Eagle Claw Boxing - Ling Changming (English)

7/23/2019 Eagle Claw Boxing - Ling Changming (English)

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OVERVIEW

1 1 < - 吨，

韩蝇革的由血

THE ORJG

lN OF

SH OLrN WUSHU

1 1 < ; 二咽，

萨布牟铺比 9 . . . . . . .

THE

FE TURES

OF

SH OLIN BO

X1N

G

1 1 < 三三嚼，

，布咱也 · ‘ 比

~ : : I r .

THE B SIC

MOVEMENTS ND METHQDS

O F S H O L

B O x n

第

章

至

ζ 石〉

::. ;





月飞

唱也

n

d

1 f ; 卢 - 可 ;

二川 * ~ 木的由未

LI

阳

少林拳源于少林寺，拳因寺而得名，故名少林拳

少林拳是少林

拳术和器械的总称。少林寺位于我国河南省登封市境内，在登封市西

北约公里处，是公元 4 9 5 年北魏孝文帝为来中国传教的印度僧人跋

陀所建造由于寺建立在磊山支脉少室山阴的密林丛中，故名高山少

林寺

Shaolin Boxing is originated from the Shaolin Temple t is named Shaolin

Boxing due to

the

name

of

the

Temple Shaolin

Boxing

refers to

both the

Shaolin

martial

arts

and weapons. Shaolin

Temple

locates in

Dengfeng City

Henan

province

about

3 kilometers away to the

northwest of Dengfeng City

In 495 the

Emperor

Xiaowen of the

Bei

Wei Dynasty constructed

it

for the Indian

missionary

monk

Batuo.

Since the Temple

was

bui t in Songshan

offshoot

it

is

named

但真正有据可信者应从

人有许多说法，

Songshan Shaolin Temple

关于少林武术的产生，

隋唐讲起

There are many stories about the origin of Shaolin

Wushu

but the credible

evidence should s t a r t 企 Sui and Tang dynasties

隋未唐初 ( 公元

6 2 0

年

，李渊、李世民父子为了争霸天下，与

盘踞在洛阳的隋朝大将王世充交战在战斗的紧要关头，以罢宗为首

的少林寺僧，活捉了王世充的侄子王仁则，并将其捆绑送至唐营，立

了大功李世民登基之后嘉其义烈，颁降宝书宣慰少林寺



碑，对立功和尚各有赏赐，其中芸宗被封为大将军这次战斗，

了少林武僧习武成名的机会，揭开了少林武术光辉灿烂的页

少林

寺发展很快，名声日隆

贞观以后，少林寺僧昼习经曲，夜练武

略，修文不忘武备西来堂志善碑，修佛习武成了少林寺世代相

传的独特宗风

给

刀、

In 620 Li

Yuan

and Li Shimin fought against the general of the Sui

dynasty

Wang Shichong in Luoyang in the crucial moment of the battle Tan Zong headed

Shaolin

monks to arrest

Wang

h i h o r 毡 nephew-Wang

Renze

and

sent

him to

the Tang camp.

After Li Shimin became

the

emperor

he rewarded

the

monks for

their help and Tan Zong was awarded the

title

of the Genera

l This

battle made

Shaolin monks famous for their boxing. From then

on

Shaolin martial

arts

had

a

glorious start. Afterwards Shaolin Temple has

developed

rapidly its reputation has

grown.

After

the Zhen Guan period

Shaolin

monk read the Buddhist

books

in the

day

practiced martial arts in the

night while studying

the Buddhist

books

they

didn'

t

forget military preparations (from Xilai Tang Zhishan

Tana-Monument).

Studying the Buddhist books and practicing martial arts have become the unique

Shaolin style passed on from generation to

generation.

号

P

主

北宋年间，福居和尚做少林住持时，曾邀请全国武术名流云集少

林寺，虚心与各派切磋技艺

北宋未年，全兵南侵，少林寺武僧宗印

受命率尊胜队和净胜队两军，进发漳关，与全兵对垒，报效

国家

In the Northern Song

period

Fu

Ju

the headmaster

of

Shaolin Temple invited

national celebrities in martial arts to Shaolin Temple in order to learn from each

other.

Wh

en

Jin army invaded the

Northern

Song

the

Shaolin

monk Zong Yin

was

appointed

to

command Zunsheng team

and Jingsheng

team

to

fight

against the

Jin

army

in Tongguan serving the

country.

元，朝，崇尚释教，少林寺与皇家关系也十分密切，元世祖命福裕

大和尚住持少林寺，并统，领焉岳一带所有寺院此时的少林寺，众常

两千寺僧习武队伍中，如智庵、智聚、子安、党勿等，都是当时身

怀绝才支的名曾



组哥

刀、

In Yuan dynasty

,

because

Buddhism was popular,

Shaolin Temple

maintained

close to the Royal,

the

Mongol

emperor appointed

Fu Yu to

chair

Shaolin monks

and lead

all

the monasteries in

Song Mountain area. At that time , the

Shaolin

Temple had

2,

000 monks

,

among which Zhi

An

,

Zhi Ju

,

Zi

An

and Dang

Xun

were

very famous

Monks

in martial arts.

n

z

明代，少林武术蓬勃发展，誉满天下少林棍在少林武术中占有

重要地位，少林僧所使用的兵器以棍最为闻名。 < <

武备志作者茅

元仪对少林棍给予了很高的评价他认为诸艺宗于棍，棍宗于少

林

特别是在抗倭卫国的战争中，以棍为杀敌武器的本寺武僧屡

经调遣，奋勇杀敌

少林寺万历二十三年七月碑 )

0

俱持铁棍长

七尺，重三十斤，运转便捷如竹杖，挽勇雄杰，官兵每临阵，辄用为

前锋 … … 抡棍破敌，与者即仆，顷刻毙数倭上海掌故丛书 · 吴

浦公甲乙倭变志 ~ 少林僧为国为民的英烈壮举谱写了一曲曲动人

的、可歌可泣的雄壮诗篇

In the Ming Dynasty, the Shaolin martial

arts fiourished

and became

famous

in the world.

The

Shaolin stick held

an

important status

in the

Shaolin martial arts,

which

was

also known as

the

most famous

enginery

for the Shaolin monks. Mao

Yuanyi,

author

of

the

book

Records

01

the eapons

highly praised the Shaolin

stic

k.

In his

opinion, Stick

is

the ancestor of

all

martial

arts

, and

Shaolin is

the

cradle

of

the stic

k.

Especially in

the An

ti Japanese Pirate War

,

stick

was recorded in the

weapon

in July

, 23 of perpetual

calendar

of Shaolin Temple stele as Our

temple'

s

monks were maneuvered for several tÏmes and fought against the enemy bravel

y'\

Another record in the Shanghai anecdotes series

Wusong

says

All

of

them

held

the stick

which was

7 feet long

,

15

kg

in

weight, and

swift like the

bamboo

rod. The

warriors were so

brave

that if

any

soldier be ahead of the war field

, he

would

act

as

a

vanguard...

The Shaolin monks wrote many

moving

and praisable glorious epics

which record their great behaviors for the nation and

people.

清代，少林寺习武之风极盛今之少林寺毗卢阁又名千佛殿 )

内青砖地面上尚存的当时寺僧练功形成的

个凹陷脚窝，就是少林寺

武僧长期从事武功训练的有力佐证



In the

Qing Dynasty the

fashion

of learning Shaolin martial

arts

was

prevailing. Today's Shaolin pilu pavilion (also named Qianfo palace) st

i

keeps the

48 hollow foot-making holes of the monk on the grey brick field which is a strong

evidence of the long time training

of

Shaolin monks.

飞

民国时期，少林武术曾是国术研究馆主要学习和研究的内容

然而由于当时军间混战，给少林寺带来了灭顶之灾。 9 2 8

年，

国民军冯玉祥部石友三与建国军樊钟秀战于河南，石友三攻占少林寺

后，为泄私愤，使纵火焚寺，大火持续 4 余天，殿堂楼阁等古建筑全

被夷为平地，大量珍贵文物也一同化为灰烬

阜

Durin

g

the

period

of

Republic

of

China

the Shaolin

r t i l 缸也 w e r e

once

one

of

the

mainly

studied

and

researched contents of

Th

e

Museum

of National

Martial Arts . However the

dogfi

ghts of

the

warlords

at

that time destroyed

Shaolin Temple. In 1928 Shi Yousan who belonged 由 e

department

of Feng

Yuxiang

of Kuoming Tang fought

with Fan Zhongxiu who belonged

to

the

J i a n g u o

S h i set fire on Shaolin Temple to give vent to his personal rage

after attacking and occupying it The fire lasted

for

more than 40 days which

destroyed

l 由 constructions and

precious

cultural relics in the temple.

新中国成立后，少林寺和少林武术又获得了新生

党和政府不但拨

专款修复少林寺，而且对少林武术的发展也十分重视特别是 9 8 2 年，

香港中原影业公司功夫片《少林寺》的公映，使少林武术兴旺空前

After the foundation of the People s Republic of China both Shaolin Temple

and Shaolin martial arts get their new lives. The Party and govemment not only

allocate exclusively to rebuild Shaolin Temple

but

also

pay much

attention to the

development of Shaolin martial arts. 1982 should be mentioned as the film h o n

emple

produced by HongKong Zhongyuan

Film

Company was released to

the

public which made the Shaolin martial arts reach its climax.

少林拳是中华武术中一大派系，其内容丰富多彩。目前社会上广

为流传的典型拳路就有大洪拳、小洪拳、炮拳、罗汉拳、朝阳拳、梅

花拳、通背拳、长拳、关东拳、长护心意门、七星拳、心意拳、柔

拳少林太极拳，以及各种器械对练等

另外，还有养生功

学、气功等有关的内容，都是十分宝贵的民族传统文化

医



The Shaolin Boxing

is one

of the

biggest

section of

h i n e s e 羽 u s h u lt is

rich

and

colorful in contents.

At present

the

polular

typical

boxing routine

includes

Dahong Boxing Xiaohong Boxing

Pao

Boxing Luohan Boxing Zhaoyang

Boxing Meihua Boxing Tongbei Boxing Chang Boxing Guandong Boxing

Changhuxinyimen Boxing

Qixing Boxing

Xinyi Boxing

Rou Boxing

Shaolin

Taiji

Boxing

and

other different

kinds of

appliances

and combats.

