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Fall Sport All-Stars 6 Football
9 Girls Volleyball
11 Boys Water Polo
14 Boys Cross Country
15 Girls Cross Country
18 Field Hockey
20 Girls Tennis
21 Girls Golf
SPOTLIGHT SPORTS FALL 2011
VOL.3 NO.1
contentsDepartments4 The Heart of a Champion In our regular column by FCA’s Donnie Dee, he explores what’s “wrong on the inside of sports.”
12-13 Activ8 Athleticism The Secrets of Corrective Overhead Squats Revealed!
19 Ask the Jock Doc Your Questions Answered by the Sports Medicine Experts at UC San Diego
17 Coach’s Corner Santa Fe Christian’s Head Football Coach Nick Ruscetta does it the Old School way
22 Scholar Athlete RBV’s Tori McRae
23 Student Submissions Mission Hills’ Alyssa Sundelius and Santa Fe Christian’s Sydney Saunders
Spotlight Sports’ All-Stars Ryder Roberts and Sandy Choi. Check out all the fall sports student athletes named to our All-Star teams beginning on page 6, as well as our scholar athlete on page 22.
Cover photography by Deb Hellman.
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The holiday season is upon us and for us at Spotlight Sports Magazine that means the fall sports season is ending and winter sports are commencing. But before we can begin to look forward, I thought it important to recognize those fall season athletes who stood out this year. Over 80 athletes across eight sports have been carefully selected to the Spotlight Sports All-Star Team. These athletes have demonstrated excellence in their sport either individually or contributed significantly to their team’s success. As a select member of the Spotlight Sports All-Star team, these athletes share this distinction as a symbol of their hard work and dedication, on the field and in the classroom, which will serve them well in their very bright futures.
The fall 2011 sports season was one to be remembered in terms of achievements by our area athletes and teams at the very highest level. San Diego County sent three teams to the CIF State championship game in girls’ volleyball where the Cathedral Catholic Dons, led by senior middle blocker Morgan Cormier, won its third state title in four years. Not to be outdone, the Torrey Pines girl’s golf team won its second consecutive state team title. They were led by Sarah Cho who shot a one-under par 71 at Poppy Hills in Pebble Beach to win the state individual title on the second playoff hole. And in boys cross country, La Costa Canyon’s Darren Fahy followed up his local dominance this season by running an impressive 15 minutes, 3 seconds on the 3.1 mile Woodward Park course, the best time across all divisions, to cap off his senior year with the state cross country championship.
Inside this All-Star edition commemorating the 2011 fall season, not only will you enjoy our compelling athlete profiles, but there’s also a number of other features sure to keep you bright and joyful this holiday season. From Santa Fe Christian’s head football coach Nick Ruscetta to our Scholar Athlete Tori McRae. Tori is an outstanding student athlete who led the RBV Longhorn volleyball team to the CIF finals while achieving absolute excellence in the classroom. And if you are interested in improving your strength, balance and flexibility, don’t miss our training workout by Activ8 Athleticism.
Our student writer contest yielded two outstanding stories that appear on pages 23 and 24. While we had numerous entries and were faced with the daunting task of choosing which to publish, the entries submitted by Sydney Saunders of Santa Fe Christian and Alyssa Sundelius of Mission Hills High School stood out the most to our judges. We thank all the students for their submissions and encourage them to do so again for our next issue.
Lastly, while we do our best to provide a quality magazine to serve the prep and youth athletes in our area, it is very important to note that this magazine does not get published without the loyal support of our advertisers. Please make a point to reach out to tell them you saw their ad in Spotlight Sports Magazine and thank them for making it possible for our student athletes to get the recognition they so deserve.
We wish you all the best in 2012!
Jim Schwab, Publisher/Editor
PUBLISHER/EDITORJIM SCHWAB
STAFF WRITER BRAD HOLLINGSWORTH
MARKETING & SALES BOB PORTER
COVER DESIGN JILL DAVIS
GRAPHIC DESIGN & PRODUCTION JILL DAVIS
SPECIAL THANK YOU TO OUR CONTRIBUTING PHOTOGRAPHERS:
DEB HELLMAN
BILL REILLY
KIMBERLY DEUTSCH WWW.SNAPPSPHOTOGRAPHY.COM
ADVERTISING INFORMATION CALL 760-809-2700
© 2011 BY SPOTLIGHT SPORTS ALL RIGHTS RESERVED. NO PART OF THIS
PUBLICATION MAY BE REPRODUCED IN ANY MANNER WITHOUT PERMISSION. ALL IMAGES ARE © AND
THE PHOTOGRAPHS ARE REPRODUCED WITH THE PERMISSION OF THE PHOTOGRAPHERS AND/OR
THEIR REPRESENTATIVES.
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Every effort has been made to ensure the accuracy of the information contained herein. However, Spotlight Sports, its subsidiaries, affiliates, advertisers or agents, shall not be responsible for errors, misprints, omissions or any misinformation.
With respect to financial, medical, nutritional or physical training information found within, this publication is not a substitute for readers’ responsibility to seek personalized attention. The accuracy of the material is to be considered limited to its intended use, and is not guaranteed. Spotlight Sports shall not be liable for any claim, loss, expense or damage of any kind to user, or to any third party, related to the use of information contained herein.
Letter From the Editor
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THE HEART OF A CHAMPION
Something’s Wrong on the Inside of SportsThere once was a pasTor who was assigned to a small country church that had been around for over 100 years. Outside the sanctuary, hanging on the church wall was an old clock that had been there since the church was built. The clock always had the wrong time. Sometimes it ran fast and at other times it ran slow. You could never count on the clock to tell the right time, which drew regular complaints from church members. Recognizing this a teaching opportunity, the pastor hung a handwritten sign on the face of the clock that read, “Don’t blame the hands; there is something wrong on the inside.”
Parents, are you frustrated with your coach? Coaches, are you frustrated with your parents? Athletes, are you feeling the kind of pressure that keeps you from enjoying your sport? If you are, don’t blame each other because there is something wrong on the inside of sports.
Our values are wrong. In today’s sports culture, many coaches want to win at all costs. Some parents are driven by athletic scholarships. There are athletes who play for themselves and not for the team. In some ways these desires are motivating our behavior on the inside of sports.
Do any of these describe you? If so, then prepare yourself to ultimately be disappointed with your sports experience. Playing sports has so much more to offer than just a “W”, a free education, or stroking an ego. Don’t
Donnie Dee has been with the Fellowship of Christian Athletes for 19 years and now serves as FCA’s Executive Director and Chief Operating Officer at the Home Office in Kansas City, Mo. As a Kansas City native, Dee played football and basketball for Oak Park High School and was a four-year letterman in football at the University of Tulsa. He was then drafted by the Indianapolis Colts and played in the NFL for two years. Today, Dee directs the daily ministry of FCA’s Home Office, which serves more than 400 local and regional offices that annually impact more than 2 million people across the country. Dee met his wife, Jackie, while both were athletes at the University of Tulsa. They have two children, Johnny and Jennifer, and reside in San Diego, California.
miss the incredible opportunity to learn about life and the importance of teamwork, hard work and commitment. These are qualities that surface in sports and have value for the rest of your life.
The Bible says, “To walk circumspectly, not as fools but as wise, making the most of every opportunity…” Eph. 5:15. Sports is an opportunity. It’s one way, the best way, to sharpen your character as you become the man or woman that God desires you to be.
Use your sport as a platform to prepare yourself for life. You won’t be disappointed!
