Expanding Horizons A Publication of the Hayward Area Recreation and Park District’s

Senior/Active Adult Programs

January - March 2015 Newsletter

Contents:

Special Events & Announcements Pg. 1 Art Classes Pg. 2 Art Classes Continued, Dance and Music Classes Pg. 3 Dance and Music Classes Continued... Pg. 4 Dance and Music Classes Continued, Foreign Language Classes, Featured Artists Pg. 5 Health and Fitness Classes Pg. 6 Health and Fitness Classes Continued… Pg. 7 Special Interest Classes Pg. 8 Special Interest Classes Continued…& Sports, Games and Cards, Social Services Pg. 9 Seminars Pg. 10 Nutrition: Luncheon Program, Extended Trips & Tours Pg. 11 Day Van Trips Pg. 12 Day Van Trips Continued... Pg. 13 Donation Information Pg. 14 Staff Information Back Cover

Other Satellite

Locations:

Hayward Area Senior Center

(HASC) 22325 North Third St. Hayward, CA 94546

Phone: (510) 881-6766

Accessible by bus # 48

(Civic Center Drive in Hayward)

Kenneth C. Aitken Senior & Community Center (KASCC)

17800 Redwood Rd. Castro Valley, CA 94546

Phone: (510) 881-6738

Accessible by bus # 48 (Redwood Road in C.V.)

Visit us on the web at www.haywardrec.org, email us at hardsenior@haywardrec.org, and

add us on Facebook at Hard Senior

Matt Jimenez Senior Satellite Group 28200 Ruus Road, Hayward, CA 94544

Phone: (510) 887-0400

Ashland Senior Satellite Group 1530 167th Ave., San Leandro, CA 94578

Phone: (510) 881-6755

BOTH SENIOR CENTERS ARE OPEN MONDAY-FRIDAY 8:30 a.m.- 4:00 p.m.

CLOSED: Monday, January 19 & Monday, February 16, 2015

Special Events & Announcements

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Income Tax Program The VITA Income Tax Program will be held at both senior centers. Call the Hayward Senior Center at (510) 881-6766 or the Kenneth C. Aitken Senior Center at (510) 881-6738 to schedule an appointment at the end of January. Taxes are prepared by trained volunteers. 5th Saturday Night Dance Saturday, January 31 7:00pm-10:00pm HASC $6/door Ballroom, Swing, Latin and variety music from ballroom dance instructor Ted Rocha. This is a great opportunity to practice your ballroom dance steps, exercise and make new friends!

Winter Dinner & Dance Friday, February 6 5:30pm-10:00pm HASC $17.00 in advance Put on your dancing shoes and dance the night away with the Treble Makers Band! Enjoy a delicious dinner, wonderful music and raffle prizes!

Sunday Big Band Dance & Concert Sunday, February 22 1:00pm-3:30pm HASC $4/door Enjoy the wonderful music! “What’s Up” Big Band will be here for your listening and dancing pleasure!

BIG Spring Flea Market Saturday, March 7 8:00am-1:00pm KASCC FREE Over 55 vendors will be selling everything but the kitchen sink! Come out and find a unique treasure. There will also be a bake sale with homemade goodies and a snack bar serving lunch. Tables go on sale Friday, January 16th at 8:30am. $25.00 resident/ $35.00 non-resident. 2 tables max per person.

5th Sunday Dance with Mary Ann Sunday, March 29 1:00pm-4:00pm HASC $6/door Come and enjoy dancing your favorite dances. Bring a bottle of water, your smiling face and enthusiasm! Enjoy great music, fun and exercise. Partner is not needed. 9th Annual Senior Health and Wellness Resource Fair Thursday, May 7 9:00am-1:00pm HASC FREE Mark your calendar! All ages welcome to this free event. There will be over 55 vendors from the nonprofit, health, and business communities handing out giveaways and answering your questions! Health Screenings, informational seminars and class demonstrations will also take place at the event. Be one of the first 100 people through the door and receive a special gift.

Finding Wellness Classes

Presented by the Senior Support Program of the Tri-Valley

6 week series of FREE fitness, nutrition and medication management classes. Topics include fall prevention, increasing your calcium and vitamin D intake, using medication and herbs wisely, benefits of maintaining healthy hydration levels, stress management, pain management and more. Class size is limited to 25 participants, so be sure to reserve your spot early. Thursdays, January 22 - February 26, 2015 1:30PM-3:00PM Kenneth Aitken Senior Center Tuesdays, March 3 - April 7, 2015 2:00PM-3:30PM Hayward Area Senior Center

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Art Classes

Art and Painting All art media is explored: watercolor, oil and acrylic. You will need to buy some supplies. 29750 50 Yr + Wed 9:30AM–12:30PM 1/7-1/28 4 Gunn HASC $20 29751 50 Yr + Wed 9:30AM–12:30PM 2/4-2-25 4 Gunn HASC $20 29752 50 Yr + Wed 9:30AM–12:30PM 3/4-3/25 4 Gunn HASC $20

Art of Drawing and Painting A one-on-one, self paced class that is geared to the student’s own personal level of ability. Register at the C.V. Adult School. 50 Yr+ Tues 9:00AM-11:30AM 1/6-3/24 Gunn KASCC $57

Caning and Refinishing Cane antique chairs and refinish old furniture. This is a drop-in class, fee is payable on-site. 50 Yr + Mon 9:00AM–12:00PM Ongoing Stallknecht KASCC $1 Drop-in

Ceramics Low Fire Learn how to form ceramic materials into a desired shape by using your hands or molds and then casting and firing them to produce a finished product. *Material fee of $5-$10 payable to instructor at first class. 29789 50 Yr + Thu 12:00PM–2:00PM 1/8-1/29 4 Shaw HASC $20* 29790 50 Yr + Thu 12:00PM–2:00PM 2/5-2/26 4 Shaw HASC $20* 29791 50 Yr + Thu 12:00PM–2:00PM 3/5-3/26 4 Shaw HASC $20*

