Explore the Power of You 150+ - Kripalu CenterMassachusetts, Kripalu offers more than 700 programs a...

YOGA | AYURVEDA | MINDFULNESS | HEALTH | HAPPINESS | NUTRITION

Winter 2015DECEMBER–FEBRUARY

®

Explore the Power of You

150+ Programs with World-Renowned Presenters

Michelle DalbecKripalu faculty

5 Reasons to Love Winter Yoga Journal LIVE! Event

Thanksgiving at KripaluContemplative Week

New Year’s CelebrationsR&R Retreat Specials

MISSION DRIVEN, DONOR SUPPORTED

Stockbridge, MA | 800.741.7353 | kripalu.org

Welcome to Winter at Kripalu

Established in 1974, Kripalu Center for Yoga & Health is the premier destination for individuals and organizations seeking a joyful, inclusive, and compassionate environment for wellness, learning, and retreat. Located on a breathtaking campus in the Berkshires of western Massachusetts, Kripalu offers more than 700 programs a year that deliver life-changing, immersive experiences to nearly 40,000 guests. The campus is also home to the renowned Kripalu Schools of Yoga and Ayurveda, offering certification programs to yoga teachers and Ayurvedic practitioners. The largest yoga-based retreat center in North America, Kripalu is a tax-exempt 501(c)(3) nonprofit educational organization.

OUR MISSION

IS TO EMPOWER PEOPLE AND COMMUNITIES

TO REALIZE THEIR FULL POTENTIAL

THROUGH THE TRANSFORMATIVE WISDOM

AND PRACTICE OF YOGA.

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Dear friends,

Over the years, many of our guests and students have asked us to consider additional programs that focus on quiet reflection and deep inner listening. There appears to be a growing hunger for activities and experiences that break the cycle of “doing” by providing the space and time to simply “be.” So the Kripalu staff is thrilled to offer Contemplative Week, December 20–25. During this time, the retreat center settles into the winter season with silent meals and introspective programming to support your personal journey inward. This is an opportunity to truly disconnect from your busy lives and reconnect to your truest selves at a time when the sweetness of retreat tends to infuse the whole campus.

For those looking for a more social experience, the community shifts into a different vibration the following week as we celebrate the new year as a collection of kindred spirits, expressing our life and joy through yoga, dancing, singing, and meditation. There are quiet moments and ecstatic moments, moments to reflect on the year completing, and moments to set intentions for what’s ahead. Infused throughout is the quintessential Kripalu experience: an invitation to explore your inner world and your outer world and the magnificent interplay between the two, in a safe and sacred place of transformation.

Whatever your style and whatever your intention, Kripalu has something for you this winter. I encourage you to find the program that speaks to your heart and then allow yourself the permission to come “do” it and come “be” it. Through the magical blend of being and doing, we take the tools of yoga into our daily lives and carry Kripalu with us wherever we go.

Namaste,

David Lipsius, CEO

HARVILLE HENDRIX and HELEN LAKELLY HUNT Getting the Love You Want: A Workshop for Couples

JUDITH ORLOFF Tapping into the Power of Your Intuition

RICHARD HOROWITZ Beyond Lyme and Other Chronic Illnesses: Reclaiming Our Health and Well-Being

BESSEL VAN DER KOLK and LICIA SKY The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

COBY KOZLOWSKI Quarter-Life Calling: Creating an Extraordinary Life in Your 20s

TARA BENNETT-GOLEMAN and DANIEL GOLEMAN Mindful Habit Change: How the Mind Can Heal the Heart

RENÉE PETERSON TRUDEAUA New Way of Being: Women’s Self-Renewal Retreat

JOAN BORYSENKOGetting Your Groove Back

JOHN DOUILLARDAyurveda for Balancing Weight, Energy, and Emotions

KRISHNA DAS Heart of Devotion

D O N ’ T M I S S !

December 4–6 p. 60



January 1–3 p. 52

January 3–8 p. 67

January 8–10 p. 69

January 29–31p. 71

February 5–7p. 73

February 19–21p. 33

February 26–28 p. 99

W ELCO M E TO K R I PA LU

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Rodney Yee and Colleen Saidman Yee

Discoverthe right Kripalu Experience for you.

As a yoga-based retreat center, Kripalu provides experiential education for the whole person: mind, body, heart, and spirit. Our dynamic curriculum is designed to empower people to transform, heal, and grow. During your stay, we invite you to explore and enjoy everything Kripalu has to offer.

Presenters and Programs

Choose from hundreds of transformative programs—led by exceptional teachers, authors, and luminaries—designed to inspire, educate, and empower.

28

Kripalu Schools of Yoga and Ayurveda

From skill-building to self-development, our extraordinary faculty, nourishing learning environment, and community of like-minded peers help you move into the world as an inspired teacher and healer.

16

On-Site | Online Programs

A dynamic blend of two modes of study—immerse yourself in the Kripalu Experience and then keep learning at home.

24Special Events

Kripalu’s special events are powerful immersions you won’t find anywhere else. Explore quiet contemplation, profound self-exploration, and joyful anticipation of the new year ahead.

6

Group Retreats

A fresh and creative take on family reunions, team-building retreats, alumni gatherings, or getaways with friends.

14

R&R Retreat

Create your own Kripalu Experience from a variety of workshops on health and wellness, daily yoga and dance classes for all levels, concerts, outdoor activities, and more.

12

43 The Sand Mandala: Grains of Wisdom53 A Q&A with Bessel van der Kolk59 Embrace Your Surprising Joy 63 Marriage is Like Yoga 79 Brave Heart

56 Development101 CE/CME Credit Information104 Programs by Date108 Plan Your Stay112 Presenter Index

Also in this Issue

Kripalu | S P EC I A L E V E N T S

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Happening This Winter

Kripalu provides a wonderful variety of trainings, programs, and special events that honor and celebrate the winter season, inviting quiet contemplation, profound self-exploration, and joyful anticipation of the new year ahead.

One-of-a-kind events and

celebrations you won’t find

anywhere else.

See upcoming special events on the following pages.

Special Events

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Choose to experience Contemplative Week in an R&R Retreat or select one of our introspective program offerings to leave the busy world behind. This week includes silent meals, quieter spaces, and the opportunity to reflect on your calling, your personal story, and your unique gifts and passions.

R&R Retreat An R&R Retreat during Contemplative Week at Kripalu is an opportunity to slow down and nurture your deepest self in the midst of the busy holiday season. Our workshop selection includes opportunities to explore the power of meditation, learn new daily Ayurvedic routines, or tune into your energy during a pranayama or Kripalu Yoga class. The freedom to create your own schedule means that you can participate as much or as little as you want.

NOTE Minimum stay of two nights is required; no Saturday arrivals or departures.

FIND OUT MORE kripalu.org/rr

DECEMBER 20–23 SUNDAY–WEDNESDAY

Empower Your Heart’s PurposeA SANKALPA RETREATRabbi Sigal Brier | p. 84

DECEMBER 20–24 SUNDAY–THURSDAY

Self-Care and Mindfulness for the Holidays Aruni Nan Futuronsky, Annie B. Kay, and Lisa B. Nelson | p. 47

DECEMBER 20–25 SUNDAY–FRIDAY

Churning the Body, Freeing the HeartA YOGA RETREAT

Yoganand Michael Carroll | p. 85


Harnessing the Power of StillnessA YIN YOGA RETREAT

Corina Benner | p. 83

.

Contemplative Week at Kripalu

DECEMBER 20–25

The perfect time to soothe the mind and body, and renew your connection to yourself.

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JANUARY 8–10 FRIDAY–SUNDAY

Essential Teachings of Swami KripaluANCIENT WISDOM, CONTEMPORARY PRACTICE

Swami Kripalu was an ardent yogi with an inquisitive mind who explored every facet of the yoga tradition. He advocated a universal set of teachings that encouraged everyone to cultivate personal health, well-being, and the virtuous character necessary to genuinely love others, act skillfully, persist in the face of difficulty, and find success in life.

This special R&R Retreat weekend presents accessible teachings from Swami Kripalu that you can bring home and put into practice in everyday life, including

• Healthy lifestyle

• Love and relationships

• Daily yoga practice

• Compassion and service

• Cultivating inner strength.

While yogic philosophy may be thousands of years old, it has much to teach us about living healthy, connected, and meaningful lives today.


R&R RETREAT SPECIAL EVENT

The JourneyDance Ecstatic CelebrationCOME HOME TO YOUR BODY


Clear Out and Call In!Toni Bergins with Coby Kozlowski

DECEMBER 30–JANUARY 1 WEDNESDAY–FRIDAY

Elevate Your Vibration!Toni Bergins

FIND OUT MORE ON PAGE 40.

Join us for this special time of connection, gratitude, and discovery at Kripalu.

Celebrate the Holidays

DECEMBER 24–27 THURSDAY–SUNDAY

Meditation and MysticismKABBALAH RETREAT FOR EASE AND CONTENTMENT

Rabbi Sigal Brier | p. 84

DECEMBER 25–27 FRIDAY–SUNDAY

Sound and SilenceAN INNER JOURNEY THROUGH GONGS, BOWLS, AND CHANTS

Crown of Eternity | p. 85

DECEMBER 27–JANUARY 1 SUNDAY–FRIDAY

Bhakti Bliss New Year’s CelebrationDavid Newman (Durga Das) and Mira, and Sean Johnson and the Wild Lotus Band | p. 39

R&R RetreatEnd the year on a high note. Whether you’re looking for quiet reflection, joyous celebration, or personal exploration, you’ll find it in our warm, inviting setting.

Kripalu’s R&R Retreat offers inspiring workshops, invigorating outdoor activities, and new ways to experience yoga, Ayurveda, personal growth, and creativity. Participate in daily Kripalu YogaDance® classes and evening programs that bring bliss to every aspect of your being.

There’s also plenty of time to treat yourself to a nourishing Healing Arts session (additional cost), or set the stage for the new year with an empowering nutrition or life-coaching consultation.

Start a new holiday tradition with your friends and family, or make space for self-care. We look forward to making your holiday stay a unique and memorable experience—an opportunity to connect to what’s most meaningful to you.

NOTE Minimum stay of two nights is required; no Saturday arrivals or departures.



New Year’s Yoga RetreatALIGN YOUR BODY, AWAKEN YOUR HEARTTodd Norian | p. 87


Kundalini Yoga and Creative Arts New Year’s RetreatHari Kirin Kaur Khalsa and Siri Gopal Kristi Williamson | p. 38


New Year’s Spiritual RetreatShivananda Thomas Amelio | p. 87

DECEMBER 31–JANUARY 3 THURSDAY–SUNDAY

Intention and BeingA NEW YEAR’S VINYASA YOGA INTENSIVERolf Gates and Ida Jo | p. 88


Practicing Blessing ENTERING THE NEW YEAR WITH GRACE AND FLOWJurian Hughes and David Wallace | p. 67


Living Out Loud CREATING JOY AND INTENTION FOR THE NEW YEARSteven Leonard and Sarajean Rudman | p. 68

Kripalu | R & R R E T R E AT

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R&R RetreatCome home to yourself.

An R&R Retreat offers you the flexibility to create a uniquely individual immersion. Whether you’re looking to connect with like-minded people or enjoy the quiet of our peaceful surroundings, we have something for everyone.

FIND OUT MORE online and view our monthly R&R Retreat schedules, featuring descriptions of the workshops and who’s teaching them kripalu.org/rr

Choose from a rich variety of classes, workshops, and outdoor activities to craft your own unique experience.

• Take a morning, noontime, or afternoon yoga class at any level—beginner, gentle, intermediate, or vigorous vinyasa.

• Learn about Ayurveda, the mind-body connection, building resilience, yoga off the mat, and much more, in workshops with our skilled faculty.

• Enjoy a snowshoe excursion with our knowledgeable guides.

• Get moving in a Kripalu YogaDance® class, or feel the beat in an uplifting drum circle or evening concert.

• Enjoy nutritious, delicious meals made with love in the Kripalu Kitchen, and get inspired at a cooking demonstration with our chef.

• Integrate your day with a grounding evening meditation, or treat yourself to a soothing Healing Arts session (additional cost) before heading off to sleep.

• Or simply relax, savoring the time that’s unplanned and unplugged.

All-inclusive prices start at $167 per night. Two-night minimum required; sorry, no Saturday arrivals or departures.

Imagine a program that’s so perfect for

you, it’s as though you designed it

yourself.

GET THE MOST OUT OF YOUR KRIPALU EXPERIENCE THIS WINTER.Our R&R Retreat specials and packages offer you opportunities to enjoy more time to cultivate the best possible you. Find out more kripalu.org/specials

Kripalu | G R O U P R E T R E AT S

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What makes a Kripalu Group Retreat unique?

FIND OUT MORE kripalu.org/groups

• EDUCATION Private classes, workshops, and in-depth study sessions designed for your group’s interests and objectives, with themes ranging from yoga and stress management to holistic nutrition and outdoor adventure.

• LEARNING ENVIRONMENT Kripalu provides space for participants to breathe, decompress, and integrate the content they are receiving. Whether enjoying a stroll on our beautiful campus between sessions, participating in a Kripalu YogaDance® class, or ending their day with a yoga class, participants are sure to benefit from the balanced learning environment.

• RECREATION AND RELAXATION Yoga classes, hikes at your level, three delicious meals a day, and optional Healing Arts treatments (additional cost).

• BONDING Spend quality time together on our beautiful grounds, at our evening events, and in group sessions that take your connection—with yourself and each other—to the next level.

• ALL-INCLUSIVE PRICING and personal attention, no matter what your group size.

Sorry, no Saturday arrivals or departures.

A FRESH AND CREATIVE TAKE on family reunions, team-building retreats, alumni gatherings, or getaways with friends.

Group Retreats

Customized experiences,

endless possibilities.

Kripalu | SCHOOLS OF YOGA AND AYURVEDA

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Kripalu’s inspiring yoga and Ayurveda trainings

allow you to deepen your practice

and share your passion with

the world.

I M M E R S I O N L E A R N I N G

Benefit from a unique experience that allows you to fully immerse in the practice and study of yoga and Ayurveda. While you’re here, develop tools to cultivate health, create community, and transform—body, mind, heart, and spirit.

FOR MORE INFORMATION [email protected]

kripalu.org/ksya

See upcoming training dates on pages 22–23.

T H R I V I N G L I N E AG E

Over the last four decades, we’ve developed a potent teaching methodology that fuses the richness of the Kripalu tradition with ancient Ayurvedic and contemporary Western approaches to healing and self-development. Ours is a living tradition—an invitation to align with your true nature.

E XC E P T I O N A L FAC U LT Y

Our faculty are extraordinary guides. They provide an in-depth experience, an authentic commitment to teaching excellence, and a profound connection to the wisdom and practices that Kripalu Yoga offers.

Why Kripalu?




Kripalu School of YogaYoga teacher training is a life-changing, empowering experience.

Whether you’re seeking to establish your foundation or deepen

your existing skills, our comprehensive certification programs

are designed to nurture, support, and enrich you in every step of

your journey.

Yoga Teacher Specialist Training Take your practice and teaching to a higher level with a specialized training focused on specific topics or populations. Open to 200-, 300-, and 500-hour–certified teachers of any Yoga Alliance–registered school.

Chakras, Granthis, and Nadis: The Inner Structures of Hatha Yoga Explore how understanding and accessing the energetic pathways established by ancient yogis can enrich your practice and teaching. You learn kriya, asana, pranayama, bandha, and mudra practices along with teachings from the Kripalu tradition to make your classes more powerful and meaningful.

Kripalu Yoga in the Schools Teacher TrainingYoga can be a profound vehicle for cultivating adolescents’ self-knowledge, self-acceptance, and self-expression. Bolster your skills and gain tools that can enhance the lives of teens in this scientifically validated 9-day certification program.

Restorative Yoga Teacher TrainingThis comprehensive training offers the knowledge, skills, and experience you need to lead your students through the healing journey of restorative yoga— a powerful antidote to the daily toll that stress and anxiety can take on the body, mind, and heart.

Find out more, including upcoming training dates and faculty kripalu.org/yttspec

300-Hour Yoga Teacher Training Immerse yourself in a supportive environment that allows you to expand your range, advance your teaching, and strengthen your practice. Open to 200-hour–certified teachers of any Yoga Alliance–registered school, this training consists of four 9-day modules, and each module includes 75 classroom hours. Upon completion of this training, you are eligible to become an RYT 500.

Required Modules

• Teaching Pranayama and Advanced Asana: Essential Practices for Yoga Teachers

• Guiding Meditation for Transformational Yoga Teaching: Exploring the World Within

Elective Modules (choose two)

• Leading Vinyasa: Breathe, Feel, Flow

• Integrating Ayurveda into Yoga Teaching: Balancing the Doshas

• Instructing Yoga for Special Populations: Yoga for Every Body

Find out more, including upcoming training dates and faculty kripalu.org/ytt300

200-Hour Yoga Teacher Training Gain the confidence you need to become an exceptional yoga teacher and emerge from our training inspired and ready to teach. Our residential training is offered as a monthlong program or as two 12-day sessions.

This training offers you rich skills that empower your students and enhance your personal growth. Guided by our expert faculty and guest teachers, and supported by a community of like-hearted peers, you experience the potency of the Kripalu Yoga methodology, both on and off the mat.

You learn

• The principles and practices of Kripalu’s 21 foundational asanas

• Basic anatomy and physiology applied to yoga philosophy

• Safe hands-on assists

• Introduction to yoga philosophy

• Skills for designing well-rounded classes, including warm-ups, asana, pranayama, relaxation, meditation techniques, themes, and creative sequencing.

Find out more, including upcoming training dates and faculty

kripalu.org/ytt200

The Kripalu Schools of Yoga and Ayurveda are registered with the Yoga Alliance.

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Kripalu Schools of Yoga and Ayurveda Kripalu School of Ayurveda

Ayurveda, yoga’s sister science, is the oldest continuously

practiced health-care system in the world. Kripalu makes

this time-honored system accessible and relevant to

contemporary life with two Ayurveda certificate

programs; both begin with Foundations of Ayurveda.

Find out more, including upcoming training dates and faculty kripalu.org/ksa

200-Hour Foundations of Ayurveda A great beginning for anyone interested in pursuing Ayurveda professionally or personally.

Discover the power of this ancient science and how it relates to creating health and well-being in contemporary life. This in-depth program consists of two 9-day modules, and is the foundation and prerequisite for the other Kripalu School of Ayurveda trainings.

You learn

• The core concepts of Ayurveda, including its philosophical approach and its practical applications

• The fundamentals of Ayurvedic anatomy and physiology: the doshas, vayus, dhatus, and gunas

• The basic Ayurvedic approach to digestion, nutrition, and seasonal eating

• Dinacharya, daily routines for health and well-being• Introductory Sanskrit • Mantras for improving

health and longevity • How yoga practice

complements and supports Ayurveda

• Ayurvedic psychology—the power of the mind in creating balance and health.

650-Hour Ayurvedic Health Counselor Certification After completion of Kripalu’s Foundations of Ayurveda, four 9-day modules qualify you to provide Ayurvedic diet and lifestyle recommendations that support overall health and wellness.

You learn

• Strategies for performing effective and safe consultations, with a minimum of 50 client encounters

• Valuable techniques for health promotion and disease prevention

• Pulse assessment techniques

• Ayurvedic therapies

• Tools for building a thriving holistic-health practice.

Required Modules

• Anatomy, Physiology, and Herbology

• Etiology, Pathology, Clinical Assessment, and Pulse Analysis

• Clinical Assessment, Vata Management, and Women’s Health

• Clinical Training, Ethics, and Working with Clients

300-Hour Ayurvedic Yoga Teacher Training Build on the foundation of your 200-hour yoga teacher training with the specialized skills offered in our 300-Hour Ayurvedic Yoga Teacher Training. As yoga’s sister science, Ayurveda provides valuable techniques that can help you guide your students to tune into their intuitive wisdom. This training consists of Foundations of Ayurveda and two 9-day modules, taken in any order.

Required Modules

• Foundations of Ayurveda

• Integrating Ayurveda into Yoga Teaching

Elective Modules (choose one)

• Teaching Pranayama and Advanced Asana

• Guiding Meditation for Transformational Yoga Teaching

JANUARY 8–17

Restorative Yoga Teacher TrainingSudha Carolyn Lundeen

CE credits.


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JANUARY 15–24

Anatomy, Physiology, and HerbologyJyothi Bhatt, Rosy Mann, Margrit Mikulis, and William Siff

In this module, we dive into Ayurvedic anatomy and physiology, exploring the nuances of dhatu formation, srotamsi, agni, ama, and ojas. We also examine the fundamentals of herbology, including the medicinal properties of spices, teas, common herbs, and decoctions.

TUITION $1,049 plus room & meals. For more information, contact us at [email protected] or 800.848.8702.

FEBRUARY 12–21

Etiology, Pathology, Clinical Assessment, and Pulse AnalysisJyothi Bhatt, Rosy Mann, John Douillard, and Larissa Hall Carlson

In this second module of four, look into the pathways, causes, and stages of disease, and explore the ancient practice of pulse taking to identify doshic imbalance. You also begin learning how to work with clients through facilitated consultations and group presentations.

TUITION $1,049, plus room & meals. For more information, contact us at [email protected] or 800.848.8702.

650-Hour Ayurvedic Health Counselor Certification Modules

JYOTHI BHATT, an Ayurvedic spe-cialist and yoga therapist, received her training from Rajiv Gandhi University of Health Sciences and SVYASA University, India. svastha.us

ROSY MANN brings more than 15 years of experience as an Ayurvedic doctor. She offers educational courses, lectures, workshops, and personal Ayurvedic consultations.

MARGRIT MIKULIS, ND, is a naturopathic doctor, clinician, and clinical faculty member for the Kripalu School of Ayurveda. livingnaturalinc.com

WILLIAM SIFF owns and operates Goldthread, a medicinal herb farm, apothecary, distillery, and education center in western Massachusetts. goldthreadapothecary.com

JOHN DOUILLARD, DC, renowned leader and innovator in the field of Ayurveda, directs the LifeSpa Ayurvedic Retreat Center in Boulder, Colorado. lifespa.com

LARISSA HALL CARLSON, E-RYT 500, Dean of the Kripalu School of Ayurveda, guides retreats, directs trainings, and provides Ayurvedic consultations throughout the country. larissacarlson.com

Restorative yoga is a powerful antidote to the daily toll that stress and anxiety can take on the body, mind, and heart. This comprehensive professional training offers the skills, knowledge, and experience you need to lead your students through the healing journey of restorative yoga, including

• Expert instruction in restorative postures

• How relaxation affects the nervous system in positive ways and triggers the healing process

• The use of pranayama, meditation, visualization, and affirmations to deepen states of relaxed awareness for healing

• Sequencing, use of props, scripts, and safe physical adjustments

• Ways to integrate applied anatomy and Ayurvedic principles and philosophy.


NEW! Yoga Teacher Specialist TrainingWinter 2015–2016 Trainings

TWO 12-DAY MODULES

PART 1 | DECEMBER 6–18 PART 2 | JANUARY 24–FEBRUARY 5

Michelle Dalbec and Rudy Peirce

Experience the fundamentals of Kripalu Yoga. Our Yoga Alliance–approved 200-Hour Kripalu Yoga certification program trains you to teach safe, enlivening, and empowering yoga classes, and shows you how to incorporate the wisdom of yoga into your life.

You learn

• The principles and practices of Kripalu Yoga’s 21 foundational asanas

• Introductory anatomy and physiology applied to asana

• Approaches for assisting and ways to guide students in developing nonjudgmental self-awareness and self-compassion

• Skills for designing well-rounded classes, including warm-ups, asanas, pranayama, relaxation, and meditation techniques.

TUITION $2,675, plus room & meals. Part 1 and 2 must be taken together. For more information, contact us at [email protected] or 800.848.8702.

300-Hour Yoga Teacher Training ModuleFEBRUARY 19–28

Guiding Meditation for Transformational Yoga Teaching EXPLORING THE WORLD WITHIN

Jonathan Foust (Sudhir) and Michelle Dalbec

Yoga teaches us that the pursuit of inner stillness is actually enhanced by periods of physical activity. As you sink into meditation, asana becomes a tool to embody higher awareness. This module provides you with the support, practice, and guidance needed to bring all facets of your being into the single focus of samyama. Using a unique Kripalu teaching methodology that integrates modifications, variations, and hands-on assists, you learn how to make the benefits of meditation and advanced asana accessible to your students.

This 75-hour module includes

• Immersion into the core meditation techniques of the Kripalu tradition

• An integrated practice of postures, pranayama, and relaxation to enhance meditation

• Simple yet effective tools to access the meditative states of dharana and dhyana

• Insight into the broad spectrum of meditation approaches and their benefits

• Discussion on how yoga and meditation can affect healing, growth, and transformation.


MICHELLE DALBEC, E-RYT 500, is a passionate Kripalu Yoga and Yoga Tune Up® teacher who directs yoga teacher training programs. myoga.com

RUDY PEIRCE, MA, E-RYT 500, guides accessible, gentle yoga, and is creator of a four-CD set, The Gentle Series. gentleyogi.com

YOGANAND MICHAEL CARROLL, E-RYT 500, Dean of the Kripalu School of Yoga, has a profound ability to distill and interpret esoteric yoga texts and techniques. pranakriya.com

JURIAN HUGHES, E-RYT 500, MFA, is a yoga teacher trainer, Let Your Yoga Dance® trainer, and voice coach. jurianhughes.com

JENNIFER REIS, E-RYT 500, LMT, creator of Five Element Yoga® and Divine Sleep Yoga Nidra®, is a teacher trainer for Kripalu and Integrative Yoga Therapy. jenniferreisyoga.com

JONATHAN FOUST (SUDHIR), MA, is founder of the Meditation Teacher Train-ing Institute and former Presi-dent of Kripalu. jonathanfoust.com

MONTHLONG INTENSIVE

FEBRUARY 21–MARCH 18

Jurian Hughes, Jennifer Reis, and special guest Yoganand Michael Carroll

200-Hour Yoga Teacher Training

SUDHA CAROLYN LUNDEEN, RN, E-RYT 500, is a teacher at Kripalu, where she leads trainings in the Kripalu Schools of Yoga and Ayurveda. sudhalundeen.com

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Kripalu | O N - S I T E A N D O N L I N E

Study On-site Live what you’re learning in a holistic

environment that’s ideal for self-exploration. Connect with

people just like you, committed to change. Along with your in-depth

program sessions, enjoy daily yoga, meditation, and movement classes; whole-foods meals; and the natural

beauty of the Berkshires.

Study Online Study at your own pace, in your own

home, and apply the tools and practices directly to your life. You

receive ongoing support and inspiration from faculty and fellow

students as you delve into new material each week.

Immerse yourself in the Kripalu

Experience, then bring your

inspiration home.

On-site | Online ProgramsA dynamic blend of two modes of study .

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Kripalu | O N - S I T E A N D O N L I N E

“There’s no question that what I took away from this program has affected my life in positive ways. My approach to almost everything is different than it was before.”

— Sharon S., Ellicott City, Maryland

On-Site | Online Programs

JANUARY 4–FEBRUARY 19

The Kripalu Approach to Diet AN INTEGRATIVE WEIGHT-LOSS PROGRAM

Aruni Nan Futuronsky, Annie B. Kay, and Lisa B. Nelson

CE credits.

Kripalu’s groundbreaking weight-loss program—only better.

Our proven 5-day retreat is now enhanced with six weeks of online learning—continued support and motivation to keep you on the path to achieving your health and weight-loss goals. On-site, you discover how to shift into a balanced relationship with your body, led by our exceptional faculty—including a life coach, holistic physician, and nutritionist—who have years of experience guiding people into transformation. At home, you’re supported by faculty and peers online and in live group-share calls as you

• Learn how to naturally lose weight and keep it off

• Develop empowering life skills and a more positive body image

• Enhance your nutrition and metabolism for weight management

• Plan strategies for your goals and lifestyle.

TUITION $799 plus $75 technology fee, and room & meals; see page 108. (web code IWLB-161)

ARUNI NAN FUTURONSKY is a Kripalu Yoga teacher, life coach, and faculty member for Kripalu R&R Retreat and Healthy Living programs. coacharuni.com

ANNIE B. KAY, MS, RDN, LDN, RYT, is Lead Nutritionist at Kripalu, author of Every Bite Is Divine, and an important voice in whole-foods nutrition and yoga. everybiteisdivine.com

LISA B. NELSON, MD, is Director of Medical Education for Kripalu Healthy Living programs. She also serves as medical director of the Nutrition Center and is a practicing physician.

Celebrating 10 years of transformation!

7 WEEKS OF BLENDED LEARNING

ONE 5-DAY ON-SITE IMMERSIONJANUARY 10–15

SIX WEEKS OF ONLINE SUPPORT AT HOME

Find out more kripalu.org/weightloss

OCTOBER 19, 2015–SEPTEMBER 30, 2016

CERTIFICATE IN POSITIVE PSYCHOLOGYDR. TAL BEN-SHAHAR, DR. MARIA SIROIS, AND MEGAN MCDONOUGHAdjunct Faculty Phoebe Atkinson and Megha Nancy Buttenheim

Cultivate well-being and explore what it truly means to be happy.

FOR anyone seeking a comprehensive understanding of Positive Psychology, including professionals in the fields of mental health, life coaching, and yoga therapy. CE credits.

Learn the latest mind-body science in an environment that nourishes a “whole-being” approach—focusing on the whole person through spiritual, physical, intellectual, relational, and emotional well-being. This is the last time this one-of-a-kind study in the science of human flourishing will be offered in 2015–2016. Register before the immersion starts on December 6 and catch up on the first online module.

TUITION $4,450 plus $150 technology fee, and room & meals; see page 108. (web code CPP5-151)

FEBRUARY 1–MAY 18

Crafting the Resilient Life Maria Sirois

CE credits.

Resilience leads to a happier, calmer, and more potent life. Through the science of resilience and the study of happiness, we can choose to enhance our capacity and to focus on the practices and attitudes that enable us to cultivate healthy transformation. As we do, we build a foundation for optimal living in times of stress, loss, and sudden change.

You learn

• What resilience is and how to foster it

• Why happiness matters and how it increases well-being

• How resilience and happiness intersect to bring about lasting change

• Practical tools from Positive Psychology, including mindfulness, happiness boosters, and benefit-finding

• How shifts in perspective can restructure even the most difficult moments into positive growth.

Learn to move through challenging times into a more serene life—one in which you flourish no matter what!

TUITION $899 plus $75 technology fee, and room & meals; see page 108. (web code CTRL-161).

To integrate your experience more fully, we suggest extending your stay in Kripalu’s R&R Retreat program.

15 WEEKS OF BLENDED LEARNING

TWO 3-DAY ON-SITE IMMERSIONS FEBRUARY 7–10 and MAY 15–18

FOUR ONLINE MODULES OF AT-HOME STUDY

Find out more kripalu.org/resilientlife

In partnership with

11 MONTHS OF BLENDED LEARNING

TWO 5-DAY ON-SITE IMMERSIONS DECEMBER 6–11, 2015 andSEPTEMBER 25–30, 2016

EIGHT ONLINE MODULES OF AT-HOME STUDY

Find out more kripalu.org/cipp

“A wonderful blend of both the theoretical and practical aspects of resilience and change of lifestyle to develop healthier practices.”

— Nancy U., Hastings-on-Hudson, New York

Registration open thru December 4.

MARIA SIROIS, PSYD, is an inspirational speaker and clinical psychologist who lectures internationally on the study and application of Positive Psychology, mind-body medicine, and resilience. mariasirois.com

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Kripalu | P R E S E N T E R S A N D P R O G R A M S

Study with the best.Kripalu presenters are international thought leaders—beloved yoga and meditation teachers, respected scientists, best-selling authors, and renowned healers. In powerful, insightful programs and trainings, they offer heart-opening experiences that support Kripalu’s vision of an awakened, compassionate, and connected world.

Presenters and Programs

Rodney Yee and Colleen Saidman Yee

Left to right Krishna Das, Gurmukh Kaur Khalsa, Thomas Moore, Robert Peng, Tao Porchon-Lynch, and Robert Thurman

“Craft the art of yoga and dwell

in the mystery of the self.”

