Didn’t ‘Just Say No’

Fun-Run for Fitness

I can put in the time and effort to improve my health and the

community.

5 Parts to FITNESS

• Muscle Strength (How Much)• Muscle Endurance (How Long)• Flexibility (How Far)• Aerobic Capacity (AC)• Body Composition (Made of)

What you are made of!

Building Muscle

• Must break down 1st

• Rebuild

The Keys to Distance

• Pace yourself- (select a speed and try to keep that speed until the end)

• Proper warm-ups- (lengthening and shortening major muscle groups)

• Controlled Breathing- ( slow deep breaths are much more than quick breaths)

• Push hard and fast the last few laps. Your heart needs this.

Check your Heart!

• Don’t forget to get your pulse!

• Count how many times your heart beats in 10 seconds and multiply that by 6 or add it up 6 times.

• That is your heart rate.

1ST 5

• RUNNING IN PLACE (arms over your head) 30 SECS.

• SIT-UPS-30 SECS• BURPEES- 30 SECS• POGO-JUMPS- 30 SECONDS• RUN/WALK/JOG- 3 MINUTES OR 180 SECS

Today

• Have fun as you run.• Know you are improving all parts of your body

and our school.• Thank you for your donations. Your TIME and

EFFORT are appreciated.• New playground equipment means we

#REACH-THEM-ALL