GoFit Product Guide 2009/10 - Leisure jobs, news and training … · 2009-09-09 · GoFit Product...

GoFit Product Guide2009/10

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European distribution by

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GoFit products are exclusively distributed in Europe by PowerBlock Fitness Ltd, which is also the exclusive distributor of the PowerBlock adjustable dumbbell - the world’s best dumbbell.

The packaging has been designed with the retailer in mind and the DVD programming, included in many of the kits, is top quality and allows the user to get the training benefits immediately from their purchase.

Whilst GoFit products are ideal for end users, PowerBlock Fitness is a distributor and does not sell direct. It has retail partners of all sizes throughout Europe who are keen to benefit from these fantastic retail packaged products.

GoFit and PowerBlock Fitness

All products in the GoFit range match the quality, style and functionality required by sports players, coaches, fitness enthusiasts, personal trainers and instructors throughout the world.

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GoFit products are exclusively distributed in Europe by PowerBlock Fitness Ltd, which is also the exclusive distributor of the PowerBlock adjustable dumbbell - the world’s best dumbbell.

The packaging has been designed with the retailer in mind and the DVD programming, included in many of the kits, is top quality and allows the user to get the training benefits immediately from their purchase.

Whilst GoFit products are ideal for end users, PowerBlock Fitness is a distributor and does not sell direct. It has retail partners of all sizes throughout Europe who are keen to benefit from these fantastic retail packaged products.

GoFit and PowerBlock Fitness

All products in the GoFit range match the quality, style and functionality required by sports players, coaches, fitness enthusiasts, personal trainers and instructors throughout the world.

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Sports Performance . . . . . . . . . . . . . . . . . . . . . . . . . .4 - 10Reaction Ball . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5Speed Cone Set . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Agility Ladder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Power Chute . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8Power Sled . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9Agility Bags . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10Rubber Resistance Products . . . . . . . . . . . . . . . . . .11 - 16Power Tubes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12Ultimate Power Tubes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13Ultimate ProGym . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14ProStick Set . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15Flat Band Kit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16Core Stabilisation . . . . . . . . . . . . . . . . . . . . . . . . . .17 - 24Medicine Balls . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18Kettlebells . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19Kettlebell Training DVDs . . . . . . . . . . . . . . . . . . . . . . . . . . . 20Abdominal Wheel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21Gravity Bar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22Premium Stability Balls . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23ProBalls . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Weight and Strength Accessories . . . . . . . . . . . . . .25 - 35Adjustable Ankle Weights . . . . . . . . . . . . . . . . . . . . . . . . . . 264.5kg Adjustable Weight Walking Vest . . . . . . . . . . . . . . . . 279kg Adjustable Weighted Vest . . . . . . . . . . . . . . . . . . . . . . . 2818kg Adjustable Weighted Vest . . . . . . . . . . . . . . . . . . . . . . 29Soft-Flex Hand Weights . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30Push-Up Bars . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31

Wrist and Forearm Blaster . . . . . . . . . . . . . . . . . . . . . . . . . 32Ultimate Pull-Up Bar with Handles . . . . . . . . . . . . . . . . . . 33Medium Resistance Hand Grips . . . . . . . . . . . . . . . . . . . . . 34Adjustable Resistance Hand Grip . . . . . . . . . . . . . . . . . . . . 35Balance Training . . . . . . . . . . . . . . . . . . . . . . . . . . . .36 - 39Wobble Board . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37Stability Pods . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38Core Disk . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39Skipping . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40 - 46RopeSport Kit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41Classic Jump Rope . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42Speed Jump Rope . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43Beaded Jump Rope . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44Leather Jump Rope . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45Weighted Jump Rope . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46Weight Lifting and Body Weight Training Aids . . . . .47 - 54Power Hooks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48Elastic Wrist Supports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49Wrist Straps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50Diamond-Tac Men’s Weightlifting Gloves . . . . . . . . . . . . . 51Pearl-Tac Women’s Weightlifting Gloves . . . . . . . . . . 52 - 53Diamond-Tac Weightlifting Wrist Wrap Gloves . . . . . . . . 54GymWorx Pro Weightlifting Gloves . . . . . . . . . . . . . . . . . . 55Stretching, Massage and Myofacial Release . . . . . . .56 - 60Foam Roller 45cm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57Large Foam Roller 90cm . . . . . . . . . . . . . . . . . . . . . . . . . . . 58Massage Stick . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59Stretch Rope . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60

Contents

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GoFit and Core Performance are proud to offer this range of sports performance-training products. Each of these new sports performance products is aimed at competitive club, local youth and school sports teams and their trainers enabling them to train like the pros and to be successful in sport and in life.

Each sports performance product features DVD education by Mark Verstegen, trainer of the Top Champions in Professional Sports around the world and Founder of Athletes’ Performance Institute – the most renowned brand in sports performance training in the USA.

Sports Performance

Are you ready?

For the first time ever, the same equipment, drills and coaching the pros use, is available in a complete performance training solution.

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GoFit and Core Performance are proud to offer this range of sports performance-training products. Each of these new sports performance products is aimed at competitive club, local youth and school sports teams and their trainers enabling them to train like the pros and to be successful in sport and in life.

Each sports performance product features DVD education by Mark Verstegen, trainer of the Top Champions in Professional Sports around the world and Founder of Athletes’ Performance Institute – the most renowned brand in sports performance training in the USA.

Sports Performance

Are you ready?

For the first time ever, the same equipment, drills and coaching the pros use, is available in a complete performance training solution.

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The Core Performance Reaction Ball is designed to increase any athlete’s speed and agility and reduce their reaction time. The ball has an unpredictable bounce and athletes must stay on their toes to react properly to catch.

Comes with a Core Performance Training DVD led by Mark Verstegen, trainer of Top Champions in sports.

Bounces unpredictably Perfect for improving hand eye and feet co-ordination

Bright coloured packaging Attractive to customers and easy to display

DVD included A total solution – product and packaging

GoFit branding Recognised as the world’s leading professional quality range of accessories

Retail packaging No other competing retail packaged reaction balls currently on the market

Reaction training drills demonstrated Suitable for general agility or for late stage sports injury rehabilitation

Waterproof construction Suitable for indoor or outdoor use

Mark Verstegen programming Training drills with the reaction ball from the world’s leading performance coach

10cm diameter Extremely portable and easy to store

Soft rubber construction Virtually unbreakable

Reaction Ball

Features

Product Code: GFRBALL

Master Pack: 4

UPC: 687339-48050 7

Benefits

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The Core Performance Speed Cones are designed to increase any athlete’s speed and agility. This set of 20 bright coloured cones is great for running speed trials or setting up obstacle lanes.

Comes with a convenient stow-and-go handle for easy portability and storage and includes a Core Performance training DVD led by Mark Verstegen, trainer of Top Champions in sports.

20 cones in the set Enough cones for all standard drills

5 cones in each of 4 different colours Allows 4 users or colour coded changes of speed

Cones stored on stow-and-go handle Easy to store and transport

Enough cones for close together work Develops fast foot patterns, agility and quickness

Cone colours picked up in peripheral

vision

Allows sideways drills to increase lateral speed and agility


Retail packaging No other competing retail packaged speed cones currently on the market

Speed training core drills demonstrated Immediate transfer of knowledge from DVD to your drills on the pitch

Waterproof construction Equally suitable for indoor or outside use

Mark Verstegen programming Training drills with speed cones from the world’s leading performance coach

Speed Cone Set

Features

Product Code: GFCONE

Master Pack: 4

UPC: 687339-48020 0

Benefits

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The Core Performance Speed Cones are designed to increase any athlete’s speed and agility. This set of 20 bright coloured cones is great for running speed trials or setting up obstacle lanes.

Comes with a convenient stow-and-go handle for easy portability and storage and includes a Core Performance training DVD led by Mark Verstegen, trainer of Top Champions in sports.

20 cones in the set Enough cones for all standard drills

5 cones in each of 4 different colours Allows 4 users or colour coded changes of speed

Cones stored on stow-and-go handle Easy to store and transport

Enough cones for close together work Develops fast foot patterns, agility and quickness

Cone colours picked up in peripheral

vision

Allows sideways drills to increase lateral speed and agility



Speed training core drills demonstrated Immediate transfer of knowledge from DVD to your drills on the pitch


Mark Verstegen programming Training drills with speed cones from the world’s leading performance coach

Speed Cone Set

Features

Product Code: GFCONE

Master Pack: 4

UPC: 687339-48020 0

Benefits

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The Core Performance Agility Ladder is used to increase speed and agility. The ladder is 4.5m (15ft) long and comes with ground stakes for outdoor use or suction cups for indoor smooth surface floors. Can be extended with additional ladders. A convenient carry bag keeps it all together.

Comes with a Core Performance training DVD led by Mark Verstegen, trainer of Top Champions in sports.

4.5 metres in length Sufficient length for all standard ladder drills

Ground stakes included in set To secure ladder for outside use on soft surfaces

Suction cups included in set To secure ladder on smooth hard surfaces

Can be extended with additional ladders Allows changes of direction and multiple user drills

Carry bag included in set For easy transportation and safe storage



Speed training core drills demonstrated Immediate transfer of knowledge from DVD to your group or individual training


Mark Verstegen programming Training drills with the Agility Ladder from the world’s leading Performance coach

Agility Ladder

Features

Product Code: GFLAD

Master Pack: 2

UPC: 687339-48010 1

Benefits

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The Core Performance Power Chute is designed to increase any athlete’s speed and power. The Power Chute is durable stitched nylon and comes in 2 sizes.

Comes with a harness, carry bag and a Core Performance training DVD led by Mark Verstegen, trainer of Top Champions in sports.

Available in medium or large sizes.Provides a maximum of 12kgs (25lbs) of drag.

Available in 2 different sizes Allows the coach to adapt to individual needs or weather conditions

Made from durable stitched nylon Designed to last

Harness included in set Nothing extra needed to attach Power Chute to the athlete

Creates up to 12kg (25lbs) of drag Sufficient resistance to quickly build power and increase raw speed



Retail packaging No other competing retail packaged power chutes currently on the market


Easy open technology Will operate from start of run or if held and thrown sideways whilst running

Mark Verstegen programming Training drills with the Power Chute from the world’s leading performance coach

Power Chute

Features

Product Code: GFCHUTEM Medium

Master Pack: 2

UPC: 687339-48030 9

Product Code: GFCHUTEL Large

Master Pack: 2

UPC: 687339-48031 6

Benefits

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The Core Performance Power Chute is designed to increase any athlete’s speed and power. The Power Chute is durable stitched nylon and comes in 2 sizes.

