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Fall Programs - 2014 Foglia YMCA

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Foglia YMCA 2014 FALL PROGRAM GUIDE All Ages fogliaymca.org Strong Communities Start Here. THE GYM TRANSFORMS BODIES. AT THE Y WE TRANSFORM LIVES. WE’RE EXPANDING! Coming in December: second basketball court and two multi-purpose classroom areas.
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Page 1: Fall Programs - 2014 Foglia YMCA

Foglia YMCA 2014 FALL PROGRAM GUIDEAll Agesfogliaymca.org

Strong Communities Start Here.THE GYM TRANSFORMS BODIES. AT THE Y WE TRANSFORM LIVES.

WE’RE EXPANDING!

Coming in December: second basketball

court and two multi-purpose

classroom areas.

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fogliaymca.orgSESSION

FALL FALL

2014 FALL PROGRAM GUIDEFoglia YMCA

LIKE US ON FACEBOOK AT /FOGLIAYMCA

WELCOME TO THE YMCA! The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention, fitness and healthy living; we focus on nurturing the potential of every youth and teen, improv-ing our communities health and well-being, and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS FALL!

Fall I Program Session (8 weeks) August 31-October 25

Fall II Program Session (8 weeks) October 26-December 20Member registration for all sessions begins August 4. Except for Aquatics. (Aquatics, Fall II registration will start September 29) Non member registration for Fall I begins August 18 and for Fall II October 13.

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at fogliaymca.org/programs. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we’re hereto help so if you have any questions about our offerings or the registrationprocess don’t hesitate to contact us at 847.438.5300.

WHAT’S INSIDEAQUATICS Parent/Child ....................................................................3

Preschool......................................................................... 4 Youth ................................................................................5 Private Lessons & Adult..............................................6 Swim Team ......................................................................6

PARENT/CHILD & PRESCHOOL PROGRAMS ....7-8

SCHOOL AGE CHILD CARE ..........................................9

YOUTH SPORTS .......................................................9-10

TEENS FITNESS ............................................................10

GROUP PERSONAL TRAINING & ADULT FITNESS .......................................................11

ADULT SPECIALTY GROUP EXERCISE ..................12

Become a member today and save!At the Y we provide:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• volunteer and mentoring opportunities

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership, including no contracts and discounts on programs, visit our websites below. To learn more about membership visit fogliaymca.org/join.

The Foglia YMCA is conveniently located to serve the Lake Zurich, Hawthorn Woods, Kildeer and Wauconda communities.

Foglia YMCA1025 N. Old McHenry RoadLake Zurich, IL 60047fogliaymca.orgfacebook.com/FogliaYMCA847.438.5300

We have an app for that!Download our new mobile app for access to current schedules, program information, promotions, FitFriends circles and more!

ymcachicago.org/mobile-app

Foglia YMCA Young Leaders Academy:Where children learn, grow and thrive! Our licensed, Early Childhood Education program and instructors focus on your child’s individual development in the areas of:

• Math• Science• The Arts• Health & Fitness• Language Skill Development• Conflict Resolution & Problem Solving• Social Competence

Center is open Monday-Friday 6:30am-6:30pm. Enroll your child in the Foglia YMCA Young Leader’s Academy for ages 6 weeks through 5 years today! Full day Preschool Program available!

For more information, please contact us at 847.438.5300 or visit fogliaymcac.org/yla.

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Aquatics Foglia YMCA

SPECIAL FALL EVENTS

SAVE THE DATESHALLOWEEN AT THE Y! Friday, October 24, 6-9pm

Join us for a frighteningly fun filled event for the whole family. Bring your friends and neighbors too! This event is open to the community.

TURKEY BUSTERThursday, November 27th, 7:30-9am

Will you have a hard time buckling those pants after Thanksgiving?

This year’s TURKEY BUSTER is for you!• 1 hour bootcamp | 30 minute core/stretch• Limited to the first 150 to sign up.• Ages 12 & up welcome

(12-15 year olds must be accompanied by an adult)

• $5 & 4 canned food items (more if you want)

TURKEY TOURThursday, November 27th, 9-10:30am• 90 Minute Cycle Class• Limited to the first 25 to sign up.• Ages 12 & up welcome

(12-15 year olds must be accompanied by an adult)• $5 & 4 canned food items (more if you want)

PANCAKE BREAKFAST WITH SANTA!Sunday, December 7, 9-11am

Holiday Crafts, Pancake Breakfast & Pictures with Santa, Candy Cane Corner, kids can shop for their loved ones.

PARENT/CHILD AQUATICS

CLASS AGE DAY(S) TIME FEESLevel 1 Shrimp Parent/Child 6-8M Sa 8:40-9:10AM $70/$140 $70/$140 6-8M Su 8:40-9:10AM $61.25/$122.50 $70/$140 6-8M M 10:45-11:15AM $61.25/$122.50 $65/$130 Level 2 Kipper Parent/Child 9M-1Y Sa 8:40-9:10AM $70/$140 $70/$140 9M-1Y Su 8:40-9:10AM $61.25/$122.50 $70/$140 9M-1Y M 10:45-11:15AM $61.25/$122.50 $65/$130 Level 3 Inia Parent/Child 13-18M Sa 8:40-9:10AM $70/$140 $70/$140 13-18M Su 8:40-9:10AM $61.25/$122.50 $70/$140 13-18M M 10:45-11:15AM $61.25/$122.50 $65/$130 Level 4 Perch Parent/Child 19M-3Y Sa 8:40-9:10AM $70/$140 $70/$140 19M-3Y Su 8:40-9:10AM $61.25/$122.50 $70/$140 19M-3Y M 10:45-11:15AM $61.25/$122.50 $65/$130 Level 1 Pike With Parent 3-5 Th 9:15-9:55AM $80/$160 $70/$140 3-5 Su 9:15-9:55AM $74.25/$148.50 $85/$170 Water Fitness Pre/Post Natal 18+ F 10:30-11:30AM $32/$64 $32/$64

Parent/Child AquaticsLevel 1: Shrimp Parent/Child Age: 6-8 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent. Classes may be combined on enrollment.

Level 2: Kipper Parent/Child Age: 9-12 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent. Classes may be combined on enrollment.

Level 3: Inia Parent/ Child Age: 13-18 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent. Classes may be combined on enrollment.

Level 4 Perch Parent/ Child This YMCA program provides the highest quality of early water experiences for children age 19-36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent. Classes maybe combined based on enrollment.

Level 1 Pike With Parent Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will wean your child away from mom and dad. The next level from here would be Pike. Your child must be 3-5 years old during the session. Family membership is required to receive member rate.

