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bay area Life | Vibrant HeaLtH | eco-LiVing september 2009 | FREE
green buildingsustainable materials pollution reduction dual-pane windows
gray water systems reclaimed wood healthy indoor airlivable communities efficient resources water conservation
eucaLyptusmagazine.com
September 2009
Departments 7 Q&A: Sourcing our Water 9 Small Steps: Cloth Diapers 11 Sandbox Talk: Keeping Kids Healthy 13 Rooted on the Farm: Melons 14 Pets Corner: Natural Kitty Litter 17 Path to Wellness: Raw Foods 18 Staycation: Rediscovering Berkeley
In Every Issue 3 Publisher’s Note 4 Calendar of Events 10 News Briefs 37 Resource Guide 40 Tidbits
On the Cover20 changing the World one
building at a time Green building for contractors
and homeowners in the Bay Area Photo by Kyle Chesser
Features 24 Decoding Green Building 27 Los Gatos Health and Fitness:
Merging Nutrition and Exercise 32 Beautiful Botanicals 34 Thinking About Solar?
EUCALYPTUSMAGAZINE.COM | 1
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Our mission is to educate, share knowledge, and inspire our
readers to take charge of their health and wellness and to help
protect the environment we all live in.
In each edition we profile a successful company or individual
provider within the health, wellness, and eco-industries, and
provide information on local products and services that
support healthy and eco-friendly lifestyles.
It is our dream that Eucalyptus Magazine becomes your first
resource and companion to living naturally in the Bay Area. All of
us here at Eucalyptus Magazine will do our best to help you live
in harmony and to connect you with local products and services
that will help you accomplish your goals.
ADVERTISE AND GROW YOUR BUSINESS
Reach our affluent, well educated, environmental- and health-
conscious readers who are eagerly seeking resources that will
improve their health, well-being, and sustainability. For more
information, please contact us at 866.797.6570 or
EDITORIAL SUBMISSIONS
We welcome your news briefs and event listings; please send to
DISTRIBUTION
Eucalyptus Magazine is a free publication supported solely by
our advertisers with wide distribution throughout the Bay Area.
To find Eucalyptus Magazine at a location near you, contact us at
866.797.6570 or [email protected]. Let us
know if you would like copies placed at your place of business.
Please support advertisers by letting them know you saw them
in this publication.
In keeping with our concern for the environment, Eucalyptus
Magazine is printed on recycled paper with soy-based inks.
MISSION
Our company purchasesprinting services from a local Certi�ed Green Business that has thehighest commitment tokeeping our environmentclean.
EU
CALYPTUS
MAGAZINE
LOCALLY
Owned
Produced
& Printed
PUBLISHER
Michaela Marek
EDITORIAL
Editor
Michaela Marek
Associate Editor
Ann Marie Brown
Contributing Writers
Jessica Iclisoy
Becky Herbert
Jennifer Moscatello
Elizabeth Kang
Brandi-Ann Uyemura
Kristin Carey
Supriya Limaye
Carolina Moore
Lisa Francesca
Laurie Swanson
Barbara Kohn
DESIGN AND PRODUCTION
Creative Director
Kyle Chesser, theHandsOnStudio.com
Designer
Greg Silva
Lead Photographer
Kyle Chesser, HandsOnPhoto.com
Contributing Photographers
Allison Malone
Victoria Alexander
Greg Silva
ADVERTISING SALES
Director of Sales
Jan Rowe
Account Executives
Angela Alexander
Cari Ralstin
Cynthia Wehr
Carrie Castro
CONTACT
15559 Union Avenue, Suite 215
Los Gatos, CA 95032
Phone/Fax 866.797.6570
EucalyptusMagazine.com
Subscription rate $24.00 per year
Advertising rates on request
Volume 1, Issue 3
©2009 by Eucalyptus Magazine. Eucalyptus is a registered trademark in the U.S. Patent and Trademark Office. All rights reserved. Some parts of this magazine may be reproduced with written permission only. We welcome your ideas, articles, and feedback. Although every precaution is taken to ensure accuracy of published materials, Eucalyptus Magazine cannot be held responsible for opinions expressed or facts supplied by its authors. We do not necessarily endorse products and services advertised. Always consult a professional provider for clarification.
2 | September 2009
Considering ecological resources and thinking about energy costs comes very naturally to me. As a native of the Czech Republic, I grew up living in buildings that were warmed by various types of heating systems. When I was a little girl, our apartment was heated with coal. Dad used to go to the basement, load up a barrel, and carry it up the stairs to the third floor. Then in the mid-1980s, the building’s heating was converted to natural gas. Hooray, no more dirty floors! My grandma’s apartment was heated through a centralized steam-based heating system, which served thousands of city apartments.
As my country’s borders opened in 1989, the first new technologies to emerge were various types of eco-friendly heating systems, particu-larly green technologies utilizing solar panels, dual-pane windows, and geothermal heat pumps. The Czech people immediately embraced these new ideas because it meant less dependence on foreign oil and more savings in their pocketbooks.
When I first came to California in 1996, I was surprised to see very few solar panels, single-pane windows, and wasteful air-duct heating systems. But fortunately for all of us, things have changed much since then. I am thrilled about the green-building trend that has gained so much momentum in the Bay Area. The September issue of Eucalyptus Magazine explores this trend, and introduces us to a local contractor who is putting the principles of green building to work. I hope you will be inspired to consider utilizing these “new” technologies next time you tackle a home improvement project.
Cheers!
MICHAELA MAREK
publisher and Founder
EUCALYPTUSMAGAZINE.COM | 3
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Wednesday, September 2 / 5:30 p.m.
Silicon Valley Green Drinks—Green Business Networking bella mia restaurant & bar, san Josegreendrinks.org / 408.761.9442
Thursday, September 10 / 5:30 to 7:30 p.m.
Eucalyptus Magazine Networking Eventeulipia restaurant, san Joseeucalyptusmagazine.com / 408.499.5619
Thursday, September 10 / 5:30 to 7 p.m.
Diabetes, High Blood Pressure, High Cholesterol: Fix one, Fix them allpharmaca integrative pharmacy, Los gatospharmaca.com / 408.395.1231
Friday, September 11 / 8:30 to 11:30 a.m.
Healthy Trails Challenge Stroller Hikealmaden Quicksilver county park, san Joseparkhere.org / 408.355.2240
Saturday, September 12 / 4 to 9 p.m.
Arts & Craft Bazaar featuring local artisans248 Hamilton ave., palo altoamrithika.com / 650.462.1980
Sunday, September 13 / 8 a.m. to 12 noon
American Heart Association’s Start! Silicon Valley Heart WalkDe anza college, cupertinostartsiliconvalleyheartwalk.org / 408.977.4950
Tuesday, September 15 / 5:30 to 6:30 p.m.
How to Live Green Every Daypharmaca integrative pharmacy, Los gatospharmaca.com / 408.395.1231
Thursday, September 17 / 7 p.m.
Store Tour—Learn to shop for Health on a Budget! Whole foods market, Los gatos wholefoodsmarket.com / 408.358.4434
Saturday, September 19 / 10 to 11 a.m.
Cloth Diapering 101tiny tots boutique, campbelltinytots.com / 408.866.2925
Wednesday, September 23 / call for time
Lecture: Gluten Free Cooking with Dr. SpeakersWhole foods market, Los gatos wholefoodsmarket.com / 408.358.4434
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6 | September 2009
a: When you consider the water that comes out of our faucets,
think of mountain creeks, underground lakes, and captured
rain. In a normal year nearly half of Santa Clara County’s water is
drawn from local groundwater aquifers or rainwater captured in the
Santa Clara Valley Water District’s 10 reservoirs. The rest originates
hundreds of miles away, starting as snowmelt in California’s Sierra
Nevada mountain range, and rivers that empty into the Sacramento-
San Joaquin River Delta. This water is treated at one of our district's
three drinking water treatment plants.
One of the largest local government agencies in Silicon Valley,
the Santa Clara Valley Water District provides drinking water and
flood protection to 1.8 million people in Santa Clara County. As the
primary water wholesaler in the county, it sells water to 13 retail
water providers, such as the San Jose Water Company, and indi-
vidual cities, which in turn deliver the water to their customers.
Relatively few people in the county have their own private wells.
There are five major watersheds in the county: Coyote, Guada-
lupe, Lower Peninsula, Uvas-Llagas, and West Valley. West Valley
is the county's smallest watershed, an 85-square-mile area that
includes both channelized creeks on the valley floor and natural
streams in the hillsides. Long-time locals can tell you that Campbell
water tastes different from the water in downtown San Jose or the
hills of Saratoga, but all of the county’s water is safe to drink. It’s
easy to find your local watershed, and all the events and projects
happening there, by visiting valleywater.org/watersheds.