What s more

there are some contents which are relevant with health preserving o n 旬，

medicine and Chikung etc They a l belong to the very precious

national

cultures

of tradition



第

: : j ，本华号忌白匀啡拿点

月飞

0[.

FS

G

T

B

R

>

4

F

其运动特点毡，具有鲜明的技击性

足实战，

林拳朴实无华

Shaolin Boxing is unvamished, basing itself upon actual combat,

and

also

has

the distinctive characteristic

of

technical attack

拳打卧牛之地

打条线，

To

punch out

straight

like

a line

, and to

practice

punching even

in

someplace

only available for the cattle

短小精悍

演练时，起落进退多在

从实战角度出友，真正交手相搏

方寸之间便有胜败之分这充分

随时随地均可施展解数和发挥威力

少林拳套路繁多，结构紧凑，

条线运动众多少林拳家认为，

无非几步之距，直线运动最为有效，

体现了少林拳不受场地大小限制，

的特征

Shaolin

Boxing has

various sets

and compact

conformation

,

which is short

but strong enough

When

exercising, the

movements up

and down are

almost

in

a line Lots

of

masters

of

Shaolin

Boxing

believe that from the practice point of

view, two

people

in

a fighting

encounter are only apart from

each

other

for

several

paces

, which means

that

the

linear movement that division victory

and

defeat in a

second

is the most effective

one

All

above

show fully that Shaolin Boxing is not

restricted

by

the size

of

field , and its skills and power can be displayed anytime and

出

l y w h e r e



快速有力

作迅猛，

民

善各

o

n

髦

。

Move

rapidly

quickly

and

forcefully.

少林拳要求刚健有力、迅速激烈，即所谓起手连珠炮，拳打一

气连使势千着，以快为先在套路演练过程中，要求几个或

十几个动作连贯快速，一气呵成。少林拳虽以刚为主，但同时也要求

刚柔相济。刚在他，力前，柔在他，力后动如风，站如钉重如

山，轻如毛守之如处女，犯之若猛虎静则以逸待劳，动则使其无

喘息之机如此等等口

Shaolin

Boxing demands

be

energetic

p o w e r

且址， and

rapid actions

which

is

To

start boxing with bombards and

to

get it done

without

any l e ω p The

也

is

before all in thousand boxing movements . In the process of routine

drilling

tens

and

several

movements

are

required to be finished

in

a coherent

and

rapid

way. Although

Shaolin Boxing focuses

on

the

firmness

it

should

be supported

by flexibility. Firmness o m e s 自 and then flexibility . To move like the

wind

and to stand like the peg.

Be

heavy

as

mountain light as feather. en defending

be as

a virgin when

assaulting

like a tiger.

Motionless

is to wait at its ease

for

an

exhausted

encounter

and

moving

boxing makes

the

encounter

be out of

rest

etc.

富有弹性。

出滚入，

而不直，

而不曲，

Curl and straight both don' t

always

take their

o 町田，

and the hand movements

are full of flexibility.

就手法而言，少林拳要求两臂保持一定曲度，冲拳才在掌，须蹬腿

转腰、抖肩发力口身以滚而动，手以滚而出反对僵直拙力。在

完成动作的一瞬间，依手臂的自然反弹力，使手臂形成曲非曲、直非

直的态势，为继续攻防创造便利条件。滚出滚入，更是攻防技术的科

学反映，旋动可增强攻击力，滚动也有利于化解对方之力

As

for

the

hand skills Shaolin Boxing requires

the

two arms to keep a certain

degree

of

curvature. When striking a fist and

push

a palm the legs should

be

driven

the waist be turned

and

the shoulder be shaken powerfully. The body

moves according to the

hand's

rolling movements

which

abides

by

the rolling



movements of

itself . Ankylosis and clumsiness

are not allowed at

all

At

the very

moment

of finishing

the arms

should

form some

kind of posture that is not so

curl

or so straight to create further condition

for

another convenient attack

and

defense.

The rolling movements are even the scientific re ects on the technology of attack

and

defense

for the rolling can accumulate the

power

of

attack

and

is

good

for the

defense to dissolve the attack

目良法以目注目

Eyes on eyes as the eyes skills

以审

气

The requirements of Shaolin Boxing

for

eyes rely on the head movements

according

to

the posture

the

eyes' trace for the hand and eyes on

eyes to

scan the

enemy.

When practicing Shaolin Boxing

one's

eyes should be as sharp

as

possible

to make the movements rapid Be hostile in gaze calm in mind

bright

in eyes

and divine in temperament which then can result in aggressive vigour

以目注目，

虎视眈目龙，

手到眼到，

眼明方能手快

显示咄咄逼人之势

少林拳对眼的要求是必须头随势转，

演练少林拳，日民要明亮有神，

目光炯炯，含有神戚

势

息沉沉，

以目注目，

是观察对方眼神，是注意对方手和身躯，手，

算计对方

When fighting

against

each other one

pays

his

attention

to the other's

expression in his eyes

not

his hands and body to plan the next step

起横落

顷

低退高，

To be balanced in

body movements

and

exible in foot movements.

以加强进攻力度

正发力，

林拳要求进攻时力求重心稳固，

防守则要求动作灵活，灵敏快速以宿小

退凡落多要求侧面对敌，

便于防守进攻

击面，

When

attacking Shaolin

Boxing

requests the firm

barycenter

and straight

body

to

exert

force

which can also increase the

attacking

power.

When defense



it requests flexibility and rapidness. In a word, the

defending

rnovernents rnostly

require side posture

to

reduce the scope

of

attacked

area

and

be good for further

刀

以气催力

defense and attack

注重内外二合的协调配合，

To pay attention to the harrnony

co-operation

of the Three Jnside

and Three

Outside

cornbines,

and

to exert force

by

breathing.

内外合一、形神兼备是少林拳整体动作的特点

每个招式都必须

做到手圭

、目民到、身到、步到，周身各部位密切配合，协调一致

由于少林拳动作紧凑，不易大开大合，所以对身体也有相应的具体

少

外三合

I

p

与足合

与膝合，

肩与跨合，

求，

内劲即

卢斤

送去

气与力合

练气行动，

四梢皆至，

意与气合，

法是拳，力是气，

心一颤，

心动勇气生

心动必形随心与意合，

内二合少林拳谱中称

林拳把思想比作心，

出

力在后

来必用吸，运气贵乎缓，用气贵乎急，气在先行，

实际上是讲技击格斗和套路演练中意识与行动的高度统

谓

必用呼，

随

Internal and external integration

,

and unity

of

forrn

and spirit

is

the

characteristics

for

the

whole Shaolin Boxing rnovernents Each posture

rnust rnove

whole

closely cooperate and

coordinate

with

each

other As Shaolin Boxing rnoves the entire body cornpactly and is

hands

, eyes ,

body

, and

feet

to make the

difficult to

open

a large, the

body

has a

corresponding

specific requirements: The

hip and shoulder

,

elbow and knee

,

hand and

foot

should combine with

each other.

h i h

is

the

so-called inside three cornbines.

Shaolin

Boxing takes the thoughts

as the heart

,

Courage will forrn if heart beats . If hcart beats

,

the four extrernity

get

its

beat

and

the intemal

power comes

out ' \ Body

movements

trace back the

heart

beats .

Heart and wi l cornbine,

the same

with

will

and breath,

and

breath

and strength . Which is the so-called outside three

cornbines.

The Shaolin Boxing

chart says, Fist is the law, and breath is the

strength.

When exercising breathing

in

motions , intake and outtake of breath should abide by the movements.

The

intake

of breath relies

on

the

slowness

,

and

the

outlake

hurry

Breath

is

always before

the

strength .

In fact

it

tells

that the highly

unification of

consciousness and

acts in the

tc:chnical

fighting

and routine practicing



以声助威

Boost

the morale

of

boxing

by

roaring

少林拳的演练过程中还有个发声特点，这就是以声助威

通常

演练者除了在套路结尾时随最后的动作发声威外，演练过程中毡，

常有呀鸣

哈等不同发声这些发声源自腹腔，短促有

力，吼声如雷，富有震撼感

月飞

There

is

another articulation feature of Shaolin Boxing which is to boost

the

morale

of boxing

by roaring Usually

apart

企 ending

the exercise routines with

the final articulation

of ν e i

the course ofthis exercise can often

be heard

of Ya

Woo and Hah .

ese

articulations

企

o

the

abdomen

short

but

powerful

thundering rich of shocking.



型吾

号量

: J t ; 三三可 ;

二如非本善 S 主立痒、每

乍主宰完

T

里

。

n

d

HEB

I THO

团

、于砸

Hands Form

f

阁

Fist

五指攥紧，拳面要平，拇指压于

中指第二指节上

序图

)

Clenching five fingers fist-face

is

plane thumb p r e s s 旧 on the

index finger

middle finger. Picture 1)

拳

食指、

Palm

1

柳叶掌拇指内屈，其余

四指伸直并拢，向后伸张

序图 2

2

掌

Wi

l 0w palm: Bend within thumb

and the remaining

four

fingers unbend

backward done. Picture 2)

序阁 2



2

八字掌 : 拇指伸直，虎

口张开，其余四指伸直并拢向后伸

张。序图

Finger-palm:

Thumb extension

the

thumb keeps apart with others and

the

remaining

four

fingers unbend

backward

done.

Picture 3)

五指

3 分指掌透风掌 :

用力分开，掌心微凹

序图 4

飞

于 | 冬

Ventilating

palm:

The five fingers

force separation palm slightly

concave.

Picture 4)

序图

5指撮拢

Hook

1

屈腕，

Flexor

carpi

and five

fingers

gather.

勾

中指撮

序图 6

Picture 5)

2

屈腕，拇指与食指、

拢，无名指、小指依次内屈。

The wrist bend and the thumb index

finger

middle

finger gather

the

ring

finger and

little

finger bend

within.

Picture

6)

序罔 4

序罔

罔



丑每

刀、

Claws

五指有力分开，第二、三节指

骨弯曲，第一节指骨尽量向手背的

一面伸张，掌心凸出

序图

7

爪

厅，罔

Five fingers forcefully separated

,

the second and third phalange

bend

, first

phalange

tries to

hand

back side, palm out

p

icture 7)

5. f

旨

Finger

中指与食指伸直自然分开，其

余三指屈于手，过拇指压在无名指

第一指节上序图

8

The

index finger and

middle

finger

extended naturally and separated , other

three

of its

bend in the palm and thumb

图

pressure in

the

ring finger

on

the

first

knuckle.