—Rodney Yee

Our programs are categorized by theme so that you can easily find programs that interest you.

November Highlights | p. 30

Ayurveda | p. 32

Bodywork/Energy Healing | p. 34

Creative Expression | p. 38

Fitness and the Outdoors | p. 44

Health and Wellness | p. 46

Neuroscience and Psychology | p. 52

Professional Development | p. 54

Relationships | p. 60

Self-Discovery | p. 64

Yoga and Meditation | p. 80

Prefer to choose your programs by date? See the calendar of

programs on page 104.

Find programs by your favorite presenter on page 112.

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Kripalu | N OV E M B E R H I G H L I G H T S

NOVEMBER 29–DECEMBER 4 SUNDAY–FRIDAY

Clearing the ClutterMAKING SPACE FOR POSITIVE CHANGEMaria Sirois and Izzy Lenihan

Clutter is more than what crowds your physical environment. Identify the clutter you’re ready to let go of—not just in your home but also in your relationships, at work, and in your mind and heart.

NovemberHighlights

Register today for these remarkable programs and presenters—this November at Kripalu.

BREATHING ROOM: A WEEKEND OF POWER AND PLAY

The best of Yoga Journal LIVE! and everything Kripalu has to offer. Featuring some of the most exciting names in yoga, including Rodney Yee, Colleen Saidman Yee, and Elena Brower.

Find out more kripalu.org/yjlive

NOVEMBER 6–8 FRIDAY–SUNDAY

Yoga for the Nervous SystemBALANCING ANXIETY, LIFTING DEPRESSION, AND BUILDING STRESS RESILIENCE

BO FORBESLearn to create balance in the body through breathing exercises, mindful yoga, postural tools, deep tissue work, and restorative poses. Explore how to balance the nervous system, quiet the mind, energize the body, regulate emotions, and develop stress resilience.

OCTOBER 30–NOVEMBER 1 FRIDAY–SUNDAY

My Soul Is Returning to This BodyANGELA FARMERAngela Farmer’s process of “undoing” rather than “doing” yoga invites inner dialogue with the body, and brings feeling, movement, and freedom to yoga practice. Using postures, mindful movement, and breath, explore your inner world and receive what the soul is ready to unfold. NOVEMBER 1–6 SUNDAY–FRIDAY

The Science of Yoga for Health ProfessionalsLisa B. Nelson, Angela Wilson, and special guest Stephen Cope

Curious about the science behind yoga postures, meditation, and breathing techniques? Learn how these practices can enhance your physical and mental health, as well as that of your clients and patients.

NOVEMBER 8–13 SUNDAY–FRIDAY

Relax and RenewLEARNING TO TEACH RESTORATIVE YOGA

JUDITH HANSON LASATERRestorative yoga helps us relax and rest deeply and completely, benefiting the body’s organ systems. In this 30-hour training, learn the art and skill of teaching restorative yoga. See this program on the Kripalu website for information about becoming certified as a Relax and Renew® Trainer.

NOVEMBER 27–29 FRIDAY–SUNDAY

Kundalini RisingAJEET KAUR AND NIRINJAN KAUR with special guests Matthew Schoening and Ram Dass

Open to the gifts of the universe and dive into the worlds of song and prayer. Second-generation Kundalini yogis Ajeet Kaur and Nirinjan Kaur, joined by two world-class musicians, invite you to celebrate your beauty and learn to embrace the unknown with a full heart.

at Kripalu

NOVEMBER 20–23 FRIDAY–MONDAY

NOVEMBER 1–6 SUNDAY–FRIDAY

Somatic Psychology ConferenceJaci Hull, Ann Weiser Cornell, Brian and Marcia Gleason, Joe Weldon, and Beth L. Haessig

Treating the body as a source of wisdom, this symposium presents four distinct body-mind therapies within the field of somatic psychology. Discover what your body is trying to teach you and experience the gifts of somatic psychology for your life and work.

Copresented with

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Kripalu | AY U RV E DA

JANUARY 25–28 MONDAY–THURSDAY

Ayurvedic Bodywork TrainingVISHESHHilary Garivaltis

FOR bodyworkers (see note below).

Vishesh is a vigorous Ayurvedic oil treat-ment utilizing the principles of pranic flow and marma-point enhancement in this very special model of bodywork that helps to break up deep adhesions. Under the guid-ance of Hilary Garivaltis, founder and former Dean of the Kripalu School of Ayurveda, you learn Ayurvedic theory as applied to body-work, including the five elements and three doshas. In this program, you learn

• Vishesh, a rhythmic deep massage with oil that is great for stiff tissue and stagnation

• Ceremony and mantra, or sacred sound, to establish a calm and healing environment

• The essential Ayurvedic theory behind these unique treatments.

NOTE Oils are used in hands-on practice, so casual clothing is recommended. Old bath-ing suits or undergarments may be useful. This course is designed for bodyworkers and is eligible for 11 C E credits from NAMA; others should direct inquiries to Hilary at [email protected].

TUITION $295, plus room & meals; see page 108. (web code ABI-161)

HILARY GARIVALTIS, founder and former Dean of the Kripalu School of Ayurveda, trained at the New England Institute of Ayurvedic Medicine and Rishikesh College of Ayurveda in India. hilarygarivaltis.com

JANUARY 31–FEBRUARY 5 SUNDAY–FRIDAY

Introduction to AyurvedaA NOURISHING SELF-CARE RETREATErin Casperson, Randal Williams, and Cat Pacini

FOR all levels. CE credits.

Are you interested in Ayurveda but not sure where to start? Presented in partnership with the Kripalu School of Ayurveda, this enlightening and fun retreat draws on the principle that good health is a balanced connection between mind, body, and spirit.

In addition to exploring daily practices that support health and well-being, you learn

• About the doshas and your unique constitution

• The Ayurvedic approach to nutrition and diet

• How to cook nourishing and delicious Ayurvedic dishes

• Practical tools to create more balance and harmony in your life

• The benefits of following nature’s rhythms

• How to design a personalized Ayurvedic health plan

• The role of yoga and pranayama (breathing practices) in fostering health and well-being.

Discover an Ayurvedic approach to living well and reinvigorate your self-care routine.

Ayurveda

KRIPALU SCHOOL OF AYURVEDATake your interest in Ayurveda to the next level with the Kripalu School of Ayurveda.

kripalu.org/ksa

ERIN CASPERSON is the Academic Coordinator for the Kripalu School of Ayurveda, an Ayurvedic Health Counselor, and a 500-Hour Kripalu Yoga teacher.

RANDAL WILLIAMS, E-RYT, teacher trainer and Curriculum Manager for the Kripalu Schools of Yoga and Ayurveda, is known for his inspiring teaching and reverence for the natural world.

CAT PACINI is Program Coordinator for the Kripalu School of Ayurveda. She also teaches R&R Retreat workshops and provides Ayurvedic consultations and bodywork sessions.

FEBRUARY 19–21 FRIDAY–SUNDAY

Ayurveda for Balancing Weight,Energy, and EmotionsJohn Douillard

FOR everyone. CE credits.

Learn how to finish your day feeling the same energy you started with—without craving sweets or stimulants. John Douillard teaches diet, exercise, and lifestyle tools for your Ayurvedic type to help reset your fat burners, release old emotions, and invite energy back into your body.

A body under stress begins to store fat and crave energy in the form of fast-burning sweets and stimulants. The result is mental, physical, and emotional exhaustion that brings dissatisfaction, sugar cravings, and an inability to burn fat. As the body’s preferred fuel supply, fat burns slowly, help-ing the body to calm down, sleep through the night, de-stress, detox, and lose weight. Discover for yourself how ancient Ayurvedic wisdom can help you release toxic emotions and improve digestion.

TUITION $235, plus room & meals; see page 108. (web code AABW-161)

JOHN DOUILLARD, DC, CAP, director of LifeSpa in Boulder, Colorado, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. lifespa.com

TUITION $409, plus room & meals; see page 108. (web code RRHH-161)

Kripalu | B O DY WO R K / E N E R GY H E A L I N G


Buddha PalmAWAKEN YOUR INNER HEALERLee Holden

FOR bodyworkers, healers, and everyone interested in energy work.

Buddha Palm is an ancient qigong routine that awakens the healing power in your hands. Learn to cultivate internal power by connecting directly to the source of life-force energy and move this qi throughout the meridians of the body to clear internal blockages and ignite your energetic potential.

With roots in the Shaolin style of qigong and meditation, this technique dates back thousands of years. Lee Holden invites you to

• Awaken inner light for self-healing

• Become a powerful healer, no matter what modality you are using

• Protect yourself from other people’s negative energy

• Cultivate an abundance of life-force energy, or qi.

“Healer, heal thyself” is a maxim that describes this work beautifully.

TUITION $245, plus room & meals; see page 108. (web code AYIH-151)

⊕ COMBINE THESE PROGRAMS for a 10 percent tuition discount for each program.


Traditional Japanese ReikiGENDAI REIKI LEVELS I AND IIJames and Audrey Pearson Shihans


In creating the Usui Reiki system, Mikao Usui’s intention was to offer a path to enlightenment, or satori: a state of perfect harmony and calm. Learn to open your energy channel to that harmony through attunements, meditation, visualization, self-purification, breath aware-ness, and self-empowerment techniques.

Level I includes Usui Sensei’s healing tech-niques for attaining physical, mental, emo-tional, and spiritual equilibrium. In Level II, you deepen your contact with Reiki energy and learn techniques to accelerate healing. This training includes

• Attunements for Japanese Reiki Levels I and II

• Techniques for self-healing and healing others

• The first three symbols Mikao Usui transmitted to his students.

As you increase your contact with Reiki energy, you move forward on the path to spiritual fulfillment.

TUITION $305, plus room & meals; see page 108. (web code PTR-151)

JAMES and AUDREY PEARSON hold the title of Gendai Reiki Ho Shihan in the lineage of Hiroshi Doi Sensei. They studied the original Reiki teachings with Usui Reiki Ryoho Gakkai, who empowered them to carry the Gendai Reiki lineage. yogapathways.com

JANUARY 15–18 FRIDAY–MONDAY

Qigong to Increase Your Healing PowerROBERT PENGFOR all levels. CE credits.

Discover the fundamentals of qigong to awaken, empower, and integrate three key energy centers, or dantians. These energy centers regulate wis-dom, love, and vitality. When these qualities are activated and harmonized, you transform your energy, improve your relationships, and enhance the quality of your life.

Over the last three decades, Robert Peng has helped people of all ages and cultures to increase their peace and healing power through qigong. In this program designed for both laypeople and helping professionals, he teaches

• Hologram Palm to empower your three dantians

• Breathing to stimulate the central meridian

• Three Treasures Standing Meditation to strengthen your willpower

• Four Golden Wheels movement to make your body more supple

• Lotus Meditation to open your heart.

RECOMMENDED READING/VIEWING/LISTENING Robert Peng, The Master Key: Qigong Secrets for Vitality, Love, and Wisdom.

TUITION $275, plus room & meals; see page 108. (web code HPQ-161)

ROBERT PENG, internationally renowned qigong master, studied and practiced with Master Xiao Yao, who guided him in a 100-day water fast to purify his healing energy. robertpeng.com


Qigong and Your Body of LightLee Holden

FOR beginning and intermediate qigong students. CE credits

Tap into the unlimited energy of the universe. Get to know your light body—the timeless, energetic essence that connects you to everything. The Taoist sages passed on techniques that allow you to step into the flow of nature, align with the consciousness of the cosmos, and cultivate the seeds of your highest potential.

Qigong can help with real-world challenges such as stress, worry, and sleepless-ness. The time-tested skills taught in this program include

• Essential qigong exercises for increased energy

• How energy, mindfulness, spirit, and consciousness synergize

• Ways to transform stress into vitality.

Discover universal truth by working with life-force energy in a full range of qigong exercises and meditations—many rarely taught in the West. Lee Holden also offers informative lectures, Taoist and mindfulness meditation, and partner exercises.

TUITION $390, plus room & meals; see page 108. (web code QGBL-151)

Bodywork/Energy Healing

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LEE HOLDEN is a doctor of Chinese medicine, an internationally celebrated qigong master whose programs aired regularly on PBS, and author of Seven Minutes of Magic. leeholden.com

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Kripalu | B O DY WO R K / E N E R GY H E A L I N G

The Art of ReikiLibby Barnett

CE credits.

Expand your healing abilities as you explore how Reiki can reduce stress, relieve pain, balance emotions, and facilitate personal healing and spiritual growth. Based on the understanding that all conditions of imbalance are rooted in the human energy field, Reiki addresses underlying energetic patterns to create wellness and reconnect you with your ability to heal yourself, others, and animals.


Reiki 1In Reiki 1, you

• Explore the applications of Reiki through a slide show and discussion

• Receive attunements to empower yourself as a conduit for channeling life-force energy

• Practice Reiki on yourself and others.

NOTE A certificate will be issued upon completion, along with a Reiki pin and Reiki 1 notebook.

RECOMMENDED READING Libby Barnett and Maggie Babb, Reiki Energy Medicine.

TUITION $245, plus room & meals; see page 108. (web code AOR-161)

FEBRUARY 21–26 SUNDAY–FRIDAY

Thai Yoga Massage 1LOTUS PALM SCHOOL CERTIFICATIONSukha Wong

FOR yoga and massage practitioners, couples, and everyone with or without massage experience looking to start a rewarding career or learn a wonderful life skill. CE credits.

Start a career in Thai Yoga Massage, a dynamic therapy for physical well-being and spiritual energy. Combining medita-tion, yoga, and compassion, Thai Yoga Massage leads to greater health for both therapist and client. The Lotus Palm system, founded by acclaimed teacher and author Kam Thye Chow, makes learning intuitive and fun. In this training, learn how to offer a 90-minute massage focusing on

• The four foundations: awareness, body mechanics, movement, and massage techniques using hands, knees, feet, and elbows

• Massage for the shoulders, head, back, hands, legs, abdomen, and feet

• The main energy lines of the body

• Effortless transitions between postures

• Contraindications and safety.

NOTE Tuition includes a manual. See this program on the Kripalu website for recommending reading and certification information.

TUITION $490, plus room & meals; see page 108. (web code TYMT-161)


Lotus Palm Thai-StyleReflexology and Foot MassageSukha Wong

FOR everyone; no experience required. CE credits.

Lotus Palm Thai-style reflexology and foot massage is an East-meets-West approach that involves hands-on stretching and massage to open the sen (energy) lines, and a reflexology stick to stimulate points on the soles of the feet that correspond to the internal organs. This holistic massage of the lower legs and feet promotes general health and well-being.

In this program, you learn

• The history of Thai reflexology and foot massage

• How to perform a 60-minute Thai-style reflexology and foot massage

• How to map out and work reflex points that correspond to internal organs

• Stretches, circular massage movements, how to work with a reflexology stick, and thumb pressure techniques.

Learn to give a unique Thai-style reflexology and foot massage that leaves the receiver relaxed, balanced, and invigorated. This is more than a foot rub!

NOTE Tuition includes a manual and reflexology stick for the program. Please bring a pair of sandals and antiseptic hand wipes to use during program sessions.

TUITION $250, plus room & meals; see page 108. (web code TRFM-161)


Loving TouchCOUPLES THAI MASSAGEShai Plonski

FOR all couples.

Deepen your bonds with your partner through the art of compassionate touch. You learn new mas-sage, yoga, and medi-tation skills to relieve tension, ease pain, and be together in

new ways. Shai Plonski teaches the secrets of giving an outstanding massage in a fun and supportive way that anyone can mas-ter right from the start.

You and your partner

• Practice an accessible, deeply relaxing 60-minute Thai massage for shoulders, back, legs, head, and feet that includes assisted stretching, palpation techniques, and energy movements, and can be administered on a massage mat or bed

• Learn heart-opening meditation and yoga practices

• Discover how to integrate these new skills into your life.

Come with a significant other, family member, or friend to explore the world of loving touch.

NOTE Tuition includes Shai Plonski’s book, Couples Metta Massage. Wear comfort-able clothing suitable for stretching.

TUITION $250 per person, plus room & meals; see page 108. (web code LTTM-161)

SHAI PLONSKI, founder of Still Light Centre School of Thai Massage in Toronto, Canada, has authored or coauthored 14 books and trained thousands in Thai massage. stillightcentre.com

FEBRUARY 28–MARCH 1 SUNDAY–TUESDAY

Reiki 2In Reiki 2, you

• Learn ancient Reiki symbols and how to apply them for additional empowerment

• Learn to access cellular memory to heal challenging emotional situations

• Receive the Reiki 2 attunement

• Learn to offer Reiki to people and situations at a distance.

RECOMMENDED READING Libby Barnett and Maggie Babb, Reiki Energy Medicine.

NOTE A certificate will be issued upon completion, along with a Reiki pin and Reiki 2 notebook.

PREREQUISITE FOR REIKI 2 Reiki 1 certification from any teacher and lineage; no proof of certification required.

TUITION $245, plus room & meals; see page 108. (web code AORT-161)

LIBBY BARNETT, MSW, is a Reiki Master whose experience as a medical social worker at Massachusetts General Hospital provides a foundation for her work. reikienergy.com


SUKHA WONG, CMT, is the owner of the Lotus Palm School, offering Thai Yoga Massage classes and trainings in Montreal and Toronto, Canada. lotuspalm.com


MAKE A GIFTSupport our mission-driven initiatives today.

kripalu.org/makeagift

INTEGRATE YOUR

EXPERIENCE

Kripalu’s Healing

Arts are a powerful

addition to any

program. Our

professional therapists

are renowned for

combining expert

technique with

caring presence to

facilitate just the right

experience for you.

kripalu.org/healingarts


Kundalini Yoga and Creative ArtsNew Year’s RetreatHari Kirin Kaur Khalsa and Siri Gopal Kristi Williamson


Engage in a dynamic blend of yoga and the arts to tap into your intuition, release the past, and move into 2016 with creativity and awareness. Each session begins with Kundalini Yoga to awaken vitality, release stress, and prepare mind and body for meditation and creative flow. Then you work with water-based paint and natural materials in a healing progression through the elements and chakras that includes writing, movement, and dance.

Hari Kirin Kaur Khalsa and Siri Gopal expertly guide you to access your inner worlds and awaken creativity. Everyone is welcome, including those new to yoga and the arts; in fact, if you feel creatively blocked, this program is for you. Take home completed artwork and a personalized yoga and meditation routine.

NOTE Tuition includes art supplies. This program offers optional japji (chanting) at 5:30 am and optional morning yoga, meditation, and chanting from 6:00–8:00 am.

TUITION $325, plus room & meals; see page 108. (web code AAYR-151)


The Greatest Story Still UntoldGETTING YOUR MEMOIR ONTO THE PAGENancy Slonim Aronie and Frannie Faith

FOR everyone.

Want to write a memoir but can’t get started? Learn how to use your unique voice to get your story out of your body and onto the page, as we

• Play with words

• Craft short pieces, straight from the heart

• Work with the power of writing truth

• Find discipline by becoming the disciple of your own soul

• Take what you thought would be the hardest thing and turn it into the gold thread of your life’s tapestry.

Remember—you can’t do it wrong, because it’s your story, and you get to create your own ending!

TUITION $225, plus room & meals; see page 108. (web code UBGS-151)

CreativeExpression

NANCY SLONIM ARONIE, a commentator for National Pub-lic Radio, is author of Writing from the Heart and founder of the Chilmark Writing Work-shop. chilmarkwritingworkshop.com

FRANNIE FAITH, singer- songwriter and certified yoga nidra teacher, brings medita-tion, mindfulness, and music together to heal others and open hearts. franniefaith.com

HARI KIRIN KAUR KHALSA, MA, MFA, author of the best-selling Art & Yoga: Kundalini Awakening in Everyday Life, is a popular teacher, yogi, and artist. artandyoga.com

SIRI GOPAL KRISTI WILLIAMSON is a dynamic, embodied move-ment facilitator with experience in transformational theater, expressive arts therapy, dance, and somatics.

DAVID NEWMAN (DURGA DAS) and MIRA are widely recognized chant artists who spread love and uplift others through kirtan, sacred song, and bhakti yoga. davidnewmanmusic.com

SEAN JOHNSON, yoga teacher and kirtan artist, and the Wild Lotus Band are celebrated as a guiding voice of bhakti yoga in the West. seanjohnsonkirtan.com


BHAKTI BLISSNEW YEAR’S CELEBRATION

David Newman (Durga Das) and Mira, and Sean Johnson and the Wild Lotus Band

FOR everyone.

Ride the waves of bliss as you usher in 2016 with some of the foremost innovators of joy-filled kirtan (call-and-response chanting)

and sacred song. David Newman (Durga Das) and Mira bring their organic and ecstatic East/West fusion, while Sean Johnson and the Wild Lotus Band offer up their soulful and funky New Orleans–style mantra mix. Expand your heart and deepen your devotion as you

• Explore the healing power of devotional music and therapeutic applications of mantra chanting

• Express your voice to increase your connection with Spirit

• Delve into the teachings, stories, poetry, and myths of the Divine

• Experience bhakti-centered asana practice

• Learn to access the wisdom of your heart.

Culminating with a festive New Year’s Eve concert, this celebration of the path of love gets your year off to an amazing start.

TUITION $395, plus room & meals; see page 108. (web code BBKC-151)

Kripalu | C R E AT I V E E X P R E S S I O N

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Kripalu | C R E AT I V E E X P R E S S I O N


The Natural SingerFIND YOUR TRUE VOICEClaude Stein

FOR everyone.

Come celebrate the magnificent healing power of your voice. Whether you already sing, or have always wished you could, find your true voice and sing your heart open in this remarkably safe environment.

Learn exercises to relax the throat, increase breathing and range, sing in key, and project fearlessly. Then, using our favorite songs and authentic intention, we share stunning breakthroughs in self-expression.

The results will amaze you as you triumph over the physical, emotional, and psychological issues that silence or limit you. Whether you’re a total beginner, or your goal is to take a public performance to the next level, you find yourself singing like you’ve always wanted to and sharing your heart more easily. Therapists, coaches, and workshop leaders also find the techniques valuable.

TUITION $315, plus room & meals; see page 108. (web code NS-161)

CLAUDE STEIN has coached artists on every major record label; at Juilliard, the Actors Institute, and NYU Music Therapy; and for Fortune 200 clients. naturalsinger.com


The Writing WarriorCLAIMING YOUR SACRED RELATIONSHIP WITH WRITINGLaraine Herring

FOR everyone.

Open the door to a soul-centered, nonjudgmental relationship with your writing. In this process-oriented program, we use deep inquiry, writing exercises, movement, and breath as tools to help you discover how to stay present with your words until you’ve heard all they have to say. Being a writer means listening to these voices as well as the silence, working and waiting in equal measure.

The quiet contemplation of wintertime and the promise of the new year together create a per-fect environment for reimagining how you and your writing can work together. Build a bridge to your writing this weekend and say hello. Then listen to its answer. Why? Because your writing needs you, just as you need it. The sustainable writing life you want is within your reach.

RECOMMENDED READING Laraine Herring, Writing Begins with the Breath and The Writing Warrior.

TUITION $245, plus room & meals; see page 108. (web code DYW-161)

LARAINE HERRING holds an MFA in creative writing and an MA in counseling psychology. Her books include Writing Begins with the Breath and The Writing Warrior. laraineherring.com


Kundalini Yoga and Expressive Arts for the HeartHari Kirin Kaur Khalsa and Siri Gopal Kristi Williamson


Heal, nurture, and discover the power of your fourth chakra using Kundalini Yoga, meditation, movement, and

creative work. The fourth chakra, or heart center, is the balance point between the upper energies of the heavens and the grounding energies of the lower three chakras. When this chakra is flowing, it fosters passion for life, compassion for yourself and others, and a sense of humor.

Specific postures, breathwork, painting, writing, chanting, dancing to live music, and deep relaxation can balance this energetic center and create a sense of well-being and connection. In a space of freedom, nonjudgment, and mutual support, this heart-centered process helps you find your unique creative expression.

Come learn yogic tools to receive your heart’s innate wisdom and return home with art-work and a plan for ongoing practice.

TUITION $230, plus room & meals; see page 108. (web code KYCT-161)

COME HOME TO YOUR BODYJoin Toni Bergins for a special New Year’s celebration infused with passionate dance, personal exploration, inspiration, and energy-filled music. In the first of these two programs, Toni is joined by inspirational speaker and Kripalu School of Yoga faculty member Coby Kozlowski for a fun and liberating experience of connecting to the wisdom of your body. The second program includes a blissful and empowering New Year’s Eve JourneyDance™ with live drumming.

HARI KIRIN KAUR KHALSA, MA, MFA, author of the best-selling Art & Yoga: Kundalini Awakening in Everyday Life, is a popular teacher, yogi, and artist. artandyoga.com

SIRI GOPAL KRISTI WILLIAMSON is a dynamic, embodied movement facilitator with experience in transformational theater, expressive arts therapy, dance, and somatics.

THE JOURNEYDANCE ECSTATIC CELEBRATION


Clear Out and Call In!TONI BERGINS WITH

COBY KOZLOWSKIFOR everyone.

Choose to enter 2016 from a place of abundance, joy, creativity, and fun. Set powerful intentions that help you discover your deepest desires and reach new levels of self-love and acceptance. Clear out what no longer serves you and call in your gifts. Toni Bergins and Coby Kozlowski guide your physical and energetic explorations, and lead you through practices that cut through chaos and get you in tune with what really matters.

Using their tools of embodiment, energy work, and inspiration, you experience

• Evocative music and ecstatic movement

• Energetic transformations

• Expressive voice and deep conversations

• Group coaching to clarify your desires and intentions.

Come ignite your creativity and allow your inner light to shine.

TUITION $250, plus room & meals; see page 108. (web code JOCO-151)

DECEMBER 30–JANUARY 1 WEDNESDAY–FRIDAY

Elevate Your Vibration!TONI BERGINSFOR everyone.

Come celebrate New Year’s Eve in a glorious experience of connection, community, pleasure, and high-vibration fun. Imagine what it would feel like to love yourself more, know the clarity of your own voice, live into your desires, explore the power of the mind-body-emotion connection, and meet your inner shaman or goddess.

Through exhilarating group dance, song, and expression, you

• Dance your wild heart and sing your soul

• Transform angst into art

• Purify and manifest shamanic dance practices

• Center in love

• Relax into ecstatic healing energy and ritual.

This program includes a special New Year’s Eve celebration with live drummers and JourneyDance™. Your body called. It’s time to come home!

TUITION $250, plus room & meals; see page 108. (web code MYIS-151)


COBY KOZLOWSKI, MA, E-RYT, is a faculty member for the Kripalu School of Yoga and founder of Karma Yoga Leadership Intensive™. cobyk.com

TONI BERGINS, MED, artistic alchemist and founder of JourneyDance™, has helped thousands of people find emotional well-being through transformational dance. journeydance.com


Get Unstuck andStart Writing AgainJennifer Mattson

FOR everyone.

Start writing again, whether you have an idea for a book or essay, or you’ve hit a wall and can’t seem to finish what you started. Through a series of prompts, exercises, artistic play, discussions about craft, and a better understanding of the creative process, learn how to ride the wave past writer’s block toward inspiration.

For everyone who wants to write but feels stuck, this program teaches you how to

• Create a personalized plan for a sustainable writing practice

• Write for 15 minutes a day

• Avoid common mistakes that keep writers stuck

• Use take-home tools that inspire creative flow.

Bring a pen and paper, as we will be writing by hand. Laptops are optional for afternoon sessions.

TUITION $215, plus room & meals; see page 108. (web code GUSW-161)

JENNIFER MATTSON is a writer, speaker, and journalist. She leads writing workshops throughout the country and reports on mindfulness, yoga, wellness, healthy living, books, arts, and culture. jennifersmattson.com


The Stories We CarryMEDITATION AND WRITING

DANI SHAPIROFOR everyone.

We carry our stories inside us. Some stories are easier to tell than others. There are stories we polish into well-formed, amusing anecdotes, and others we bury deep until they rise up and take us by surprise. When we attempt to write these stories, we face our own resistance. One of the most powerful ways to plumb the depths of our resistance and self-censorship is to come to know our own bodies and minds, where these stories live.

Join best-selling author Dani Shapiro for an inspiring experience that stays with you long after you return home. Through a powerful blend of meditation and movement accessible to everyone, generative writing exercises, group sharing, and discussion, we explore the

courage, persistence, and patience that it takes to dive into memory and generate new work.

TUITION $295, plus room & meals; see page 108. (web code SWC-161)

DANI SHAPIRO is the best-selling author of two memoirs and five novels, including Family History and Still Writing. danishapiro.com

INSPIRATION IN YOUR NEWS FEEDFollow us on Facebook.

facebook.com/kripalucenter

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The mandala, which means “circle,” is an ancient symbol that represents the universe. The circular geometry signifies strength and unity, and the patterns, symmetry and consistency. Sand mandalas, which are part of the Tibetan culture, are not only lovely and colorful pieces of art; they are also meaningful offerings that ponder and celebrate the beauty of existence. They remind us that the winds of change are always present, that nothing is set in stone. Yet there’s much to celebrate in change, for it also

stands for transformation—the power to create, to let go, and to begin again and again. Mandalas hold special significance within Kripalu culture because they are designed to lead us closer to the center of our being, to the unwavering truth of who we really are. The eight layers of our primary mandala signify the eight-limbed path of yoga. Within those layers are representations of the Ayurvedic elements of earth, fire, air, ether, and water. Mandalas can help us achieve union, which is the aim of yoga.

The Sand Mandala: Grains of Wisdom

Guests enjoyed creating sand mandalas during our Yoga Summer Camp.

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Kripalu | F I T N E S S A N D T H E O U T D O O R S

JANUARY 15–18 FRIDAY–MONDAY

FEBRUARY 12–15 FRIDAY–MONDAY

Cross-Country Skiingand Yoga RetreatChristopher Holmes and Evelyn Gonzalez

FOR all levels; prior skiing experience recommended. CE credits.

Cross-country skiing is one of the best total-body, nonimpact, aerobic exercises, and yoga is a superb way to prepare for, and wind down from, your cross-country workouts. In this program, you learn yoga postures to develop balance and skillful weight transfer, along with meditation for calm and focus. Then head outside where you

• Learn and practice basic techniques and skills to prepare you for skiing on the Kripalu grounds

• Ski at your own pace, with support available if you need it

• Enjoy yoga and guided relaxation each day.

Return home feeling strong, connected to your center, and refreshed by the beauty of a Berkshire winter.

NOTE See this program on the Kripalu website for information about equipment rentals and what to bring.

TUITION $269, plus room & meals; see page 108. (web codes: January RRYX-161, February RRYX-162)

CHRISTOPHER HOLMES, a Kripalu Yoga teacher, Kundalini Yoga teacher, and licensed massage therapist, has expertise in anatomy and physiology for yoga and bodywork, and the healing of chronic pain patterns.

EVELYN GONZALEZ has been on the yogic path for more than 20 years. She brings playfulness and ease to her teaching style.

JANUARY 3–8 SUNDAY–FRIDAY

ChiRunning and Yogafor the New YearRUNNING WITH THE ELEMENTSRyan Miller

FOR all levels. No running or yoga experience required. CE credits.

Interested in running outdoors in winter but not sure how to get started? Come learn how to apply the principles of ChiRunning® and Kripalu Yoga to your running—no matter what the season.

ChiRunning combines the ancient wisdom of tai chi with distance run-ning. This program jump-starts your running practice through attention to the essential elements of ChiRunning, including focus, breathing, relaxation, body awareness, posture, and coop-erating with a force. It also includes yoga instruction so you can create a personalized daily practice to enhance your running.

Running coach Ryan Miller’s training philosophy allows runners to feel inspired and excited about every run. He makes the principles of ChiRunning easy to grasp and the experience fun.

NOTE Bring clothing appropriate for an outdoor winter run.