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We present our Spotlight Sports Magazine All-Star Teams for the Fall 2011 Season. The top student athletes were selected by our panel based on a combination of feedback from coaches and athletic directors, and published information. These deserving athletes demonstrated excellence in their sport from either an individual or team perspective, and in many cases contributed significantly to their team winning or competing for a CIF title.
FEATURE ARTICLES BY BRAD HOLLINGSWORTH
>> FOOTBALL
LCC’s Erik Magnuson Takes His Talents to the Big Ten
Offensive linemen are humble by nature. They dutifully strap on their helmet and lead their teammates down the
field. Seemingly, the only time they are noticed is when a penalty is called or they completely destroy some unknowing defensive player.
La Costa Canyon’s Erik Magnuson enjoys such an existence. He relished his role as the mainstay on both the offensive and defensive lines to the point he earned a scholarship to the University of Michigan to play on the offensive line for former SDSU coach Brady Hoke.
“The main reason for my success this season was all the help people gave me. Playing with great players and having the best coaches made this year great,” Magnuson said. “It wasn’t a year of individual awards. I owe a lot of people a lot of thanks and appreciation.”
The 6-foot-6, 280-pounder helped the Mavericks to the Avocado League West championship with an unbeaten record (4-0)
and a 9-3 mark overall. Magnuson points out that the lopsided loss to San Clemente (58-7) was a turning point that allowed LCC to mature and begin a climb back into the top 10 in San Diego County.
“Losing to San Clemente was the most memorable because we all realized that we need to work hard and focus and from then on, our practices were so much better,” he said. “Usually a loss isn’t a memorable part of the season, but it was for me because it opened mine and my teammates’ eyes to what we needed to do.”
Magnuson, a four-star recruit by Scouts, Inc., had his eyes wide open when it came to preparing for the season. Besides going to camps and working with his trainer, Brian Killion, Magnuson worked on his quickness by playing with his AAU and high school basketball teams.
Now, Magnuson is ready to concentrate on his football career where he hopes to earn his degree and start on the offensive line for the
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Aaron LeaumaMission Hills SENIOR DL
The 6’0” 255 lb. captain and defensive lineman standout turned an 0-3 start into a CIF Division II semifinal appearance; during an eight game span team went 7-0-1, and was a big factor in limiting opponents to less than seven points per game.
Brian GuendlingPoway SENIOR DE/LB
At 6-4 215 lbs., the two-sport (basketball) athlete set the school season record for sacks with 16; led team to the CIF Division I Championship.
Daniel BrunskillValley Center SENIOR OL
6’-5”, 215 pound center anchored a solid offensive line for the county’s leading rusher; his run and pass blocking was a key factor in the Jags potent offense and their winning the CIF Division IV title.
Dominic Darby Mission Hills SENIOR DL
After an 0-3 start, the 6’3” 305 lb. lineman anchored a big and physical defensive unit shutting down opponents offenses to go 7-0-1 their last 8 games before falling to Helix in the CIF Division II semifinals.
Eduardo MiddletonOceanside SENIOR OL
Two-way lineman distinguished himself as one of the best in the county; will take his considerable talents to Washington State, where he will play for another Pirate Mike Leech.
Erik MagnussonLa Costa Canyon SENIOR OL/DL
At 6’-7” 280 lbs., the lineman is the 12th ranked tackle and 79th overall in the country by recruiter Tom Lemmings; led team to a 9-3 overall record and a CIF Division II semifinal appearance; has committed to the University of Michigan.
Garrett FiehlerValley Center SENIOR RB
Led county with 2,133 rushing yards, a 5.8 yards per carry average and 33 rushing touchdowns; rushed for 205 yards in winning the CIF Division IV championship at Qualcomm Stadium.
Grant BaysOceanside SENIOR OL/DL
Nephew of former NFL lineman Randy Cross has accepted a scholarship to Oregon State; two-way player with quick feet for size, may see time with the Beavers early in his career.
Jake ArnellRancho Bernardo SENIOR RB/DB
County’s leading receiver with 83 catches; as a defensive back he recorded a team leading 53 tackles.
Jared FullerSan Pasqual SENIOR OL
The 6’1” 245 lb. offensive lineman opened the holes for option quarterback Tyler Tony to run through as team reached the CIF Division I semifinals before falling to Poway.
Jereke ArmstrongSan Pasqual SENIOR DB
Defensive back was the key to the team’s shut-down defense to finish the season 8-3-1 (first winning season since 2007), and make it all the way to the CIF Division I semifinals before losing to Poway.
JJ StavolaCathedral Catholic SENIOR
Took over full-time after teammate Tony Johnson suffered a season ending knee injury and rushed for 1,031 yards and 12 touchdowns; had 340 rushing yards during playoff run culminating in the CIF Division III championship.
Miles MilnerMission Hills SENIOR DB
The 6’0” 175 lb. defensive back led team to the CIF Division II semifinals falling to the No. 1 team in county (Helix).
Nathan MedranoTri City Christian Junior WR/RB
Two-way player had over 1,400 total yards rushing and receiving while scoring 27 total touchdowns; led team to the CIF Division V quarterfinals.
Russell ReederCathedral Catholic SENIOR ILB
With 119 total tackles, led the Dons’ stout defense to their seventh straight league title, the CIF Division III championship and a 12-1 overall record.
Ryan KleimanValley Center JUNIOR QB
Passed for over 2,300 yards with 18 touchdowns and only seven interceptions; led team to a 12-1 overall record and the CIF Division IV championship.
Ryan MorenoPoway SENIOR RB/SS
The 6’-0” 200 lb. running back and safety rushed for 11 touchdowns and a 5.8 yard per carry average; defensively, he led team to a 12-0-1 overall record and the CIF Division I championship title.
Scott QuessenberryLa Costa Canyon JUNIOR OL/DL
The 6’3” 250 lb. lineman played opposite of Magnuson at right tackle and was the team’s most productive defensive lineman recording 7 sacks.
Shawn CameronCarlsbad JUNIOR RB
Rushed for 1,268 yards, a 5.7 yard per carry average, and scored 13 touchdowns; had 241 rushing and receiving yards in their two playoff games.
Taylor McNamaraWestview SENIOR TE
The 6’5” 240 pounder is ranked one of the top three in the country for tight ends by recruiting expert Tom Lemmings; caught 33 passes and scored seven TD’s to lead team to a 8-4 overall record; broke five tackles en route to a 74 yard touchdown reception in the CIF quarterfinals; committed to University of Arizona
Trent SessionsRancho Bernardo SENIOR QB
Leading quarterback in county passed for 2,157 yards completing 67 percent of his passes; threw 19 touchdown passes against only 5 interceptions (three came in the final regular season game) and averaged 196 yards per game.
Tyler TonySan Pasqual SENIOR QB
Dynamic option QB rushed for 1,491 yards (7.4 yards per carry average), passed for over 800 yards, and scored 24 total TD’s in leading team to a 7-2-1 regular season record and CIF Section semifinals.
<< all-star team >> Wolverines for four years. Yet, his advice points to self-motivation and plain, old hard work.
“Have fun because high school goes by fast,” he said. “But remember what your goals are and don’t let anyone tell you that you can’t achieve them.”
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Morgan Cormier Leads Dons to Div III State Title
girls >> VOLLEYBALL
<< all-star TEAM >>
CaThedral caTholic’s Morgan Cormier was caught in the middle this volleyball season and there isn’t a place where she
would rather have been.The senior middle blocker was at the center
of everything for the Dons and the result was a state Division III championship and a sixth straight CIF-San Diego section title. However, Cormier remains humble when trying put her finger on why Cathedral was so triumphant.
