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FALL 2015
FALL 2015
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GENERAL INFORMATIONPlease read before registering for any class.
Unless you are notified otherwise, you may assume you are in the course for which you registered.
No school credit is given for any course.
Whenever a particular school is closed during the day, whether for planned vacations, inclement weather, or for other emergency reasons, classes scheduled for that school will not meet that night. All cancelled classes will be made up.
Parking is prohibited in fire lanes. Please respect parking regulations and handicapped parking spaces.
registrationGENERAL INFO
IMPORTANT DATESCLASSES BEGIN THE WEEK OF SEPTEMBER 14, 2015 (unless otherwise noted)REGISTRATION CLOSES SEPTEMBER 4, 2015We are always looking for new courses and teachers. We would like to hear from you if you feel you are quali-fied to teach a course or have suggestions or ideas for new courses. If you are interested, call the Adult Education Office at 356-8303. If you would like your name added or taken off our mailing list or are receiving duplicate brochures, please call 356-8303 and leave the pertinent information.
SCHOOL LOCATIONS:Bradt Elementary 2719 Hamburg Street, Schenectady, NY 12303
Pinewood Elementary 901 Kings Road, Schenectady, NY 12303
Mohonasen High & Draper Jr. High 2072 Curry Road, Schenectady, NY 12303
REGISTRATIONComplete either a Continuing Education or Swim Pro-gram registration form and mail it with a check made payable to:
Mohonasen Continuing Education Mohonasen High School 2072 Curry Road Schenectady, New York 12303Continuing Education Inquiries: 356-8303 Swim Program Inquiries: 356-8240
DO NOT SEND CASH! A separate check must be issued for each course. Please indicate course title on each check. All registration for classes must be mailed to the above address. Registration for classes cannot be made by telephone.
If you register after classes begin, you will be assessed a late charge of $5. Refunds will be issued automatically for all classes cancelled due to insufficient enrollment.
If you decide to withdraw from a class after registration closes, but before a class begins, you will receive a refund less a $5 service charge. No refunds will be given for one- or two-night courses after registration closes, unless the course is cancelled. You will not receive a refund after the second class of any course.
Your continuing education program is a self-sustaining program with all expenses paid out of registration fees. No refunds, therefore may be given after classes have started.
SEE BACK PANEL FOR REGISTRATION FORMS
SEE PAGE 8 FOR SWIM REGISTRATION FORMS
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DECORATIVE PAINTING & CROCHET CLASSES
(continued on next page)
New Decorative Acrylic Painting and Crochet Classes! For all skill levels, including BEGGINERS! Instructor: Lynn Circe, One Stroke Certified Instructor Level II, Grumbacher Instructor, Wilson Bickford Trained Teacher & HDCI. Lynn can be reached at [email protected] or by phone: 355-8884. Maximum # of students per class – 8-12/Minimum # - 4
MONDAY-OPEN HOUSEORIENTATION-DECORATIVE PAINTING & CROCHET CLASSES By: Lynn Circe, O.S.C.ISchool: Mohonasen High SchoolRoom: Art Room 60Fee: FREELength: 1 night: Sept 14th (7:00-8:00 PM)MAKEUP DATE: Sept 16th (Only if the 14th is cancelled)THIS IS AN OPEN HOUSE-Registration is not necessary. Stop by and check out the new projects, pick up supply lists and ask questions about our upcoming classes. You will be able to register for any of our classes that still have openings. There will be door prizes and a painting demo at 7:30. Please e-mail Lynn if you are unable to attend to make arrangements to receive the supply lists.
MONDAYONE STROKE DECORATIVE PAINTING-BEGINNER CLASSBy: Lynn Circe, O.S.C.I. Level IISchool: Mohonasen High SchoolRoom: Art Room 60Fee: R $15 N $20Length: 1 night: Sept 21 (6:30-9:00PM)Skill Level: All No painting experience necessary! Come learn to paint a beautiful fall landscape painting in one night for a gift or for your own home. Supply fee: $5-includes everything needed-just come dressed to paint.
WEDNESDAYDECORATIVE PAINTING-CHRISTMAS TREE IN THE WOODSBy: Lynn Circe, O.S.C.I. Level II, Grumbacher InstructorSchool: Mohonasen High SchoolRoom: Art Room 60Fee: R $15 N $20Length: 1 night: Sept 30 (6:30-9:00PM)Skill Level: Beginner +Paint a Glowing Christmas Tree in the Woods using Grumbacher Tube Paints on a canvas panel. This class has no surface prep before class. Supply fee: $5 (includes everything, except brushes-it does include tube Grumbacher paints). Brushes: ¾, 12 flat, 5/8 Angle, Script liner. Supply list will be available at Lynn’s Open House on 9/14.