Water Fitness Pre/Post Natal Energize your pregnancy! This shallow water class focuses on pregnancy fitness with special focus on improved circulation and flexibility. A combination of low-impact aerobics, toning exercises, and stretching for all stages of pregnancy. No swimming experience is needed. Exercising in water is ideal for pregnant women because it reduces the risk of stress-related injuries, and the compression of the water is soothing on joints and muscles that are stressed by the added bulk of your pregnancy.

Our pool shutdown @ Foglia YMCA runs August 23rd - September 1st. Aquatics Center with both pools reopens September 2nd.

Sunday and Monday classes have only 7 classes during the Fall 1 session. Tuesday thru Saturday have 8 classes during the Fall 1 session.

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Preschool AquaticsLevel 1 Pike With Parent Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will wean your child away from mom and dad. The next level from here would be Pike. Your child must be 3-5 years old during the session. Family membership is required to receive member rate.

Level 1 Pike The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2 Eel Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 3 Ray In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Level 4 Starfish In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Aquatics Foglia YMCA

PRESCHOOL AQUATICSCLASS AGE DAY(S) TIME FEESLevel 1 Pike 3-5 Su 10:45-11:25AM $74.25/$148.50 $85/$170 3-5 M 10-10:40AM $70/$140 $80/$160 3-5 M 1-1:40PM $70/$140 $80/$160 3-5 M 4:15-4:55PM $70/$140 $80/$160 3-5 Tu 9:15-9:55AM $80/$160 $80/$160

3-5 Tu 10:45-11:25AM $80/$160 $80/$160 3-5 Tu 4:15-4:55PM $80/$160 $80/$160 3-5 Tu 5:45-6:25PM $80/$160 $80/$160 3-5 W 5:45-6:25PM $80/$160 $80/$160 3-5 Th 10-10:40AM $80/$160 $70/$140 3-5 Th 4:15-4:55PM $80/$160 $70/$140 3-5 F 4:15-4:55PM $80/$160 $80/$160 3-5 F 5:45-6:25PM $80/$160 $80/$160 3-5 Sa 9:15-9:55AM $85/$170 $85/$170 3-5 Sa 10-10:40AM $85/$170 $85/$170 3-5 Sa 10:45-11:25AM $85/$170 $85/$170 Level 2 Eel 3-5 Su 10-10:40AM $74.25/$148.50 $85/$170 3-5 Su 10:45-11:25AM $74.25/$148.50 $85/$170 3-5 M 9:15-9:55AM $70/$140 $80/$160 3-5 M 5-5:40PM $70/$140 $80/$160

3-5 M 5:45-6:25PM $70/$140 $80/$160 3-5 Tu 10-10:40AM $80/$160 $80/$160 3-5 Tu 5-5:40PM $80/$160 $80/$160

3-5 W 5-5:40PM $80/$160 $80/$160 3-5 W 5:45-6:25PM $80/$160 $80/$160 3-5 Th 10:45-11:25AM $80/$160 $70/$140 3-5 Th 4:15-4:55PM $80/$160 $70/$140 3-5 F 5-5:40PM $80/$160 $80/$160 3-5 Sa 10-10:40AM $85/$170 $85/$170 3-5 Sa 10:45-11:25AM $85/$170 $85/$170 Level 3 Ray 3-5 Su 10-10:40AM $74.25/$148.50 $85/$170 3-5 M 4:15-4:55PM $70/$140 $80/$160 3-5 Tu 5:45-6:25PM $80/$160 $80/$160 3-5 Th 5-5:40PM $80/$160 $70/$140 3-5 F 4:15-4:55PM $80/$160 $80/$160 Level 4 Starfish 3-5 W 4:15-4:55PM $80/$160 $80/$160

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Aquatics Foglia YMCA

Youth AquaticsLevel 1 Polliwog - This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2 Guppy - In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water.

Level 3 Minnow - In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 4 Fish - In this class swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 5 Flying Fish - In this class swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 6 Shark - In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley.

Prerequisite: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Level 7 Jr. Aquaducks This level differs from other levels in that the format allows older children and teens the opportunity to develop a program that fits their interests after they complete the Shark Level. Participants will expand upon the five main points of YMCA swim lessons and continue to refine starts, turns, and all 4 competitive swimming strokes while they learn leadership skills and the value of community service.

YOUTH AQUATICS

CLASS AGE DAY(S) TIME FEESLevel 1 Polliwog 6-15 Su 10-10:40AM $74.25/$148.50 $85/$170 6-15 M 5-5:40PM $70/$140 $80/$160 6-15 Tu 4:15-4:55PM $80/$160 $80/$160 6-15 W 5-5:40PM $80/$160 $80/$160 6-15 Th 5-5:40PM $80/$160 $70/$140 6-15 F 4:15-4:55PM $80/$160 $80/$160 6-15 Sa 10-10:40AM $85/$170 $85/$170 Level 2 Guppy 6-15 Su 10-10:40AM $74.25/$148.50 $85/$170 6-15 Su 10:45-11:25AM $74.25/$148.50 $85/$170 6-15 M 4:15-4:55PM $70/$140 $80/$160 6-15 M 5:45-6:25PM $70/$140 $80/$160 6-15 Tu 5:45-6:25PM $80/$160 $80/$160 6-15 W 4:15-4:55PM $80/$160 $80/$160 6-15 W 5-5:40PM $80/$160 $80/$160 6-15 Th 5:45-6:25PM $80/$160 $70/$140 6-15 F 5-5:40PM $80/$160 $80/$160 6-15 Sa 9:15-9:55AM $85/$170 $85/$170 6-15 Sa 10:45-11:25AM $85/$170 $85/$170 Level 3 Minnow 6-15 Su 9:15-9:55AM $74.25/$148.50 $85/$170 6-15 M 5-5:40PM $70/$140 $80/$160 6-15 Tu 4:15-4:55PM $80/$160 $80/$160 6-15 Tu 5-5:40PM $80/$160 $80/$160 6-15 W 4:15-4:55PM $80/$160 $80/$160 6-15 Th 4:15-4:55PM $80/$160 $70/$140 6-15 Th 5-5:40PM $80/$160 $70/$140 6-15 F 5-5:40PM $80/$160 $80/$160 6-15 F 5:45-6:25PM $80/$160 $80/$160 6-15 Sa 9:15-9:55AM $85/$170 $85/$170 Level 4 Fish

