Go for it Magazine - April 2013

April 2013 GO FOR IT 1

2 GO FOR IT April 20132 GO FOR IT April 2013


Q: What are some tips to help in-crease my gas mileage?A: Make sure you maintain proper air pressure in your tires. If the air pressure is too low, it creates more drag on your car, which takes more power from your engine and de-creases your gas mileage. Maintain-ing proper air pressure gives you the best rolling resistance for your tires which allows them to work at peak performance. Tires that are over in-flated won’t decrease your gas mile-age but they will prematurely wear out the center portion of your tires.

Q: What does an alignment do for your vehicle?A: Alignment will allow your vehicle to track straight when driving and improve gas mileage. It also brings adjustable angles into spec to elimi-nate irregular and premature tire wear.

Q: What are the advantages of replacing struts and shocks?A: Improved handling character-istics, improved tire wear and im-proved braking.


Ask Les


Raising the Bar of Freedom!I was out prospecting for more business one bright and

sunny spring day, when I stopped by to visit a former client who was busy cleaning up her property. She seemed com-pletely content as she worked away on the exterior of her home, knocking out several tasks when she turned to me and said, “Sometimes I feel so tired because I have to do every-thing. When I was growing up, my dad went to work and my mom stayed at home and everyone was hap-py. I think life was better when men went to work and women stayed at home. I think that men should be the providers…what do you think?”

I didn’t say much because I was on another deadline and had empty pages to fill, so I merely nodded and smiled. Even though I didn’t comment directly, I actually did have some strong opinions on the sub-ject. For the vast majority of our generation, the Baby Boomers, this was the way we grew up. Most of my friends in school we’re raised by two parents, which has be-come less and less common.

Since 1950, the number of one-parent families has in-creased substantially. In 1970, about 11 percent of children lived in single-parent homes. Those numbers have more than doubled in the last two generations as approximately 26% of children under the age of 21 in the U.S. today are raised in single-parent environments (U.S. Census Bureau). There are approximately 13.6 million single parents in the United States today and those parents are responsible for raising 21.2 million children.

In the famous words of Dr. Phil, how has this been work-ing out for America? So far, not so great. In 1950, 252,615 people were in prison. Just 60 years later, that number has increased over 800% as 2,266,800 adults were incarcerated in prisons and county jails! The United States has the highest documented incarceration rate in the world. At year-end 2009, 743 adults per 100,000 population (0.7% of adults) were in-carcerated, according to the U.S. Bureau of Justice Statistics. The population in the United States roughly doubled during this time period (from 150,697,361 to 308,745,538). What does this all mean? The average adult is now four times more likely to be incarcerated than an adult who lived in 1950!

So, can we possibly draw a valid, reliable and comprehen-sive correlation between the rise in single parent homes and the swelling prison population? While I do believe it would be a gross error in simplicity to conclude that these trends rep-resent a complete and accurate explanation to this complex question while dismissing an infinite number of other uncon-trollable variables; on the other hand, one cannot simply ig-nore these two irrefutable facts.

How do we sort this all out? On paper, it would appear that the generations before us had a better and healthier han-dle on life. One could make a strong argument by concluding that the children of pervious generations received more qual-ity time with two responsible adults guiding them to healthier choices. But, to the best of my knowledge, life has never been played out on paper, so unless you’re an astronaut, the great game of life will continue to be played out between the earth and sky.

With that said, if we were to examine the single great-est motive that has driven Americans from our humble begin-

nings could be summed up in one single word: FREEDOM. In the brief history of America, tens of millions of our planet’s inhabitants have been drawn to our great nation like moths to the light, with the primary incentive being freedom. America continues to lead the way and ring the bells of freedom and democracy.

Since the 1960’s, it seems like we’ve been stuck in an age of adolescence, too knowledgeable and experienced to go back to an age where our freedom was limited by rigidly

defined roles of previous generations but not wise enough to limit the collateral damage that’s been done to our internal and external environments. The single greatest change between then and now is the change that has taken place in our homes. The rigid roles

that kept woman trapped in the kitchen and men confined to unfulfilling jobs are not a healthy or viable option to go back to. At the same time, we cannot bury our collective

heads in the sand and stay the course while filling our prisons and landfills with our unwanted and tarnished treasures.