Picture

8

Bow Stance

前脚微内扣，全脚掌着地， ,

膝，大腿水平，膝部与脚尖垂直

另一腿挺膝伸直，脚尖里扣斜向前

方，全脚掌着地两脚间距二脚半

左右

0 序图

9

一步型

Stance

屈

弓步

序罔

9



Foreleg

is within micro-clasp

a foot

down

squat knees thighs

higher

level

knee

with

toe

vertical; another

leg is

straight

knee

toe within oblique forwards

the

whole

foot

down

The

feet

keep spacing

with

three-legged semi-feet). 阳

9)

屈

Horse-riding Step

两脚左右开立，脚尖微内扣，

膝半蹲，大腿接近水平序 1 )

2 马步

月飞

善

Stand opening

toe

within

micro

clasp

squat knees

thighs

close

to

the

leve

l.

Picture 10)

冬

Crouch

Step

仆步

腿屈膝全蹲，大腿和小腿靠

紧，全脚掌着地，膝与脚尖稍外

展另腿平铺接近地面，全脚掌

着地，脚尖内扣序

1 1

One leg

fully

squats

thigh and leg

together a whole foot

down

knee

and toe

slightly

outreach; another leg

is straight

close

to the ground with

the whole

foot

down and toe within deduction. icture 11)

Empty

Step

后脚尖斜向前，屈膝半蹲，大

腿接近水平，全脚掌着地前腿微

屈，脚面绷紧，脚尖虚点地面

序

1 2 )

虚步

三佟

The toe

of

back foot forward

knee

squats

the

thigh

closes

to

the

level with

序罔



组哥

月飞

善

ground entire foot d o w n ; 丘

leg

slightly

bends

foot back straight

and

his toes point

empty on

ground. 阳 12)

C r o s s

l e g g e d

Step

两腿交叉屈膝全蹲，前脚全脚掌

着地，脚尖外展后脚脚后跟离地，

臀部外侧紧贴小腿。序囹

3

)

歇步

序问

ross

legs

all

squat

knees

the fore

foot

whole

foot

touchdown

toe

outreaches;

back foot heel

is

part from ground

the

buttocks

besides close to

the

gaskin.

Cross- Iegged Sitting

P

icture

13)

坐盘

.

Position

两腿交叉叠拢下坐，臀部和后

腿的大小腿外侧及脚面均着地前

腿的大腿靠近胸部序图 4 )

序罔

egs under cross-sitting buttocks and

back

leg touchdown; the thigh

o f

仕 o n t leg

is near chest. 阳 14)

T-stance

两腿并拢，半蹲，一脚全脚掌着

另一脚脚尖点地，靠在支撑脚内

支撑腿大腿成水平。序图 5 )

丁字步

生也，

伽，

序罔

Legs together half-squat

one

foot

on

the ground toe

of

the o t h e r

岛

on the

ground

keep

to inside of

the supporting

legs the supporting leg thigh into

leve

l.

Picture

15)



Crouch

Stake

Step

1 椅子桩两脚并拢，两腿

屈膝半 Z 尊，大腿接近水平，全脚学

着地

序图

1 6

)

蹲桩步

Chair

stake: Legs together

,

two

legs

bend half-squat

,

the

thighs c

0se to the

level,

a

foot to ground. Picture 16)

2 一字桩两脚全脚掌着

地，前后并拢，一脚脚尖靠在另一

脚内侧脚弓处，两腿屈膝下蹲，大

腿接近水平

序图 1 7 )

One

word stake: Feet

touch

the

ground, front and back together, and one

foot toe takes in the other foot arch

,

legs go

down on his knees and squat

,

close to the

level of

the thigh with

ground. Picture 17)

Feet

Together

全脚掌着地

并步

两腿伸直并拢，

组哥

刀

序阁

序罔

Legs stretch out and together

,

a l foot

Crouch

and

Cross-

down.

1

蹲歇步

legged

Sitting Position

一腿屈膝下蹲，全脚掌着地，

大腿与小腿靠紧 ; 另一脚向后相

距

厘米屈膝下蹲，小腿与地面平

后脚跟离地序图 1 8 )

序图



组

月飞

学

One leg squats the whole foot down

thigh and

calf

close

and the other foot

keeps 30 centimeters

away and

bent knees

squat

calf

parallel with the ftoor back heel

away from the ground. Picture

18)

Touch Toe

Backward

后脚以脚尖，是

后点步

两腿直立交叉，

序图 1 9 )

也

Legs

straight and

cross

legs back

foot toe touches ground. Picture

19)

Knee

Stand

一腿屈膝半蹲，全脚掌着地，

大腿成水平后腿屈膝跪地，脚后

跟离地，前脚掌着地。序图

2 )

1 2 跪步

One

leg

bends

and

half-squats

with

the whole foot to ground thigh into level;

back bent kneel

genuftects

down the

heels

up

sole ofthe

forefoot

landing

. Picture

20)

冬

1 3 横裆步

Horizontal Crotch

Step

两脚左右开立，约同弓步宽，

全脚掌着地，脚尖正向前方

序

2 1 )

Legs open about the

same

width

of

bow step with the whole foot down

and

toe positive

front.

阳 21)

L 一一一

序陪



一、于法

Hand Tecbniques

刀、

拳心向上

时两手变拳抱于腰间，

Fist

Techniques

两臂垂直上提，

拳法

1 抱拳 :

Hold fist:

Arm

raised at the

same

time

change fist with both

hands at the

拳从腰间旋臂向前快速击出，

侧冲、上冲要求同此，唯方向

侧冲、上冲 :

力达拳面

waist fist palm upward.

2 冲拳前冲、

同时自然弹回使手臂微屈，

不同

Thrust fist thrust forward thrust side thrust up ): u n c h e s 仕 the waist at

the

same

time

naturaUy

recoil

and slightly bent arm

strength

to face. Thrust side

thrust up as the same requirements ofthis

but

in

different directions.

拳背

不过胸，

自下向前上方抄起击打，

3

抄拳 : 臂微屈，

向前，力达拳面

Uppercut fist: rm

slightly

bent

punches

f o r w r d

企

down to

up beating

fist

with

chest high

fist

back

forward power

punches

to

face.

双臂成弧

臂从胸前向前向后侧击出，

力达拳轮

4 撑拳 : 拳肘相并，

拳心向下，拳眼相对，

，

Pillared

fist: Fist and elbow are

together

bent

arm

and punch

side

仕 o

the chest

curved arms

fist heart

down

fist eyes

face

to

face

power

punches

to

前

度要快，

face.

5 栽拳臂由屈到伸自上向下或由前向下栽

臂内旋，拳眼向内，臂伸直或微屈，力达拳面

Plunge fist

downward: rm is from flexion

to

extension since the upward to

downward o r 仕 o forward crashed. Faster rate forearm rotation fist eye

inward

arm unbend

or

slightly

curly

power

punches

to

face.



型

臂与前额相距约

微屈成弧形，

拳架于额前上方，

6 架拳

厘米，拳目良向下

H

Block

fist upper:

One fist

raise the

forehead, elbow

slightly curly

,

arm and

forehead

are about

5

centimeters

long

,

fist eyes

downward.

抡臂劈击时

伸直力达拳轮

自上向下快速劈击，

7 劈拳

臂要抡圆

Chop

fist: Fist cuts rapidly

downward, arm unbends and

power

punches to

face when moving into a round to punch.

拳面八字形相对，

向内击，

8

衷拳 : 双拳从腰间屈臂成孤，

力达拳楞指第二关节楞

0

Parcels fist: Fists from the waist flex into arc

,

side punch

,

fist face eight word

face to face

,

power punches to

the

second comer joints offist.

9 格拳 P a r r y fist

拳心向内拳面向

后外格，格拳 : 拳从腰间由腹前屈臂向上，

力达前臂，拳高不过眼

，

Parry fist up: u n c h e s 仕 o m

the

waist by abdominal, arm bent up, then, block

out,

fist heart

inward,

fist face

up , power punches to forearm, lever with eyes.

力达小臂

臂向里向外格击，

格拳

Parry fist down: rm lattices inside to the outside to blow

up

power forearm .

即拳面与掌

手相击，

手为拳，

手为掌，

10 挤手抱拳

心抱，击

Crowded

hand and hold fist: A hand to

palm,

a hand to fist

, dual hands

attack

that fist surface and fist heart hold down.

11 截把拳 : 右臂屈

于胸前，手心向上，左臂屈臂于右手前

手心向上，两手同时变拳，右拳从下左拳从上盘截击出，右拳在

，



刀、

号

前左拳在后，双拳拳心向下。

Intercept handle

fist:

Right

arm

bent

90

0

of

the

chest, palms

upward

,

the left

arm

flexed

on

the front right hand ,

palm

upward,

at

the same

time

the

hands

change

to

fist

,

right

fist

downward

and

left

fist

upward punch

,

right

ahead

and

left

p o s t e r i o r i t y

，自

s t h e a r t of

the

double fists

downward.

12 夹裆拳拳由胸前直臂向下挂于裆前，拳背向外

Lock

crotch fist:

rm straight

punches that f i s t 企 chest

down

in

the crotch

,

fist back outside.

13

反背拳拳于胸前，拳背向前，拳，过向内，以肘为轴向前

弹击

Punch

back

fist: Fist o n t

fist

back

forward

,

fist heart inward. Swinging

elbow forward to attac

k.

掌法

l m

Techniques

1

推掌掌由腰间旋臂向前立掌推击，臂微屈，速度快，力达

掌根或掌外沿

Push palm:

Push

forward, palm up from the waist forward, arm slightly bent,

power punches to palm root

or

palm edge.

2 插掌 : 臂由屈到伸，直腕向下向前插掌，力达指尖。

Thrust

palm:

Arm

is from bent

to

straight

,

straight wrist

downward

thrust

,

power

punches to fingertip.

3 砍掌 : 臂由屈到伸，在掌向左，俯掌向右击打，力达掌外沿

Cut

palm:

Arm

is

丘

bent

to

straight

, palm up 丘 w r d punch,

palm down

rightward punch

, power punches to palm edge.

4

按掌 : 自上向下按，手心向下，力达掌心



组哥

Press palm: Press

palm up to down and palm heart downward power punches

刀、

快速伸臂，

拳屈臂于胸前，

to

palm heart.