MONDAYDECORATIVE PAINTING-HIS AND HER CARDINALSBy: Lynn Circe, O.S.C.I. Level IISchool: Mohonasen High SchoolRoom: Art Room 60Fee: R $20 N $25Length: 2 nights: Oct 5 & 19 (6:30-8:30PM)Skill Level: IntermediatePaint a Winter design with his and her cardinals on a surface of your choice (wood or canvas). This class has no surface prep before class. Supply fee: NONE – Pick up the supply list at the Open House on 9/14.
WEDNESDAYDECORATIVE PAINTING-CHRISTMAS WINE GLASSESBy: Lynn Circe, O.S.C.I. Level IISchool: Mohonasen High SchoolRoom: Art Room 60Fee: R $15 N $20Length: 1 night: Oct 28 (6:30-9:00PM)Skill Level: BeginnerPaint pine boughs and berries on two Wine Glasses and a gift bag with a Christmas Wreath for a great gift. Supply Fee: $5-includes everything needed for this class-just come dressed to paint!.
WEDNESDAYDECORATIVE PAINTING-POINSETTIABy: Lynn Circe, O.S.C.I. Level II, Grumbacher InstructorSchool: Mohonasen High SchoolRoom: Art Room 60Fee: R 15 N $20Length: 1 night: Nov 4 (6:30-9:00PM)Skill Level: IntermediatePaint a beautiful Poinsettia on a surface of your choice (approx.. 9”x12”) using Grumbacher Tube Paints. Surface Choice: Wood or Canvas-basecoated black before class. Surface prep is necessary before this class. Supply Fee: $2 (for the paints) -pick up the supply list at the Open House on 9/14.
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mondayDECORATIVE PAINTING & CROCHET CLASSES(continued from page 3)
MONDAYDECORATIVE PAINTING-MIXED MEDIA-CHRISTMAS TREE SLED & EMBOSS 2-3 CARDSBy: Lynn Circe, O.S.C.I. Level IISchool: Mohonasen High SchoolRoom: Art Room 60Fee: R $20 N $25Length: 2 nights: Nov 9 & 16 (6:30-8:30PM)Skill Level: BeginnerA mixed-media class to decoupage an assortment of Christmas papers on a Wood Sled (or wood surface of your choice). We will add a painted Christmas Tree decorated with beads, glitter, etc. In addition we will emboss 2 to 3 Christmas Cards. This class has no surface prep before class. Supply fee: $4 – Pick up the supply list at the Open House on 9/14. Wood Sled (surface size approx. 8”x12”) can be ordered from www.vikingwoodcrafts.com – Item #20-11486. The cost is $12.99. Other surface options are a wood tray or plaque.
THURSDAYCROCHET IBy: Lynn CirceSchool: Mohonasen High SchoolRoom: 19Fee: R $20 NR $25 Length: 2 nights: Oct 1 & 15 (6:30-8:30PM)Skill Level: BeginnerThis is a BEGINNER crochet class. We will cover the types of yarns and hooks. You will get started to learn how to start and end, chain and single crochet. AND possibly more-as much as possible during the two part class. We will start a practice piece or a scarf. .Supply Fee: $6-includes all supplies used for this class. Stop in at the Open House on 9/14 to check out samples and ask questions. Maximum # of students per class – 8/Minimum # – 4
THURSDAYCROCHET A BEADED WIRE NECKLACEBy: Lynn CirceSchool: Mohonasen High SchoolRoom: 19Fee: R $15 NR $20 Length: 1 night: Nov 12 (6:30-9:00PM)Skill Level: BeginnerITS BACK…Crochet Beads on a Wire for a beautiful holiday necklace. This is perfect to give as a gift or keep for yourself! All you will need is a METAL crochet hook size J and a 12” ruler. All additional supplies are included in the supply fee which also includes an assortment of bead colors. Supply Fee: $8-for beads and wire. Stop in at the Open House on 9/14 to check out samples and ask questions. Maximum # of students per class – 8/Minimum # – 4
MONDAYDEFENSIVE DRIVING
By: Daniel DarlingSchool: Mohonasen High SchoolRoom: 55Fee: R $40 N $50Length: 2 nights: October 19 & 26 (6:30-9:30)This is a DMV approved 6-hour program that allows you to save 10% off your collision and liability insurance and up to 4 points off your driver record. (Be sure and check with your insurance company about any premium reduction). Films, lecture, and often-humorous class discussions will highlight the course.