6-15 Su 9:15-9:55AM $74.25/$148.50 $85/$170 6-15 Su 10:45-11:25AM $74.25/$148.50 $85/$170 6-15 M 5:45-6:25PM $70/$140 $80/$160 6-15 Th 5:45-6:25PM $80/$160 $70/$140 Level 5 Flying Fish 6-15 Tu 5-5:40PM $80/$160 $80/$160 6-15 F 5:45-6:25PM $80/$160 $80/$160 Level 6 Shark 6-15 Th 5:45-6:25PM $80/$160 $70/$140 Aqua Personal Training 12+ M-Su 5AM-10PM $150/$300Boy/Girl Scout Badges 3+ Sa Su 12-6PM $5Make Your Own Group

3+ M-F 8AM-9PM $90/$180 3+ Sa 8AM-6PM $90/$180 3+ Su 8AM-5PM $90/$180Jr. Aquaducks

3+ Su 11:30-12:30PM $105/$210 $120/$240 3+ Sa 11:30-12:30PM $120/$240

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Aquatics Foglia YMCA

SWIM TEAMCLASS AGE DAY(S) TIME FEESYellow Swim Team 5-9 Tu W Th 5:15-6:30PM $415(M)Blue Swim Team 10-18 M Tu W Th 7:15-9PM $445(M)Green Swim Team 10-18 M-F 6:15-8PM $485(M)Orange Swim Team 8-18 M W F 6:15-7:30PM $415(M)Red Swim Team 8-18 Tu Th F 6:15-7:30PM $415(M)Swim Team Try Out 5-18 W 6:30-7:30PM Call For Info 5-18 Th 6:30-7:30PM Call For InfoF.A.S.T Winter Swim Team, Ages 5-18 This competitive swim team is for experienced swimmers from ages 5-18. The Fall/Winter season runs Sept. 9-March 22, 2014. We have experienced and caring coaches with a wealth of swimming backgrounds. The team competes against other YMCAs in the Chicagoland area along with season-ending District and State Championship Meets. Parental assistance is required for both home and away meets. Practice times are based on the swimmer’s commitment level, and all participants must be a Foglia member. Registration for returning/current swim team members for the Fall/Winter 2014-2015 Season will be August 18 & 19 at the Y. Registration must be done in person. Try outs for prospective swim team members will be held August 20 & 21 from 6:30-7:30pm. Registration for try outs is done online and there is no charge for tryouts. Prerequisites: Ages 8 and Under: Must be able to swim 25 yards Freestyle, 25 yards Backstroke, 25 yards Breaststroke, a basic Butterfly. Ages 9-12: Must be able to swim 50 yards Freestyle with flip turns, 50 yards Backstroke, 50 yards Breaststroke, 25 yards Butterfly Ages 13-18: Must be able to swim 100 yards Freestyle with Flip turns, 100 yards Backstroke with Flip turns, 100 yard Breaststroke, 50 yards Butterfly

PRIVATE LESSONS & ADULT AQUATICSCLASS AGE DAY(S) TIME FEESPrivate Lessons Package Of 3

3+ M-F 5AM-9:30PM $99/$1983+ Sa 5:30AM-6:30PM $99/$198

3+ Su 6AM-5:30PM $99/$198Private Lessons Package Of 5 3+ M-F 5AM-9:30PM $155/$310

Sa 5:30AM-6:30PM $155/$310Su 6AM-5:30PM $155/$310

Private Lessons Package Of 7 3+ M-F 5AM-9:30PM $203/$406

Sa 5:30AM-6:30PM $203/$406Su 6AM-5:30PM $203/$406

Semi-Private Package Of 3 3+ M-F 5AM-9:30PM $84/$168

Sa 5:30AM-6:30PM $84/$168Su 6AM-5:30PM $84/$168

Semi-Private Package Of 5 3+ M-F 5AM-9:30PM $130/$260

Sa 5:30AM-6:30PM $130/$260Su 6AM-5:30PM $130/$260

Semi-Private Package Of 7 3+ M-F 5AM-9:30PM $168/$336

Sa 5:30AM-6:30PM $168/$336Su 6AM-5:30PM $168/$336

Water Fitness Pre/Post Natal 18+ F 10:30-11:30AM $32/$64 $32/$64 Aqua Personal Training 12+ M-F 5AM-9:30PM $150/$300

Sa 5:30AM-6:30PM $150/$300Su 6AM-5:30PM $150/$300

Adult Beginner 18+ W 5:45-6:25PM $80/$160

AquaticsPrivate & Semi Private Lessons Private and semi-private lessons are accommodating to the busy schedules of parents and children alike. Both private and semi-private lessons can be purchased in packages of 3, 5 and 7, 30-minute lessons. Private Lessons will not be scheduled during group swim lesson times. You can now register for 1, 2 or 3 lessons per week. We work with all abilities, concentrating on swimming basics for beginners or stroke development for more advanced swimmers. An information form must be completed at the Member Relations Desk in order to be put on the list for an instructor. Lessons are based on a first-come, first-serve basis and on instructor availability. The Aquatics Department will contact those interested when an instructor becomes available.

Water Fitness Pre/Post Natal Energize your pregnancy! This shallow water class focuses on pregnancy fitness with special focus on improved circulation and flexibility. A combination of low-impact aerobics, toning exercises, and stretching for all stages of pregnancy. No swimming experience is needed. Exercising in water is ideal for pregnant women because it reduces the risk of stress-related injuries, and the compression of the water is soothing on joints and muscles that are stressed by the added bulk of your pregnancy.

COMING THIS FALL:

Red Cross Lifeguard Training Age: 15 years and up Learn the skills and knowledge required to become a lifeguard, including how to recognize, prevent and respond quickly to aquatic emergencies. Learn CPR for the professional rescuer, AED and First Aid. Participants will receive certifications after attending all class sessions, passing all written exams, water skills and tests. Certifications are good for 2 years. Class fee includes Red Cross Lifeguarding participant manual and CPR pocket mask.

Class Dates/Times: September 17 & 18 or September 24 & 25 8am-4pm October 22 & 23 or October 29 & 30 8am-4pm

Fee: $225M/$275NM

Red Cross Lifeguarding Review/Recertification Course: Participant must be at least 15 years old and pass the entire 3 part pre-course in order to be eligible for entry into the class.

Class Dates/Times: September 10 8am-5pm or October 15 8am-5pm

Fee: $125M/$175NM

Prerequisite skills for Red Cross Lifeguarding Training AND for Red Cross Lifeguarding Review/Recertification Course:• Swim 300 yards continously demonstrating breath control and rhythmic

breathing. Candidates may swim using the front craw, breaststroke or a combination of both but swimming on the back or side is not allowed. Swim goggles may be used.