5 撒掌屈臂向地，面抓屈五指，

拳变掌向前抖腕撤出

Spreading

palm:

Bend ann to the ground grasp flexor five fingers

and

change

fist

bend

to

front chest rapidly make

a

long ann

fist

changed

palm

forward punch.

屈臂架于额前上方约

厘米处

心向上，

6

架掌

Raise palm:

Palm upward

bent

arm raises above

the amount

of about

15

五指

肘关节为轴向前弹击

cen

meters.

7 扳掌屈臂内收，掌经胸前，

自然分开

掌心向内，力达掌背

Plate

palm:

Bend

ann

inside palm by chest and elbow punches forward

.

Five

fingers to

separate natural

palm inward power punches to palm back.

力达指尖

腰间向前上方插出，

掌手，过向上，

8

枪手

Spear hands:

Raise

palms upward and f o r w r

仕

the waist power punches

双臂呈弧

手低，

手高，背均向外，

手侧立，

to fingertip.

9 搂手

形向同侧方向搂出

Brush

hand:

Side

standing

with both hands the hands are outside right hand

h i g h 白 h n low curved

anns

are

in arc

brush hand

to

the

same

direction.

两手依次在头顶上方

手在上，

10 云手两手相对于胸前，

盘旋一周后变拳抱于腰间

Wave hands:

Both

hands on

the

front

chest

left

hand

up

both hands are

en

circling over

the

head

after

the change

fist

in the

lumbar.



逆时针或顶时针绞花

掌根相对交叉，

舞花手

击哥

Wave circle hands:

Cross r

ative

palm

,

counterclockwise or clockwise twist

两手由腰间快速插

臂由屈到伸，

手由拳变指，

spent.

12

才岳指 :

力达指尖

出，

Thrust finger: Fist of both

hands

change finger

, bent

arm to

extension, hands

fast

t h r u s t 丘 o m

waist

, power

punches

白 n g e r t i p

力达掌心由上向下按击，

Press

claw: The claw

presses

downward by the strike force to palm.

13 按爪

向前推击

指朝上，掌手腕胸前交叉，

14 十字手

Cross

hands: Both palms

cross wrist

chest

,

fingers point up and push forward.

食指随

才旨、

名指、

、才旨、

15 撩掌由下向前屈臂外旋，

屈腕直指向掌心卷收

Circle up

hand:

Bend arm forward by circle out, little finger, ring finger,

middle finger, index finger with the

bent

wrist directing straight at the palm furled.

肘法

力达肘尖

夫前顶或侧顶，

Elbow Techniques

手心向下，

肘握拳，

1

顶肘

Elbow

strike:

Bend elbow and hold

a

fist

,

palm heart downward

,

elbow tip

pushes

forward or side,

power

punches to elbow tip.

前臂由外向内盘肘

心向下，

臂平举，

2

盘肘

/

Bend elbow: rm

raising

level

,

fist-heart downwárd

,

forearm

is

from

outer to

屈臂

直于

心向前上方或正下方，

inner

,

bending elbow.

屈臂外旋上举，

3

架肘



高不过头

前，

月、

Raise

elbow:

Bend

arm swing

outside, fist heart

punches

above or

just below

,

号包

向

在前臂，

then bend arm 90

0

at

forehead, but then

it

is high with the

head.

手心向里，

4 格肘里格、外格 : 前臂上屈，

内横拔为里格，向外横拨为外格

a π y

elbow

町 y inside

,

町 y outside ) : Bend forearm

up ,

palm heart

i

nside

, the

strength

in the

forearm

,

parrying

inside is

parrying

inside;

parrying

outside is

parrying

outside.

力达肘尖和前臂

臂平击，

形向前，

关节屈，

5

横击肘 :

外伽

0

Crosscut

elbow : 8end elbow

,

curved forward

and

punched

, power

punches to

elbow tip and forearm outside.

四、腿法

Leg

Techniques

曲伸性腿法

高不

Flexor extend Leg

Position

另一腿由屈到伸向前弹击，

腿弹击到位后自然弹回

1 弹腿支撑腿直立或稍屈，

脚面绷平稍内扣，力达脚尖，

腰，

Flip kicking

leg:

The supporting leg

is

straight or slightly

bends,

and

the

other

leg

extends

to

the straighted

and

forward flip kicking

,

waist high

,

foot face

smooth

and slightly

buckle

in

,

power punches to foot-tip. Leg flips to kick in place and then

leg naturally rebounds.

另一腿由屈向外后方向缠勾后

力达脚尖

2

勾弹腿 : 支撑腿直立或稍屈，

才妾弹腿，支撑脚掌用力，旋转时要保持平衡，

一一一



Hook

flip leg:

Supporting

leg is

straight or

slightly

bends the

other one

hooks

to

kick

frorn

bend

to

outside

and

then flipping

leg

supporting sole use

force

power

punches to foot-tip. When it is swinging that keeping balance.

另一月退由屈到

前蹬时上体正

支撑腿直立或稍屈，

高不过胸，低不过腰

3

蹬腿前蹬、后蹬

脚尖勾起用脚跟猛力登，

刀、

，

后蹬时上体前俯

Kick

heel

(kick

forward kick

back

) : The supporting leg is straight or slightly

bends by

the

other

leg

frorn bent to straight with the

heel

driving out violently

but not

as

high

as chest

not

as low

as

waist.

The

body is straight when driving

直，

另一腿由

低踹与

integrity; the

body

pitches forward when driving back.

4 踹腿高踹、低踹、侧踹 : 支撑腿直立或稍屈，

屈到伸，腿尖勾起内扣成外才罢用脚底猛力踹出高踹与腰平 ;

侧踹时上身倾斜，脚高与腰平

平 ;

Sole side kick (high kick low kick side kick) :

The

supporting Ieg is straight

or sIightly curly and the other Ieg is frorn bend

to

stretch hooking foot Iegs

pointed back

within

put

into

use

outside

violently

kick out

the soles

of

the

feet.

High

kick and

Iurnbar level;

low-kick

and

knee

level;

side kick at

the upper body

脚外侧用力

夫里扣，

脚掌朝下，

rarnp feet and waist-high.

要求同踹腿，

5 铲腿

Shovel leg: The requirernents are sarne as kicking leg

the

soles of

the feet

are down

tiptoe

tums inward

foot-besides

use

force.

直摆性腿法

脚尖

Straight

Leg

Techniques

正踢腿 : 支撑腿伸直，全脚掌着地另一腿膝部挺直，

接近前额，动作要轻快有力，上体保持正直

1 )

勾起前踢，

Kick

up forward: Supporting

leg

is straight

the whole

foot touches ground.

Another

knee of the leg

straighten

hooking foot kicks

forward close to the

forehead trippingly and

powerfully

upper body

to

rnaintain integrity.



另一腿从体侧踢起

2

里合腿支撑腿自然伸直，全脚掌着地，

经面前向里作扇面摆动落下其他同正踢腿

飞

Inside kic

k:

Supporting

leg

is

straight naturally,

full

foot touches ground,

with

the

other

leg kicking

from

the

body side

like a

fan

to

the swing. The other

is

the

same as

kick

up

forward .

唯摆动方向相反

里合腿，

3 )

夕才罢应是

Outside kick: t is the same as Inside kíck

,

but

swíng in opposite directions.

击晌性腿法

同侧手从

Hit

Sound

Leg

Position

另一腿脚面绷平向上弹踢 ;

击拍要准确响亮

( 1

羊拍脚 : 支撑腿伸直，

腰间由拳变旋臂向前才岳出迎拍脚面，

- -… ·

Single slap

foot:

Supporting

leg ís

straight and the others face tautly kícks

up;

the

hand

of

the

same

side

punches from the

waist

,

bating

foot face

,

to

accurately

hit

down

on

loud.

fist

changing palm forward ,

唯用异侧手迎拍脚面

羊拍脚，

2

斜拍脚十字拍脚

Cross slap foot: As Single slap foot ,

but

use the other

hand

to slap foot-face.

异侧手在额前击

掌内扣 ;

腿做里合脚动作，

3

里合拍脚

要准确响亮

白脚掌，

Kick-circle

inward and slap foot: A leg kicks

circle

inward

,

sole insíde; the

两手在额前依次迎才白脚面，

other hand

taps sole

,

to accurately

loud.

一腿做外摆腿动作，

4

摆莲才白脚

击才白两响，要准确响亮

Lotus kick: A

leg

kicks-swing outward

, both hands

hit foot in turn

,

to

accurately

loud.



五、平衡

Balances

民

Lift Knee Balance

提膝平衡

小应垦

一腿在体前屈膝高提近胸，

体正直

撑脚直立站稳，

脚面绷平内收。

等

斜垂，

Supporting leg

vertical

stands body upright.

other leg

before body bends

knee lifting

high

to

chest

crus

oblique inward

foot

face clasps

inward.

盘腿平衡

Cross Iegged

Balance

脚尖勾起并紧扣于支撑腿膝后。

一腿屈膝，

撑腿屈膝半蹲，

Supporting leg bends knee and half squats another bends knee foot hooks

and toe

is back

closely linked

to

the

knee

bac

k.

仰身平衡

另一腿伸直平衡举

Bending Backward Balance

上体后仰接近水平

撑腿伸直或稍屈站稳，

于体前，高于水平，脚面绷平

The

supporting leg

is straight or slightly

bends

the upper body backwards

close

to level;

another

leg slightly holds in balance

before

the body

high

with level

foot face stretches tightly.

六、跳跃

Jump

直体跳跃

Straight Jump

1

腾空飞脚摆动腿高提，起跳腿提膝弹出，脚面绷平，脚高

过肩起跳腿同侧手从腰间内旋臂击手和拍脚连续快速准确响亮。



Flying kick:

Swing legs and rise

high jumping

leg

lifts knee

and

kicks

foot

face

stretches tightly

foot higher

than

the shoulder;

the

ipsilateral h a n d

台

o the

waist beats on hands and foot to fast accurate loud.

月飞

脚尖勾

2

腾空蹬腿身体腾空，起跳腿由屈到伸向前蹬出，

力达脚跟，腿高不过肩，低不过腰

，

i

ck flight

with

leading heel:

Jumping

the leg kick flight with

leading

heel

from bent to straight foot hooks

power

punches to heel but

not

as high as chest

not as low

as

waist.