MONDAYGENTLE YOGA By: Jean Sefcovic, Certified Yoga Instructor NYS Licensed Massage TherapistSchool: Mohonasen High SchoolRoom: LibrarySESSION I: 6 weeks: 9/14, 9/21, 10/5, 10/19, 10/26 & 11/2Fee: R & NR $60SESSION II: 5 weeks: 11/16, 11/23, 11/30, 12/7 & 12/14Fee: R & NR$50Class Time: 6:00 to 7:15PMPlease come & enjoy a time to relax, rejuvenate and reconnect at your own level. We practice gentle warm-ups, postures, (Asanas) breath awareness, (Pranayam) and relaxation (Savasana). Please come in comfortable clothes, bring your own mat & a friend! Blankets, blocks & straps can be useful. Benefits of Yoga: a healthier, stronger and more relaxed you. Improved flexibility, a great sense of calm and well-being, increased oxygen intake. Keep Healthy!
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tuesdayTUESDAYPAINT WITH PEGGYBy: Peggy PorterSchool: Mohonasen High SchoolRoom: 60Fee: R & NR $25 per classLength: 1 night per painting (6:00 -9:30)Skill Level: All – Beginners welcomeHave you ever wanted to try oil painting? Are you afraid you can’t paint because you can’t draw? WELCOME to “Paint with Peggy”! In each class you will create an oil painting. Peggy is a certified Alexander Art Instructor and Wilson Bickford Painting Partner. Each evening the student creates a complete oil painting. These classes do not require drawing skills, and they are also NOT paint-by-number. At the beginning of class every student is provided with a blank canvas, brushes, palette of paints, etc. Then, through classroom instruction, each person creates their own, unique oil painting. Any level of painter will enjoy the classes. Look at photographs of the paintings at: www.paintwithpeggy.com and select which classes you want to attend. Try it! It’s FUN! Peggy can be contacted by email at [email protected] or phone at 925-2238.
October 6, 2015: A Walk in the Country – Students create a fall scene with trees in their autumn glory next to a country path. SUPPLY FEE: $20.00 (to be collected in class).
November 10th: Lakeside Birches – As the hectic holiday season approaches, this painting of birch trees will remind you of a relaxing summer vacation, sitting on a shore under some trees. In this Wilson Bickford design you will learn how to paint birch trees, water and reflections. SUPPLY FEE: $20.00 (to be collected in class).
December 8th: Winter Wonderland – Using a black canvas toned with blue oil paint, students will create a dramatic winter wonderland! Brrrrr! SUPPLY FEE: $20.00 (to be collected in class).
TUESDAYINTRODUCTION TO PSYCHIC DEVELOPMENTBy: Katie Manning-HiltonSchool: Mohonasen High SchoolRoom: LGIFee: R: $20 NR: $25Length: 1 night: Nov 17 (6:30-8:30PM)Have you ever known something or had a gut feeling that turned out to be right? Or had a déjà vu experience? Or just felt like you were not alone, when clearly you were? The dream that just won’t leave you the next day and even years later that seemed so real featuring a loved one that had passed over. Join me and learn techniques that can assist you in developing your psychic ability and finally gain the confidence to listen to your inner voice for guidance. Discussion of useful meditations and daily practices to gain insight for the answers you are seeking. Empower yourself with the information to develop your dormant sixth sense. You will be amazed at how much you know already.
TUESDAY Savvy Social Security Planning: What Baby Boomers Need to Know to Maximize Retirement IncomeBy: Richard Anthony, MS, CFPSchool: Mohonasen High SchoolRoom: 32Fee: R & N $10Length: 1 night: Sept 29 - 6:15 to 8:15PMThe program is designed to help baby boomers understand what they need to know to maximize retirement income.
We will address 4 primary issues:
• Will Social Security be there for me?
• How much can I expect to receive?
• When should I apply for Social Security?
• How can I maximize my benefits?
• Will Social Security be enough to live on in retirement?
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tuesdayTUESDAY
TUESDAYPUPPY CLASSBy: Joni BonillaSchool: Mohonasen High SchoolRoom: Art Wing LobbyFee: R & NR $135 Length: 7 weeks (6:00-7:00)Start Date: Sept 15 (no dogs 1st night)This class is designed for puppies under 5 months old. Learn the foundation of basic commands such as, sit, down, stay, loose leash walking, come when called, leave it, and greeting people without jumping. There will be a strong emphasis on socialization with dogs, people, and new experiences (well socialized puppies are less likely to bite and run away as adult dogs!). The entire family is encouraged to attend. Class closes at 8 puppies. If you have any questions, please email Joni at: [email protected].