Did you know that drinking a glass of water from your own tap
has less than one percent of the environmental impact of drinking
bottled water? Successful marketing campaigns have promoted the
by lisa francesca
Q:what’s on your mind?
where does our water come from?
EUCALYPTUSMAGAZINE.COM | 7
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concept that bottled water is safer and healthier than tap water,
but this is not necessarily true. A four-year study conducted by the
Natural Resources Defense Council revealed that city tap water
is subjected to more rigorous testing and purity standards than
bottled water. The biggest cost of drinking bottled water is that pro-
ducing those bottles burns through 1.5 million barrels of crude oil
annually—enough fuel to keep 100,000 cars running for a year. Even
worse, 60 million plastic bottles a day are tossed into U.S. landfills,
where they can take up to 1,000 years to biodegrade. And if you
need more incentive, consider the fact that bottled water costs,
on average, about 500 times more than tap water. Break the habit
of buying water in plastic bottles and instead invest in a couple of
portable, dishwasher-safe, stainless-steel bottles that you can re-fill
from your tap again and again. If you don’t like the taste of your tap
water, run it through a Brita or Pur filter, which will remove most of
the taste and/or odor.
The Santa Clara Valley Water District’s projects also include
freshwater wetland restoration and desalination, which means
creating fresh drinking water from our own salty San Francisco
Bay. Learn more about their ongoing projects at valleywater.org,
408.265.2600.
Water conserVation tipscalifornia is in the middle of a drought. the
santa clara Valley Water District encourages
everyone to think about how they can cut
their own water usage by at least 15%. Here
are a few simple tips for water conservation:
n santa clara county residents can sign up
for a free Water-Wise House call by phoning
800.548.1882. a water surveyor will come
to your home or apartment and review your
water use, provide low-flow showerheads and
aerators, and suggest water-wise recommen-
dations for your home and landscape. House
calls are available weekdays and saturdays
during daylight hours.
n time to replace that old toilet? cash in
by buying new water-efficient appliances.
rebates of up to $150 are available for
high-efficiency toilets, clothes washers, and
water softeners, and rebates up to $1000
are available for qualified outdoor irrigation
systems. see valleywater.org for details, or call
408.265.2607 ext. 2554.
n make water conservation part of your daily
routine. only run your washing machine or
dishwasher with full loads, and turn off the
faucet while brushing your teeth and shaving.
n fix all leaks. to find hidden leaks, turn off all
devices that use water and see if your water
meter is still moving.
n Water your lawn only when needed, gener-
ally once every three days during the summer.
check sprinkler timers and reduce watering
times if necessary.
n apply a layer of organic mulch around plants
to reduce moisture loss and keep weeds down.
8 | September 2009
Many busy parents choose traditional
disposable diapers because they don't know how much cloth
diapers have changed since our mothers and grandmothers
used them. Today, modern cloth diaper systems and cloth
diaper covers are waterproof, stain resistant, and extremely
easy to use and clean. According to the Real Diaper Associa-
tion (realdiaperassociation.com), over 92% of all single-use
diapers end up in a landfill. Disposable diapers are the third
largest single consumer item in landfills, and represent
about 4% of solid waste. It is estimated that paper diapers
take about 250 to 500 years to decompose.
The environmental toll from disposable
diapers is not just the amount of waste.
Manufacturing those diapers requires a
huge resource cost: Over 300 pounds
of wood, 50 pounds of petroleum, and
20 pounds of chlorine are used to produce
disposable diapers for just one baby each year.
By switching to a cloth diapering system, you
can make your baby feel good, and save the environ-
ment and your pocket book at the same time!
Find cloth or other eco-friendly diapers at these local stores:
babycoo, Los Gatos; babycoo.us
tiny tots, Campbell; tinytots.com
Whole foods market; wholefoodsmarket.com
Local compostable diaper service; earth-baby.com
change a diaper–save
the earthby Michaela Marek
EUCALYPTUSMAGAZINE.COM | 9
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yoga fitness stretches OutYoga Fitness, the South Bay's oldest studio offering Iyengar-style
yoga instruction, has completed a major expansion and renovation
to its yoga studio. With new hardwood floors, extensive natural
lighting, a raised ceiling, and upgraded heating and air-conditioning,
the remodeled facility creates a serene, aesthetic ambiance in
which to learn and practice yoga.
Yoga Fitness is located in the Campbell Community Center at the
corner of Winchester Boulevard and Campbell Avenue. They offer
classes seven days a week for all levels, as well as special classes in
Prenatal Yoga, Yoga for Seniors, and a periodic introductory series
for new beginners. Check out their current schedule and prices at
iyoga.com, or call 408.777.YOGA (9642).
new Guides for bay area Green livingTake great local resources for living well and having fun, throw in
several hundred coupons from the greatest, greenest local busi-
nesses, mix in some neighborhood maps and, voilà!—you have the
EcoMetro Guide—an essential ally in living a healthy, green lifestyle
on any budget. Two guides are available for the San Francisco Bay
Area: Silicon Valley/Santa Cruz, and the East Bay ($20 each).
Guide readers can save hundreds of dollars while discovering the
best of what is green and local with coupons for grocery stores,
restaurants, bike shops, home and garden stores, theaters and
museums, outdoor stores, and much more.
For more information on EcoMetro Guide and where to purchase
copies, check out ecometro.com or phone 408.423.698 (Silicon Val-
ley/Santa Cruz) or 510.550.8280 (East Bay).
eucalyptus Magazine’s free networking event: september 10 at eulipia restaurantEucalyptus Magazine announces its first networking event to be
held at Eulipia Restaurant at 374 S. First Street, San Jose, CA on
Thursday, September 10, 2009 at 5:30 p.m. Eucalyptus readers,
supporters, advertisers, and potential business partners are invited
for an evening of networking, fun, and education. The evening’s
speaker will be Leslie Lang, a local real estate agent and a stand-up
comedian. She will share her thoughts on wheatgrass juice, eco-
living, and how she faced and kicked breast cancer. She will make
the audience laugh—guaranteed!
The event is free for all attendees, including delicious appetizers
provided by Eulipia Restaurant. Please register in advance by send-
ing an e-mail to [email protected].
The purpose of Eucalyptus Magazine’s networking events is to
“create a community of likeminded people who share the same
values and lifestyle,” says Michaela Marek, publisher and founder of
Eucalyptus.
Published monthly, Eucalyptus Magazine is a local health, well-
ness, and eco-living magazine as well as a resource guide to natural
and eco-friendly living in the Bay Area.
Locally owned since 1977, Eulipia Restaurant specializes in
contemporary American cuisine. For more information call
408.280.6161 or visit eulipia.com.
10 | September 2009
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The average school-age kid catches
three to eight colds each year. That’s a lot of runny noses, sore
throats, and fevers—and it’s also a lot of missed school days. While
there’s still no cure for the common cold, it is possible to keep your
kids healthy before sickness strikes so their bodies are better pre-
pared to fight off what may ail others. I have used natural therapies
with my kids successfully over the years. For the best results, I sug-
gest you work with an M.D. who includes natural modalities in his/
her practice.
Here are a few natural ways to boost your children’s immune
systems. Just don’t tell them this could lead to fewer absences!
AROMATHERAPY In aromatherapy, high-quality, fragrant
essential oils distilled from plants are either inhaled or applied to
the skin in order to improve mood and health. There are several
oils known to help strengthen the immune system, including lemon,
rosemary, and grapefruit. Because they are naturally derived, they
are perfectly safe for use on children as long as they are used cor-
rectly (never apply an oil directly to the skin without first combining
it with a carrier oil). Others, like tea tree, have antiseptic properties
that can kill germs. Peppermint and eucalyptus help cool and clear
up inflamed and clogged sinuses, as well as ease the respiratory
system. At the first signs of sickness, or even before symptoms
start, try adding just a few drops (less is more in aromatherapy)
of any of these oils to a warm bath, then let your kids relax and
breathe in the aromatherapeutic steam.
NUTRITION Little bodies that are deficient in certain nutrients can
have weakened immune systems, leaving them more susceptible to
germs and viruses. Make sure your kids don’t fall short on vitamin
C, omega-3 fatty acids, or zinc, all of which help to strengthen the
immune system. A balanced diet that is low in processed
foods, and high in fruits and vegetables and oily fish,
should provide plenty of these nutrients, but still,
some kids may require supplements. Talk to
your doctor about supplementing with
certain vitamins that might be lacking
in your children’s diet.