脚

转体跳跃腾空后摆腿，两脚同时跳起离地，摆动腿伸直，

面绷平，呈扇面向后摆击 ; 另一腿或直或屈，力达脚掌，同时落地

Tum

body lead: The

swing

leg vacates

back

two legs jump from the same

time swinging leg

straight

foot face

stretches tightly

swinging backward

as

fan-

口 another

leg

is

straight

or flexes

strength

to the

soles

while the feet lands.

腾空转体约 8

跳腿直，

动腿直摆或屈膝，

示走非专 J f J

t ~

走 :

接做腾空飞脚口

Spin jump:

Swinging leg is straight or

bend

knee jumping leg

is

straight

vacates

swivel

about 180

0

and

does

Flying

Kick.

七、头法

Head Tecbniques

力主头竖颈，

后突然向侧撞击，

领贴近胸部，

胸低头，

头顶

Chest in and head down chin is 0se to the chest then suddenly 位 to

the

side

head up and

neck straight

power

reaches

calvaria.





STEP TE C

HlN

ND D I G R l \ 哑

盲 ~

RlE F INTRQDUCTIQN

QF

EAGLE CLAW QUAN

二二吨，

民事哥却也明与圃

MOVEMENT

EXPLANATIQNSAND

DIAGRAMS

OF EAGLE CLAW

QUAN

乡护

南军

教

...lI .

气

国

南军

第

章





刀、

兽

EC

och

雪可 ~

型 t í 飞号 ι 秃

1

Q

鹰爪拳是吸收鹰的形、意和击法发展而成的一种拳术，属于中国武

术象形拳的一种此拳以少林拳术的特点动作为基础，模仿鹰爪抓扣和

鹰翼翻旋的动作，根据雄鹰的生活习性和捕食特点，结合少林武术技

击方法创编而成的独特拳法其特点是 : 爪法丰富，抓扣掐拿，

翻转，连环快速，出手崩打，回手抓拿，分筋错骨，点穴闭气，翻转灵

活，神形似鹰整个套路动则刚暴凶狠，快速密集静则机智稳健，

鹰待兔，加之雄鹰展翅、雄鹰捕食等象形动作的配合，给人以

机智、果断、勇猛、优美之惑

此，拳法独到之处在于它动作神速，出手

狠毒，主要攻击对方的咽喉、关节等要害部位，是中国仿生拳法的经

典套路

本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳

法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法

传承

上下

千以

The Eagle Claw Quan

is a kind

of quan that

develops

from the fonn

spirit and

attack

method

of

the eagle

it

is a kind of imitation

boxing in Chinese Wushu.

I t

mainly

imitates

the

way the eagle

grabs and clasps

the

way

the eagle swings

with

its wings in the sky It s a

particular

kind

of

quan that was created from the

eagle s

behaviour and the peculiarities it

hunts

while combined with the skills in Wushu. Its

main

peculiarities

are

its

abundant way of clawing;

grab

clasp

pinch and grapple;

turning

over; movements quickly; movement

imitating

the

eagle;

possessing both

the spirit and the appear It commands

your

hands to punch

out and

claw

back

hurt

the

tendon

and

the

bone

dot the

point and hold the

breath

tum

町

b o d y

over

agile

spirit like the eagle.

The

whole routine

is

o strength and

power

it

is

dense and



quick. t commands stable and resource while staying

calm

just

as

the eagle gets

ready

to

catch the

rabbit. t

will show your intelligence

determination

valor and

beauty

while

combined

with

imitation acts such

as

Eagle

Swings

with ts Wings

Eagle Prays on the Food . This routine is original with its quick and valor t mainly

attacks

ther

people's

gorge

joint and other

key parts

of

the

body

t

is a

classical

imitation

routine in Chinese

Wushu.

This book adopts

the

three-dimensional teaching

method of diagram words

and

video. The authoritative

are

invited for technical performance

and teaching

demonstrations

guaranteeing

the learners to gain the real technical

method

transmlsslon.



组

月飞

3

雪二二可

型苦刀飞等急穹乍兑明主三 F 图茄孝

( 1

、起式

Starting Form

两臂松垂，

贴靠腿侧，

目视方

1 并步站立，

五指并拢，

挺胸塌腰，

图

Stand straight relax

two

arms with

five

fingers

together at the side of both

lcgs. Throw out chest

and straighten

waist

.

Look

forward. Fig 1

向左甩，头，

重心前移，

目视方

Keep moving

turn head

left.

Turn

left

body

slightly

and shift body weight

forward. Raise

both

elbows and

lift

up two

保持上动，

体微左转，

两手上提，

图 2

hands to wais

t

Look leftward.

Fig

2)

罔



雄鹰出巢

Eagle Flying out Nest

吾

飞

L

左脚步，双掌交叉，

两臂前推，左右下，

随即收回，肘微提，

目视左前图 3

号

. /

Left foot

steps

forward

,

arms push

forward and cross with

the

left on the

right

,

then draw

back

,

look

left

forward. Fig3)

罔

动不停，两掌交叉，

左右下，立掌前推，

挺胸立腰，目视前方

图 4

Keep moving

,

cross palms with

left

palm on

right palm

,

then

push for-

ward.

Throw out chest

and

straighten

waist Look

forward.

Fig4)

罔 4

上动不停，体微右转，

右臂屈肘，收右胸前，

掌心向，左臂屈肘，

掌心向下，附右肩前，

目视前方图 5

Keep moving, tum fight body slight-

ly

8end right

elbow

and place t

企

o n t

of right chest with

fight

palm

upward.

Bend left

elbow with palm

downward

and

place it in front of right shoulder. Look

forward. Fig 5



组

月、

善各

扣旋上步，

身体左转，

头上旋转，

左手在上，

右手在下，

目见掌

右脚向左，

两脚开立，

两掌随体，

举于额前，

手心向后，

掌心向上，

图

Move

right

foot leftward

swing

it

and

take

a step forward.

Part

feet and

tum

body left. Move

palms with

body

swing

over head. Then place

them

in front of

阁

forehead

with 白 h a n d on

right

hand left

hand upward

and right

hand forward.

Gaze

on palms.

Fig 6

一雄鹰展翅

Eagle S p r e a d s 明 f i n g s

\

体左转，

右脚在后，

掌心向下，

右掌在下，

图 7

1 两脚碾地，

左脚在前，

左掌在上，

向前抹掌，

掌心向

Turn body left

fo

owed with both

Move

feet with left foot in

front

an d

right

foot back. Raise left palm

with palm downward and push it out

horizontally. Lower right palm with palm

upward.

Fig 7

feet.



组哥

刀、

P

m

n

Z

罔

图

罔

左腿上抬，仲膝绷脚，

右腿支撑，两臂侧举，

掌心向下，体微右转，

挺胸立腰，目视右方

8

Raise left leg

s t retch

left

knee

and t ighten foot

support

body wi th

right leg. Raise

both

arms in

each

side

with palm

downward. Turn

body right

slightly. Throw out chest and

straighten

waist. Look rightward.

(Fig

8)

右膝屈蹲，

脚尖绷直，

身体左转，

两臂体侧，

十指屈弯，

目手见左方

左腿屈收，

落右膝上，

上体前俯，

伸直内旋，

似鹰爪状，

9

Bend right knee and squa

t

8end

left

leg

and tighten foot and

fall

it on right

knee.

Turn

body

left

and bow upper

body

forward.

Stretch

two

arms

in

each

side

of body

then straighten and swing

inside. 8end

all

fingers like

eagle s claws.

Look

w a r d

(Fig 9)

四雄鹰捕食

Eagle

Preys Food

上体右转，

两脚开立，

抓扣掐拿，

目视方

左脚前落，

左爪前推，

右爪收才色，

图



组

飞

团

Turn

right.

Fall left

foot in

front

and

Push left claw out , then

clasp and

grab

, pinch and

grapple. Take

right claw

back

and place it

near

waist.

Look

forward. Fig

10

part two fee

t.

身体左转，

力达掌侧，

直于腋下，

图

上动不停，

右爪前推，

左爪回收，

目视方

因

1

eep moving

,

turn body left and push

forward the right claw with power

reaching

palm side. Take left claw back and

place

it

under

coxa. Look forward.

Fig

11

左爪前推，

目视方

Draw

back right claw and push left

claw,

grab

and clasp, pinch and grapple.

Look forward.

Fig

12

右爪收才色，

抓扣掐拿，

2

右脚上步，

屈膝半蹲，

左臂屈肘，

图 1 3

身体左转，

两脚开立，

右臂侧举，

收胸

4.

Turn body left. Right foot takes

step

Raise

orward , part feet and half-squat.

right ann sideward. Bend left

elbow

and

place t

in

front

of chest.

Fig 13



路去虫也

是豆，

臂才主摆，

左手迎

右腿屈膝，

左转一周，

右腿里合，

组哥

月飞

图

)

Bend right

knee and

jump up around

to left

swing arms swing

right leg

inward

and

left hand

slaps. Fig 14)

屈膝马步，

左爪收才色，

掐拿捕食，

图、图

附

两脚落地，

身体前俯，

右爪抓扣，

目视前

号

O

看

FaU feet on

the ground

bend

knees

in

Bow

body forward. Take left

orse step.

claw back near left

waist.

Clasp and grab

with right claw as

preying

on food. Look

down forward. Fig 15

Fig 15App)

罔附



月飞

左爪前穿，

交叉胸前，

图

6

1 左脚活步，

两臂里合，

目视前方

Push left

eft foot steps forward.

claw forward , swing back both inward

罔

Look

nd

cross them in front

of

ches t.

左脚在前，

两腿交叉，

臀坐后腿，

向左旋转，

右臂侧举，

掌心向上，

目手见左方

forward. Fig 16

身体左转，

右脚在后，

屈膝全蹲，

上体前俯，

左臂后伸，

两掌鹰爪，

雄鹰展翅，

图

4

,

,

,

,

,

,

,

)

Tum

body left

,

cross feet with 白

f o o t

in front and right back. Bend knees l l l -

squat.

Sit on back leg. Bow upper body

forward and

turn

leftward. Stretch left

arm

backward. Raise

right

arrn sideward

with two aws upward as eagle swings its

wings. Look 丘 w a r d

Fig

17

罔



j f

雄廊主

Eagle s

Style

Claw

左脚上步，

右脚后蹬，

右爪撩抓，

左手鹰爪，

挺胸塌腰，

8

1 身体左转，

屈膝弓步，

挺膝转慌，

手心向上，

附右腕部，

目视前方

刀飞

Tum body left. Left foot steps forward

and bend

left

knee

in

bow

step.