I believe that the best way to pay homage to the brave soldiers who fought and died for the freedom we enjoy is to live life well and continue to raise the bar of freedom. When our forefathers drafted our constitution, which was a formal proposal of a form of government that was unprecedented in human history, we challenged its legitimacy when our dark skinned brothers and sisters were abducted from their home-lands and endured an unimaginable nightmare. Enlightened individuals stood up and challenged this horrifying hypocrisy and we are better off today for it. Less than a century ago, women were denied the right to vote, but enlightened indi-viduals stood united and we are better off today for it. Now is the time to once again rise up, raise the bar of freedom while saying no to our wasteful, throw-away habits.

The path of freedom may always be uncomfortably rocky, but the surest way to pave the road ahead for a smoother ride into the future involves raising the bar of RESPECT as we raise the bar of FREEDOM. We need to show compassion and re-spect for all living creatures small and large, including our liv-ing planet. Let’s do this by ending all the double standards of commanding respect while refusing to share it gracefully. Let us show respect for our elders while also respecting our chil-dren. Let’s all pick up the slack by offering the younger genera-tion our words of wisdom, no matter how much they protest (I’m kidding)! Let’s be extremely generous with giving respect, so that we can enjoy the respect that others will eagerly return. Finally, let’s respect ourselves and say no to the foreign invad-ers, the thoughts that say its okay to hurt ourselves and others by taking things that do not belong to us. Where on earth do we begin? Exactly! Right here on earth, right now. The journey always has and always will begin with the beautiful collabora-tion between our hearts and our minds, so say no further pro-crastination and yes to action…go for it!

Bob Cox is the founder and publisher of Go For It Magazine. He can be reached by phone at (916) 266-3115. His email address is [email protected]. Go For It Magazine is owned and operated in Rancho Cordova, CA. Copyright © 2013.

By Bob Cox


6 GO FOR IT April 2013

April Bargains at Grocery Outlet

2801 Zinfandel Drive, Rancho Cordova, CA(916) 858-2801

www.groceryoutlet.com

Mon–Sat: 8am–9pm • Sun: 8am–7pm

By Monica Ortiz



How to Sell Your Home FastIf you’re in the market to sell your home,

chances are you’re probably going to be pretty happy. Why? Because inventory levels are at an all time low, which means you will probably get quite a few offers. Even though there’s not that much inventory out there, I strongly encourage you to make your house look as attractive as you possibly can in order to get the strongest pos-sible offers. Here are a few simple things you can do that are relatively inexpensive in order to get the best price out of your home and sell it fast!

1. Reduce or Eliminate Clutter: Get rid of any clutter that’s in the house. This really helps make the house look more attrac-tive and the rooms often appear larger. A cluttered home makes it more difficult for the buyer to visualize how their furniture and personal items will look in the space. It also helps to remove all the family pictures, because you want buyers to focus more on the house and not your personal items.

2. Keep the Front Yard Clean: Curb appeal is still extreme-ly important in today’s market. I’ve had several experiences where my buyers refused to get out and see a house with poor curb ap-peal. If you manicure your yard a little bit, it should give potential buyers the all important positive first impression.

3. Paint Your Home in Neutral Colors: The cost to paint your interior or exterior is relatively inexpensive and can really help make your home stand out. Neutral and warmer colors give the

buyer a blank canvas to work with and they have a much broader appeal.

If you’ve had a difficult time selling your home, feel free to contact me at (916) 997-7393. I would be happy to come out and give you an honest professional assessment of what you need to do to make your home sell fast and put more dollars in your pocket.

If you’re looking for a real estate profes-sional, it really behooves you to find somebody that has adapted to these changes in the market. Whether you’re buying or selling, choose a realtor that has a lot of strong connections with other realtors in the market. If you’re buying, they may be able to help you find a great home before it hits the open market. If you’re sell-ing, a well connected agent can line up lots of potential clients who would love to be in your home.


By Joel Perez


Tee-Rex Loses It!Whenever I think of the

character traits that would describe your typical disc jockey, the following comes to mind: enthusiastic, outgoing and high energy. When I first met Rex McNeill (A.K.A. Tee-Rex), disc jockey for the Classic 80’s Show on 1musicnetwork.com, he was all of the above and more. He’s genuine, sincere and just an all around good guy. When I introduced him to my friend and client John McCain, the owner of Premiere Nutrition, I was surprised when he decided to go on a program with John to lose weight and gain energy. Tee-Rex consistently brought a lot of positive energy to the radio show he helped me co-host the first three months on 1musicnetwork.com called Go For It Magazine on the Air, so I really didn’t think he needed any help in the energy department. Plus, compared to yours truly, he looked like he had just emerged from the taffy puller in Charlie and the Chocolate Factory!