HOMEOPATHY Homeopathy is a
healthcare system that uses natural
ingredients to stimulate the body’s own
keeping kids healthy naturallyPrevent illness by boosting kids’ immunity by Jessica iclisOy
healing abilities. The basic theory is that “like cures like”—in
homeopathic medicine, small doses of substances known to pro-
duce the symptoms of various illnesses are carefully administered.
This sounds less crazy when you consider that the same theory
is used in the making of vaccines, which are harmless versions of
a virus given in order to bolster the immune system against that
particular virus. Choosing the right remedy is complex, so it is best
to work with a qualified homeopath. Expect him or her to ask lots
of questions about your child’s personality and sleeping and eating
habits; the answers help to “type” your child in order to formulate
the best plan of remedy and prevention. For a list of recommended
M.D.s that practice homeopathy and do phone consultations, visit
californiababy.com.
—Jessica Iclisoy is the founder of california Baby, a natural skincare
line for babies, kids, and sensitive adults.
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12 | September 2009
BY BECkY HERBERTmarvelous melonsit is easy to take melons for granted
since they are readily available in supermar-
kets year-round, thanks to farms in South
America that grow these delicious fruits
and ship them thousands of miles north.
But if I have learned anything about why I
should resist the urge to buy my favorite
foods when they are not in season locally,
it is because of the unbeatable taste of a
cantaloupe harvested at its peak and eaten
shortly thereafter.
Where melons originated has been a
controversial subject for years. Some
believe India is their birthplace, while others
say Egypt. In any case, it is safe to say that
these delicious summer fruits came from
the Middle East and have been traced back
as far as Biblical times.
It is no surprise that melons have re-
mained a timeless addition to diets all over
the world for so long. Not only are they
packed with vitamins A and C and contain
iron and calcium, too, this fruit is more
satisfying than ice cream on a piping hot
summer day.
At our family farm in Hollister, there is
nothing I enjoy more than sitting down with
my parents and siblings after a long
workday and enjoying a few slices
of watermelon. Like a kid thirsty for
sugar, I dive in to my slices and focus
on the flavor that fills my mouth,
momentarily forgetting that we—my
melon and me—are not alone.
These days, there are many
hybrid melon varieties, which vary in
level of sweetness as well as texture.
From galia to crane to sharlyn, you
could easily have a different melon
for dessert every night of the week. Even
watermelons come in different varieties:
oblong with seeds, round and seedless,
yellow, and personal-size are just a few.
Everyone is familiar with the traditional
honeydew melon, but there is also the
orange honeydew, which is a cross between
a cantaloupe and a honeydew. Tasting like a
natural, healthy version of an orange cream-
sicle, this melon is my personal favorite.
A close second on my list is the sharlyn
melon, which resembles a small cantaloupe.
It has a creamier texture and an unbeliev-
ably sweet taste.
—Becky herbert is the owner of Eating with
the seasons, an agriculture program that
delivers local organic food to residents
all over the Bay area. Visit her website at
eatwiththeseasons.com.
CANTALOUPE STRAWBERRY SHAkE
1 cup whole strawberries, hulled and washed
1 cup diced cantaloupe
2-3 teaspoons granulated sugar 1⁄2 cup skim milk or low fat milk
place all ingredients in food processor or blend-
er and process until frothy; serve immediately.
makes two cantaloupe strawberry shakes.
EUCALYPTUSMAGAZINE.COM | 13
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as your focus shiftsto more natural and green products for
your individual and household needs,
don’t overlook natural supplies for your
companion animals. The availability of
natural food, bedding, supplements, and
more for pets is growing. Because these
products contain fewer chemicals and
preservatives, they may enhance the
health of your cat or dog. Plus, these
natural products and their packaging
break down and are absorbed more eas-
ily into the environment.
Cat litter is one product in particular
where consumer preference for natural
and eco-friendly versus the older clay lit-
ters is on the rise. IBISWorld Market
Research in Los Angeles, California,
reports that at the beginning of 2000
there were only a handful of green
brands. Today, cat-litter marketed as
“eco-friendly” accounts for some 20
percent of the market.
Consumers are making the switch
from clay litters because they cannot be
composted and are not biodegradable.
They are also moving away from clay
litters for their cats’ health. Clay litters
contain silica, which is a known carcino-
gen. Many of the clumping clay litters
contain sodium bentonite, a chemical
that causes clay to bond when moistened
for easy removal. By inhaling the litter
dust from the litter or licking their paws
after they leave the box, cats can ingest
the chemical. Although no scientific
studies have indicated that clumping clay
litter is harmful to cats, the concern is
that the litter could cause lung problems
or intestinal blockage.
The newer natural litter alternatives
are made from wood, pine, corn, wheat,
paper, and more, and have different char-
acteristics. Here’s a rundown of some of
the most popular types:
WooD-baseD litters are made from
wood pulp or shavings, generally from
pine, compressed into pellets. Solid waste
can be scooped out and the pellets
absorb the urine. Moistened pellets
dissolve into a wet wood dust or create
clumps. These litters still clump and have
the scoop on natural kitty litter
by barbara kOhn
the natural odor-eliminating properties
of pine. Cat owners can flush the litter
down the toilet.
grain-baseD litters generally are
made from wheat and corn, so they
clump. Many are flushable, plus they are
dust-free and absorb odors. Manufactur-
ers point out that the products should
pass through your cat’s digestive system
if ingested. Corn litters tend to be the
most expensive.
paper-baseD cat litters are made from
recycled paper and come in both pellet
and granule forms. They are lightweight
and flushable in small quantities.
Whatever natural cat litter you choose,
you need to guide your cat through the
transition as you switch brands. Experts
advise that you place about one inch of
the new litter on the bottom of your cat's
litter box, and then top this with three
inches of his/her regular litter. Each
time you change the litter, decrease the
amount of the regular litter covering the
new, alternative litter until you phase out
the old litter completely.
14 | September 2009
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Yogic Beautyultrapure ~ beyond organic ~ body and skin careBeauty Secrets from the Himalayas for Radiance & Clarity. YogicBeauty.com / 408.355.5562
all our rare & exquisite products are lovingly handcrafted in small batches from the highest quality ingredients. ayurvedic Diet & Lifestyle consultations, pancha Karma-Detox therapies & yoga therapy for internal and external vibrant health & beauty.
Rayna Lumbard, LMFTinnersuccess transformations 20688 Fourth Street, Suite 8 Saratoga, CA 95070 InnerSuccess.com / 408.358.3756
rayna is a Holistic marriage and family therapist, Hypnotherapist, psychospiritual energy Healer and Workshop facilitator. she empowers individuals, couples, and families to live joyful, authentic and abundant lives by healing core issues on all levels, mentally, emotionally, physically, and spiritually.
Steven E. SmithLicensed marriage & family therapist409 E. Campbell Ave., Suite 220, Campbell, CA 95008 theenlightenedmind.net / 408.910.4257
Holistic therapy and counseling for emotional & spiritual health. individuals, couples, men's groups, Workshops. Heal, grow, and learn to experience more freedom, joy, love, and abundance.
Tina Deane, CMTinside and out body therapyLocated in Los Gatos InsideAndOutBodyTherapy.com / 408.348.8462
specializing in targeted therapies customized to your individual needs. get relief from your pain and stress. ther-apeutic massage*sports massage thai massage*energetic bodywork*reiki promoting wellness inside and out.
Local & HolisticResources for healthy living in your community
16 | September 2009
by carOlina MOOre
it's araw deal
The raw food diet, in which 75% or more
of one’s foods have not been heated beyond 116 degrees
Fahrenheit, is gaining popularity. Consisting primarily of
fresh fruits and vegetables, the raw food diet also incor-
porates nuts, grains, and seaweed. It is believed that both
the enzymes and “life force” contained in the raw food
provides benefits that are destroyed in cooked or pro-
cessed foods.
There are scientific reasons why incorporating raw foods
into your diet can improve your health. Deanna Minich,
PhD, CN says, “Eating raw foods reduces the intake of
inflammation- and aging-promoting compounds called
Advanced Glycation Endproducts (AGEs), which are formed
during the heating of protein and carbohydrates. Over-
cooked, baked, and fried foods contain high amounts of
AGEs… Raw foods have more ‘life force’ or vibrational en-
ergy than foods that are cooked, as shown by Kirilian pho-
tography. In Western science terms, this ‘life force’ energy
may be translated as more nutrients or active enzymes.”