Kick

with

right

leg

backward. Straighten knees and

swing

coxa.

Raise

right aw with

aw

upward.

Place

left

aw

near

right

wrist.

Throw

out

chest

and

bend

wais

t Look

体右转，

出手崩打，

右臂屈肘，

挺胸直腰，

9

forward. (Fig 18

左脚后撤，

左爪前推，

掌心向前，

爪收腰间，

目视前方

Left foot steps

backward.

Tum

upper

body righ t Push

out

left aw forward.

Bend right elbow and

place

c1aw

near

right waist.

Throw out

chest

and

straighten

wais

t Look forward. (Fig 19

脚后，点，

落于腰间，

右爪前推，

力达掌侧，

目视前方

左脚上步，

左爪收回，

掌心向上，

掌心向前，

挺胸立腰，

圈 2

罔



Left foot steps forward

right foot

points

the ground

backward.

Take left claw

刀

back and fall

near

right waist with

palm

upward. Push right

claw

out with power

to

palm

side.

Throw out

chest

and

straighten

F

R

waist Look forward.

Fig

20)

左脚，点，

左爪前推，

右脚上步，

体微左转，

右臂屈肘，

掌心向下，

掌心向前，

爪收腰间，

目视前方。胸立腰，

图

罔

Right foot

steps forward and

left foot

points the

ground

backward. Turn

body

left slightly. Push left claw out forward

with palm forward.

Bend right

elbow and

place right

claw

near waist with palm

downward.

Throw out

chest

and

straighten

waist Look

forward.

Fig

21)

脚，茬，

Left

foot steps forward

right

foot

points the ground backward. Take 自

c l a w

back and fall

near right wais t Push right

claw out with power to palm side. Throw

out chest and

straighten

wais

t Look

落于腰间，

右爪前推，

力达掌侧，

目视方

左脚上步，

左爪收回，

掌心向上，

掌心向前，

挺胸立腰，

图

5.

forward.

Fig

22)



七、腾空捕食

Eagle Soars aod Preys 00 Foo

上一小步，

准备起跳，

右爪回落，

Right foot

steps forward.

Bend knees

slightly

to

get ready

to

jurnp. Point with

left

foot

backward and take right claw

back. Push left aw out. Fig23)

1 右脚向前，

膝部微屈，

左脚后点，

左爪前

组

4

刀、

兽

双脚腾空，

绷脚内收，

掌心向下，

目视左方

右脚蹬地，

屈膝向上，

两臂侧举，

神形似鹰，

图

4

Kick

with right

foot

and jurnp

.

Bend

knees and clasp foot inside . Raise both

anns sideward

with palrns

downward

like

eagle. Look leftward. Fig24)

阁

马步下蹲，

掐拿捕食，

爪收腰间，

上体前俯，

图

5

落地屈膝，

左爪抓扣，

右臂屈肘，

掌心向下，

目视前

Fall

legs

down and bend knees squat

in horse step. Clasp and grab with left

claw

as eagle preys on food. Bend right

ann and place right

claw

near waist

with

palrn

downward.

Bow

body

forward.

Look

down forward. Fig25)

图 5

J . .



组哥

雄腾抖翅

Eagle

Shakes

Wings

身体左转，左腿屈膝，

弓步下蹲，

右腿后蹬，

膝转髓，

右爪前伸，

回手抓拿，

目视前方

左爪收腰，

掌心向，

挺胸塌腰，

图

6

1

Tum body left bend left leg and squat

in

bow

step.

Kick with right leg backward.

Straighten knees

and swing

coxa.

Take left

罔 6

claw

back and

place it near wais

t.

Push

right claw out forward with claw upward .

Take

back

while grabbing

. Throw out

chest

and bend

wais

t Look

forward. Fig

26)

支撑下蹲，

盘左膝，

左爪前推，

点穴闭气，

爪收腰间，

目视左方

左腿屈膝，

右腿屈膝，

脚面绷直，

掌心向前，

右臂屈肘，

掌心向，

图 7

8end left knee and squat

to

support

body.

8end

right

leg

and

place it

on

right

knee with

foot straightened.

Push Ieft claw

out with claw forward . Attack vital points

and hold breath.

Bend right elbow

and

ta

ke

claw back near right waist with

claw

upward

.

Look 食 w a r d

Fig27)



右脚落地，

左手掌心，

击拍响亮，

图 8

体微右转，

屈膝马步，

击拍右手，

目视方

Turn

body

right sligh

y.

Fall right

foot down and

squat

in horse-riding stance .

Left hand slaps right

hand

loudly.

Look

rightward.

Fig 28)

屈膝马步，

掌心向前，

附于右肩，

目视方

重心降，

右爪劈，

左臂屈肘，

挺胸塌腰，

图 9

Lower body weight.

Bend

knees in

horse-riding

stance. Chop

down right claw

with claw

forward.

Bend left arm and

place left

claw near

right

shoulder.

Throw

out chest

and bend waist. Look rightward.

理

刀飞

n

宅

罔

8

Fig29)

屈膝马步，

爪交叉，

掌心向，

图 3

体微左转，

右爪向，

落于腹前，

筋错骨

Tum

body left slightly. Bend knees

in

horse

step. Lower

right

claw

and

cross

two claws 仕 o n t

of

abdomen with claws

downward.

Hurt tendon and bone. Fig

30)

图 9

图

3



组哥

兽

刀、

左膝上提，

脚绷内扣，

支撑站立，

鹰翼翻旋

挺胸塌腰，

重心上移，

紧贴胸部，

右膝伸直，

两爪侧举，

掌心向下，

目视左方

s

•••••

冬

Raise body weigh t. Raise left knee

a nd stick i t on chest clasp

left

foo t.

Straighten right knee and

stand

straight

on

right leg . Raise both claws sideward with

claws downward

as

eagle swings

its wings.

T hrow

out chest

and bend waist.

Look

位 w a r d Fig

31)

? \ ~ 一一

独也展翅

ön One Leg and

Spread

Wings

右脚点地，

回手抓拿，

1 左脚落地，

右臂向前，

左臂屈肘，

附右前臂，

图 3 、图 3 附

掌心向上，

掌心向下，

目视前方

Fall left

foot

down and

right foot

points the

ground

backward.

Push

right

arrn

罔

3

out

forward. Take

right

claw

back

while

clasping and grabbing with

claw

upward.

Bend

left elbow with claw

downward

and stick

仕 c l a w on

right

foreann. Look

forward. Fig32

Fig32App)

罔

3

附



右腿屈膝，

右侧踹出，

才是膝开髓，

目视右方

Left toe outward, straighten left knee

to support body. 8end

right

knee and rise

up , kick out

rightward. Lean

body

leftward

and raise

two arms

sideward. Straighten

knees with

power

to hee

l. Look

rightward.

左脚外展，

向上提起，

两臂侧举，

力达脚跟，

图

•

刀飞

等

罔

两脚开立，

两臂上撩，

举于额前，

目视前方

Fig 33)

右脚落地，

两膝微屈，

两爪交叉，

掌心向前，

图

Fall

right

foot

down

and stand with

feet apart. 8end knees and raise up both

arms. Cross both claws

in front

of

forehead

with

claws

forward. Look forward.

Fig34)

,

,

,

,

，

，

~ \ 斗

，、、

‘

屈膝马步，

两爪由，经侧向下，

屈肘交叉，收才色胸前，

掌心向外，目视前方

图 5 、图

5

附

重心下降，

Lower body weight , bend knees in

bow

step . Lower

both claws from

up

to

down

, bend

elbows

and

cross

them in

front

of

chest with claws outward.

Look

二卢

forward. Fig35 , Fig35App)

因



刀

右腿挺膝，

左腿才是膝，

脚尖内扣，

两爪侧才在，

动作神速，

挺胸立腰，

图

6

重心后移，

支撑立起，

提膝过腰，

脚面绷直，

掌心向外，

出手狠毒，

目视方言

。

F

t

[ 冬 1 3 附

Shift body weight backward. Straighten

right leg and support body.

Bend

left knee

and raise it

over waist

clasp toe inside

and straighten foot. Push both claws out

sideward with

palms outward

quickly with

force. Throw

out chest

and straighten

waist

o o k l e 丘 w a r d Fig

36)

i 雄廊落地

Eagle Falls to

Ground

罔

左脚向前，

脚尖外展，

交叉全蹲，

右臂内旋，

掌心向右，

附于右肩，

目视方

身体左转，

落地屈膝，

两腿屈膝，

臀坐右腿，

垂直向下，

左臂屈肘，

掌心向右，

图 7

罔 7

Turn body left. Left foot steps forward

and

bend left

knee while

falling down.

Cross two legs and bend 也 l l s q u a t Sit on

right leg. Swing right arrn inside and

push

down straightly with claw rightward. Bend

left

elbow and place t on right shoulder

with

claw

rightward. Look rightward.

Fig37)



十一、爬爪掏心

Eagle Claw R_

eac

tes o l

哥

左腿伸膝，

右脚勾踢，

右臂外旋，

掌心向上，

果断勇猛，

附右小臂，

8 )

1 重心上移，

支撑立起，

膝部伸直，

手腕翻转，

鹰爪掏心，

左臂屈肘，

目视

Raise body weight and

a i g h t e n

left

leg,

support

body

with it. Clasp right

foot

and

kick up. Straighten

right knee.

Swing

right ann outside and

tum over

wrist with

claw

upward as eagle grabs heart, rapidly

and intrepid.

Bend

left

arm and

place it

near right ann.

Look

forward. Fig38)

月、

等各

罔

脚尖外展，

左脚后点，

落于胸前，

目视前方

右脚落地，

右膝微屈，

两臂翻转，

翻转灵活，

图 9 )

Fall

right

foot down with toe out-

ward. Bend right

knee and

point 白 f o o t

backward.

Swing

both arms outside and

fall in ont

of

chest quickly. Look forward.

Fig39)

左脚勾脚，

两爪内翻，

目视

右脚支撑，

向上勾踢，

快速密集，

图

4

)

4

图 9



型哥

刀

号

mh

Support

body with right foot clasp

left foot and kick upward. Swing both

cJ

aws inside

quickly

and

densely.

Look

forward. Fig 40)

U

仲膝支撑，

两爪快速，

协调连贯，

4

左脚前落，

右脚勾踢，

向内翻转，

目视

Fallleft

foot

in front

and

support body

with it. Clasp right foot and kick up. Swing

both aws inside

quickly

co-ordinatively

a

nd

smoothly.