TUESDAYROWDY ROVERBy: Joni BonillaSchool: Mohonasen High School Room: Art Wing LobbyFee: R & NR $135 Length: 7 weeks (7:15-8:15)START DATE: Sept 15 (no dogs 1st night)Does your dog pull on leash? Not come when called? Jump on company? Or is just plain hyperactive? In Rowdy Rover we will work on calming your 4 legged friend and stopping unruly behavior for good! No more darting out doors and barking at everything from the living room window! Learn successful management tools that will help nurture your relationship with your pet. LIMIT 7 DOGS Please email Joni with questions [email protected].
TUESDAYINTRODUCTION TO REIKI By: Suzanne AmslerSchool: Bradt Elementary SchoolRoom: LoungeFee: R $20.00 N $25.00 Length: 1 night: Sept 29 - 6:30 - 8:30PMPronounced “Ray-Key” Reiki is a Japanese word meaning universal life energy, a natural approach to wellness. Reiki is a non-intrusive method of hands on healing to improve the health and quality of life for yourself and others. It activates the release of blocked energy, which restores and balances the body and mind. Now used widely in many hospitals. The evening will provide information and background on Reiki, and the opportunity to experience the Reiki energy. Suzanne Amsler, a Reiki Teacher Master, has been teaching for over 9 years and has been involved with Reiki for 13 years.
TUESDAYINTRODUCTION TO NUMEROLOGYBy: Suzanne Amsler, Certified Life and Purpose CoachSchool: Bradt Elementary SchoolRoom: LoungeFee: R $20.00 N $25.00Length: 1 night: Oct 6 - 6:30 to 8:30Numerology is a system of gaining knowledge, information and wisdom about you, by using numbers as symbols. Numerology is a profound and reliable way to examine your inner nature and look at the various psychological, physical and spiritual processes that make up your experience in the world. It can give you a very good idea of what makes you tick, and provide an excellent way to navigating daily life. Most of all it can help you learn how to emphasize your strengths and overcome your weaknesses. In fact, almost anything you need to know can be found within your name and birth date.
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poolSWIMMING IMPORTANT INFORMATIONRegarding Registration...• Early registration is advised since
classes fill up quickly. All registra-tion is processed on a first come, first serve basis.
• Confirmations can not be given over the phone. If the minimum enroll-ment for a class is not met, you will receive a refund in the mail.
• No refunds will be given after the first class of each session.
Regarding Pool Closings...• The pool will be closed when a
lifeguard is unavailable or if there is adverse weather. All cancellations will be listed both on the Mohonas-en School Website as well as on the office voicemail 356-8240.
• If the pool is closed due to adverse weather, there will be no make-ups for the classes missed.
• The pool will be closed on holidays and most school vacations. Please call 356-8240 or look at the swimming pool link on www.mohonasen.org for information if you are unsure if the pool is open.
Regarding Other Issues...• For further information, contact
Marc Vachon, Aquatics Director, at [email protected] or 356-8240. Please note the best way to get a hold of Mr. Vachon is by e-mail, not voicemail.
• R = Resident
NR = Non-resident
SWIM REGISTRATION FORMPlease use separate form for each class. You may copy this form.Course Title: ______________________________________________Session No. ______ Time: _______Level No. _____ Lap Swim _______Name ___________________________ Child’s Age ______________Name of Parent ___________________________________________Street __________________________________________________City _________________________ State _______ Zip __________Phone (Cell) ___________________ (E-mail) ________________________School District of Residence: ___________________________________Fee Paid $ _____________________ Check No. _________________
Make checks payable to the Mohonasen Central School
District and mail along with this registration form to:
Marc VachonAquatics Director
Mohonasen Central School District
2072 Curry RoadSchenectady, NY 12303
Questions? Call 356-8240 or [email protected].
FALL 2015 SWIMMING POOL CLASSES FOR ADULTS & CHILDREN
POOL UTILIZATION SCHEDULE – Fall 2015
TIME MON TUE WED THUR FRI SAT 6:00 a.m.- Early Bird Early Bird Early Bird Early Bird 7:00-10:00 a.m. 7:15 a.m. Swim Swim Swim Swim Swim Team
7:45 a.m.- Instructional Instructional Instructional Instructional Instructional 10:15 - 11:00 a.m. 3:00 p.m. Block Block Block Block Block Level 3, 4
3:00 p.m. - Mohonasen Mohonasen Mohonasen Mohonasen Mohonasen 10:30-11:00 a.m. 5:45 p.m. Swim Team Swim Team Swim Team Swim Team Swim Team Pre-K
6:00 p.m. - Swim Club Swim Club Swim Club Swim Club Swim Club 11:10 - 11:40 a.m. 7:00 p.m. (6:00-8:30 p.m.) (6:00-8:30 p.m.) Level 1
7:00 p.m. - Water Water Water 11:45-12:30 p.m. 7:45 p.m. Aerobics Aerobics Aerobics Level 2, 5, 6 (11:45-12:15 p.m. Level 2)
7:45 p.m. - Deep Water Deep Water Family & 12:35-1:20 p.m. 8:30 p.m. Aerobics Aerobics Lap Swim Adaptive & 7:30-9:00p.m. Family Swim
7:30 p.m. - Lap Swim Lap Swim 9:15 p.m.