As you might imagine, raw-food dieters eat a lot of fruit
or vegetable smoothies and salads. They also include
non-traditional “superfoods” into their menu as well, such
as the gogi berry, which mainstream America has recently
embraced for being exceptionally rich in antioxidants.
Utilizing a little creativity in the kitchen, there are many
other raw food options, including cakes, mousses, and even
chocolate pudding. Whether you choose to incorporate a
little raw food into your diet, or plan to adopt a completely
raw diet, you will surely appreciate the benefits of foods
eaten in their natural form.
REALLY DANGEROUS CHOCOLATE PUDDING
6-8 dates soaked (keep the water)
1 1⁄2 tablespoons vanilla
2-3 tablespoons agave nectar
2-3 ripe avocados 1⁄2 cup raw carob powder 1⁄4 cup raw chocolate powder 1⁄4 cup cacao nibs
1 ripe plum
1 cup raspberries
Using a food processor, process dates, vanilla, and
agave until smooth. Next, add in the avocado,
chocolate powder, and carob. Add the cacao nibs
(to taste) and plum and process. At this point,
check your pudding to see if the consistency is
right. If it needs thinning, add a little bit of your saved date
water (this will also sweeten it more). Layer pudding with
raspberries in serving dishes.
EUCALYPTUSMAGAZINE.COM | 17
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UC Botanical Garden
Love at First Bite
Berkeley Bowl Marketplace
The Cheese Board Collective VIC
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SHOP Berkeley Bowl Marketplace is a must-stop haven for foodies.
The awe-inspiring selection of produce alone is worth the visit.
But if 10 different varieties of locally grown potatoes don’t tempt
you, the eclectic array of freshly prepared foods most definitely
will. Berkeley Bowl Marketplace; 2020 Oregon St.; 510.843.6929;
berkeleybowl.com.
EAT If you already have dinner reservations for the venerable
Chez Panisse, look no farther than Berkeley's “Gourmet Ghetto” for
lunch. This North Shattuck area is rife with local delicacies. Enjoy
live music and a slice of gourmet pizza at The Cheese Board Col-
lective and you'll soon understand why the line was out the door.
In the adjacent building you can sample local cheeses and freshly
baked bread. Finish with a matcha green tea cupcake from Love
There's no place quite like berkeley. you don't have to be a college student, a liberal, or an intellectual to appreciate and enjoy everything this urban oasis has to offer. With its abundant farmers markets—three each week—unique shopping, noteworthy restaurants, and friendly vibe, berkeley is a city worth discovering all over again. by elizabeth Kang
Berkeleyrediscovering
at First Bite. The Cheese Board Collective; 1512 Shattuck Ave.;
510.549.3055; cheeseboardcollective.coop Love at First Bite;
1510 Walnut St., Suite G; 510.848.5727; loveatfirstbitebakery.com.
DISCOVER Located on 34 acres of hills atop UC Berkeley, the UC
Botanical Garden is a sprawling live museum featuring over 12,000
different types of plants and flowers. The botanical wonders are
grouped by regions and types, including a section of carnivorous
plants and the largest collection of native California plants in the
world. UC Botanical Garden; 200 Centennial Dr., 510.643.2755;
botanicalgarden.berkeley.edu.
STAY Originally built as a castle estate in the Gold Rush era, The
Claremont Resort and Spa was turned into a luxury hotel in 1915
and is still a landmark. The beautiful, glowing white hotel perched
high in the Berkeley Hills offers gorgeous panoramic views, award-
winning cuisine, fitness classes, and relaxing spa treatments.
The Claremont Resort and Spa; 41 Tunnel Rd., 510.843.3000;
claremontresort.com.
oakland
Aberkeley
san Jose
san francisco
EUCALYPTUSMAGAZINE.COM | 19
The Claremont Resort and Spa
cLocKWise from upper Left Salvaged,
60-year-old redwood siding from a Palo
Alto house is set up on site to be reused as
interior paneling. Solar panels are laid out for
installation on the home’s roof. Anchors are
installed to support the rooftop photovol-
taic system. Peter Lyon, a Campbell-based
general contractor, has specialized in green
building for the last five years.
[ Green buildinG ]
20 | September 2009
As we strive to live an eco-friendly life, we carefully consider the clothes we wear,
the food we eat, and the cars we drive. But what about our homes and our office
buildings? What kind of imprint do they leave on our health and on the earth?
Green building, also known as sustainable building, is a relatively new field, but
it is quickly gaining momentum, especially since the election of President Barack
Obama in 2008. The core concept of green building is to use sustainable materials
and more efficient resources in the areas of construction, operation, maintenance,
and demolition.
The need for greener construction practices is obvious. According to the U.S. De-
partment of Energy's Center for Sustainable Development, buildings consume 40%
of the world's total energy, 25% of its wood harvest, and 16% of its water. Sustain-
able building practices should produce several key benefits. They should lower
electric and water utility costs while increasing energy efficiency, promote water
and other resource conservation, create healthy indoor air quality, and produce
better neighborhoods and livable communities, with greater reduction of pollution
in all areas.
What does green building mean for individual contractors, or for someone trying
to remodel their own home?
Peter Lyon, a Campbell-based general contractor, has spent 32 years in the
construction business, the last five specializing in green building. Lyon and his
staff help their clients navigate through the green building process, and that often
includes dispelling the belief that green building is too expensive.
“It’s a mistake for people to think that they can’t afford green. It’s just not the
case. There are things that can be done that don’t cost a thing,” Lyon says. “When
there are greater up-front costs, they are often offset by lower maintenance and
service expenses over the years ahead.”
sTarT sMall When yOu Think GreenOne misconception is that green building has to start from the ground up, or that
you have to completely remodel your home in order to make it greener. In construc-
tion, there are many different levels of going green. The greenest buildings are
“zero green,” which means the building creates its own heat and air-conditioning
and powers its own food sources and water. But small changes can make a big
changingthe world
one building at a time
by brandi-ann uyeMura and ann Marie brOWnpHotograpHy by KyLe cHesser
EUCALYPTUSMAGAZINE.COM | 21
difference, too, such as replacing old windows with double-paned,
energy-efficient models, or installing a whole-house fan or solar
attic fan. Other low-cost green modifications include installing high
R-value wall and ceiling insulation, or adding lighting controls such
as motion sensors and dimmer switches.
Sustainable plumbing fixes are also relatively inexpensive. Hom-
eowners can minimize wastewater by using ultra-low-flush toilets
and low-flow showerheads. Tankless or point-of-use water heaters
may seem costly to install, but soon pay for themselves in terms of
energy savings. A gray water system can recover rainwater or other
non-potable water for landscape irrigation.
“Building green isn’t an all or nothing proposition,” Lyon says. “It’s
a matter of making choices, and deciding what makes sense for your
home and lifestyle.”
With the growing popularity of the green movement, an industry
has boomed. More products and greater choices can leave con-
[ Green buildinG ]
sumers confused about what’s out there. (See our green building
guidelines on page 24 to help navigate the choices).
“We evaluate the good and bad, because not every product that’s
‘green’ is good. Many companies are trying to ride the coattails of
the green movement. Some products are expensive to put in and
more expensive to take out, so we try to steer our clients away from
them,” says Lyon. His company’s standard policy is to install only
products that have had at least five years of testing in the field.
OuT WiTh The Old, in WiTh The Old In sustainable building, the re-use of old materials is as important
as incorporating new, eco-friendly technologies. One of Lyon’s
recent projects was the transformation of a 60-year-old Palo Alto
house by gutting, reframing, and rewiring it. One of the greenest
aspects of the job was removing the house’s exterior redwood sid-
ing, then sandblasting, cleaning, and reinstalling it in the interior
hallways as paneling.
cLocKWise from upper Left
No-VOC paints, low-VOC paints, and
recycled paints can be used in any
house remodel. A bank of dual-pane
windows is installed alongside a passive
solar hallway. In this Palo Alto home, old
redwood siding was stripped from the
house’s exterior and “repurposed” as
interior paneling. Salvaged bricks can
easily be reused for walkways and other
landscaping needs. These skylights
open up to create a “thermal chimney”
effect, allowing unwanted heat to
escape from the house.
cOnTinued On PaGe 36
EUCALYPTUSMAGAZINE.COM | 23
Want to green up your home? Whether remodeling an existing home or building a new green home, there is a lot to consider when it comes to building materials.
by laurie sWansOn
GREEN GUIDELINESThe California Integrated Waste Management Board (CIWMB) suggests the following criteria be used when searching for green building materials.