I caught up with Tee-Rex the other day to find out how he was doing with Premiere Nutrition over the past 30 days. “My goal going in was to lose somewhere between 30-50 pounds and I’ve lost 15 pounds so far, so I’m very happy with those results! My energy level has increased and I was surprised by this because I think of myself as a high energy guy, but now I’m not taking that

afternoon nap anymore. I’m feeling a lot like my former self with lots of energy. I’m either walking or running just about every day. That, in tandem with the nutrients and supplements I’m taking in every day is really paying off,” exclaimed Tee-Rex!

Tee-Rex has also found that he’s enjoying several other unexpected health benefits aside from the increased energy and loss of weight, which has shown up on Premiere Nutrition’s wellness profile scale. “I’ve gained four pounds of lean muscle and lost 2% body fat this last week, which is good. My metabolic age has dropped

from 50 to 48. Johnny said that was pretty incredible because I wasn’t running marathons, but yet I’m seeing outstanding results! Plus, I am drinking so much water now. Before, if you offered me a bottle of water, I’d say why are you handing me this? I’ve got to get a soda. I guess too much water isn’t a bad thing, except I’m now running to the restroom a lot! I think that changing all those bad habits that I had is making a big difference in the overall quality of my life. It’s a lot better than it was just a month ago when I got started,” Tee-Rex said.

Another great benefit of the Premiere Nutrition Plan is the absence of annoying and distracting hunger pangs, which seem to crop up every time I’ve been on diet programs in the past. “Whenever I do feel hungry between shakes, I just grab some beef jerky, so that’s a good thing because I really love beef jerky! Johnny encourages me to choose food that has a lot of protein like chicken, fish and eggs, so there are a lot of things you can do to help yourself and really work with the program instead of against it,” explained Tee-Rex.

As a member of Premiere Nutrition, I have found that not only are the products fantastic, but the guidance and motivation offered by John McCain has been extremely helpful in my own quest to gain energy and lose weight. “John is a positive guy. He’s really motivated me and helped me stay on track. You’ve got to stay on track with Johnny Mack! If you’ve thought about losing weight but have been frustrated by other diet plans, you should definitely call Johnny Mack. In the first week alone, I lost four pounds. Johnny will show you what you need to do. Plus, he’ll give you a friendly call to find out how’s everything going and make sure you’re okay,” said Tee-Rex.

By Bob Cox

Before After


The owners of E-Z Living Cleaning:Kristy Skondras and Annette Arent.

E-Z Living Cleaning, LLC

8611 Folsom Blvd., Ste GSacramento, CA 95826

(916) 381-5490www.ezlivingcleaning.com

Residential • Commercial/Janitorial • Construction Clean-up • Spring Cleanings Garage Detailing • Room by Room Organization • Closet Cleaning

Move-in/Move-out Cleanings • Windows & Screens • Pet Poop Pick-up • More

“We don’t cut corners, we clean them!”

$25 OFFFirst Cleaning

DisCOunts FOr:

Military, Disabled & seniors EvEry Day!

Not Valid for Move-in or Move-out Cleanings.

Expires 5/31/13.

FREE Estimates! No Contracts

Discounts not available for move-outs*

Like us on Facebook and get an extra $20 OFF your first cleaning!


Well, duh! For those of us who have been figuratively smacked upside the head with a ball, tackled at the 1-yard line, or having to adjust our strategies depending on ever-shifting circumstances... we know we have to be “in it to win it” or we will likely get trounced. What’s more, unlike sports, sometime the rules change mid-way...

So how do you stay ahead of the game? Taking lessons from the sports world, here are a few ideas:

ASSESS YOUR TALENTS: It’s easy to get “stuck in a rut”. Re-evaluate what you are doing... things change, so do you, so best to take stock every now and again. If you are good at tennis, don’t continue to compete in golf. If you injured a knee, it might be time for a game-changing decision.

HONE YOUR SKIILS: Work on getting better every day. Learn from coaches, peers, lessons, observation... The good news is few people ever get worse at what they do (with practice).

FIND THE RIGHT TEAM: Have a good support system of assistants, coaches and mentors who will help you move forward. We are victims of circumstance only if we choose to stay there.

