - 1 tbsp. ● Blackstrap molasses - 1 tbsp. ● Plant based milk - 2 Cups
Preparation Method Add all ingredients to blender and blend smoothly.
45. Coco Azul Smoothie Serves: 2
Ingredients ● Nut Milk - 2 Cups ● Vanilla Extract - 1/2 Tsp ● Coconut Oil - 2 Tbsps. ● Unsweetened Coconut Flakes - 1/4 Cup ● Bananas - 2 ● Flaxseed Meal - 1 Tbsp. ● Frozen Blueberries - 1 Cup
64 | Page
Recipes for Nirahaara Samyama
Preparation Method Add all ingredients to blender and blend smoothly.
65 | Page
Recipes for Nirahaara Samyama
46. Blue Dino Smoothie Serves: 2
Ingredients ● Lacinato Kale - 1 Cup (4 stems) ● Blueberries - 1 and 1/2 Cup ● Banana - 2 ● Nut Milk - 2 Cup ● Medjool Dates - 2 ● Vanilla Extract - 1/2 Tsp ● Chia Seeds - 2 Tbsps. ● Hemp Seeds - 1 Tbsp.
Preparation Method Add all ingredients to blender and blend smoothly.
47. Liquid Pecan Smoothie Serves: 4
Ingredients ● Banana - 4 Large ● Pecan Nuts - 1 Cup ● Nut Milk - 2 Cup ● Maple Syrup - 4 Tbsps.
Preparation Method
66 | Page
Recipes for Nirahaara Samyama
Process the bananas in blender until smooth. Add nuts and blend again until thoroughly combined.
The nuts must be finely ground so stop and scrape down the side of the bowl once or twice, if necessary.
Add the maple syrup, then pour the milk over the banana paste and blend again until creamy.
Pour smoothie in tall glasses, sprinkle with extra pecan nuts.
Tips It may be good to make Popsicle out of this
48. Purple Rain Smoothie Serves: 3
Ingredients ● Almond Milk - 3 Cups ● Blueberries, Fresh or Frozen - 3 Cups ● Fresh Ginger, Grated - 1 Tbsp.
67 | Page
Recipes for Nirahaara Samyama
Preparation Method Add all ingredients to blender and blend smoothly.
49. Almond Dew Smoothie Serves: 3
Ingredients ● RIPE Honeydew Melon, Diced - 3 Cups ● Unsweetened Almond Milk - 3 Cups ● Honey - need basis ● Cardamom Powder - 1/8 Tsp
68 | Page
Recipes for Nirahaara Samyama
Preparation Method Add honeydew to the blender and blend to a smooth paste.
Add almond milk to the honeydew melon puree and process until smooth.
Tips Tastes yummy only if you use RIPE honeydew. Consistency is like milk not like smoothie
69 | Page
Recipes for Nirahaara Samyama
50. Lime Popeye Smoothie Serves: 3
Ingredients ● Coconut Water - 3 Cups ● Freshly Squeezed Lime Juice - 4 Tbsp (1 Lime) ● Mashed Avocado - 1/4 Cup (3/4 Avocado) ● Fresh Spinach Leaves - 3 Handful ● Medjool Dates, Pitted - 3 ● Shredded Coconut - 1/4 Cup
Preparation Method Blend all the ingredients until smooth.
51. Pina Colada Smoothie Serves: 3
Ingredients ● Crushed Pineapple In Juice - 14 Oz Can ● Coconut Milk - 13.5 Oz ● Bananas, Peeled and Frozen - 3
Preparation Method Blend all the ingredients in blender until smooth.
70 | Page
Recipes for Nirahaara Samyama
71 | Page
Recipes for Nirahaara Samyama
52. Mint Chocolate Smoothie Serves: 3
Ingredients ● Bananas - 1 ● Nut Milk - 1 and 1/4 Cups ● Fresh Mint Leaves - Handful ● Spinach - 2 Handful ● Peppermint Extract (Optional) - 1/8 - 1/4 Tsp ● Dark Chocolate Nibs, For Garnish - 2 Tbsps.
Preparation Method Add in all the ingredients, except the chocolate into a blender and blend until smooth.