GREEN CRITERIA QUESTIONS TO ASk
Resource efficiency Is the product made from recycled material or sustainable sources?
Do the manufacturing processes, packaging, and transit methods minimize energy consumption, waste, and greenhouse gas emissions?
Energy efficiency Does the product help reduce energy consumption?
Indoor air quality Do the product and its installation minimize or eliminate the emission of Volatile Organic Compounds (VOCs) or other toxic substances?
Does the product actually improve indoor air quality?
Water conservation Does the product help reduce water consumption in the house or in its landscaping?
decodinggreen building
Home remodeling creates an abundance of dust and decision-making.
24 | September 2009
KY
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GREEN CRITERIA QUESTIONS TO ASk SILESTONE VETRAzzO
Resource efficiency Recycled material content?
35-70% recycled material(post-consumer)
About 85% recycled material(post-consumer and post-industrial)
Sustainable source? No Yes
Manufacturing processes? Water recycling system Water recycling system “Day-lit” manufacturing facility (uses only natural light)
Durable to reduce replacement?
Yes Yes
Locally available? Manufactured within 500 miles of project
Manufactured in Richmond, CA
Minimize waste? Silestone utilizes scrap to create 12x12 sheets of Silestone called Silestone MURO
Cradle-to-cradle recyclable: When you are finished with your countertop you can give it back and Vetrazzo will remanufacture it into a new countertop
Indoor air quality Low or no VOCs in product?
Yes Yes
Low or no VOCs during Installation?
Depends upon installer: adhesives, sealers, and epoxy resins are used during installation
Depends upon installer: adhesives, sealers, and epoxy resins are used during installation
Price range $59-79 per square foot $45-90 per square foot
Where to find it Any local Home Depot Design 1011821 Saratoga Ave.; Saratoga, CA408.873.1100
PUTTING THE GUIDELINES TO WORkWhat does all of this mean to you? Take a look at an example of how you might go about comparing two popular countertop brands to
determine the best green product for your needs. Obviously, you’ll need to consider your specific needs and taste when making a decision
on countertops, but this type of analysis can help you make a good green decision. Note that the cost per square foot of these two green
products is in the same price range as granite, a popular but non-green countertop choice (granite typically costs $50-100 per square foot).
WHERE TO FIND OTHER GREEN BUILDING MATERIALSBuilditgreen.org, a non-profit organization whose mission is to promote healthy, energy and resource efficient building practices in
California, has a green product directory that rates products based on the four evaluation criteria recommended by the CIWMB and pro-
vides a list of local dealers for those products. In most cases there are many different styles and materials available. The following local
retailers can help you find the green product that is right for you.
TYPE OF MATERIAL WHERE TO FIND IT
Flooring Earth and Company, a division of Bay Area Floors249 El Camino Real; Redwood City, CA; 650.261.3500
Paint Kelly-Moore Paint Stores1501 W. Campbell Avenue; Campbell, CA; 408.378.8770
Windows Any retailer offering low-E, dual-pane windows that are Energy-Star qualified for your climate
Cabinets Golden Gate Kitchens272 E. Campbell Avenue; Campbell, CA; 408.370.2388
Countertops Design 1011821 Saratoga Avenue; Saratoga, CA; 408.873.1100
Tile Tile Fantastic2910 S. Bascom Avenue, San Jose, CA; 408.371.6247
EUCALYPTUSMAGAZINE.COM | 25
26 | September 2009
alMOsT every San Francisco Bay Area health club of-
fers an array of exercise classes spanning the
alphabet from aerobics to Zumba, plus rooms
packed with stationery bicycles, treadmills, elliptical
trainers, and a variety of weight-training equipment.
But few clubs put much emphasis on the nutritional
component of physical fitness. It’s much easier to
design a business around the simple equation of
calorie output (aerobic exercise plus weight train-
ing equals calories burned) rather than the
more individualized—and hence more
complicated—question of nutri-
tional input. »
LOS GATOS
HEALTH AND
FITNESSmerging nutrition anD exercise
by ann marie broWn
EUCALYPTUSMAGAZINE.COM | 27
your best boDy
That’s until Laurie Ward and Joe Gigantino Jr. came
along. Ward earned a bachelor’s degree in nutrition
and food science from Chico State University and
started working as a personal trainer, adding in a little
nutritional counseling for her clients. In autumn 2008,
Gigantino purchased the Los Gatos facility where Ward
was training. The owner of three other fitness clubs,
Gigantino completely remodeled the aging Los Gatos
Athletic Club, renaming it Los Gatos Health and Fitness,
and outfitted it with the latest state-of-the-art training
equipment. In the process, he asked Ward to institute
a formal nutritional counseling program at the new
club. Ward chose the nutritional franchise she believed
had the best science behind it: Lite for Life, a weight
management program that is centered on the principal
of blood sugar stabilization.
“People think that blood sugar is an issue just for
diabetics, but that’s not true. For people who want to
lose weight, it’s more about controlling blood sugar than
it is about counting calories,” says Ward.
The guiding principle of blood sugar management is
that when you eat sugary foods or excess starch, your
blood sugar level rises too rapidly. This triggers your
pancreas to secrete insulin in order to bring your blood
sugar level back down. In many people, that level drops
too suddenly, which causes cravings and starts the pat-
tern all over again. When blood sugar levels fluctuate
too wildly throughout the day, many people experience
strong cravings for sugar, starch, and/or caffeine, and
feel tired and moody. The net result is the tendency to
overeat—particularly foods that are filled with “empty
calories” comprised of too much sugar and not enough
quality nutrition.
“Lite for Life works because it’s not a diet, it’s a
way of managing your eating,” says Ward, who lost
25 pounds by learning to control her own blood sugar
levels. “You don’t have to buy special foods or eat any-
thing different than what is most likely already in your
own kitchen.”
The cost of the Lite for Life program varies according
to how much weight clients desire to lose. Typical weight
loss is two pounds per week for women and three
pounds per week for men, so a woman seeking to lose 12
pounds would enroll in the program for approximately
six weeks at a cost of about $330. Compared to other
weight loss programs, Lite for Life may seem pricey,
but it offers unique benefits. A key element is personal
coaching and one-on-one education with a nutrition
expert like Ward, who meets with clients individually two
to three times per week to pour over their food journals,
answer questions, provide motivation, and—the big
Laurie WarD
"I don’t expect anybody to follow the rules perfectly. I can tell you the best way to control your blood sugar, but you are not going to be perfect. You have to strike a balance between achieving your weight-loss goals and enjoying life."
Nutrition expert Laurie
Ward manages the Lite
for Life franchise at
Los Gatos Health and
Fitness. She encourages
her clients to kick the
sugar habit for weight
loss and greater energy.
your best boDy
28 | September 2009
drumroll moment—monitor progress when the client
weighs in on the scale.
Marilyn Porter, 66, began Lite for Life in early July,
intending to lose 10-15 pounds, learn to eat better, and
gain more energy. “My doctor told me my blood sugar
was too high, that I was becoming pre-diabetic. After
learning about what sugar does to me, I decided to quit
alcohol, caffeine, and sugar cold turkey. Laurie thought
I should be more moderate about it, but I was deter-
mined. I really needed her support in the first few days.
Now she keeps me accountable.”
Patty van der Burg, 44, weighs in twice a week with
Ward and has lost 10 pounds in the last month. Working
one-on-one with Ward has been a great motivator, she
says. “Laurie is very enthusiastic and helps me to stay
engaged with the program. And I really like the fact that
the plan uses real food, not processed food.”
All clients begin Lite for Life with a free consulta-
tion. They learn what they’ll face on the program, which
Ward categorizes as being “not low-carb, not high in
protein, just moderate all around.” Clients learn to eat
4-5 servings of fruit per day, such as half an apple or
an orange, since it provides quick energy and combats
sugar cravings. They eat 7-9 servings of lean protein
per day, such as three ounces of chicken or beef, a half-
cup of low-fat cottage cheese, or one serving of tofu or
string cheese, which keeps hunger at bay for sustained
LocaL WeLLness
Exercise is still part of the equation. So far, all of Ward’s clients take part in one or more of the myriad fitness activities offered at Los Gatos Health and Fitness.
Patty van der Burg trains
with health club owner
Joe Gigantino, Jr.
LE
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periods. Breads and other starches are permitted in moderation (two to three serv-
ings per day), plus a small amount of fat (oil, mayonnaise, butter, etc.). Vegetables
are encouraged in large quantities.