Comes with a harness, carry bag and a Core Performance training DVD led by Mark Verstegen, trainer of Top Champions in sports.

Available in medium or large sizes.Provides a maximum of 12kgs (25lbs) of drag.

Available in 2 different sizes Allows the coach to adapt to individual needs or weather conditions

Made from durable stitched nylon Designed to last

Harness included in set Nothing extra needed to attach Power Chute to the athlete

Creates up to 12kg (25lbs) of drag Sufficient resistance to quickly build power and increase raw speed



Retail packaging No other competing retail packaged power chutes currently on the market


Easy open technology Will operate from start of run or if held and thrown sideways whilst running


Power Chute

Features

Product Code: GFCHUTEM Medium

Master Pack: 2

UPC: 687339-48030 9

Product Code: GFCHUTEL Large

Master Pack: 2

UPC: 687339-48031 6

Benefits

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The Core Performance Power Sled is designed to increase any athlete’s speed and power. The durable steel sled has a retractable post and a rubber base for adding weights.

Comes with a harness & tether. Also includes a Core Performance training DVD led by Mark Verstegen, trainer of Top Champions in sports.

Steel construction Strong durable construction for years of use

Retractable post To support extra weight discs

Rubber base for adding weights Cushions added weights in use

Adjustable harness included Suitable for athletes of various heights and weights

Tether included Attaches the Power Sled to the athlete’s harness

Fast change connector clips included Allows athlete to clip on or off the tether as required


Retail packaging No other competing retail packaged power sled currently on the market

Power Sled core drills demonstrated Immediate transfer of knowledge from DVD to your group or individual training


Power Sled

Features

Product Code: GFSLED

Master Pack: 1

UPC: 687339-48040 8

Benefits

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The Core Performance Agility Bags are used to increase speed and agility. This set of three bags are made with durable easy to clean vinyl and have convenient carry handles on the ends.


3 bags in the kit For individual or small group use

Bright colours Contrasts the surrounding floor covering

Durable easy-clean vinyl Suitable for indoor or outdoor use

Carry handles on each end Easy to transport to the training area

Soft padded construction Minimises injury if athlete falls on bag

Multiple layout options Options for linear and lateral speed, agility and quickness training

Ideal height, width and depth Allows for fast foot or plyometric drills


Retail packaging No other competing retail packaged agility bags currently on the market


Mark Verstegen Programming Training drills with the Agility Bags from the world’s leading performance coach

Agility Bags

Features

Product Code: GFAGB

Master Pack: 1

UPC: 687339-48060 6

Benefits

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The Core Performance Agility Bags are used to increase speed and agility. This set of three bags are made with durable easy to clean vinyl and have convenient carry handles on the ends.


3 bags in the kit For individual or small group use

Bright colours Contrasts the surrounding floor covering

Durable easy-clean vinyl Suitable for indoor or outdoor use

Carry handles on each end Easy to transport to the training area

Soft padded construction Minimises injury if athlete falls on bag

Multiple layout options Options for linear and lateral speed, agility and quickness training

Ideal height, width and depth Allows for fast foot or plyometric drills


Retail packaging No other competing retail packaged agility bags currently on the market


Mark Verstegen Programming Training drills with the Agility Bags from the world’s leading performance coach

Agility Bags

Features

Product Code: GFAGB

Master Pack: 1

UPC: 687339-48060 6

Benefits

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Are you ready?

The individually weighted tubes are available with a Mark Verstegen Core Performance DVD or where multiple weights are required they can be purchased retail packaged but without the DVD. For versatility when exercising on the move the ProGym with its excellent programming is a retail winner. With its interchangeable components, the ProStick retail pack converts the handled tubes to emulate dumbbells or functional weight machines, into a barbell equivalent.

For those preferring flat bands rather than handled tubing, GoFit also offers a 3-band kit option with a clipping system to create a loop and an easy to follow manual.

Rubber Resistance ProductsGoFit is recognised as an innovator in the retail fitness products market. It was the first to market with weight-rated resistance tubes and also the first to market with the inner safety cord to protect the user should breakage occur.

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The GoFit Power Tubes are now ahead of the class and score an ‘A’ for safety. All GoFit tubes now come with Safety Cord Technology, making tube workouts safer and more enjoyable. Inside each tube from clip to clip is a durable coiled cord, which eliminates the possibility of snapping if breakage of the tube should occur. With this technology GoFit continues to show its commitment to delivering the best product on the market.

GoFit Power Tubes are 1.2m long allowing for strength training, which when used in conjunction with cardio training, provide maximum fitness results. The ‘smart weight’ tubes provide the approximate resistance of using a similar weight dumbbell.This portable workout tool comes with an exercise sampler and door anchor.

The ‘smart weight’ Power Tubes are weight rated and come in the following resistances and colours:

Power Tubes

Product Code: GF4TT5 Red 5lbs/2.5kg

Master Pack: 4

UPC: 687339-23021 8

Product Code: GF4TT10 Blue 10lbs/4.5kg

Master Pack: 4

UPC: 687339-23022 5

Product Code: GF4TT15 Green 15lbs/7kg

Master Pack: 4

UPC: 687339-23023 2

Product Code: GF4TT20 Black 20lbs/9kg

Master Pack: 4

UPC: 687339-23024 9

Product Code: GF4TT25 Orange 25lbs/11kg

Master Pack: 4

UPC: 687339-23025 6

Product Code: GF4TT30 Silver 30lbs/14kg

Master Pack: 4

UPC: 687339-23030 0

5 2.5 Red

10 4.5 Blue

15 7 Green

20 9 Black

25 11 Orange

30 14 Silver

Lbs Kg Colour

R


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The GoFit Power Tubes are now ahead of the class and score an ‘A’ for safety. All GoFit tubes now come with Safety Cord Technology, making tube workouts safer and more enjoyable. Inside each tube from clip to clip is a durable coiled cord, which eliminates the possibility of snapping if breakage of the tube should occur. With this technology GoFit continues to show its commitment to delivering the best product on the market.

GoFit Power Tubes are 1.2m long allowing for strength training, which when used in conjunction with cardio training, provide maximum fitness results. The ‘smart weight’ tubes provide the approximate resistance of using a similar weight dumbbell.This portable workout tool comes with an exercise sampler and door anchor.

The ‘smart weight’ Power Tubes are weight rated and come in the following resistances and colours:

Power Tubes

Product Code: GF4TT5 Red 5lbs/2.5kg

Master Pack: 4

UPC: 687339-23021 8

Product Code: GF4TT10 Blue 10lbs/4.5kg

Master Pack: 4

UPC: 687339-23022 5

Product Code: GF4TT15 Green 15lbs/7kg

Master Pack: 4

UPC: 687339-23023 2

Product Code: GF4TT20 Black 20lbs/9kg

Master Pack: 4

UPC: 687339-23024 9

Product Code: GF4TT25 Orange 25lbs/11kg

Master Pack: 4

UPC: 687339-23025 6

Product Code: GF4TT30 Silver 30lbs/14kg

Master Pack: 4

UPC: 687339-23030 0

5 2.5 Red

10 4.5 Blue

15 7 Green

20 9 Black

25 11 Orange

30 14 Silver

Lbs Kg Colour

R

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GoFit Power Tubes lead the retail market for safety. All GoFit tubes come with Safety Cord Technology, making tube workouts safer and more enjoyable. Inside each tube from clip to clip is a durable coiled cord, which eliminates the possibility of snapping if breakage of the tube should occur. With this technology GoFit continues to show its commitment to delivering the best product on the market.

Ultimate Power Tubes are an ideal workout tool that can be used for both strength training and rehabilitation. They allow you to train at home, at work or on the road, wherever you are you can achieve an ultimate workout with our Power Tubes.

Included is a 1.2m (4ft) long Power Tube with 2 moulded PVC and foam-padded handles for added comfort, one door anchor, an exercise sampler and a Core Performance training DVD led by Mark Verstegen.

These ‘smart weight’ Power Tubes are weight rated and come in the following resistances and colours:

Ultimate Power Tubes

Product Code: GF4TCD5 Red 5lbs/2.5kg

Master Pack: 4

UPC: 687339-21120 0

Product Code: GF4TCD10 Blue 10lbs/4.5kg

Master Pack: 4

UPC: 687339-21130 9

Product Code: GF4TCD15 Green 15lbs/7kg

Master Pack: 4

UPC: 687339-21140 8

Product Code: GF4TCD20 Black 20lbs/9kg

Master Pack: 4

UPC: 687339-21150 7

5 2.5 Red

10 4.5 Blue

15 7 Green

20 9 Black

Lbs Kg Colour

W


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The GoFit Ultimate ProGym is the go anywhere, train anytime home gym that comes complete with its own personal trainer on DVD. Whether you are building size and strength, or increasing muscle definition, the key to the ProGym is the ability to add or subtract resistance. You can obtain 7 levels of resistance by creating different combinations of the tube strengths. Regardless of your fitness level, the GoFit Ultimate ProGym will help you attain a healthier you!

The ProGym contains two handles, three resistance tubes, two ankle straps, one door anchor, a workout manual and a Core Performance workout on DVD led by Mark Verstegen at his world-renowned Athletes’ Performance Institute.

A nylon carry bag is included for storage or travel.

3 resistance tubes Combine to give 7 different resistance levels

2 removable foam-grip handles Comfortable for upper body training to emulate dumbbells

2 removable ankle straps Allows lower body training of front, back inner and outer thighs

Door anchor Allows a fixed point of attachment in any room with a lockable door

Nylon carry bag Allows tidy storage and easy transportation on the move

Workout manual Exercises and workout plan when on the move without a DVD player

Easy-clip system Strong rapid changes of resistance and handles or ankle straps


Retail packaging Eye catching packaging in the distinctive GoFit colours

ProGym drills demonstrated on

Mark Verstegen programming

Training drills with the ProGym from the world’s leading performance coach

Ultimate ProGym

Features

Product Code: GFPGYM

Master Pack: 4

UPC: 687339-20112 6

Benefits

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The GoFit Ultimate ProGym is the go anywhere, train anytime home gym that comes complete with its own personal trainer on DVD. Whether you are building size and strength, or increasing muscle definition, the key to the ProGym is the ability to add or subtract resistance. You can obtain 7 levels of resistance by creating different combinations of the tube strengths. Regardless of your fitness level, the GoFit Ultimate ProGym will help you attain a healthier you!