• Thread water for 2 minutes using on the legs. Candidates should place their hands under the armpits.

• Complete a timed event within 1 minute, 40 seconds.• Staring in the water, swim 20 yards. The face may be in or out of the

water. Swim goggles are not allowed.• Surface dive, feet-first or head-first, to a depth of 7 to 10 feed to retrieve

a 10-poung object.• Return to the surface and swim 20 yards on the back to return to the

starting point with both hands holding the object and keeping the face at or near the surface so they are able to get a breath. Candidates should not swim the distance under water.

• Exit the water without using a ladder or steps.

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PRESCHOOL PROGRAMS

CLASS AGE DAY(S) TIME FEESA-Rhyme-A-Week 3-5 W 1:15-2PM $60/$120 Alphabet Adventures 3-4 Sa 11AM-12PM $65/$130 Fabulous Fairytales 3-5 M 1:15-2PM $60/$120 Little Learners Preschool 3-4 Sa 12:15-1:30PM $80/$160 Munch And Math 4-5 M 12:30-1:15PM $60/$120 Take Me To The Moon 4-5 W 12:30-1:15PM $60/$120 Preview To Preschool 2-3 Tu Th 11:45AM-12:45PM Call For Info Super Science 3-5 W 1:15-2PM $65/$130 The Lunch Bunch 3-5 F 12:30-1:30PM $65/$130 $65/$130 Where in the World is Mrs. Soldano? 4-K M 12:30-1:15PM $60/$120 No Cooking Required 3-K M 1:15-2PM $60/$120 Puppets & Preschoolers 3-K W 12:30-1:15PM $60/$120

Preschool ProgramsWhere in the World is Mrs. Soldano? Come join me as we travel around the world in 8 days. We will be traveling to different countries to learn about their culture, language, art, cooking and so much more! Each week we will go home with a “souvenir craft” from the county we visited.

No Cooking Required Put on your apron and step into the kitchen. What’s on the menu? A generous portion of learning opportunities served up with a batch of fun. When creating our delicious snacks, the children will follow a step by step process.

Puppets And Preschoolers Put on your apron and step into the kitchen. What’s on the menu? A generous portion of learning opportunities served up with a batch of fun. Prepare yourself for the ultimate snacking experience! When creating these delicious snacks, the children will have to follow a step by step process in creating the snack. Learning has never been so delicious.

Super Science Give your child a head start on science with simple experiments and activities that have been designed specifically for young scientist.

The Lunch Bunch Here’s a great chance for your preschooler to extended their day and have fun with friends. Children eat lunch, play, create a craft, and share stories while you enjoy some “down time”. If weather permits we will go outside.

Munch and Math This class teaches your child the “fun” damentals of math. Topics include comparing and writing numbers, counting and sip counting, as well as simple additional and subtraction. This is a great way to help your child lay the foundation for math success. This class is held during lunch, so please bring a sack lunch.

Fabulous Fairytales Let’s get lost in a far away land, or take a magical journey filled with adventure. These timeless stories will help children learn valuable life lessons, reinforce various skills, and also to “visit” other places and people. Come join me for a fun and imaginative class on fairy tales.

Take Me to the Moon Let’s go on an imaginary trip to outer space. Each week we will learn and discover all we can about a planet in our solar system.

A-Rhyme-A-Week This class focuses on eight of the best known and loved nursery rhymes of our time. The activities we will do provided a stimulating and effective way to help children develop critical and creative thinking skills on language arts and mathematics.

Preview To Preschool This class is for you if you’re 2. Come into our preschool room and be introduced to a wonderful world of preschool activities. In this class we like to focus on small group lessons,one-on-one instruction and learning through creative activities such as art, dance and music. We are very excited and hope to see you there!

Little Learners Preschool This class will offer an enrichment opportunity for your preschooler. Each class will focus on a theme from our preschool classes. Your child will be exposed to one-on-one teaching, art, music, science as well as participating in activities with classmates involving social & emotional growth and development.

Alphabet Adventures Let’s learn our ABC’s! Join us on an adventure through the letters of our alphabet, through crafts, stories and other activities!

PARENT CHILD

CLASS AGE DAY(S) TIME FEESMommy & Me Yoga 6M-2Y Tu 2-2:30PM $48/$96 $48/$96

Parent Child ClassesWater Fitness Pre/Post Natal Energize your pregnancy! This shallow water class focuses on pregnancy fitness with special focus on improved circulation and flexibility. A combination of low-impact aerobics, toning exercises, and stretching for all stages of pregnancy. No swimming experience is needed. Exercising in water is ideal for pregnant women because it reduces the risk of stress-related injuries, and the compression of the water is soothing on joints and muscles that are stressed by the added bulk of your pregnancy.

Mommy & Me Yoga Mommy & Me will strengthen your body and the bond between you and your baby. Using interactive postures that incorporate your baby, you will strengthen your core, improve your posture, build confidence and relax using inspirational postures and breathing techniques. Ideal for babies 6 weeks to crawling.

Parent/Child & Preschool Foglia YMCA

All Day PreschoolSee first page of this brochure for details of Young Leaders Academy.

