the FOOD Pyramid

Steps to a healthier you

The Food PyramidSteps to a healthier you

GRAINSVEGETABLE

SFRUITS OILS MILK

MEAT & BEANS

GrainsMake half of your grains whole

VegetablesVary your veggies

FruitsFocus on fruits

OilsKnow your fats

canola

olive

corn

soybean

corn

MilkGet your calcium rich foods

eggs

butter

Meat Go lean on protein