72 | Page
Recipes for Nirahaara Samyama
53. Beet- Avocado Smoothie Serves: 3
Ingredients ● Water - 1 Cup ● Avocado, Pitted - 1/2 Medium ● Celery Stalks, Roughly Chopped - 2 ● Strawberries (Frozen Preferred) - 1 Cup ● Beet, Chopped and Steamed - 1 Small / Medium ● Lemon, Juiced - 1 ● Coconut Oil - 1 Tbsp ● Apple (Optional), Chopped - 1
73 | Page
Recipes for Nirahaara Samyama
Preparation Method Steam the beet if necessary before starting.
Add all the ingredients into a high speed blender and blend on high until smooth. Adjust sweetness if desired, adding an apple or liquid sweetener to taste if needed.
54. Halloween Smoothie Serves: 1
Ingredients ● Nut Milk - 1 Cup ● Pumpkin Canned - 1/2 Cup ● Banana - 1/2 ● Raisins - 1 Tbsp. or 1/2 Tsp Maple Syrup ● Vanilla Extract - 1/2 Tsp
74 | Page
Recipes for Nirahaara Samyama
● Ground Cinnamon - 1/4 Tsp ● Ground Ginger - 1/8 Tsp ● Ground Nutmeg - 1/8 Tsp ● Ground Cloves - 1/8 Tsp ● Ground All Spice - 1/8 Tsp
Preparation Method Blend all the ingredients in blender until smooth.
55. Breakfast Smoothie Serves: 2
Ingredients ● Nut Milk - 2 Cup ● Oats - 2 Tbsps.
75 | Page
Recipes for Nirahaara Samyama
● Hemp Seed - 1 Tbsp. ● Chia Seed - 1 Tbsp. ● Raisins - 2 Tbsps. ● Vanilla Extract - 1/2 Tsp ● Raw Walnuts - 2 Tbsps. ● Ground Cinnamon - 1/4 Tsp ● Banana - 2
Preparation Method Combine all the above ingredients except banana and let it stand for 30 mins or more.
Add banana and blend until smooth.
76 | Page
Recipes for Nirahaara Samyama
56. Strawberry Banana Smoothie Serves: 2
Ingredients ● Rolled Oats - 2 Tbsps. ● Hemp Seeds - 2 Tbsps. ● Flax Seed - 1 Tbsp. ● Chia Seed - 1 Tbsp. ● Date - 4 ● Strawberries - 1 Cup ● Nut Milk - 2 Cup ● Banana - 1
Preparation Method Combine all the above except banana and keep it for at least 4 hours or overnight in the fridge. Add bananas and blend.
77 | Page
Recipes for Nirahaara Samyama
57. Plato Popeye Smoothie Serves: 2
Ingredients ● Rolled Oats - 2 Tbsps. ● Flax Seed - 1 Tbsp. ● Chia Seed - 1 and 1/2 Tbsps. ● Hemp Seed - 1 and 1/2 Tbsps. ● Nut Milk - 2 Cup ● Date - 4 ● Banana - 1 ● Spinach - 5 Oz
Preparation Method
78 | Page
Recipes for Nirahaara Samyama
Add everything except banana & spinach the night before and keep it in the fridge.
Add bananas, spinach and blend.
58. Casi Popeye Smoothie Serves: 2
Ingredients ● Nut Milk - 2 Cup ● Spinach - 4 Cups /5 OZ ● Banana - 2 ● Flax Seed / Ground Flax Seed - 1 Tbsp. ● Raw Almond Butter - 2 Tbsps.
Preparation Method Blend all the ingredients in blender until smooth.
79 | Page
Recipes for Nirahaara Samyama
59. Anafresco Smoothie Serves: 2
Ingredients ● Strawberries, Chopped - 1 Cup ● Unsweetened Nut Milk - 2 Cup ● Oats - 2 Tbsps. ● Hemp Seeds - 2 Tbsps. ● Chia Seeds - 2 Tbsps. ● Cashews - 2 Tbsps. ● Lemon Juice - 2 Tsp ● Vanilla - 1/2 Tsp ● Maple Syrup - 2 Tbsps.
Preparation Method Combine all the ingredients in a blender and place it in the fridge overnight or at least 4 hours in advance.
In the morning, process until smooth.
Tips If you feel this is heavy, you can skip one seed.
80 | Page
Recipes for Nirahaara Samyama
81 | Page