DIET SOUTH ZONE - VEG
1800 CALORIES
MorningSebu (apple) 100g or
Papaya (pappali)- 1.5 slice
Breakfast1 medium nonfried whole grain flour roti /2 whole grain small slices of bread or
Somiya, semolina/aval, rice flakes 2 tablespoon in 1 cup milk or
2 tablespoons of aval/rawai/somiya with 1 cup vegetables upma or
1/2 cupful of bengal gram whole (kothukadlai), or 30g cottage cheese and 1 non fried whole grain flour palkatti paratha or
2 whole grain small slices of bread cottage cheese (palkatti) or ½ cup sprouted green gram sandwich or
2 idli (unpolished rice black gram fluffy dumplings) with 1/4th cup masala chole (total 1.5 teaspoon oil)
Midmeal1 cup vegetable soup or rassam
Thin moru (1/4th cup dahi) (buttermilk) without sugar
Lunch2 Multigrain/ cambu, pearl millet/ cholam, sorghum/ kezhvaragu, finger millet roti 6" diameter
3/4th cup miriyala charru (peppers vegetable stew) vegetable or ½ cup parangikkai (red pumpkin vegetable) or 1 cup mulaga kada (drumstick vegetable)
1 egg curry or 1 - 4" inch slice of fish goan curry or 1 big cup medium thick palakurru pappu with 1/4th cup redgram and 1 cup spinach stew or 1 cup palkatti masala (cottage cheese, green peas curry) or 1 cup ulava chaaru (total 2 teaspoon oil)
Evening snackTea 1 cup, 50ml milk, no sugar
1 big cup boil Kothukadalai (Bengal gram savoury),or jackfruit seeds (3/4th cup) chaat; 1 teaspoon oil
DIET SOUTH ZONE - VEG (1800 calories) Size: A4 Front
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Dec
201
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Dinner2 mixed flour cambu, pearl millet/ cholam, sorghum/ kezhvaragu, finger millet roti 6” diameter or 2 small cups single pounded /brown or red rice /khichdi 2 cups (green gram and unpolished rice)
1/2 cup avarai (broad beans) vegetable or 1 cup tambdi bhaji or soryakaya chaaru (bottlegourd soupy stew)
100g veg chettinad or 1 cup tomato chaaru (stew) with 30 g low fat junnu (cottage cheese) or 1 cup chana dal or 1 cup karamani (cowpea) or 1 cupful of curd, 2 teaspoon oil
Bedtime150ml manjal/ kesar/ elakkai thai pal (turmeric or cardamaom milk)
Disclaimer: The diet plan provided is a sample plan which is solely intended to provide assistance to you in your personal healthy eating efforts. The information is not intended as a substitute for consultation, evaluation or treatment by a medical professional and/or registered dietitian or nutritionist. The diet plans and guidelines are not intended to be, and should not be construed as a substitute for medical advice nor can they be represented as a guarantee of improvement of specific conditions, blood sugar control or weight loss.
1800 CALORIES
DIET SOUTH ZONE - VEG
DIET SOUTH ZONE - VEG (1800 calories) Size: A4 Back
BETTER HEALTH, OUR MISSION
Our Content Partner
Begin in just 30 seconds byscanning the QR code orlogging on to www.acare.co.in/diabetes
IND
AC
IN18
4792
07
Dec
201
8