TUITION $325, plus room & meals; see page 108. (web code CKY-161)

RYAN MILLER was trained by ChiRunning® creator Danny Dreyer, and is also a Kripalu Yoga instructor. sisuprojectyoga.com



Yoga and SnowshoeingRandal Williams and Mark Roule


Find your place in nature as you explore miles of snow-covered trails right outside Kripalu’s back door. Join our knowledge-able guides for multi-level snowshoeing, Kripalu Yoga, and deep relaxation in a weekend that includes

• Different levels of snowshoeing to suit your needs offered each day, on winding trails with stunning winter vistas

• Expansive forest meditations followed by tranquil yoga classes to balance body and mind

• Nourishing and spacious activities to connect with self.

Whether you are experienced in snowshoe-ing or a curious beginner, kick back and step forward into an active retreat sure to rejuvenate and delight you.

NOTE In the event of poor snow coverage, we will hike instead of snowshoe.

TUITION $249, plus room & meals; see page 108. (web codes: January RRYS-161, February: RRYS-162)

RANDAL WILLIAMS, E-RYT, teacher trainer and Curriculum Manager for the Kripalu Schools of Yoga and Ayurveda, is known for his inspiring teaching and rever-ence for the natural world.

MARK ROULE is a certified Kripalu Yoga teacher and R&R Retreat and Healthy Living out-door guide who leads mindful and enriching nature-centered adventure experiences.


Hiking and YogaRandal Williams and Mark Roule

CE credits.

Celebrate the holiday season by coming back to your senses—connecting with nature through your body and soul.

Nature has the ability to inspire us and provide insight into our lives. Get grounded and uplifted as you open your mind and heart to the beauty and serenity of the winter landscape. Led by our knowledgeable guides, you

• Enjoy hikes along the winding, groomed trails of Yokun Ridge (right outside Kripalu’s back door), with different levels offered each day to suit your needs

• Find peaceful stillness in expansive forest meditations, followed by Kripalu Yoga classes to balance body and mind

• Sink into nourishing activities and deep relaxation.

Whether you’re an experienced hiker or a curious beginner, this program reconnects you with the earth, the sky, and yourself.

TUITION $249, plus room & meals; see page 108. (web code RRHY-156)

RANDAL WILLIAMS, E-RYT, teacher trainer and Curriculum Manager for the Kripalu Schools of Yoga and Ayurveda, is known for his inspiring teaching and rever-ence for the natural world.

MARK ROULE is a certified Kripalu Yoga teacher and R&R Retreat and Healthy Living out-door guide who leads mindful and enriching nature-centered adventure experiences.

Fitness and the

Outdoors

Our Scholarship Program awards $500,000 each year. Find out how you can make a difference.


We’re investing

in positive change.

You can help.

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Kripalu | H E A LT H A N D W E L L N E S S


Beyond Lyme and Other Chronic IllnessesRECLAIMING OUR HEALTH AND WELL-BEING

RICHARD HOROWITZFOR everyone. CE credits.

Lyme can mimic diseases such as chronic fatigue, fibromyal-gia, autoimmune diseases such as rheumatoid arthritis, and other conditions. Learn how to detect and effectively treat symptoms of Lyme disease and other chronic illnesses, including fatigue, aches and

pains, memory and concentration problems, depression and anxiety, and other resistant symptoms. Find out how to finally get better!

Medical doctor Richard Horowitz offers

• A 16-point map to address the underlying causes of most chronic illnesses

• Effective remedies for common health complaints

• An overview of herbal and nutritional therapies to support the body through illness and maintain wellness

• Techniques that detoxify the body and mind and elevate the spirit.

Richard is joined by Lee Horowitz, an experi-enced group facilitator and healer who leads movement, meditation, and discussions on transforming difficult emotions into powerful growth opportunities.

RECOMMENDED READING Richard Horowitz, Why Can’t I Get Better?: Solving the Mystery of Lyme and Chronic Disease.

TUITION $250, plus room & meals; see page 108. (web code BLOI-151)

RICHARD HOROWITZ, MD, is a board- certified internist and medical director of the Hudson Valley Healing Arts Center. He has treated more than 12,000 patients with chronic Lyme disease. cangetbetter.com


Self-Care and Mindfulness for theHolidaysAruni Nan Futuronsky, Annie B. Kay, and Lisa B. Nelson

FOR everyone.

Take a deliberate, conscious approach to the holidays this year by making self-care, mindfulness, and well-being your priorities. In this time of abundance, gratitude, and connection, come learn

• Nutrition strategies to nourish your body

• Self-care tactics that nurture heart and mind

• Deep relaxation and simple meditation techniques

• New ways to celebrate the season without stress or sky-high expectations.

End 2015 on a positive note by choosing health over a hectic pace and renewal over trying to live up to the image of a “perfect holiday.”

TUITION $249, plus room & meals; see page 108. (web code RRHP-151).



LISA B. NELSON, MD, is Director of Medical Education for Kripalu Healthy Living programs. She also serves as medical director of the nonprofit Nutrition Center.

DECEMBER 16–18 WEDNESDAY–FRIDAY

Windows to the SoulEXPANDING YOUR INNER AND OUTER VISIONMarc Grossman

FOR everyone.

How you see helps determine who you are. Visual symp-toms provide valu-able messages that allow you to become more aware of your true soul nature. This eye-

opening program integrates the art and science of expanding your vision, as well as its practical and spiritual aspects, so you can reprogram your consciousness and gain skills to enhance your percep-tion of the world.

Optometrist Marc Grossman has con-sulted for school systems, rehabilitation centers, and the United States Military Academy at West Point. He uses a full range of mind-body therapies, including Chinese medicine, applied kinesiology, holistic vision, Continuum Movement therapy, and Emotional Freedom Tech-nique. Marc’s pioneering approach can help you see more, feel more, and be more—in everything from intimate and business relationships to career choices and financial planning.

TUITION $200, plus room & meals; see page 108. (web code EHIH-152)

MARC GROSSMAN, a developmental behavioral optometrist for more than 30 years, is also a licensed acupuncturist and coau-thor of Greater Vision. naturaleyecare.com

Health and Wellness

THE KRIPALU KITCHENEnjoy recipes and culinary adventures.

kripalu.org/kripalukitchen

⊕ Register for both of these programs for a discounted combined tuition of $320!

DECEMBER 16–18 WEDNESDAY–FRIDAY

Beyond the BasicsFOR people with some cooking experience, or who have completed Kripalu Kitchen: The Essentials.

Turn up the heat on your cooking skills in this fun and interactive program with Kripalu’s Executive Chef. Now you’re ready to take the staples you prepared in the Essentials program and turn them into healthy, simple, flavorful dishes that can easily be incorporated into your meal repertoire.

Hone your kitchen skills this holiday season in a program that includes

• Tips for making an easily executed meal plan

• How to plan and prepare for entertaining large or small groups

• Ways to be creative with leftovers.

Combine this program with Kripalu Kitchen: The Essentials to create a weeklong cooking immersion, with time for rejuvenating yoga classes outside of program sessions.

TUITION $160, plus room & meals; see page 108. (web code RRTK-1152)


The EssentialsFOR everyone.

Learn kitchen basics in a fun and lighthearted program designed for fledgling cooks, or those who want to feel more confident with simple healthy cooking techniques. Build a solid foundation for your cooking practice by learning

• How to organize your kitchen for efficiency

• The basic equipment every kitchen should have

• What staples to keep in your pantry

• How to identify, purchase, and prepare vegetables, fruits, grains, and proteins

• Fundamental knife skills

This program with Kripalu’s Executive Chef includes a tour of the Kripalu Kitchen and plenty of time to unwind in yoga classes. To deepen your skills, combine this program with Kripalu Kitchen: Beyond the Basics.

TUITION $240, plus room & meals; see page 108. (web code RRTK-1151)

JEREMY ROCK SMITH, Kripalu’s Executive Chef, graduated from the Culinary Institute of America and began his career in classical French cuisine. He joined the Kripalu Kitchen in 2010.

KRIPALU KITCHEN WITH JEREMY ROCK SMITHCONTEMPLATIVE WEEK

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The Yoga of Sleep RetreatRubin Naiman

FOR everyone; no yoga experience required. CE credits.

Better nights make for much better days—because deep sleep and vivid dreams support positive mood, creativity, stamina, memory, healthy weight, heart health, and spiritual practice. Sleep expert Rubin Naiman offers an effective program that addresses insomnia, as well as snoring and apnea, from an integrative perspective. Through engaging discussion and exercises, he blends the best of conventional sleep sci-ence with a holistic approach.

Rubin’s “yoga of sleep” is based on a new understanding of human consciousness that weaves sleeping, dreaming, and waking into an integrated whole. It offers a breakthrough model for understanding and healing sleep problems through a comfortable approach that soothes the spirit. Gain a deeper understanding of night consciousness and leave with a practical and personal sleep program based on a comprehensive sleep evaluation.

RECOMMENDED READING AND LISTENING Rubin Naiman, Healing Night, Hush, and The Yoga of Sleep CD.

TUITION $225, plus room & meals; see page 108. (web code HSD-161)

RUBIN NAIMAN, PHD, a leader in the development of integrative approaches to sleep and dreams, is the author of Hush: A Book of Bedtime Contemplations. drnaiman.com


The Mindful TableA KRIPALU NUTRITION AND COOKING IMMERSIONAnnie B. Kay and Jeremy Rock Smith

CE credits.

Create health right in your kitchen.

Do you want to eat healthier and cook more of your own meals? Would you like to feel more comfortable in the kitchen? Kripalu Lead Nutritionist Annie B. Kay and Kripalu Executive Chef Jeremy Rock Smith share the latest nutritional research and the best ways to prepare food to ensure that you get the most out of your meals. Come learn

• How to prepare healthy, whole-food meals

• The art of shopping with economics and the planet in mind

• Which foods promote health and well-being

• Why the way you cook your food is so important

• Time-saving cooking tips and techniques.

Return home with delicious new recipes and the confidence you need to get in the kitchen and start cooking.


Build Your Nutritional Foundation for Health and VitalityJohn Bagnulo


Feeling run down or depleted? Looking for more energy, better memory, and improved cognitive function? Learn how to eat in a way that’s optimally suited to your physiology. John Bagnulo teaches about the core foods necessary for health, how to incorporate them daily, and simple ways to acquire key nutrients that support your exercise or fitness program.

Designed for both novices and foodies, this program includes strategies for

• Better blood sugar control

• Reducing inflammation

• Optimizing recovery from workouts

• Slowing down the aging process.

Discover which foods make the most sense for athletes and people with restrictive diets or specific health conditions, and why supplements are never a substitute for good nutrition. Come lose your miscon-ceptions about what a healthy diet looks like—as well as some unwanted metabolic clutter and/or weight.

TUITION $230, plus room & meals; see page 108. (web code RYNF-161)

JOHN BAGNULO, MPH, PHD, is a naturalist, nutritionist, farmer, and assistant professor

who teaches courses at universities and

wellness centers. johnbagnulo.com


Spice It Up!CREATIVE COOKING WITH HERBS AND SPICESLeslie Cerier

A pinch of this, a sprinkle of that—the right herbs and spices enhance the fla-vor of any dish. This fun and informative hands-on vegetarian cooking class is designed for both novice and seasoned cooks. Gourmet organic chef, teacher, and cookbook author Leslie Cerier shows you how to use herbs and spices to make delicious, healthy, globally inspired dishes, from appetizers to des-serts. You learn how to

• Stock a cornucopia of fresh and dried herbs and spices

• Create international dishes, exploring which herb and spice combinations make foods Indian, Mediterranean, French, African, Asian, Mexican, and more

• Use herbs as garnishes

• Cook beans and grains from scratch with herbs and spices

• Correct dishes that are too spicy, sour, bitter, or bland

• Make your own herbal vinegars, flavored oils, and dressings.

TUITION $255, plus room & meals; see page 108. (web code SIU-161)

LESLIE CERIER, “the organic gourmet,” special-izes in vegetarian, vegan, and gluten-free cooking and has written six cook-books. lesliecerier.com


Revitalizing CleanseNOURISHING BODY, MIND, AND SPIRITAlison Shore Gaines


Revitalize with a nurturing cleanse that offers a balance of nutrition information, lifestyle practices, and mindfulness as a foundation for every-thing you do in life. You experience nourishment, not deprivation, in this whole-person approach to detox, diet, and healthy living.

Key aspects of this retreat include

• Organic juices, vegetable soups, and optional gluten-free grains

• Green juice option (made from green vegetables)

• Healing breathing practices and personal inquiry

• Yoga, movement, and walking

• Mindful eating and ways to heal your relationship with food

• Tapping into body wisdom as a guide for what and when to eat

• Resolving food and sugar cravings

• Jump-starting healthy weight loss

• Tools for creating a vibrant, healthy lifestyle, even with a busy schedule.

Participants report a post-cleanse experience of deep and lasting change.

NOTE A health intake form must be completed and returned in advance of your arrival. The form will be included with your confirmation materials and can be found on the Kripalu website.

TUITION $560, plus room & meals; see page 108. (web code RJF-161)

ALISON SHORE GAINES, a pioneer in the field of holistic cleansing, is trained in yoga, holistic nutrition, and body- centered counseling. sacrednourishment.com


Detox for Health and Healing in the New YearANNIE B. KAY AND KATHIE MADONNA SWIFTFOR everyone. CE credits.

Your jump-start for renewal.

Explore detox and experience a yoga-inspired approach to renewing your body, mind, and spirit. Detoxification is a natural process supported by making choices to enhance your body’s resilience, while minimizing toxicity from stress, poor diet, and the environment. Learn a multidimensional approach to cleansing through

• A simple, nutritionally balanced detox diet

• Recognizing and addressing common causes of toxic overload that can impact digestion and vitality

• Clearing unhelpful mental patterns, realigning with the rhythms of nature, and conscious communication

• Creating a sustainable detox kitchen with culinary nutrition tips

• Yoga on and off the mat to assist the detox process

• Strategies and practices for emotional detox

• Clarity on fasting, juicing, and more.

Headaches, fatigue, cravings, digestive or skin problems, and aches and pains are often improved by an integrated detox program.

TUITION $389, plus room & meals; see page 108. (web code RRDT-161)


KATHIE MADONNA SWIFT, MS, RDN, LDN, FAND, is an integrative clinical nutritionist, Food As Medicine educator, author of The Swift Diet, and nutrition blogger. kathieswift.com



TUITION $399, plus room & meals; see page 108. (web code RRMN-161)

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You might also be interested in…• Yoga for Osteoporosis p. 93

• Building a Yoga Practice to Combat Osteoporosis p. 93

• Transforming Stress p. 95


Stress LessPRACTICES FOR BALANCED LIVINGCristie Newhart and Aruni Nan Futuronsky


Awaken to a whole new way of navigating your life and the world—with less stress and more ease. In this nourishing program, you identify your unique internal and external stressors, and learn simple interventions for responding skillfully whenever they arise.

Shift into a new paradigm of stress-free living by learning

• Soothing yoga and breathing techniques to reduce anxiety and overwhelm

• Ways to refill your well of energy

• How a balanced nervous system promotes healthy digestion, maximizes your immune response, and improves sleep

• Simple meditations for clarity of mind.

Return home with a user-friendly plan for integrating these practices into your daily life.

TUITION $389, plus room & meals; see page 108. (web code RRTS-161)

CRISTIE NEWHART, a 500-Hour Kripalu Yoga teacher, yoga therapist, and teacher trainer for the Kripalu School of Yoga, teaches with precise alignment, meditative focus, and humor.



Hunger, Hope, and HealingRECLAIM YOUR LIFE WITH YOGASarahjoy Marsh

FOR women; no previous yoga experience necessary. CE credits.

If your weight, eat-ing patterns, or life is feeling out of con-trol, it’s time to find relief, understand-ing, and long-term strategies for com-ing back in balance.

Disordered, com-pulsive, or emotional eating and exercis-ing are often a result of “hungers of the heart”—hunger for connection, creativity, aliveness, ease, and refuge, which we confuse with physical hunger.

Explore these behaviors in the spirit of sisterhood, kindness, and transparency, as you learn to

• Satisfy your hungers without food as the default

• Examine cycles of compulsion and food or body-centered anxiety or confusion

• Use the Four Essential Life Skills for recovery

• Apply mindfulness and breathing for any circumstance

• Practice supportive yoga, meditation, and pranayama.

TUITION $360, plus room & meals; see page 108. (web code YATF-161)

SARAHJOY MARSH, MA, RYT 500, a pioneer of East/West integrated approaches for recovery, is author of Hunger, Hope & Healing: A Yoga Approach to Reclaim-ing Your Relationship to Your Body and Food. sarahjoyyoga.com


Mindful Focusing to Access the Body’s Wisdom David I. Rome

FOR everyone.

Uncover your body’s innate wisdom to meet challenges and create posi-tive change. The techniques of Mindful Focusing, a unique blend of Bud-

dhist mindfulness and Eugene Gendlin’s Focusing practices, support you in unearthing and nurturing the seeds of wise living and contentment that are already inside you.

Using guided exercises and one-on-one listening partnerships, you explore how to

• Notice and cultivate your body’s innate “felt-sense” capacity—the subtle sensation that lives somewhere between your conscious and unconscious mind

• Practice Mindful Focusing with actual life issues, such as negative habits, relationship problems, action blocks, and creative challenges

• Develop self-empathy and make peace with your inner critic

• Use deep, empathic listening

• Activate intuition and skillful action.

RECOMMENDED READING David I. Rome, Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity.

TUITION $235, plus room & meals; see page 108. (web code YBKA-161)


Healthy Gut, Happy BrainBALANCING YOUR MICROBIOME FOR WELL-BEINGMaya Shetreat-Klein and Kathie Madonna Swift


The microbiome is the universe of microbes inside your body, regulating gut health, metabolism, immune function, brain health, and mood. Bringing balance to this universe can mend your health and improve every aspect of your life.

Integrative neurologist Maya Shetreat-Klein and holistic nutritionist Kathie Madonna Swift invite you to

• Learn human microbiome basics

• Look at food as a living entity able to create dramatic shifts in health and happiness

• Develop achievable strategies for using food and activities to improve your health

• Understand the influence of soil, sunshine, water, and stones in nourishing your microbiome

• Experience joyful movement, meditation, and breathing practices to nourish your mind, body, spirit, and microbiome.

TUITION $235, plus room & meals; see page 108. (web code HGHB-161)


Waking Up From WarTRANSFORMING TRAUMA FOR TRUE PEACEJoseph Bobrow

FOR everyone; 6 mos. meditation practice recommended.

Explore how ele-ments that contribute to healing war trauma—including safety, connection, community, dialogue, mutual respect, diversity, and com-passion—can help

build a stronger nation with Zen master, psychoanalyst, and author Joseph Bobrow, founding director of Coming Home Project.

Through shared stories, presentations, discussion, meditation, creative writing, and small group work,

• Discover mindfulness, qigong, and yoga to reduce stress and anxiety

• Learn potent ways to create non-denominational healing environments

• Study evidenced-based practices for reintegration programs.

Presenting material from his new book, Joseph discusses how the principles and practices to transform trauma for veter-ans, their families, and their caregivers are those that can also build a durable peace. Using vivid examples, he illustrates the multi-directional, intertwining, and long-lasting impacts of war trauma and how we can wake up from the dissociative fog they engender to build true peace within and without.

RECOMMENDED READING Joseph Bobrow, Waking Up from War: A Better Way Home for Veterans and Nations (foreword by H. H. the Dalai Lama).

TUITION $287, plus room & meals; see page 108. (web code WUFW-161)

JOSEPH BOBROW, PHD, is author of Waking Up from War and founding director of Coming Home Project, whose evidence-based programs for veterans, families, and care providers have served thousands.

DAVID I. ROME is a teacher, coach, and writer specializing in contemplative methods for personal change. He studied Focusing with Eugene Gendlin. mindfulfocusing.com


One-Pot Meals from theKripalu KitchenJeremy Rock Smith

FOR everyone.

Discover how to cook cold-weather com-fort foods for you and your family, includ-ing seasonal soups, stews, and braises, all with the Kripalu Kitchen’s healthy twist.

The Kripalu Kitchen relies on a few simple stocks and spices, paired with accessible cooking techniques, to prepare its flavorful and nourishing meals. Executive Chef Jeremy Rock Smith invites you to learn

• Techniques to prep and assemble tantalizing one-pot meals

• The secrets of seasonal marinades, spice blends, herbs, and rubs

• How to brine and cook seafood and poultry to maximize flavor and retain moisture

• Ways to make rich, tasty stocks from scratch

• How to poach fish perfectly.

Whether you’re an experienced cook or just starting out in the kitchen, come expand your repertoire of healthy, warm-ing meals in a weekend of cooking dem-onstrations, discussion, laughter, and fun.

TUITION $295, plus room & meals; see page 108. (web code CWWF-161)


MAYA SHETREAT-KLEIN, MD, a pediatric neurologist, herbalist, urban farmer, and author of The Dirt Cure, is a health pioneer working to transform chronic illness. brainmending.com

KATHIE MADONNA SWIFT, MS, RDN, LDN, FAND, is an integrative clinical nutritionist, Food As Medicine educator, author of The Swift Diet, and nutrition blogger. kathieswift.com

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Kripalu | NEUROSCIENCE AND PSYCHOLOGY


Yoga, the Brain, and Mental Health Heather Mason and Nancy Sinton

FOR yoga teachers, yoga therapists, and mental-health professionals. CE credits.

Yoga can be used with clinical mental-health populations in ways that are both compassionate and evidence-based. This yoga therapy program, integrating contemporary medicine and ancient yoga practices, teaches

• The psychology and neurology of anxiety and depression

• How yoga practice alters brain function and structure

• The physiological basis for the benefits of yoga and how they can inform yoga therapy protocol

• Safety, boundaries, precautions, and client assessment skills

• Daily yoga practices targeted to improve mental health, including breathing techniques, poses, body scanning, guided relaxation, and meditation.

This training includes practice-teaching sessions and case solution exercises to determine what yoga techniques would be most effective and appropri-ate for an individual’s specific needs.

TUITION $395, plus room & meals; see page 108. (web code YBMH-161)

HEATHER MASON, RYT 500, MA, founder of the Minded Institute, trains professionals in mind-body practices, creates yoga therapy programs for clinical mental-health populations, and lectures at medical schools.themindedinstitute.com

NANCY SINTON is a yoga therapist, founder of Breathlink Yoga Ther-apy, and graduate of the Minded Institute in Lon-don. breathlinkyoga.com

What most people do not realize is that trauma is not the story of something awful that happened in the past, but the residue of imprints left behind.”— Bessel van der Kolk

Neuroscience and Psychology

Befriending Your Body How Yoga Helps Heal TraumaA Q&A with Bessel van der Kolk

Bessel van der Kolk, MD, is a clinical psychiatrist whose work attempts to integrate mind, brain, body, and social connections to understand and treat trauma. He is medical director of the Trauma Center in Boston and author of The Body Keeps the Score, which looks at how trauma affects the brain and body.

Q How does yoga practice impact people who have experienced trauma?

A When people think about trauma, they generally think of it as a historical event that happened some time ago. Trauma is actually the residue from the past as it settles into your body. It’s located inside your own skin. When people are traumatized, they become afraid of their physical sensations; their breathing becomes shallow, and they become frightened about what they’re feeling. When you slow down your breathing with yoga, you can increase your heart rate variability, and that decreases stress. Yoga opens you up to feeling every aspect of your body’s sensations. It’s a gentle, safe way for people to befriend their bodies, where the trauma of the past is stored.

Q How important is talk therapy in treating trauma?

A While being able to articulate what happened to you is an important part of treatment, the most important part is starting to regain ownership of your body and be comfortable in your own skin. Trauma is really a somatic issue. It’s in your body and, because of that, yoga has great relevance, because it goes directly to sensing and befriending the body.

Q What does the evidence show as far as yoga’s efficacy?

A Our studies show that yoga has at least as beneficial effects in alleviating traumatic stress symptoms as the best possible medications. In the studies we did involving neuroimaging of the brain before and after regular yoga practice, we were able to show that the areas of the brain involving self-awareness get activated by doing yoga, and those are the areas that get locked out by trauma and that are needed in order to heal it.


The Body Keeps the ScoreBRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA

BESSEL VAN DER KOLK and Licia Sky

FOR health professionals, therapists, yoga instructors, and others interested in the nature of trauma. CE credits.

Overcoming trauma means fully engaging in the present without being hijacked by survival-related emotions and sensations. Success means allowing yourself to know what you know and feel what you feel without reentering the past. Recovery depends on physical experiences that contradict sensations and feelings of helplessness and disconnection.

This program, based on the practices of yoga and mindfulness meditation, includes

• Current research on trauma

• An exploration of how overwhelming experiences change the capacity for self-regulation and how imprints of trauma are held in the body

• How brain function is shaped by experience

• Specific techniques that affect regulation, the integration of dissociated aspects of experience, chronic helplessness, and the reintegration of human connections.

Your increased understanding fertilizes the application of effective trauma interventions, including EMDR, yoga and sensorimotor processing, Internal Family Systems, and neurofeedback.

TUITION $250, plus room & meals; see page 108. (web code FOTT-161)

BESSEL VAN DER KOLK, MD, is medical director of the Trauma Center in Boston and author of the New York Times best-seller The Body Keeps the Score. traumacenter.org

LICIA SKY, LMT, BFA, is a singer-songwriter, artist, musician, and intuitive bodywork therapist who fosters safe, transformative experiences through music, movement, and touch.

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Kripalu | P R O F E S S I O N A L D E V E LO P M E N T


Positional TherapyCLINICAL APPLICATIONS Lee Albert

FOR those who have taken Positional Therapy 1 or 2. CE credits.

Take the skills you gained in Positional Therapy 1 or 2 and learn how to apply them to common neuromus-cular conditions. Lee Albert simulates clinical condi-tions, taking you step by step through the process of evaluation, treatment protocols, and wellness plans to improve or eliminate neuromuscular pain patterns.

Gain a greater understanding of how to use positional therapy effectively to get the results you want, through learning

• How to assess common neuromuscular conditions

• How to treat causes, not just symptoms

• Specific protocols that Lee uses for thoracic outlet, sciatica, neck pain, headaches, plantar fasciitis, carpal tunnel syndrome, fibromyalgia, and more

• Specific home wellness plans for each condition

• Ways to successfully integrate yoga, non-weight-resistant strength training, and other holistic wellness practices.

NOTE Tuition includes a training manual. See this program on the Kripalu website for recommended reading.

TUITION $380, plus room & meals; see page 108. (web code PTTT-161)

LEE ALBERT, NMT, a neuromuscular therapist and yoga instructor trained in orthopedic massage, positional therapy, and yoga therapy, is author of Live Pain-Free without Drugs or Surgery. leealbert.com

⊕ COMBINE THIS PROGRAM with Structural Yoga Remedies, January 15–17, for a 10 percent tuition discount for each program; see page 91.


Healing the Woundsof Attachment andRebuilding SelfA MASTER COURSE FOR EMDR CLINICIANSDeany Laliotis

CE credits.

Deepen your skills in working with early-childhood trauma and attachment, and discover new ways to help your clients come into their core, authentic self. In this training, you learn how to

• Identify the client’s predominant attachment style and its implications for EMDR therapy

• Conceptualize the case using a developmental lens

• Apply clinical interweave strategies to address developmental deficits and facilitate present-moment processing

• Apply advanced applications of the three-pronged approach of past, present, and future to optimize the client’s capacity to integrate more adaptive response patterns

• Facilitate and deepen corrective emotional experiences in order to have a fuller sense of self in relation to others.


Polyvagal Theory forInfant DevelopmentA PROFESSIONAL TRAININGMichelle Emanuel

FOR birth professionals, including pre-natal, postnatal, and Baby and Me yoga instructors; baby bodyworkers; and health professionals. CE credits.

This training explores how the auto-nomic nervous system relates to a baby’s development , specifically in the pre-crawling stages. Occupational therapist Michelle Emanuel brings her background in pre- and perinatal psychology, autonomic nervous system regulation, infant sensory process-ing, and craniosacral therapy to her methodology. Research shows that brief periods in which a baby lies on its tummy for developmental play and parental connection has a profound impact on how the baby calms, settles, engages, and interacts.

Deepen your skills, knowledge, and experience as you learn

• The full TummyTime!™ method and how to lead groups and individual sessions

• Ways to use therapeutic presence as a tool for working with parents and babies

• How to empower parents to maximize their baby’s social and emotional abilities, optimize their capacity to connect, and improve feeding success, movement, and developmental potential.

TUITION $275, plus room & meals; see page 108. (web code TTAP-151)

MICHELLE EMANUEL has more than 18 years of experience as a neonatal/pediatric occupational therapist and is the devel-oper of the TummyTime!™ method. lovetummytime.com

JANUARY 17–21 SUNDAY–THURSDAY

Resilience Training for Therapists OVERCOMING YOUR TRIGGERS Lisa Schwarz

FOR mental-health professionals.

Prepare yourself for the inevitable challenging moments in your work as a therapist through this resilience-building training that teaches you to

• Tune into your triggers and increase awareness of what activates your flight, fright, or freeze reflex in therapeutic sessions

• Use specific eye positions to anchor “resource states” into your neurophysiology when you are at risk of being triggered

• Ground yourself and get back on track in a session through breathing and somatic exercises

• Identify personal/clinical strengths and challenges in the realm of attunement to self and client

• Do interactive practices designed to increase your ability to be mindful of in-the-moment awareness and non- attachment to the outcome of your sessions.

TUITION $275, plus room & meals; see page 108. (web code WTGT-161)

Professional Development

NOTE This program is approved for EMDRIA credits; see the Kripalu website for details.

TUITION $345, plus room & meals; see page 108. (web code AERA-161)

DEANY LALIOTIS, LICSW, an internation-ally recognized trainer, clinical consultant, and EMDR practitioner, spe-cializes in the treatment of traumatic stress dis-orders and attachment issues. deanylaliotis.com

LISA SCHWARZ, MED, developer of the Com-prehensive Resource Model, is a psychologist working with dissocia-tive and attachment disorders and trauma.


Annie B. Kay, Kathie Madonna Swift, Lisa B. Nelson, and special guest Drew Ramsey


Annie B. Kay, Kathie Madonna Swift, and Lisa B. Nelson

Nutrition Intensive forHealth Professionals

FOR physicians, nurses, nutritionists, registered dietitians, and other health-care professionals. CE/CME credits.

Expand your skills by exploring the Kripalu Approach to whole-foods healing and clinical nutrition, with Kripalu’s world-class team of leaders in integrative nutrition and whole-person health. Deepen your under-standing of nutritional healing as you learn

• Past and present food theories, nutritional discoveries, and controversies

• Core nutritional systems and how they relate to chronic syndromes and diseases

• The psycho-physiological mechanisms through which yoga and other mind-body practices support lifestyle change

• Kripalu’s approach to mindful eating

• The foundations of Ayurveda

• The dynamic relationship between digestion and health, and the critical role nutrition plays for the brain and heart

• How to use whole foods, supplements, and mind-body nutrition therapeutically

• Culinary approaches for health conditions.

TUITION $529, plus room & meals; see page 108. (web codes: December RRNI-153, February RRNI-161)


KATHIE MADONNA SWIFT, MS, RDN, LDN, FAND, is an integrative clinical nutri-tionist, Food As Medicine educator, and author of The Swift Diet. kathieswift.com

LISA B. NELSON, MD, is Director of Medical Education for Kripalu Healthy Living pro-grams. She also serves as medical director of the Nutrition Center and is a practicing physician in Pittsfield, Massachusetts.

See this program on the Kripalu website for Drew Ramsey’s bio.

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When I lost 55 pounds a few years ago, I was angry that I didn’t like myself any better. I felt duped and annoyed that, after a grueling nine months of refining what I considered broken, happiness wasn’t waiting for me. Instead, I experienced quite the opposite: anxiety, fear, uncertainty, and a growing awareness that maybe this whole “love myself” thing was deeper than trying to change how I looked.

We are taught that the body is separate from the self and, with the right set of directions paired with iron will, we should be able to carve out a form worthy of approval and praise. This approach left me feeling disjointed and broken, unable to tap into the beauty of my body, of its interconnectedness to my breath, mind, and, most importantly, worth.