The ProGym contains two handles, three resistance tubes, two ankle straps, one door anchor, a workout manual and a Core Performance workout on DVD led by Mark Verstegen at his world-renowned Athletes’ Performance Institute.

A nylon carry bag is included for storage or travel.

3 resistance tubes Combine to give 7 different resistance levels

2 removable foam-grip handles Comfortable for upper body training to emulate dumbbells

2 removable ankle straps Allows lower body training of front, back inner and outer thighs



Workout manual Exercises and workout plan when on the move without a DVD player

Easy-clip system Strong rapid changes of resistance and handles or ankle straps



ProGym drills demonstrated on

Mark Verstegen programming

Training drills with the ProGym from the world’s leading performance coach

Ultimate ProGym

Features

Product Code: GFPGYM

Master Pack: 4

UPC: 687339-20112 6

Benefits

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Your complete home gym in a bag. The GoFit ProStick breaks down to be completely portable and is ready anywhere, at anytime. By combining the ProStick with the Core Performance education, you can work on the three core components of an active life: strength, balance and stability.

The dual tube light and medium weight system allows for progressive resistance that can be used separately or together, either with soft grip handles to emulate dumbbells or with the ProStick to emulate barbell exercises. In addition to a door anchor and a carry bag instruction is given in a Core Performance laminated exercise booklet.

ProStick Set

Two sectioned ProStick Breaks down very quickly for portability

Light 5lb/2.5kg latex tube Combines with the medium tube to provide variable resistance

Medium 10lb/4.5kg latex tube Progressive resistance at three levels when tubes are combined

Pair of foam handles To emulate dumbbell exercises or connect to ProStick for barbell exercises



Easy-clip system Strong rapid changes of resistance with handles or ProStick



Core Performance laminated exercise

booklet

Clear and effective explanation of exercises from the world’s top performance

coaches

Features

Product Code: GFPSTIK

Master Pack: 2

UPC: 687339-45510 9

Benefits

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3 flat latex bands 3 different resistances – light, medium and heavy

Band clip shortens bands Provides a fixed handle at different lengths

Band clip creates loop Increases exercise possibilities for thigh toning

Band clip clamps multiple bands Ensures bands are the same length and speeds up resistance changes

Bands can be used in combination 3 bands create 7 resistance possibilities at full length when combined

Bands can be doubled up Further resistance levels possible for exercises requiring shorter length of bands

Compact kit Stores in the smallest of places so can be carried at all times



Easy follow workout manual Clear and effective explanation of exercises to maximise benefits of this kit

The GoFit Flat Band Kit consists of 3 flat latex bands and includes a clip for attaching and shortening the bands. Excellent tool for working your lower body, including your thighs, glutes, hips and calves.

Flat Band Kit

Features

Product Code: GFFBAND

Master Pack: 4

UPC: 687339-46030 1

Benefits

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Light Band Red 5lb/2.5kg

Medium Band Blue 10lb/4.5kg

Heavy Band Green 15lb/7kg

Resistance rating:


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3 flat latex bands 3 different resistances – light, medium and heavy

Band clip shortens bands Provides a fixed handle at different lengths

Band clip creates loop Increases exercise possibilities for thigh toning

Band clip clamps multiple bands Ensures bands are the same length and speeds up resistance changes

Bands can be used in combination 3 bands create 7 resistance possibilities at full length when combined

Bands can be doubled up Further resistance levels possible for exercises requiring shorter length of bands

Compact kit Stores in the smallest of places so can be carried at all times



Easy follow workout manual Clear and effective explanation of exercises to maximise benefits of this kit

The GoFit Flat Band Kit consists of 3 flat latex bands and includes a clip for attaching and shortening the bands. Excellent tool for working your lower body, including your thighs, glutes, hips and calves.

Flat Band Kit

Features

Product Code: GFFBAND

Master Pack: 4

UPC: 687339-46030 1

Benefits

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Light Band Red 5lb/2.5kg

Medium Band Blue 10lb/4.5kg

Heavy Band Green 15lb/7kg

Resistance rating:

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Having a strong core will influence your overall fitness performance more than any other muscle group. The core, or trunk, of your body is your centre of gravity. Strong core muscles like your abdominal, back and pelvis will allow you to keep the ideal alignment for whatever you’re doing (losing weight, running, biking or even walking) and this in turn will reduce your fatigue and tone your body. GoFit has a series of products designed specifically for core muscle workouts.

Core trunk strength is the key to most athletic moves (i.e. golf swing, throwing a baseball, martial arts, blocking and tackling in football). We know that the body is like a chain and is only as strong as it’s weakest link. The trunk is generally this weakest link.

Joint integrity is the other vital benefit of medicine ball training. Often athletes over strengthen muscles at the expense of joint strength and no matter how strong your muscles are, you are only functionally as strong as your joints. You see this often in injuries to shoulders, elbows, hips, and knees. Medicine ball training is designed to strengthen these areas and allows you to more fully access your muscle strength. You also become more resistant to injuries.

The products in this section combined with the Core Performance programming keep the abdominal muscles fully loaded with resistance through all planes of movement. By keeping your abdominals fully loaded through a full range of motion you will develop them in a much faster period of time. As we mentioned above, this is also part of developing your core trunk strength, which will give you more explosive power that equates to huge golf swings, booming tennis serves, and of course, you will look better on the beach!

Core Stabilisation

All sports trainers now recognise core strength training as the logical starting point for an effective training programme.

Reduce Fatigue and Tone Your Body

Are you ready?

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Product Code: GFMB4 Green 4lbs/1.75kg

Master Pack: 6

UPC: 687339-60100 1

Product Code: GFMB6 Purple 6lbs/2.75kg

Master Pack: 6

UPC: 687339-60200 8

Product Code: GFMB8 Red 8lbs/3.75kg

Master Pack: 4

UPC: 687339-60300 5

Product Code: GFMB10 Yellow 10lbs/4.5kg

Master Pack: 4

UPC: 687339-60400 2

Product Code: GFMB12 Grey 12lbs/5.5kg

Master Pack: 3

UPC: 687339-60500 9

Product Code: GFMB15 Blue 15lbs/6.75kg

Master Pack: 2

UPC: 687339-60600 6

4 1.75 Green

6 2.75 Purple

8 3.75 Red

10 4.5 Yellow

12 5.5 Grey

15 6.75 Blue

Lbs Kg Colour

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Medicine Ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high tech equipment, the medicine ball is very simplistic, yet incredibly effective in training the whole body through a complete range of motion.

GoFit rubber Medicine Balls come with a Core Performance training DVD featuring Mark Verstegen. The DVD includes multiple exercises for beginner, intermediate and advanced levels. The colourful medicine balls have a pebbled grip surface and are great for team or individual training.

GoFit Medicine Balls are available in the following weights and colours:

Medicine Balls


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Product Code: GFMB4 Green 4lbs/1.75kg

Master Pack: 6

UPC: 687339-60100 1

Product Code: GFMB6 Purple 6lbs/2.75kg

Master Pack: 6

UPC: 687339-60200 8

Product Code: GFMB8 Red 8lbs/3.75kg

Master Pack: 4

UPC: 687339-60300 5

Product Code: GFMB10 Yellow 10lbs/4.5kg

Master Pack: 4

UPC: 687339-60400 2

Product Code: GFMB12 Grey 12lbs/5.5kg

Master Pack: 3

UPC: 687339-60500 9

Product Code: GFMB15 Blue 15lbs/6.75kg

Master Pack: 2

UPC: 687339-60600 6

4 1.75 Green

6 2.75 Purple

8 3.75 Red

10 4.5 Yellow

12 5.5 Grey

15 6.75 Blue

Lbs Kg Colour

R

Medicine Ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high tech equipment, the medicine ball is very simplistic, yet incredibly effective in training the whole body through a complete range of motion.

GoFit rubber Medicine Balls come with a Core Performance training DVD featuring Mark Verstegen. The DVD includes multiple exercises for beginner, intermediate and advanced levels. The colourful medicine balls have a pebbled grip surface and are great for team or individual training.

GoFit Medicine Balls are available in the following weights and colours:

Medicine Balls

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Product Code: GFKBELL7 Pink 7lbs/3kg

Master Pack: 2

UPC: 687339-61209 0

Product Code: GFKBELL10 Yellow 10lbs/4.5kg

Master Pack: 1

UPC: 687339-61210 6

Product Code: GFKBELL15 Red 15lbs/7kg

Master Pack: 1

UPC: 687339-61215 1

Product Code: GFKBELL25 Orange 25lbs/11kg

Master Pack: 1

UPC: 687339-61225 0

Product Code: GFKBELL20 Blue 20lbs/9kg

Master Pack: 1

UPC: 687339-61220 5

Product Code: GFKBELL35 Green 35lbs/16kg

Master Pack: 1

UPC: 687339-61230 4

Product Code: GFKBELL45 Black 45lbs/20kg

Master Pack: 1

UPC: 687339-61240 3

7 3 Pink

10 4.5 Yellow

15 7 Red

20 9 Blue

25 11 Orange

35 16 Green

45 20 Black

Lbs Kg Colour

Kettlebells deliver an intense workout that can be completed in half the time of a traditional workout, whilst producing twice the results. Celebrities as well as exercise enthusiasts and athletes around the world are trading-in traditional barbells and dumbbells in favour of the latest tool to keep fit.

Grip the GoFit Kettlebell revolution and give your fitness sales a serious lift. GoFit and Sarah Lurie have teamed up to produce a complete packaged solution for the Kettlebell phenomenon. Each GoFit Kettlebell features a vinyl coating, bright energetic colours and a wider, thicker ergonomic handle designed by Sarah Lurie from her extensive training and instructing. Part of the GoFit Kettlebell retail package is an IRON CORE™ introductory Kettlebell DVD designed to leave your customers saying “I want more Kettlebell”.

Kettlebells

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Product Code: GFICV1

Master Pack: 6

UPC: 687339-61270 0


Master Pack: 6

UPC: 687339-61290 8

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Grip the Kettlebell revolution with GoFit and Sarah Lurie, the USA’s leading Kettlebell expert and author of the breakthrough DVD series, Kettlebells the Iron Core Way.