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DESCRIPTIONcourse (Please specify your session, class time and level on Reg. Form)
AQUA FITNESS CLASSES“Aqua Fitness” is a term used to describe exercise done in a vertical position that uses the waters resistance and buoyancy to strengthen and condition the body.
Water Aerobics: Utilize the natural resistance provided by the water to challenge and exercise all major muscles groups in one class and get a great aerobic workout at the same time. A great class for adults or teens looking to maintain their fitness program. • Monday & Wednesday 7:00-7:45 p.m. Session A: 9/9-10/7 Session B: 10/19-11/23 Session C: 11/30-1/6
Length: 10 Classes Fee: R $50 NR $70 Seniors: $40
• Friday 7:00-7:45 p.m. Session A: 9/11-10/11 Session B: 10/23-11/20 Session C: 12/4-1/8 (4 Classes) Length: 5 Extra Classes (15 Total)
Fee: R $5 NR $7 per class Seniors: $4 per class
Deep Water WorkoutThis class is a high-powered deep-water workout, suitable for all ages. Designed to challenge both the cardiovascular and muscular systems. The workouts include lap swimming, water walking, jogging and invigorating non-impact deep-water exercises. Basic swimming skills are needed. Swim goggles are recommended. All pool equipment is provided. Class is in the deep end of the pool.
• Monday & Wednesday 7:45-8:30 p.m. Session A: 9/9-10/7 Session B: 10/19-11/23 Session C: 11/30-1/6
Length: 10 Classes Fee: R $50 NR $70 Seniors: $40
Mohonasen Marlins Swim Club This competitive club is open to students in grades K-12 from any school district. Swimmers are given instruction in: all four competitive strokes (Butterfly, Backstroke, Breastroke and Freestyle), on racing dives, turns and rules of competitive swimming. Swimmers will compete in 5-8 dual meets with other local swim clubs in which participants will receive awards.
Minimum skills required to participate in swim club are:1. Be able to swim 25 yards freestyle 2. Be able to swim 25 yards backstroke3. Be deep water safe.
For detailed practice schedules and parent informational meeting dates, visit the Pool pages on the web @ www.mohonasen.org. If you have any questions regarding the Marlins Swim Club please contact club President Suzanne Nye at [email protected]
Family SwimThis recreational program gives everyone in the family an opportunity to swim together. An adult must accompany any child under the age of 12. Minimum age to participate is 3 years old. Swimmers will be issued an annual pass which must be presented upon entry to the pool area. The pass will be valid for 1-year from the date of purchase.
• Fridays: 7:30-9:00 p.m.• Saturdays: 12:35-1:20 p.m. (Saturday swim only available when lessons are in session. See schedule on page 10.)
Family Swim/Lap Swim/Early Bird SwimOPEN SWIMMING CARD
(Card Valid for 1-year from the date of purchase.)
Resident Non-Resident Students (9-12) $60.00 $90.00
Ind. Adult $125.00 $180.00
Ind. Senior $80.00 $130.00
Household $175.00 $250.00
Single swim $4.00 $6.00
Senior Single swim $2.00 $4.00(Please bring exact change. The pool staff will not have change available.)
FITNESS & RECREATIONAL SWIMSLap Swim/Early Bird SwimSwimming laps is a good way to get in shape and/or maintain physical fitness. To participate, swimmers must be able to complete one full lap in the pool. Swimmers will be issued an annual pass which must be presented upon entry to the pool area. The pass will be valid for 1-year from the date of purchase.
• Mondays AM: Closed• Tuesday thru Friday: 6:00-7:15a.m.• Mondays and Wednesdays 7:30-9:15 p.m.• Fridays: 7:30-9:00 p.m.• Saturdays: 12:35-1:20 p.m.
(Saturday swim only available when lessons are in session. See schedule on page 10.)
September 7; October 3 & 12; November 11, 26-29; December 24-January 3 & 18 PLEASE NOTE: There are no morning swims if the school is closed the previous day. This includes Snow Days.
Pool Closed:
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poolSWIMMING
Level 5: Flying FishThe objective of Level 5 is the coordination and refinement of all the strokes: front and back crawl, butterfly, elementary backstroke, breaststroke and sidestroke. Flip turns on front and back are introduced.