Chinese Brush Painting Learn how to paint flowers and birds, Chinese style. This is a drop-in class, fee is payable on-site. 50 Yr + Fri 9:00AM–11:00AM Ongoing To HASC $5 Drop-in

Crochet and Knitting Learn basics of crochet and knitting. This is a drop-in class, fee is payable on-site. 50 Yr + Tue 11:00AM–12:45PM Ongoing Volunteer HASC $1 Drop-in 50 Yr + Wed 12:30PM–3:00PM Ongoing Belzer KASCC $1 Drop-in

Jewelry Making– NEW! Learn to make beautiful jewelry. *Material fee of $15 payable to instructor at first class. 30044 50 Yr + Wed 1:30PM-4:00PM 1/14 & 1/21 2 Seitz HASC $15* 30045 50 Yr + Wed 1:30PM-4:00PM 2/11& 2/18 2 Seitz HASC $15*

Mosaic Tile Art Mosaic tile projects for beginners: planters, gardens stepping stones, and garden art decorations. *Material fee of $5-$10 payable to instructor at first class. 29794 50 Yr + Mon 9:30AM–12:00PM 1/5-1/26 3 Kliest HASC $15* 29795 50 Yr + Mon 9:30AM-12:00PM 2/2-2/23 3 Kliest HASC $15* 29796 50 Yr + Mon 9:30AM-12:00PM 3/2-3/30 5 Kliest HASC $25*

Needle Arts This is a friendly, informal group that meets to do mostly needlepoint, count stitch and crewel. 50 Yr + Fri 9:00AM–12:30PM Ongoing Volunteer KASCC $1 Drop-in

One Stroke Decorative Painting Learn to paint the Donna Dewberry way. *Material fee of $5.00 payable to instructor at first class. 29800 50 Yr + Tue 9:00AM–11:00AM 1/6-1/27 4 Underwood HASC $20* 29801 50 Yr + Tue 9:00AM–11:00AM 2/3-2/24 4 Underwood HASC $20* 29802 50 Yr + Tue 9:00AM–11:00AM 3/3-3/31 5 Underwood HASC $25*

Quilting for Seniors Learn the basics of quilting to create a beautiful quilt. Be your own boss and work at your own speed. 50 Yr + Thu 9:00AM–12:00pm Ongoing Volunteer HASC $2 Drop-in

Art Classes Continued... Wood Carving Learn how to chisel and carve a piece of wood into something beautiful; work at your own pace and ability. 50 Yr + Tue 1:00 PM–3:00PM Ongoing Volunteer HASC $2 Drop-in

Woodworking and Crafts Get hands-on experience with the tools and techniques used to transform a piece of lumber into a useful object. Mandatory Safety Training Required. Call HASC to sign up for free class. Lunch break from 12:00pm-1:00pm. 50 Yr + T/W/Th 9:00AM–3:00PM Ongoing Volunteer HASC $2 Drop-in

Dance and Music Classes

Ballroom Dance Beginning Learn basic ballroom steps: Foxtrot, Rumba, Salsa, Waltz & more! No partner or dance experience required. 29688 50 Yr + Tue 7:00PM–8:00PM 1/6-1/27 4 Rocha HASC $20 29689 50 Yr + Tue 7:00PM–8:00PM 2/3-2/24 4 Rocha HASC $20 29690 50 Yr + Tue 7:00PM–8:00PM 3/3-3/31 5 Rocha HASC $25 Intermediate Partners, dance shoes and minimum of one year training recommended. 29691 50 Yr + Tue 8:00PM–9:00PM 1/6-1/27 4 Rocha HASC $20 29692 50 Yr + Tue 8:00PM–9:00PM 2/3-2/24 4 Rocha HASC $20 29693 50 Yr + Tue 8:00PM–9:00PM 3/3-3/31 5 Rocha HASC $25

Ballroom Dance– Private Lessons 30562 50 Yr + Tue 6:00PM–7:00PM 1/6 1 Rocha HASC $50 30567 50 Yr + Tue 6:00PM–7:00PM 2/3 1 Rocha HASC $50 30568 50 Yr + Tue 6:00PM–7:00PM 3/3 1 Rocha HASC $50

Dance -Performance Class 29842 50 Yr + Tue 5:15PM-6:45PM 1/6-1/27 4 DeNike HASC $20 29843 50 Yr + Tue 5:15PM-6:45PM 2/3-2/24 4 DeNike HASC $20 29844 50 Yr + Tue 5:15PM-6:45PM 3/3-3/31 5 DeNike HASC $25

Hawaiian Dance Learn to move those hips Hawaiian Style while listening to warm and tropical music in this fun and exciting class. 50 Yr + Thu 11:00AM–12:15PM Ongoing Hanan KASCC $3 Drop-in

Hula-n-Ukulele Learn simple dance steps and how to play the ukulele. Please bring your own instrument. All levels welcome. 50 Yr + Thu 10:30AM-12:00PM Ongoing Lozier HASC $3 Drop-in

Line Dance Classes Dance to a variety of music: country western, cha-cha and disco. Partner is not necessary. Drop-in Classes. Beginning Mon 10:00AM-11:30AM Ongoing Nicolaus HASC $3.50 Advanced Beginning Mon 7:00PM–8:30PM Ongoing Clayton HASC $4.00 Advanced Beginning Fri 10:00AM-11:30AM Ongoing Nicolaus HASC $3.50 All Levels Tue 10:00AM–12:00PM Ongoing Nocera KASCC $3.50 All Levels Wed 7:00PM-8:30PM Ongoing Marez HASC $4.00

