Dr. Lana Zinger, QCC CUNY 10a 11 Chapter...Title Health 11 Chapter 10A Body Image Created Date...

10aPowerPoint® Lecture Outlines prepared by Dr. Lana Zinger, QCC⎯CUNY

Copyright © 2011 Pearson Education, Inc.

FOCUS ON Your Body Image


What Is Body Image?

! The National Eating Disorders Association (NEDA) defines components of body image: • How you picture yourself in your mind • What you believe about your own

appearance • How you feel about your body,

including your height, shape, and weight

• How you sense and control your body as you move

• How you feel in your body, not just about your body


What Is Body Image?

! Negative Body Image • A distorted perception of your shape, or feelings of

discomfort, shame, or anxiety about your body ! Positive Body Image

• A true perception of your appearance: You see yourself as you really are and you like yourself


What Is Body Image?

! Many Factors Influence Body Image • The Media and Popular Culture

• Underweight models and celebrities send the message that being thin is best

• Striving to achieve these thin standards often makes people ill

• A study of more than 4,000 television commercials revealed that more than one out of every four sends some sort of “attractiveness message”


Is the Media’s Mania for Burly Men and Scrawny Women a New Phenomenon?


What Is Body Image?

• Family, Community, and Cultural Groups • Parents are especially influential in body image

development • Interactions with siblings and other relatives, peers,

teachers, coworkers, and other community members can also influence body image development

• Associations within one’s cultural group appear to influence body image

• Studies have found that European American females experience the highest rates of body dissatisfaction


Body Image Continuum


What Is Body Image?

! How Can I Build a More Positive Body Image? • Bust these toxic myths pervasive in our society

Myth 1: How you look is more important than who you are

Myth 2: Anyone can be slender and attractive if they work at it

Myth 3: Dieting is an effective weight-loss strategy Myth 4: Appearance is more important than health


What Is Body Image?

! Ten Steps to a Positive Body Image 1. Appreciate all that your body can do 2. Make a list of things you like about yourself – minimum 10

things 3. Understand that true beauty is not simply skin deep 4. Look at yourself as a whole person 5. Surround yourself with positive people 6. Shut down negative voices in your head 7. Wear comfortable clothes 8. Become a critical viewer of social and media messages 9. Do something nice for yourself 10. Do something to help others instead of worrying about food,

calories, and your weight


What Is Body Image?

! Some People Develop Body Image Disorders • Social physique anxiety (SPA)

• The desire to “look good” is so strong that it has a destructive and sometimes disabling effect on the person’s ability to function effectively in relationships and interactions with others.

• Body dysmorphic disorder (BDD) • A psychological disorder

characterized by an obsession with a minor or imagined flaw in appearance.


What Are Eating Disorders?!

• Disordered eating—a pattern of atypical behaviors used to achieve or maintain a lower body weight.

• Chronic dieting, abuse of diet pills and laxatives, and self-induced vomiting

• Not a clinical diagnosis • Eating disorder—A psychiatric disorder characterized

by severe disturbances in body image and eating behaviors.

• Can only be diagnosed by a physician


Eating Issues Continuum


What Are Eating Disorders?

! Who’s at Risk? • In the U.S, about 24 million people of all ages meet the

established criteria • Most common among those in their teens and twenties,

although children as young as 6 have been diagnosed. • Obsessive-compulsive disorder, depression, and anxiety all

play a role • Common among athletes • Male sufferers are increasing, who currently represent up to

25 percent of anorexia and bulimia patients and almost 40 percent of binge eaters.



! Anorexia Nervosa Involves Severe Food Restriction • Self-starvation • Intense fear of fat • Causes are complex and variable • Nearly 1 percent of adolescent girls meet the criteria for

anorexia nervosa • Highest death rate (20 percent) of any psychological

illness


What Anorexia Nervosa Can Do to the Body



! Bulimia Nervosa Involves Bingeing and Purging • Binge and then take inappropriate measures to lose

calories (purge) • Up to 3 percent of adolescent and young females are

bulimic • Often at normal weight or overweight • Caused by a combination of genetic and environmental

factors


What Bulimia Nervosa Can Do to the Body



! Some Eating Disorders Are Not Easily Classified • Eating Disorders Not Otherwise Specified (EDNOS)

• Patients with EDNOS are the highest treatment seeking population

• Represents 40 to 75 percent of individuals with eating disorders

• Binge-Eating Disorder • Often clinically obese • Characterized by eating large amounts of food

rapidly and feeling guilty or depressed after overeating



! Eating Disorders Can Be Treated • Goal is to stabilize the patient’s life • Long-term therapy • Multidimensional approach



! How Can You Help Someone You Suspect Has an Eating Disorder? • Learn as much as possible about eating disorders • Set up a time to meet and share your concerns • Provide examples of why you think there might be a problem • Avoid conflicts or a battle of wills with this person • Never nag, plead, beg, bribe, threaten, or manipulate • Don’t talk about how thin the person is or focus on weight,

diets, or exercise • Offer to go along to counseling • Use “I” statements • Stay calm and realize your own limitations


What Are Exercise Disorders?

! Exercise Can Become a Compulsion • Characterized not by a desire to exercise but a

compulsion to do so • A person may struggle with guilt and anxiety if they

don’t work out • Injuries to joints, tendons, ligaments, cartilage, broken

bones, and stress on the heart • Often plagued by anxiety and/or depression



! Muscle Dysmorphia Is a Body Image and Exercise Disorder • When a man believes that one’s body is insufficiently

lean or muscular • Behaviors include comparing oneself unfavorably to

others, frequently checking one’s appearance in the mirror, and camouflaging one’s appearance

• Individuals suffering from muscle dysmorphia have a higher rate of substance abuse (including steroid abuse), and higher risk of suicide than those without the disorder



! The Female Athlete Triad Involves Three Interrelated Disorders • Low energy intake, typically prompted by disordered eating behaviors • Menstrual dysfunction

such as amenorrhea • Poor bone density

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Dr. Lana Zinger, QCC CUNY 10a 11 Chapter...Title Health 11 Chapter 10A Body Image Created Date...

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