“The main reason for my success this year definitely was because of my team,” said Cormier, who accepted a scholarship to North Carolina State. “We all worked so hard and we had a very strong connection because a lot of us were returning from the year before. It was a very easy team to lead because we were all focused on achieving our goals.”
Cormier and her teammates needed that razor-sharp focus concentration against Albany in the state finals. Down 2-1 in sets, the Dons staged a furious comeback and were able to avenge a state finals loss a year ago with a 25-15, 23-25, 21-25, 31-29, 16-14 victory. Cormier, who commanded all the defensive attention from Albany, had nine kills and four blocks to earn all-tournament honors.
“My coach Kelly Drobeck helped me the most this season because she gave me confidence by putting me through all six rotations, which is extremely rare for my position at middle blocker,” Cormier said. “This was so important because she gave me the confidence to become the leader and captain my team needed me to be.”
Cormier was at her dominating best in the section finals against league rival La Jolla. In the
25-14, 25-17, 25-27, 25-16 victory, the 6-footer piled up 20 kills and 18 blocks for Cathedral, which won its 13th county title in the last 14 years.
As Cormier departs for college, she has some advice for those underclassmen that may want to fill her sizeable footprints.
“I have always told myself to be the best teammate I can be, whether than means I’m on the bench or on the court,” she said. “Always think about the team’s success before your own.”
Lauren AikelsWestview SENIOR OH
Four-year varsity starter, led team with 57 aces and 351 kills; hit 300% for the season and was second only to the libero in digs with 223; Coach Nancy Ros calls her amazingly humble, sweet and hardworking; full-ride scholarship to Sacramento State University.
Natalie BausbackLa Costa Canyon SENIOR MB
Dynamic 6’2” middle blocker was three-year varsity starter; led team to 2011 CIF Division I championship and to within one point of winning the CIF state title where she was named to the CIF All-Championship team; three-time scholar athlete to play on scholarship at the University of Virginia.
Gigi CrestoTorrey Pines SENIOR S/OPP
Three-year varsity player and two-time first-team All-league selection, led team to a 10-0 league record and a CIF Section Division I title; finished season with 372 kills and 639 assists; full ride scholarship to the University of Utah.
Ryann ChandlerTorrey Pines JUNIOR OH
Setter and outside hitter in second season on varsity amassed 433 kills, 232 assists, 233 digs, and 47 aces this season; to play at Pepperdine on full scholarship.
Morgan CormierCathedral Catholic SENIOR MB
Middle blocker finished season with a whopping 449 kills, 106 blocks, and a CIF State championship win in Division III where she was named to the CIF All-Championship team; is a three-time All-CIF first teamer and 2011 CIF Player of the Year.
Katelyn CuffSanta Fe Christian JUNIOR MB
6'2" middle blocker and three-year varsity starter (freshman year with Torrey Pines) has accepted full-ride scholarship to University of Colorado; named team’s Offensive Player of the Year, was the SFC leader in kills, blocks and hitting %, despite opponents game planning against her.
Becca GrantPoway JUNIOR OH
Outside hitter was selected first-team All-CIF; led team with 420 kills and .290 hitting percentage; Coach Breezy Ambort states she was the team’s go-to hitter and a big part of their success this year.
McKenna HollingsworthTri City Christian SOPHOMORE OH
Powerful outside hitter earned the San Diego Division V Player of the Year; made All-Tournament team at the state championships; set a school record for kills in a season with 485; earned all-tourney honors in three tournaments.
Lisa KramerLa Costa Canyon SENIOR MB
6’1” team captain led team to the state finals, a 31-9 record and a No. 38 national ranking by MaxPreps; a three-year varsity player, accepted full-ride scholarship to the University of San Diego.
Tori McRaeRancho Buena Vista SENIOR OH
Four-year starter, led team to a 22-8 overall record and a semifinal upset of Poway to reach the CIF Division I Section finals; had a career high 22 kills in their first playoff round; her 4.8 GPA has Ivy League schools in pursuit.
Kendall PeterkinLa Jolla Country Day SENIOR MB
Middle blocker had sensational season with 473 kills, 54 aces, and 90 blocks in leading team to the Division IV state championship, where she was named to the All-Championship team; Coastal League MVP was honored with the CIF Sportsmanship Award and is committed to Princeton.
Joy ReinkeTri City Christian SENIOR OH
Four-year starter has accepted a scholarship to Azusa Pacific University; three-year captain and all-time leader at Tri-City in kills (1,435), digs (1,107) and aces (229); helped Eagles to four consecutive state championship appearances.
Jaclyn WilliamsonCathedral Catholic SENIOR
Sharing setting duties in the Dons’ 6’2” formation, helped team to the CIF state championship finishing season with 439 assists, 153 digs and 40 aces.
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Eric ChasseVista SENIOR
Third-year varsity member is a consistent goal scorer averaging 70 per season the past 3 years; one of the best all-around players in San Diego led team to CIF championship.
Patrick LenihanTorrey Pines JUNIOR
Perimeter player led team in goals and to Palomar League title; scored 4 goals and 3 assists in CIF Division I semifinal loss to eventual champion Vista.
Blaise MoralesVista SENIOR
Goalkeeper and first-year starter had 12 saves in stopping Carlsbad’s win streak of 8 straight championships.
Peter O’LaughlinCarlsbad SENIOR
A two-time Spotlight Sports All-Star; selected first team All-league and All-CIF; goalie for eight-time CIF Champions and had 20 saves in CIF Division I finals.
Ryder RobertsVista JUNIOR
100th goal this season was the game winner in overtime in CIF finals; member of the 2011 USA National Youth (17u) Team; according to Coach Spence, has a competitive drive and intensity rarely seen in athletes his age that raises the level of his teammates.
Sean RobinsonCarlsbad JUNIOR
Compiled five assists and two goals over the semifinals and finals of the CIF tournament before losing in overtime to Vista in the championship game.
Austin RoneCathedral Catholic SENIOR
Led team to CIF Division III semifinals in a narrow loss by one goal to Bishops.
Rainer SherwoodCarlsbad SENIOR
Two-time Spotlight Sports All-Star and three-year varsity starter; perennially potent scorer was named North County Times Fall Athlete of the Year; led team to a 22-9 season and another CIF finals appearance.
Danny TannerVista SENIOR
A scoring machine, he averaged nearly 100 goals per season last 3 years; led team to the CIF Section championship scoring four goals and four assists in the semifinal and final matches; had five goals to lead team to America’s Finest City Invitational title earning tournament MVP honors.
Angus WalkerSanta Fe Christian SENIOR
Two-time Spotlight Sports All-Star and four-year varsity letterman; two-time Outstanding Academic All-American, All-North County Team, and First Team All-League; averaged six goals per game.
Despite Broken Hand, Ring Still Fits Vista’s Roberts
Ryder roberTs has found that pain is temporary, but championships last forever.
The Vista High junior was instrumental in helping the Panthers defeat Carlsbad, 6-5, in overtime for the CIF-San Diego Division I water polo championship. It was the first championship since 1976 for Vista, which ended Carlsbad’s eight-year stranglehold as the county’s best team.
Roberts, who scored his lone goal in the first 45 seconds of the second overtime period as the Panthers were able to hold on for the victory, played through pain due to a broken bone in his left shooting hand.
In a cast for three weeks from mid-October to early November, not enough time to fully heal, Roberts practiced without the cast for another week, and then returned to action for the playoffs with his wrist and lower hand wrapped up.
“There was never a day where any of us thought of not playing in the finals and who better to take the title from the team that stole it from us last year in Carlsbad,” said Roberts, whose left hand remains in a cast for the next month before a decision will be made on surgery.