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Athletes In Motion - Is your child always playing ball around the house? Let’s get him in the gym for this fun class where the kids are introduced to the simple fundamentals of a sport. Your child will learn the basic skills of an individual sport, and then play mini games based on that specific sport. Held at MSSCFun Zone - Want to get your kids out of the house and active? This class will focus on fun while also learning about the basics of several sports. Half of the class will concentrate on being fit and will consist of stretching and fitness activities. The other half of class will include activities such as soccer, basketball, kickball and more! Held at MSSCGym Playtime Fun - Is for those parents that would like their child to participate in different activities in a class setting, instead of just dropping them off in the Maze, while the parent(s) get a work out in for the day. This is a two hour class where the kids will participate in a variety of different activities such as tumbling, scooters, all sorts of sports, etc. Held at MSSCIntramurals - Your child must be enrolled in the after care program to be eligible for extended care until 6:30 PM! We will participate in a different sport every 4 weeks, learn the basics, work on some drills, and play some games. Contact the staff for details about the specific sports. Held at St. MattsFloor Hockey Fanatics -This floor hockey class is for those that want to learn the game like Patrick Kane, but are not ready to be on the ice. We will learn stick handling, shooting, passing, faceoffs, and goalie drills. We will provide the stick and pucks, and you will come for the fun! Held at St. MattsFlag Football Fun -This youth flag football class is for the kids to learn all the fundamentals and positions of the sport, all while playing games and having fun. They will learn some basic drills and plays that are done during the league, so this is a great pre-course or mid season practice before or during our fall flag league or spring flag league that begin in April! Held at Foglia Y Fields Mini D-Roses - In this class boys and girls will learn the basics of basketball in this great introductory class. Participants will learn how to dribble, pass and shoot in a fun atmosphere. The focus of this is to learn the game of basketball, meet new friends and have fun! Held at St. MattsMovement with Music - Parent/ Child Class: Come join us in this new exciting Parent/Tot class called Movement with Music. This class will teach the kids a thing or two about music, and how to perform different activities with the music. The parents will help out the kids doing the specific movements to the sounds of the music. This new class with Miss Sharon is sure to ROCK! Held at MSSCPee Wee Sports - This class is for those kids that just can’t choose which sport they like the most, they just love it all! We will go through all the sports we offer here at the YMCA, which includes basketball, soccer, flag football, and so much more. Held at St. MattsLil Tykes Basketball - We will learn all the basics of beginner basketball, including the fundamentals and the rules, as well as play some mini games and scrimmages to help improve on those skills. Come on out and get your young all star to play like LeBron James! Held at St. Matts Lil Tykes Soccer - Boys and girls will learn the basics of soccer in this great introductory class. Participants will learn how to pass, kick, dribble, and shoot in a fun, safe, noncompetitive atmosphere. The focus of this class is to play soccer, meet new friends, and HAVE FUN! Held at St. MattsSports Tots Parent Child - Is your little guy or gal just nuts about sports? Well then Sports Tots is the class for the both of you! This is a great class where parents and children participate together in a variety of fun activities and sports that help develop motor and listening skills. Activities will include soccer, basketball, kickball, tumbling and more. Held at MSSCTiny Tumblers (Parent/Child Class) - Here is a great chance for parents to participate with their child in a variety of fun activities that develop motor and listening skills. It will feature tumbling, climbing, jumping and so much more, all taught by everyone’s favorite, Miss Sharon! This is a great class to start building healthy lifestyles at a young age. Held at MSSC

PRESCHOOL SPORTSCLASS AGE DAY(S) TIME FEESAthletes In Motion 4-5 M 12:45-1:30PM $50/$100 $50/$100 4-5 W 12:45-1:30PM $57/$114 $57/$114 Floor Hockey Fanatics 5-9 Th 5:15-6PM $57/$114 $57/$114 Fun Zone 3-5 Tu 11:30AM-12:15PM $57/$114 $57/$114 3-5 Th 11:30AM-12:15PM $57/$114 $57/$114 Gym Playtime Fun 3-6 W 10AM-12PM $100/$200 $100/$200 Mini D-Roses 4-6 M 4:15-5PM $52/$104 $52/$104 Movement With Music 2-4 M 11:15-11:45AM $52/$104 $52/$104 Pee Wee Sports 4-6 Tu 5:15-6PM $52/$104 $52/$104 Sports Tots Parent Child 2-3 M 10:15-10:45AM $46/$92 $46/$92 Tiny Tumblers 1-2 Tu 10:15-10:45AM $52/$104 $52/$104 1-2 Th 10:15-10:45AM $52/$104 $52/$104 INTRAMURAL 1ST 4 WEEKS 5-11 Tu Th 4-5PM $40 $40 INTRAMURALS 2ND 4 WEEKS 5-11 Tu Th 4-5PM $40 $40 INTRAMURALS ALL 8 WEEKS 5-11 Tu Th 4-5PM $67 $67 Flag Football Fun 5-9 Tu 6-7PM $65/$130 Lil Tykes Soccer 3-5 W 5-5:30PM $65/$130 $65/$130 Lil Tykes Baskeball 3-5 W 4:15-4:45PM $42/$92 $42/$92

Preschool SportsOff-site Locations for our Youth Sports Programs during our gym expansion.

Main Street Sports Complex (MSSC)143 E Main St, Lake Zurich

St. Matthews Church (St. Matts) 24480 N Old McHenry Rd, Hawthorn Woods

Preschool Foglia YMCA

PRESCHOOL SPORTS LEAGUESCLASS AGE DAY(S) TIME FEESFall Rookie Soccer 3-4 Sa 8AM-1PM $87/$139Fall Winners Soccer 5-6 M Tu W Th Sa 8AM-1PM $97/$149Fall Flag Football 5-6 M Tu W Th Sa 11AM-2PM $97/$149Pre K/K Co-ed Basketball League 3-5 Sa 9-11AM $72/$114

4-6 Sa 9-11AM $72/$114*All practices and games for all of our leagues are 1 hour long. The exact times for games and practices are determined by total number of registrations.

Gym Playtime Fun - Is for those parents that would like their child to participate in different activities in a class setting, instead of just dropping them off in the Maze, while the parent(s) get a work out in for the day. This is a two hour class where the kids will participate in a variety of different activities such as tumbling, scooters, all sorts of sports, etc. Your child can participate in the entire two hour period, or just be there for as long as you need them to be. Held at MSSC

Preschool Sports LeaguesFall Basketball Leagues Come join our recreational league that will emphasize sportsmanship, positive competition, and character development. Jerseys will be provided to all players. There is one week night practice for every team except for Pre-K and Kindergarten, as well as games on Saturdays. All games will be played at local schools.

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SCHOOL AGE CHILD CARE

CLASS AGE DAY(S) TIME FEESAfter Care+Kindergarten 4-6 M-F 11:30AM-6:30PM Call For InfoIsaac Fox After School 5-12 M-F 2:45-6:30PM Call For InfoIsaac Fox Before School 5-12 M-F 6:45-8:15AM Call For InfoSarah Adams After School 5-12 M-F 2:45-6:30PM Call For InfoSarah Adams Before School 5-12 M-F 6:45-8:15AM Call For InfoSeth Paine After School 5-12 M-F 2:45-6:30PM Call For InfoSeth Paine Before School 5-12 M-F 6:45-8:15AM Call For InfoSpencer Loomis After School 5-12 M-F 2:45-6:30PM Call For InfoSpencer Loomis Before School 1M-99Y M-F 6:45-8:15AM Call For InfoSt. Francis After School 5-12 M-F 2:45-6:30PM Call For InfoWhitney After School 5-12 M-F 2:45-6:30PM Call For InfoWhitney Before School 5-12 M-F 6:45-8:15AM Call For InfoKindergarten 4-6 M-F 6:45-8:15AM Call For InfoKindergarten Enrichment 4-6 M-F 11:30AM-3PM Call For InfoIsaac Fox Before & After 5-12 M-F 2:45-6:30PM Call For InfoSarah Adams Before & After 5-12 M-F 2:45-6:30PM Call For InfoSeth Paine Before & After 5-12 M-F 2:45-6:30PM Call For InfoSpencer Loomis Before & After 5-12 M-F 2:45-6:30PM Call For InfoWhitney Before/After 5-12 M-F 2:45-6:30PM Call For Info

School Age Child CareKindergarten Enrichment We offer AM and PM Kindergarten enrichment programs. Our programs are DCFS licensed. Kindergarten Enrichment provides a broad range of curriculum and activities based on the YMCA’s principles of caring, honesty, respect and responsibility while encouraging children to achieve a healthy spirit, mind and body. Our AM Enrichment Program runs 8-11:30AM and our PM Enrichment Program runs from 11:30am-3pm; those continuing their day with the After School Program will be transported back to their respective schools.