This DVD series incorporates strength training, muscle conditioning, and aerobic exercise all in one workout. Sarah Lurie is a certified Russian Kettlebell Instructor as well as candidate master of Sports, the highest ranking a woman can achieve in kettlebell sport.

GoFit Kettlebells for ultimate fitness! If you are looking for a DVD workout programme that incorporates strength training, muscle conditioning and aerobic exercise all in one workout, then Kettlebells the Iron Core Way is the perfect programme for you. Sarah Lurie will show you how to perform basic kettlebell movements for muscle toning, fat loss, strength and flexibility.

Teaches you foundation kettlebell exercises and also takes you through a 45 minute Iron Core class circuit that is guaranteed to burn fat and remove that unwanted flab!

Designed to be quick, fun and the most challenging 21 minutes you have ever spent working out. Using one kettlebell and dynamic, fast paced, powerful combos to pull together upper body, lower body and heart pounding cardio into one ultimate fat blasting workout.

Kettlebell Training DVDs

Beginner Kettlebells Volume 1

Advanced Kettlebell Express Volume 3


Master Pack: 6

UPC: 687339-61280 9

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Teaches you additional and advanced kettlebell exercises and also takes you through an intense 40 minute Iron Core class circuit to take you to a new level of cardio workout and turn you into a fat burning machine!

Intermediate Kettlebells Volume 2


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Master Pack: 6

UPC: 687339-61270 0


Master Pack: 6

UPC: 687339-61290 8

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Grip the Kettlebell revolution with GoFit and Sarah Lurie, the USA’s leading Kettlebell expert and author of the breakthrough DVD series, Kettlebells the Iron Core Way.

This DVD series incorporates strength training, muscle conditioning, and aerobic exercise all in one workout. Sarah Lurie is a certified Russian Kettlebell Instructor as well as candidate master of Sports, the highest ranking a woman can achieve in kettlebell sport.

GoFit Kettlebells for ultimate fitness! If you are looking for a DVD workout programme that incorporates strength training, muscle conditioning and aerobic exercise all in one workout, then Kettlebells the Iron Core Way is the perfect programme for you. Sarah Lurie will show you how to perform basic kettlebell movements for muscle toning, fat loss, strength and flexibility.

Teaches you foundation kettlebell exercises and also takes you through a 45 minute Iron Core class circuit that is guaranteed to burn fat and remove that unwanted flab!

Designed to be quick, fun and the most challenging 21 minutes you have ever spent working out. Using one kettlebell and dynamic, fast paced, powerful combos to pull together upper body, lower body and heart pounding cardio into one ultimate fat blasting workout.

Kettlebell Training DVDs

Beginner Kettlebells Volume 1

Advanced Kettlebell Express Volume 3


Master Pack: 6

UPC: 687339-61280 9

R

Teaches you additional and advanced kettlebell exercises and also takes you through an intense 40 minute Iron Core class circuit to take you to a new level of cardio workout and turn you into a fat burning machine!

Intermediate Kettlebells Volume 2

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The Ab Wheel is an excellent way in which to obtain a more toned set of abdominal muscles. While the rolling action of the Ab Wheel trains both the upper and lower abdominal walls, combining the Ab Wheel with a cardiovascular programme such as the GoFit Jump Rope Programme will get you the washboard stomach you may be trying for. The Ab Wheel has dual wheels and non-slip foam grip handles.

The deluxe dual abdominal wheel is an excellent piece of equipment for the fitness enthusiast, conditioned sportsman or athlete who already possess ‘core strength’ and good flexibility. Beginners can work with the wheel but need to ensure that they do not put pressure on their lower back as a result of arching the back due to a weak core or lack of flexibility in the shoulders or hip flexors.

The GoFit deluxe dual Ab Wheel engages all of the muscles of the trunk including the hip flexors and extensors, the erector spinae group, which move and support the spine and the abdominal group.

Ab Wheel

Superior build Lasts much longer than cheaper imitations

Dual wheel construction Aids balance during your workout

Foam handles Added comfort allows concentration on core stability

Non-slip handgrips Allows maximum comfort and grip confidence

Lightweight Allows a fixed point of attachment in any room with a lockable door



Features

Product Code: GFDEW

Master Pack: 4

UPC: 687339-20210 9

Benefits

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• Easily and securely-mountable Gravity Bar (door frame not included)

• Mounting hardware

• 2 variable length straps

• 2 comfort grip foam handles

• 2 padded cradle straps

• Training DVD with professional guidance and coaching

• Laminated exercise booklet

Included with the GoFit Gravity Bar is a 45-minute training DVD, featuring expert instruction methods from certified fitness professional and world-class athlete, Os Aponte. Our training DVD focuses on numerous exercises designed to give you ultimate control of your own level of resistance. You can begin as a novice and quickly transition to more advanced techniques.

Gravity Bar

Product Code: GFGBAR

Master Pack: 1

UPC: 687339-20299 4

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Bring bodyweight training into your home for the first time, using the new and revolutionary GoFit Gravity Bar, which easily and securely mounts in any standard door frame, with included hardware.

What is bodyweight training? Bodyweight Training is the act of defying gravity by lifting your body weight, while being suspended above the earth’s surface. Your body is the only gym you will ever need. If you weigh 90kg then you have the equivalent of a 90kg weight stack ready for action. To adjust your resistance or ‘weight stack’ simply increase or decrease your body angle. Having a weight limit of 140kg, the GoFit Gravity Bar makes your body weight all the resistance you will ever need to perform world class exercises.

Build strength and increase your core stability while developing balance and muscle tone. Before now, doing this type of training inside your home was virtually impossible. With the GoFit Gravity Bar, together with the included professional training DVD and manual, you can now make your body your gym.

Make your body your gym, for a price that fits!

GoFit Gravity Bar includes:


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• Easily and securely-mountable Gravity Bar (door frame not included)

• Mounting hardware

• 2 variable length straps

• 2 comfort grip foam handles

• 2 padded cradle straps

• Training DVD with professional guidance and coaching

• Laminated exercise booklet

Included with the GoFit Gravity Bar is a 45-minute training DVD, featuring expert instruction methods from certified fitness professional and world-class athlete, Os Aponte. Our training DVD focuses on numerous exercises designed to give you ultimate control of your own level of resistance. You can begin as a novice and quickly transition to more advanced techniques.

Gravity Bar

Product Code: GFGBAR

Master Pack: 1

UPC: 687339-20299 4

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Bring bodyweight training into your home for the first time, using the new and revolutionary GoFit Gravity Bar, which easily and securely mounts in any standard door frame, with included hardware.

What is bodyweight training? Bodyweight Training is the act of defying gravity by lifting your body weight, while being suspended above the earth’s surface. Your body is the only gym you will ever need. If you weigh 90kg then you have the equivalent of a 90kg weight stack ready for action. To adjust your resistance or ‘weight stack’ simply increase or decrease your body angle. Having a weight limit of 140kg, the GoFit Gravity Bar makes your body weight all the resistance you will ever need to perform world class exercises.

Build strength and increase your core stability while developing balance and muscle tone. Before now, doing this type of training inside your home was virtually impossible. With the GoFit Gravity Bar, together with the included professional training DVD and manual, you can now make your body your gym.

Make your body your gym, for a price that fits!

GoFit Gravity Bar includes:

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This 300kg (600lbs) burst-resistant grade exercise ball is an integral part of core performance training. Great for developing and maintaining core stability muscles, this ball will hold up to 300kg of weight. The ball is durable and easy to clean. It comes with a 25 minute training DVD led by certified personal trainer, Lynda Leene, foot pump and ball plugs.

The GoFit Premium Core Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the stability ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilising muscles as well. The stabilising muscles are small, yet very important muscle groups primarily used for balance, alignment and posture.

The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Combine the ball workout with the GoFit cardiovascular jump rope programme and resistance tube training and you have a complete workout that can be done anywhere, anytime and at a very affordable price.

As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle.

The 55cm ball is recommended for people height 1.52m to 1.65m (5ft to 5ft 5”) tall whereas the 65cm will normally suit those 1.70m to 1.85m (5ft 7” to 6ft 1”) with the 75cm for the taller person. Suggested weight limit of 300kg/600lbs.

The Premium Stability Ball is recommended for persons who wish to combine light weight training with their core stability workout. GoFit Premium Stability Balls are made of PVC plastic and contain no latex.

Premium Stability Balls

Product Code: GF55BRBALL Red/55cm

Master Pack: 4

UPC: 687339-20271 0

Product Code: GF65BRBALL Purple/65cm

Master Pack: 4

UPC: 687339-60270 3

Product Code: GF75BRBALL Green /75cm

Master Pack: 4

UPC: 687339-20272 7

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The GoFit ProBall is a professional commercial-grade stability ball and is a great solution for individuals looking for durability and a ball that can handle high use and significant weight. The ball is weight rated at 600kg (1200lbs) and will withstand vigorous use. Each ball comes with a training DVD led by Mark Verstegen, author of the Core Performance book series, a workout manual, ball plugs and a time saving dual-action ball pump.

The GoFit ProBall is a fun, yet challenging way to stretch, tone and tighten your body. What makes stability ball training so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilising muscles as well. The stabilising muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The Mark Verstegen programming offers progressive workouts for beginners, intermediate and advanced users. Combine the ball workout with the GoFit cardiovascular jump rope programme and resistance tube training and you have a complete workout that can be done anywhere, anytime, and at a very affordable price.

As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle. The 55cm ball is recommended for people height 1.52m to 1.65m (5ft to 5ft 5”) tall whereas the 65cm will normally suit those 1.70m to 1.85m (5ft 7” to 6ft 1”) with the 75cm for the taller person.

Suggested weight limit of 600kg/1200lbs.GoFit ProBall are made of PVC plastic and contain no latex.

ProBalls

Product Code: GF55PRO Red/55cm

Master Pack: 6

UPC: 687339-20274 1

Product Code: GF65PRO Purple/65cm

Master Pack: 6

UPC: 687339-20275 8

Product Code: GF75PRO Grey/75cm

Master Pack: 4

UPC: 687339-20276 5

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The GoFit ProBall is a professional commercial-grade stability ball and is a great solution for individuals looking for durability and a ball that can handle high use and significant weight. The ball is weight rated at 600kg (1200lbs) and will withstand vigorous use. Each ball comes with a training DVD led by Mark Verstegen, author of the Core Performance book series, a workout manual, ball plugs and a time saving dual-action ball pump.