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Live Band Dance Dance to oldies & big band music, no partner needed. Or just come and enjoy the music. 50 Yr + Mon 10:00AM–11:30AM Ongoing Pinky KASCC FREE 50 Yr + Thu 10:00AM–11:30AM Ongoing Herman HASC FREE

Music From Square One Master intervals and melody, chord structure and scales, time signatures and rhythm as well as basic music reading. All levels are welcome. Register at the C.V. Adult School. 50 Yr+ Wed 9:30 AM-11:30AM 2/4-3/25 Wedemeyer KASCC $40

Operas and Ballets For Music Lovers This class features presentations of the worlds best operas! This is a drop-in class, fee is payable on-site. 50 Yr + Wed 1:00PM–2:30PM Ongoing Volunteer KASCC $1 Drop-in

Play Popular Piano, the Popular Piano Way Learn to play your favorite song on the piano, organ or keyboard. All levels are welcome. Register at the C.V. Adult School. 50 Yr+ Thur 9:30 AM-11:30AM 1/22-3/26 Wedemeyer KASCC $49

Senior Sing-Along Chorus Come sing-along with us and enjoy singing some “oldies.” 50 Yr + Mon 2:00PM–3:00PM Ongoing Zigenis KASCC $1 Drop-in

Soul Line Dance Line dance to rhythm and blues, hip-hop, smooth jazz, zydeco and more!. Wear comfortable shoes and bring water. 50 Yr + Fri 6:00PM-7:30PM Ongoing Lucas HASC $4 Drop-in 50 Yr + Sun 3:00PM–6:00PM 3/8 Lucas HASC $6 Drop-in

Tap Dancing Learn age-old art of tap dance. Emphasis on footwork and the expression of rhythm through sound. Tap shoes required. Adult Tap I- Beginning 29958 50 Yr+ Mon 12:30PM-1:30PM 1/5-2/2 4 CVPA Staff CVPA2 $20 29959 50 Yr+ Mon 12:30PM-1:30PM 2/9-3/9 4 CVPA Staff CVPA2 $20 Adult Tap II- Intermediate 29960 50 Yr + Mon 1:30PM-2:30PM 1/5-2/2 4 CVPA Staff CVPA2 $20 29961 50 Yr + Mon 1:30PM-2:30PM 2/9-3/9 4 CVPA Staff CVPA2 $20 29956 50 Yr+ Thur 1:00PM-2:00PM 1/8-1/29 4 CVPA Staff CVPA 2 $20 29957 50Yr+ Thur 1:00PM-2:00PM 2/5-2/26 4 CVPA Staff CVPA 2 $20 *The Castro Valley Performing Arts Center is located at 3575 Somerset Avenue in Castro Valley. Register for Tap

Dance at the HARD District Office or on-line at www.haywardrec.org.

Ukulele E Hele Mai! Join us to share the Hawaiian culture with songs and strumming of the Ukulele. Beginning 29822 50 Yr + Wed 6:00PM-7:00PM 1/7-1/21 3 Kama’i-Paler HASC $15 29823 50 Yr + Wed 6:00PM-7:00PM 2/4-2/25 3 Kama’i-Paler HASC $15 29835 50 Yr + Wed 6:00PM-7:00PM 3/11-3/25 3 Kama’i-Paler HASC $15 Advanced 29824 50 Yr + Wed 7:15PM-8:15PM 1/7-1/21 3 Kama’i-Paler HASC $15 29825 50 Yr + Wed 7:15PM-8:15PM 2/4-2/25 3 Kama’i-Paler HASC $15 29836 50 Yr + Wed 7:15PM-8:15PM 3/11-3/25 3 Kama’i-Paler HASC $15

Dance and Music Classes Continued...

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Foreign Language Classes

Dance and Music Classes Continued...

Featured Artists

Ukulele– Practice If you know how to play the ukulele you’re welcome to join this class and master your ability. 50 Yr + 1st, 3rd & 5th Tues. 2:00PM-4:00PM Ongoing Volunteer HASC $1 Drop-in

World Dance For Seniors Folk Dance Build strength, flexibility and agility while savoring music and dance styles from around the world, featuring Hungarian, Romanian, Polish, Russian, Ukrainian, Israeli, Greek, Scottish and more! 29845 50 Yr + Mon 10:30AM-12:00PM 1/5-1/26 3 DeNike HASC $15 29846 50 Yr + Mon 10:30AM-12:00PM 2/2-2/23 3 DeNike HASC $15 29847 50 Yr + Mon 10:30AM-12:00PM 3/2-3/30 5 DeNike HASC $25 30138 50 Yr + Thur 11:00AM-12:30PM 1/8-1/29 4 DeNike KASCC $20 30147 50 Yr + Thur 11:00AM-12:30PM 2/5-2/26 4 DeNike KASCC $20 30548 50 Yr + Thur 11:00AM-12:30PM 3/5-3/26 4 DeNike KASCC $20

Hungarian Village Dance Party and Instruction 30148 50 Yr + Fri 7:45PM-9:45PM 1/9 1 DeNike HASC $5 30403 50 Yr + Fri 7:45PM-9:45PM 2/13 1 DeNike HASC $5 30404 50 Yr + Fri 7:45PM-9:45PM 3/13 1 DeNike HASC $5

German – Conversational Learn to speak German for basic conversation or just to keep your mind sharp. 30276 50 Yr+ Tue 1:00PM-2:00PM I: 1/6-3/24 12 Kiraly HASC $10 30277 50 Yr + Tue 2:00PM-3:00PM II: 1/6-3/24 12 Kiraly HASC $10

French – Conversational Learn to speak French and also learn aspects of French culture, history and cooking. 30034 50 Yr + Wed 10:00AM-11:30AM 1/7-1/28 4 Avellar HASC $20 30035 50 Yr + Wed 10:00AM-11:30AM 2/4-2/25 4 Avellar HASC $20 30036 50 Yr + Wed 10:00AM-11:30AM 3/4-3/25 4 Avellar HASC $20

Kenneth Aitken Senior Center

Ed Ortman’s passion for art was developed at an early age. As a child he learned to silk screen print, paint, draw and make ceramic sculptures. His first full time job was a silk screen printer, later he went to work as a Lithographer. Learn more about his works at an Artist Talk on Tuesday, January 13, 2015.

