Date post: | 12-May-2015 |
Category: |
Self Improvement |
Upload: | shcnicolas |
View: | 256 times |
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Lunch
10h
17h
Breakfast
in the evening Eat sweets
Dinner
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
in the evening Eat sweets
Dinner
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
in the evening Eat sweets
Dinner
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
in the evening Eat sweets
Want to eat
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Fail: thinking about a
great meal
I don’t want to gain weight
Dinner
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
in the evening Eat sweets
Want to eat
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Fail: thinking about a
great meal
I don’t want to gain weightLunch:
Heavy meal
Dinner
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
or
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
in the evening Eat sweets
Want to eat
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
J’avais envie de lasagne
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Frustrated
Fail: thinking about a
great meal
I don’t want to gain weightLunch:
Heavy meal
Dinner
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
or
Hungry
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
in the evening Eat sweets
Want to eat
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
J’avais envie de lasagne
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Frustrated
Fail: thinking about a
great meal
I don’t want to gain weightLunch:
Heavy meal
Dinner
Sometimes: collation
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
or
Hungry
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
in the evening Eat sweets
Want to eat
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
J’avais envie de lasagne
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Frustrated
Fail: thinking about a
great meal
I don’t want to gain weightLunch:
Heavy meal
Dinner
Sometimes: collation
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
or
Hungry
How I can loose weight if I eat when I’m hungry
Low self-esteem
Strategy against the food thinking or feel hungry
coca light, ne pas penser à la nourriture
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
Dinner:Dietary meal
in the evening Eat sweets
Want to eat
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
J’avais envie de lasagne
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Frustrated
Fail: thinking about a
great meal
I don’t want to gain weightLunch:
Heavy meal
I want to EAT
Dinner
Dinner:Heavy Meal
Sometimes: collation
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
or
Hungry
How I can loose weight if I eat when I’m hungry
Low self-esteem
Strategy against the food thinking or feel hungry
coca light, ne pas penser à la nourriture
Hungry I want to EATHungry
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
Dinner:Dietary meal
in the evening Eat sweets
Want to eat
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
J’avais envie de lasagne
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Frustrated
Fail: thinking about a
great meal
I don’t want to gain weight
FrustratedHungry Want sugar
Lunch:Heavy meal
I want to EAT
Dinner
Dinner:Heavy Meal
Sometimes: collation
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
or
Hungry
How I can loose weight if I eat when I’m hungry
Low self-esteem
Strategy against the food thinking or feel hungry
coca light, ne pas penser à la nourriture
Hungry I want to EATHungry
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
Dinner:Dietary meal
in the evening Eat sweets
Want to eat
Want to eat suggar
Hungry
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
J’avais envie de lasagne
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Frustrated
Fail: thinking about a
great meal
I don’t want to gain weight
FrustratedHungry Want sugar
Lunch:Heavy meal
I want to EAT
Dinner
Dinner:Heavy Meal
Sometimes: collation
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
Guilty
or
GuiltyHungry
How I can loose weight if I eat when I’m hungry
Low self-esteem
ANTICIPATIONsur l’après-midi
Strategy against the food thinking or feel hungry
coca light, ne pas penser à la nourriture
Too much eat
Hungry I want to EATI EAT just before
the meal
Hungry
Lunch
10h
17h
Breakfast not enought bread, butter and marmelade / 1 yaout / Thé
Lunch:Dietary meal
Dinner:Dietary meal
in the evening Eat sweets
Want to eat
Want to eat suggar
Hungry
Don’t think about food, drink Coca 0%, don’t look at food, do physical activity, work a lot,...
J’avais envie de lasagne
Strategy against the food thinking or feel hungrycoca light, ne pas penser à la nourriture
Frustrated
Fail: thinking about a
great meal
I don’t want to gain weight
FrustratedHungry Want sugar
Lunch:Heavy meal
Too much EAT
I want to EAT
Dinner
Dinner:Heavy Meal
Sometimes: collation
Hungry
Hungry
Guilty
How I can loose weight if I eat
when I’m hungry
Low self-esteem
Guilty
or
GuiltyHungry
How I can loose weight if I eat when I’m hungry
Low self-esteem
ANTICIPATIONsur l’après-midi
Strategy against the food thinking or feel hungry
coca light, ne pas penser à la nourriture
Too much eat
Hungry I want to EATI EAT just before
the meal
Hungry