HAVE A WINNING ATTITUDE: No one became wildly successful by saying, “I hope I can stay afloat today”. And know what “winning” looks like. You can’t hit a target that you can’t see (aka visualize).

GET IN THE GAME: We will never be 100% prepared for everything. Sometimes you just have to say “put me in, coach” with faith that the practice, preparation and “mental toughness” will kick in. And if you still get tackled on the 1-yard line, you’ll be ready for the next play because the clock is still ticking...

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” - Vince Lombardi Jr.

Put me in, coach!

Life: Not a Spectator Sport

Your Technology Support Group!

Helping You Stay Ahead of the Game in Technology

Second Tuesdays of each MonthApril 9:

Power Up Your Promotionals11:30 am to 1 pm; pre-register on-line

and your first meeting is FREE.

*Visit BobsPocket.com for Bob’s bio and past blogs.

For details about these ideas and more visit BobsPocket.com. You can also learn more about these organizations that we are proud to work with:


Visit TechConnective.comor scan QR codeto learn more& register

BONUS: We are giving away a FREE Mobile Website & Custom QR code

to promote your business or next event!

Encore Presentation: May 1

Learn how QR codes canincrease theeffectiveness of your postcards, flyers, ads & posters to get you HI-FIVE Results.

April 2013 GO FOR IT 11April 2013 GO FOR IT 11



Pet Supply - Spa - BoutiquePet Food, GroominG & SelF WaSh

(916) 536-00008929 Madison Ave., Ste 200

Fair Oaks, CA 95628(By Safeway)

www.trendsntreats.com

$2 OFF$5 OFF

Splash-n-DashAlways $15

$5 OFF

$3 OFF

Full Groom for Cat or Dog

Bath for Cat or DogNew clients only. Expires 5/31/13.

New clients only. Expires 5/31/13.

Our new location means new products and more services available now for you!

Trendy pet clothing and accessories.

Quality Grooming for Dogs & Cats!

Madison Ave.

Haz

el A

ve.

Sunr

ise

Blvd

.

Small bag of Canidae dog food

Large bag of Canidae dog food

Includes Bath, Ear Cleaning,Nail Trim & Towel Dry.

For Dogs up to 70lbs.Additional charges may apply

for dogs over 70lbs & double coated breeds.

Includes grain free. Not valid with any other offer. One coupon per visit. Expires 4/30/13.

offer good only at

Trends-n-Treats


Please help Girl Scout troop 68 stock Sac Animal Care & regulations community pet pantry, which allows a well loved pet to remain with their family rather then be surrendered due to financial hardship! T-n-T will donate 100% of the dog bath proceeds to this cause and is also matching pet food donations from select manufactures the day of event! If you can’t make it, no worry! Feel free to bring your pet food dona-tion anytime prior to Saturday, April 27, 2013!

Splash-n-Dash Dog Bath Event — Saturday, April 27th!

SPCA Mobile Adoption

Here April 20th!


How do you know if you need a deep cleaning? This is one of the most popular questions we get at Dynamic Dental.

Q: What’s the difference be-tween a basic cleaning and a deep cleaning?

A: A basic dental cleaning is known as a prophylaxis or prophy for short. For individuals with healthy gums, the American Dental Association rec-ommends getting a prophy every six months. The purpose of a prophy is to remove superficial plaque (bacteria) and hard build up know as tartar (calculus) from teeth and gums. Healthy gums should not bleed nor have pockets that measure more than 4mm. If there are signs of gingivitis (inflamed gums) or periodontal disease (severe gum infec-tion), a prophy is not recommended. Most prophy appointments include a check up exam, x-rays and usually take’s about an hour to complete.

Q: What is a deep cleaning?

A: A deep cleaning is also known as scaling and root planing. It is a proce-dure done to treat infected gums. This type of cleaning is reserved for patients

When to Deep Clean

Dr. Andrade and Dr. Montalvowith son Noah and daughter Ella Luz.

(916) 368-25009833 Horn Road

Sacramento, CA 95827(Located in the Old Mills Winery Business Park)

www.dynamicdentist.comDynamic Dental is in network with

nearly all PPO insurance plans.Call us for more information.

Mon-Thur: 8am-5pm, Fri: 8am-12pmSat: By appointment only.

By Dr. Andrade & Dr. Montalvo

Teeth Whitening

1/2 OFFNot valid with any other offer. Expires 5/31/13.