Hayward Senior Center

Nicole Leming paints in oils and prefers to paint landscapes, cityscapes and still lifes. She loves to play with color and line and finds it challenging to try different subjects and approaches to doing what she loves. Enjoy Nicole’s works through January 13, 2015. Bruce Roberts will exhibit his poetry from January 14-February 10, 2015.

Health and Fitness Classes

Breathe, Meditate, Heal Learn how to release and let go so you can direct your breath and thoughts to assist in healing and keeping you whole. 29831 50 Yr + Wed 2:15PM-3:15PM 1/7-1/28 4 Jean HASC $20 29832 50 Yr + Wed 2:15PM-3:15PM 2/4-2/25 4 Jean HASC $20 29833 50 Yr + Wed 2:15PM-3:15PM 3/4-3/25 4 Jean HASC $20

Fitness for Active Adults Stretching, low impact aerobic dancing, light weights and floor exercises. Register at the C.V. Adult School.

55 Yr + W/F 8:00AM–10:00AM 1/7-4/3 Nohr KASCC $48

Laugh Yoga Laughter with deep breathing to lift your mood and relieve stress. This is a drop-in class, fee is payable on site. 50 Yr + Thu 3:00PM–3:55PM Ongoing Volunteer KASCC $1 Drop-in

Meditation for Health Meditation to help reduce stress, be more focused in the present and enjoy each moment. 50 Yr + Thur 2:45PM-3:45PM Ongoing Martin KASCC $3 Drop-in

Nice & Easy Movement Chair exercises, stretching, low impact dancing and light weights. No floor exercises. Register at the C.V. Adult School.

50 Yr + W/F 10:00AM–11:15AM 1/7-4/3 Farrell KASCC $44

NEW!- Pilates Increase your strength and endurance, while improving joint mobility. All levels welcome. Drop-In Fee is $7.00. 30152 50 Yr + Thur 9:30AM-10:30AM 1/8-1/29 4 Tran KASCC $20 30164 50 Yr + Thur 9:30AM-10:30AM 2/5-2/26 4 Tran KASCC $20 30165 50 Yr + Thur 9:30AM-10:30AM 3/5-3/26 4 Tran KASCC $20

Qigong Practice Practice sessions led by students. Consists of 64 simple movements that flow from one movement to the next. 50 Yr + Tue 10:00AM-11:00AM Ongoing Volunteer HASC $1 Drop-in 50 Yr + Fri 10:00AM-11:15AM Ongoing Volunteer KASCC $1 Drop-in

Sit and Fit Increase your range of motion, augment flexibility, enhance vitality and strengthen your sense of inner clam. 30015 50 Yr + Wed 9:30AM-10:30AM 1/7-1/28 4 Jean HASC $20 30016 50 Yr + Wed 9:30AM-10:30AM 2/4-2/25 4 Jean HASC $20 30017 50 Yr + Wed 9:30AM-10:30AM 3/4-3/25 4 Jean HASC $20

Stretch and Strength Tailored to incorporate benefits of stretching and weight lifting. Utilize mats, stretch bands, yoga blocks & weights. 30019 50 Yr + Wed 1:00PM–2:00PM 1/7-1/28 4 Jean HASC $20 30020 50 Yr + Wed 1:00PM–2:00PM 2/4-2/25 4 Jean HASC $20 30021 50 Yr + Wed 1:00PM–2:00PM 3/4-3/25 4 Jean HASC $20

NEW !- Stress Less Stretch More ~ Back Strengthening Awareness Simple stretching and strengthening exercises to alleviate back discomfort and become stronger. Drop-In Fee is $7.00. 30140 50 Yr + T/TH 1:30PM-2:45PM 1/6-1/29 8 DeNike KASCC $40 30166 50 Yr + T/TH 1:30PM-2:45PM 2/3-2/26 8 DeNike KASCC $40 30167 50 Yr + T/TH 1:30PM-2:45PM 3/3-3/31 9 DeNike KASCC $45

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Health and Fitness Classes Continued...

Table Tennis (Ping Pong) Table Tennis delivers a great workout that is healthy and fun! Drop-in class, fee is payable on-site. Advanced 50 Yr + Tue 1:00PM-4:00PM Ongoing Volunteer HASC $1.50 Drop-in 50 Yr + Fri 11:00AM-1:30PM Ongoing Volunteer HASC $1.50 Drop-in Beginner / Intermediate 50 Yr + Wed 1:00PM-4:00PM Ongoing Volunteer HASC $1.50 Drop-in 50 Yr + Fri 1:30PM-4:00PM Ongoing Volunteer HASC $1.50 Drop-in

Tai Chi Chih All Levels 30025 50 Yr + Thu 9:00AM–10:00AM 1/8-1/29 4 McAlister HASC $20 30026 50 Yr + Thu 9:00AM–10:00AM 2/5-2/26 4 McAlister HASC $20 30027 50 Yr + Thu 9:00AM–10:00AM 3/5-3/26 4 McAlister HASC $20 30022 50 Yr + Fri 9:30AM–10:30AM 1/9-1/30 4 Triggs HASC $20 30023 50 Yr + Fri 9:30AM–10:30AM 2/6-2/27 4 Triggs HASC $20 30024 50 Yr + Fri 9:30AM–10:30AM 3/6-3/27 4 Triggs HASC $20