Look forward.

Fig

41)

两膝微屈，

快速翻转，

前伸掏心，

左臂屈肘，

刚暴凶狠，

图

右脚落地，

两爪向内，

右臂微屈，

掌心向上，

附右前臂，

目视

罔

Fall right foot down and

bend

knees.

Swing aws inside quickly. Bend

right

arms

lightly

push

out right

aw as eagle

grabs

heart

with

aw

upward.

Bend left

elbow

and

place

it

on right forearm

with

force. Look forward. Fig 42)

罔



二、雄炖盘旋

Eagle Wheels

in

Air

支撑立起，

才是膝绷脚，

雄鹰展翅，

目视方

1 右腿伸膝，

左腿上踢，

两臂例举，

挺胸立腰，

图

Straighten right leg and

support body

with it

Raise left leg

, straighten knee and

foo

t

Raise arrns sideward as eagle swings

wings. Throw out chest

and

straighten

waist.

Look

forward. Fig43)

-------

--.

刀、

,,

OFE

支撑下蹲，

落右膝上，

两臂后举，

上体前俯，

图

右腿屈膝，

左腿屈膝，

脚尖绷直，

展翅盘旋，

目视方

8end right leg, squat and

support

body.

8end

left

leg and

place it on right knee with

toe straightened.

Raise

both arrns bac

k:w

ard

and turn around as eagle swings wings. 80w

upper body forward. Look forward. Fig 44)

弧形落步，

右脚后点，

两臂例举，

图 5

左脚向前，

左膝微屈，

体微右转，

掌心向

Fal left foot in in arc. 8end

left

knee

slightly and point right foot backward.

Turn body right slightly and raise both arrns

sideward

with claws

downward.

Fig

45)

冬



型

刀

4

号

右脚摆扣，

脚尖内扣，

向左平抹，

落胸

身体左转，

弧形上步，

转腰带臂，

屈臂交叉，

6

Turn body left. Right foot steps for-

ward with

toe

inward. Swing waist and

anns 仕 w a r d horizontally.

Bend

anns and

cross in front

of

chest.

Fig46)

身体左转，

两脚贴并，

两膝屈蹲，

两臂例举，

展翅盘旋

目视左方

上动不停，

重心下降，

左脚点地，

上体前倾，

掌心向下，

向左旋拧，

图 7

5

罔 7

Keep moving

turn

left

body.

Lower

body

weight

and stand with both

feet

togethe

r Point with

left foot

bend knees

and squat. Lean upper body forward.

Raise

both anns sideward

with claw

downward.

\

曲

Swing body lef

t Look

leftward. Fig47)

伸膝立起，

掌心向上，

向前穿掌，

8

重心上移，

两掌前棒，

左掌在上，

目视方

冬

Raise body weight

straighten

knees

and

stand up.

Push palms forward

with

pa lms upward.

Raise

left palm over

the

right one and push

out.

Look

forward.

Fig48)



身体左转，

左膝微屈，

举于体侧，

4 9

动不停，

左脚外展，

两掌外翻，

目视左方

哥

月飞

Keep

moving

turn body left.

Left

foot steps

forward

with

toe

outward.

Bend

left

knee

sligh y Keep pushing

palms

out

sideward. Look 玩 w a r d . Fig49)

OF SZ

左脚支撑，

勾起里扣，

左掌迎击，

扇形里合，

图 5 0

身体左转，

右脚脚尖，

左踢起，

幅度要大，

挺胸直腰

罔 4 9

‘

瞄

Tum body

left

and

left

foot supports

body.

Clasp

right

toe

inside

and

kick up

slap

right

foot with left

palm. Throw out

chest

and

straighten

waist.

Fig

50)

两脚开立，

右臂屈肘，

左臂屈肘，

图

右脚落地，

两膝微屈，

右侧下穿，

直肩

5 0

Fall right

foot

down and stand with

two feet apart. Bend

two

knees slightly.

Bend right elbow and push it down

rightward. Bend left

arm and place

t

in

front

of

right shoulder. Fig 51)

罔



刀

FR

ZEJ

两腿屈膝，

左爪上崩，

右爪下才爪，

右侧平举，

连环快速，

图 5

重心下降，

马步下蹲，

掌心向前，

掌心向上，

上下翻转，

前俯

Lower

body weight and

bend

both

legs. Squat in horse-riding stance.

Push 白

cJaw upward with palm forward.

Push

right

claw down

and

then up at the same level

with shoulde r. Turn over continuously.

Bow upper body

forward .

Fig 52)

5

屈膝马步，

掌心向上，

掌心向下，

图 5

身体右转，

左爪前抓，

右爪后撩，

目视前方

1.

Tum body

right

bend

knees in horse

riding

stance.

Stretch

left

claw forward

with aw upward. Stretch right claw

backward with c1aw

downward. Look

forward. Fig53)

又 =

仲膝立起，

臂随体转，

困 5 4

重心上移，

腰左旋拧，

目手见左方

阁 5 4

Raise body weight

straighten

knees

and

stand

up.

Swing waist

leftward.

Swing

arms with body. Look leftward. Fig 54)



身体左转，左脚支撑，

右脚脚尖，勾起里扣，

左上踢起，左掌迎击，

幅度要大，扇形里合，

挺胸直腰口

型去

刀

号

Tum body

left

and support body with

left foo1 Clasp

right

toe inward. Kick

up with left foot and slap right foot with

left

palm. Throw

out chest

and straighten

wais

t. Fig 55)

冬

右脚落地，脚开立，

身体左转，右臂前抓，

掌心向上，左臂屈肘，

掌心向下，置右肩前

图

A

i

Fall right

foot

and stand

with

feet

apart.

Tum

body left

and push

right arm

out with palm upward. Bend left elbow

and place left claw

near

right

shoulder

with

palm

downward. Fig 56)

罔

蹬地起跳，腾空左转，

旋转周，爪交错，

翻腕旋转，落于胸前，

灵活快速，协调连贯

7

Turn left body and

jump

up around.

Cross

claws and swing waist quickly,

then

place claws in front of chest

,

co-ordinate

and

smooth. Fig

57)

.../

罔

7

、、， :



型哥

J

民

腿屈膝，

左爪向后，

力达掌侧，

凶猛抓扣

图 8

两脚落地，

马步下蹲，

猛力推击，

右爪前伸，

目视右爪

冬

Fall both feet on the ground. bend two

legs

and squat

in

horse-riding stance. Push

left

aw

backward

out with power to

palm

side. Push right claw forward and clasp

with

force like eagle .

Gaze on

right aw.

瞅

咀

十阴、雄鹰抖翅

Eagle

Shakes Wings

Fig 58)

脚尖，或地，

伸膝立起，

掌心相对，

9

1 右脚回收，

靠并左脚，

两臂上举，

挺胸立腰

民 9

Take right foot

back

and point

on

the

ground w i 由 to

meet

left foot. Straighten

knees

and

stand up. Raise both arms with

pa

1ms

agains

t

row out chest and 国 i g h t e n

waist. Fig 59)

左脚踏实，

两膝微屈，

腰右拧转

重心下降，

右脚，点地，

两掌下穿，

6

枣阳

Lower body weight and stand with

left foo 1

Point

with right foot

and

bend

knees slightly. Push palms downward.

Tum

waist

rightward. Fig

60)



屈膝下蹲，

掌心向下，

展翅飞翔，

目视

Stand

with

feet together, bend knees

and squat

Raise

anns sideward with palms

downward.

Swing

arms

sideward

as

eagle

flies. Throw

out

chest

and

bend

wais

t Look

两脚并拢，

两臂侧举，

抖开鹰翅，

才是胸塌腰，

( 图

6 1

3.

月

筝

。

居

室

右

向前上，

右膝微屈，

两臂侧举，

雄鹰朝翔，

( 图 6 2

rightward. (J:7; T 61

身体右转，

上一大步，

左脚后点，

展开双翅，

目视

4.

Turn

body

right.

Right

foot steps for-

ward,

bend

right knee. Point with left foot

backward. Raise both arms sideward as eagle

swings

wings. Look r;ghtward. Fig 62)

十五、雄曹盘旋接坐盘

E a g l e 可 V h e e l i n g and C r o s s l e g g ~

罔 6 2

弧形上步，

两膝微屈，

拧腰带臂，

目视

左脚向前，

右脚后点，

身体右转，

向下抖翅，

图 6 3

1

Left foot

steps forward in arc. Point

with

right foot

backward and bend two

knees slightly. Turn

body

right ,

swing

4·

6 3



型

刀飞

号冬

waist and arms. Quiver arms downward.

Look rightward. Fig 63)

右脚前上，

右膝微屈，

两臂例举，

雄鹰盘旋，

图 6

身体右转，

上大步，

左脚后点，

展开双翅，

目视方

2 .

Tum body

righ

t

Right foot takes a big

step forward and bend right knee slightly.

Point with Ieft foot backward. Raise arms

sideward as eagle swings

wings.

Look

rightward. Fig64)

弧形上步，

两膝微屈，

拧腰带臂，

目视方

左脚向前，

右脚后点，

身体右转，

向下抖翅，

图

6

Left foot steps

forward

in

arc.

Point

with right

foot

backward and bend

knees

slightly. Turn

body

right

swing waist

and

arms. Quiver

arms downward

.

Look

rightward. Fig 65)

右脚向前，

脚尖外展，

两臂下摆，

图 6 6

身体右转，

上大步，

屈膝略蹲，

备起跳

4.

罔 6 6

Turn

body right right

foot

strides

forward with toe outward.

Bend

knees and

squat

sligh

y

Swing both

arms downward.

Get

ready

to

jump. Fig66)



向跳起，

左腿屈膝，

两手先后，

微前

右脚蹬地，

身体腾空，

右腿外摆，

拍击右脚，

图

Kick with right

foot

and jump up.

Bend left leg and jump rightward. While

jumping swing

right

foot

outside

and slap

right foot

with

both hands in tum. Lean

body slightly. Fig

67)

组

刀

d

Z

Z

右腿在前，

两臂屈肘，

目视前方

两脚落地，

左腿在后，

收于胸前，

图 8

Fall

both

feet on the

ground

with right

leg in front and left bac

k. Bend two

elbows

and place both palms

in

front

of

ches

t.

Look forward. Fig68)

A

•

•

•

•

---

钢

身体右转，

左腿在后，

叠拢，下坐，

左臂屈肘，

掌心向内，

掌心向，

图 9

Lower body

weight. Tum

body right

with right foot in

front

and left leg

bac

k.