The GoFit ProBall is a fun, yet challenging way to stretch, tone and tighten your body. What makes stability ball training so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilising muscles as well. The stabilising muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The Mark Verstegen programming offers progressive workouts for beginners, intermediate and advanced users. Combine the ball workout with the GoFit cardiovascular jump rope programme and resistance tube training and you have a complete workout that can be done anywhere, anytime, and at a very affordable price.

As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle. The 55cm ball is recommended for people height 1.52m to 1.65m (5ft to 5ft 5”) tall whereas the 65cm will normally suit those 1.70m to 1.85m (5ft 7” to 6ft 1”) with the 75cm for the taller person.

Suggested weight limit of 600kg/1200lbs.GoFit ProBall are made of PVC plastic and contain no latex.

ProBalls

Product Code: GF55PRO Red/55cm

Master Pack: 6

UPC: 687339-20274 1

Product Code: GF65PRO Purple/65cm

Master Pack: 6

UPC: 687339-20275 8

Product Code: GF75PRO Grey/75cm

Master Pack: 4

UPC: 687339-20276 5

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If we are seeking to increase strength above and beyond our every day lifestyle requirements then we are forced to increase the work that our muscles are asked to do beyond their comfort zone. This process is known as overloading the muscles. When we do this sufficiently often our muscles will adapt to the overload in order to be comfortable. Increasing strength involves ensuring that chosen muscle groups are made to work beyond their comfort zone in order to reach a new level - to progress further we need to add more weight or resistance.

It is no coincidence that in the 1980s studies in Israel showed that as a group of people, postmen (who carried heavy sacks for several hours a day walking many kilometres) were fitter than any of the other groups tested.

At GoFit we have provided you with a range of accessories, which allow you to overload your muscles by adding weight to everyday tasks. This weight may be in the form of ankle weights or weighted vests or alternatively the product may use your own body weight or the science of leverage to apply overload to your muscles.

In most cases the accessories allow variation in the work being achieved to allow you to build up your workout when your muscles become comfortable with the new fitness regime.

Weight and Strength AccessoriesOur bodies are excellent at providing us with sufficient musculature to perform the everyday tasks that we ask it to do. If we are sedentary in our lifestyle our musculature will be less developed than if we lead an active lifestyle.

Are you ready?

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Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.

GoFit Ankle Weights are an excellent way to add resistance for both training and rehabilitation. These traditional ankle weights are weight adjustable. The 2.5kg (5lb) and 4.5kg (10lb) sets are constructed from heavy-duty nylon canvas for rugged durability. The adjustable weight is in the form of packets of granulated steel shot, which maximise comfort. The weight packets are held in place by zip closures.

Each 2.5kg/5lb ankle weight is 1.25kg/2.5lbs the pair is 2.5kg/5lbs total

Each 4.5kg/10lb ankle weight is 2.25kg/5lbsthe pair is 4.5kg/10lbs total

The removable weights are 0.5kg/1lb each (not waterproof).

Adjustable Ankle Weights

2.5kg and 4.5kg options Allows progression as strength improves

Adjustable weights Micro-loading with small weights maximises the growth of strength

Granulated steel shot in packets Provides a comfortable cushion effect rather than a bumpy discomfort

Nylon canvas construction Strong and durable

Small and compact Perfect for travelling and exercise on the move



Features Benefits

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Product Code: GF5W 2.5kg Pair = 1.25kg each ankle weight

Master Pack: 4

UPC: 687339-20240 6


Master Pack: 3

UPC: 687339-20241 3


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Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.

GoFit Ankle Weights are an excellent way to add resistance for both training and rehabilitation. These traditional ankle weights are weight adjustable. The 2.5kg (5lb) and 4.5kg (10lb) sets are constructed from heavy-duty nylon canvas for rugged durability. The adjustable weight is in the form of packets of granulated steel shot, which maximise comfort. The weight packets are held in place by zip closures.

Each 2.5kg/5lb ankle weight is 1.25kg/2.5lbs the pair is 2.5kg/5lbs total

Each 4.5kg/10lb ankle weight is 2.25kg/5lbsthe pair is 4.5kg/10lbs total

The removable weights are 0.5kg/1lb each (not waterproof).

Adjustable Ankle Weights

2.5kg and 4.5kg options Allows progression as strength improves




Small and compact Perfect for travelling and exercise on the move



Features Benefits

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Master Pack: 4

UPC: 687339-20240 6


Master Pack: 3

UPC: 687339-20241 3

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The GoFit Weighted Vest is perfect for adding light resistance to your workout whether it be for Nordic walking, jogging, aerobics, football or training to get fit for the firebrigade or military. The weighted vest is adjustable in weight (each weight packet weighs approx 330grams).

The 4.5kg vest fits both men and women with it’s unique one size fits all double closure design. Water bottle carrier included. Granulated steel shot packets conform to the body and the vest features neoprene padding throughout the chest and shoulder areas for total body comfort.

This vest is not waterproof.

Adjustable 10lb/4.5kg Weighted Walking Vest

Adjustable in weight from approx 300g

to 4 .5kg

Allows progression as strength improves




Neoprene shoulder pads Provide comfort for the weight bearing areas of the shoulders

Neoprene chest padding Provide comfort around the sensitive chest area



Features

Product Code: GFWV10

Master Pack: 2

UPC: 687339-20282 6

Benefits

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The GoFit Weighted Vest is perfect for adding resistance to your workout whether it be for sports training, jogging, aerobics, or training to get fit for the firebrigade or military. The weighted vest is adjustable in weight (each weight packet weighs approx 330grams) and comes with multiple weight packets which are easily removed.

The 9kg vest fits both men and women with it’s unique one size fits all and double closure design. Granulated steel shot packets conform to the body and the vest features neoprene padding throughout the chest and shoulder areas for total body comfort.


Adjustable 20lb/9kg Weighted Vest


to 9kg









Features


Master Pack: 1

UPC: 687339-20280 2

Benefits

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to 9kg









Features


Master Pack: 1

UPC: 687339-20280 2

Benefits

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to 18 kg









Features


Master Pack: 1

UPC: 687339-20281 9

Benefits

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Hand weights are one of the best ways in which to add resistance to your upper body for long duration high repetition workouts, by targeting certain muscle groups. The arm and shoulder joint are like a lever and fulcrum. With the shoulder being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the elbow joint as well. By adding a minimum amount of weight, the arm muscles must exert considerable effort to lift and balance the weights, which provides maximum results and at the same time raises the heart rate during an aerobic workout.

The GoFit Soft-Flex Hand Weights are a great way to add resistance to your workout. Each soft neoprene hand weight has hand straps that grip the hand to reduce fatigue and make working easier and more comfortable. A great addition to any walking or aerobic fitness routine.

Soft-Flex Hand Weights

Available in 1kg or 1.5kg options Allows progression as strength improves

Supplied in pairs Allowing strengthening of both arms at the same time

Hand straps integral in the design Reduce fatigue and increase comfort and ease of workout

Neoprene construction Strong and comfortable



Features

Product Code: GFHW2 1kg/2lb per hand

Master Pack: 4

UPC: 687339-61052 2

Product Code: GFHW3 1.5kg/3lb per hand

Master Pack: 4

UPC: 687339-61053 9

Benefits

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Hand weights are one of the best ways in which to add resistance to your upper body for long duration high repetition workouts, by targeting certain muscle groups. The arm and shoulder joint are like a lever and fulcrum. With the shoulder being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the elbow joint as well. By adding a minimum amount of weight, the arm muscles must exert considerable effort to lift and balance the weights, which provides maximum results and at the same time raises the heart rate during an aerobic workout.

The GoFit Soft-Flex Hand Weights are a great way to add resistance to your workout. Each soft neoprene hand weight has hand straps that grip the hand to reduce fatigue and make working easier and more comfortable. A great addition to any walking or aerobic fitness routine.

Soft-Flex Hand Weights

Available in 1kg or 1.5kg options Allows progression as strength improves

Supplied in pairs Allowing strengthening of both arms at the same time

Hand straps integral in the design Reduce fatigue and increase comfort and ease of workout

Neoprene construction Strong and comfortable



Features

Product Code: GFHW2 1kg/2lb per hand

Master Pack: 4

UPC: 687339-61052 2

Product Code: GFHW3 1.5kg/3lb per hand

Master Pack: 4

UPC: 687339-61053 9

Benefits

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Push ups are a great way to enhance the overall development of the upper body. The muscle groups that are primarily used are the pectorals (chest) and triceps (back of arms). The GoFit Push Up Bars allow for a greater range of motion, giving you better and more efficient development of these muscle groups. In addition the GoFit Push Up Bars provide a deeper stretch to build longer muscles. The great thing about push ups is that you can do them virtually anywhere.

The package contains 2 push up bars constructed from high-resin plastic with foam grips. Three components per bar snap together for easy assembly.

Push Up Bars

Snap together assembly Great for portability

High resin plastic construction Stronger than cheaper copy-cat models

Foam hand grips Reduce fatigue and increase comfort and ease of workout

Great stability Allows concentration on the exercise



Features

Product Code: GFPUB

Master Pack: 4

UPC: 687339-20200 0

Benefits

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Create power and strength in your wrist and forearms by holding the GoFit wrist and forearm blaster with arms straight and parallel to the ground and using the wrists wind the durable nylon rope on the chrome bobbin. Perfect for sports like golf, baseball, tennis, wrestling, football and climbing where wrist and forearm strength are imperative. The Wrist and Forearm Blaster is simple to use and is a time proven method for developing superior grip strength. The GoFit Wrist and Forearm Blaster is made from solid steel construction, has foam grip handles and allows you to add any standard size weight plates to increase resistance.

The GoFit Wrist and Forearm Blaster strengthens and tones your hands, wrists and forearms. Heavyweight steel and chrome construction, durable nylon rope and comfortable hand grips.

Wrist & Forearm Blaster

Steel bar Ensures a rigid bar regardless of weight being added

Chrome bobbin Looks great and guides the rope to maintain correct balance at all times

Comfortable hand grips Reduce fatigue and increase comfort and ease of workout

Variable weight by adding discs Allows progression as strength improves

Accepts standard size weight plates Economic use of existing weight plates or cheap to purchase additional weight



Features

Product Code: GFWFB

Master Pack: 4

UPC: 687339-90400 3

Benefits

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Create power and strength in your wrist and forearms by holding the GoFit wrist and forearm blaster with arms straight and parallel to the ground and using the wrists wind the durable nylon rope on the chrome bobbin. Perfect for sports like golf, baseball, tennis, wrestling, football and climbing where wrist and forearm strength are imperative. The Wrist and Forearm Blaster is simple to use and is a time proven method for developing superior grip strength. The GoFit Wrist and Forearm Blaster is made from solid steel construction, has foam grip handles and allows you to add any standard size weight plates to increase resistance.