“My team and I prepared ourselves by playing all summer against some of the best teams in the nation. We were playing with the best, and it made us that much more ready for high school season.”
Roberts was certainly ready for his junior season after he spent part of the summer with the U.S. Youth National World Water Polo team that competed in Italy. Such an experience made him anxious to improve with a hope of making the squad again and traveling to Australia next summer for the Junior World Championships.
The 6'1" Roberts believes a lot of his success has come from his ability to learn combined with an incredible work ethic.
“What I mean by being a student of the sport is always be willing to learn at anytime,” he explained. “Be open-minded on other’s opinions and try to understand where they are coming from. Never believe that what you know is enough. Hard work sounds easy enough, but so many people I think forget about this. They too often rely on talent as their backbone of success instead of hard work.”
boys >> WATER POLO<<
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PHOTO: KIMBERLY DEUTSCH WWW.SNAPPSPHOTOGRAPHY.COM
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Improve Strength, Balance and Flexibility with the Corrective Overhead Squat
Proper movemenT paTTerns play a huge factor in alleviating chronic aches and pains as well as lowering the risk of injury. It is an essential part of sports performance and the
athlete’s goal is for the body to move correctly through all planes and angles.
Human movement is influenced by an individual’s structural alignment, muscle flexibility and strength, and coordination. An exercise that is able to demonstrate all of these factors is the corrective overhead squat.
The corrective overhead squat is both diagnostic and therapeutic. Throughout the movement, weaknesses and dysfunctions will be revealed. This will identify areas where the athlete is susceptible to chronic or acute injuries. The information gathered from the corrective overhead squat in combination with other corrective exercises and tests can provide a blueprint of the athletes’ deficiencies in flexibility, mobility, and stability. C orrectly and consistently performing this exercise will lead to improved structural alignment, strength, balance and flexibility.
Therapeutic and strength exercises help the body move efficiently and correctly. For example, stretching tight muscles through a dynamic warm up can aide in increasing flexibility and mobility. Conversely, strengthening of under active and weak musculature will assist in gaining more range of motion, helping the body maintain its stability throughout a movement.
Since individual bodies move differently, each individual needs a specific program tailored to their needs and goals. It is important to work with a fitness expert who understands the science behind technically sound, pain free movement and how this translates to performance. Correct movement allows athletes to perform at a higher level and focus on the love of the game.
Activ8 Athleticism not only provides sports performance and adult fitness training, but is also an educational resource for our community. Please contact us or visit our facility for additional free information regarding corrective exercises to help movement.
Corrective Overhead Squat
1. Athlete should be standing tall with stick resting on top of head with elbows bent at 90 degrees holding onto stick. Then raise stick straight up. Athlete pushes hips out transferring their body weight onto heels, simultaneously activating the core. Keep the chest tall while pinching the shoulder blades with the stick directly overhead.
2. Athlete squats until thighs are parallel to floor or until they can keep proper mechanics.
Anthony Moreno and William Meade Jr., MD, MBA are Co-Founders of Activ8 Athleticism. www.activ8athletcism.com or facebook.com/Activ8Athleticism or 760-476-1532 or [email protected].
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Major movement factors to avoid while doing an overhead squat:
a. Foot Turns Out (foot Pronates)
b. Knees Dive in
c. Excessive forward trunk lean
d. Arms Fall Forward
e. Cannot get thighs parallel to floor
3. Once thighs are parallel to floor with the chest tall, the athlete will then drive up through their heels activating their posterior chain (hamstrings and glutes). Keep knees in line with toes; do not shift anteriorly. Chest tall, eyes looking straight ahead. Stick remains over midline of feet.
4. Athlete stands tall with stick going behind head keeping same hand position at all times. Athlete will then be ready to perform another corrective overhead squat.
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PHOTOS; DEB HELLMAN
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Darren fahey won championships when only a few teammates (or no one for that matter) were around. Only a few know the kind of preparation Fahey put into his training before this cross country
season. Perhaps only the roads and trails around La Costa Canyon know the real story
of how Fahey piled on the mileage to ready himself for his senior season. “Races are won in practice. Consistent hard work always pays off,” Fahey said. “My coaches and parents helped a lot, but I owe most of
my success to my team. We help each other out in practice and it’s motivating to get through hard workouts together. Eric Causey, in particular, is the perfect training partner because he’s so tough.”
To Causey, who finished sixth in the state meet, it probably came as no surprise that Fahey won the prestigious Stanford and Mt.
SAC Invitationals early in the season. Then, Fahey capped his unbeaten season with victories in county championships, Division II state meet and the Foot Locker West Regionals.
That dominance was revealed in the state finals in Fresno. Fahey, as is his custom, went to the front with a comfortable 4:47 first mile. With a 12-second lead, he was never threatened over the 3.1-mile course hitting the tape in 15:03.
Fahey, who has committed to Georgetown University, should be a lock to earn a spot on Junior National Team in
cross country. In the spring, he hopes to break 8:50 in the 3,200 meters. Fahey believes that some disappointments during
his junior year in track propelled him to the front of the pack in cross country.
“I really decided to dedicate myself last summer,” Fahey explained. “Bouncing back from track and running well early on this
season definitely built my confidence and made me mentally tougher.“Running in competitive races last year gave me the experience this
year and I used that to my advantage. I started training later in the summer to peak for bigger races at the end of the season. I set goals for each of my accomplishments and my confidence increased after each victory.”
boys >> CROSS COUNTRY
Brandon HansenSan Marcos SENIOR
Finished in the top ten at the CIF Section Championship with a time of 16:09; won the Avocado East League title at the North County Conference Championships; placed ninth at Mt SAC.
Eric HayenPoway SENIOR
Won the CIF Division I Section championship with a time of 15:57 at Morley field; placed fifth in the Palomar League finals.
Jaron HelbockCathedral Catholic SENIOR
Helped team win the CIF Division III Championship with a team high fourth place finish; placed third in the Western League Championship race.
Darren Fahey Caps off Unbeaten Season with
State Championship
LCC MAVERICKS: SEE HOW THEY RUN RUN RUN!
Arjun KumarTorrey Pines SENIOR
Finished seventh at the CIF Section Championship in Division I and placed third in the Palomar League Championship race.
Kevin MihalikRancho Bernardo SENIOR
With a time of 15:54 finished fourth in the Division II race at the CIF Section Championships; was 7th in the Palomar League.
Eric SindelMt. Carmel JUNIOR
Placed eighth at the CIF Section Championship with a Division II time of 16:08; finished second in Palomar League at the North County Conference Championship.
Dylan BlankenbakerRamona SENIOR
Palomar League champion finished second at the CIF Division II Championships with a time of 15:37; was fifth at Mt. SAC and captured the Division II senior race at the Mt. Carmel Invite to win his heat at the meet for the fourth straight year.
Tal BraudeTorrey Pines SOPHOMORE
Took fifth place at the CIF Division I Section Championship and took eighth at the Palomar League Championship race.
Eric CauseyLa Costa Canyon SENIOR
Returning Spotlight Sports All-Star ran 15:47 to take third place at the CIF Section Championship and ran second best time behind teammate Fahy at the North County Conference Championships; finished tenth at Mt. SAC.
Darren FahyLa Costa Canyon SENIOR
Two-time Spotlight Sports All-Star won the CIF Section championship in Division II and the Avocado East League title at the North County Conference Championships; finished first in the boys team sweepstakes race at the prestigious Mt. SAC Invitational; has committed to Georgetown.
Steven FahyLa Costa Canyon SOPHOMORE
Finished fourth in the Avocado West League with time of 16:14 and his time of 16:06 secured sixth place at the CIF Section Championship in Division II.