Clients also learn that “fake sugars” such as Aspartame and Splenda are no
better than common table sugar, as they cause a sharp spike in blood sugar level
and insulin response. The sweetener Stevia, which is derived from a South American
herb, is the only one recommended by Lite for Life.
“Beverages are the hardest part for many people. Diet sodas are as bad as regular
sodas. Even pure fruit juice is horrible for most people; the body responds as if it just
had a glass of sugar water,” says Ward. Herbal teas and decaffeinated coffee are fine,
but the main beverage clients are encouraged to drink is pure water, preferably with
added lemon juice. Wine, beer, and other alcoholic beverages are discouraged, as
they convert to sugar in the body.
“I don’t expect anybody to follow the rules perfectly. I can tell you the best way to
control your blood sugar, but you are not going to be perfect. You have to strike a
balance between achieving your weight-loss goals and enjoying life,” Ward says.
And yes, exercise is still part of the equation. So far, all of Ward’s clients take
part in one or more of the myriad fitness activities offered at Los Gatos Health and
Fitness—group exercise classes, swimming in the outdoor pool, personal training ses-
sions, playing racquetball, lifting weights, or raising their heart rates on the brand-
new cardiovascular machines. But since beginning Lite for Life, Patty van der Burg
has found that she doesn’t have to work out quite as much as she used to. “For years
I used to exercise twice a day to manage my weight. It’s taken a long time, but now I
see that it’s really about combining good nutrition with exercise.”
For more information on the Lite for Life program, contact Los Gatos Health and
Fitness, 285 E. Main Street, Los Gatos, 408.354.5808. Or visit losgatosfitness.com or
liteforlife.com.
—ann Marie Brown is the associate Editor of Eucalyptus Magazine and a self-admitted
sugar addict.
to stabilize your blood sugar levels, you
have to pay attention to the amount of sugar
you eat. but how much is too much? most
guidelines suggest no more than 32-40 grams
of sugar per day (the equivalent of 8-10
teaspoons), depending on your total calorie
intake. a quick look at the food labels on
common items in your refrigerator may reveal
some surprises. Divide the number of grams
by four to get the amount in teaspoons. n 6-ounce fat-free blueberry yogurt:
28 grams or 7 teaspoons of sugar
n 1 cup of orange juice:26 grams or 61⁄2 teaspoons of sugar
n 12-ounce can of cola:40 grams or 10 teaspoons of sugar
n 20-ounce sports drink:35 grams or 83⁄4 teaspoons of sugar
n 1 tablespoon of jam or jelly:9 grams or 21⁄4 teaspoons of sugar
n 1 tablespoon of ketchup:4 grams or 1 teaspoon of sugar
IS LIFE TOO SWEET?
Clients learn to eat 4-5 servings of fruit per day, such as half an apple or an orange, since it provides
quick energy and combats sugar cravings.
30 | September 2009
520 E. Santa Clara St. San Jose, CA 95112408.292.3798 | www.VegetarianHouse.us
Vegetarian HouseOrganic Vegan Restaurant
Compassionate Food For a Healthy Planet
BE
VE
G.
GO
GR
EE
N.
SA
VE
TH
E P
LA
NE
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Please RSVP to [email protected] Visit us at EucalyptusMagazine.com
Eucalyptus Magazine invites you toits first community networking event.
Please join us for this special evening of networking, fun, and education. While you enjoy complimentary appetizers and a cash bar, meet and mingle with people behind the scenes of Eucalyptus Magazine.
Thursday, September 10 at 5:30 p.m.Eulipia Restaurant, 374 S. 1st St., San JoseEntertainment by comedian Leslie Lang
you are invited
EUCALYPTUSMAGAZINE.COM | 31
beautiful botanicalsEnhanCE yOuR natuRal bEauty wIth REjuvEnatIvE SCEntS
by Jennifer MOscaTellO
ARE YOU A PERFUME WEARER? If so, you most likely have a scent you prefer, whether
it is a delicate floral, a crisp citrus, or a warm, sultry
musk. How does wearing that scent make you feel?
Whether you change fragrances seasonally or are com-
mitted to one signature scent, the fragrance you wear
has the power to shape your emotions and your outlook
on life. It also has the power to make you sick.
Do your researcH
When purchasing a fragrance, understand what you’re
buying and its impact on your health. Contrary to
widely held assumptions, the FDA does not regulate fra-
grances. A loophole in the FDA’s law lets manufacturers
label ingredients as “fragrance” without listing the indi-
vidual components. According to an article published by
the Environmental Working Group (EWG), an advocacy
group dedicated to protecting public health and the
environment, “An analysis of the chemical contents…
reveals that… ‘fragrance’ often contains chemicals
linked to negative health effects.” Sonya Lunder, senior
analyst at the EWG, states that health effects from
perfume “range from allergic reactions to hormone
disruption and neurotoxicity.”
To check your perfume’s health rating, log on to the
EWG’s Skin Deep database (cosmeticsdatabase.org).
The site rates the safety of thousands of personal care
products based on data from over 50 toxicity and regu-
latory databases.
seLect naturaL aLternatiVes
To ensure your physical and emotional well-being, and
that of those around you, choose botanical fragrances,
which use flowers, fruits, and plants as their scent
source rather than the chemicals that comprise con-
ventional perfumes. Lara Wright, laboratory director at
The Lab at Green Valley Spa in St. George, Utah, grew
up harvesting fresh flowers and herbs, learning the art
of fragrance from her mother. According to Lara, “Our
sense of smell has a huge impact on how we react to
life… Artificial and synthetic scents interfere with how
we relate to other people and to the world at large.”As
an added benefit, natural fragrances have a subtlety
and complexity that synthetic fragrances lack.
embrace your essence
Perfumes have long been used to scent the skin and
alter mood, lingering softly on the skin and in one’s
memory. A fragrance is capable of creating powerful
associations, conjuring memories of faraway places and
people we once knew. Perfume can also serve as an
extension of your image; it is the olfactory equivalent
of your sense of style. While mainstream perfumes
have morphed into synthetic health hazards, we are
fortunate to have a plethora of natural, chemical-free
options available to us.
naturaL perfumes
Violet Atomizer of Essential Oils and Attars, Green
Valley Labs. To buy: $5.99, Whole Foods Market in Cu-
pertino, greenvalleylab.com
Malibu Lemon Blossom Spray Perfume, Pacifica Per-
fumes. To buy: $22, pacificaperfume.com
Guaiac Organic Perfume Oil Roll-On, Red Flower
To buy: $49, Barneys New York in San Francisco,
redflower.com
Hawaiian Ruby Guava Solid Perfume, Pacifica Per-
fumes. To buy: $9, pacificaperfume.com
safe scents
stacy malkan,
co-founder of the
campaign for safe
cosmetics and
author of Not Just
a pretty Face, en-
courages consum-
ers to get involved
in perfume-related
health issues:
“it's important to
note that we can't
just shop our way
out of this prob-
lem. We need to
change the law to
require companies
to disclose all the
ingredients in their
fragrance, and to
eliminate hazard-
ous chemicals. the
campaign for safe
cosmetics is work-
ing to change the
law; you can join in
this effort by taking
action at safecos-
metics.org.”
Left to rigHt: Violet
Atomizer of Essential
Oils and Attars, Green
Valley Labs; Malibu
Lemon Blossom Spray
Perfume; Pacifica Per-
fumes; Guaiac Organic
Perfume Roll-On, Red
Flower; Hawaiian Ruby
Guava Solid Perfume;
Pacifica Perfumes.
EUCALYPTUSMAGAZINE.COM | 33
RIG
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: K
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in light of my August Q&A article about solar energy as a
sustainable alternative to electric power, I decided to look deeper
into the matter to find out how viable this option really is. Just how
complicated is it to make the switch to solar by installing a pho-
tovoltaic (PV) system? I contacted REC Solar, one of the nation’s
largest solar installation companies, who put me in touch with Jim
Woodbury, a client who recently made the switch himself.
I asked Woodbury what was the deciding factor in his choice
to go solar. “Because I have a vested interest in the future of the
planet,” he answered. The father of two children, Woodbury said
that parenthood has forced him to contemplate his part in saving
the earth.
“Switching to solar was something I had been talking about doing
for a long time,” he said. As he researched the tax credits, incen-
tives, and rebates (see gosolarcalifornia.com), Woodbury realized
that installing a photovoltaic system was more affordable than he
had imagined. The total cost of Woodbury’s project—installing a
complete PV system on his 1,200-square-foot house in Fremont—
was $20,400, but he received a PG&E rebate for $3,400. Addition-
ally, a 30 percent tax rebate will be applied in April 2010.