Tai Chi Chuan- Advanced 50 Yr + Thu 10:00AM–11:00AM Ongoing Volunteer KASCC $2 Drop-in

Yoga Practicing yoga increases your ability to focus, remain mentally sharp and creates energy while having a calming effect. 29920 50 Yr + Mon 8:45AM-9:45AM 1/5-1/26 3 Korzun HASC $15 29921 50 Yr + Mon 8:45AM-9:45AM 2/2-2/23 3 Korzun HASC $15 29922 50 Yr + Mon 8:45AM-9:45AM 3/2-3/30 5 Korzun HASC $25 29923 50 Yr + Thu 6:00PM-7:00PM 1/8-1/29 4 Jean HASC $40 29924 50 Yr + Thu 6:00PM-7:00PM 2/5-2/26 4 Jean HASC $40 29925 50 Yr + Thu 6:00PM-7:00PM 3/5-3/26 4 Jean HASC $40

Gentle Yoga Feel rejuvenated and relaxed. Gain Strength and flexibility. All levels welcome. Drop-In Fee is $7.00. 29929 50 Yr + Tue 9:30AM-10:30AM 1/6-1/27 4 Tran KASCC $20 29928 50 Yr + Tue 9:30AM-10:30AM 2/3-2/24 4 Tran KASCC $20 29927 50 Yr + Tue 9:30AM-10:30AM 3/3-3/31 5 Tran KASCC $25

Zumba Gold Fitness that is innovative, fun and exciting! Latin and international dance rhythms designed for active older adults. 30031 50 Yr + Tue 8:45AM-9:45AM 1/6-1/27 4 Alcantar HASC $20 30032 50 Yr + Tue 8:45AM-9:45AM 2/3-2/24 4 Alcantar HASC $20 30033 50 Yr + Tue 8:45AM-9:45AM 3/3-3/31 5 Alcantar HASC $25 30028 50 Yr + Fri 2:50PM–3:50PM 1/9-1/30 4 Alcantar HASC $20 30029 50 Yr + Fri 2:50PM–3:50PM 2/6-2/27 4 Alcantar HASC $20 30030 50 Yr + Fri 2:50PM–3:50PM 3/6-3/27 4 Alcantar HASC $20

Special Interest Classes

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Books and Conversation Discuss books covering a wide variety of topics. 50 Yr + Mon 10:30AM–11:30AM Ongoing Volunteer KASCC $1 drop-in

Computers— Beginning 30395 50 Yr + Mon 12:30PM-2:30PM 1/26-2/9 3 DeNike HASC $20 30400 50 Yr + Mon 12:30PM-2:30PM 3/16-3/30 3 DeNike HASC $20

Computers— Facebook for Personal or Business Use 30397 50 Yr + Mon 12:30PM-2:00PM 1/5 & 1/12 2 DeNike HASC $10

Computers—Internet Plus Learn how to surf the internet and navigate e-mail. 30396 50 Yr + Wed 12:30PM-2:30PM 2/23-3/9 3 DeNike HASC $20

Cooking Classes

Pasta, Dumplings and Bread: Fresh Pasta, Gnocchi, Focaccia and More! 30155 18 Yr + Thur 6:30PM-9:00PM 1/15 1 Hart KASCC $50* * $10 Material fee due to instructor Desserts for Valentine’s Day: Tiramisu, Tarts, Chocolate Tortes, Éclairs and More! 30154 18 Yr + Thur 6:30PM-9:30PM 2/12 1 Hart KASCC $60* * $20 material fee due to instructor Kitchen Confidence Class Culinary basics for those who wish to learn to cook or cook better. 30156 18 Yr + Thur 6:30PM-9:00PM 3/12 1 Hart KASCC $50* * $15 material fee due to instructor

Current Events Exchange ideas and thoughts on current events that affect us locally and globally. 50 Yr + Thu 1:30PM–3:00PM Ongoing Volunteer KASCC $1 Drop-in

Defining the Senior Years Exploring one’s creativity at this stage of life, what we want to pass on to younger generations, how to maximize our energy and reduce our down time, how to take care of ourselves. 50 Yr + Thur 1:45PM-2:45PM Ongoing Martin KASCC $3 Drop-in

Digital Photography Introduction 30483 50 Yr + Tue 9:00AM-12:00PM 2/17 1 Foote HASC $20 Intermediate 30484 50 Yr + Tue 9:00AM-12:00PM 3/17 1 Foote HASC $20

OUT Standing Seniors A safe and confidential space for LGBTQ seniors to share thoughts, feelings, resources, information and support one another. Group is facilitated by trained peers. Group eats lunch together at 12:00pm. 50 Yr + Tue (1st/3rd) 11:15AM-2:00PM Ongoing Volunteer HASC FREE

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Badminton Wednesday 8:30AM–11:00AM Hayward Area Senior Center Billiards/Pool Tables** Monday-Friday, 8:30am-4:00pm Hayward & Aitken Senior Centers Bingo Monday & Thursday • 1:15pm Hayward Area Senior Center Bingo Tuesdays • 1:15pm Kenneth Aitken Senior Center Cards: Bridge* Mondays & Tuesdays • 9:00am-12noon Kenneth Aitken Senior Center Cards: Duplicate Bridge Wednesdays & Fridays • 12noon Kenneth Aitken Senior Center Cards: Pinochle* Tuesdays & Fridays • 10:00am-4:00pm Kenneth Aitken Senior Center Chess* Mondays and Fridays • 12:30-4:00pm Hayward Area Senior Center Mahjong (Chinese Style) Thursdays • 1:00-4:00 p.m. Hayward Area Senior Center Senior Softball: Call 317-2303 for more information on Senior Leagues (50+ and 65+) *Cards & Chess: $.50 cent per day drop-in fee or $4.00 per month per person. **Pool Tables: $1.00 per day drop-in fee or $10.00 per month per person.