Christian FreemanCarlsbad JUNIOR
Led team to the CIF Division I Section title with a fourth place finish; took third place in the Avocado West League finals with a time of 16:12.
<< all-star team >>
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LCC MAVERICKS: SEE HOW THEY RUN RUN RUN!Kelly Lawson is Cross Country’s New “It” Girl
W iTh an area rich in cross country history over the past 20 years, La Costa Canyon’s Kelly Lawson is the next “it” girl.
It started with Kira Jorgenson (RBV), then Milena Glusac (Fallbrook), followed by Molly Grabill (Rancho Bernardo) and Alli Billmeyer (Torrey Pines), who all carried the torch of elite cross country runners in San Diego County. Now, it is Lawson, who is just a junior, to take her place among the best.
Lawson won the CIF-San Diego Section Division II title to go along with the Avocado League West championship. At the state meet in Fresno, she finished fifth in Division II. As a team, the Mavericks won the county championship and took second in the state behind perennial power Saugus.
“The most memorable part of the season for me was the CIF meet,” Lawson said. “It was the first time I won this meet as an individual, but also the girls on my team ran incredibly well. We came in 1-2-3-4-6 with a total team score of 16 points. This is the best we have ever done as a team, and we won CIF for the second time in a row, this year in Division II.”
Lawson saw first-hand how Grabill and Billmeyer handled the pressure of being an elite runner, so when it came time for her to go to the forefront, she knew what was expected and what to do. And for Lawson, it begins and ends with her teammates and coaches.
“Our top five girls run together a lot and they are always pushing me and encouraging me and I definitely became a better runner this season because of them,” she said. “My coaches also helped me and gave me good workouts to get me to peak at the right time.
“Emma (Abrahamson) was with me every race, pushing me along and encouraging me to stay with her. I couldn’t have had the results I did without her there right with me.”
Lawson, who has earned nine varsity letters in a little over two years, doesn’t have much time to rest with track on the horizon.
“I want to work with my team so we can have another successful season. I have the track season to look forward to and train for in the spring,” she said.
Ellie AbrahamsonLa Costa Canyon JUNIOR
Finished seventh in league and sixth at the CIF Section Division II Championship race.
Emily Armstrong
Cathedral Catholic FRESHMAN
Led Cathedral to the Division III team title with a second place finish at the CIF Section Championship race in a time of 16:34.
girls >> CROSS COUNTRY
<< all-star team >>
Emma AbrahamsonLa Costa Canyon SOPHOMORE
Finished second at the CIF Division II Section Championship and the Avocado West League, both behind teammate Lawson; placed seventh at Mt SAC.
Rebekah BoslerLa Costa Canyon SOPHOMORE
Transfer student bolstered an already deep LCC team with a fourth place finish at the CIF Section Championship.
Anne CharlesCanyon Crest Academy SOPHOMORE
Second place finisher at the CIF Section Championship for Division III; finished fourth in the Valley League Championship race.
Ashlyn DadkhahTorrey Pines SENIOR
Placed second at the CIF Section Championship and took first place in Palomar League at the North County Conference Championship with a three mile PR of 17:48; considering UC Berkeley but not yet decided.
Kaelyn HarbisonWestview JUNIOR
Took second in Palomar League at the North County Conference Championship and ran a time of 16:24 to finish fifth in the Division II CIF Section Championship.
Charlotte KuzminskyCanyon Crest Academy SENIOR
Won the Valley League title at the North County Conference Championship; finished fifth in the Division III race at the CIF Section Championship.
Kelly LawsonLa Costa Canyon JUNIOR
Mult-sport star won the CIF Section title with a championship best time of 15:54 and won the Avocado West League title with a time of 17:28.
Brianna MillerCarlsbad JUNIOR
CIF Section Champion in Division I with a time of 15:57; finished third place in the Avocado West League.
Shanoah Souza
La Costa Canyon SENIOR
Third place finisher at the CIF Section Championship in Division II and finished fourth in Avocado West League at the North County Conference Championship; placed 4th at Mt. SAC; verbally committed to SMU.
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COACH’S CORNER
SFC’s Ruscetta Finds Success the Old School Way
SanTa fe chrisTian football coach Nick Ruscetta is old school. He believes in a firm handshake, looks everyone in the
eye and feels his word is as good as a signed contract. His coaching philosophy is equally straightforward. Simply put the ball in the belly of a running back and move the chains over and over until the opponent relents.
“I’m a simple guy and I believe football is about blocking, tackling and going forward with the football,” Ruscetta said. “We want to play the chess match and stay on schedule.”
The Eagles stayed on schedule this season, winning the Coastal League title and making it to the Division V finals where they lost a heartbreaker 31-29 to Christian High. Ruscetta was able to maneuver all the pieces together to earn a “checkmate” virtually the entire season.
“It’s been a heck of a year. It certainly hasn’t been coaching,” said a humble Ruscetta. “The kids have been on a mission and willed us to the finals. They really have done the impossible this season. I am so proud of them and we are in a great place as a program.”
Santa Fe Christian made success possible despite having a number of players decide not to play this season. With a roster of seven seniors, 10 juniors, and 12 sophomores, Ruscetta and his staff preached unity and the results exceeded expectations. “We don’t have a lot of marquee guys, but we learned to lean on each other to get the job done,” he said.
Ruscetta came to SFC a decade ago after a successful run at his alma mater Escondido, where he guided the Cougars to the CIF finals in 1995. However, he was burned out and left football for a year before joining Brian Sipe’s staff, first as an offensive line coach and then as offensive coordinator.
“I had really hit a wall and God directed me to Santa Fe. Brian supplied a lot of leadership and as time went on it was a blend of the three of us (Sipe, Ruscetta and defensive coordinator Dan Egan),” Ruscetta said. “I’m a ball-control type of guy who likes to impose his will with line play.”
With a roster of seven seniors, 10 juniors, and 12 sophomores,
Ruscetta and his staff preached unity and
the results exceeded expectations.
Ruscetta, who inherited the job with the Eagles when Sipe went onto San Diego State, has defined his coaching style by his relationships with former Torrey Pines coach Ed Burke and ex-Escondido coach Chick Embrey. Both have had a profound effect on Ruscetta.
“I learned a lot of the Wing-T offense from Ed Burke who I think is one of the best coaches ever,” he said. “I also learned about faith and football from Chick. We make no bones that we are a Christian school and to play football we try to let people know that our kids play hard, play physical and we hold them to a high standard while honoring God.”
That’s a philosophy that remains as simple as a handshake.
By Brad Hollingsworth
Coach Ruscetta advises quarterback Connor Moore during a recent game.Ruscetta believes “the game of football stands tall when young men give their all alongside their teammates and lie exhausted on the field of battle. Success comes from knowing you gave your very best.”
PHOTOS: TAYLOR WASHINGTON
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W hile The pressure was swirling all around her in the CIF field hockey Division I finals, Jamie Garcia had a crystal-clear epiphany that took her back to
the beginning of the season when she and her Fallbrook High teammates were working on their conditioning and camaraderie to become a solidified unit.
“Our motto was ‘One team, One dream,’ and we all brought that with us to practice every day,” Garcia recalled. “We worked hard, stayed positive, kept focused and persevered. We each played our best to help the team as a whole.”
And no one did as much heavy lifting as Garcia, who scored the winning goal with 1:40 left in overtime, to give Fallbrook a 3-2 win over defending champion Scripps Ranch. It was the Warriors’ first field hockey championship since 1991 and the fourth in school history.
“When we went into overtime, I told myself that this was it,” said Garcia, a four-year varsity player who scored 17 goals and had 14 assists this season. “When I scored, I was overcome with excitement that I probably had just scored the winning goal.”