Still, home remodeling of any kind is always intrusive. How long
does solar panel installation take?
“The entire process, from the time I contacted REC to the time I
was switched on to the grid, took a little over a month,” Woodbury
says. “They actually finished ahead of schedule.”
He and his family now take guesses at what their meter reading
will be—a new game the Woodburys enjoy playing.
“You would never know the difference between being on solar
power and switching to the grid. There’s never an interruption,”
says Woodbury. “I have been recommending [going solar] to every-
one I know!”
—kristin carey is a frequent contributor to Eucalyptus Magazine and
hopes to install a solar power system in her home someday.
R soLar for eVeryone
since 2001, oakland-based
nonprofit grid alternatives
has been making solar panels
available to low-income
homeowners and renters in
california. because the price
of installing solar panels is
prohibitive for lower-income
families, and the energy sav-
ings, while immediate, don’t
recoup the installation costs
for several years, grid alterna-
tives uses local grants and
government rebates to bring
the cost of purchasing solar
panels down to nearly zero.
then the group’s volunteers in-
stall the panels for free, often
with the help of the homeown-
er. imagine a solar-powered
spin on Habitat for Humanity
and you’ve got the idea. grid
alternatives is the brainchild
of engineers erica mackie and
tim sears, who can now watch
with pride as the electric me-
ter spins backwards on more
than 200 low-income homes
from oakland to san Diego.
RWHo gets tHe Job?
there are literally hundreds
of contractors in the san
francisco bay area who are
licensed to install solar energy
systems. always check with
the california Department of
consumer affairs contrac-
tors state License board (cslb.
ca.gov) before selecting a
contractor, and consider care-
fully the company’s expertise
and familiarity with your loca-
tion. a good contractor can
help you choose the right size
photovoltaic system by provid-
ing an estimate of how much
energy the system will produce
in a year. the contractor's bid
should include the total cost
including hardware, installa-
tion, connecting to the grid,
permitting, and warranty. it’s
wise to interview at least three
potential solar installers before
making your selection.
by krisTin carey
SOlaR?tHIN
kIN
ga
BO
ut
34 | September 2009
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EUCALYPTUSMAGAZINE.COM | 35
cOnTinued frOM PaGe 23
“We didn’t have to throw away all that
redwood. We recycled and reused it,
and it’s the focal point, the center of the
house,” says Lyon. “It’s gorgeous and
highly green.”
GreeninG The GreaT indOOrs For a building to be green, it must be
healthy for the environment and healthy
for its occupants, too. Lyon states that
this is in direct opposition to “sick-building syndrome, which is all
about concrete, steel, bad air, and fluorescent lighting.” On aver-
age, Americans spend about 90% of their time indoors, and yet
the air inside new or remodeled homes and office buildings is often
much more polluted than outdoor air. This is largely due to the
toxic chemicals found in some building materials, such as kitchen
cabinets and shelving made from particleboard or medium-density
fiberboard. This type of “wood” is held together with adhesives that
release urea formaldehyde for years after installation.
Again, making the green building choice to improve indoor air
quality is not necessarily costly or difficult. Most homeowners
repaint at least one room in their house once a year. It is easy and
healthful to switch to no- or low-VOC paint, since volatile organic
compounds have been found to have adverse health effects. Homes
with wood-burning fireplaces can be retrofitted with low-emissions
wood stoves or inserts that are certified by the Environmental Pro-
tection Agency. Flooring choices like carpeting and hardwood floor
finishes can be made from either toxic or non-toxic materials, so
home remodelers can simply select the healthier version.
To learn more about green building practices, or to find local sup-
pliers of green building products, visit builditgreen.org. Build it Green
is a non-profit organization based in Berkeley whose mission is to
promote healthy, energy- and resource-efficient homes in California.
DemoLisH it green
anybody who has ever remodeled a house
knows that at some point in the process you
wind up with a dumpster full of old materi-
als that must be carted off to the landfill.
and if you are trying to make your house
greener, it doesn’t feel good to fill up your
local dump site. enter the Deconstruction and
reuse network in alameda (888.545.8333,
reusenetwork.org). this nonprofit organiza-
tion will come to your home, inventory its
reusable materials, and then carefully remove
them. the old materials will be distributed to
non-profit organizations such as Habitat for
Humanity, then re-used in constructing homes
throughout the world. you receive an itemized
report of donated materials and an appraisal
that can help you get a tax deduction.
[ Green buildinG ]
36 | September 2009
REC Solar167 Commercial St., Sunnyvale, CA 94086888.657.6527 | recsolar.com
rec solar, inc., specializes in grid-tied solar electric design and installation, offering the latest technology and state-of-the-art equipment, and financing opportunities for all commercial and residential customers.
Goodman ChiropracticDr. Charles D. Goodman, D.C., M.S.751 Blossom Hill Rd., Suite A1, Los Gatos, CA 95032408.358.8180 | goodmanchiro.com
Dr. goodman offers a relaxed and focused environment meeting his patient's needs with chiropractic, extremi-ties management (for shoulder, knee, ankle, feet, and hand injuries), nutritional counseling and support, physiotherapy, and massage services available seven days a week.
Yoga FitnessLinda Bonney Bostrom & Jito Yumibe1 West Campbell Ave, B29, Campbell, CA 95008408.777.YOGA (9642) | iyoga.com
We offer yoga classes taught in the iyengar tradition. We have classes 7 days a week, and we have classes for every level of student from brand new beginners to more expe-rienced and advanced. our studio is newly remodeled and fully equipped. We welcome you.
Wild Bird Center of Los GatosFreddy Howell792 Blossom Hill Road, Los Gatos, CA 95032408.358.WILD (9453) | wildbird.com/stores/los/home
We are a mini department store for nature lovers, specializ-ing in everything to do with bird feeding and bird watching. We offer a complete line of products including feeders, bird-baths, nest boxes, binoculars, nature themed clothing and jewelry; books and field guides, kids stuff and many great gift items. $5 off your purchase of $20 or more.
e11even salon & boutiqueKandi Armstrong2360 S. Bascom Ave., Suite H, Campbell, CA 95008408.371.4155 | e11evensalon.com
a hip, vibrant and comfortable space—that’s what our guests experience at e11even. We boast skilled staff that continually seeks education and inspiration. our boutique offers unique and whimsical items to complement your new look. experience it for yourself!
Planet OrangeNathan Cocozza2842 S. Bascom Avenue, San Jose, CA 95124408.963.6868 | planetorangetermite.com
planet orange is the bay area’s leading property services company, providing orange oil termite treatments, eco smart pest control services and property remediation to bay area residents.
products | services | adviceresource guidealternative | eco | environmental | Green | healthy | integrative | local
natural | nutritious | Organic | renewable | reusable | sensitive | sustainable
*Certified Bay Area Green Business
EUCALYPTUSMAGAZINE.COM | 37
Bikram Yoga San JoseMichele Vennard5289-A Prospect Rvoad, San Jose, CA 95129408.255.9910 | bikramyogasanjose.com
With 40 classes each week and certified bikram yoga instructors, our friendly, comfortable and casual studio is a welcoming place for you to learn yoga, get started on a new health regime, or continue to improve your bikram yoga practice.
BabycooVania Hendratna140 W. Main St. (in the Opera House) Los Gatos, CA 95030408.310.5030 | babycoo.us
With a fabulous selection of green and organic products for babies, children, and mothers, custom gift baskets, and baby gift registry, we make it easy to celebrate those special moments. clothing, footwear, strollers, mattresses, bedding, feeding supplies, and more!
Noxcuses Fitness Palo AltoAngie DeGeronimo2741 Middlefield Rd., Ste 102, Palo Alto, CA 94306650.325.1273 | noxcusesfitness.com
get ready to transform the way you feel about “the gym.” our exquisite new studio combines state of the art fitness technology with all the comfort, privacy and attention you’ve come to expect from a premium spa. pilates yoga and personal training customized to fit your needs.
Los Gatos Nail WorksVal Speno140 W. Main St. (in the Opera House) Los Gatos, CA 95030408.354.6245 | losgatosnailworks.com
enjoy a relaxing, stress free environment when pampering yourself with a manicure, pedicure, waxing, massage, facial, and aromatherapy. providing services for 25 years; assures you’ll be in wonderful hands. this is are a great place for any type of pampering party—we love large groups!