Saturdays: 11:45-12:30 p.m.Fee: R $55 NR $70
Level 6: WarriorRefines the strokes so students swim them with ease, efficiency and power over greater distances. Level 6 is designed with “menu” options. Each of these options focus on preparing students to participate in more advanced courses, such as Water Safety Instructor and Lifeguard Training. These include: Personal Water Safety, Lifeguard Readiness, Fundamentals of Diving and Fitness Swimmer. Saturdays: 11:45 a.m.-12:30 p.m.Fee: R $55 NR $70
Preschool Aquatic Program
This class is designed for children ages 2 to 4 years old with a parent. An instructor leads along each session while parents use several holding positions to lend support and reassurance as children explore the water and practice skills such as water adjustment, bubble blowing, entry and exit. Class emphasis is on fun and safety. Parents must accompany their child in the water.
Saturdays: 10:30-11:00 a.m.Fee: R $55 NR $70
Adaptive AquaticsThis class utilizes volunteers to work with students with special needs to master basic aquatic skills while having fun with peers.
Saturdays: 12:35-1:20 p.m.Fee: R $55 NR $70
Level 1: Polliwog: Students in Level 1 are oriented to the aquatic environment. With the instructors support students are taught the following elementary aquatic skills: floating, basic swimming on front/back, submerging under water for the first time.
Saturdays: 11:10-11:40 a.m.Fee: R $55 NR $70
Level 2: TadpoleStudents learn the fundamental skills without instructor support. This marks the beginning of true locomotion skills. Students are able to move around independently in shallow water. Alternating arms and legs on their back and front to lay the foundation for future strokes.
Saturdays: 11:45-12:15 a.m.Fee: R $55 NR $70
Level 3: MinnowThe objective of level 3 is to build on the skills in level 2 by providing guided practice in coordinating front and back crawl. Students should feel comfortable in the deep water. Introduction to treading water and kneeling dives are in the deep water. To move to level 4, students must swim 25 yards front and back crawl, plus additional skills.
Saturdays: 10:15-11:00 a.m.Fee: R $55 NR $70
Level 4: SunfishStudents increase their endurance by swimming familiar strokes (front crawl, elementary back and back crawl) for greater distances. The breaststroke and sidestroke are introduced along with the basics of turning at the pool wall.
Saturdays: 10:15-11:00 p.m.Fee: R $55 NR $70
This class is designed for children 2-4 years old. An instructor leads the class in games and songs which teach children various skills, that are needed to become water adjusted. Games and songs are designed to help get the children excited about the water, and make tasks such as blowing bubbles or getting their face wet less scary.
One day per week: Saturday Two- 8 week sessionSession A: 9/5-10/24 Session B: 10/31-1/8
Pool Closed: Oct. 3; Nov. 28; Dec. 26; Jan 2.
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TUESDAYtuesdayTUESDAYMEDITATION WORKSHOP By: Suzanne AmslerSchool: Bradt Elementary SchoolRoom: LoungeFee: R: $40 & NR: $45 Length: 2 nights: Oct 13 & Oct 20 - 6:30-8:30PMPassive Meditation: During this workshop you will learn a simple technique to help you enter your own personal meditative state. We will practice heart and healing meditations, learn different relaxation techniques and learn a Hawaiian Ha breath. Mediation can help to lower blood pressure, release stress and promote harmony and inner peace.
Dynamic Meditation: This Meditation can be a very effective life-changing tool. You will learn simple method to use imagery to impress the subconscious mind to release an unwanted condition and replace with a new empowering one.
TUESDAYFAMILY GENEALOGY: GETTING STARTEDRESEARCHING YOUR AMERICAN ANCESTORSBy: Kelly Draper and/or Kathy ClarkSchool: Mohonasen High SchoolRoom: 31Fee: R & NR $40Length: 4 weeks: 9/15, 9/22, 9/29 & 10/6 6:30-8:00PMHave you ever thought about researching your ancestors, but didn’t know where, or how, to start? Our instructors will:
• discuss various websites and other information resources;
• discuss how to organize the information you find;
• share their experience in compiling their own research.
The instructors will suggest weekly assignments, which we will discuss and review in the following class. Time will be provided for one-on-one help. Throughout the class students will be encouraged to ask questions. The focus of this class will primarily be on searching for American ancestors, looking for the angels and the devils in your family tree. Students must be experienced in using the internet.
TUESDAYABSOLUTE BEGINNING LINE DANCING By: Sue KaupelisSchool: Pinewood Elementary SchoolRoom: CafeteriaFee: R & NR $25.00Length: 7 weeks: 6:15-7:15 pmSTART DATE: SEPT. 29Start with some basic steps – Learn some simple line dances for fun and exercise at the same time. If you are brand new, this class is for you! ALL registrations must be mailed in. LIMIT 25.