Rather than live separate from my body, I chose to flip the script and cultivate holistic self-love, no matter my size. In the throes of discovering that weight loss wasn’t a prerequisite to my health and happiness, the practice of yoga entered my life. Being the largest woman in class took getting used to. For years, I practiced in the back of class. Instinctively, I began to close my eyes during class, filtering out the bodies of those around me, connecting to the experience within. I felt every motion of my body as it linked with breath, reaching inward toward the core of me— a peaceful center that was accepting and loving.

I soon created More to Love, a social enterprise committed to helping educate and inspire larger women to apply body acceptance into their daily lives. I wove the lessons of yoga into my work, inspiring others with larger bodies to consider reconnecting with themselves through personal growth. As my yoga practice expanded, so did my capacity to teach others the art of self-love through their relationship to the body. This inspired my desire to become a yoga teacher and, with the support of a Kripalu scholarship, I enrolled in Kripalu Yoga Teacher Training this past summer.

On the first night, we were asked to create an intention to guide us through our month together. Mine was the same intention that I’ve held for a few years now: to love and experience my body. During training, I felt viscerally in my body my own strength, grace, and deep connection to life and to spirit. The depth of yoga seems to evaporate years of shame and conditioning around body image. For those who have considered weight to be the great mountain to overcome, yoga offers a compassionate pathway through the mountain, a guide to discover what treasures lie within.

RACHEL ESTAPA, founder of More to Love, empowers plus-size women to learn body acceptance. She is a Boston-based writer, speaker, certified life coach, and Kripalu Yoga teacher.

Read more of Rachel’s story kripalu.org/rachel

Making an ImpactLearning to Love My Bigger Body Through Yoga by RACHEL ESTAPA

Support our mission-driven initiatives kripalu.org/makeagift

OUR MISSION IN ACTION

The true measure of our mission is the impact we have on people’s lives, at our retreat center and in the world.

• We welcome nearly 40,000 guests annually for uplifting, empowering experiences.

• The Kripalu Scholarship Program awards approximately $500,000 each year.

• The Kripalu Yoga in the Schools (KYIS) program offers tools for resilience and well-being to thousands of students, and the KYIS Teacher Training certifies yoga instructors to teach in schools.

• Our Teaching for Diversity fund supports yoga teachers working with underserved populations.

• The Kripalu Institute for Extraordinary Living researches and develops yoga programs to transform schools and health care.

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Designing and LeadingTransformationalWorkshopsKen Nelson and Lesli Lang


Learn to create the conditions for extraordi-nary outcomes, optimal learning, creativity (and fun!) in your workshops, retreats, and trainings. Design and present mind-body experiences that touch the heart, move the imagination, and inspire self-discovery. Immerse yourself in this life-transforming retreat and forever change the way you lead groups and guide people to self-empowerment.

Ken Nelson and Lesli Lang guide you in

• Insights into the science of mind-body learning

• Core tools for experiential teaching

• A visioning process to build your action plan

• Keys to collective wisdom and ways to spark group creativity

• Marketing tips.

NOTE Tuition includes a manual. See this program on the Kripalu website for additional information.

TUITION $355, plus room & meals; see page 108. (web code MAPW-161)

KEN NELSON, PHD, a leader in mind-body practices and long-time Kripalu faculty member, is dedicated to transforming the ways we serve and lead through yoga-inspired learning. powerfulworkshops.com

LESLI LANG has a background in theater and performing arts, and two decades of experience assisting Fortune 500 execu-tives to communicate their message more effectively.


Coaching with the MI-MN MatrixMAXIMIZING CAREER POTENTIAL FOR CLIENTSSteven Rudolph

FOR life coaches and counselors.

You need the best tools available to provide your clients with the most accurate guidance. This training introduces the MI-MN (Multiple Intelligences-Multiple Natures) Matrix, a frame-work designed by Steven Rudolph to integrate Eastern and Western psychological models.

Through engaging interactions and activities, you learn how to

• Identify and measure 19 key personality traits

• Use a psychometric assessment tool (the MN Test) to guide clients in career planning

• Help your clients transition toward work that is more closely connected to their unique natures

• Educate clients in managing their multiple natures and intelligences to stay balanced and energized

• Incorporate the MI-MN framework into your existing coaching or counseling practice.

FEBRUARY 28–MARCH 4 SUNDAY–FRIDAY

The Science of Yoga for Health ProfessionalsLisa B. Nelson, Angela Wilson, and special guest Sat Bir S. Khalsa

FOR everyone, including nurses, doctors, mental-health workers, yoga teachers, physical therapists, and nutritionists. CE/CME credits.

If you’re curious about the science behind asana (yoga postures), meditation, and pranayama (breathing techniques), come learn how these practices can enhance your physical and mental health, as well as that of your clients and patients.

By exploring the science of epigenetics and neuro-plasticity, you learn how changes in lifestyle (partic-ularly in the areas of movement, diet, and thought patterns), can change your brain and body, right down to gene expression. These changes can point you toward disease—or toward greater health and happiness. This program includes

• The latest research on the effects of asana, meditation, and pranayama on body and mind

• Yoga-based tools to improve personal well-being

• Ways to take the tools of yoga into your professional practice

• Guided experiences of postures, meditation, and breathing practices.

You might also be interested in…• Yoga, the Brain, and

Mental Health p. 53

We are living in inspired times. While the job market and economy are always changing, there is still a path of deep security. It’s your calling. You were born to excel in the work you love. It doesn’t mat-ter if you don’t know how to find your call-ing or live it. You brain might never know. But your instincts know nothing else.

Having walked through my own extraor-dinary career transition from Harvard-trained corporate attorney to author and career catalyst, I’ve coached thousands to create the work they love, whether that means daring to uncover a new identity or rediscovering their passion in current

circumstances. Your joy is your crystal-clear

direction, not your detour. I urge you to commit to expressing your

real gifts in your lifetime. Ditch the impris-oning mentality that your work has to be validated or franchised or net a certain amount of money to be worth it. Truly, you can’t even imagine the opportunities and the serotonin boosts of clarity that will come with pursuing what you love.

Often our joy takes us by surprise and expands our definition of who we think we are and what we think is possible. At one point in my career, after I’d left my law firm and started writing, I gave a talk on finding your right work, and it felt like slip-ping into my skin at last. “I will do this,” I heard myself say in the inner sanctum of my being. “I will say yes.” I knew I was

saying yes to leading, serving, honoring this small voice within me, wherever it led. It made no sense to my “practical” self. I imagined (and I was wrong, by the way!) that there was no money to be had by following this sweetness, no fame or rec-ognition. But, whatever it meant, I knew I wanted aliveness more than I wanted a guarantee. The questions spread through my cells: Will you trust this goodness? Will you follow your guidance and ignore the fears and instructions of the world? I said yes then, and I still do.

There are so many gifts that come from doing what you love, from following some-thing infinite, invincible, and alive within you. My students always want to hear the part where I became a best-selling author and did a TEDx talk. But I want to tell them about the increased energy, flow, and unflappable peace of mind. I want to tell them about the ridiculous synchronici-ties and opportunities that come along, the feeling of connectedness and the extra cherries in the cherry bowl. I want to reassure them that they’ll shine like never before—and everyone wants to hire someone who glows. Mostly, I want to tell them about the love, the love that makes the axis of the earth tilt in your direction, that makes all things possible.

I’m not saying you have to quit your job or move to New York City to dance on Broadway. Start small, because—believe me—there are no small steps. Every step you take to honor your dreams is

huge. Take 10 minutes and sing, write, meditate, or brainstorm about your vision or ideal business. Start the inquiry this very second. Honor your gifts and you will honor your lifetime.

Tama Kieves is a sought-after speaker, visionary career coach, and best-selling author of This Time I Dance! Creating the Work You Love, Inspired & Unstoppable: Wildly Succeeding in Your Life’s Work!, and A Year Without Fear: 365 Days of Magnificence.

Don’t miss Tama Kieves at Kripalu: Unleash Your Calling: Creating the Work and Life You Love, January 22–24; see page 72.

Embrace Your Surprising Joy Pursuing the Work You Love

YOUR JOY IS YOUR CRYSTAL-CLEAR DIRECTION, NOT YOUR DETOUR.

by Tama Kieves

STEVEN RUDOLPH, MED, is an educator, best-selling author, and entrepreneur. His Multiple Natures theory and test have helped 100,000 people find direction in life and career. multiplenatures.com

NOTE Tuition includes a manual. Participants will be provided with a free user ID to take the online MN Test. Bring a laptop or tablet so that you can take the test during the training.

TUITION $450, plus room & meals; see page 108. (web code CMI-161)

⊕ COMBINE THIS PROGRAM with Align Your Work with Your Nature, February 5–7, for a 10 percent tuition discount for each program; see page 74.

LISA B. NELSON, MD, is Director of Medical Education for Kripalu Healthy Living programs. She also serves as medical director of the nonprofit Nutrition Center.

ANGELA WILSON, MA, is a Project Leader for the Kripalu Institute for Extraordinary Living, where she conducts research on the intersection of yoga, West-ern psychology, and science.

SAT BIR S. KHALSA, PHD, assistant professor of medicine at Harvard Medical School at Brigham and Women’s Hospital, is a research partner with the Kripalu Institute for Extraordinary Living.

TUITION $429, plus room & meals; see page 108. (web code RRHW-161)


Deepening Your LoveA RETREAT FOR COUPLES

KATE AND JOEL FELDMANFOR all couples.

Learn how to gracefully manage issues that all couples struggle with: intimacy, communication, conflict, and meeting each other’s needs. Open your heart, reconnect, and build trust as you learn

• A powerful dialogue tool for deeper listening and sharing

• How to be aware of and communicate feelings

• Ways to turn frustrations into requests that help meet both partners’ needs

• How changing lifelong beliefs about relationships helps you grow as a couple

• Mindful ways to love each other through silence, meditation, and massage

• Practical ways to increase your pleasure.

Developed by the Feldmans over 30 years, this pro-gram has made a difference in the lives of thousands of participants. Take home a deeper appreciation for each other, a win-win approach to conflict, and a renewed commitment to a loving relationship.

NOTE See this program on the Kripalu website for recommended reading and resources.

TUITION $325 per person, plus room & meals; see page 108. (web code DYL-161)

KATE FELDMAN, MSW, LCSW, a founding member of Kripalu, is a psychotherapist with a background in Gestalt, Imago, and Family Systems therapies, as well as EMDR, yoga, and meditation. consciousrelationships.com

JOEL FELDMAN, CPCC, certified coach, mediator, and consultant, is a founding member of Kripalu and codirector, with Kate Feldman, of the Conscious Relationships Institute in Durango, Colorado. consciousrelationships.com

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Kripalu | R E L AT I O N S H I P S


Secrets of Great RelationshipsLinda and Charlie Bloom

FOR individuals and couples. CE credits.

A true partnership not only provides security, pleasure, intimacy, and fun, but is also a means through which our deepest longings are awakened and ultimately realized.

The biggest mistake couples can make is not expecting too much from their relationships, but desiring too little.

In this program with internationally recognized psychotherapists Linda and Charlie Bloom, you

• Examine the unique qualities of exceptional relationships, and learn ways to develop those qualities

• Gain tools to promote enduring love and trust, and for managing the inevitable differences that arise in all committed partnerships

• Do practices that catalyze cocreativity, unconditional acceptance, and spiritual awakening.

TUITION $250 per person, plus room & meals; see page 108. (web code SCSR-161)

LINDA BLOOM, LCSW, and CHARLIE BLOOM, MSW, are seminar leaders, authors, psychotherapists, and consultants. Married since 1972, they codirect Bloomwork in Santa Cruz, California, and are the authors of Secrets of Great Marriages. bloomwork.com


Getting the Love You WantA WORKSHOP FOR COUPLES

HARVILLE HENDRIX AND HELEN LAKELLY HUNTFOR couples of all orientations, length of commitment, and stages of life.

Take your relationship to the next level in a program based on the best-selling book Getting the Love You Want: A Guide for Couples. This book has helped hundreds of thousands of people experience the profound connection that heals childhood and relational wounds, activates undeveloped potential, and spurs spiritual growth.

Harville Hendrix and his wife, Helen LaKelly Hunt, guide you and your partner to deeper levels of connection and wholeness using Imago Relationship Therapy, a transformational approach that allows you to experience new levels of safety and appreciation. Restoring passion and hope to your relationship, Imago brings you healing, wholeness, and spiritual growth.

NOTE Tuition includes a manual. This program has an intensive schedule with extended hours. It might be difficult to participate in other Kripalu events or receive Healing Arts services.

TUITION $350 per person, plus room & meals; see page 108. (web code GLYW-152)

HARVILLE HENDRIX, PHD, and HELEN LAKELLY HUNT, PHD, founded Imago Relationships International and are the coauthors of 10 books, including three New York Times best-sellers. harvilleandhelen.com


Partner Yoga for CouplesElysabeth Williamson

FOR all couples and all levels of yoga experience. CE credits.

Bring your partner to this fun-filled, spiritually uplifting, and invigorating weekend. As you learn how to breathe and flow together on the mat, you learn how

to find ease and balance in your rela-tionship off the mat.

In this program, you

• Deepen your compassion, trust, sensitivity, and love for each other

• Enjoy a healthy, playful, and life-affirming practice

• Learn how to adapt the postures to accommodate various body types, flexibility levels, and yoga experience

• Develop closeness and connection through co-meditations and partner breathwork

• Experience assisted postures, mirrored postures, creative collaborations, and Thai Yoga massage techniques

• Revitalize your relationship as you celebrate and honor the soul attributes of your partner.

NOTE For more information about partner yoga, see this program on the Kripalu website.

TUITION $220 per person, plus room & meals; see page 108. (web code CPAY-161)

ELYSABETH WILLIAMSON is founder of Principle-Based Partner Yoga™, author of The Pleasures and Principles of Partner Yoga, and creator of Partner Yoga Touch, an iPhone app. partneryoga.net

Relationships

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We develop strength and flexibility by stretching into our partner’s world. Because we tend to be attracted to people who are in many ways different from ourselves, relationships provide ever-present opportunities to practice stretching—opening ourselves up to and accepting feelings, behaviors, tastes, preferences, and values that may be quite unlike those which are familiar and comfortable.

True connection requires stretching to the point of distress. The challenge is not to avoid the discomfort, but to stay with it to better understand ourselves as well as our partner. As in yoga, we must hold the stretch to become more adept in staying with the discomfort, but we need to know ourselves well enough to recognize when to ease up so as not to risk injury. Overstretching can be harmful, but if we ease up too soon, we’ll never grow stronger. By finding this exquisite bal-ance point, we get the most out of our yoga and our marriage.

As our yoga practice grows, we develop the capacity to toler-ate increasing levels of discomfort while remaining still in difficult postures. This stretching allows us to develop tone. It’s the same in marriage. We gradually become more acclimated to posi-tions that we had previously found to be highly uncomfortable. This is not a matter of accepting an intolerable situation, such as

abuse or disrespect, but rather of increasing our levels of personal strength, openness, flexibility, and acceptance. We stay present with our own feelings of sadness, anger, or fear. When we wel-come and gently embrace these feelings, we can stay connected to our partner with an open, caring heart. We can even move into positions we never imagined we could tolerate, and are pleasantly surprised to discover that we find balance there.

Hatha means “force”; yoga means “union.” The force results from the joining of “ha,” which means sun, and “tha,” which means moon. In many spiritual traditions, the sun is associated with the masculine, the moon with the feminine. The practice of joining the masculine and feminine in a balanced way results in a powerful force. When we practice the yoga postures, the inner masculine and feminine come into balance, resulting in a supple, graceful body. When we use our marriage as a practice, the inner masculine and feminine come into balance as well. Instead of resisting the masculine, active, initiatory, competitive, penetrating, assertive principles, we learn to honor these energies; instead of denigrating the feminine, receptive, passive, sensitive, yielding, patient prin-ciples, we come to respect and appreciate them. If the sun and the

Marriage Is Like Yoga

As longtime yoga practitioners, we’ve discovered that the principles

of yoga can be applied to marriage. Just as the regular practice

of yoga leads to a strong, healthy body, the regular practice of

relationship yoga leads to a strong, beautiful marriage.

moon within each individual can coexist in harmony, then the energies of two individuals can blend to manifest as a graceful, supple partnership.

In yoga, regular practice leads to greater proficiency, and long-term daily practice allows us to excel at the art. So it is with relationship yoga; the consistent practice of handling differences with generosity and goodwill serves to strengthen both the individuals as well as the relationship itself.

One of the goals of yoga practice is to be-come physically healthy by stimulating all the body’s systems—respira-tory, circulatory, muscu-lar, skeletal, digestive, eliminatory, and

reproductive. We practice to enhance our energy, to remain youthful and vital

into old age, and to live a long, productive life. These same benefits are available to

those who adopt relationship yoga as their practice. As recent scientific evidence

shows, those in good marriages suffer fewer diseases and

live longer. Through contemplation, devotion, and action, yoga practitioners

experience both ecstatic states as well

as peace of mind; by being considerate and

active in their devotion, marital partners, too, can

experience ecstatic states as well as a profound inner peace.

by Linda and Charlie Bloom

Linda and Charlie Bloom are seminar leaders, authors, psychotherapists, consultants, and experts in the field of human relationships. They have been working with individuals, couples, and groups throughout the country and internationally since 1975, and are the authors of 101 Things I Wish I Knew When I Got Married: Simple Lessons to Make Love Last, which has sold more than 100,000 copies, and Secrets of Great Marriages: Real Truth from Real Couples About Lasting Love.

Don’t miss Linda and Charlie Bloom at Kripalu: Secrets of Great Relationships, January 15–17; see page 61.

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Kripalu | S E L F - D I S C OV E RY


Tapping into the Power of Your IntuitionJudith Orloff

FOR everyone, including healing and health-care professionals. CE credits.

Intuition is an incredible source of wisdom that everyone can tap into. This weekend offers practical skills to help you awaken intuition, trust inner guidance, and improve the qual-ity of your personal and professional life.

Reclaim your natural intelligence by learning how to

• Recognize what can block intuition

• Read the body language and emotions of friends, family, coworkers, and clients

• Avoid absorbing the stress of others and protect yourself from being depleted

• Use medical intuition for healing and for dealing with destructive emotions

• Remember and interpret dreams

• Let go of obsessive relationships and unavailable people

• Access deeper insight, empathy, and wellness.

RECOMMENDED READING Judith Orloff, The Power of Surrender; Second Sight; and Emotional Freedom.

TUITION $295, plus room & meals; see page 108. (web code PIPE-151)

JUDITH ORLOFF, MD, is a psychiatrist, intuitive healer, and author of the national best-seller The Power of Surrender: Let Go and Energize Your Relationships, Success, and Well-Being. drjudithorloff.com


Awakening to Your LifePurpose, Discovering Your Life PlanRobert Schwartz

FOR everyone.

When difficult or traumatic experiences occur, we wonder, “Why?” The answer, according to Robert Schwartz, is because you planned it that way. In this inspirational and healing workshop, Robert helps you under-stand the deeper spiritual meaning of the challenges you scripted into your life plan.

Learn to

• Use your challenges to grow and heal

• Forgive

• Replace anger, guilt, and blame with acceptance and joy.

Robert leads a Between Lives Soul Regres-sion, a potentially life-changing experience in which you can speak directly with your spirit guide and Council of Elders about your life purpose and how to heal from challenges. He also offers the Divine Virtues Exercise, reveal-ing the qualities you chose before birth to cultivate and express in this lifetime.

RECOMMENDED READING Robert Schwartz, Your Soul’s Plan and Your Soul’s Gift.

TUITION $240, plus room & meals; see page 108. (web code LPBB-151)

ROBERT SCHWARTZ is a hypnotist and the author of Your Soul’s Plan and Your Soul’s Gift. yoursoulsplan.com


Savoring Life’s LessonsGRIEF, LOSS, AND RENEWALAruni Nan Futuronsky

FOR everyone.

Find solace, possibility, and hope in a program that teaches you to outlive loss, and even grow from it. Discover how you can use the healing practices of yoga to navigate through difficult emo-

tions and move forward in your life.

Healing from grief is a journey from heart-break to wholeness, from darkness to light. Since grief is a body-centered process, yoga provides techniques to integrate and move through challenging emotions to a deeper level of acceptance and complete-ness. In the safe atmosphere of this retreat, you learn

• Mindfulness-based meditation practices

• Body-centered movement

• Transformational journaling for self-inquiry.

Aruni Nan Futuronsky, who has been trans-formed and enriched by her own experi-ences of loss and grief, invites you to share in this time of healing and renewal.

TUITION $255, plus room & meals; see page 108. (web code GLR-151)



Vital SignsCULTIVATING PASSION AS A LIFE SKILLGregg Levoy

FOR everyone.

What inspires pas-sion in your life? What defeats it? How do you lose it and how do you get it back? Learn to cultivate passion as a life skill, a stance that brings

vitality to everything you do. Through writing, discussion, small-group work, improvisation, ritual, and reflection, examine the tug-of-war between pas-sion and security.

Courageously inquire within as you discover that

• Passion can be turned on as well as off

• Passion is in the risk-taking—the willingness to step from the sidelines onto the playing field

• Passion breeds passion; disinterest breeds disinterest

• Passion is intimately related to health

• Passion is more than exuberance—it’s endurance.

This supportive, hands-on program offers a menu of possibilities for reclaiming your passion and staying fully engaged with life.

NOTE See this program on the Kripalu website for recommended reading and other important information.

TUITION $225, plus room & meals; see page 108. (web code VSNN-151)

GREGG LEVOY is author of Vital Signs: The Nature and Nurture of Passion and Callings: Finding and Following an Authentic Life. gregglevoy.com


The Opening the HeartWorkshopLinda Aranda, Jon Berenson, Donna Macomber, and Peter Watson

CE credits.

The Opening the Heart (OTH) philosophy recognizes that true health is based on a holistic model that includes mind, body, and spirit. Drawing on a unique blend of contemporary Positive Psychology and ancient wisdom traditions, you engage the body’s natural energies in exercises designed to help you

• Heal past trauma

• Work through blocked emotions

• Disentangle from the past and reconnect with core truths

• Learn to live more fully from the heart.

Exploring deep areas of the self requires the security of a safe environ-ment in which participants receive respectful, loving, individual attention. The leaders of the OTH workshop have many years of experience in providing these essentials.

TUITION $230, plus room & meals; see page 108. (web code OHW-152)

LINDA ARANDA, a counselor and wellness coach, has led Opening the Heart workshops since 1981 and specializes in holistic and integrative mental health.

JON BERENSON, PHD, is a clinical psychologist with 30 years of experience in private practice.

DONNA MACOMBER has a private counseling practice in western Massachusetts.

PETER WATSON directed the Core Studies Program at Interface in Cambridge, Massachusetts.

openingtheheartworkshop.com

Self-Discovery

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Quarter-Life CallingCREATING AN EXTRAORDINARY LIFE IN YOUR 20s

COBY KOZLOWSKIFOR adults ages 20–29.

Your 20s can be a time of possibility, inspiration, and the discovery of your deepest values and truths. This intensive is designed for young adults inter-ested in cultivating an authentic life of meaning and purpose. Surrounded by a community of peers who share your quest for meaning, and guided by an expert facilitator, you embark on a journey to create the life your soul is calling for.

• Tap into the leader you can be in your own life.

• Explore yoga and meditation as tools for personal empowerment.

• Tune into your inner knowing for decision making.

• Find strength amid doubt and insecurity.

• Immerse yourself in nature and ceremony.

• Learn to build a life based on your inherent wisdom.

This revolutionary program sets the stage for an extraordinary life.

NOTE This program has extended hours that might make it difficult to participate in other Kripalu activities or receive Healing Arts ser-vices. Kripalu scholarships are available for all programs; visit kripalu.org/scholarships.

TUITION $250, plus room & meals; see page 108. (web code QLC-161)

COBY KOZLOWSKI, MA, E-RYT, is a faculty member for the Kripalu School of Yoga and founder of Karma Yoga Leadership Intensive™. cobyk.com


Practicing BlessingENTERING THE NEW YEAR WITH GRACE AND FLOWJurian Hughes and David Wallace

FOR everyone.

Your capacity to be present to the many blessings of life is the key to your own experience of joy and fearlessness as you face the new. By engaging your immense power to bless—and be blessed—you learn to face each moment with love and infinite possibility.

Using poetry, movement, chant, sacred dance, and spacious contemplation, spend these early days of winter cultivat-ing connection and community—with one another, yourself, and the Beloved. The author Henry Nouwen wrote, “Whether the blessing is given in words or with gestures, in a solemn or informal way, our lives need to be blessed lives.”

Come discover how practicing bless-ing can allow you to move more easily through your world, with grace and flow.

TUITION $395, plus room & meals; see page 108. (web code PBP-151)

JURIAN HUGHES, E-RYT 500, MFA, a faculty member at Kripalu, is also a yoga teacher trainer, Let Your Yoga Dance® trainer, and voice coach. jurianhughes.com

DAVID WALLACE an Inter-faith minister and dean at One Spirit Interfaith Semi-nary, is a penetrating teacher of both Eastern and Western sacred scriptures.


Healing Through theDark EmotionsTRANSFORMING GRIEF, FEAR, AND DESPAIRMiriam Greenspan

FOR everyone who has some familiarity with emotional work. CE credits.

There is redemptive and transformative power in the emo-tions we most dread—gifts that come to us when we know how to listen to the wisdom of the broken heart. Grief,

fear, and despair are messengers of our vulnerability and humanity that can become sources of profound spiritual empowerment.

Through presentations, mindfulness meditation, stories, discussion, breath and energy work, visualization, cognitive reframing, and heart-centered prayer, you

• Learn a unique process called the alchemy of the dark emotions, which transforms distressing emotions

• Practice three basic skills—attending, befriending, and surrendering to emotional flow in the body

• Explore the seven fundamental steps in the process.

Discover skills for mastering the alchemy by which grief becomes gratitude, fear opens into joy, and despair ushers in a more resilient faith in life.

RECOMMENDED READING Miriam Greenspan, Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair.

TUITION $225, plus room & meals; see page 108. (web code HTDE-151)

MIRIAM GREENSPAN, MED, LMHC, a pioneer in the field of women’s psy-chology, has been a leading psychotherapist, author, and workshop facilitator for more than 30 years. miriamgreenspan.com


Sacred StorytellingAN INTERFAITH RETREATJennifer Howe Peace, Or Rose, and Celene Ibrahim-Lizzio

FOR everyone.

Every facet of your inner being, outer expression, and worldview is deeply rooted in your life story. The Jewish, Christian, and Muslim traditions share a rich heritage of sacred storytelling designed to uncover, express, and transform that story. Dis-cover how your personal stories are wrapped up in the larger cultural and religious narratives that surround you. Learn techniques to access your sacred story, share it orally and in writing, and engage in deep listening to the stories of others.

Enjoy an integrated retreat in which storytelling is complemented by meditation, song, chant, journaling, and constructive interreligious and cross-cultural dialogue. In the company of three scholars (one Jewish, one Christian, and one Muslim), come study classic and contemporary narratives about identity formation, interper-sonal relationships, and interfaith dynamics.

RECOMMENDED READING Jennifer Howe Peace, Or Rose, and Gregory Mobley, My Neighbor’s Faith: Stories of Interreligious Encounter, Transformation and Growth.

TUITION $265, plus room & meals; see page 108. (web code SSIR-151)


Waking Up To the DarkANCIENT WISDOM FOR A SLEEPLESS AGEClark Strand and Perdita Finn

FOR everyone.

Venture into the numinous realm to discover how darkness—both literally and metaphori-cally— has the tremendous ability to heal your relationship to your body, your ancestral past, and even the Earth itself. Using ancient spiritual devotions, simple meditative practices conducted in natural light, and prayers for our ancestors, we learn to honor the dusk and night-time and reacquaint ourselves with the divine female presence that has been suppressed by our modern billion-watt culture.

Join spiritual explorers Clark Strand and Perdita Finn during the winter solstice, the darkest time of the year, in this beautiful opportunity to unplug and go within.

NOTE Bring photographs of loved ones who have passed on, favorite devotional objects or talismans, and stories to share about your experiences of the dark.

RECOMMENDED READING Clark Strand Waking Up to the Dark: Ancient Wisdom for a Sleepless Age

TUITION $295, plus room & meals; see page 108. (web code WUTD-151).

KRIPALU VIDEOInsights on yoga, conscious living, and holistic principles.

kripalu.org/video

CLARK STRAND is a former Zen Buddhist monk and author of five books, including Waking Up to the Dark: Ancient Wisdom for a Sleepless Age. clarkstrand.com

PERDITA FINN is coauthor with Suzan Saxman of The Reluctant Psychic and author of the forthcoming memoir Getting to Know the Dead.

JENNIFER HOWE PEACE, PHD, has a dual interest in interreligious education and activism. A practicing Christian, Jennifer is professor of interfaith studies at Andover Newton.

OR ROSE is a rabbi, scholar, educator, and activist whose work focuses on Jewish spirituality and interreligious and cross-cultural engagement.

CELENE IBRAHIM-LIZZIO, MDIV, PHD(C), is a Muslim feminist theologian featured in diverse forums, including the Religion Initiative of the Council on Foreign Relations.

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Mindful Habit ChangeHOW THE MIND CAN HEAL THE HEART

TARA BENNETT-GOLEMAN AND DANIEL GOLEMANFOR everyone. CE credits.

Learn to repattern old habits of thinking, feeling, acting, and interact-ing. Drawing from their books, Focus, Mind Whispering, and Emotional Alchemy, Tara Bennett-Goleman and Daniel Goleman integrate the sciences of attention and habit change with Eastern and Western psychologies.

In this groundbreaking program, you explore how to

• Apply nurturing mindfulness to emotional habits such as unhealthy aversions and attachments, avoidance of emotional connection, anxious relationship preoccupations, entitled control, or passive surrender

• Cultivate an attuned, discerning, and mindful “overseer” to make clearer choices

• Ground yourself in a wise heart instead of being driven by reactivity

• Build a genuine and secure foundation for all your connections.

Experience a new lens for understanding the patterns that play out in your life and relationships.

TUITION $250, plus room & meals; see page 108. (web code MHC-161)

TARA BENNETT-GOLEMAN, MA, is a teacher, psychotherapist, and author of the New York Times best-sellers Emotional Alchemy and Mind Whispering. tarabennettgoleman.com

DANIEL GOLEMAN, PHD, brought the concept of emotional intelligence to a global audience and for many years reported on behavior and the brain in the New York Times.


Your Year of Divine DestinyColette Baron-Reid

FOR everyone.

What’s in store for you in 2016? Step into the living matrix of your highest destiny and claim your true purpose, prosperity, well-being, and love. Colette Baron-Reid is an intuitive life strategist and visionary who helps others connect with their intu-ition and potential. She invites you into a total immersion weekend to discover the map of your divine year.

Colette initiates the journey by receiving messages from Spirit for the group. She then guides an intimate dialogue that helps you access wisdom using various oracle systems. Learn how to expand your awareness by reaching into the matrix of reality as it speaks through these oracles.

Through readings, intuitive coaching with Colette’s interactive IN-Vizion® Process, exercises, and creative life mapping, you uncover your deepest desires and learn how to manifest them.

TUITION $240, plus room & meals; see page 108. (web code YDD-161)

COLETTE BARON-REID is an internationally renowned intuitive counselor, educator, and best-selling author who has advised more than 40,000 clients in 29 countries. colettebaronreid.com


Living Out LoudCREATING JOY AND INTENTION FOR THE NEW YEARSteven Leonard and Sarajean Rudman

FOR everyone.

Celebrate the successes of 2015 and craft an upcoming year full of meaning, fun, and purpose. Start off the new year with joy and clear intentions, thanks to this lighthearted and empowering program that includes

• Exercises to help you find clarity about what you want to cultivate in life, whether it’s a deeper sense of play, more inspiration in your work, or a fulfilling and sustainable yoga practice

• An exploration of the Four Aims of Life: pleasure, abundance, meaning, and freedom

• Outdoor fun on guided hikes or snowshoeing (weather permitting)

• Yoga, meditation, dance, and more.