The GoFit Wrist and Forearm Blaster strengthens and tones your hands, wrists and forearms. Heavyweight steel and chrome construction, durable nylon rope and comfortable hand grips.

Wrist & Forearm Blaster

Steel bar Ensures a rigid bar regardless of weight being added

Chrome bobbin Looks great and guides the rope to maintain correct balance at all times

Comfortable hand grips Reduce fatigue and increase comfort and ease of workout

Variable weight by adding discs Allows progression as strength improves

Accepts standard size weight plates Economic use of existing weight plates or cheap to purchase additional weight



Features

Product Code: GFWFB

Master Pack: 4

UPC: 687339-90400 3

Benefits

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Steel bar Will fit the majority of single door frames

Adjustable bar length for doors up to

90cm opening width

Target the lats, abs, shoulders, back and arms for a total upper body workout

Two adjustable grip handles Can be changed from a high to a low mounting position in seconds

Bar can be mounted high on door frame Ideal for chin-ups and other suspended exercises

Bar can be mounted low on door frame Ideal for press ups or with feet in loops for sit ups and other similar exercises

Foam rubber grips on bar Provide comfort when gripping the bar



Features

Product Code: GFHCUB

Master Pack: 2

UPC: 687339-20222 2

Benefits

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Ultimate Pull-Up Bar with HandlesThe GoFit Ultimate Pull-Up Bar is a great addition to your home training programme. Now you can use your chin-up bar to get a club level upper body work out. Not only is the bar perfect for chin-ups, it can also be used for push-ups and as a foot anchor for sit-ups and crunches.

Features two lat-blasting adjustable grip handles to help you target:• Abs • Back • Shoulders • Lats • Total Upper Body

The GoFit Pull-Up bar will adjust to fit most standard width doorframes. Before using always make sure that the brackets are properly mounted and the bar is securely adjusted to fit mounting brackets. Do not use the bar without properly mounted brackets.

The GoFit Pull-Up Bar comes with one heavy duty adjustable chin up bar, two lat-blasting adjustable grip handles, and mounting hardware. Mounting hardware will include 4 silver weight bearing brackets, 2 for mounting high in your door and 2 for mounting the bar low in the doorway for doing push-ups and sit-ups. 160kg weight capacity DO NOT mount in doorways wider than 90cm. Black foam rubber grips on the bar are not adjustable.


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The GoFit Medium Resistance Hand Grips are an excellent way to build hand and forearm strength. It is also an excellent tool for stress management. The heavy-duty steel spring provides medium resistance for consistent pressure every time you squeeze the contoured handles.

Exercise has long been known as a tremendous remedy for reducing and controlling stress and the GoFit Hand Grips are a very convenient and easy tool to complement your exercise programme. They can be used virtually anywhere (car, office, home, etc.). The other obvious benefits you gain from using the hand grips is increased forearm and hand strength, which will benefit you in almost any sport or work application.

For a more complete method of controlling stress, we recommend a total body exercise programme combing both cardio and resistance training. Two excellent products for this are the GoFit ProGym and Jump Ropes. The ProGym combines three resistance tubes providing 7 levels of resistance and offers a complete upper and lower body workout, that can be used anywhere. Our GoFit Jump Ropes are the most compact, economical, and efficient cardio training equipment money can buy.

When you find yourself not able to workout or in the middle of a stressful situation use your GoFit Hand Grips as an easy and convenient substitute.

Medium Resistance Hand Grips

Heavy-duty steel spring Durability to ensure years of trouble free use

Sold as a pair Speed up your workout by working left and right wrists and forearms at the same time

Contoured handles For comfort and correct hand positioning

Consistent pressure each time you

squeeze

Allows reproducible results every time

Extremely portable design Can be carried anywhere and everywhere



Features

Product Code: GFHG

Master Pack: 6

UPC: 687339-20225 3

Benefits

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The GoFit Medium Resistance Hand Grips are an excellent way to build hand and forearm strength. It is also an excellent tool for stress management. The heavy-duty steel spring provides medium resistance for consistent pressure every time you squeeze the contoured handles.

Exercise has long been known as a tremendous remedy for reducing and controlling stress and the GoFit Hand Grips are a very convenient and easy tool to complement your exercise programme. They can be used virtually anywhere (car, office, home, etc.). The other obvious benefits you gain from using the hand grips is increased forearm and hand strength, which will benefit you in almost any sport or work application.

For a more complete method of controlling stress, we recommend a total body exercise programme combing both cardio and resistance training. Two excellent products for this are the GoFit ProGym and Jump Ropes. The ProGym combines three resistance tubes providing 7 levels of resistance and offers a complete upper and lower body workout, that can be used anywhere. Our GoFit Jump Ropes are the most compact, economical, and efficient cardio training equipment money can buy.

When you find yourself not able to workout or in the middle of a stressful situation use your GoFit Hand Grips as an easy and convenient substitute.

Medium Resistance Hand Grips

Heavy-duty steel spring Durability to ensure years of trouble free use

Sold as a pair Speed up your workout by working left and right wrists and forearms at the same time


Consistent pressure each time you

squeeze

Allows reproducible results every time




Features

Product Code: GFHG

Master Pack: 6

UPC: 687339-20225 3

Benefits

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Heavy-duty hinged plastic construction Durability to ensure years of trouble free use

Sold as a single unit Can be used on left or right arms and wrists


Rubber ball twists to change resistance Allows progressive workouts




Features

Product Code: GFAHG

Master Pack: 4

UPC: 687339-20230 7

Benefits

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Adjustable Hand GripThe GoFit Adjustable Hand Grip adjusts tension from light to heavy by simply twisting the rubber resistance ball.

Manufactured from heavy-duty plastic and fitted with a hinge and rubber ball for adjustment of resistance. The handles are contoured for comfort and a sure grip at all times.

The GoFit adjustable hand grip is an excellent way to build hand and forearm strength. It is also an excellent tool for stress management. The resistance level can be easily adjusted by twisting the ball upward for less resistance or by twisting the ball downward for more resistance.

Exercise has long been known as a tremendous remedy for reducing and controlling stress and the GoFit Hand Grip is a very convenient and easy tool to complement your exercise programme. It can be used virtually anywhere (car, office, home, etc.). The other obvious benefits you gain from using the hand grip is increased forearm and hand strength, which will benefit you in almost any sport or work application.

For a more complete method of controlling stress, we recommend a total body exercise programme combining both cardio and resistance training. Two excellent products for this are the GoFit ProGym and Jump Ropes. The ProGym combines three resistance tubes providing 7 levels of resistance and offers a complete upper and lower body workout, that can be used anywhere. Our GoFit Jump Ropes are the most compact, economical, and efficient cardio training equipment money can buy.

When you find yourself not able to workout or in the middle of a stressful situation use your GoFit Hand Grip as an easy and convenient substitute.


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Having a strong core will influence your overall fitness performance more than any other muscle group. The core, or trunk, of your body is the centre of gravity. Strong core muscles like your abdominals, back and pelvic floor muscles will allow you to keep the ideal alignment for whatever you are doing (sport, running, walking, cycling or even keep fit or weight loss exercise sessions). This in turn will reduce your fatigue and tone your body. GoFit has a range of balance training products and programming designed specifically for core muscle workouts.

Stabilisation exercises develop the balance capabilities of the body. A large portion of your ability to balance is directly related to the core region of the body. If you are unable to maintain your balance through a movement or a skill, for example swinging a racket or a golf club, the efficiency of the swing, contact with the ball and racket or club head speed will be diminished. For many people the loss of strength and power during complex movement patterns will be related to you ability to balance.

In addition to improving balance the equipment in this section will help you improve your core stability, stability around your knees, elbows hip and shoulder girdles and improve your coordination and proprioceptive awareness, all of which will help you prevent and recover from injuries.

Moreover, the programming accompanying these products will help your build your core strength and stability, increase the range of motion in your extremities and improve your posture. All these physical benefits will deliver greater body awareness and confidence that will positively affect your day-to-day life and every day activities such as balancing to tie a shoelace, improve your athletic performance, your recovery from injury and maximise the benefits of the remainder of your exercise regime.

Balance Training

Balance training integrates your neural and muscular systems. Improvement in the functioning of both of these systems will result in better performance.

Are you ready?

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Having a strong core will influence your overall fitness performance more than any other muscle group. The core, or trunk, of your body is the centre of gravity. Strong core muscles like your abdominals, back and pelvic floor muscles will allow you to keep the ideal alignment for whatever you are doing (sport, running, walking, cycling or even keep fit or weight loss exercise sessions). This in turn will reduce your fatigue and tone your body. GoFit has a range of balance training products and programming designed specifically for core muscle workouts.

Stabilisation exercises develop the balance capabilities of the body. A large portion of your ability to balance is directly related to the core region of the body. If you are unable to maintain your balance through a movement or a skill, for example swinging a racket or a golf club, the efficiency of the swing, contact with the ball and racket or club head speed will be diminished. For many people the loss of strength and power during complex movement patterns will be related to you ability to balance.

In addition to improving balance the equipment in this section will help you improve your core stability, stability around your knees, elbows hip and shoulder girdles and improve your coordination and proprioceptive awareness, all of which will help you prevent and recover from injuries.

Moreover, the programming accompanying these products will help your build your core strength and stability, increase the range of motion in your extremities and improve your posture. All these physical benefits will deliver greater body awareness and confidence that will positively affect your day-to-day life and every day activities such as balancing to tie a shoelace, improve your athletic performance, your recovery from injury and maximise the benefits of the remainder of your exercise regime.

Balance Training

Balance training integrates your neural and muscular systems. Improvement in the functioning of both of these systems will result in better performance.

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Round wooden board Durable and looks great

38cm/15” diameter Suitable for single or double hands or feet or for seated and kneeling exercises

Anti-slip surface Improves confidence comfort, safety and extended training periods

Core performance DVD led by

Mark Verstegen

Wobble Board core drills demonstrated



Features

Product Code: GFRWBB

Master Pack: 4

UPC: 687339-45400 3

Benefits

Ultimate Wobble BoardThe GoFit Wobble Board is an excellent way to challenge yourself and build strength in your core muscles, increase your balance and stability.