TUESDAYIMPROVER LINE DANCING By: Sue KaupelisSchool: Pinewood Elementary SchoolRoom: CafeteriaFee: R & NR $25.00Length: 7 weeks: 7:30-8:30 PMSTART DATE: SEPT 29This class is for those who have taken line dance before and want to continue with some more challenging steps. Come join the fun on the dance floor!! All registrations must be mailed in. LIMIT 25.
TUESDAYZUMBA® By: Laurie ZinnershineSchool: BradtRoom: Gym Class Time: 6:00-7:00PMSession I/6weeks – 9/22, 9/29, 10/6, 10/13, 10/20 & 10/27Session II/6 weeks – 11/10, 11/17, 11/24, 12/1, 12/8 & 12/15Fee: R/NR $36 FOR EACH SESSION ZUMBA!® is a fusion of Latin, International and popular music/dance themes creating a dynamic, exciting, hypnotic, and effective fitness experience! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Beginner to advanced everyone is welcome to join the party! MUST PRE-REGISTER
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wednesdayTUES/WED
TUESDAY/WEDNESDAY55 ALIVE/MATURE DRIVING
By: AARP InstructorSchool: Mohonasen High SchoolRoom: 56Fee: Members $20 - Must bring your AARP cardLength: 2 nights: Sept 29 & Sept 30 (6:00-9:00PM)This is an 8-hour classroom refresher course for drivers 50 and over. The impacts of aging on driving are highlighted. A 10% discount on collision & liability and 4 points reduction available upon completion. A New York State driving license is required, please bring it to class. Checks should be made out to AARP. Limit 25
WEDNESDAYPSYCHIC DEVELOPMENT IIBy: Katie Manning-HiltonSchool: Mohonasen High SchoolRoom: LGIFee: R: $20 NR: $25Length: 1 night: Nov 18 (6:30-8:30PM)If you joined me for my class on Introduction to Psychic Development this is the next step in learning how tap into your own gifts and abilities. During this class we will again use meditation, as well as, the use of Angels & Spirits Guides in your daily life for protection and assistance. Now that you are empowered with information on the kind of Psychic you are-we will work on in a group setting doing exercises to help you enhance what you already have. This helps you see how much more you can actually stretch the gifts you have and challenge yourself in a comfortable-fun setting. We will try a number of exercises to accommodate different styles. The evening will be a fun and relaxing setting for you to grow and develop your skills.
WEDNESDAYSKIN CARE and SUPPORT FOR CANCER PATIENTSBy: Jill V. Boyd, Image Consultant and Owner of AuthenticSchool: Mohonasen High SchoolRoom: 19Fee: R & NR $5Length: 1 night-Oct 28 6:00 to 9:00PMIndividuals undergoing treatment for cancer often experience challenges to their skin and appearance. Come and learn to give yourself a gentle touch facial and to facilitate lymphatic flows on the face. You will also learn make up techniques to enhance your appearance. A variety of community resources will be available. Caregivers are welcome. Jill V. Boyd is a RN, Licensed Esthetician certified in Oncology Esthetics. She is the owner of Essential Healing Esthetics.
WEDNESDAYSBOATING SAFETY By: Jack HochmuthSchool: Draper Middle SchoolRoom: LibraryFee: $10Supply Fee: $20 (to be collected first night of class)Length: 4 nights: 10/7, 10/14, 10/21 & 10/28 (6:30 to 8:30)This course meets the New York State and U.S. Coast Guard requirements for Personal Watercraft (PWC) Operation and Youth and Adult Boating Certification. Upon successful completion, participants will receive a boating certificate that is good for life and can be used to operate a PWC (e.g., Jetski) or as a youth boater able to operate a vessel independently. (To operate a PWC independently, a person must be at least 14 years old and have their boating certificate on board.) This course teaches the fundamentals of safe boating operation, including accidents and emergencies; boating related activities; boats and motors; equipment; fueling and ventilation; marine environment; numbering and registration; personal watercraft; and rules of the road. The course is for adults and children 10 years of age and older. Limit 25 participants.
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THURSDAYwednesdayWEDNESDAYGENTLE YOGA
By: Jean Sefcovic, Certified Yoga Instructor NYS Licensed Massage TherapistSchool: Mohonasen High SchoolRoom: LibrarySESSION I: 5 weeks: 9/16, 9/30, 10/7, 10/14 & 10/21Fee: R & NR $50 SESSION II: 5 weeks: 11/4, 11/18, 12/2, 12/9 & 12/16Fee: R & NR $50Class Time: 6:00 to 7:15PMPlease come & enjoy a time to relax, rejuvenate and reconnect at your own level. We practice gentle warm-ups, postures, (Asanas) breath awareness, (Pranayam) and relaxation (Savasana). Please come in comfortable clothes, bring your own mat & a friend! Blankets, blocks & straps can be useful. Benefits of Yoga: a healthier, stronger and more relaxed you. Improved flexibility, a great sense of calm and well-being, increased oxygen intake. Keep Healthy!