Supreme Court 1 Athletic clubDave Ralstin415 N. Mathilda Ave, Sunnyvale, CA 94085408.739.1250 | sc1ac.com
We offer a unique health club experience in a warm and friendly atmosphere. managed and run by the same core management team for over twenty years, supreme court offers a different experience when getting fit. racqueatball, squash, yoga, group classes and more. bring this ad and your spouse can come for free.
The Spa - Los Gatos100 S. Santa Cruz Avenue, Los Gatos, CA 95030 408.354.5901 | thespalosgatos.com
a world apart from other day spas, the spa - Los gatos features a wide variety of facials, massages, and body treatments in the tranquil space of our large facility. a professional and welcoming staff, top of the line products, private lockers, fully-stocked lounge areas, cushy robes, and slippers await you.
Classical HomeopathyDeborah Hayes CCH RSHom(NA) MBRCP(H) CCHH2672 Bayshore Parkway, Suite 810Phone: 650.557.2160 | realhomeopathy.com
Homeopathy is a versatile, safe, and effective system of natural medicine, with in-depth health consultations and in-dividually selected remedies to improve your energy, mood, and well being and address your unique health concerns.
Healing the Zebra Arts CenterNancy A. Ries3648 Hoover Street, Redwood City, CA 94063650.299.1194 | HealingTheZebra.com
a new healing arts center in a geodesic dome offers creative arts classes focusing on the body-mind-spirit for personal development. more than fifteen instructors teach workshops including tantric yoga, health movement, paint-ing, creative writing, enactment, and more.
*Vegetarian HouseOrganic Vegan Restaurant520 E. Santa Clara St, San Jose, CA 95112408.292.3798 | vegetarianhouse.us
established in 1994, the Vegetarian House is an organic vegan restaurant located in downtown san Jose. We offer a wide range of vegan dishes from all over the world, and use freshly grown organic ingredients from local sources whenever possible.
Yogic BeautyUltrapure—Beyond Organic—Body and Skin CareBeauty Secrets from the Himalayas for Radiance & Clarity Phone: 408.355.5562 | YogicBeauty.com
all our rare and exquisite products are lovingly handcrafted in small batches from the highest quality ingredients. ayurvedic Diet and Lifestyle consultations, pancha Karma Detox therapies, and yoga therapy for internal and exter-nal vibrant health and beauty.
38 | September 2009
HealthNOW Medical CenterFounders, Drs. Vikki and Richard Petersen, DC, CCN1309 S. Mary Ave, Suite 100, Sunnyvale, CA 94087408.733.0400 | healthnowmedical.com
the HealthnoW medical team includes experts in the fields of internal medicine, clinical nutrition, physical therapy, and chiropractic. HealthnoW’s purpose is to find and fix the root cause of your health problem. We’ve been doing this successfully for over 20 years.
Studio3 DesignBess Wiersema1585 The Alameda #200, San Jose, CA 95126650.575.1941 | studio-three.com
Well known for creating award winning home spaces that reflect individual style and aesthetic, bess Wiersema combines visionary design and seamless project manage-ment. services: architecture, interior Design, construction administration, and consultation (finishes, fixtures, color, landscape, master plan).
*Healthy Smiles Dental CareArta Vakhshoori, D.D.S.5595 Winfield Blvd. #108, San Jose, CA 95123408.226.6683 | iHealthySmiles.com
arta Vakshoori, D.D.s. and her team provide state-of-the-art technology in biological dentistry, including drill-less laser for your comfort, early detection, safety in removal of mercury fillings, and preservation for your natural tooth in a healthy, healing environment.
Rayna Lumbard, LMFTInnerSuccess Transformations20688 Fourth Street, Suite 8, Saratoga, CA 95070408.358.3756 | InnerSuccess.com
rayna is a Holistic marriage and family therapist, Hypnotherapist, psychospiritual energy Healer, and Workshop facilitator. she empowers individuals, couples, and families to live joyful, authentic, and abundant lives by healing core issues on all levels mentally, emotionally, physically, and spiritually.
*Oak Meadow DentalDr. Robert Dyer and Dr. Christina Fantino210 Oak Meadow Dr, Los Gatos, CA 90532408.395.1121 | oakmeadowdental.com
at oak meadow Dental, we are a team. each part of the team participates: doctor, staff, and patient. this way, we ensure that everybody is happy with the outcome. only with teamwork can excellence be achieved. We are proud to be a certified bay area green business.
Annette’s Gluten-Free BakeryAnnette DroherPO Box 5036, Pleasanton, CA 94566925.426.1985 | annettesglutenfreebakery.com
gluten free and Dairy free products for individuals with dietary restrictions or looking for a healthier lifestyle. organic ingredients are always used. baking lessons avail-able; recipes on website. Will ship. catering for gluten free events also available. hostedbyannette.com
Peter G. Shutts A.I.A., Architect4133 Mohr Avenue, Suite H, Pleasanton, CA 94566925.484.0903
small, award winning multi-disciplined architectural firm emphasizing green technology in custom home design, remodels, and additions. covering northern california, we incorporate green products into every residential and com-mercial project. free consultation.
*Dharma Merchant ServicesJeff and Alexia Marcous 866.615.5157 | dharmams.com
Dharma merchant services is a socially responsible and certified green provider of credit card payment accounts for retail, wholesale, non profit, and ecommerce merchants. Dharma ms will donate 10% of their profit to the charity of their merchant’s choice.
Peter Lyon General Contractor, Inc.Peter Lyon1610 Dell Avenue, Suite D, Campbell, CA 95008408.871.8665 | peterlyon.com
award winning residential remodeling firm, serving discern-ing santa clara county homeowners for over 32 years. personalized customer service, combined with sustainable and healthy design, yield unique remodeling experiences.
SunWize SystemsHeidi Eveland111 W St. John Ste. 1200, San Jose, CA 95113408.510.5099 | sunwize.com
We have been providing residential and commercial solar electric solutions nationwide since 1992. if you’re thinking of going solar, call the team that you can trust to be here for years to come.
*Certified Bay Area Green Business
EUCALYPTUSMAGAZINE.COM | 39
Annette’s Gluten-Free Bakery 39
Arta Vakhshoori, D.D.S. 4
Babycoo 4
Bay Area Health Spa 5
Beauty 101 12
Belanima 12
Bikram Yoga San Jose 38
California Baby C2
Claire Adalyn Wright, MFT 12
Confidence Landscaping 35
Deborah Hayes Classical Homeopathy 15
Dental Care/Dr. Davydova 15
Dharma Merchant Services 39
Dr. Charles Goodman Chiropractic 35
Dr. Douglas Larson D.D.S. 6
Advertiser’s Index
e11even salon & boutique 15
Grand View League 12
Hands On Photography 36
Healing the Zebra 38
HealthNOW Medical Center 10
Los Gatos Health and Fitness C3
Los Gatos Nail Works 36
Menlo Pilates 12
Noxcuses Fitness Palo Alto 31
Oak Meadow Dental Center 26
Peter G. Shutts Architect 39
Peter Lyon General Contractor, Inc. 35
Planet Orange C4
Rayna Lumbard, LMFT 16
REC Solar 31
San Francisco Herb & Natural Food Co. 15
Spot Design 12
Steven E. Smith, Enlightened Mind 16
Studio3 Design 39
SunWize Technologies 8
Supreme Court 1 Athletic Club 26
The Spa—Los Gatos 10
Tina Deane, CMT 16
Tomato Thyme 6
Vegetarian House 31
Wild Bird Center of Los Gatos 37
William H. Fry Construction Company 15
Yoga Fitness 31
Yogic Beauty 16
Yogic Medicine Institute 26
40 | September 2009
Sources: happier Meals: rethinking the Global Meat Industry, Danielle Nierenberg, worldwatch.org; meatprocess.com; “Livestock’s Impact on the Environment”, Agricul-ture and Consumer Protection Department, fao.org; United Nations News Centre: un.org
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150
1,082
˙Eschewing meat is not only good for you; it’s good for Mother Earth. Animal rights activists, environmen-talists, and medical experts alike lament the liabilities of the meat production industry.
The number of people worldwide who have died
from the human variant of mad cow disease.
The average
number of
cows that
go into a single
hamburger patty.
by supriya limaye
MeaTmadness
vs.
The percentage of the American
soybean harvest that is eaten by
animals rather than people.
80
25,000MRSa
A drug-resistant superbug that infects livestock, which the European
Food Safety Authority recently declared is safe for humans to eat.
The number of liters of water required to make only 8 ounces of beef.
26%of the earth’s
surface is taken up by grazing
livestock.
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