Sports, Games and Cards

Special Interest Classes Continued...

Senior Scribes: Write to Exercise Your Brain Topics include: memoir, travel, fiction, short stories, poetry and free choice. 29932 50 Yr + Thur 10:00AM-12:00PM 1/8-3/12 Volunteer KASCC $10

Shakespeare – Cultural Literacy View Shakespeare’s plays and related subjects on video. Discuss the writing, times and themes. 50 Yr + Tue 12:30PM–2:30PM Ongoing Sheldon KASCC $1 Drop-in

10 Minute Massage By appointment, Thursday Hayward Senior Center 10 Minute Massage By appointment, 2nd Monday Kenneth Aitken Senior Center Blood Pressure Screening Last Wednesday 9:00-11:00am Hayward Senior Center Blood Pressure Screening 1st Tuesday of the month • 9:30 am Kenneth Aitken Senior Center Hayward Deaf Senior Group 2nd and 4th Tuesdays 10:00am-3:00pm Hayward Senior Center Health Screening/Foot Care By appointment, Last Wednesday Hayward Senior Center Health Screening/Foot Care By appointment, First Tuesday Kenneth Aitken Senior Center Hi-Cap/Medical Claims Counseling By appointment Both Senior Centers Income Tax Assistance By appointment Both Senior Centers Information & Assistance Monday- Friday 9:00am-4:00pm Both Senior Centers Legal Assistance By appointment Both Senior Centers Mercy Brown Bag Food Distribution 2nd and 4th Fridays • 1:00-2:00pm Hayward Senior Center Notary Services By appointment, First Tuesday Hayward Senior Center

Social Services

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Seminars

HAYWARD AREA SENIOR CENTER

Create a Secure Future: Advance Health Care Directives Tuesday, January 20 11:15AM Legal Assistance For Seniors Free Learn more about Advance Care Directives and how to complete them, Do Not Resuscitate and POLST forms.

Ways for Living Healthy to 100+ Years Old Wednesday, January 28 11:30AM Life Chiropractic College West Free Learn about essential exercises you can do to reduce the risks of falls and supplements to support your lifestyle.

Drive Smart Tuesday, February 3 1:00PM-4:00PM CHP Free Learn how to stay safe on the road. Participants receive a certification upon completion which usually entitles them to an automobile insurance discount. Limited to first 25, pre-registration is required. Call 881-6766 to sign up.

Finding Meaning in Our Retirement Years Fridays, February 6-27 11:00AM-12:30PM Butenburg Free This 4 week course delves into the unique qualities of these later years. Class is highly experiential & interactive.

AAA Driver Safety Program Tuesday, March 3 8:45AM-2:00PM Lai $15 AARP members / $20 Non Members Class is only for renewal students. Enrollees should bring their expiring certificates as proof of renewal status.

KENNETH AITKEN SENIOR CENTER

AARP Driver Safety Program Monday, April 6 11:30AM-3:30PM Lai $15 AARP members / $20 Non Members Tuesday, April 7 11:30AM-3:30PM Lai 8 hour class designed for new students. Must attend both dates.

Handmade items for sale by talented seniors in our community. Located at the Hayward Area Senior Center (between the Japanese Garden and Douglas Morrisson Theatre). Great shopping opportunity for unique and affordable gifts. We are also seeking new artists to sell handmade items. Sales are on commission; this is a great opportunity to make a little extra

money. For hours, directions or more information call 510-881-6766.

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Extended Trips & Tours

Red Hawk Casino Wednesday, February 11, 2015 Includes round trip transportation from the Kenneth Aitken Senior Center and casino package of $10.00 upon arrival. Trip will fill up fast, please sign up early. Fee is $30.00 per HARD Resident and $40.00 per Non-Resident. Must pay by check made out to “American Stage Tours”. Driver gratuity is not included.

America’s Canyonlands, featuring the Grand Canyon, Bryce and Zion June 18-25, 2015 HIGHLIGHTS...Grand Canyon, Bryce Canyon, Zion National Park, Scottsdale, Sedona Trolley Tour, Oak Creek Canyon, Cameron Trading Post, Lake Powell Cruise, Monument Valley and Las Vegas. Offered by Premier World Discovery Tours. Venice and the Italian Lakes, Featuring 7 Nights on Lake Como October 19-27, 2015 HIGHLIGHTS… Milan City Tour, Milan Duomo, Lake Como Cruise, Bellagio, Verona, Romeo & Juliet Balcony, Verona Arena, Venice, Venice Gondola Ride, Doge’s Palace & St. Marks Basillica, Lugano, Switzerland, and Monte Bre Cable Car. Rates began at $3,395.00. Offered by Premier World Discovery Tours. Discover Switzerland, Austria and Bavaria HIGHLIGHTS...Bern, Chateau de Chillon, Montreux, Golden Pass Panoramic Train, Gstaad, Lucerne, Innsbruck, Austrian Alps, Salzburg, Mirabell Gardens, St. Peter’s Resturaunt, Bavaria, Oberammergau, Tyrolean Folklore Show. Rates begin at $3,749.00 Offered by Collette Vacations.

Free Travel Presentations! Learn about these exciting trips from a Premier World Discovery Representative on: Tuesday, February 3, 2015 11:15am Hayward Area Senior Center Tuesday, April 28, 2015 6:00pm Kenneth Aitken Senior Center

A special thanks to the Senior Program Van Trip Committee Members:

Joel Ellioff, Rick Richert, Nick Verhoek, Dennis Waespi and Burt Yin.

Day van trips would not be possible without these special volunteers

who donate their time so generously. Thank you!