THURSDAYGETTING PAID TO TALK, MAKING MONEY WITH YOUR VOICE *By: Jenny Marcotte, Creative Voice Development GroupSchool: Mohonasen High SchoolRoom: 31Fee: R $30 N $35Length: 1 night-Sept 24 (6:30 to 9:00PM)Getting Paid to Talk, Making Money with Your Voice is a single evening class that takes a realistic and entertaining look at the positive and negative components of building success as a voice actor in your area. Our instructor will discuss both the creative and business aspects of our field. In addition to having the opportunity to hear voice acting demos from working professionals, each student will have the opportunity to record a real script under the direction of our producer right there in class. Each student’s recording is then played back at the end of the session as a class finale. Throughout the class students are encouraged to ask questions and our instructor is always will to provide basic voice assessment to anyone attending.
THURSDAYZUMBA® By: Laurie ZinnershineSchool: BradtRoom: Gym Class Time: 6:00-7:00PMFee: R & NR $60Length: 10 weeks: 10/1, 10/8, 10/15, 10/22, 10/29,11/5, 11/12, 11/19, 12/3 & 12/10ZUMBA!® is a fusion of Latin, International and popular music/dance themes creating a dynamic, exciting, hypnotic, and effective fitness experience! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Beginner to advanced everyone is welcome to join the party! MUST PRE-REGISTER
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THURSDAY fridayTHURSDAYIntro to iPad and Apple TVBy: Tom CimochowskiSchool: Mohonasen High SchoolRoom: 27Fee: R & NR $25 Length: 2 weeks – 10/15 & 10/22Class Time: 7:00-8:30PMDid you get an Apple product and now you want to know how to use it? This class will help you with set up and with connecting using iOS7. Also we will learn about connecting to and using AppleTV. Come to a relaxed atmosphere and bring your questions. Please be sure to provide your email on registration form – Instructor will contact you before class starts.
THURSDAYBALLROOM/SOCIAL DANCING 1By: Rafael RojasSchool: Draper Middle SchoolRoom: CafetoriumFee: R $50 N $60Length: 8 weeks (7:00-8:00PM)Don’t sit anymore at weddings, parties or clubs. Get up and dance! This course will include generalized instruction in Chacha, Fox Trot, Swing, Waltz, Salsa & more. (Please, no sneakers or rubber sole shoes.) THE REGISTRATION FEE SHOWN ABOVE IS FOR EACH COUPLE.
THURSDAYSWING DANCE/LATIN DANCE By: Rafael RojasSchool: Draper Middle SchoolRoom: CafetoriumFee: R $25 N $30Length: 8 weeks (8:15-9:15PM)If you like to have fun this is the class for you. This class will have specific concentration in Swing and Latin Dance (Salsa, Meringue and more)! Watch as the instructor breaks down and demonstrates each step. You will get to practice and review with music from the 50’s, 60’s and today. Couples and singles are welcome! (Please, no sneakers or rubber sole shoes). THE REGISTRATION FEE SHOWN ABOVE IS PER PERSON.
FRIDAYCO-ED VOLLEYBALLBy: Cheryl ZinnershineSchool: Mohonasen High SchoolRoom: GymFee: R & NR $30Length: 8 weeks (7:30-9:30PM)Must Pre-registerCO-ED volleyball for intermediate players. Instructions given to learn the rules, improve skills and level of play. Progressively competitive. Not league play. LIMIT 30
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Use Swim Registration Form on page 8 for swim classes!
registrationPlease use separate form for each class and registrant. You may copy this form. PLEASE PRINT!
Course Title
Dates Held or Session
Your Name
Street
City State Zip
Phone (HOME) (CELL) (E-mail)
School District of Residence
Fee Paid $ Check No.
FORM
Course Title
Dates Held or Session
Your Name
Street
City State Zip
Phone (HOME) (CELL) (E-mail)
School District of Residence
Fee Paid $ Check No.
Course Title
Dates Held or Session
Your Name
Street
City State Zip
Phone (HOME) (CELL) (E-mail)
School District of Residence
Fee Paid $ Check No.
Non Profit Org. U.S. Postage
PAID Permit No. 79
Schenectady, NY
POSTAL CUSTOMER
CENTRAL SCHOOL DISTRICT
FALL 2015
2072 Curry Road, Schenectady, New York 12303