Discover the practices that best support your intentions and help you connect with what’s most important in your life.

TUITION $349, plus room & meals; see page 108. (web code RROL-151)


Refilling Your WellJOIN THE SELF-CARE REVOLUTIONPriti Robyn Ross

FOR everyone.

Give not from an empty well, but from a well that is overflowing. —Sufi prayer

Heal your soul and renew your whole being in preparation for 2016. Experience the power and art of self-care to support lifestyle changes that cultivate balance, fulfillment, and sacredness. When you make self-nurturing a priority, you counteract the symptoms of stress and refill your well with sustainable life energy.

This program includes

• Gentle yoga, deep relaxation, yoga nidra, massage, meditation, and breathwork

• Ways to awaken your inner peacemaker using creative journaling, guided imagery, and joyful movement

• Teachings on the physiology of stress and its effects on the body and mind

• The practice of maitri—the act of loving-kindness—toward the self

• Simple take-home tools to enrich your life.

Give yourself or someone you love the precious gift of deep renewal. Step into the new year feeling fully alive and vibrant!

TUITION $295, plus room & meals; see page 108. (web code ROW-152)


Fearless LivingLIVE THE LIFE YOUR SOUL INTENDEDRhonda Britten

FOR everyone.

Imagine waking up each day grateful for being who you are, feeling loved, appreci-ated, and passionate. Imagine having the courage to be fully self-expressed. Imagine …

What’s the only thing standing in your way? Fear of rejection. Fear of not being good enough. Fear that impacts your ability to express your purpose, give and receive love, and realize your dreams.

A world-renowned expert on fear and fearlessness, Rhonda Britten supports you in waking up to who you were meant to be, and gives you tools to make choices from freedom instead of unconscious, fear-based behaviors.

The result? Personal power, increased wealth, intimate relationships, self- acceptance—the list goes on. Join Rhonda to find the path home to satisfaction, success, wholeness, and a fearless, more meaningful life.

RECOMMENDED READING Rhonda Britten, Fearless Living.

TUITION $285, plus room & meals; see page 108. (web code LLSI-161)

RHONDA BRITTEN, Emmy Award–winner, repeat Oprah guest, TEDx speaker, and Huffington Post blogger, is a globally recognized expert on fear and fearlessness. rhondabritten.com

PRITI ROBYN ROSS, E-RYT 500, Kripalu Yoga teacher and international workshop leader for more than 20 years, is passionate about supporting others to awaken to their full potential. lifeasyoga.com

STEVEN LEONARD, meditation enthusiast, yoga guide, Kripalu faculty member, musician, athlete, and writer, helps people awaken to the natural wisdom within. stevenleonard.net

SARAJEAN RUDMAN is a talented and enthusiastic 500-hour Kripalu Yoga teacher and a graduate of the Kripalu School of Ayurveda Health Counselor program.

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The Shadow ExperienceBREAKING THROUGH TO EMOTIONAL AND SPIRITUAL FREEDOMKelley Kosow

FOR everyone.

Embark on your own personal and sacred journey through the shadows and into the light. Using a process of self-discovery and exploration, break through to emotional and spiritual freedom as you

• Peel away limitations and discover the authentic power of your true self

• Expose the pervasive and often hidden impulses that influence your everyday decisions

• Release yourself from the prison of fear, shame, regret, and self-sabotaging behaviors

• Find forgiveness and step into the light of a new, inspiring future

• Revolutionize the way you see yourself, your life, and others, opening up a whole new world of possibilities.

The Shadow Experience was created by the late Debbie Ford and is pre-sented here by Kelley Kosow, who was hand-picked and personally trained by Debbie to continue her legacy of life-changing work.

REQUIRED READING Debbie Ford, The Dark Side of the Light Chasers.

TUITION $325, plus room & meals; see page 108. (web code SEBT-161)

KELLEY KOSOW, JD, is a teacher, author, master integrative life coach, and head of the Ford Institute for Transformational Training. kelleykosow.com

JANUARY 28–31 THURSDAY–SUNDAY

Unshakable PresenceLIBERATING THE LOVE AND WISDOM OF YOUR TRUE NATUREMiranda MacPherson

FOR everyone.

Imagine being held within an embrace of unconditional love that offers total support for you to go within, listen to the wisdom of your soul, and address the important themes of your life. This pro-gram offers a powerful inner journey through and beyond the ego habits of fear and control, to contact the unshakable ground of your true nature—the love, stillness, intelligence, and peace at the core of your being.

Through a potent synthesis of self-inquiry, meditation, devotion, and psychological wisdom, you learn how to

• Open more substantially into your own direct experience

• Practice ego relaxation

• Dissolve the roots of fear and inadequacy

• Turn everyday struggles into gateways for deeper wisdom

• Connect to the stream of inner nourishment and peace

• Find deep spiritual integrity.

TUITION $275, plus room & meals; see page 108. (web code UPAR-161)


SHE RetreatA JOURNEY INTO THE HEART OF FEMININE POWERSara Avant Stover

FOR women of all ages and levels of experience.

Discover the woman you were born to be. A profound feminine ini-tiation into empowered womanhood, this unique retreat includes women’s yin and flow yoga, meditation, intuitive journaling, silence, and devotional practices for the Sacred Feminine.

Nourish every cell in your body and every dimension of your being as you

• Receive the practices and confidence you need to live fully at home in yourself

• Move through your outer landscapes to your innermost ones, in service of uniting with your feminine soul, your Inner SHE

• Enjoy safe and sacred sisterhood.

RECOMMENDED READING Sara Avant Stover, The Way of the Happy Woman and The Book of SHE.

NOTE Please bring your journal and a sacred item for our altar.

TUITION $395, plus room & meals; see page 108. (web code SRHJ-161)

SARA AVANT STOVER is a yogini, best-selling author, founder of the Way of the Happy Woman, and a cel-ebrated pioneer in feminine spirituality. thewayofthehappywoman.com

JANUARY 24–27 SUNDAY–WEDNESDAY

Soul Entrainment Level One TrainingKaren Paolino Correia

FOR everyone, including hypnotists, psychologists, and holistic practitioners.

Empower yourself and your clients to access inner wisdom using the techniques of Soul Entrainment®. Incorporate Soul Entrainment into your personal journey and your work with clients by learning

• A simple and powerful hypnosis induction to tap into the soul’s higher wisdom

• How the soul lovingly guides people to healing and to the answers they need about relationships, health, life purpose, financial freedom, love, joy, and fulfillment

• How to lead one-on-one and group Soul Entrainment sessions

• Techniques and questions to use during sessions to access healing and guidance

• How Soul Entrainment integrates past-life regression

• To discern the language of the soul versus the ego/personality.

Take home the tools you need to sup-port clients and develop a rewarding business facilitating Soul Entrainment sessions.

NOTE To become certified as a Soul Entrainment facilitator, you must facilitate 10 sessions, after which you will be mailed a certificate. Sessions facilitated during this training can be applied.

TUITION $350, plus room & meals; see page 108. (web code SEP-161)


Discover Your Soul’s Plan and PurposeMAPPING YOUR MIRACULOUS LIFEKaren Paolino Correia with Louis Correia

FOR everyone.

Discover your purpose, live your divine plan, and expand into your unlimited potential. This powerful weekend jour-ney leads you to release what no longer serves you and access the divine wisdom of your soul.

Using the modalities of Soul Entrainment® and Quantum Breathwork, you learn to

• Heal and release blocks, resistance, and unconscious fears

• Align with your soul’s plan

• Clarify your soul purpose and know your divine worth

• Receive guidance, clarity, and action steps to live your true, authentic self

• Manifest miracles as you ask the Divine to lead the way

• Experience more joy, peace, fulfillment, and love in all aspects of your life.

Return home inspired to take your next steps toward a soul-driven life.

TUITION $250, plus room & meals; see page 108. (web code WAI-161)

KAREN PAOLINO CORREIA is an inspirational writer, teacher, and speaker who helps others tap into the power of the mind, body, and spirit to heal.createheaven.com

LOUIS CORREIA is a skilled breathwork facilitator whose deep understanding of breathwork and its healing process comes from his many years of personal practice and teaching.



A New Way of BeingWOMEN’S SELF-RENEWAL RETREATRenée Peterson Trudeau

FOR women of all ages and life stages; no yoga experience necessary.

Do you long to reconnect with who you are? Are you in the midst of a transition? Do you crave quiet reflection, rest, and renewal? Renée Peterson Trudeau has designed a deeply restorative retreat for women, in a nurturing, empowering, and supportive environment. Tap into the transformative power of self-care to nourish body and soul. Integrate self-renewal strategies into daily life as you learn to

• Slow down and access your Wise Self

• Explore your heart’s desire and life purpose

• Experience self-care as spiritual practice

• Tap into self-compassion and self-acceptance

• Relax and connect with your needs, desires, and your body’s natural rhythms

• Meditate to enhance peace and harmony in everyday life

• Balance yin/yang energy and access your feminine power.

Enjoy authentic connection with like-minded women as you embrace a new way of being and experience greater freedom and joy.

RECOMMENDED READING See this program on the Kripalu website.

TUITION $305, plus room & meals; see page 108. (web code WSRR-161)

MIRANDA MACPHERSON, author of Boundless Love and founder of OneSpirit Interfaith Foundation, teaches an integrated and feminine approach to nondual realization. mirandamacpherson.com

RENÉE PETERSON TRUDEAU is an internationally rec-ognized life-balance coach, president of Career Strategists, and author of The Mother’s Guide to Self-Renewal. reneetrudeau.com

KRIPALU COMPASSGet inspiring essays, recipes, and more in your inbox each month.

kripalu.org/compass

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Getting Your Groove BackJOAN BORYSENKOFOR everyone. CE credits.

Rediscover your essential self in a program destined to change your life for good. Joan Borysenko, one of the country’s leading pioneers in mind-body science, Positive Psychology, and spiritual explora-tion, has designed a retreat that allows you to remember who you are when all the stress and grouchiness falls away.

Learn the key skills of resilience, take a refresher course at “Better Boundary School,” and reconnect with Source. If you’re a health-care provider, you can revitalize while learning tools to help your clients. Here’s Joan’s bottom line: “Life is beautiful. Love is possible. Every moment can be the blessing it is meant to be.”

TUITION $245, plus room & meals; see page 108. (web code YSC-161)

JOAN BORYSENKO, PHD, is a Harvard Medical School–trained biologist, a licensed psychologist, a New York Times best-selling author, and a pioneer in mind-body medicine. joanborysenko.com


The Mythic PathA MULTISENSORY IMMERSION USING THE FELDENKRAIS METHODLavinia Plonka

FOR everyone.

Unlock the hid-den myths and messages con-tained in your life story. This multi-sensory immer-sion into what Lavinia Plonka calls the Creative

Body invites you to

• Travel the somatic path of the Warrior, Teacher, Healer, and Visionary

• Use Feldenkrais Awareness Through Movement® to heal and inform body, psyche, and soul

• Develop and apply kinesthetic wisdom to your personal journey

• Dive into Jungian imagery, the work of Joseph Campbell, Angeles Arrien, and others

• Experience a sense of play and creativity that embraces the arts in a safe and nurturing environment.

The core of this teaching is the Feldenkrais Method®, a revolutionary approach to learning through move-ment that can improve quality of life in many arenas, from injury recovery to graceful aging.

RECOMMENDED READING Joseph Campbell, The Hero’s Journey; Stanley Keleman and Joseph Campbell, Myth and the Body.

TUITION $355, plus room & meals; see page 108. (web code MPMS-161)

LAVINIA PLONKA is an author, a master teacher of the Feldenkrais Method®, and director of Asheville Movement Center in North Carolina. laviniaplonka.com

JANUARY 31–FEBRUARY 4 SUNDAY–THURSDAY

Tracing Your SpiritualAutobiographyEdwina Gateley

FOR everyone.

Share your spiritual autobiography—your memories, poems, prayers, and reflec-tions—in a contempla-tive retreat with Edwina Gateley, best-selling author, poet, and international

speaker. Edwina traces her relationship with God through childhood, adulthood, and into her wisdom years, and asks you to enter your own remembering.

Participate in thoughtful contemplation and creative activities to explore how spirit has walked with you throughout your life. Edwina shares her own story, beginning with a childhood mystical experience and continuing with her responses to the Christ she began to recognize in her brothers and sisters everywhere, and invites you to do the same. There will be opportunities to share your writing and memories with other program participants as we immerse in a soulful celebration of spirit.

TUITION $375, plus room & meals; see page 108. (web code TYSA-161)

EDWINA GATELEY is a poet, theologian, artist, writer, lay minister, modern-day mystic, and founder of Genesis House to nurture women involved in prostitu-tion. edwinagateley.com


Unleash Your CallingCREATING THE WORK AND LIFE YOU LOVETama Kieves


Your wildest dreams are not frivo-lous. In fact, true passion is your greatest job security.

Move past fear to discover and soar in the work you were born to do. Tama Kieves, best-selling author of Inspired & Unstoppable: Wildly Succeeding in Your Life’s Work!, invites you to

• Live from inspiration, not fear

• Choose the right passion and stay on fire

• Tap into unstoppable inner strength

• Turn your talents into income

• Uncover compelling strategies to achieve your dreams

• Trust the power and magic of unconventional choices.

Packed with breakthrough exercises, group interaction and support, personal attention, and passionate mentoring, this transformative program can help you step into a whole new life.

RECOMMENDED READING Tama Kieves, A Year Without Fear: 365 Days of Magnificence.

TUITION $225, plus room & meals; see page 108. (web code ULYC-161)

TAMA KIEVES, an honors graduate of Harvard Law School, left a corporate law practice to write and embolden others to live their deepest desires. tamakieves.com


Soul PowerFINDING STRENGTH, ORIGINALITY, AND INNER GUIDANCE

THOMAS MOOREFOR everyone.

Spirituality is a gift you were born with. When you access this innate spirituality, your strength and creativity arise directly from your soul and your sense of self.

Explore concrete ways to navigate from the soul in this program that includes

• Gently guided teaching and conversation

• Small break-out groups

• Writing from the soul

• Working with dreams.

Learn how to address dreams, desires, conflicts, and relationships with the guidance of the soul.

TUITION $250, plus room & meals; see page 108. (web code SWFS-161)

THOMAS MOORE, PHD, author of the best-selling Care of the Soul and 20 other books, has been a psychotherapist for 35 years. careofthesoul.net

Everything that is happening is ultimately for the good if we’re willing to face it head-on and use our adversities for soul growth.” — Joan Borysenko

WE’RE INVESTING IN POSITIVE CHANGE. YOU CAN HELP.Make a difference in the lives of future Kripalu students.


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Empowered Woman,Enlightened LifeLIVING AND WORKING TO YOUR HIGHEST POTENTIALDonna Cardillo

FOR women.

It’s time to reexamine your goals, your happiness quotient, and your heart’s deepest desires. Come answer the ques-tions: “What’s next for me?” and “How do I get there?” Create a customized life plan to keep you energized, engaged, and excited in a weekend that teaches you how to

• Move from fear to freedom

• Create positive momentum in your life and work

• Triumph over fear, self-doubt, disappointment, and heartache

• Live fully and authentically

• Use past failures as springboards for future success

• Develop direction and the courage to move forward

• Build confidence and personal power.

Known as “the Inspiration Nurse,” Donna Cardillo ignites a fire that will send you home inspired, empowered, and ready for action.


TUITION $225, plus room & meals; see page 108. (web code EWEL-161)

DONNA CARDILLO, RN, MA, is a healer, teacher, master motivator, and author of Letting In the Light: Triumphing Over Fear, Self-Doubt, Disap-pointment, and Heartache. donnacardillo.com


Your Next Step to Radical Happiness David Harshada Wagner


Take your spiritual practice to the next level with the tools of Radical Happiness. David Harshada Wagner has designed a retreat that combines dynamic, discussion-based sessions with guided meditations and Q&A. He provides space for quiet inner work, while also challenging whatever is holding you back from making a huge breakthrough in your experience of being you.

Discover the method that is helping people become more passionate, joyful, and empowered, as you

• Practice illuminating meditation techniques

• Learn David’s Three Keys to Radical Happiness

• Create an authentic spiritual connection

• Explore practical ways to live from a place of wisdom and happiness.

TUITION $295, plus room & meals; see page 108. (web code MAL-161)


Align Your Work with Your NatureSteven Rudolph

FOR everyone.

Identify your svabhaav, or unique nature, and the type of work that suits that nature best. Then learn how to craft your profes-sional world to bring you the greatest fulfillment. Drawing from elements of yoga, Ayurveda, and 5,000 years of Indian philosophy, Steven Rudolph has distilled the essence of this wisdom to create a dynamic framework he calls Multiple Natures, which can help you

• Make alterations in your work to align with your nature

• Keep yourself connected and abundant with energy

• Reduce stress

• Sharpen your abilities

• Effectively communicate your nature’s authentic needs to others.

Return home with a meaningful next step for your professional life that builds on your new knowledge of your natural competencies.

NOTE Tuition includes a manual. Partici-pants will receive a free user ID to take the online Multiple Natures Test prior to the program or by the end of the first day.

TUITION $250, plus room & meals; see page 108. (web code DYN-161)

STEVEN RUDOLPH, MED, is an educator, best-selling author, and entrepreneur. His Multiple Natures theory and test have helped 100,000 people find direction in life and career. multiplenatures.com

⊕ COMBINE THIS PROGRAM with Coaching with the MI-MN Matrix: Maximizing Career Potential for Clients, February 7–12, for a 10 percent tuition discount for each program; see page 58.


JourneyDanceYOU ARE THE PRAYERToni Bergins and Adam Sutton


Create a brilliant new version of yourself and your work in the world through expressive movement, soulful song, guided visualization, play, and celebration. Toni Bergins and Adam Sutton invite you to

• Release and heal the physical, emotional, and spiritual suffering that holds you back from your best and brightest life

• Build a personal spiritual practice to ground and sustain you

• Shed your old stories and limiting beliefs

• Emerge with a clearer sense of your true self and your own stunning beauty and power

• Find the perfect prayer you already are, just waiting to be expressed.

Come share your divine dance as part of a loving community in which each individual is essential to the whole, and where grief, joy, sadness, and silliness can be sources of deep transformation.

TUITION $285, plus room & meals; see page 108. (web code JRDC-161)

TONI BERGINS, MED, artistic alchemist and founder of JourneyDance™, has helped thousands of people find emotional well-being through transformational dance. journeydance.com

ADAM SUTTON is an inspirational speaker, singer, coach, and corpo-rate trainer who has been helping

people connect with the Divine for more than 20 years.

DAVID HARSHADA WAGNER is a meditation teacher, spiritual leader, and author of Backbone: The Modern Man’s Ultimate Guide to Purpose, Passion, and Power. davidhwagner.com

INSTA LOVEAre you on Instagram? We’d love to see your inpsiring moments.

instagram.com/kripalucenter

Book your treatment today.We recommend making your reservation two weeks in advance of your stay. 888.738.1822

FIND OUT MORE about services, consultations, and packages at


EXPERIENCE A

DEEPER KIND

OF WELLNESS.

• Massage and bodywork

• Energy work

• Ayurvedic treatments and consultations

• Wellness consultations

• Facials

Kripalu Healing Arts

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Coming Home to theBody with ContinuumMovement Robin Becker


Renew, restore, and increase your vitality with Continuum, an innovative learning process that supports and restores you from within. In the practice of Continuum, the body serves as a touchstone, a portal to unlimited cre-ative dimensions.

Learn a universal language of biologi-cally based movement, incorporating breath and sounding practices that initi-ate personal movement explorations. Discover how you can use Continuum to reclaim your life force and your birth-right of endless possibility.

Appropriate and safe for everyone at all mobility levels, Continuum informs and benefits other movement practices—including shiatsu, massage, yoga, and dance—as well as life itself.

TUITION $325, plus room & meals; see page 108. (web code AECM-161)

ROBIN BECKER, MA, an internationally recognized teacher, choreographer, dancer, and founder of Robin Becker Dance, began her study of Continuum Movement in 1990. robinbeckermovement.org


Nonviolent CommunicationTRANSFORM YOUR INNER CRITIC WITH SELF-COMPASSIONMartha Lasley and Dian Killian with Marc Weiner


Learn how to treat yourself with the loving-kindness and compassion that you extend to others. By integrating Marshall Rosenberg’s Nonviolent Communication techniques with coaching and empathy, you gain greater clarity about what matters most, and start making choices that honor all your needs and values.

Embrace the positive intent of your inner critic with practices that guide you to

• Attune to core aliveness

• Listen for feelings and needs

• Connect more deeply with others

• Speak from the heart

• Develop a practice of self-empathy

• Ask for what you really want.

Return home with practical skills that include communicating observations free of evalu-ations, feelings free of judgment, needs free of strategies, and requests free of demands.

NOTE See this program on the Kripalu website for recommended reading.

TUITION $245, plus room & meals; see page 108. (web code NCIR-161)

MARTHA LASLEY, MBA, PCC, helps people experience the alchemy of shifting blame and judgment into compas-sion and love. She is a founder of Leadership that Works. leadershipthatworks.com

DIAN KILLIAN, PHD, is a certi-fied trainer with the interna-tional Center for Nonviolent Communication, president of Work Collaboratively, and coauthor of Connecting Across Differences. workcollaboratively.com

MARC WEINER is an actor, puppeteer, and creator of the Empathy Labyrinth, a tool to help people foster joyful empathic heart-to-heart con-nections. theempathylabyrinth.com


Dare to Be HappyTHE POWER OF POSITIVITYDan Tomasulo


Are you ready for a powerful change in your life? Come learn proven techniques for bringing positive change to everyday life and creating a more soulful approach to living.

Positive Psychology addresses important questions about how we lead our lives, find happiness and satisfaction, and deal with life’s challenges. Firmly rooted in modern research, this approach is a springboard for the exploration of hope, resilience, gratitude, the physical and mental benefits of positive emotions, and the relationship between happiness and success in love and work. Through lecture, demonstration, videos, and psychodramatic role-play, you learn to

• Identify and employ the impact of gratitude and kindness on physical and psychological well-being

• Develop a plan for increasing the volume and strength of your positive thoughts

• Nurture positive characteristics in others while strengthening them in yourself.

TUITION $200 plus nights room & meals; see page 108. (web code PPB-161)

DAN TOMASULO, PHD, TEP, MFA, MAPP, a psychologist specializing in Positive Psychology and psychodrama, is an assistant instructor for Martin Seligman at the University of Pennsylvania. dare2behappy.com


Journey of TransformationThrough the EnneagramMichael Naylor


Discover the Enneagram, a model of personal transformation and growth that facilitates well-being and self-understanding. Journey toward greater presence and awareness in this program that focuses on the

• Levels of development for each Enneagram type and the shadows of each type that inhibit development

• Path of transformation for each type

• Ways you can become more mindful of unconscious, automatic patterns

• Three instinctual variants (self-preservation, sexual/attraction, and social/adaptation) and the profound capacity they have to call forth deep gifts or sabotage your best efforts

• Blind-spot instinct as a source of awakening.

Find out for yourself how understanding the Enneagram can move you to higher levels of compassion, expansiveness, and understanding for others.

TUITION $325, plus room & meals; see page 108. (web code JGTE-161)

MICHAEL NAYLOR, MED, CCS, LADC, CPCC, is a faculty member of the Enneagram Institute in Stone Ridge, New York. He teaches Enneagram work-shops in the United States and internationally. enneagraminstitute.com


Transforming TraumaJames S. Gordon

CE credits.

Learn safe and practical ways to explore, grow through, and move beyond trauma. James S. Gordon, a Harvard-educated psychiatrist, has worked with US military personnel and traumatized people in Kosovo, Israel, Gaza, and Haiti, and in his Washington DC practice.

Psychological trauma—suffering the losses we most dread or being wounded where we are most vulnerable—can cause chaos in previously ordered lives, freeze progress in active ones, or both. But it can also be deeply transforming. In this program, you learn to

• Understand the psychobiology of trauma

• Identify post-traumatic stress symptoms

• Practice meditation to quiet agitation and gain perspective

• Use self-expression and group support to relieve stress and trauma

• Resolve psychological numbing and physical freezing

• Appreciate the spiritual growth trauma can bring.

REQUIRED AND RECOMMENDED READING See this program on the Kripalu website.

TUITION $235, plus room & meals; see page 108. (web code TTMA-161)

JAMES S. GORDON, MD, is founder and director of the Center for Mind-Body Medicine. His work with psychological trauma has been featured on 60 Minutes. cmbm.org


SomaSoul: Soul-CenteredSomatic TherapyTHE SOUL OF SOMATIC HEALINGDan Leven with special guests Heather Bilotta and Sage Peeler

FOR healing professionals and individuals look-ing to deepen their personal healing journey. CE credits.

SomaSoul®: Soul-Centered Somatic Therapy is a training program that aligns your per-sonal growth with your professional devel-opment. Experience somatic, soul-centered practices and open to the power of your heart and gut, compassion and intuition. These workshops can be taken individually for personal development or as part of a larger training to become a Registered Somatic Movement Therapist.

The purity of our spirit and the muddiness of our psyche are equal and complementary forces. Through the body we can sense the presence of these energies and embrace our divinity and humanity. Our deep human-ity includes our wounds and defenses that our spirit urges us to heal and transform.

In this program, you learn to

• Shine awareness on the unconscious, habituated defenses that block aliveness

• Bring healing to the wounds within the body, psyche, and soul

• Experience a life-transforming map for healing drawn from Gestalt psychotherapy.

TUITION $450, plus room & meals; see page 108. (web code SCCC-3161)

DAN LEVEN, RSMT, MPC, a Kripalu faculty member for more than 35 years, trains Reg-istered Somatic Movement Therapists through his Shake Your Soul® and SomaSoul® programs. leveninstitute.com

See this program on the Kripalu website for additional faculty bios.

You might also be interested in… • Mindful Focusing to Access the

Body’s Wisdom p. 50

• Healthy Gut, Happy Brain p. 50

• Secrets of Great Relationships p. 61

• LifeForce Yoga for Depression and Anxiety p. 94

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Though it’s not the biggest, the heart is by far the most famous organ. It’s the topic of a gazillion love songs and dozens of metaphors. Its tempered visage appears on t-shirts, logos, books, and emojis. Our culture talks a lot about the heart—how it hurts or feels so good, how it’s broken or healed, how it’s beating out of our chest or stuck in our throat. If you go to yoga class, you’ve probably been told to follow it, listen to it, soften it, protect it, share it, and trust it. That’s a whole lot of attention and pressure for an organ that’s already busy beating 100,000 times a day.

I know my own heart works hard physically to be in this world. It’s also constantly metabolizing the raw emotions of being human. It’s felt, at times, deeply broken, over-whelmingly full, and serenely peaceful. It’s felt as wide as

the world and as hard and small as a pebble. Some spiritual traditions teach that the emotional

and physical heart is the center of our being. Most teachers of personal growth say that an open heart

is the key to a happy, fulfilled life. They also say that ac-cessing the heart is essential to being a compassionate,

empathic human. But what does it mean, really, to have an open heart? And how do we know whether we have one or not?

For some, it’s helpful to start by learning what a closed heart sounds like. In the program Opening the Heart, cotaught by Donna Macomber, an instructor places a clock inside a Tibetan singing bowl and then attempts to play the bowl. What would typically be a sweet, searing sound comes out as a dull whine. He explains that the bowl is the heart and the clock is the gunk—fear, anger, etc.—that can build up in us. The analogy “demonstrates the quality of the sound of our own instrument when we are blocked with things that are painful,” says Donna. “It makes such a different sound when we empty that stuff out.” If you notice yourself feeling irritable, anxious, or teary, and then pushing past those feelings, take note—your heart is probably not singing its true song. “It might be time to take a breath and see what’s there,” Donna suggests.

The thing about the heart, though, is that you can’t just open it and then dance with fairies and unicorns forever. At some point, life tosses at us big feelings, losses, or traumas. Then what? It’s a process—one that requires a shift in perspective and regular inner maintenance. “Our life experiences hurt us

most when we don’t let them move freely,” Donna says. “If we seize up and stop breathing and try and keep things the

BRAVE HEARTsame, that is so painful. But when we let the pain move through our bodies, it’s like a thunderstorm—dramatic, loud, alive, electric. And, after that, the air has cleared.”

How do we keep our hearts clear and open in our daily lives? For Toni Bergins, founder of JourneyDance, the answer is, of course, dance and music. For others, she says, it might be yoga, hiking, biking, or meditation. “Opening the heart is such a ‘what does it do for you’ practice,” she says. It’s also about building the resilience of the emotional heart. When she teaches, Toni walks people through joy, sadness, an-ger, and grief so that they can “stretch their bandwidth and come back to center,” she says. Once that expansion occurs, when we encounter someone who’s suffering, “we can hold that person and be connected instead of running away from pain,” Toni says.

Those who are skeptical about walking around with a wide-open heart in a world with many sharp edges might wonder if it’s possible to have a heart that’s too open. “That’s bleeding-heart syndrome—where everything is overwhelming and too much and you cry at every single news report (which I do),” Toni says. “The healthy, open heart is able to feel, to receive, and to give.”

One way to keep your heart healthy is to maintain clear boundaries that allow you to have a wide-open heart and yet not get depleted. Toni recommends practicing “yes,” “no,” and “little potent phrases” like “I’m not sure” or “I’ll think about it and let you know.” They allow us to pause, go at our own pace, and protect our heart as much as we need to.

Creating a healthy relationship with our emotional heart can lead us to a richer, more meaningful life. “The heart is at the center of our being,” says Rabbi Sigal Brier, who teaches Empower Your Heart’s Purpose: A Sankalpa Retreat at Kripalu. “To have an open heart is to know the depths of my being, and know that it’s connected to everything.” The Sanskrit word sankalpa means “deepest heart’s desire and purpose.” Sigal says we need to “sit and listen and hear this life’s purpose and, from that, create a life that flows.” It’s not a big planning session, but more like a rush of knowing and connection.

That level of connection happens only when we approach the heart with kindness and give it the quiet and time to respond, Sigal explains. One method she teaches is to place your hands over your heart and gently and directly ask it to reveal itself. When that sense of safety is created, that’s when the magic happens—purpose flows, a sense of presence enters, and calm descends. “An open heart feels like a trusting, a curiosity, a welcoming,” Sigal says. “There’s a sense of equanimity and ease, and an underlying joy that is the simple sense of being.”

That’s the moment when we know we’ve come home to our heart.

Valerie Reiss is a writer, editor, speaker, consultant, and Kripalu Yoga instructor whose work has appeared in the New York Times, Newsweek, The Huffington Post, Women’s Health, Yoga Journal, and other publications.

Find out about programs with Donna Macomber (p. 65), Toni Bergins (p. 75), and Rabbi Sigal Brier (p. 84).

Five Practices for Opening the HeartAsk gently. Try Rabbi Sigal Brier’s hands-over-heart practice. Get comfortable and quiet, sit, breathe, and place your hands over the center of your chest. “I imagine I’m speaking to a very young child,” she says. “I am mothering the child’s heart to be free to speak, to be authentic and to trust. It’s not like, ‘Knock, knock! Open up!’ It’s more like, ‘Hey, sweetie, how are you doing? I’m here.’” Breathe, feel, and gently listen.

Practice gratitude. When you wake up, before your feet hit the floor, say to yourself, “Yay, I have another day,” Sigal recom-mends. “Gratitude goes right to the heart and helps it relax and trust,” she says. Naming our blessings regularly can help spur a cycle of joy.

Move your body. The heart is both an emotion carrier and an organ—getting it pumping can actually help it to open. “When people inhabit their bodies in a way that’s pleasurable and intentional, that’s one of the keys,” says Donna Macomber. “Treating our bodies like the sacred instru-ments and vessels they are is one of the ac-cess routes into living with an open heart.”