Lunches are provided by Spectrum Community Services. Reservations must be made by 12:00 noon the previous business day. Reservations can be made in person or by calling the senior center. If you are not able to make lunch and have a reservation, please call the senior center to cancel your reservation. Chef Salad can be substituted for any lunch entrée everyday. Hamburgers or veggie burgers are available alternatives on soup days.

Luncheon Schedule: Monday-Wednesday 12noon Kenneth Aitken Senior Center $3.75 (suggested donation for 60+) (510) 881-6738 $6.00 (non-senior fee) Monday-Friday 12noon Hayward Area Senior Center $3.75 (suggested donation for 60+) (510) 881-6766 $6.00 (non-senior fee)

Nutrition: Luncheon Program

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Please see page 13 for van trips and motor coach tours sign up procedures and refund polices.

Elkhorn Slough Safari Wednesday, January 14 Float down the slough and count numerous seals, otters and various sea birds. Tour is narrated by a Naturalist. Bring a camera, binoculars and hat. Dress in layers and please wear comfortable walking shoes. Departs: Kenneth Aitken Senior Center at 8:30 a.m. Driver: Joel Van Cost & Admission Cost: $57.00 (Tickets purchased in advance-no refunds!)

Alcatraz– Ai Wei Wei Exhibit Enjoy the island and view exhibits via self guided walk. “Art on Alcatraz,” an exhibition by Ai Wei Wei will also be housed in several locations of the prison. Wei Wei is a contemporary artist from China. Tuesday, January 20 Departs: Hayward Senior Center at 8:30 a.m. Driver: Burt Tuesday, March 17 Departs: Hayward Senior Center at 8:30 a.m. Driver: Burt Van Cost & Admission Cost: $64.00 (senior) or $70.00 (adult) (Tickets purchased in advance-no refunds!)

Beach Blanket Babylon Wednesday, January 21 Have an early dinner on your own in North Beach. Then head to the 5 o'clock showing of Beach Blanket Babylon. Departs: Kenneth Aitken Senior Center at 1:30 p.m. Driver: Nick Van Cost & Admission Cost: $75.00 per person (Tickets purchased in advance-no refunds!)

Rosicrucian Egyptian Museum Wednesday, January 28 Museum houses the largest collection of Egyptian artifacts on exhibit in western North America. View objects from pre dynastic times through the early Islamic Era. Lunch on your own after. Departs: Hayward Senior Center at 9:00 a.m. Driver: Nick Van Cost: $21.00 per person Admission Cost: $7.00 (payable on-site)

Point Lobos / Carmel Thursday, January 29 Point Lobos is often called the “Crown Jewel of the State Park System.” It is incredibly rich in flora and fauna. Shop and lunch in Carmel after. Departs: Kenneth Aitken Senior Center at 8:30 a.m. Driver: Burt Van Cost: $20.00 per person

Ano Nuevo Tuesday, February 3 Guided 3 mile walking tour over rolling sand dunes to view the elephant seals. Tour lasts 2.5 hours and is considered moderately strenuous. Dress in layers and wear comfortable walking shoes. Lunch on your own after in a coastal town. Van Departs: Hayward Senior Center at 8:30 a.m. Driver: Rick Van Cost & Admission Cost: $31.00 per person (Tickets purchased in advance-no refunds!) Pescadero Wednesday, February 4 Visit the Goat Farm and sample cheeses, buy hot fresh artichoke bread from the bakery, visit Pigeon Point Lighthouse and other points of interest. Lunch is on your own. Van Departs: Kenneth Aitken Senior Center at 8:30 a.m. Driver: Joel Van Cost: $20.00 per person

V. Sattui Winery, St. Helena Tuesday, February 10 Small, family owned winery with a large tasting room. Sample up to 6 vintage/estate wines. Lunch on you own. Van Departs: Hayward Senior Center at 8:30 a.m. Driver: Nick Van Cost & Admission Cost: $37.00 per person (Tickets purchased in advance-no refunds!)

Day Van Trips

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Tulipmania, Pier 39 Tuesday, February 17 Enjoy shopping and lunch at Pier 39 among the vibrant colors of thousands of blooming tulips and seasonal garden favorites. Van Departs: Kenneth Aitken Senior Center at 9:00 a.m. Driver: Nick Van Cost: $20.00 per person

SF Symphony Thursday, February 26 MTT conducts the SF Symphony in Brahms Violin Concerto. Concert demands both virtuosic fireworks and profound romantic expression. We will have dinner in SF before the 8:00pm concert. Van Departs Hayward Senior Center at 3:00 p.m. Driver: Rick

Van Cost & Admission Cost: $70.00 (Premier 2nd Tier) or $82.00 (Upper Orchestra ) (Tickets purchased in advance-no refunds!)

Exploratorium After Dark: Extended Cinema Thursday, March 5 Enjoy adults only at the Exploratorium! Dinner first near Fisherman’s Wharf. At the museum play with hundreds of hands on exhibits and enjoy film screenings. Departs: Kenneth Aitken Senior Center at 2:30 p.m. Driver: Rick

Van Cost: $22.00 per person Admission Cost: $15.00 (payable on-site)

Conservatory of Flowers Tuesday, March 24 Greenhouse and botanical garden with a collection of rare and exotic plants in Golden Gate Park. Special Exhibit: Aquascapes –The Art of Underwater Gardening. Lunch on your own after. Van Departs Kenneth Aitken Senior Center at 9:00 a.m. Driver: Nick

Van Cost: $21.00 per person Admission Cost: $5.00 (payable on-site)

De Young Museum Thursday, March 26 Special Exhibit: Botticelli to Braque: Masterpieces from the National Galleries of Scotland. Exhibit includes works by many of the greatest painters from the Renaissance to the early 20th Century. Departs: Hayward Senior Center at 8:30 a.m. Driver: Rick

Van Cost & Admission Cost: $39.00 (senior) or $42.00 (adult) (Tickets purchased in advance-no refunds!)