A $50 non-refundable deposit is required at the time of registration for Members, and a $100 non-refundable deposit is required at the time of registration for Non-members. For additional information please call Jenna Stanonik, School Age Child Care Director, at 847.410.5373, or [email protected].

School Age Child Care The Foglia YMCA is proud to be working with School District 95 and St. Francis de Sales School to provide quality child care for children in elementary school, grades K-6. We are a DCFS licensed program. The program operates Mon-Fri from 6:45-8:15am and 2:50-6:30pm for District 95 schools and Mon-Fri 2:15-6:30pm for St. Francis de Sales School.

The goals of the child care program are: To protect and promote children’s health and fitness, to promote the children’s social and emotional development,

School Age Child Care & Youth Sports Foglia YMCA

to provide a nurturing environment, to provide the opportunity to succeed, to develop an atmosphere of confidence, and to instill the YMCA character development values of caring, honesty, respect and responsibility.

A $50 non-refundable deposit is required at the time of registration for Members, and a $100 non-refundable deposit is required at the time of registration for Non-members. For additional information regarding the Foglia YMCA’s School Age Child Care Program, please call Jenna Stanonik, School Age Child Care Director, at 847.410.5373, or [email protected]; or our School Age Child Care Department at 847.410.5393.

Ela Township Middle School Club Looking for something to do after school? Try the Ela Township Middle School Club at the Foglia YMCA. The Club is available to all District 95 Middle School children and is now housed in our Teen Room. The new room includes a study room with tables and iMac computers for homework as well as a lounge area with a couch, lounge chairs, a big screen TV with Nintendo Wii and Xbox for entertainment. Along with the Teen Room the Y also offers foosball, ping pong, air hockey, pool and a rock wall. A snack will be provided every day when the teens arrive after school, and pizza will be served on Fridays. The Club is offered 2:30-7:30pm every day school is in session and 12:30-7:30pm on early release days. The program only costs $5 for the entire school year! For more information, contact Eric Palmad, Youth Sport Director, at 847.410.5376 or [email protected].

CLASS AGE DAY(S) TIME FEESTravel Basketball League 9-15 M-Su 8AM-9PM $200/$300

YOUTH SPORTS LEAGUES

*All practices and games for all of our leagues are 1 hour long. The exact times for games and practices are determined by total number of registrations.

Fall Basketball League1st Gr Boys 6-7 M-Su 10AM-1PM $132/$1791st & 2nd Gr Girls 7-8 Sa 10AM-1PM $132/$1792nd Gr Boys 7-8 Sa 10AM-1PM $132/$1793rd Gr Boys 8-9 Sa 10AM-1PM $132/$1793rd & 4th Gr Girls 8-10 Sa 10AM-1PM $132/$1794th Gr Boys 9-10 Sa 10AM-1PM $132/$1795th & 6th Gr Girls 10-12 Sa 10AM-1PM $132/$1795th & 6th Gr Boys 10-12 Sa 10AM-1PM $132/$1797th & 8th Gr Girls 12-14 Sa 10AM-1PM $132/$1797th & 8th Gr Boys 12-14 Sa 10AM-1PM $132/$179

Fall Winners Soccer League 5-6 M Tu W Th Sa 8AM-1PM $97/$149

7-9 M Tu W Th Sa 8AM-1PM $97/$14910-12 M Tu W Th Sa 8AM-1PM $97/$149

Fall Flag Football League5-6 M Tu W Th Sa 11AM-2PM $97/$149

7-9 M Tu W Th Sa 11AM-2PM $97/$149 10-12 M Tu W Th Sa 11AM-2PM $97/$149

Youth Sports LeaguesTravel Basketball League Our Foglia Fire travel basketball teams are ready to take down the rest of the YMCA’s in our annual winter association wide travel basketball league! We have separate a 5&6 and a 7&8 grade team, and each team will have two practices a week, along with a game or two throughout the week, mainly on the weekends. The league normally runs November-March, with tryouts occurring first week of November, and the end of season tournament taking place before Spring Break! Contact Eric Palmblad at 847-410-5376 for further questions or details. Come tryout for our travel league play hard!

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Youth Sports & Teen Fitness Foglia YMCA

Fun and Exciting Programs Offered this Fall:Family Fun Nights Family Nights at the Foglia YMCA allow families a time and a place to come together to have a good time; participate in a variety of fun activities; share, communicate and strengthen their relationships; and meet other families. They are scheduled for the 1st Friday of every month from 6:30-8:30 p.m. and can be either structured or free-flowing. Activities include open pool time, arts and crafts, family fitness, games, and so much more. Free to members and the community.

Parents’ Night Out (Ages 6wks -8) Hey Kids! Are you looking to get out and have some fun? On the second Friday of each month, come and play in ‘Mazing Kids Center while your parents enjoy a night out. Each month will be a different theme with arts and crafts, games, stories and much more. Sign up for one session or all! Children will be served dinner (pizza/juice boxes or similar). Space is limited to 30 participants so please register early. Potty trained children are preferred.

Dates: September 12, October 10, November 14 & December 12. Activities will be posted closer to the date.

Times: 6-9 p.m. Fees: $15M/$20NM (per child)

Teen Fitness ProgramsTeen's age 12 through 15 are REQUIRED to complete the Teen Fitness program. The program will consists of learning how to properly use the cardiovascular and selectorized weight equipment. The program consists of four separate appointments based on the goals and time frame of the individual. Upon completion of the program all teens must pass a written exam. Teens must wear proper identification at all times while going through the program and after completion. If identification is lost, contact the wellness center for a replacement.