With Garcia leading the way, Fallbrook was able to achieve the Triple Crown of field hockey: winning the prestigious Serra Tournament, league title and CIF championship. The senior believes the foundation was laid for earning those titles with all the preseason training led by first-year coach Kirstin Mueller, who succeeded legendary coach Kathy Waite.
“We started preparing for this season as soon as last season ended. We started with the basics because a skilled team must know the basics,” Garcia said. “Our coach made us run a lot, so we were in very good shape. Every practice we focused on the fact that we wanted to win. We focused on one game at a time and we prepared accordingly. All of this together allowed us to win CIF.”
Now, Garcia is preparing for the next phase of her career at UC Davis, where she will play field hockey and study exercise biology with a goal of becoming a physical therapist, and she has some advice for future Fallbrook players.
“Even when things get tough, keep your head up and persevere because most likely, it will get better,” she said.
Hannah BettencourtTorrey Pines SENIOR
Led team to the CIF Division I quarterfinals; selected to the HSSA senior all-star team; verbally committed to University of Pacific.
Alyssa CamposScripps Ranch JUNIOR
New in San Diego from Davis, California, was the second highest scorer on team; has offers from Columbia and UC Davis.
Brianne CassidyPoway JUNIOR
Fastest player on team finished season with 14 goals scored and 1 assist; voted team’s 2011 Best Offensive Player.
Sarah ChamberlainLa Costa Canyon SENIOR
Co-captain and four-year varsity player scored 9 goals and 8 assists and was named first team All-league; looking to play field hockey at a D3 program on the east coast.
Hannah DrawbridgeLa Costa Canyon SENIOR
Two-time Palomar League Player of the Year and team co-captain; finished season with 5 goals and 9 assists; attending UC Davis on a field hockey scholarship.
Kiana DuncanCanyon Crest Academy SENIOR
Led team to CIF Division II finals; played with Team USA U-19 team this summer; wants to major in biomedical engineering and play field hockey at Johns Hopkins or Tufts.
Sydney EarleScripps Ranch JUNIOR
Team captain was first-team All-CIF; leading scorer on team with 20 goals and 11 assists; multiple major D1 colleges looking at her.
Sabrina ErlhoffSan Pasqual SENIOR
Team captain was named All-Avocado West first-team; a leader on the field, created a majority of teams’ offensive attacking opportunities and offensive penalty corners.
Jamie Garcia leads Fallbrook to Triple Crown
girls >> FIELD HOCKEY
Jamie GarciaFallbrook SENIOR
First-team All-league midfielder, was member of the varsity since her freshman year; led team to CIF championship; has committed to play at UC Davis.
Kori GriswoldCathedral Catholic JUNIOR
Top goaltender with quick reflexes, and acute field awareness, was named team’s Most Valuable Defensive Player; averaged 9 saves per game and shut out CIF champions, Serra, in regular season with 16 saves.
Ashley JohnsonPoway SENIOR
Versatile three-year varsity player was voted team MVP and a 2011 HSSA Senior All Star selection; Coach Cindi Lou-Villa says she is one of the best players she has ever coached.
Leah ReitmayerVista SENIOR
Four-year varsity starter and national-level player led team in assists; will play field hockey on scholarship at Missouri State.
Lindsay SagerRancho Bernardo SENIOR
Team captain received HSSA Senior All-Star Award; scored 3 goals in one game this season; to play field hockey at the University of Pacific and study sports medicine.
Samantha SellersVista SENIOR
Goalkeeper only allowed 8 goals all season (2 in last game), had 10 shut-outs and lost no regular season games by more than one point.
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Q. I have a painful swollen area, almost a bump, in the front of my knee. I play basketball and want to play well this season, but it gets really painful during games. What is it and what can I do?A. A sore and swollen bump in the front of the knee is often caused by Osgood-Schlatter disease. This is a common problem in young athletes, especially during times of rapid growth. The spot you’re talking about is where the patellar tendon in the front of the knee attaches to the tibia or shin bone. During growth spurts, the bone often grows faster than the surrounding soft tissues. This puts excess tension on the muscles and tendons, especially during sports with lots of jumping and running. Some athletes will notice this as a loss of flexibility but, in severe cases, there will be pain and swelling at the tendon attachment.
Catherine Robertson, MD, sports medi-cine orthopedic surgeon at UC San Diego Sports Medicine says, “The key to treating Osgood-Schlatter is stretching, primarily of the quadriceps muscle in the front of the thigh. Stretching helps to gradually lengthen tight soft tissues in the leg. The simplest quad stretch is done by bringing your heel to your buttock while extending your back, to bring the stretch across the hip. Regular stretch-ing is also a great way to avoid problems associated with growth spurts, like Osgood-Schlatter disease.”
Applying ice to the painful area in the front of the knee, especially after exercise, can also be helpful. If your pain persists, visit a sports medicine specialist. However, the good news is that, over time, soft tissues do catch up to bone growth and symptoms go away in almost all athletes.
Q. I get nervous before games. Is there anything I can do to calm me down?A. Every athlete has to find his or her own way of coping with the stress of competition. You want to be psyched and ready for peak athletic performance, but not overly anx-ious or tense. There are many psychological techniques that have been used effectively, including progressive relaxation and breath control, positive and rational thinking, and visual imagery.
For example, move to a quiet corner, close your eyes, and begin to take slow deep breaths, first filling up your stomach and then expanding your chest. Inhale to a count of 4 and exhale to a count of 8. Repeat sev-eral times until you start to feel more focused and calm.
Now think of a movement or task that you’ll perform during the game. Start off with skills that you’re particularly good at. Visualize yourself performing the movement skillfully, easily, fluidly and powerfully. Think about how it FEELS in your body to do the movement well. Imagine whatever senses connect you with the feeling of performing confidently and successfully: the sights, sounds and body sensations. If there are certain challenges that are likely to
come up during the game, imagine yourself handling those with ease. Mentally walk yourself though effortless, powerful, skillful athletic moves. Perform imagery techniques for 5-10 minutes either 1-2 hours before a game, right before a game or whenever is most helpful during the week.
Some athletes play certain music on their iPods to either help them relax, tune out distractions or get pumped up, whatever is needed. Work with your coach or a sport psy-chologist to find what techniques work best for you.
Ask the Jock Doc is brought to you by the sports medicine experts at UC San Diego Health System – Sports Medicine. Let us help you get back on track. Call 858.657.8200. For answers to your sports injury or performance questions email [email protected].
WTA Awaits Rancho Bernardo’s Jana McCord
P erfecTion came one forehand, one backhand, and one serve at a time for Jana McCord.
The Rancho Bernardo junior did not lose a match en route to the CIF singles title. McCord defeated Monica Robinson, 6-2, 7-6, in a hard-fought final at the Barnes Tennis Center.
“[Winning CIF] was the most memorable part for me. I got down on one knee and thanked God for the honor,” McCord said. “It was so important to me because I felt as if all my hard work and sacrifice during the season had finally paid off and I couldn’t think of a better way to end the season.”
During the final, McCord and Robinson exchanged ground strokes like a pair of prizefighters battling for a championship belt. In the end, it may have been McCord’s conditioning that served as the knockout punch.
“My training, dedication to the sport. and desire to go all the way were the main reasons for my success,” she said. “Also, the support system I have, including my family, my coach Lee Merry, and my trainer Jim Flood was a great help.”
McCord, who chose not to play high school tennis last season, is ranked eighth in 18s in Southern California by the USTA wanted to accomplish three things: win a section title
for the Broncos, win the singles crown, and go unbeaten. Gladly, McCord achieved two of her goals and she believes her preparation and experience was the difference.