The Wobble Board is great for core training routines.

The GoFit Wobble board has an anti-slip surface and comes with a Wobble Board specific Core Performance training DVD which provides challenging exercises led by Mark Verstegen, trainer of professional athletes.

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4 Stability Pods Can be used singly or in combination

Easy clean Use indoors or outdoors

Textured surface Minimises slip and helps proprioception

Laminated exercise booklet Ideal for use in the field

Stability Pod Core Performance DVD Training drills with the Stability Pods from the world’s leading performance coach

GoFit branding Recognised as the world’s leading professional range of accessories


Features

Product Code: GFBSTEP

Master Pack: 4

UPC: 687339-45322 8

Benefits

Stability PodsIncrease balance and stability with core muscle training. Stability Pods are simple tools, providing amazing results to help you strengthen abs, firm quads and glutes, increase balance and prevent lower back pain.

Includes set of four Stability Pods, Core Performance Training DVD and laminated exercise booklet.

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4 Stability Pods Can be used singly or in combination

Easy clean Use indoors or outdoors

Textured surface Minimises slip and helps proprioception

Laminated exercise booklet Ideal for use in the field

Stability Pod Core Performance DVD Training drills with the Stability Pods from the world’s leading performance coach

GoFit branding Recognised as the world’s leading professional range of accessories


Features

Product Code: GFBSTEP

Master Pack: 4

UPC: 687339-45322 8

Benefits

Stability PodsIncrease balance and stability with core muscle training. Stability Pods are simple tools, providing amazing results to help you strengthen abs, firm quads and glutes, increase balance and prevent lower back pain.

Includes set of four Stability Pods, Core Performance Training DVD and laminated exercise booklet.

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Rotational moulded construction Durable and looks great

Smooth surface Suitable for standard core balance exercises

Textured surface Ideal for exercises requiring greater grip or increased proprioception

Easy to clean Suitable for indoor or outdoor use

Adjustable by increasing or decreasing

inflation

Allows progressive workouts

Core Performance DVD led by

Mark Verstegen

Core Disk drills demonstrated



Features

Product Code: GFCDISK

Master Pack: 4

UPC: 687339-45300 6

Benefits

Core Disk The GoFit Core Disk is an excellent tool to add an extra level of difficulty to your workout. The Core Disk can be utilised in Pilates, yoga or regular workouts to work your core muscles, increase balance and stability. The easy-to-clean GoFit Core Disk can be inflated or deflated to adjust the difficulty level. The Core Disk has a smooth and textured surface to choose between to maximise benefits and number of exercises available.

Comes with a Core Disk specific Core Performance training DVD led by Mark Verstegen to optimise your knowledge of the product and exercises which will lead you through a great core training routine using the Core Disk.

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Skipping is one of the most efficient methods of cardio training. Skipping for ten minutes at a moderate pace burns the equivalent calories as jogging one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, playing two sets of tennis or playing an 18-hole round of golf.

Your skipping exercise can be a personal thing requiring a small space only and minimum storage space in your bag to carry your rope with you to be ready when needed – but also it can be a really social activity involving partner or group skipping with single or multiple ropes.

Since jumping rope is such an efficient exercise, your cardiovascular system will experience some type of stress, especially in sedentary people. We highly recommend that sedentary people or people over 35 seek medical advice before beginning any exercise programme.

SkippingThere are a number of health and physiological benefits derived from skipping and these include increasing stamina, imroving responsiveness, coordination and reaction time, toning a range of muscle groups and improving balance.

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Skipping is one of the most efficient methods of cardio training. Skipping for ten minutes at a moderate pace burns the equivalent calories as jogging one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, playing two sets of tennis or playing an 18-hole round of golf.

Your skipping exercise can be a personal thing requiring a small space only and minimum storage space in your bag to carry your rope with you to be ready when needed – but also it can be a really social activity involving partner or group skipping with single or multiple ropes.

Since jumping rope is such an efficient exercise, your cardiovascular system will experience some type of stress, especially in sedentary people. We highly recommend that sedentary people or people over 35 seek medical advice before beginning any exercise programme.

SkippingThere are a number of health and physiological benefits derived from skipping and these include increasing stamina, imroving responsiveness, coordination and reaction time, toning a range of muscle groups and improving balance.

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You decide upon the speed and amount of skipping you do – making your workout variable and progressive.

Skipping requires coordination of feet, hands and brain a competent skipper continues not only to train their muscles and heart but also to improve their physical and mental agility.

Each skip you take is using your body weight together with gravity to load up your muscles and raise your heart rate and as your own weight drops off with the exercise, you can maintain or increase this load by wearing a GoFit weighted vest while skipping.

Because skipping recruits muscles all over your body it is very effective in raising your heart rate and challenging your cardiopulmonary system, which increases blood flow. This not only improves your cardiovascular fitness over time but also raises your metabolism.

The combination of muscle toning, raising heart rate and metabolism and training the agility of the body and mind makes skipping one of the most effective exercise methods for getting and staying fit and healthy.

Skipping is proven to help strengthen the weight bearing bones and help those who might suffer in later times from osteoporosis.

Advantages of Skipping:

Product Code: GFRSPORT

Master Pack: 6

UPC: 687339-25001 8

RopeSport KitThe RopeSport Kit comes complete with DVD workout, high-energy music CD and adjustable length 4-in-1 weighted speed rope.

Join USA celebrities Kelly Packard and Eric Neis and the “World’s Greatest Jump Roper” Louis Garcia as they teach you everything you need to know about FreeStyle JumpRoping, the fat blasting, cardio-conditioning workout that’s taking the hottest gyms in the country by storm.

The secret is Louis Garcia’s revolutionary teaching technique (resting moves and step-by-step breakdown) and sequencing of fun and easy moves that tone your lower and upper body while burning fat. Doctors and fitness professionals around the world agree there is no other workout like it.

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2.75m/9ft polypropylene rope Ideal skipping length for most adults

Polished wooden handles Look and feel great

Great balance and weight Provide effortless rotation and thus improves efficiency of workout

Smooth action steel hardware Durable and a pleasure to use



Features

Product Code: GF-PR

Master Pack: 4

UPC: 687339-20050 1

Classic Jump RopeThe Classic Jump Rope will provide skippers at any experience level a great cardiovascular and body toning workout.

The GoFit Classic Jump Rope is a perfect addition to anyone’s workout tool kit. The polished wooden handles and smooth action steel hardware make this jump rope a classic. The 2.75m/9ft polypropylene rope provides the perfect amount of balance and weight for smooth effortless rotation.

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2.75m/9ft polypropylene rope Ideal skipping length for most adults

Polished wooden handles Look and feel great


Smooth action steel hardware Durable and a pleasure to use



Features

Product Code: GF-PR

Master Pack: 4

UPC: 687339-20050 1

Classic Jump RopeThe Classic Jump Rope will provide skippers at any experience level a great cardiovascular and body toning workout.

The GoFit Classic Jump Rope is a perfect addition to anyone’s workout tool kit. The polished wooden handles and smooth action steel hardware make this jump rope a classic. The 2.75m/9ft polypropylene rope provides the perfect amount of balance and weight for smooth effortless rotation.

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2.75m/9ft PVC Rope Ideal skipping length for most adults

Padded foam handles Reduce hand fatigue


Internal bearings in the handles Maximise the speed of rotation of the rope



Features

Product Code: GFSR

Master Pack: 4

UPC: 687339-20010 5

Speed Jump RopeThe GoFit Speed Rope is an excellent product to use in reaching your cardiovascular and workout goals. The 2.75m/9ft solid PVC rope combined with the precision ball bearings in the handles provides the jumper with maximum rotation speed during skipping routines. The padded foam grips help fight hand fatigue so you can reach your target heart rate quicker and maintain your pace more comfortably.

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Adjustable in length Reduce the length for shorter adults and children

Beaded rope Beads are durable and add weight to the rope






Features

Product Code: GFBR

Master Pack: 4

UPC: 687339-220020 4

Beaded Jump RopeThe GoFit Beaded Rope is a great rope to begin your cardio training. The 2.75m/9ft Beaded Rope is adjustable in length and the beaded segments make this a very rugged and dependable tool. Great for all ages.

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Adjustable in length Reduce the length for shorter adults and children

Beaded rope Beads are durable and add weight to the rope






Features

Product Code: GFBR

Master Pack: 4

UPC: 687339-220020 4

Beaded Jump RopeThe GoFit Beaded Rope is a great rope to begin your cardio training. The 2.75m/9ft Beaded Rope is adjustable in length and the beaded segments make this a very rugged and dependable tool. Great for all ages.

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2.75m/9ft leather rope Ideal skipping length for most adults

Leather rope Feels great and lasts for ages

Contoured foam handles Reduce hand fatigue making it perfect for long workouts





Features

Product Code: GFLR

Master Pack: 4

UPC: 687339-20030 3

Leather Jump RopeThe GoFit Leather Rope is the classic boxer’s training rope. Comes with a solid 2.75m/9ft leather rope, precision ball bearings and contoured foam grip handles. Perfect for long sessions at the gym or if you just want a personal rope to be proud of.

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450g removable weights in each handle Allows a progressive increase in weight to develop arm and wrist strength

Foam handles Reduce hand fatigue making it perfect for long workouts





Features

Product Code: GFWR

Master Pack: 4

UPC: 687339-20040 2

Weighted Jump RopeAdd another dimension to your training by using this smooth action 2.75m/9ft PVC GoFit Weighted Jump Rope. When working out with this rope, the 450g (1lb) weights in each of the handles will help you develop the muscles in your wrists and forearms. It will also provide you with a great cardio workout.

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450g removable weights in each handle Allows a progressive increase in weight to develop arm and wrist strength

Foam handles Reduce hand fatigue making it perfect for long workouts





Features

Product Code: GFWR

Master Pack: 4

UPC: 687339-20040 2

Weighted Jump RopeAdd another dimension to your training by using this smooth action 2.75m/9ft PVC GoFit Weighted Jump Rope. When working out with this rope, the 450g (1lb) weights in each of the handles will help you develop the muscles in your wrists and forearms. It will also provide you with a great cardio workout.