Cross legs

to sit.

Stick right leg to

chest.

Bend left elbow and

raise

left arm

up with

palm rightward. Push

right arm

backward

with

palrn

upward.

Look

rightward. Fig

69)

重心下降，

右腿在前，

两腿交叉，

右腿贴胸，

左侧举起，

右臂后仲，

目手见右方

图 9

图 8



十六、雄庸舔爪

Eagle Licks Cla_w

A

号豆

n

h

z

上体左转，

屈膝弓步，

挺膝转髓，

掌心向上，

掌心向下，

挺胸立腰，

图 7

1 身体站起，

右脚上步，

左脚后蹬，

右爪前穿，

左臂屈肘，

直右肩前，

目视方

Stand up

and

tum

body

left.

Right foot

takes a step

forward.

Bend knee in bow

step.

Kick

left

foot

backward. Straighten

knees

and

tum crotch.

Push

right claw out

冬

forward with claw upward. Bend left arm

with palm downward and place

left

claw

m 仕 of

right

shoulder.

Throw

out chest

and wais t. Look

forward.

Fig

70)

J

罔

左脚在前，

两腿屈膝，

两臂侧后，

爪心相对，

目视左方

Tum

body left with

left foot

in

front

and the right

back.

Bend

legs in half

horse-

riding stance.

Swing

both arms

backward

in

each side as eagle spreads wings. Claws

against each othe r. Bow

upper

body

forward. Look leftward.

Fig

71)

身体左转，

右脚在后，

成半马步，

展开鹰翅，

上体前俯，

图 7 1

2.



十金爪掏心

Golden Claw

Reaches

out

左腿伸膝，

右腿屈膝，

脚尖绷直，

右臂前扣，

左臂屈肘，

附于右臂，

目视前方

1 重心上移，

支撑站立，

向上提起，

贴靠左腿，

爪心向内，

爪心向下，

挺胸立腰，

图 7

Raise

body

weight.

Straighten left

leg and support body with it. Bend right

leg and raise it

up.

Clasp

toes and stick

them to left leg. Push

right

arm out with

claw inward

. Bend left

arm with claw

民

downward and place it to right arm.

Throw

out chest and straighten wais t. Look

落步屈膝，

爪， ; : ; 向外，

目视前方

forward.

Fig

72)

右脚向前，

两臂外分，

挺胸立腰，

7 3

Right

foot steps

forward

fall it down

and

bend

knee.

Raise both arms

sideward

with claws

outward. Throw out

chest

and

straighten waist.

Look

forward. Fig 73)

屈膝下蹲，

向上提起，

贴靠右腿，

爪心向内，

右脚支撑，

左腿屈膝，

脚尖绷直，

左爪上钻，

罔 7 3



爪心向下，

臂屈肘，

挺胸直腰，

图

7 4

直左肩前，

目视

EA

Support body with right foot

bend

right knee to squat bend left leg and rise

up

with

toes straightened

and

stick to

right

leg

. Push

left

claw out upward

with

claw

inward. Bend right elbow with

claw

downward and place

it in

front

of

left

shoulder. Throw out chest and straighten

waist.

Look

forward.

Fig

74

落步屈膝，左脚向前，

右脚后蹬，

图 7 4

. . ~

膝转吭，

爪心向内，

左臂屈肘，

附右小臂，

右爪钻，

快速掏心，

爪心向下，

目视

胸立腰，

图 7 5

Left

foot

takes

a step forward and

bend knee

while

fa

l1

ing

on

the ground.

right

foot backward

. Straighten knee

and

swing

crotch.

Push

right c1 aw

out

upward

with claw

inward.

Push claw out

Kíck

and

grab like eagle.

Bend

left

arm with

c1

aw

downward and place

it

near right

forearm.

Throw out chest and

straighten

wais t Look forward. Fig 75)



十八雄廊摆尾

Eagle a g ~

屈膝全蹲，

成右仆步，

上体前俯，

腰右拧转，

右脚贴地，

1 左脚内扣，

右腿伸直，

身体右转，

两手撑地，

左脚为轴，

月飞

争 ·

阁

目视下方

扫一周，

图

Clasp left

foot

inward

and

bend

in

full-squat. Straighten right leg in

back

crouch

step. Turn

body right and bow

upper body forward. Move palms with

body.

Sweep right

leg backward

around

with left foot as

axis.

Look downward.

图

8

重心上移，

仲膝站立，

手心相对，

挺胸立腰，

图

Fig76)

身体右转，

右脚回收，

两臂上举，

指尖向上，

目视前方口

,

,

,

,

,

,

,

,

,

,

,

,

,

,

,

,

a

,

瞄

罔

l

Turn body right and raise body weight

Take right foot

back

and straighten

Raise both

arms sideward

with palms

against.

Fingers

upward .

Throw out

chest

and straighten waist.

Look

forward. Fig 77,

Fig78)

knees.

民



雄廊盘旋

Eagle

Wbeels in

Ai

r

刀、

留

重心下降，

贴并左脚，

两臂向下，

向后伸出，

上体前倾，

目视右方

1 身体右转，

右脚点地，

屈膝下蹲，

两掌下钻，

掌心向上，

展翼盘旋，

9

Tum

body

right

and

lower

body

weigh

t

Point

with right

foot

and stick

it

to

left

foot. Bend

knee

and squat. Lower both

arms

and press

both palms

then push

them

out backward with palms upward.

Lean

upper body forward

as

eagle swings

its

wings .

Look

rightward. Fig 79)

重心上移，

孤形上步，

左脚后蹬，

两臂侧举，

腰右拧转，

挺胸立腰，

图 8

身体右转，

右脚向前，

屈膝弓步，

伸膝转慌，

掌心向下，

展翅盘旋，

目视右方

Tum

body right and raise body weight.

Right foot steps forward in arc bend left

knee in bow step

while

falling. Kick

left

nu

OO

oot backward

straighten knee

and swing

crotch. Raise both arms

sideward

with

palms

downward. Swing

waist rightward as

eagle swings its wings. Thr

ow out

chest and

straighten

wais

t

Look

rightward.

Fig

80)



左脚前，

屈膝弓步，

伸膝沉髓，

掌心向下，

雄鹰盘旋，

目视

Tum body right. Left foot

takes

a

step

forward

in arc

bend

left

knee

in

bow

step

while

falling.

Kick right foot backward.

Straighten

knee and

lower

crotch.

Raise

arms sideward with

palms downward.

身体右转，

弧形步，

右脚后蹬，

两臂侧举，

手腕下沉，

挺胸立腰，

Lower wrist

as

eagle swings. Throw out

型

刀

chest and

straighten waist.

Look

rightward.

Fig81)

罔

右脚步，

左脚后蹬，

手腕提，

目视

腰右拧转，

屈膝弓步，

两臂侧举，

雄鹰盘旋，

图

Turn

waist right and swing body

rightward. ght

foot takes

a

step

forward.

Bend right knee

in bow

step. Kick left

foot back the ground. Raise both arms

sideward. Raise

both wrists.

Look

right-

ward. Fig 82

罔



组

， ~ 、雄膺捕食

Eagle Preys

Food

n

用力蹬地，

两腿屈膝，

挺胸立腰，

头拍

1 . 右腿屈膝，

身体右转，

腾空而起，

两臂上带，

图

8

-z

Bend right

knee and kick the ground

with force.

Turn body

right.

Bend

two

knees and jump. Throw out chest and

waist with both arms upward

traighten

and

slap over

head.

Fig

83)

留膝半蹲，

两掌才白地，

目手见下方

两脚落地，

身体前俯，

雄鹰捕食，

图 8

FaU feet on the ground.

Bend knees

in

half-squat. Bow body

forward

and

slap the

ground

with

palms as

eagle preys on

food.

罔 8

Look downward. Fig 84)

--r

、大鹏展翅

Eagle

Spreads Wiogs

重心上移，

两臂屈肘，

右上左下，

目手见左方

1 . 身体左转，

两膝微屈，

两掌相对，

落于腹前，

图 8 5



Turn body left and raise

body weight.

Bend both knees and

arms.

Two palms

against each

other

with right palm

on

the

left and

fall

them

in

front of

abdomen.

o o k l e 位 w a r d

Fig

85

腰左拧转，

两腕交叉，

目视前方。

上动不停，

两臂向上，

头上旋转，

图 8

组哥

月飞

Keep moving

turn waist

left.

Raise

both arms

and cross

both wrists

then

swing them over

head.

Look

forward.

Fig 86

右脚向前，

两脚开立，

挺胸立腰，

图 8 7

身体左转，

弧形上步，

两臂上举，

目视上方口

Turn body

left. Right foot

takes

a

step

forward. Stand with both feet apart. Raise

both arms. Throw out

chest

and straighten

waist Look

upward.

Fig 87)

脚尖点地，

伸膝站立，

左臂斜下，

反手向上，

目视前方。

左脚收回，

贴并右脚，

右臂斜上，

举于两侧，

挺膝立腰，

图

8 8



但每

Take

left

foot

back with

toes

on

the ground.

Stick

left foot to right

foot.

Straighten

knees

and stand up. Raise right

ann obliquely and

lower

a n n obliquely.

号冬

Turn

over

hands and

rise up.

Straighten

knees

and

waist.

Look forward. Fig

88

上体前俯，

两爪反抓，

大鹏展翅，

屈膝下蹲，

两臂侧举，

爪心向上，

图 8 9 见方

Bend

knees and

squat

down.

Bow

upper

body

forward. Raise both arms

sideward.

Tum

over both claws with claws

upward

as

eagle spreads its

wings.

Look

rightward. Fig 89)

一十二收式

Closing

Form

身体站起，

左右镜旁，

左脚上步，

两臂下落，

1

挺胸立腰，

心反上，

图 9

视方

Left foot steps forward and stand up.

Fa

l1 both

arms down

and place

them

on

each side of

waist. Tum

out over

palms .

Throw out chest and straighten waist Look

orward. Fig 90



并靠左脚，

垂直下落，

挺胸立腰，

图

右脚步，

两臂伸直，

手心向内，

目视

Right foot

steps forward

to

meet left

foot.

Straighten arms. Fall arms

down in

each

side

with

palms

inside.

Throw

out

chest and straighten waist Look

forward.

Fig91)



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Eagle Claw Boxing - Ling Changming (English)

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