Listen to music. JourneyDance teacher Toni Bergins finds that for many people, “music is the fastest way into the heart.” She suggests putting on an evocative song that “has a little bit of pull on your heart”—the kind “you just love so much that you want to listen to it over and over again.” Let it do its thing. Dance if you want to.

Do yoga. Along with hip openers, most yoga classes include some heart openers. Poses such as Bridge, Wheel, and Camel literally expand the chest, pulling on the area around the heart. Don’t worry about perfecting the pose. “Trying to achieve a posture is very different than trying to achieve an open heart,” Toni says.

by Valerie Reiss

Accessing the heart is essential to being a compassionate, empathic human. But what does it mean, really, to have an open heart?

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Kripalu | YO GA A N D M E D I TAT I O N


The Practice of PrayerFr. Thomas Ryan

FOR people of all faiths. CE credits.

The secret of prayer is finding beauty and love in everyday existence. Prayerful living is not just about words; it’s about being present to the Divine in this moment. Prayer calls us back again and again to the source of life, expressing our yearning for deeper communion with the Divine.

This retreat with Catholic priest and Kri-palu Yoga teacher Thomas Ryan explores ways of praying through

• Sacred scriptures

• Yoga postures

• Chanting and mantra meditation

• A method for prayerfully reviewing the events of each day

• Living with an awakened heart.

When authentically practiced, prayer involves engagement of the whole person: heart, head, and body—as real and power-ful as the prolonged hug of a loved one.

TUITION $210, plus room & meals; see page 108. (web code PRA-151)

FR. THOMAS RYAN, CSP, Catholic priest, Kripalu Yoga teacher, and author of 14 books, directs ecumenical and interfaith relations for the Paulist community in North America. tomryancsp.org


Kundalini Yoga and MeditationHARNESS YOUR POWER AND POTENTIAL

GURMUKH KAUR KHALSAFOR all levels. CE credits.

Kundalini Yoga is a portal to awakening. It teaches you to harness your inner power and experience your full potential.

Gurmukh Kaur Khalsa, one of the first Kundalini Yoga teachers trained by Yogi Bhajan, invites you to focus on the aspects of your life where change would serve you well, and acquire the tools to manifest those changes. As you heal and transform, you serve all of humanity by letting your light shine.

Prepare to dive into Kundalini Yoga practice, ancient healing mantras, kriyas, meditation, prayer, dance, laughter, and the ethereal sound of the sacred gong.

TUITION $240, plus room & meals; see page 108. (web code KYM-151)

GURMUKH KAUR KHALSA, director of Golden Bridge Yoga, is one of the world’s leading and most beloved Kundalini Yoga teachers. goldenbridgeyoga.com


Inner Fire, Outer RadianceTHE POWER OF THE BREATHDaniel Orlansky


Stoke the fire of the energy body through movement, asana, and breathing exer-cises. Drawing from Kundalini Yoga as well as classical pranayama sequences, these practices bathe your cells and brain with fresh oxygen and open the energetic circuits of the body. Learn to channel this heightened energy using bandhas (inner locks) and mudras (gestures that enhance mental focus) to strengthen physical reju-venation, mental clarity, and connection with the creative infinite. When the inner fire of the soul is ignited, self-healing and self-realization are the result.

Yogi Bhajan said, “Breath is life and life is breath. When breath flows, so does life.” Deepen your relationship with breath and your “radiant body,” and come home to your true nature—pure presence in the here and now.

TUITION $210, plus room & meals; see page 108. (web code IFOR-151)

DANIEL ORLANSKY, E-RYT 500, a yoga teacher for more than 20 years, directs teacher trainings worldwide, and is certified in Meridian Yoga, Kali Ray TriYoga, and Kundal-ini Yoga. yogaofenergyflow.com


Om for the HolidaysKari Harendorf


Come explore your most essential and permanent home—the home within yourself—and discover how yoga can create strength, stability, and space in your body and your life. In a weekend of radical self-care, nurture yourself with yoga, meditation, and breath awareness practices that invite you back om.

At a time of year when nature is turning inward, the demands of the holidays can feel as if they’re going against your body’s natural rhythms. Using asana as metaphor, Kari Harendorf teaches you to

• Identify and strengthen areas of weakness

• Plug your energetic leaks

• Witness how simple yoga practices translate into positive changes in your life.

TUITION $225, plus room & meals; see page 108. (web code OFH-151)

KARI HARENDORF, E-RYT 500, is a yoga teacher, holistic health facilitator, and Reiki master. She merges spiritual practice with health science to help people be their best.

Yoga and Meditation

VISIT KRIPALU YOUR WAY.With an all-inclusive Kripalu R&R Retreat, you decide how to spend your days.

kripalu.org/rr

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Opening the HeartTHE JOY OF LIVING MEDITATION WORKSHOP (LEVEL II)Kell Julliard

FOR those who have completed Level I or meditate regularly. CE credits.

Meditating on loving-kindness and compassion can open your heart to the world around you. Cultivating compassion and loving-kindness helps you to see the basic goodness that all beings share, and relax the self-centered tendencies that lead to suffering. This weekend with Tergar meditation facilitator Kell Julliard includes

• Practices that bring peace to the mind and help develop confidence and purpose

• Ways to find openhearted harmony in your relationships

• Video teachings by Yongey Mingyur Rinpoche

• Tools for working with challenging situations more effectively

• Guided meditations and discussion.

Kell welcomes everyone who practices meditation regularly and those who have previously attended a Calming the Mind: Joy of Living workshop.

TUITION $225, plus room & meals; see page 108. (web code JLMR-151)

KELL JULLIARD has taught Joy of Living programs throughout the country as a facilitator for the Tergar Meditation Community and also teaches mindfulness meditation to health professionals.


Yoga and Body ImageSHARING YOUR STORY AND CREATING CHANGEMelanie Klein


Take your yoga practice deeper by exploring how it affects your body image. Yoga can support body-mind integration, allowing you to feel and accept your whole being.

Melanie Klein, a longtime body image activist dedicated to personal transformation and cultural change, leads you through

• Dialogue, meditation, and yoga practices designed to support positive body image

• A writing process that uncovers your unique body image story

• Ways to tap into the power of your own voice as a catalyst for individual transformation and social change.

After the program, you have the option to publish your story on the Yoga and Body Image Coalition website.

RECOMMENDED READING Melanie Klein and Anna Guest-Jelley, Yoga and Body Image: 25 Personal Stories About Beauty, Bravery, and Loving Your Body.

TUITION $225, plus room & meals; see page 108. (web code YBI-151)

MELANIE KLEIN, professor of sociology and women’s studies, is the coeditor of the anthology Yoga and Body Image and cofounder of the Yoga and Body Image Coalition. yogaandbodyimage.com


Connect to Your SpiritA REVITALIZING FORREST YOGA RETREAT Erica Mather


The winter solstice is a powerful time for contemplation. Come recharge and reconnect with what matters most to you, so you can move into the new year feeling grounded, clear, and full of fresh energy.

Forrest Yoga works intimately with the breath to link you to Spirit and keep you in touch with your life path. In this program, Forrest Yoga Guardian Erica Mather offers tools to keep you connected, even when the demands of every-day life tug at your attention. She leads you in exploring chant, meditation, written process work, and asana, with a special emphasis on pranayama, to take you further inward.

TUITION $225, plus room & meals; see page 108. (web code CYS-151)

ERICA MATHER, MA, E-RYT, is a Forrest Yoga Guardian, lifelong teacher, and creator of the Adore Your Body System for ending body-image challenges. ericamather.com


The Eternal Energy of YogaTao Porchon-Lynch

FOR beginners and students new to yoga; no experience necessary. CE credits.

Experience power, balance, and peace through an integrated experience of breathing, stretching, vinyasa, and medita-tion. Master teacher Tao Porchon-Lynch, who has been practicing yoga for 70 years and teaching for more than four decades, is a model for living a mindful, productive, joyful life.

Learn how to reach your ultimate poten-tial, tuning into the subtle flow of energy as you

• Practice postures as fluid movement

• Move gracefully from the inside out

• Participate in vinyasa sequences drawn from the classic teachings of B. K. S. Iyengar

• Integrate chakras, bandhas, breath, and movement

• Enjoy life stories from Tao’s childhood in India and her years of study with many of India’s yoga masters.

Prepare to be enchanted! Return home refreshed and invigorated, with new ways to approach and expand your yoga practice.

TUITION $220, plus room & meals; see page 108. (web code TEEY-151)

TAO PORCHON-LYNCH, E-RYT 500, at 95 years young, is a master yoga teacher who synthesizes the most positive aspects of Indian, European, and American thought. taoporchon-lynch.com


Harnessing thePower of StillnessA YIN YOGA RETREATCorina Benner


Begin to cultivate a relationship with stillness during the contemplative, quiet time of the winter solstice. In the practice of Yin Yoga, you sink into poses for three to five minutes, letting go of muscular engagement, using body weight, props, and gravity to allow the body to release and melt. Harnessing the power of still-ness in this way gives you unshakeable confidence to meet each arising moment with clarity, authenticity, and delight.

Discover the healing benefits of surrendering, receiving, and simply being as you use Yin Yoga, breathing exercises, visualization, meditation, and chanting to

• Sink deep beneath the surface of your mind and body

• Release tension, limiting thought patterns, and suppressed emotions

• Increase your vitality

• Liberate energetic blockages

• Feel replenished, nourished, and nurtured

• Receive more of what you want in life.

TUITION $325, plus room & meals; see page 108. (web code HPS-151)

CORINA BENNER has been teaching vinyasa since 1999 and Yin Yoga since 2004. She brings poetic language and intelligent sequencing to her instruction. corinabenner.com


Winter SolsticeYoga RetreatMicah Mortali


The winter solstice is a natural time of retreat. Bears are moving into hibernation, trees pull their energy deep into their roots, and indigenous cultures dive into the dream world. This weekend, use the practice of yoga to connect more deeply with yourself and the world around you. Align with the beauty and tranquility of winter as you

• Practice gentle yoga flows that calm the nervous system and soothe the mind

• Explore breathing practices that move awareness inside (pratyahara)

• Enjoy silence in group meditation

• Experience the rest and integration of restorative yoga postures

• Take time to journal, reflect, and set intentions for the coming year.

TUITION $215, plus room & meals; see page 108. (web code KYR-151)

MICAH MORTALI, Director of the Kripalu Schools of Yoga and Ayurveda and longtime Kripalu Yoga teacher, has been leading groups in wilderness and corporate settings for more than 15 years.


CONTEMPLATIVE WEEK

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Sound and Silence RetreatA VIBRATIONAL JOURNEY THROUGH GONGS, BOWLS, AND CHANTSCrown of Eternity

FOR everyone.

Immerse yourself in vibration as you learn to listen deeply and hear your inner voice. Crown of Eternity, the accomplished duo of Mike and Gallina Tamburo, provide a multifaceted sonic experience that brings the mind into stillness and invites a rich exploration of your internal landscape.

The complex harmonics and sound oscillations of gongs, singing bowls, chant, and mantra combine to

• Create space for self-healing, sound massage, contemplative listening, relaxation, and rejuvenation

• Move prana (life force) through the body

• Deliver a deep, energetic reboot to the nervous system

• Allow you to let go of everything that is not supporting you.

Open yourself to new intentions and inner transformation in a program that raises your vibration and vibrates your true self.

TUITION $250, plus room & meals; see page 108. (web code SSIJ-151)

CROWN OF ETERNITY is comprised of Mike and Gallina Tamburo, musicians, sound therapists, and yogis who deliver a vibrational, heart-centered experience. crownofeternity.com


The Mystical Pathof YogaYoganand Michael Carroll

FOR students with min. 6 months yoga or meditation experience. CE credits.

We practice yoga for many reasons: health, vitality, a sense of well-being, strength, flexibility. In its earliest stages of development, however, yoga was created as a path to the soul, designed to lead us to the direct experience of spirit.

In this retreat for experienced practitioners, we look at applications of asana, pranayama, and meditation that have been lost from many traditions—techniques that were once central to yoga as a path to the mystery within. Focusing on techniques that can be taken home and incorporated into a daily practice, this program includes

• Morning practice just for our group

• The study of ancient yoga symbols and stories that hold meaningful secrets

• Esoteric asana and pranayama techniques.

Come practice in a safe community with like-minded seekers as we explore the mystical path of yoga.

TUITION $225, plus room & meals; see page 108. (web code MPY-151)

YOGANAND MICHAEL CARROLL, E-RYT 500, Dean of the Kripalu School of Yoga, has a profound ability to distill and interpret esoteric yoga texts and techniques. pranakriya.com


Churning the Body,Freeing the HeartA YOGA IMMERSIONYoganand Michael Carroll

FOR students with min. 6 months of yoga experience. CE credits.

The yoga tradition assumes that we each develop a persona to fit into the world and then forget that we are more than that persona. Yogic techniques—known as cha-lana, or churning—energetically disturb the persona, opening the possibility to reform it again and again, each time a little closer to who we really are. When the difference between the persona and our true self becomes small enough, we can take refuge in the ultimate truth of our being.

Release your old identity and move toward truth in a retreat that immerses you in

• Intermediate and advanced asana, pranayama, and meditation

• An exploration of yogic ideals to see what’s appropriate for contemporary practitioners

• Yogic lifestyle and transformational experiences

• A safe environment in which to connect with a community of practitioners.

TUITION $355, plus room & meals; see page 108. (web code CBFH-151)


Introduction to MeditationBhavani Lorraine Nelson

CE credits.

Heard about the benefits of meditation and wondered what the practice is really like? Or maybe you’ve had some medita-tion instruction but haven’t yet found a technique that fits your temperament and lifestyle, one that allows you to sustain a regular practice.

Bhavani Lorraine Nelson, known for her clear instruction and user-friendly approach, introduces you to meditation techniques from the yogic and Buddhist traditions, including

• Meditation on the breath

• Loving-kindness meditation

• Walking meditation

• Pranayama (breathing exercises)

• Mantra meditation

• Sanskrit chanting as meditation.

Gain the inspiration and clarity you need to continue meditating at home, ultimately bringing greater peace, equanimity, and contentment into your life.

TUITION $215, plus room & meals; see page 108. (web code ITMR-153)

BHAVANI LORRAINE NELSON is a Kripalu Yoga teacher who leads workshops in meditation and mindfulness, stress reduction, and the power of the voice. bhavanilorrainenelson.com


Meditation and MysticismKABBALAH RETREAT FOR EASE AND CONTENTMENTRabbi Sigal Brier

FOR people of all spiritual, religious, and nonreligious orientations. CE credits.

Kabbalah—mindful mysticism for soul-centered living—is a holistic and direct approach to living fully and cultivating happiness. It aims at nurturing your authentic nature and supporting you in joyfully connect-ing to yourself and the world with expanded consciousness.

Explore the landscape of the soul with meditation, deep relaxation, self-inquiry, and breath, as you

• Learn to sustain a deep connection to your heart’s desire and purpose

• Release stress, discontent, and dissatisfaction

• Practice healing and restorative techniques that lead to more ease, freedom, and contentment.

Real change is possible when you listen deeply and incorporate methods of self-attunement into daily life.

TUITION $275 plus nights room & meals; see page 108. (web code MMK-151)

RABBI SIGAL BRIER is a scholar, mystic, spiritual mentor, artist, and musician with 30 years of experience inspiring people to live their heart’s purpose. rabbisigal.org


Empower Your Heart’s PurposeA SANKALPA RETREATRabbi Sigal Brier


Are you longing to know, remember, and live your life’s purpose? In Sanskrit, the word sankalpa means “deepest heart’s desire and purpose.” Your heart is the center of your power. Come sit at the wellspring of your own heart and learn to welcome the mystery of your heart’s wisdom. This retreat includes meditation, deep relaxation, life-changing insights, and skillful self-inquiry.

Rabbi Sigal Brier gently guides you to

• Relax and trust your intuition

• Open to your heartfelt desire and purpose, and clarify your intention

• Cultivate a witnessing presence to your truth

• Nurture a plan, from the depth of your being, to guide your life.

You emerge from this retreat focused and empowered to live more fully.

TUITION $275, plus room & meals; see page 108. (web code LYHP-151)


OUR MISSION IN ACTIONKripalu’s on-site programming and outreach initiatives help children, teens, and adults gain the tools they need to make long-term change in their lives and in our world.


CONTEMPLATIVE WEEK CONTEMPLATIVE WEEK




Yoga and Deep Relaxation RetreatTHE GIFT OF DIVINE SLEEP YOGA NIDRA

JENNIFER REISFOR all levels, including beginners. CE credits.

Experience deeper levels of relaxation than you ever imagined possible as you give yourself permission to rest, balance, restore, and tap into new sources of energy. This nourishing retreat offers the perfect combina-tion of revitalizing yoga postures, breathing, hand mudras, and the profound healing rest of

Divine Sleep Yoga Nidra®.

Jennifer Reis’s Divine Sleep Yoga Nidra is the antidote for modern life. Nothing is required but to lie down and listen. This inspired guided meditation transforms your whole being, allowing you to

• Experience deep peace

• Feel whole again

• Reclaim your inner radiance

• Alleviate not only muscular tension but also mental and emotional stress

• Stimulate your body’s natural healing response

• Awaken through uplifting yoga practices

• Take home easy techniques to foster wellness in daily life.

You deserve to feel this good!


New Year’s Yoga RetreatALIGN YOUR BODY, AWAKEN YOUR HEARTTodd Norian

FOR students with min. 6 months of yoga experience. CE credits.

Step into the new year with an open heart and renewed enthusiasm for life. This is an auspicious time of year to pause, reflect, and recognize that the secret to a fulfilling life lies within your own heart. Learn to align your body with nature, open your heart, and naturally find wholeness.

Access your divine nature in a retreat that includes

• Ashaya Yoga® (Ashaya means “abode of the heart”), blending therapeutic and healing alignment techniques with heart wisdom

• Active and restorative poses, creative movement, partner yoga, breathwork, mantra meditation, and chanting

• Tantra philosophy and the five elements

• Creative journaling, contemplation, and sacred dialogue to let go of limiting beliefs within a supportive community.

Release the old and usher in the new as you connect with yourself and others.


New Year’s SpiritualRenewal RetreatShivananda Thomas Amelio


End the old year and enter the new with reflection and spiritual nourishment. Whether you’re new to spiritual practice or a seasoned prac-titioner, this retreat supports you in sinking deeply into your heart’s knowing, fine-tuning your life’s purpose and calling, and renewing your connection to the ever-present source of divinity.

Explore deep reflection, meditation, Sanskrit mantra practice, yogic breathing, self-inquiry, contemplation of scripture and inspired writings, ritual, and group discussion. Return home with the inspiration and guidance you need to deepen your practice.

TUITION $395, plus room & meals; see page 108. (web code NYSR-151)

SHIVANANDA THOMAS AMELIO, a founding member of Kripalu, is president of the New York Open Center and teaches meditation and chant-ing in New York City. shivananda.net


Relax and RestoreGENTLE YOGA AND QIGONGKen Nelson and Lesli Lang

FOR all levels; no yoga or qigong experience necessary. CE credits.

Nourish your vital energy, calm your mind, and practice living in the moment with a wise and loving heart. In this pro-gram, enjoy the bliss of deep relaxation using restorative yoga, guided imagery, and attention training, and explore qigong as you learn to move with ease, grace, and freedom while remaining rooted and centered.

Come discover

• How Yin Yoga relieves chronic tension in the spine, hips, and low back, enhancing flexibility by rehabilitating fascia and lubricating joints

• Four beginner-friendly ways to meditate: standing, walking, sitting, and lying down

• A morning and evening qigong sequence that improves posture, balance, stamina, and longevity.

Relaxation happens naturally when you slow down and come back into balance. Begin the new year energized and in the flow, with a daily practice you can sustain at home.

TUITION $295, plus room & meals; see page 108. (web code SYQ-152)

KEN NELSON, PHD, a leader in mind-body prac-tices and longtime Kripalu faculty member, is dedi-cated to transforming the ways we serve and lead through yoga-inspired learning. powerfulworkshops.com

LESLI LANG has a back-ground in theater and per-forming arts, and two decades of experience assisting Fortune 500 exec-utives to communicate their message more effectively.


The Wisdom of Yoga and theArt of Extraordinary LivingStephen Cope


Can ordinary people live extraordinary lives? Yoga teaches us that we can. Join author, psychotherapist, and Kripalu Yoga teacher Stephen Cope to delve into the

heart of yoga, a millennia-old wisdom tradition organized around a systematic investigation of this question.

The 2,000-year-old scripture called the Yoga Sutras, writ-ten by the sage Patanjali, expounds on the principles and practices of extraordinary living. In this program, we explore the philosophy and psychology of Patanjali’s eight-limbed path of yoga, and its relevance for the contemporary yoga practitioner—along with spending at least two hours a day in posture practice. Through this blend of lecture and practice, we examine the nature of the mind, the roots of suffering, and the possibility of living at your maximum potential of body, mind, and spirit.

TUITION $295, plus room & meals; see page 108. (web code WYAL-151)

STEPHEN COPE, MSW, Scholar-in-Residence and Kripalu Ambassador, is the best-selling author of The Great Work of Your Life: A Guide for the Journey to Your True Calling.


The Joy of Dynamic Gentle Yoga Rudy Peirce

FOR all levels, especially beginners. CE credits.

No matter what shape you’re in, you can enjoy the balance, peace, and self-awareness that yoga brings. Rudy Peirce takes a gentle approach, infusing his sessions with humor, humility, and warmth as he invites you into a deeply relaxing practice. Rudy skillfully breaks postures into accessible increments, and brings an understanding of specific conditions, including back problems, arthritis, and recovery from injury, surgery, and illness.

Yoga practice doesn’t have to be intimidating, discouraging, or painful. With Rudy’s inspiring and encouraging guidance, you learn how to

• Breathe deeply again

• Integrate meditation with yoga

• Strengthen concentration and focus

• Avoid pushing too hard and too far

• Discover new strength and increased flexibility

• Generate a plan for sustaining a personal practice

• Gain optimism for positive change.

RUDY PEIRCE, MA, E-RYT 500, a Kripalu Yoga teacher since 1983, guides accessible, gentle yoga, and is creator of a four-CD set, The Gentle Series. gentleyogi.com

TUITION $225 plus room & meals; see page 108. (web code JOGY-151)

TODD NORIAN, E-RYT 500, founder of Ashaya Yoga®, teaches with the heartfelt intention to awaken others to their inherent potential for unlimited joy, vitality, and fulfillment. ashayayoga.com

TUITION $395 plus room & meals; see page 108. (web code AYBA-152)

JENNIFER REIS, E-RYT 500, LMT, creator of Five Element Yoga® and Divine Sleep Yoga Nidra®, is a teacher trainer for Kripalu and Integrative Yoga Therapy. jenniferreisyoga.com

TUITION $210, plus room & meals; see page 108. (web code YDRR-161)

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Mother TaraEmpowermentLama Migmar Tseten

FOR everyone.

Experience bliss, abundance, and strength as you overcome the layers of destructive emotions—including stress, fear, anxiety, and/or addiction—built up over past years and lives. The Mother Tara Empowerment ceremony, given by Lama Migmar according to the Tibetan tantric tradition, helps you awaken the enlightened wisdom mother already present within you.

During this weekend, Lama Migmar bestows the healing empowerments of the white, gold, red, and green Taras and guides you in Sanskrit mantra and sacred Tibetan recitations with English translations. He also gives instructions in meditation and mudra to experience the true nature of body, speech, and mind.

TUITION $225, plus room & meals; see page 108. (web code MTE-161)

JANUARY 6–8 WEDNESDAY–FRIDAY

Healing Through theMedicine BuddhaLama Migmar Tseten

FOR everyone, especially those in the healing arts.

Medicine Buddha, the guru of physi-cians, was first introduced to Tibet by the Indian Nalanda master Shantarak-shita in the eighth century. Since then, Medicine Buddha has become a power-ful spiritual healing practice in Tibetan Buddhism.

This special program begins with a teaching and transmission by Lama Migmar on the Medicine Buddha Sutra, emphasizing the healing of sentient beings. During the workshop, Lama Migmar bestows the Medicine Buddha Empowerment to connect with Medi-cine Buddha and receive the blessings and healing energies of his enlightened light body, mantra, and wisdom. You receive instruction on the meditation practice of Medicine Buddha.

Lama Migmar teaches how to combine the sadhana (spiritual practice) of Medicine Buddha with the technique of blessing medicinal substances to enhance their healing function. This program concludes with the practice of Medicine Buddha sadhana and a medicine-blessing ceremony. Please bring any fresh, unopened medicines you might have for this ceremony.

TUITION $225, plus room & meals; see page 108. (web code HMB-161)


Deep Winter RenewalGROUNDED, RELAXED, AND LIGHT Jillian Pransky


Align with nature and savor winter’s gifts as you slow down, let go, and kindle your inner glow. In the cold months, the earth stops producing and replenishes its energy

reserves. We, too, need to slow down, turn inward, and recharge instead of depleting our energy.

To help you harmonize with this natural cycle, Jillian Pransky artfully weaves together mindfulness with slow-flow vinyasa, restorative yoga, and deep relaxation. Her emphasis is on internal observation, rhythmic breathing, and fully supported rest. You discover the wisdom in the Chinese proverb, “Ten-sion is who you think you should be. Relaxation is who you are.”

This program is designed to

• Boost your immune system

• Warm your body

• Calm your mind

• Open your heart.

Head home restored, grounded, and light.

NOTE Please come prepared for optional outdoor time with Jillian after regular program sessions.

TUITION $200, plus room & meals; see page 108. (web code BBHW-161)

JILLIAN PRANSKY, E-RYT 500, international pre-senter and director of Restorative Therapeutic Yoga teacher training for YogaWorks, infuses her classes with mindfulness, compassion, and ease. jillianpransky.com

DECEMBER 31–JANUARY 3 THURSDAY–SUNDAY

Intention and BeingA NEW YEAR’S VINYASA YOGA INTENSIVE

ROLF GATES with special guest Ida Jo


Begin the new year with practices that create a visionary and expansive relationship to life. This special intensive blends dynamic asana practice and self-study, exploring the complementary practices of effortless creation and present-moment awareness. Based on Rolf Gates’ new book, Intention and Being, this program includes

• Vinyasa sessions that emphasize meditation and pranayama

• Lecture, discussion, and guidance for creating the future you want to live into

• Live music during program sessions provided by special guest Ida Jo.

This intensive is intentionally challenging, but is open to all who wish to explore yoga as an evolutionary journey. The only requirement is that you show up, do your best, and let your best be good enough.

TUITION $275, plus room & meals; see page 108. (web code VYI-151)

ROLF GATES, author of the acclaimed book Meditations from the Mat: Daily Reflections on the Path of Yoga, is a leading voice of contemporary yoga. rolfgates.com

See Ida Jo’s bio on the Kripalu website.

LAMA MIGMAR TSETEN has served as Buddhist chaplain at Harvard University since 1997 and is the founder of Sakya Institute for Buddhist Studies in Cambridge, Massachusetts. lamamigmar.net



Yoga’s TouchHANDS-ON ADJUSTMENTS, ALIGNMENT, AND VERBAL CUESMartia Rachman

FOR yoga teachers and intermediate-level students. CE credits.

Take your yoga teaching or practice to the next level by understanding and learning how to offer powerful and effective hands-on adjustments. In a weekend dedicated to deep exploration of Martia Rachman’s YogaTouchMethodSM, you

• Gain the confidence to physically adjust your students in ways that ignite an authentic body-spirit connection

• Learn to assess each student’s unique alignment and select the perfect hands-on adjustment to restore ease and prevent injury

• Support an alignment-based practice by blending graceful adjustments with precise verbal cues

• Know how, when, and where to touch each student in the most commonly taught yoga poses.

Study the art and science of hands-on adjust-ments from a master, and leave with the knowledge and inspiration to bring yourself or your students a deeper practice through the power residing in your hands.

RECOMMENDED READING Martia Bennett Rachman, Yoga’s Touch: Hands-on Adjust-ments, Alignment and Verbal Cues.

TUITION $225, plus room & meals; see page 108. (web code YTHO-161)

MARTIA RACHMAN, E-RYT 500, LMBT, brings a therapeu-tic approach and a compre-hensive understanding of anatomy, physiology, and pathology to her teaching.

yogatouchmethod.com

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Yoga for BeginnersSTART YOUR PRACTICE, FIND YOUR FLOWCristie Newhart and Michelle Dalbec

FOR those new to yoga. CE credits.

If you want to try yoga but don’t know where to start, this is the program for you. Kripalu School of Yoga faculty Cristie Newhart and Michelle Dalbec have extensive experience teaching beginners, demystifying the jargon, and breaking down the basics, so you can feel confident and comfortable about doing yoga. Questions are encouraged!

In a supportive environment designed especially for people new to yoga, you learn

• Fundamental yoga postures, breathing techniques, and meditation practices

• How to stay safe and stable in your postures, using modifications and props if necessary

• Practical applications of yogic philosophy to enliven your life.

Feel self-assured next time you step on the mat, and take home the knowledge you need to get the most from your yoga, whether you’re doing it at home or in a class.

TUITION $389, plus room & meals; see page 108. (web code RRMY-161)

CRISTIE NEWHART, a 500-Hour Kripalu Yoga teacher, yoga therapist, and teacher trainer for the Kripalu School of Yoga, teaches with precise align-ment, meditative focus, and humor.

MICHELLE DALBEC, E-RYT 500, is a passionate Kripalu Yoga and Yoga Tune Up® teacher who offers yoga workshops and directs Kripalu Yoga Teacher Training pro-grams. myoga.com


Vigorous FlowEXUBERANT YOGA, CONSCIOUS BREATH, AND INTUITIVE MOTIONDanny Arguetty

FOR yoga practitioners with min. 6 months of experience. CE credits.

Charge your practice with a vital and vigorous yoga flow. In this movement-based weekend filled with dynamic asana, breathwork, inquiry, and deep inner listening, you

• Explore the threshold of your attention, endurance, flexibility, and strength

• Redefine the meaning of an intense yoga practice

• Embody the interwoven relationship of strength and softness

• Evolve your personal practice through new postures, sequences, and innovative movements

• Sweat and detoxify

• Unleash your creative nature.

Ignite your life as you infuse con-sciousness, skill, and possibility into the physical postures, which serve as the springboard to the vast and rich experience that is yoga.

RECOMMENDED READING Danny Arguetty, Nourishing the Teacher: Inquiries, Contemplations, and Insights on the Path of Yoga; and Danny’s Nourish Your Light blog.

TUITION $205, plus room & meals; see page 108. (web code KV-161)

DANNY ARGUETTY, MA, E-RYT, blends skillful alignment cues, playful postures, and creative vinyasa flows to facilitate a heart-opening journey of conscious inquiry. nourishyourlight.com


Structural Yoga RemediesLee Albert


Discover how easy it is to live pain-free, by practicing the proper yoga postures for your specific condition. When the body is in balance, many conditions, such as low back and neck pain, sci-atica, knee issues, and other ailments, simply melt away.

In this program, you learn to

• Recognize the muscle imbalances that are causing dis-ease

• Practice specific postures that correct imbalances

• Identify postures that can aggravate pain

• Eliminate issues at the root cause—don’t just treat the symptom

• Take your yoga practice to a new level or begin a practice on a sound foundation

• Return your body to a state of balance and grace.

Start your journey and experience what it’s like to live a pain-free life.

RECOMMENDED READING Lee Albert, Live Pain-Free without Drugs or Surgery.

NOTE Tuition includes a manual.

TUITION $240, plus room & meals; see page 108. (web code SYRW-161)

LEE ALBERT, NMT, is a neuromuscular therapist and yoga instructor trained in orthopedic massage, positional therapy, and yoga therapy. leealbert.com

⊕ COMBINE THIS PROGRAM with Positional Therapy: Clinical Applications, January 10–15, for a 10 percent tuition discount for each program; see page 55.


Yoga and MeditationTHE BLISS OF A QUIET MINDYogeshwari (Lissa) Fountain


Explore the bliss of learning to live in your body, not in your head. Svaroopa® Yoga excels in quieting your mind by opening and relieving the core tension in your spine. It readies you for meditation while meeting your unique needs through the use of customized props and variations.