Not valid with any other offer. Expires 5/31/13.

meeting one or more clinical criteria. 1. Having swollen gums measuring 5mm or more on one or more teeth. 2. Radiographic evidence of tartar below the gums. 3. Radiographic evi-dence of bone loss. 4. Bleeding gums.

The purpose of this cleaning is to clean and remove debris from the root surface (under the gums) that is caus-ing inflammation and bleeding. This treatment takes more than one ap-pointment and the patient is anesthe-tized with local anesthesia. This allows the doctor or hygienist to thoroughly clean the teeth and gums in order to reduce bleeding, inflammation and reduce gum measurements.

Dynamic DentalCaring Dentistry For The Entire Family

Q: How do you know if you need a deep cleaning?

A: During your general check up, your dentist or hygienist will measure your gums and make sure they are not bleeding, swollen or measure more then 5mm in depth. So, if you haven’t had a basic cleaning in a long time then most likely you will need a deep cleaning to remove the debris that has accumulated around the tooth surface. Taking care of gum bleeding and inflammation is the best way to prevent future tooth loss. It’s never too late to get back on track to a healthier smile.

New Patient Special$4999

Exam, X-Rays & Basic Cleaning

Reg. $230






Community Events Calendar for April

Awash with ColorApril 2-20, CarmichaelSacramento Fine Arts Center Carmichael.

Tech Connective April 9, Tuesday, 11:30am to 1:00pm Tips on using technology at National University’s new Rancho Cordova Campus.

Senator Luncheon April 19, Friday, 11:30am to 1:00pm Rancho Cordova Senator Jim Nielsen Speaking.

WIRA Rowing Championships April 27, Saturday, 11:00am to 3:00pm Lake Namoma

Kids Day in the Park April 27 & 28 – all day. Hagan Park

Sacramento Earth Day CelebrationSunday, April 21, 11 am to 4 pm Southside Park – FREEGreat live music, art, entertainers, REAL food, fun crafts and activities for all!For more info visit:www.sacramentoearthday.net



Community Events Calendar for April

Farmers Markets - Every week• Wednesday mornings, 8:00am to noon Mather VA Hospital

• Wednesday afternoons, 3:00pm to 8:00pm Fair Oaks, Scandinavian Design

• Saturdays, 8:00am to 1:00pm Sunrise Mall – behind Sears.

• Sundays, 9:00am to 2:00pm Carmichael Park

Fiesta Days in Fair Oaks VillageMay 4 & 5, Saturday & Sunday – all day. Fair Oaks

Ride for Hope Coast to Coast 2013Begins on Saturday, June 8, Citrus Heights.About 3300 miles Coast-To-Coast: Mountains, deserts, farmland, ocean shorelines, all to benefit the ministries of achieving an AIDS-free World. The funds raised from these efforts are converted directly to on the ground relief and education, helping to stop the rapid spread of this horrible disease. You can learn more at www.rideforhopectc.org.


20 GO FOR IT April 201320 GO FOR IT January 2013

Car Tech TalkHow Would You Like Your Car Cooked?

The goal in our shop is to always shoot for 100% customer satisfaction, because if you fall a little short you are still okay. I know I harp on customer service all the time, but I came up with an analogy for our staff that compares the auto repair industry to the restaurant business. I have been in the restaurant business before, so I know how

demanding it can be. I recently had a long conversation with Alex, our

service writer. I try to help my staff understand what their role is in the shop and have tried different ways, but it never really sunk in. I realized that I needed to come up with an analogy that they could understand.

I basically told him we need to act as though we were a restaurant. The restaurant business is the hardest business in the world because it’s completely subjective. You can have the cleanest restaurant, the best food and the greatest service, but if there is a little bit of wine running down the glass when you set it down, that could completely ruin your customer’s evening. Even the ambience of background noises and sounds from the street are going to make the difference whether the customer will have a good experience or a bad experience.

I explained to Alex that our business was no different than a restaurant. I said, “Alex, you are just like a waiter. If a customer comes through the front door and say’s I want steak and eggs but you write on the board hash browns and potato salad and then hand that back to the chef (the techs), what do you think the customer is going get?