“I have an amazing support team who helped me not get behind in my training. My experience as a national player has helped me both physically and mentally and that transferred seamlessly into the season,” said McCord, who hopes to earn a Division I scholarship and play on the WTA tour one day. “It helped me win every match and set, as well as have good results in my national tournaments.”
girls >> TENNIS
Lamella BelgicaMt. Carmel SENIOR
Earned the #4 seed at the CIF Section Championship where she reached the round of 16.
Marion BouillinTorrey Pines JUNIOR
Playing doubles due to a shoulder injury, led team to 22nd consecutive section title; 2011 Palomar League doubles champion; has not missed a match since freshman year.
Nicole CamarattaLa Costa Canyon FRESHMAN
Won the Avocado West League singles title beating fellow freshman teammate Nicole Yermanos 7-6, 6-3; with Yermanos, formed a powerful one-two singles punch to win league title.
Kylie Haviland Del Norte JUNIOR
After a stellar regular season playing singles, partnered with teammate Yolanda Pham and reached the finals of the CIF Section Championship in doubles.
Jiana HuangCarlsbad SOPHOMORE
First team All-league selection reached the CIF Section quarterfinals by winning four matches and defeating the No. 3 and 12 seeds along the way before falling to Otilia Popa.
Lucy LaCostaCathedral Catholic SENIOR
Four-year varsity starter swept all three of her singles matches to lead team to fourth consecutive CIF division championship; reached the semifinals of the CIF Doubles Championship and was a Western League doubles finalist.
Jana McCordRancho Bernardo JUNIOR 2011 CIF San Diego Section singles champion and Palomar League singles champion; highest-ranked player in the San Diego Section at No. 8 in girls 18’s in Southern California and as high as No. 23 nationally in girls 16’s.
<< all-star team >> Otilia Popa
Canyon Crest Academy FRESHMAN
Top singles player in Valley League led team to CIF Division II finals; reached CIF Section semifinals before losing to eventual winner Monica Robinson 6-3, 6-2.
Monica RobinsonFallbrook SENIOR
#2 seed reached the finals of the CIF Section Championship falling to Jana McCord in a tight match 6-2, 7-6; USTA rank of No. 47 in state and No. 137 nationally.
Gabby VelascoSan Pasqual SENIOR
Two-time Spotlight Sports All-Star reached the Avocado East League semifinals and earned the #3 seed in the CIF Section Championship reaching the round of 16.
Nicole YermanosLa Costa Canyon FRESHMAN
Number one singles player for Mavs, led team to second straight league title; finished runner-up in Avocado West League and as a freshman, earned impressive 16th seed at the CIF section Championship.
Mary ZhaoWestview JUNIOR
Top singles player on team is ranked No. 71 in Southern California by USTA; led team to CIF Section semifinals by winning all three singles matches; Palomar League singles finalist.
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girls >> GOLF
IT may noT be far from the truth, but a practice round for a member of the Torrey Pines High girls’ golf team may be tougher than most matches. So, when Sandy Choi jumped to the front and captured the CIF individual tournament
and then followed that up with the low score at the Southern California Regional Championships, it was not that surprising.
“My teammates helped me the most this season because they were encouraging and supportive, said Choi, a junior. “The team is very competitive, and we always bring out the best in each other.”
That formula worked to perfection at the State Championships. The Falcons used their superior depth to score a two-stroke victory over Torrance to earn their second consecutive state title at the Poppy Hills Golf Course in Pebble Beach. Leading the way that day was Choi’s teammate Sarah Cho, who shot a 1-under-par 71 to win the state individual title after a two-hole playoff.
Choi was equally as dominant at the CIF Section Championship at the Escondido Country Club. She bested the women’s course record with an opening round 63 and then finished with a 67 to tie the two-day mark.
Choi followed that up with a stellar performance at the SoCal Regionals. She battled strong winds, lightning fast greens and tricky pin placements to shoot a 2-under 70 to win the individual title and help Torrey Pines finish second behind Palm Desert and secure the opportunity to defend their state championship.
“Winning CIF individually was my most memorable moment,” she said. “That is because I shot my best round of golf and set the section record. The support from my family and teammates were the main reason for my success this season.”
Choi hopes to land a college scholarship after her prep career is over next season, but she knows there is some unfinished business left at Torrey Pines.
“My goal for next season is to play like I did this year and for our team to defend our state championship,” Choi said. “After high school, I want to play college golf at a top university and I hope to learn and have many different experiences through college golf.”
Sandy Choi Drives Deep Falcons Team to Golf Dominance
Sarah ChoTorrey Pines SOPHOMOREWon the CIF State Championship at Poppy Hills on the second playoff
hole shooting a one-under 71 to lead team to second
consecutive state championship; tied for fourth at the CIF Section Championship by posting a score of 73-74; two-time first team All-CIF.
Hee-Wook “Sandy” ChoiTorrey Pines JUNIORWon the CIF Section title shooting a blazing 63-67 (10 under) and shot 70 to win the CIF Southern California Regional Championship; shot 76 to tie for eighth at the CIF State Championship; ranked 36th in nation by Golfweek.
Raquel EkRancho Bernardo JUNIORLed team to second place finish at the CIF Section Championship and sixth place at the CIF So Cal Regionals; placed sixth individually in the Palomar League after shooting 80-73 at the North County Conference Tournament.
Paris GriffithDel Norte JUNIORWon a six-way playoff at the CIF Section Championships to earn an advance to the CIF Southern California Regional; led team to second straight Valley League title.
Amanda KahnCarlsbad JUNIORPlaced second in league at the North County Conference tournament; All-Avocado West first team; three-time first team All-league; tied for 16th at the CIF Section Championship.
Minjia LuoTorrey Pines JUNIORDefending CIF Section Champion and returning Spotlight Sports All-Star, carded a 72-76 this year to finish tied for sixth; took second behind teammate Choi in the Palomar League at the North County Conference Tournament; ranked No. 80 in the nation and No. 22 in state by Golfweek.
Shannon OhCarlsbad FRESHMANShot 74-68 to take third place at CIF Section Championship and qualify for the Southern California Regional; won the Avocado West League individual title at the North County Conference Tournament.
Jennifer PengTorrey Pines SOPHOMORETied for fourth with teammate Cho at CIF Section Championship; ranked No. 110 in nation and No. 29 in state by Golfweek; member of 2010 state champion team.
Michelle PiccaMission Vista FRESHMANFinished tied for 10th at the CIF Section Championship and advanced to the Southern California Regionals; took a share of the Valley League title at the North County Conference Tournament.
Stacey RayoTorrey Pines SENIOR
Shot 78-74 to earn a tie for tenth at the CIF Section Championship and qualify for the Southern California Regionals; State Champion Runner up (team) 2009.
Kassidy TeareRancho Buena Vista SENIORFinished fifth individually in the Avocado West League; tied for 16th at the CIF Section Championship; ranked 127th nationally and 35th in state by Golfweek; committed to play golf at Long Beach State University.
Alana UriellCarlsbad SOPHOMOREOnly golfer from SD Section (other than Torrey Pines) to qualify for the CIF State Championship by shooting 1-over 73 to tie for third at the CIF So Cal Regional; tied for sixth at the CIF Section Championship shooting 78-70; finished fourth in Avocado West league at the North County Conference Tournament.
Natalie VivaldiRancho Buena Vista JUNIORCarded a 74-74 to tie for sixth at the CIF Section Championship that qualified her for the CIF Southern California Regional Championship.