This program focuses on freeing your neck and shoulders, starting at your tailbone, and connecting you to the Self—your thought-free essence of Being. In the process, you release the “boulders in your shoulders” and unravel your chronic neck tension, as you recognize the mind’s role in exhaustion and pain. With grace and a light touch, Yogeshwari (Lissa) Fountain leads you through poses, meditation, discourse, chanting, and more.

TUITION $235, plus room & meals; see page 108. (web code SYM-161)

YOGESHWARI (LISSA) FOUNTAIN, CSYT 700, is a leading Svaroopa® Yoga teacher, yoga therapist, and meditation teacher known for her compassion, humor, and ability to inspire.


Life, Love, and PurposeA SPIRITUALLY FLY YOGA AWAKENINGFaith Hunter

FOR all levels.

If you’re ready to make a shift in your life, come take the first step by setting new goals and getting the tools to achieve them. Through a creative blend of yoga, meditation, mantras, journaling, and soul circles, Faith Hunter guides you to

• Face your demons and follow your passions

• Lead with love

• Step into a place of honesty and trust

• Harness your divine inner power to navigate and re-chart your life.

Faith is the creator of Spiritually Fly™, a philoso-phy that celebrates every moment and uses yoga’s tools to encourage everyone to embrace their unique flow in life. Reconnect to your true brilliance, and return home with a sense of clar-ity and the skills to maintain an inspired life.


New Year’s Core Strength RevolutionSadie Nardini


Yoga Journal has called Sadie Nardini a rising star in the world of yoga. Sadie invites you to meet the new year from your core as you jour-ney through Patanjali’s three steps to transfor-mation. No matter what level or style of yoga you practice, you make all your postures safer, stronger, and more effective when you learn to dissolve outer resistance and access inner strength, both on and off the mat.

In this program, you

• Move, sweat, and dance with Sadie’s signature core poses

• Discover a world of core support beyond the abdominals

• Explore the deep myofascial muscle lines

• Change the way you view your yoga—and yourself—forever.

Bring your body, mind, and spirit into alignment and take home tools to revolutionize your life.


TUITION $215, plus room & meals; see page 108. (web code CSV-161)

SADIE NARDINI, a holistic-anatomy geek, healthy-hedonism advocate, yoga expert, author, and TV host, is the author of the book 21-Day Yoga Body. sadienardini.com

TUITION $225, plus room & meals; see page 108. (web code LLP-161)

FAITH HUNTER, E-RYT 500, blends classic yoga principles and real-world personal experiences into a passionate and free-spirited yoga teaching style. faithhunter.com

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Insight Meditation for Calmness and ClarityMatthew Daniell


Insight Meditation is a simple tech-nique that originated in the Buddha’s teachings and was kept alive for more than 2,500 years in Asia. The practice teaches you to calm and steady the mind by gently grounding your atten-tion in the present moment. The mind is then prepared to look into itself and all of life with more openness and clar-ity. Clarity leads to insight, which frees you from reactive patterns, so you can more fully experience the vast poten-tial of your mind and heart.

Matthew Daniell introduces sitting, walking, and daily-life meditation methods, using attention on breath and body as the foundation. Discussion and teaching complement periods of silent meditation as you explore the power of present-moment awareness. While this retreat is paced to support beginners, everyone is welcome to attend.

TUITION $225, plus room & meals; see page 108. (web code IMBC-161)

MATTHEW DANIELL has been practicing Buddhist meditation for more than 25 years, and has studied Zen, Tibetan Buddhism, and Insight Meditation. imcnewburyport.com

JANUARY 24–27 SUNDAY–WEDNESDAY

Building a Yoga Practice to Combat OsteoporosisTerry Roth Schaff


Discover safe ways to build and strengthen your bones, no matter your level of experience or physical limitations. Medical yoga therapist Terry Schaff teaches yoga poses from Loren Fishman’s medical research study on yoga for osteoporosis, which examines the benefits of the practice for this all-too-common condition.

Learn variations of classic yoga postures tailored to your ability level, and shown to improve balance, build muscles, and strengthen bones without putting you at risk of injury. You’ll return home with a Yoga for Osteoporosis sequence suited to your unique needs, so you can get the most out of your practice. This program can be enjoyed as a continuation of the weekend with Terry and Loren, or as a stand-alone program.

TUITION $290, plus room & meals; see page 108. (web code MYOY-161)


Yoga for OsteoporosisLoren Fishman and Terry Roth Schaff

FOR medical professionals, yoga teachers and therapists, yoga practitioners at all levels, and people living with osteoporosis. CE credits.

Regain and maintain healthy bone strength with a 12-pose, 12-minute yoga sequence that has proven beneficial for combating osteoporosis and osteopenia. Medical doctor Loren Fishman and medical yoga therapist Terry Schaff offer an understanding of

• The anatomy and physiology of bone cells and the ongoing cycle of bone growth and loss

• Why these particular poses enhance bone health, improve balance and strength, increase range of motion, refine coordination, and lower anxiety

• The scientific basis of the yoga postures in this practice, supported by peer-reviewed publications and books.

Loren’s pioneering work on yoga and health—including an eight-year research study on yoga for osteoporosis—has been recognized internationally.

TUITION $250, plus room & meals; see page 108. (web code YFOP-161)


Yoga for AthletesSTRENGTH, FLEXIBILITY, AND FOCUSSage Rountree

FOR all levels of athletic or yoga experience; no prior yoga experience required. CE credits.

Yoga’s emphasis on form, focus, and breath can make you a better athlete. Learn how yoga complements mental and physical training, translating into increased efficiency and enjoyment in your sport and your life.

Triathlete, coach, and yoga teacher Sage Rountree teaches you

• Poses to increase your stability, balance, range of motion, and flexibility, especially in the hips and hamstrings

• Techniques to enhance your physical and mental endurance, while lowering recovery time and risk of injury

• How to cultivate sport-specific core strength

• Ways to incorporate yoga’s approach to mind-body integration in training and competition.

RECOMMENDED READING Sage Rountree, The Athlete’s Guide to Yoga and The Athlete’s Pocket Guide to Yoga.

TUITION $225, plus room & meals; see page 108. (web code SFF-161)


Teaching Yoga to AthletesSage Rountree

FOR yoga teachers, coaches, PE teachers, and personal trainers. CE credits.

More and more athletes are crediting yoga with taking their performance to the next level—which means there’s an increasing demand for yoga teachers who specialize in this field. Sage Rountree has multifaceted experience as a coach, athlete, and teacher working with endurance-sports athletes and collegiate teams. She’ll give you the confidence and skills you need to share yoga’s benefits with athletes.

This intensive training covers

• The needs, abilities, and limitations that athletes bring to yoga practice

• A survey of exercise physiology relevant to yoga

• Ways to modify yoga classes for athletes of various sports and levels of experience

• Sequences appropriate for specific needs and different points in the training cycle

• The pedagogy and business of working with athletes

• The parallels between yoga and sports training.

RECOMMENDED READING Sage Rountree, The Athlete’s Guide to Yoga and The Athlete’s Pocket Guide to Yoga.

NOTE Tuition includes a manual.

TUITION $350, plus room & meals; see page 108. (web code TYA-161)


TWEET ABOUT ITJoin us on Twitter for the latest in #yoga, #health, and #wellness.

twitter.com/kripalucenter

LOREN FISHMAN, MD, BPHIL (OXON), spent a year studying with B. K. S. Iyengar before entering medical school. He teaches at Columbia University. manhattanphysicalmedicine.com

TERRY ROTH SCHAFF, E-RYT, has been teaching yoga for 10 years, focusing on its therapeutic benefits for people recovering from injuries and living with physical challenges. medicalyogatherapy.com

SAGE ROUNTREE, PHD, E-RYT 500, author of several books on yoga sequencing, trains teachers from all dis-ciplines at the 200- and 500-hour levels. sagerountree.com


An Introduction toBuddhist MeditationTAMING THE WILD MIND David Nichtern


Tame your wild mind and develop clarity, stability, and focus using the prin-ciples and practices of shamatha (mind-fulness) meditation. This powerful tool for becoming more present in your life can also help you develop compassion for yourself and others, as well as deep insight into the nature of your mind and the world around you.

Known for his ability to present the rich-ness and depth of the Buddhist tradition while making it accessible and relevant, David Nichtern offers

• A concise overview of the Buddhist path

• An introduction to the practice of meditation

• A variety of meditation techniques, with an understanding of how they all fit together.

Come find out how meditation can aid in stress and pain management and improve concentration.

TUITION $225, plus room & meals; see page 108. (web code CIBT-161)

DAVID NICHTERN is a senior meditation teacher in the Shambhala Buddhist lineage, and author of the forthcoming book Awaken-ing from the Daydream. davidnichtern.com

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Zen RetreatMEDITATION AS LOVEKaren Maezen Miller


Explore Zen teachings and seated medita-tion as portals to healing your life and your relationships. The fundamentals of this 2,500-year-old monastic practice are profoundly relevant to our contemporary challenges, helping us access patience, compassion, and forgiveness—even in the most challenging times of parenting and partnering.

Immerse yourself in the transformative prac-tice of meditation in a weekend that includes

• Personal guidance and sustained practice in seated meditation

• Walking meditation to open the mind to new beginnings

• Devotional chanting as a healing ritual

• Dharma talks on the wisdom tools that repair and sustain your relationships: self-awareness, attention, non-attachment, and atonement

• An opportunity for one-on-one dialogue with the presenter.

With your insight clarified by silent stillness, take responsibility for transcending con-flict, loving unconditionally, and restoring harmony to your heart and home.

TUITION $325, plus room & meals; see page 108. (web code MLZR-161)

KAREN MAEZEN MILLER is a Zen teacher and author of books on spirituality in every-day life, including Paradise in Plain Sight; Hand Wash Cold; and Momma Zen. karenmaezenmiller.com


Transforming StressA YOGA AND AYURVEDA RETREAT FOR BUILDING RESILIENCE AND INNER STRENGTHSudha Carolyn Lundeen


Step out of a life of chaos and imbalance and into one of greater ease and health. Research shows that yoga and Ayurveda can prevent and even reverse the harmful effects of chronic stress and overextended lifestyles. Sudha Carolyn Lundeen brings more than 30 years of experience and a mix of ancient and modern healing techniques to her teaching, as she shares

• Active and restorative stress-relieving yoga poses

• The role of the koshas and chakras in health and wellness

• Daily Ayurvedic practices that are foundational to health and well-being

• Guided meditations to calm the mind and soothe the body

• Meditative nature and labyrinth walks

• The power of breathing practices to bolster the immune system and turn on the relaxation response.

Return home relaxed and rebalanced, with a customized personal practice.

TUITION $325, plus room & meals; see page 108. (web code MPWS-161)

SUDHA CAROLYN LUNDEEN, RN, E-RYT 500, is a teacher at Kripalu, where she leads trainings in the Kripalu Schools of Yoga and Ayurveda. sudhalundeen.com


LifeForce Yoga for Depression and AnxietyI AM BLISS AND SO ARE YOUDeborah E. Lubetkin

FOR everyone, including yoga and health professionals. CE credits.

Come home to the joy that is your birth-right. Beneath your aches, pains, and shifting moods, you are bliss. Let Deborah E. Lubetkin guide you through self-inquiry with practices that

release whatever blocks you from remembering who you truly are.

Based on the protocols developed by Amy Weintraub, author of Yoga for Depression, Deborah offers accessible poses, pranayama, and yoga nidra, along with practices drawn from nondual and tantric traditions, including

• LifeForce Yoga® Bliss Meditation

• Mudras to awaken joy

• Mantras for courage and strength

• Meditation and pranayama to clear the chakras and cultivate love and compassion

• Sacred dance

• Self-inquiry in dyads.

Many of these practices are suitable for use in a clinical setting. Healing profes-sionals are invited to learn tools for their own self-care, as well as for those they serve.

RECOMMENDED READING/LISTENING/VIEWING See this program on the Kripalu website.

TUITION $255, plus room & meals; see page 108. (web code YTBB-161)

DEBORAH E. LUBETKIN, PSYD, RYT 200, LFYP-2, LFY MENTOR, is a licensed psychologist, a Kripalu Yoga teacher, and a certified Life-Force Yoga practitioner, mentor, and mentoring director. drdeborahlubetkin.com


Ease and SteadinessTHE FOUNDATION FOR PRACTICE

RODNEY YEE AND COLLEEN SAIDMAN YEEFOR all levels. CE credits.

In an age of sensory and information overload, learning how to listen, respond, and be at ease in your body and mind are vital to your alive-ness and joy. Rodney Yee and Colleen Saidman Yee cover the entire arc of yoga in this weekend retreat, including philosophy, asana, pranayama, and meditation. Join them to

• Explore how yoga’s core principles of ease and steadiness provide an essential foundation for practice, and prepare you to transition seamlessly into pranayama and meditation

• Experience how the alchemy of steadiness, ease, and effort can transform your relationship to yoga

• Practice calibrating will and effort as keys to becoming more observant and skillful, both on and off the mat.

TUITION $310, plus room & meals; see page 108. (web code EASW-161)


Full Body PrayerA WEEKEND OF ENERGETIC VINYASAJacqui Bonwell


Expect to have fun, put things in perspec-tive, and be deeply moved in this inspiring program. Jacqui Bonwell views yoga practice as a life preserver for parenting, healing, and living fully. She uses humor, passion, and wisdom to help you better understand how and why yoga works.

Your experience begins Friday evening with a grounding slow-flow yoga practice, com-plete with soothing yoga nidra. Saturday’s schedule includes vinyasa, a journey through the chakras, and an exploration of Patanjali’s teachings on healthy living with a whole heart. Jacqui closes the program Sunday morning with a powerful vinyasa session.

Whether you’re a yoga teacher, a couch potato, or somewhere in between, come discover all the ways yoga can support you in cultivating a joyous life.

TUITION $215, plus room & meals; see page 108. (web code ELWM-161)

JACQUI BONWELL, E-RYT 500, is a Reiki Master, director of the Sacred Seeds Yoga School, and owner of the Canton Yoga Shala in Canton, Massachusetts. jacquibonwell.com

Jacqui Bonwell

RODNEY YEE is the cofounder, with Colleen Saidman Yee, of the Gaiam Yoga Club, and the creator of dozens of yoga DVDs. yeeyoga.com

COLLEEN SAIDMAN YEE, co-owner of Yoga Shanti in Sag Harbor, New York, and cocreator of the Urban Zen Integrative Therapy Pro-gram, is author of Yoga for Life: A Journey to Inner Peace and Freedom. colleensaidmanyee.com

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Dharma Yoga IntensiveUNLEASHING PSYCHIC FORCES

DHARMA MITTRAFOR all levels; special benefit for yoga teachers and experienced practitioners. CE credits.

Learn to apply esoteric yoga knowledge directly to your life in this intensive with renowned master Dharma Mittra. Dharma Yoga recharges you at every level as you practice

• The most efficient postures and breathing exercises

• Deep, healing psychic sleep

• Mantra chanting and meditation

• How to lock energy in and use it for renewal when you need it.

Dharma Mittra introduces yoga practices that purify the body and mind so that the subtle life energies and psychic forces can start to move. As this energy is freed up to flow through the nadis, or channels, with ease, your progress quickens. And then, as Dharma says, “the bliss comes.”

TUITION $295, plus room & meals; see page 108. (web code DYUP-161)

DHARMA MITTRA, a legendary yoga teacher who founded the first independent school of yoga in New York City in 1975, created the Master Yoga Chart of 908 Postures. dharmayogacenter.com


On the VergeHIGH-VOLTAGE LIVING THROUGH YOGA AND MEDITATIONCara Bradley


Experience what it’s like to feel fully alive, with a clear mind, grounded body, and fearless heart. Combining rhythmic vinyasa yoga with meditation and deep relaxation shifts your perspective and awakens you to limitless energy and pos-sibility.

Synchronize mind and body as you

• Cultivate high-voltage energy in mindful, all-levels vinyasa practice

• Explore the full-spectrum, high-definition mind through various meditation practices

• Gain confidence and trust in the intelligence of your heart

• Access your natural sense of joy, vitality, and well-being, always available to you no matter what’s happening in your life.

Cara Bradley invites you to show up and dive in!

TUITION $265, plus room & meals; see page 108. (web code OTV-161)

CARA BRADLEY, E-RYT, CSCS, founder of Verge Yoga, is a yoga and medita-tion teacher, mental-strength coach, and cofounder of the nonprofit Mindfulness Through Move-ment. carabradley.net

FEBRUARY 15–19 MONDAY–FRIDAY

Creating on PurposeA CHAKRA MAP FOR MANIFESTING YOUR DREAMS INTO REALITY

ANODEA JUDITHFOR everyone. CE credits.

These extraordinary times are asking each of us to roll up our sleeves and manifest a better world. Whether that means reaching for personal dreams or serving the greater good, this program offers a step-by-step plan to accomplish both.

Using a map of the chakra system, Anodea Judith expertly guides you through the chakras from the top down. You learn how blocks in each chakra keep you from manifesting your true purpose. Based on Anodea’s book Creating on Purpose, this program gives you practical tools to remove those blocks, eliminate negative beliefs, free your creativity, fulfill your heart, engage your passion, and bring your dreams into reality.

You can apply this process to any dream—for the rest of your life—and for the betterment of our world.

NOTE Tuition includes a copy of Creating on Purpose.

TUITION $385, plus room & meals; see page 108. (web code MTCK-161)

ANODEA JUDITH, PHD, is a leading authority on the chakra system and best-selling author of Wheels of Life and Anodea Judith’s Chakra Yoga. sacredcenters.com



Chakra Activation to Awaken Your Energy BodyANODEA JUDITHFOR all levels. CE credits.

Learn how to activate your chakras to harvest the energy within, through a unique combination of yoga postures and bioenergetic techniques. Anodea Judith, best-selling author and world-renowned teacher of the chakra system, has developed a method for awakening and enhancing your energy body and channeling that energy into specific chakras.

Flow through the liberating current of the chakras using yoga, chanting, medi-tation, partner work, and illuminating discussions on the psychology of the chakras. Suitable for beginners and advanced practitioners alike, this program offers you a deeper sense of yourself and a potent set of tools for growth.

TUITION $275, plus room & meals; see page 108. (web code SWS-161)


The Great Work of Your LifeTHE YOGA OF THE BHAGAVAD GITA Stephen Cope

FOR all levels, including beginners. CE credits.

Most of us will never be monks or nuns. While longing for a rich spiri-tual life, we will live out our lives in the context of work, family, finan-cial concerns, and the challenges of aging. Is there a way to use the

conflicts and struggles of daily life to culti-vate an inner life of spirit? The Bhagavad Gita, the Hindu devotional work that trans-lates as “Song of God,” answers a resound-ing “yes.”

In this program, we explore karma yoga, the yoga of action. Each day includes asana practice, lecture, discussion, and exercises aimed at allowing us to experience life as a profound spiritual practice.

Join the founder of the Kripalu Institute for Extraordinary Living to explore the living tradition of yoga.

TUITION $295, plus room & meals; see page 108. (web code GJTC-161)

STEPHEN COPE, MSW, Scholar-in-Residence and Kripalu Ambassador, is the best-selling author of The Great Work of Your Life: A Guide for the Journey to Your True Calling.

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HEART OF DEVOTION KRISHNA DASFOR everyone.

Experience chanting as a spiritual practice in this weekend of kirtan (call-and-response chanting) and Q&A. Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Krishna Das has been called yoga’s “rock star,”

with a remarkably soulful voice that touches the deepest chord in even the most casual listener.

In addition to four sessions led by Krishna Das and his musicians, this program includes

• Intimate and unstructured workshops and discussions on topics chosen by participants

• Ways that chanting can be integrated into daily life and discussion of why a chanting practice can help you live a better life

• Two morning yoga classes.

There will be one group chanting session of Hanuman Chalisas led by Nina Rao.

TUITION $330, plus room & meals; see page 108. (web code HDW-161)


Asana and BeyondPRACTICING EIGHT-LIMBED YOGANatasha Rizopoulos


Let asana be your launching pad for an exploration of the eight-limbed path of yoga. This weekend intensive focuses on the relationship between how you approach poses and how you live your life. While the emphasis is on asana, with classes covering hip openers, backbends, and twists, this program also includes

• Breath and movement as a vehicle for exploring yoga philosophy and meditation

• Patanjali’s Yoga Sutras and how their wisdom can be applied on and off the mat

• Meditation and its relationship to moving and sitting practice.

Discover how the immediate benefits that come from the physical practice of asana can transform the quality of your energy and attention, spreading from your yoga mat into every aspect of your life.

TUITION $225, plus room & meals; see page 108. (web code SJAW-161)


Make Me One with EverythingBUDDHIST MEDITATIONS TO AWAKEN FROM THE ILLUSION OF SEPARATION

Lama Surya Das


There is a simple, joyful path through the illusion of separation toward meaningful connectedness. If you’ve ever felt “at one” with something, you’ve experienced what Lama Surya Das calls

co-meditation or inter-meditation, an inclusive approach that embraces people, feelings, and events.

This weekend includes practical inter-meditations and tantric exercises that

• Offer what’s known as the “one taste” of tantric mahamudra and dzogchen, the natural Great Perfection

• Open portals to oneness with nature, others, and your deepest power

• Go beyond concepts such as distraction, concentration, or the separation between the sacred and mundane.

Based on Tibetan Buddhism’s core insights into the essence of who we are, these teachings offer a powerful way to live every moment of your life.

TUITION $295, plus room & meals; see page 108. (web code ABH-161)


The Manifestation WorkshopON BEING HUMANJennifer Pastiloff


Get ready to connect to your joy, manifest the life of your dreams, and tell the truth about who you are. This program is an excavation of the self, a deep and fun journey into questions such as: If I wasn’t afraid, what would I do? Who would I be if no one told me who I was?

Jennifer Pastiloff, creator of Manifestation Yoga and author of the forthcoming Girl Power: You Are Enough, invites you beyond your comfort zone to explore what it means to be creative, human, and free—through writing, asana, and maybe a dance party or two! Jennifer’s focus is less on yoga postures and more on diving into life in all its unpredictable, messy beauty.

NOTE Bring a journal, an open heart, and a sense of humor.

TUITION $255, plus room & meals; see page 108. (web code MYBM-161)

JENNIFER PASTILOFF, E-RYT, a lover of life, laughter, poetry, yoga, and connection, uses Manifestation Yoga to teach people to be their most authentic and fearless selves. jenniferpastiloff.com

LAMA SURYA DAS is one of the foremost Western Buddhist meditation teachers and author of the best-selling Awakening trilogy and his latest, Make Me One with Everything. surya.org

KRISHNA DAS has taken call-and-response chanting out of yoga centers and into concert halls, becoming a world-wide icon and the best-selling Western chant artist of all time. krishnadas.com

Evening EventsKirtan with Krishna DasFRIDAY, FEBRUARY 26 8:00–10:00 pmFree for program participants; $35 for in-house guests; $50 for general public.

SATURDAY, FEBRUARY 27 8:00–10:00 pmFree for program participants; $35 for in-house guests; no general public tickets available.

NATASHA RIZOPOULOS is a senior teacher at YogaWorks, where she has taught since 1997. She is the featured teacher in Yoga Journal’s Step-by-Step Home Practice DVD series. natasharizopoulos.com

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You might also be interested in…• Hunger, Hope, and Healing p. 51

• The Science of Yoga for Health Professionals p. 58

• Partner Yoga for Couples p. 61


Mindfulness A to ZINSIGHTS AND PRACTICES FOR AWAKENING NOWArnie Kozak


Freedom and self- compassion are the promise of awakening, available whenever you skillfully engage your attention with mindfulness in the present moment. This program combines training in mindfulness meditation and the Buddha’s psychology with a creative narrative process called Story Art to free you from self-inflicted obstacles.

In a life-changing week of mindful self-exploration, humor, poetry, heartfelt discus-sion, and a creative method for awakening out of painful and limiting stories, you

• Learn basic mindfulness skills through formal and informal meditation practices

• Uncover the hidden rules, expectations, and stories that keep you stuck, frustrated, and unhappy

• Develop self-acceptance and equanimity to counter your internal critic

• Practice Story Art to work through unsettled issues

• Gain direct knowledge of the Buddha’s psychology of awakening.


TUITION $315, plus room & meals; see page 108. (web code LRS-161)

ARNIE KOZAK, PHD, is a licensed psychologist and clinical assistant professor at the University of Vermont Col-lege of Medicine, and teaches at the Barre Center for Bud-dhist Studies. exquisitemind.com


Living the Evolutionary LifeROBERT THURMANFOR everyone.

Follow in the footsteps of the Buddha, and shape a life focused on evolution and understanding. Shakyamuni Buddha was every bit the scientist, going beyond the spiritual dogmas of his day to discover and fully comprehend the true nature of reality. That reality included the knowledge that we, too, are capable of such understanding.

This program with one of the foremost scholars of Tibetan Buddhism explores the Buddha’s pioneering discoveries and the path of “super-education” that he set forth, based on scientific inquiry into the nature of the self, the world, the mind, and the brain. As we travel toward death and beyond, the path of the Buddha gives us vital informa-tion for bringing the full force of our effort and intelligence to each moment, and to the journey as a whole.

RECOMMENDED READING Robert Thurman, Infinite Life.

TUITION $265, plus room & meals; see page 108. (web code ILTY-161)

ROBERT THURMAN, PHD, is an authority on spirituality, mind science, philosophy, and Tibetan Buddhism. His latest book is Love Your Enemies, cowritten with Sharon Salzberg. bobthurman.com

Continuing Education (CE) credits are available for• Athletic Trainers (BOC)

• Coaches (ICF)

• Marriage and Family Therapists (BBS)

• Massage Therapists (NCBTMB) Kripalu is not recognized by the state of New York to offer continuing education credits to massage therapists through NCBTMB.

• Nurses (RN) Nursing continuing education credits are provided through Berkshire AHEC.

• Psychologists (PSY)

• Registered Dietitians (RD)

• Social Workers (SW) Kripalu is not recognized by the state of New York to offer continuing education credits to social workers through the Collaborative of NASW-MA Chapter and the Boston College and Simmons College Schools of Social Work.

• Yoga Teachers (YA)

Continuing Medical Education (CME) credits are available for • Physicians (MD/DO)

Berkshire Health Systems is accredited by the Massachusetts Medical Society to sponsor continuing medical education for physicians.

Continuing Education and Continuing Medical Education Credits

Integrate your life,

your career, and your

practice with our many

programs that offer CE

and CME credits.

For more information, visit kripalu.org/cecredits

More than 100 programs to choose from.

Look for CE and CME credits with program descriptions.

Please note that credit fees are nonrefundable after the last day of your stay.

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Kripalu | S P R I N G P R E V I E WS

Start planning your spring getaway now…

Joe DispenzaMARCH 4–6

Breaking the Habit of Being Yourself Progressive Workshop

Bryan KestAPRIL 22–24

Bryan Kest’s Power Yoga Immersion

Yoga in the Schools SymposiumMARCH 8–11

David EmersonMARCH 27–APRIL 1

Trauma-Sensitive Yoga A Workshop for Yoga Teacherswith Jenn Turner

Rejuvenate and Relcaim Life After 40MARCH 6–11Maria Sirois

Jack KornfieldAPRIL 3–8

The Wise and Loving Heart Meditation for Freedom and Compassionwith Hugh Byrne and Alex Haley

Caroline MyssMARCH 18–20

Human Nature, Divine Nature The Spiritual Path of Sacred Eco-Biology

Mark HymanAPRIL 8–10

The Blood Sugar Solution 10-Day Detox DietLose Weight, Reverse Diabetes, and Feel Great

Tara BrachMARCH 25–27

Loving PresenceInhabiting and Expressing Your True Nature

Joan AndersonAPRIL 8–10

Stretching Toward Solutions and Resolutions

Guru JagatAPRIL 10–15

Yogic Prosperity Technologies

Rick Roberts and Maria ThomasMAY 20–22

Tangle to Tangle Deepen Your Zentangle Practice

Stephen CopeAPRIL 15–17

Cultivating Loving-KindnessA Yoga and Meditation Retreat

Julia CameronMAY 20–22

Creative Myths and Monsters A Workshop on The Artist’s Way

Carol LookAPRIL 15–17

Tap Into the Power of Clarity Using Emotional Freedom Techniques

Kate and Joel FeldmanMAY 27–30

Being IntimateA Retreat for Couples

Stephen AizenstatAPRIL 29–MAY 1

Yoga and the Global Dream Initiative Dreaming the Earth, Tending the Dreamwith Stephen Cope and Annie B. Kay

Snatam KaurMAY 27–30

Original LightEmpowerment Through Daily Spiritual Practice

The Kripalu Approach to Diet An Integrative Weight-Loss ProgramMAY 2–JUNE 17 (ON-SITE MAY 8–13)Aruni Nan Futuronsky, Annie B. Kay, and Lisa B. Nelson

James Van Praagh APRIL 29–MAY 1

Master the Power Within

Clearing the ClutterMaking Space for Positive ChangeMAY 1–6Maria Sirois and Izzy Lenihan

Sarahjoy MarshMAY 6–8

Mother-Daughter Yoga Weekend

DON’T MISS the outstanding conferences coming to Kripalu this spring.

kripalu.org/conferences

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16W ED

Kripalu Kitchen: Beyond the Basics Jeremy Rock Smith p. 46

Windows to the Soul: Expanding Your Inner and Outer Vision

Marc Grossman p. 47

18F R I

Waking Up to the Dark: Ancient Wisdom for a Sleepless Age

Clark Strand and Perdita Finn p. 66

Opening the Heart: Joy of Living Meditation Workshop (Level II)

Kell Julliard p. 83

Connect to Your Spirit: A Revitalizing Forrest Yoga Retreat

Erica Mather p. 82

Om for the Holidays Kari Harendorf p. 81

Yoga and Body Image: Sharing Your Story and Creating Change

Melanie Klein p. 82

Sacred Storytelling: An Interfaith Retreat Jennifer Howe Peace, Or Rose, and

Celene Ibrahim-Lizzio p. 66

Buddha Palm: Awaken Your Inner Healer Lee Holden p. 34

Healing Through the Dark Emotions: Transforming Grief, Fear, and Despair

Miriam Greenspan p. 66

Winter Solstice Yoga Retreat Micah Mortali p. 83

20S U N

Empower Your Heart’s Purpose: A Sankalpa Retreat

Rabbi Sigal Brier p. 84

Self-Care and Mindfulness for the Holidays

Aruni Nan Futuronsky, Annie B. Kay, and Lisa B. Nelson p. 47

Contemplative Week R&R Retreat R&R Retreat faculty p. 9

Churning the Body, Freeing the Heart: A Yoga Retreat

Yoganand Michael Carroll p. 85

Harnessing the Power of Stillness: A Yin Yoga Retreat

Corina Benner p. 83

24T H U R

Meditation and Mysticism: Kabbalah Retreat for Ease and Contentment

Rabbi Sigal Brier p. 84

25F R I

The Mystical Path of Yoga Yoganand Michael Carroll p. 85

The Wisdom of Yoga and the Art of Extraordinary Living

Stephen Cope p. 86

Introduction to Meditation Bhavani Lorraine Nelson p. 84

The Joy of Dynamic Gentle Yoga Rudy Peirce p. 86

Sound and Silence Retreat: A Vibrational Journey Through Gongs, Bowls, and Chants

Crown of Eternity p. 85

Hiking and Yoga Randal Williams and Mark Roule p. 44

Holiday R&R Retreat R&R Retreat faculty p. 10

27S U N

Bhakti Bliss New Year’s Celebration David Newman (Durga Das) and Mira, and

Sean Johnson and the Wild Lotus Band p. 39

JourneyDance: Clear Out and Call In! Toni Bergins with Coby Kozlowski p. 40

Refilling Your Well: Join the Self-Care Revolution

Priti Robyn Ross p. 68

New Year’s Yoga Retreat: Align Your Body, Awaken Your Heart

Todd Norian p. 87

Practicing Blessing: Entering the New Year with Grace and Flow Jurian Hughes and David Wallace p. 67

Kundalini Yoga and Creative Arts New Year’s Retreat

Hari Kirin Kaur Khalsa and Siri Gopal Kristi Williamson p. 38

New Year’s Spiritual Renewal Retreat Shivananda Thomas Amelio p. 87

Living Out Loud: Creating Joy and Intention for the New Year

Steven Leonard and Sarajean Rudman p. 68

Relax and Restore: Gentle Yoga and Qigong Ken Nelson p. 86

30T U E S

JourneyDance: Elevate Your Vibration! Toni Bergins p. 40

31T H U R

Intention and Being: A New Year’s Vinyasa Yoga Intensive

Rolf Gates p. 88

JANUARY

1F R I

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk and Licia Sky p. 52

Fearless Living: Live the Life Your Soul Intended

Rhonda Britten p. 68

New Year’s Core Strength Revolution Sadie Nardini p. 90

Yoga and Deep Relaxation Retreat: The Gift of Divine Sleep Yoga Nidra

Jennifer Reis p. 87

The Writing Warrior: Claiming Your Sacred Relationship with Writing

Laraine Herring p. 41

Loving Touch: Couples Thai Massage Shai Plonsky p. 36

Kundalini Yoga and Expressive Arts for the Heart

Hari Kirin Kaur Khalsa and Siri Gopal Kristi Williamson p. 41

3S U N

Quarter-Life Calling: Creating an Extraordinary Life in Your 20s

Coby Kozlowski p. 67

Detox for Health and Healing in the New Year

Annie B. Kay and Kathie Madonna Swift p. 48

ChiRunning and Yoga for the New Year: Running with the Elements

Ryan Miller p. 45

Yoga, the Brain, and Mental Health Heather Mason and Nancy Sinton p. 53

4M O N

The Kripalu Approach to Diet: An Integrative Weight-Loss Program

Aruni Nan Futuronsky, Annie B. Kay, and Lisa B. Nelson p. 26

6W ED

Healing Through the Medicine Buddha Lama Migmar Tseten p. 89

8F R I

Essential Teachings of Swami Kripalu: Ancient Wisdom, Contemporary Practice

R&R Retreat faculty p. 11

Mindful Habit Change: How the Mind Can Heal the Heart

Tara Bennett-Goleman and Daniel Goleman p. 69

Mother Tara Empowerment Lama Migmar Tseten p. 89

Build Your Nutritional Foundation for Health and Vitality

John Bagnulo p. 49

Find Your Program by DateHere, our programs are listed by month, so you can find the program that’s right for you, at the time that’s right for you. Whether you’re look-ing for something vibrant or peaceful, energizing or simplifying, you’ll find it this winter at Kripalu.