It’s very important that “our waiter” not only listens to the customer but writes down what the customer wants and gets it exactly to the letter. When the customer says, “I want steak medium rare, potatoes on the right and all the condiments on the side, the waiter must go back to the kitchen and convey exactly what the customer wants. When our techs are done and they deliver the order back to the front, it is incumbent upon the waiter to check the plate, which means it is incumbent upon our service writer to

check that car before it’s delivered to the customer. If a customer brings in their car and says it

pulls to the right, has a slight shimmy and the oil needs to be changed, then when the customer comes in to pick up that car, our service writer

is responsible to check to make sure each service has been completed. Same as a waiter needs to

assure that the meal is plated and prepared correctly. Our service writer’s job is complete quality control, the same as a waiter. If he test drives the car and still feels a shimmy, then

he’s not going to call the customer and tell them it’s done.I told our entire shop the same story by saying that you guys are

the chefs, so if Alex comes back here and gives you a request and it doesn’t make any sense, you need to say something. Everybody

is responsible for quality control and everybody is responsible to the customer for delivering a complete and final product. Then and only then can you deliver the product.

Editor’s notes: Walter Ford is the owner of Valley Motorwerks. He can be reached at his shop, which is located at 11401 White Rock Road in Rancho Cordova, CA. His phone number is (916) 636-9526 and his website is www.vmwerks.com.

By Walter Ford




More Truth Than You Can HandleBerry Accius:4pm & 9pm

Motivational Straight Talk About Today’s Issues.

Have you tuned into “MORE TRUTH THAN YOU CAN HAN-DLE?” Your host Berry Accius is bringing you opinionated and passionate radio talk that makes you think. Tune in weekly and you’re guaranteed to hear out of the box perspectives on topics ef-fecting your world and communi-ty. Unchained, unedited, outspo-ken and shooting straight from the hip. Welcome to the new era in talk radio.

The hottest new online radio network 1musicnetwork.com just got a little hotter. Because of our explosive growth in the past few months in both our music and talk show formats, we decided to create a brand new and separate network for all our talk shows and its called 1talknetwork.com. For all you music lovers out there, fear not. We will continue to broadcast right here in Sacramento and deliver a wide variety of musical genre’s on the original 1musicnetwork.com. But now, going forward, we will also be featuring even more great local and national talent on our brand new talk network called 1talknetwork.com.

How do the shows on 1talknetwork.com compare to other radio shows? They are completely different from traditional talk radio, where you have some of the nationally known talk hosts like Rush Limbaugh, Sean Hannity and Michael Savage. Our network of talk shows feature people that are extremely knowledgeable in the particular show topic they’re covering. For instance,

for our listeners who want to improve their overall health and well being, we are now featuring Staci Joy, R.N., B.S.N. and H.N.C three times a day! Staci is also the director of Stacijoy.com, an independent holistic nursing practice.

We have many other talk show hosts that cover a wide spectrum of different topics, including motivation, health and fitness (two shows), and even a vitamin show. These are all actual shows that are a part of our network on 1talknetwork.com. These shows are all hosted by specialists in their field. So, each and every week, our hosts cover a different topic. When you tune in, you will be hearing about proven ways to better the quality of your personal and professional life. So, 1talknetwork.com is really a self improvement and knowledge enhancement channel.

How does one listen to our talk shows? If you’re on a smart phone, download the Radio Loyalty app, scroll down and press the 1talknetwork.com tab. If you’re on a computer, type in 1talknetwork.com and review a complete lineup of every host that’s on the channel. 1talknetwork.com offers our listeners a non-traditional approach to radio programming, so we welcome you to tune in, experience the positive difference and enjoy!

Editor’s notes: Don Alias is the C.E.O. of 1musicnetwork.com and 1talknetwork.com. He can be reached by phone at (916) 879-1939 or email at [email protected].

1 music network.com

Online Radio Revolution!

1 m u s i c n e t w o r k . c o m

• OLD SCHOOL GROOVES• SMOOTH JAZZ• CLASSIC 80’S TOP 40• HIP HOP / R & B JAMS• REGGAE EXPLOSION

• HOT COUNTRY• THE LATIN MIX• TECHNO / DANCE• SLOW JAMS• WORLD CLASS ROCK

• HOME GROWN SOUL• GOSPEL EXPRESS• CLASSIC HIP HOP• POWER HITS• 90’S ROCK ALTERNATIVE

• THE BLUES• COMEDY• CONSCIOUS VIBES• PROMOTE THE PEACE

By Don Alias


1musicnetwork.com Expands!All Talk Shows Now Featured on 1talknetwork.com



Date post:	25-Mar-2016
Category:	Documents
Upload:	susan-dakuzaku
View:	215 times
Download:	1 times

Go for it Magazine - April 2013

Documents