Alyssa WaiteEl Camino SENIORWon a six-way playoff at the CIF Section Championships to advance to the CIF Southern California Regional; claimed second place of the Avocado West League at the North County Conference tournament.
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Fall Sports Scholar Athlete
RBV’s Tori McRae Sets High StandardOn and Off FieldBy Brad Hollingsworth
IT may be hard To believe, but Rancho Buena Vista High’s Tori McRae may be a better student than athlete. Despite a rigorous
course load, the senior has compiled a 4.8 grade-point average having never received anything lower than an A throughout her academic career. A four-year varsity starter, McRae earned first-team All-league, first-team All-North County, and Union Tribune All-Academic team honors this season. In addition, the outside hitter led the Longhorns to the CIF San Diego Section Division I finals, while topping the charts for RBV in every statistical category: kills (329), aces (27), blocks (23) and digs (299).
McRae’s coach, LeAnne DeBora, speaks glowingly. “Tori is nothing short of amazing. She is a leader, hardworking, positive, honest, and one of the most incredible role models to come through the RBV volleyball program. I am honored to have had the opportunity to get to know this remarkable young lady.”
With the volleyball season now over, we caught up to McRae as she reflected on her academic career and what the future holds for her in volleyball.
SPOTLIGHT SPORTS: Why have you been so successful in school?TORI MCRAE: I have been so successful in school because I have had a great support system of teachers and parents. And as geeky as it sounds I actually do enjoy school.
SS: What is the most stressful part of school?TM: The most stressful part is trying to balance a lot of schoolwork with volleyball and a social life.
SS: Why was this volleyball season so rewarding?TM: The experience was rewarding for so many reasons. First of all, to be able to surpass so many people’s expectations for our team and make it to the CIF finals was obviously very exciting. And it was great to be captain of a group of girls who got along together both on and off the court. The team’s cohesiveness was a big reason for our success.
SS: Where do you want to go to college and does volleyball play an important part in your decision?TM: I’ve been offered a position at Washington University in St Louis, which I am excited about because it is a successful program at a highly ranked academic university. It’s my goal to play the sport I love while pursuing a great education.
SS: If you could give someone advice about balancing school and athletics what would it be?TM: My advice would be that time management and prioritizing is essential. Make sure you don’t procrastinate too much because it can get overwhelming. And also give yourself time to relax and have fun from sports and school.
SS: What career would you like to enter after college?TM: I am currently not sure what career I’d like to pursue but I’m thinking something either in the medical or dental field.
SS: If you have any free time, what do you like to do?TM: I like to spend my free time with friends, at the beach, at the lake where my family goes boating, or sleeping.
SS: What is the one thing you have learned about yourself during high school.TM: I have learned that I like a challenge.
Know of an athlete deserving of our scholar athlete recognition? Send us a note to [email protected]
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W ake up, eaT, seminary, lacrosse, school, lacrosse, sleep; that’s the life of Audrey deBruyn, a senior
varsity lacrosse player at Mission Hills High School.
Audrey started lacrosse four years ago as freshman and has yet to quit. From 20 minutes of suicides and conditioning, to 45-minute ab workouts, deBruyn never gives up. She’s determined to be the best and nothing less. Her hard work, dedication, and tremendous skill can be seen through all of her achievements.
Named first-team All-Valley League two years in a row, deBruyn is recognized as a top player all around San Diego County. Since her sophomore year, Audrey has been the number one goal scorer on her varsity team with 126 goals and a countless number of assists.
Rolling the CreaseEven though she’s a senior, her lacrosse career is just beginning. She hopes to continue her passion for lacrosse throughout college and play at Utah Valley University. Debruyn gives 100 percent 24/7. She does nothing but condition, work hard, and “roll the crease” (her signature move), along with shooting weak-handed.
Audrey deBruyn lives for lacrosse. Whether she’s driving down to Cathedral Catholic for
a seven-on-seven invitational tournament, or flying to Utah for a BYU lacrosse camp, one that she attends every summer, Audrey is a dedicated athlete. Not only is she a skilled player on the field, she’s a skilled student in the classroom. She always finds time to fit in her homework between seminary, school, and lacrosse. Debruyn has kept an overall 3.5 GPA – impressive for a full-time student athlete.
You might be asking what makes Audrey deBruyn different from every other student-athlete around the county. Well, here’s the answer: Audrey is the most humble athlete you will ever meet. This girl doesn’t need cuss words, glory, or fame. She treats every player with respect and even manages to apologize after a foul or check. When she’s not on the field playing with outstanding sportsmanship, deBruyn is spending time growing stronger in her religion. Her Mormon values add to her overall character, making her a top athlete on the lacrosse field and person in the community.
What “Off” Season?DeBruyn is currently on the club lacrosse team at Mission Hills High School. All day long, all year round, there’s not an off season for this athlete. Not even her injured elbow can stop her. Playing lacrosse for three and a half years has caused her tendons in her elbow to separate
from the bone, to the point where it’s almost impossible for her to bear the pain when playing lacrosse. Fortunately, deBruyn attends physical therapy once a week to reduce the pain and strengthen her elbow in hopes of regaining her full lacrosse potential.
Going into the 2011-2012 lacrosse season as a senior with three varsity letters, two first-team All-league titles, an MVP offensive player award, 126 goals, and a rehabilitated elbow, deBruyn is coming back stronger than ever and is an athlete to watch. You’ll find her behind the cage, stick in her hand, with a humble scoring mentality.
The Good in Sports: Mission Hills’ Audrey deBruyn
By Mission Hills Student Writer
Alyssa Sundelius
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As you round The corner of the gym during the fall, you’ll most likely hear the laughter of Santa Fe Christian’s cross
country team even though they are working hard in preparation for the coming meets. Not only do they work exceptionally hard, but the cross country team has found the right balance of focus and enjoyment.
Unlike some schools, Santa Fe’s cross country team is full of both beginners and competitive runners. Although they all race with different goals in mind, each competitor has one thing in common: a great love for the team. That love is shown in many ways. Some encourage other teammates who are racing. When a runner is injured, there is always one, if not many, teammates concerned about his or her recovery. It is shown when, sacrificing precious time, injured runners voluntarily come to practice and the races just to be a part of the team.
As the team headed up to compete in the 64th annual Mt. SAC race in Walnut, CA earlier this season, even those not part of Santa Fe’s team witnessed their deep love for each other.
Continuing the team tradition, the captains recognized each runner, thanking them for qualities they witnessed during the season and encouraging them to continue on with their efforts.
On the cross country team, every person is accepted for who they are, regardless of their 5K time, grades, or talents. Whether you’re a singer, a struggling student, a or jokester (which the team has a lot of), Santa Fe’s team runners will welcome you with open arms. Throughout the season, the team becomes more like a tight-knit family. The members experience a feeling that many in high school around the nation may not experience: a freedom to be themselves and an opportunity to transfer that attitude into their everyday life.
As always, the end of the season is a sad time. After the season-end banquet, many feel as if a part of their life is missing. No longer do they stay after school for hours sharing time with the team. Although the season was hard work, it was worth it. The laughter and joyful memories replace the brief memories of pain and sorrow.
Except for the graduating seniors, many decide to return to run again next year. Some return for the fitness, some to earn a varsity letter, but guaranteed, all come back to experience this rare team dynamic that is found in Santa Fe Christian’s cross country program.
Funnin’ & Runnin’
By SFC Student Writer Sydney Saunders
And they’re off! The beginning of the girls Varsity race of the South Bay Invitational
Stretching with a witty pep-talk from Coach Whyte and Coach Gray.
Photos by SFC student Natalie Nicodemus
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