Van Trips and Motor Coach Tours Procedures and Refund Policies:

Please note: Participants taking day van trips should expect to be gone for the duration of the day unless otherwise noted. Day Trips can return after 5pm when the center is closed. Please make sure your ride home is scheduled in advance. Van drivers can not drive you home. Participants must have a way of getting home promptly when we return.

Van Trip Procedures: No one, including Senior Center Supporters, are allowed to sign up before the 1st business day of the month that the Expanding Horizons is released. Participants will be able to sign up for only one trip per Center during the first two weeks of the Expanding Horizons release. Put your name and phone number on the waiting list for other trips you are interested in and we will call you after the first two weeks if we have an opening. You must sign up for your desired trip from the Center that the van departs. Non-residents of the Hayward Area Recreation and Park District must pay an additional non-resident fee of $5.00 per trip.

Van Trip Refund Procedures: No refunds will be issued if less than 24 hours of notification is received for the day trips. All Van Trip cancellations are subject to a $5.00 service charge and may take up to 21 days to process. In cases, where the Senior Center purchases admission tickets on your behalf, and the ticket company has a no refund policy, we will be unable to issue a refund to you.

Motor Coach Refund Procedures: Refunds will be issued only upon the Senior Centers cancellation of a trip or a specific cancellation policy by the Tour Company is in place. If a participant cancels within ten (10) business days of a trip, it will be the responsibility of the said participant to find a replacement or forfeit the refund. All motor coach cancellations made by participants are subject to a $5.00 service charge. Non-residents of the Hayward Area Recreation and Park District must pay an additional fee of $10.00 per coach trip. It is the policy of American Stage Tours to wait no longer than 15 minutes. If a participant is late and the bus has left it is the responsibility of the trip participant to make their own arrangements for the return trip home and it will be at their own cost.

Day Van Trips Continued

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Use this form to make a donation or to become a HARD Senior Center Supporter

Senior Center Supporter Benefits Include: Expanding Horizons Newsletter mailed to your home, personalized Senior Center Supporter Card, PLUS the satisfaction of knowing you are supporting your Senior Centers. Status is good for 12 months. Senior Center Supporter Cost is:

$25.00 per HARD resident $35.00 per HARD non-resident $40.00 per HARD resident couple $50.00 for HARD non-resident couple

Please accept my donation of: $_____________ For_____HARD Senior Supporter Card(s).

Your Name: _______________________________________________________________________________________

Address: ______________________________________________________Phone #:

E-mail:

Please accept my donation of: $_____________ specifically for Senior Adult Programs.

Consider making a contribution : In Memory of__________ In Honor of_______ Celebration of_____________

We will send a notice.

Please Notify ________________________________________________________of this gift.

Address: _________________________________________________Zip: ________________

Please use my donation for the following purpose: Hayward Area Senior Center Kenneth C. Aitken Senior Center Where the need is greatest

Make Checks payable to H.A.R.D. and mail to: Senior Programs: 1099 E Street, Hayward, CA 94541

Donation Information

Please help support H.A.R.D.’s Senior / Active Adult Programs:

Providing quality programming for over 35 years! Have you ever considered making a donation to the Senior Centers? Or have you ever considered remembering us in your will or trust?

When specified, donations received are used for the support of Senior/Active Adult Programs. All Senior Center donations are gratefully accepted. Contributions can be made payable to:

Greater Hayward Area Recreation and Park Foundation: 1099 E Street, Hayward, CA 94541. Call 881-6768 for more information.

THANK YOU to our generous donors in September - November 2014. We greatly need and appreciate your support!

Nina Balassone, Justine Ball, Edith Bassett, Billie Drum-Bisbiglia, Patsy Brown, Bruce Christensen, Judy Coppes,

Rae Forst, Sherman Gee, Murray Gould, John Gouvia, Carol Green, Ann Hafey, Sue Henson, Bill Kenny, Cathy King, Jennifer Koney, Coleen Lane, Judy Lane, Katherine Lehman, Nani Lozier, Meta McAulay, Rita Shue,

Cindy Smith, Mary Lou Smith, Lucy Stanke, Coleen Stewart, Popi Tracewell, Jan Tucker, Sylvia Velasco, Nick Verhoek, Marilyn Walker, Jacqueline Wnukowski & Simon Wong

Alameda County Area Agency on Aging, Costco, Food Source, Hayward Shoreline Interpretive Center,

Lucky’s, Safeway, Rotary Club of Castro Valley, Rotary Club of Hayward and the United Way of the Bay Area

Fran Horn made a donation In Memory of Betty MacDonald. Agnes Iwatani made a donation In Memory of Ruth Jaegel.

Jen Roberts made a donation In Honor of the HASC Volunteers. Lucille Siegel made a donation in Honor of Pilar Manning.

Hayward Area Recreation & Park District Senior/Active Adult Programs 1099 E Street, Hayward, CA 94541

H.A.R.D. Recreation Staff: Contact Information Mila Mishina, Hayward Senior Center Coordinator mism@haywardrec.org 510-881-6766 Jen Tibbetts, Kenneth Aitken Senior Center Recreation Coordinator tibj@haywardrec.org 510-881-6742 Daniela Keiffer, Recreation Supervisor keid@haywardrec.org 510-881-6768 H.A.R.D. Administrative Staff: Kerrilyn Ely, Superintendent of Recreation John Gouveia, General Manager

H.A.R.D. Board of Directors: Louis M. Andrade, Paul W. Hodges Jr., Minane Jameson, Carol A. Pereira, Dennis Waespi

The Mission of the Hayward Area Recreation and Park District is to enrich the quality of life for our

community by providing a variety of recreational activities, parks and facilities that promote

health, wellness, learning and fun.

Continuing to Create Community Through People, Parks and Programs Since 1944

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