Teen Free Weight Option After completion of the Teen Fitness Program and proof of passing the exam, all teens ages 14 or 15 are permitted to use the Free Weight based on the following conditions: (NO EXCEPTIONS)• Written Informed Consent • Medical Clearance Form• Proof of Age • Proper ID (wrist band)• Abide by the code of conduct• MANDATORY supervision by a parent or guardian at ALL times.

Teen Group Exercise Option After completion of the Teen Fitness Program all teens ages 12-15 are permitted to attend our Group Exercise classes without a parent based on the following conditions:• Written Informed Consent • Medical Clearance Form• Proof of Age • Proper ID (wrist band)• Abide by the code of conduct

Please schedule an appointment with the Health Enhancement Director or Group Exercise Coordinator to go over the conditions and fill out the appropriate paperwork.

Youth Sports Leagues continued Youth Sports

YOUTH SPORTSCLASS AGE DAY(S) TIME FEESAthletes In Motion 4-5 W 12:45-1:30PM $57/$114 $57/$114 4-5 M 12:45-1:30PM $50/$100 $50/$100 Fun Zone 3-5 Tu 11:30AM-12:15PM $57/$114 $57/$114 3-5 Th 11:30AM-12:15PM $57/$114 $57/$114 Mini D-Roses 4-6 M 4:15-5PM $52/$104 $52/$104 Pee Wee Sports 4-6 Tu 5:15-6PM $52/$104 $52/$104 Fast Break 7-9 M 5:15-6PM $57/$114 $57/$114 Flag Football Fun 5-9 Tu 6-7PM $65/$130 $65/$130 INTRAMURAL 1ST 4 WEEKS 5-11 Tu Th 4-5PM $40 $40 INTRAMURALS 2ND 4 WEEKS 5-11 Tu Th 4-5PM $40 $40 INTRAMURALS ALL 8 WEEKS 5-11 Tu Th 4-5PM $67 $67 Learning Lacrosse 8-12 Th 6-7PM $65/$130 Private BBall Training 7-17 M-Su 8AM-8PM $25/$50 7-17 M-Su 8AM-8PM $50/$100 7-17 M-Su 8AM-8PM $125/$250 7-17 M-Su 8AM-8PM $100/$200 7-17 M-Su 8AM-8PM $200/$400 7-17 M-Su 8AM-8PM $60/$120Floor Hockey Fanatics 5-9 Th 5:15-6PM $57/$114 $57/$114 Gym Playtime Fun 3-6 W 10AM-12PM $100/$200 $100/$200

Power Kicks 5-9 M 6-7PM $65/$130

Baseball Basics 6-9 W 6-7PM $65/$130

Fast Break -This coed instructional class will focus on teaching the basics of dribbling, passing, and shooting for beginners as well as more experienced players. This class also helps develop teamwork and sportsmanship. Held at St. Matts

Power Kicks - Get involved in this fast=paces exciting class. This is a great class for beginners and those who want to improve their soccer skills learned from Soccer ABC’s. Each week will focus on new skills, sportsmanship, scrimmages, and fun! Held at Foglia Y Fields

New Private Basketball Training The Foglia YMCA is proud to announce a new offering to build on those basketball skills throughout the year, a private basketball skills training! Whether you are in the middle of the season and just want to get more practice in, or it’s the offseason and need to keep those skills sharp for the next season, the Foglia YMCA basketball staff is happy to keep those previous skills sharp, as well as learn some new individual skills to help you for the next year. This program is open to 3rd-8th graders, and will run any day of the week that works with both yours and the trainers’ schedules. We are offering 30 or 60 minute packages which are listed below. We have a few different staff within the youth sports department that have played or currently play high school basketball, including a couple staff that have coached numerous teams over the course of the last few years.

Flag Football -This coed league is for those football players that can’t get enough football, and aren’t ready for the tackle football program. We will break up into different age groups depending on numbers, and each team will have a weeknight practice for an hour, including a game on Saturday mornings/afternoons for an hour long. They will learn all the basic fundamentals of the game of football, in a fun game setting. Held at Foglia Y Fields

Fall Soccer -This coed league is for those soccer advocates that can’t get off the field. We will break up into different age groups of 3-4, 5-6, 7-9, & 10-12 (pending registrations) and each team will have a weeknight practice (except for the rookies league) for an hour, including a game on Saturday mornings/afternoons for an hour long. They will learn all the basic fundamentals of the game of soccer, in a fun game setting. Held at Foglia Y Fields

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Group Personal Training & Adult Fitness Foglia YMCA

SMALL GROUP PERSONAL TRAINING

CLASS AGE DAY(S) TIME FEESCross Training 16+ Su 9-10AM $96/$192 $96/$192 GRIT - Plyo/Cardio 16+ W 5:15-5:45AM $64/$128 $64/$128 16+ Th 7-7:30AM $64/$128 $56/$112 16+ Th 9:30-10AM $64/$128 $56/$112 16+ Th 6:30-7PM $64/$128 $56/$112 GRIT - Strength 16+ M 5:15-5:45AM $56/$112 $64/$128 16+ Tu 7-7:30AM $64/$128 $64/$128 16+ Tu 9:30-10AM $64/$128 $64/$128 16+ Tu 6:30-7PM $64/$128 $64/$128 GRIT - Strength/Plyo/Cardio 16+ Sa 7:15-7:45AM $64/$128 $64/$128 Kettlebell 18+ M 7-8AM $84/$168 $96/$192 18+ Tu 8:15-9:15AM $96/$192 $96/$192 18+ F 7-8AM $96/$192 $96/$192 Lose Weight & Keep It Off 18+ M W 7-8AM $240/$480 $240/$480 18+ M W 8:30-9:30AM $240/$480 $240/$480 18+ M W 10-11AM $240/$480 $240/$480 18+ M W 6:30-7:30PM $240/$480 $240/$480 18+ Tu Th 4:30-5:30PM $240/$480 $240/$480 18+ Tu Th 6:30-7:30PM $240/$480 $240/$480 TRX Body Blast 18+ M 5:15-6:15AM $105/$210 $120/$240 18+ Tu 6:30-7:30PM $120/$240 $120/$240 18+ Th 6:30-7:30AM $120/$240 $105/$210 TRX Body Blast 30min 18+ M 8:15-8:45AM $52.50/$105 $60/$120 18+ Tu 9-9:30AM $60/$120 $60/$120 18+ Tu 6-6:30PM $60/$120 $60/$120 18+ W 5:30-6PM $60/$120 $60/$120 18+ Th 6-6:30PM $60/$120 $52.50/$105 18+ F 8:15-8:45AM $60/$120 $60/$120 TRX Bootcamp 18+ M 9-10AM $105/$210 $120/$240 18+ W 9-10AM $120/$240 $120/$240 18+ Th 10-11AM $120/$240 $105/$210 18+ Th 6:30-7:30PM $120/$240 $105/$210 18+ Tu 6:30-7:30AM $120/$240 $120/$240 18+ Tu 7:30-8:30AM $120/$240 $120/$240 18+ F 9:30-10:30AM $120/$240 $120/$240 18+ Sa 7:30-8:30AM $120/$240 $120/$240 Group Personal Training 16+ Tu F 9:45-10:15AM Call For Info Call For Info 16+ M W 6-6:30PM Call For Info Call For Info 16+ Tu Th 7:30-8PM Call For Info Call For Info