DECEMBER

4F R I

Getting the Love You Want: A Workshop for Couples

Harville Hendrix and Helen LaKelly Hunt p. 60

Beyond Lyme and Other Chronic Illnesses: Reclaiming Our Health and Well-Being

Richard Horowitz p. 47

Tapping into the Power of Your Intuition Judith Orloff p. 64

Awakening to Your Life Purpose, Discovering Your Life Plan

Robert Schwartz p. 65

Vital Signs: Cultivating Passion as a Life Skill Gregg Levoy p. 64

Inner Fire, Outer Radiance: The Power of the Breath

Daniel Orlansky p. 80

The Practice of Prayer Fr. Thomas Ryan p. 80

6S U N

Traditional Japanese Reiki: Gendai Reiki Levels I and II

James and Audrey Pearson Shihans p. 35

Polyvagal Theory for Infant Development: A Professional Training

Michelle Emanuel p. 54

Nutrition Intensive for Health Professionals Annie B. Kay, Kathie Madonna Swift,

Lisa B. Nelson, and special guest Drew Ramsey p. 54

200-Hour Yoga Teacher Training: Part 1 Michelle Dalbec and Rudy Peirce p. 22

10T H U R

Savoring Life’s Lessons: Grief, Loss, and Renewal

Aruni Nan Futuronsky p. 65

11F R I

Kundalini Yoga and Meditation: Harness Your Power and Potential

Gurmukh Kaur Khalsa p. 81

The Eternal Energy of Yoga Tao Porchon-Lynch p. 82

The Greatest Story Still Untold: Getting Your Memoir Onto the Page

Nancy Slonim Aronie and Frannie Faith p. 38

The Opening the Heart Workshop Linda Aranda, Jon Berenson, Donna Macomber,

and Peter Watson p. 65

13S U N

Kripalu Kitchen: The Essentials Jeremy Rock Smith p. 46

Qigong and Your Body of Light Lee Holden p. 34

HOLIDAYS AT KRIPALU

CONTEMPLATIVE WEEK

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The Yoga of Sleep Retreat Rubin Naiman p. 49

The Shadow Experience: Breaking Through to Emotional and Spiritual Freedom

Kelley Kosow p. 71

Healing the Wounds of Attachment and Rebuilding Self: A Master Course for EMDR Clinicians

Deany Laliotis p. 55

31S U N

Transforming Stress: A Yoga and Ayurveda Retreat for Building Resilience and Inner Strength

Sudha Carolyn Lundeen p. 95

The Mythic Path: A Multisensory Immersion Using the Feldenkrais Method

Lavinia Plonka p. 73

Designing and Leading Transformational Workshops

Ken Nelson and Leslie Lang p. 58

Tracing Your Spiritual Autobiography Edwina Gateley p. 72

Introduction to Ayurveda: A Nourishing Self-Care Retreat

Erin Casperson, Randal Williams, and Cat Pacini p. 32

FEBRUARY

1M O N

Crafting the Resilient Life Maria Sirois p. 27

5F R I

Getting Your Groove Back Joan Borysenko p. 73

The Stories We Carry: Meditation and Writing

Dani Shapiro p. 42

The Great Work of Your Life: The Yoga of the Bhagavad Gita

Stephen Cope p. 96

Zen Retreat: Meditation as Love Karen Maezen Miller p. 95

Align Your Work with Your Nature Steven Rudolph p. 74

Partner Yoga for Couples Elysabeth Williamson p. 61

Full Body Prayer: A Weekend of Energetic Vinyasa

Jacqui Bonwell p. 95

Mindful Focusing to Access the Body’s Wisdom

David I. Rome p. 50

Healthy Gut, Happy Brain: Balancing Your Microbiome for Well-Being

Maya Shetreat-Klein and Kathie Madonna Swift p. 50

8F R I

Your Year of Divine Destiny Colette Baron-Reid p. 69

Yoga and Meditation: The Bliss of a Quiet Mind

Yogeshwari (Lissa) Fountain p. 90

Yoga’s Touch: Hands-On Adjustments, Alignment, and Verbal Cues

Martia Rachman p. 88

Deep Winter Renewal: Grounded, Relaxed, and Light

Jillian Pransky p. 89

The Natural Singer: Find Your True Voice Claude Stein p. 41

Yoga Teacher Specialist Training: Restorative Yoga Teacher Training Sudha Carolyn Lundeen p. 23

10S U N

Positional Therapy: Clinical Applications

Lee Albert p. 55

Revitalizing Cleanse: Nourishing Body, Mind, and Spirit

Alison Shore Gaines p. 48

15F R I

Vigorous Flow: Exuberant Yoga, Conscious Breath, and Intuitive Motion

Danny Arguetty p. 91

Structural Yoga Remedies Lee Albert p. 91

Spice It Up! Creative Cooking with Herbs and Spices

Leslie Cerier p. 48

Get Unstuck and Start Writing Again Jennifer Mattson p. 42

Secrets of Great Relationships Linda and Charlie Bloom p. 61

Qigong to Increase Your Healing Power Robert Peng p. 35

Cross-Country Skiing and Yoga Retreat Christopher Holmes and Evelyn Gonzalez

p. 44

Ayurvedic Health Counselor Certification: Anatomy, Physiology, and Herbology

Jyothi Bhatt, Rosy Mann, Margrit Mikulis, and William Siff p. 23

17S U N

Resilience Training for Therapists: Overcoming Your Triggers Lisa Schwarz p. 55

SHE Retreat: Your Heroine’s Journey into the Heart of Feminine Power

Sarah Avant Stover p. 70

Yoga for Beginners: Start Your Practice, Find Your Flow Michelle Dalbec and Cristie Newhart

p. 91

7S U N

Hunger, Hope, and Healing: Reclaim Your Life with Yoga

Sarahjoy Marsh p. 51

Coaching with the MI-MN Matrix: How to Maximize Career Potential for Clients

Steven Rudolph p. 58

Nutrition Intensive for Health Professionals Annie B. Kay, Lisa B. Nelson, and Kathie

Madonna Swift p. 54

12F R I

Dharma Yoga Intensive: Unleashing Psychic Forces

Dharma Mittra p. 97

Deepening Your Love: A Retreat for Couples

Kate and Joel Feldman p. 61

Your Next Step to Radical Happiness David Harshada Wagner p. 75

Chakra Activation to Awaken Your Energy Body

Anodea Judith p. 96

Cross-Country Skiing and Yoga Retreat Christopher Holmes and Evelyn Gonzalez

p. 44

JourneyDance: You Are the Prayer Toni Bergins and Adam Sutton p. 75

Waking Up from War: Transforming Trauma for True Peace

Joseph Bobrow p. 50

On the Verge: High-Voltage Living Through Yoga and Meditation Cara Bradley p. 97

Ayurvedic Health Counselor: Etiology, Pathology, Clinical Assessment, and Pulse Analysis

Jyothi Bhatt, Rosy Mann, John Douillard, and Larissa Hall Carlson p. 23

15M O N

Creating on Purpose: A Chakra Map for Manifesting Your Dreams into Reality

Anodea Judith p. 96

19F R I

One-Pot Meals from the Kripalu Kitchen Jeremy Rock Smith p. 51

Ayurvedic for Balancing Weight, Anxiety, and Depression

John Douillard p. 33

The Manifestation Workshop: On Being Human

Jennifer Pastiloff p. 98

Lotus Palm Thai-Style Reflexology and Foot Massage

Sukha Wong p. 36

Transforming Trauma James S. Gordon p. 76

Make Me One with Everything: Buddhist Meditations to Awaken from the Illusion of Separation

Lama Surya Das p. 98

22F R I

Soul Power: Finding Strength, Originality, and Inner Guidance

Thomas Moore p. 72

Unleash Your Calling: Creating the Work and Life You Love

Tama Kieves p. 72

Yoga for Osteoporosis Loren Fishman and Terry Roth Schaff p. 93

Yoga for Athletes: Strength, Flexibility, and Focus

Sage Rountree p. 92

Insight Meditation for Calmness and Clarity

Matthew Daniell p. 93

Discover Your Soul’s Plan and Purpose: Mapping Your Miraculous Life

Karen Paolino Correia with Louis Correia p. 70

Yoga and Snowshoeing Randal Williams and Mark Roule p. 45

Life, Love, and Purpose: A Spiritually Fly Yoga Awakening

Faith Hunter p. 90

24S U N

Building a Yoga Practice to Combat Osteoporosis

Terry Roth Schaff p. 93

Soul Entrainment Level One Training Karen Paolino Correia p. 70

Teaching Yoga to Athletes Sage Rountree p. 92

The Mindful Table: A Kripalu Nutrition and Cooking Immersion

Annie B. Kay and Jeremy Rock Smith p. 49

200-Hour Yoga Teacher Training: Part 2 Michelle Dalbec and Rudy Peirce p. 22

25M O N

Ayurvedic Bodywork Training: Vishesh Hilary Garivaltis p. 33

28T H U R

Unshakable Presence: Liberating the Love and Wisdom of Your True Nature

Miranda MacPherson p. 71

29F R I

Ease and Steadiness: The Foundation for Practice

Rodney Yee and Colleen Saidman Yee p. 94

LifeForce Yoga for Depression and Anxiety: I Am Bliss and So Are You

Deborah E. Lubetkin p. 94

A New Way of Being: Women’s Self-Renewal Retreat Renée Peterson Trudeau p. 71

An Introduction to Buddhist Meditation: Taming Our Wild Mind

David Nichtern p. 92

Empowered Woman, Enlightened Life: Living and Working to Your Highest Potential

Donna Cardillo p. 75

300-Hour Yoga Teacher Training: Guiding Meditation for Transformational Yoga Teaching

Jonathan Foust (Sudhir) and Michelle Dalbec p. 22

21S U N

Stress Less: Practices for Balanced Living Cristie Newhart and Aruni Nan Futuronsky p. 51

Thai Yoga Massage 1: Lotus Palm School Certification

Sukha Wong p. 36

Journey of Transformation Through the Enneagram

Michael Naylor p. 76

SomaSoul Soul-Centered Somatic Therapy: The Soul of Somatic Healing

Dan Leven, Heather Bilotta, and Sage Peeler p. 76

200-Hour Kripalu Yoga Teacher Training: Monthlong Intensive

Jurian Hughes, Jennifer Reis, and Yoganand Michael Carroll p. 22

26F R I

Heart of Devotion Krishna Das p. 99

Living the Evolutionary Life Robert Thurman p. 100

Asana and Beyond: Practicing Eight-Limbed Yoga

Natasha Rizopoulos p. 98

The Art of Reiki: Reiki I Libby Barnett p. 37

Nonviolent Communication: Transform Your Inner Critic with Self-Compassion

Martha Lasley and Dian Killian with Marc Weiner p. 77

Dare to Be Happy: The Power of Positivity Dan Tomasulo p. 77

Yoga and Snowshoeing Randal Williams and Mark Roule p. 45

28S U N

The Art of Reiki: Reiki II Libby Barnett p. 37

Mindfulness A to Z: Insights and Practices for Awakening Now

Arnie Kozak p. 100

Coming Home to the Body with Continuum Movement

Robin Becker p. 77

The Science of Yoga for Health Professionals

Lisa B. Nelson, Angela Wilson, and special guest Sat Bir S. Khalsa p. 58

Experience Kripalu your way. For less.Get 25 percent off a night of R&R Retreat before or after your weekend program or R&R Retreat.

Beginning in November, stay for two midweek R&R Retreat nights and get one free, or stay for three midweek nights and get two free.

kripalu.org/specials

R&R RETREAT SPECIALS

800.741.7353 or kripalu.org | 109

ARRIVAL AND DEPARTUREPrograms generally begin at 7:30 pm on the first date listed with your program description and end by 11:30 am on the last day. We encourage you to arrive by 6:30 pm if you plan to join us for dinner.

CHECK–IN Check-in begins at 2:15 pm; however, rooms are not guaranteed to be available until 4:00 pm. The first activity included in your stay is yoga at 4:15 pm. Arrival dinner is included in overnight stays. There is a Welcome Session at 6:45 pm on Friday and Sunday.

CHECKOUTWe kindly request that all departing guests be out of their rooms by noon so that we may prepare for our incoming guests. Lunch on departure day is included in your stay. If you choose to spend the afternoon, you may leave your bags in the Luggage Room.

MEDICAL CARE Kripalu does not offer on-site medical care, supplies, emergency services, psychiatric care, or transport. Our campus is located approximately 10 miles from the nearest medical facility.

KIDS AT KRIPALUIn general, Kripalu programs and activities are open to participants ages 18 and older. Children 17 and under must be supervised at all times and must be accompanied by an adult who is on-site at Kripalu. Call for more information, or visit kripalu.org/children.

ELECTRONICS POLICYWe encourage guests to consider leaving all electronics behind in order to fully support the retreat experience. If you need to stay connected during your visit, the use of electronics is limited to private guest rooms, the Wireless Lounge, or phone booths. Silent use of electronics is permitted on the First Floor.

CHOOSE AN EXPERIENCE ARRIVAL, DEPARTURE, AND WHILE YOU’RE HERE

Get directions by car, plane, train, bus, and more

kripalu.org/directions

Plan your stay1

DORMITORY 5–22 people per room; bunk beds. Shared hall bath. Please choose another housing type if you cannot use an upper bunk.

Per-night housing cost ranges from $87–99.*

STANDARD Double or single occupancy; two platform twin beds or one queen bed, either mountain side or lake side. Shared hall bath.

Per-night housing cost ranges from shared, $115–147, to private, $202–245.*

STANDARD PLUS Double or single occupancy; queen or twin beds. All rooms are on the lake side. Shared hall bath.


PRIVATE BATH, INCLUDES ANNEX Double or single occupancy; queen or twin beds; either lake side or mountain side; private baths.


*Based on midweek, weekend, or holiday stays.

COMING WITH FRIENDS OR FAMILY?If you wish to room together, please select a shared room option.

COMING ALONE? If you are coming alone and register for a shared room, we will assign you a roommate (of the same gender).

CHOOSE YOUR ROOM TYPE

2

ROOM & MEALS AND MORECost per night includes

• Your choice of accommodations

• Nutritious, all-natural meals

• Daily yoga, meditation, and movement classes

• Hiking trails, walking paths, and lakefront area

• Fitness room and sauna

• Evening workshops and events

• The best views in the Berkshires

R&R Retreats include a full schedule of workshops and outdoor activities taught by Kripalu faculty.

EVENING EVENTS Kripalu’s evening programs are free to all registered guests, except in the case of special ticketed events. Limited general public tickets might be available for evening programs and events; please call Registrations at 800.741.7353 for more information.

WHAT’S INCLUDED

3

PAYMENTFull payment is due at time of registration and can be made with Visa, MasterCard, American Express, Discover, or check.

CANCELLATION POLICYPayments made will be refunded in full (less a $50 processing fee) if you cancel 14 or more days prior to your arrival date. If you cancel between 13 days and 1 day in advance, a nonrefundable credit (less a $50 processing fee) will be held for one year from the date of issue. No credit or refund is available if you cancel on your arrival day, the day your program starts, if you do not show up, or if you leave a program or event early.

FINANCIAL ASSISTANCE We strive to make our programs available to everyone, within the limits of our resources. For information and applications, visit our website or call Registrations.

SENIOR DISCOUNT We offer a 10 percent discount on tuition and room & meals pricing to seniors (age 65+). This discount does not apply to Healing Arts or Kripalu Shop purchases and may not be combined with other discounts. Some restrictions apply.

REGISTER

ONLINE 24/7 kripalu.orgBY PHONE 800.741.7353

4 5

Programs PAGE 28

KRIPALU FACULTY OR INVITED PRESENTERS

Take a program on a topic that interests you.

R&R Retreats PAGE 12

EXPERIENCE KRIPALU, YOUR WAY

Your schedule is flexible—choose what and how much to do each day.

Kripalu Schools of PAGE 16

Yoga and Ayurveda Deepen your practice and share your passion with the world.

Register early to ensure your preferred accommodations.

kripalu.org/accommodations

INTEGRATE YOUR

EXPERIENCE

Kripalu’s Healing Arts are a powerful addition

to any program. Choose from bodywork,

Ayurvedic services, health and wellness

consultations, energy

work, facials, and more.

Schedule your Healing Arts appointment today.

Please call 888.738.1822, seven days a week.


800.741.7353 or kripalu.org | 111

Find us online for resources, articles,

videos, recipes, and more—read, watch,

and share.

Stay connected.

/kripalucenter

/kripalucenter

/kripalucenter

/kripalu

kripalu.org/blog

#kripalu #kripalulove

Marcy Balter, ChairJohn ChuDorothy CochraneSteve DinkelakerDavid EllnerMarcia FeuerChristine Fuchs

Sarah HancockJoan KopperlDavid Lipsius, CEO Carol O’NeilMichael Pulitzer, Jr.Erin Tunnicliffe

CATALOG CONTRIBUTORS

Photography Cover photographer: Gregory Cherin. John Dolan, Bill Tipper, Paul Conrath, Marc Gordon, David Agnello, Michelle Barclay, Douglas Baz, Maureen Cotton, Yashoda, Lydia Ann Douglas, David Ellingsen, Derek Hansen, Adam Mastoon, Ellen Michelson, Charlie Pappas, Tracy Rodriguez, David Scull, and Jeanny Tsai.

Special Thanks Special thanks to photography assistant Ken Taro Hashimura, and makeup and styling artists Ramona Kelly and Courtney Kelly. Our gratitude to Be Present, Prana, Athleta, Eileen Fisher, Good Charma Jewelry, Liz Jonas Jewelry, Violet Love, Beyond Yoga, and Hyde Yoga Clothes.

Corrections Policy We make every effort to ensure the accuracy of all our information. Changes after press time and errors do occasionally occur, however, and we reserve the right to make necessary changes and corrections.

Mailing List We occasionally share our mailing list with like-minded organizations. To request that your address not be shared, call Registrations at 800.741.7353 or e-mail [email protected].

“Kripalu” is a registered trademark of Kripalu Center for Yoga & Health.

CONNECTICUT

FairfieldYoga for Everybodyyoga4everybody.net Studio owner: Evelyne Serais

MadisonTurning Point Yogaturningpointyoga.com Studio owner: Lisa Uihlein

FLORIDA

St. AugustineDiscovery Yogadiscoveryyoga.com Studio owner: Deva Parnell

TampaThe Lotus Pond Center for Yoga and Healthlotuspondyoga.com Studio owner: Val Spies

MAINE

BrunswickJai Yogajaiyogahome.com Studio owner: Jennifer Nadeau

PortlandWholeHeart Yoga Centerwholeheartyoga.com Studio owner: Pam Jackson

MARYLAND

CroftonCrofton Yogacroftonyoga.com Studio owners: Emily Gretz and Shelbi Miles

MASSACHUSETTS

BedfordSerenity Yoga Centerserenityyoga.com Studio owner: Toni Bradley

Shelburne FallsShelburne Falls Yogashelburnefallsyoga.comStudio owner: Kate Pousont Scarborough

NEW YORK

Dobbs FerryThe Rivertown Center for Yoga & Healthrivertownyoga.com Studio owner: Beth Bierko

GuilfordBlack Horse Yoga Studioblackhorseyogastudio.com Studio owner: Suzette Hayes

NORTH CAROLINA

CharlotteYoga for Lifeyogaforlifecharlotte.com Studio owner: Karen Williams

PENNSYLVANIA

GettysburgSacred Lotus Yoga Studiogettysburgholistichealthcenter.net Studio owner: Lynn Roby

HarleysvilleAnahata Yoga and Wellness Centeranahatayogawellness.com Studio owner: Kathleen Tooley

VIRGINIA

McLeanDream Yoga Studio & Wellness Centerdreamyogastudio.com Studio owner: Luann Fulbright

GERMANY

WerlKripalu Yoga Zentrumdoctao.de Studio owner: Iven Tao

JAPAN

TokyoYoga of Lifekripalu.jp Studio owner: Toshiro Miura

All studios are independently owned and operated.

Kripalu Affiliate StudiosWhether you’re looking for ways to integrate what you’ve learned during a visit to Kripalu, or want to learn more about the philosophies and benefits of Kripalu Yoga, taking classes at a Kripalu Affiliate Studio in your area can help you get and stay connected.

CONTACT US

Add to/Change/Remove from Mailing List [email protected] 413.448.3284 [email protected] Guest Services and General Questions [email protected] Arts 888.738.1822Media Relations 413.448.3237 [email protected] Proposals [email protected] 800.741.7353 [email protected]

Kripalu Center for Yoga & HealthPO Box 309Stockbridge, MA 01262 413.448.3400

KRIPALU BOARD OF TRUSTEES

Kripalu Center for Yoga & Health

Help us conserve resources. Share this catalog with a friend. Recycle it when you’re done.

Presenter Index

Off the MatWhy do you practice and teach yoga?I practice to help keep me strong, centered, and open. One of the more subtle gifts I’ve received from yoga has been finding my center—a place of unshakeable ground inside me, no matter what life brings. My practice has softened my heart toward the world and myself. I teach yoga to share these gifts with others.

What inspires and motivates you?Seeing people discover and then express their talents and gifts. I believe that each of us comes bearing a unique gift that we are meant to share with the world.

How has Kripalu resonated with you?For me, it starts with the translation of the word Kripalu, which is “compassion.” The aspect of compassion and loving-kindness that is inherent to Kripalu is what drew me in and has kept me here. This path of self-awareness, self-acceptance, and self-love has left a lasting vibration within me.

How do you like to spend your free time?I love to spend time hiking the many trails near my home. When I’m out in nature, my mind gets clear and calm, and in that clarity comes vision. I get my best and most creative ideas when I’m hiking. Dancing is also an essential part of my life—alone or with others, planned or spontaneously.

I also love to knit! I create personal expressions with color, fiber, and patterns. Knitting is a meditation for me. The repetition of the needles and fiber moving in rhythm, coupled with the focus on the individual stitches and the overall pattern, is like saying a mantra.

with Kripalu faculty Michelle Dalbec

Find programs with Michelle on pages 22 and 91.

Michelle Dalbec is a

faculty member for the

Kripalu School of Yoga

and for Kripalu’s R&R

Retreat and Healthy

Living programs.

A

Albert, Lee 55, 91Amelio, Shivananda

Thomas 87Aranda, Linda 65Arguetty, Danny 91Aronie, Nancy Slonim 38Atkinson, Phoebe 27

B

Bagnulo, John 49Barnett, Libby 37Baron-Reid, Colette 69Becker, Robin 77Benner, Corina 83Bennett-Goleman, Tara 69Ben-Shahar, Tal 27Berenson, Jon 65Bergins, Toni 40, 75Bhatt, Jyothi 23Bilotta, Heather 76Bloom, Linda and Charlie

61, 62Bobrow, Joseph 50Bonwell, Jacqui 95Borysenko, Joan 73Bradley, Cara 97Brier, Rabbi Sigal 84Britten, Rhonda 68Buttenheim, Megha

Nancy 27

C

Cardillo, Donna 75Carlson, Larissa Hall 23Carroll, Yoganand

Michael 22, 85Casperson, Erin 32Cerier, Leslie 48Cope, Stephen 86, 96Correia, Karen Paolino 70Correia, Louis 70Crown of Eternity 85

D

Dalbec, Michelle 22, 91Daniell, Matthew 93Das, Krishna 99Das, Lama Surya 98Douillard, John 23, 33

E

Emanuel, Michelle 54

F

Faith, Frannie 38Feldman, Kate and Joel 61Finn, Perdita 66Fishman, Loren 93Fountain, Yogeshwari

(Lissa) 90Foust, Jonathan (Sudhir) 22Futuronsky, Aruni Nan 26,

47, 51, 65

G

Gaines, Alison Shore 48Garivaltis, Hilary 33Gateley, Edwina 72Gates, Rolf 88Goleman, Daniel 69Gonzalez, Evelyn 44Gordon, James S. 76Greenspan, Miriam 66Grossman, Marc 47

H

Harendorf, Kari 81Hendrix, Harville 60Herring, Laraine 41Holden, Lee 34Holmes, Christopher 44Horowitz, Richard 47Hughes, Jurian 22, 67Hunter, Faith 90Hunt, Helen LaKelly 60

I

Ibrahim-Lizzio, Celene 66Ida Jo 88

J

Johnson, Sean 39Judith, Anodea 96Julliard, Kell 83

K

Kay, Annie B. 26, 47, 48, 49, 54

Khalsa, Gurmukh Kaur 81Khalsa, Hari Kirin Kaur

38, 41Khalsa, Sat Bir S. 58Kieves, Tama 59, 72Killian, Dian 77Klein, Melanie 82Kosow, Kelley 71Kozack, Arnie 100Kozlowski, Coby 40, 67

L

Laliotis, Deany 55Lang, Lesli 58, 86Lasley, Martha 77Leonard, Steven 68Leven, Dan 76Levoy, Gregg 64Lubetkin, Deborah E. 94Lundeen, Sudha Carolyn

23, 95

M

Macomber, Donna 65MacPherson, Miranda 71Mann, Rosy 23Marsh, Sarahjoy 51Mason, Heather 53Mather, Erica 82Mattson, Jennifer 42McDonough, Megan 27Mikulis, Margrit 23Miller, Karen Maezen 95Miller, Ryan 45Mira 39Mittra, Dharma 97Moore, Thomas 72Mortali, Micah 83

N

Naiman, Rubin 49Nardini, Sadie 90Naylor, Michael 76Nelson, Bhavani Lorraine

84Nelson, Ken 58, 86Nelson, Lisa B. 26, 47,

54, 58

N

Newhart, Cristie 51, 91Newman (Durga Das),

David 39Nichtern, David 92Norian, Todd 87

O

Orlansky, Daniel 80Orloff, Judith 64

P

Pacini, Cat 32Pastiloff, Jennifer 98Peace, Jennifer Howe 66Pearson, James and

Audrey 35Peeler, Sage 76Peirce, Rudy 22, 86Peng, Robert 35Plonka, Lavinia 73Plonski, Shai 36Porchon-Lynch, Tao 82Pransky, Jillian 89

R

Rachman, Martia 88Ramsey, Drew 54Reis, Jennifer 22, 87Rizopoulos, Natasha 98Rome, David I. 50Rose, Or 66Ross, Priti Robyn 68Roule, Mark 44, 45Rountree, Sage 92Rudman, Sarajean 68Rudolph, Steven 58, 74Ryan, Fr. Thomas 80

S

Schaff, Terry Roth 93Schwartz, Robert 65Schwarz, Lisa 55Shapiro, Dani 42Shetreat-Klein, Maya 50Siff, William 23Sinton, Nancy 53Sirois, Maria 27Sky, Licia 52

S

Smith, Jeremy Rock 46, 49, 51

Stein, Claude 41Stover, Sara Avant 70Strand, Clark 66Sutton, Adam 75Swift, Kathie Madonna

48, 50, 54

T

Thurman, Robert 100Tomasulo, Dan 77Trudeau, Renée Peterson 71Tseten, Lama Migmar 89

V

van der Kolk, Bessel 52

W

Wagner, David Harshada 75

Wallace, David 67Watson, Peter 65Weiner, Marc 77Wild Lotus Band 39Williamson, Elysabeth 61Williamson, Siri Gopal

Kristi 38, 41Williams, Randal 32,

44, 45Wilson, Angela 58Wong, Sukha 36

Y

Yee, Colleen Saidman 94Yee, Rodney 94

TONI BERGINSCome home to your body p. 40

CROWN OF ETERNITY GONGINGListen to your inner voice p. 85

BHAKTI BLISSSoul-stirring chanting and yoga p. 39

STEPHEN COPEExtraordinary living through yoga p. 86

ROLF GATESUsher in the new year with dynamic asana and self-study p. 88

Register by phone 800.741.7353 For more information kripalu.org

Earn CE and CME credits More than 100 programs to integrate your life, career, and practice.

Find us on

This winter at Kripalu…

KRISHNA DASExplore the heart of devotion p. 99

COBY KOZLOWSKICreate an extraordinary life in your 20s p. 67

DANI SHAPIROFind new ways to tell your story p. 42

ROBERT THURMANExplore pioneering concepts in self-inquiry p. 100

KRIPALU KITCHEN Jeremy Rock Smith Bolster your cooking skills p. 46

YOGA AND SNOWSHOEINGRandal Williams and Mark RouleExperience a rejuvenating and active retreat p. 45

THE SCIENCE OF YOGA FOR HEALTH PROFESSIONALSLisa B. Nelson and Angela Wilson, with special guest Sat Bir S. KhalsaLearn the latest on yoga research p. 58

GURMUKH KAUR KHALSAHarness your power and potential p. 81

SADIE NARDINICore strength for the new year p. 90

JILLIAN PRANSKYSlow yoga for relaxation and grounding p. 89

DHARMA MITTRADive into a Dharma Yoga intensive p. 97

YOGANAND MICHAEL CARROLLTravel the mystical path of yoga p. 84

RODNEY YEE AND COLLEEN SAIDMAN YEEExplore the core principles of yoga p. 94

I N S P I R I N G YO G I S

B AC K BY P O P U L A R D E M A N D

C E L E B R AT E T H E H O L I DAY S

K R I PA L U H E A LT H Y L I V I N G P R O G R A M S

Kripalu R&R Retreats offer the ideal blend of getaway, discovery, and personal time.

Learn more on page 12.

R & R R E T R E AT

Non-Profit Org.U.S. Postage

PAIDKripalu Center for

Yoga & Health

key code account #

PO Box 309Stockbridge, MA01262-0309

kripalu.org

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