Small Group Personal TrainingCross Training Utilizing functional training to make a more functional you! The human body is designed to run, jump, lift, roll, twist...basic skills that traditional methods don’t address. When you train your body to meet the demands of an active healthy lifestyle you will see marked improvement in: body awareness, endurance (physical and mental), strength, power, agility, and flexibility...all the good things that make life a little more enjoyable! All skills can be scaled to meet your individual fitness level.

Les Mills Grit Strength™: Using barbell, weight plate and body weight exercises, LES MILLS GRIT™ Strength is an intense 30-minute team training workout that will blast all major muscle groups and take your strength into another zone.

Les Mills Grit Plyo™ Plyo is a plyometric-based workout that delivers fast results! Combining the principles of explosive plyometrics and power agility training, you’ll build a powerful,agile and athletic body.

Les Mills Grit Cardio™ Cardio is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute workout combines high impact body weight exercises and uses no equipment.

Kettlebell This class will teach you the foundation kettlebell lifts. Proficiency in these lifts will ensure your success in losing body fat, increasing your strength, correcting strength imbalances and overall general fitness.

Lose Weight & Keep It Off This training program can provide you the personalized attention of a trainer at a lower cost in a supportive group environment. All of the exercises in the program can be scaled in difficulty to fit your individual needs. The program will help you get in shape in a fun and challenging atmosphere. Each participant will receive a fitness assessment at the beginning & end of the program, nutritional guidance and group workouts twice a week.

TRX Body Blast This class takes your workout to a whole new level utilizing the TRX suspension trainer along with additional tools (will vary week to week) to build total body strength and cardiovascular endurance while increasing flexibility and challenging your core all at the same time.

TRX Bootcamp This class takes your workout to a whole new level utilizing the TRX suspension trainer along with additional tools (will vary week to week) to build total body strength and cardiovascular endurance while increasing flexibility and challenging your core all at the same time.

Group Personal Training Join a group of no more than fifteen for scheduled thirty minute group personal training session. Sessions will provide you with the expertise of a personal trainer at an affordable price.

Adult Fitness TestingBody Composition Body composition is the amount of fat vs. lean muscle tissue in the human body. These are commonly expressed as a percentage of a person’s total weight. Body weight alone is not a clear indicator of good health, because it does not distinguish how many pounds are from fat and how many are from lean body mass. Contact the Wellness Center to set up an appointment for a body composition test using the skin-fold measurement method performed by a certified personal trainer.

Fitness Assessments Each assessment includes a health screening that consists of blood pressure and resting heart rate measurements. This screening is followed by testing for body composition or measurement, cardio respiratory endurance, flexibility, and muscular strength and endurance. A computer report assessing your current fitness level and an individualized exercise prescription are provided. Please allow one hour for your evaluation. Stop by the Wellness Center to schedule your appointment.

Metabolic Testing Testing a person’s metabolic rate reveals how many calories your body burns at rest, giving you the information you need to plan a weight loss, weight gain or maintenance plan. Each person’s metabolism is different based on genetics, eating habits and fitness level. Metabolic testing gives you specific data that will help you achieve your personal weight control goals. Register at the Wellness Center.

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Foglia YMCA1025 Old McHenry Road Lake Zurich, IL 60047

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

ADULT SPECIALTY GROUP EXERCISE

CLASS AGE DAY(S) TIME FEESBarre Burn 16+ Su 11-11:45AM $64/$128 $64/$128 16+ Th 10-10:45AM $64/$128 $56/$112 16+ F 9:45-10:30AM $64/$128 $64/$112 16+ Sa 8-8:45AM $64/$128 $64/$112 16+ Tu 1-1:45PM $64/$128 $64/$112 16+ M 6:15-7PM $56/$112 $64/$112 16+ Tu 9:30-10:15AM $64/$128 $64/$112 16+ Tu 6:15-7PM $64/$128 $64/$112 Reformer I 18+ Tu 9:45-10:45AM $200/$400 $200/$400 18+ W 10:15-11:15AM $200/$400 $200/$400 18+ W 6-7PM $200/$400 $200/$400 18+ M 6-7PM $175/$350 $200/$400 Reformer II 18+ M 10:15-11:15AM $175/$350 $200/$400 18+ M 7-8PM $175/$350 $200/$400 18+ Tu 10:45-11:45AM $200/$400 $200/$400 18+ W 7-8PM $200/$400 $200/$400 18+ Th 8:15-9:15AM $200/$400 $175/$350 18+ F 10:30-11:30AM $200/$400 $200/$400 18+ Sa 8:45-9:45AM $200/$400 $200/$400 Karate 7+ Su 11AM-12PM $72/$144 $72/$144 Mommy & Me Yoga 6M-2Y Tu 2-2:30PM $48/$96 $48/$96

Adult Specialty Group ExerciseBarre Burn This 45-minute class is a total body workout that slims your hips, tightens your thighs, lifts your seats and mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, challenges in rhythm, range of motion and progressive core training, your body heals, tightens, strengthens, so your look, feel and move better!

Reformer I An ideal entry level workout designed for all fitness levels and abilities, this workout combines beginning Pilates reformer exercises with stretches and postural patterns.

Reformer II Delivers the Pilates experience in a fun and balanced fitness workout that is perfect for intermediate to advanced participants. An effective fusion of beginning Reformer exercises with traditional weight exercises, teaching participants to work from their core and gain new body awareness and definition.

Karate Ages 7 and up are welcomed. Class consists of stretching, punching skills, blocking, kicking, etc. Participants will learn self-defense, discipline, esteem & respect while having fun & getting a great workout.

Mommy & Me Yoga Mommy & Me will strengthen your body and the bond between you and your baby. Using interactive postures that incorporate your baby, you will strengthen your core, improve your posture, build confidence and relax using inspirational postures and breathing techniques. Ideal for babies 6 weeks to crawling.

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