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When we lift traditional weights such as dumbbell or barbell exercises or perform body weight exercises such as chin ups or dipping we are seeking to maximise the number of repetitions that we can perform to overload and strengthen our muscles so that they tone.

Very often we are limited in the number of repetitions we can perform not by the strength or endurance of the muscles we are targeting but by the comfort or strength of our grip on the bar or the capabilities of our hands and fingers and wrists to maintain joint stability and grip strength during the exercise.

Weight Lifting and Body Weight Training Aids

GoFit has a range of excellent gloves and accessories to increase comfort and support around the wrists or contact point with the bar with the outcome that more repetitions can be performed in the workout increasing the speed of improvement from your training.

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Supplied as a pair Ready to go for all suitable exercises

Rugged steel hooks Give confidence and great performance

Hooks encased in double-thickness

durable nylon

Maximises the life of the product

Hooks clip over bars Reducing the limitations of hand grip to perform the exercise

Fast attachment to bar Much simpler to use than traditional lifting straps

Extra thick neoprene wrist straps For added comfort and durability

Small and portable Take up minimal space in your kit bag



Features

Product Code: GFHOOK

Master Pack: 4

UPC: 687339-60060 8

Power Hooks GoFit Power Hooks are the leading product on the market to enhance your grip and reduce hand fatigue allowing you to get the most out of those last repetitions and thus allowing a longer, more comfortable training session.

The two rugged steel hooks are enclosed in a double layer of heavy duty nylon and simply hook over the bar enhancing your grip. They are much simpler to use than traditional lifting straps.

The extra thick neoprene wrist straps feature a closure system that maximises both comfort and support. The GoFit Power Hooks are perfect for shrugs, deadlifts, lat pull downs, low pulls and pull ups.

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Rugged steel hooks Give confidence and great performance

Hooks encased in double-thickness

durable nylon

Maximises the life of the product

Hooks clip over bars Reducing the limitations of hand grip to perform the exercise

Fast attachment to bar Much simpler to use than traditional lifting straps

Extra thick neoprene wrist straps For added comfort and durability




Features

Product Code: GFHOOK

Master Pack: 4

UPC: 687339-60060 8

Power Hooks GoFit Power Hooks are the leading product on the market to enhance your grip and reduce hand fatigue allowing you to get the most out of those last repetitions and thus allowing a longer, more comfortable training session.

The two rugged steel hooks are enclosed in a double layer of heavy duty nylon and simply hook over the bar enhancing your grip. They are much simpler to use than traditional lifting straps.

The extra thick neoprene wrist straps feature a closure system that maximises both comfort and support. The GoFit Power Hooks are perfect for shrugs, deadlifts, lat pull downs, low pulls and pull ups.

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7.5cm/3” wide heavy-duty elastic Provides the width for enhanced wrist support

Thumb loop on each support Holds support in place for easy application

Adjustable hook and loop closures on

support and thumb loop

One size fits all and support can be applied to either wrist without help

Sufficient length to wrap twice around wrist

For added support




Features

Product Code: GFEWS

Master Pack: 4

UPC: 687339-60030 1

Elastic Wrist Supports The GoFit Elastic Wrist Supports provide superior and more comfortable support for your wrists than lower end products.

By enhancing your wrist support, you are able to lift more weight by locking your wrist into a power position.

GoFit Elastic Wrist upports are designed to wrap the wrist twice for added support during weightlifting and they feature an adjustable hook and loop closure and thumb loop for easy use.

Manufactured from 7.5cm/3” heavy-duty elastic. Each retail pack contains a pair of wrist supports.

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Strong soft stitched cotton Comfortable and durable

Designed in a loop To trap the bar and take the strain away from the fingers and hands

Loop adjusts as required One size fits all

Functional design Allowing you to lift more weight over more repetitions




Features

Product Code: GFCWS

Master Pack: 6

UPC: 687339-60040 0

Wrist StrapsThe GoFit Wrist Straps are designed to increase the amount of weight that one can lift by improving the grip around the bar. The strap acts as a support by taking off some of the weight from the hands and fingers, shifting it to the wrist and back of the forearm. The lifting straps are great for doing shrugs, lat pull downs, low pulls, pull ups and any exercise that requires a firm grip. The straps allow you to lift more weight for longer periods of time, which in turn, helps you realize your goals much faster.

GoFit Wrist Straps are supplied in pairs and are designed in a loop style allowing adjustable sizing.

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Strong soft stitched cotton Comfortable and durable

Designed in a loop To trap the bar and take the strain away from the fingers and hands

Loop adjusts as required One size fits all

Functional design Allowing you to lift more weight over more repetitions




Features

Product Code: GFCWS

Master Pack: 6

UPC: 687339-60040 0

Wrist StrapsThe GoFit Wrist Straps are designed to increase the amount of weight that one can lift by improving the grip around the bar. The strap acts as a support by taking off some of the weight from the hands and fingers, shifting it to the wrist and back of the forearm. The lifting straps are great for doing shrugs, lat pull downs, low pulls, pull ups and any exercise that requires a firm grip. The straps allow you to lift more weight for longer periods of time, which in turn, helps you realize your goals much faster.

GoFit Wrist Straps are supplied in pairs and are designed in a loop style allowing adjustable sizing.

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Neoprene knuckle panel Increased flexibility

Terry-cloth thumb Mops perspiration from brow

Two-way stretch top Superior fit

Reinforced stitching on fingers Greater durability

Diamon-Tac palm Superior grip

Anatomically cut double layer palm Comfort and style

Pull tab fingers Easy to remove

Rubberised reinforced canvas on thumb and forefinger

Added durability and more gripping power

Finger loop Easy hand insertion

Synthetic leather palm Will not bleed or fade onto skin



Features

Product Code: GFDTACSM Small

Master Pack: 4

UPC: 687339-92000 3

Product Code:

Master Pack:

UPC:

GFDTACMED Medium

4

687339-92001 0

GFDTACXXL XXLarge

4

687339-92004 1

GFDTACLG Large

4

687339-92002 7

GFDTACXLG XLarge

4

687339-92003 4

Diamond-Tac Men’s Weightlifting Gloves GoFit Diamond-Tac Weightlifting Gloves are the most technologically advanced gloves available today. The exclusive Diamond-Tac gripping pattern increases grip strength and helps fight hand fatigue. The ergonomically cut palm pad provides complete protection without unnecessary bulk and the synthetic leather developed for military applications provides indestructible palm construction suited to be machine washed and dried.

All Diamond-Tac Gloves come with the GoFit interactive 12-week workout CD. This CD configures a personal 12-week workout for each individual, based on GoFit’s One Rep Max Calculator. The CD also shows proper form for recommended lifts and a nutrition section full of excellent nutritional tips.

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Features

Product Code: GFPTACXS Grey/XSmall

Master Pack: 4

UPC: 687339-94001 8

Product Code: GFPTACPXS Pink/XSmall

Master Pack: 4

UPC: 687339-94021 6

GFPTACS Grey/Small

4

687339-94002 5

GFPTACPSM Pink/Small

4

687339-94022 3

GFPTACM Grey/Med

4

687339-94003 2

GFPTACPMED Grey/Med

4

687339-94023 0

GFPTACL Grey/Large

4

687339-94004 9

GFPTACPLG Pink/Large

4

687339-94024 7

Pearl-Tac Women’s Weightlifting Gloves Grey/PinkGoFit Women’s Pearl-Tac gloves provides comfort and control for all weight training applications. The unique design has an anatomically cut palm with a tacky surface for extra grip as well as light gel padding. The fabric will breathe and is fully machine washable and dryable. Synthetic leather is used in the palm of the glove with a canvas reinforcement between the thumb and forefinger for extra durability. The back of the thumb has terry cloth to allow you to wipe your brow without needing a towel. The middle finger has a pull tab to allow for simple glove removal. Also included is a CD that allows the user to create a personalised 12-week training programme and track their progress toward reaching their fitness goals.

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Features

Product Code: GFPTACXS Grey/XSmall

Master Pack: 4

UPC: 687339-94001 8

Product Code: GFPTACPXS Pink/XSmall

Master Pack: 4

UPC: 687339-94021 6

GFPTACS Grey/Small

4

687339-94002 5

GFPTACPSM Pink/Small

4

687339-94022 3

GFPTACM Grey/Med

4

687339-94003 2

GFPTACPMED Grey/Med

4

687339-94023 0

GFPTACL Grey/Large

4

687339-94004 9

GFPTACPLG Pink/Large

4

687339-94024 7

Pearl-Tac Women’s Weightlifting Gloves Grey/PinkGoFit Women’s Pearl-Tac gloves provides comfort and control for all weight training applications. The unique design has an anatomically cut palm with a tacky surface for extra grip as well as light gel padding. The fabric will breathe and is fully machine washable and dryable. Synthetic leather is used in the palm of the glove with a canvas reinforcement between the thumb and forefinger for extra durability. The back of the thumb has terry cloth to allow you to wipe your brow without needing a towel. The middle finger has a pull tab to allow for simple glove removal. Also included is a CD that allows the user to create a personalised 12-week training programme and track their progress toward reaching their fitness goals.

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Features

Product Code: GFPTACBSM Small

Master Pack: 4

UPC: 687339-94032 2

GFPTACBMED Medium

4

687339-94033 9

GFPTACBLG Large

4

687339-94034 6

Pearl-Tac Women’s Weightlifting GlovesGoFit Pearl-Tac gloves provides comfort and control for all weight training applications. The unique design has an anatomically cut palm with a tacky surface for extra grip as well as light gel padding.

The fabric will breathe and is fully machine washable and dryable. Synthetic leather is used in the palm of the glove with a canvas reinforcement between the thumb and forefinger for extra durability. The back of the thumb has terry cloth to allow you to wipe your brow without needing a towel. The middle finger has a pull tab to allow for simple glove removal.

Also included is a CD that allows the user to create a personalised 12-week training programme and track their progress toward reaching their fitness goals.

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Padded wrist wrap Provides added support














Features

Product Code: GFDTACWMED Medium

Master Pack: 4

UPC: 687339-93001 9

GFDTACWLG Large

4

687339-93002 6

GFDTACWXXL XLarge

4

687339-93003 3

Diamond-Tac Weightlifting Wrist Wrap Gloves GoFit Diamond-Tac Weightlifting Wrist Wrap Gloves are the most technologically advanced gloves available today. The exclusive Diamond-Tac gripping pattern increases grip strength and helps fight hand fatigue. The ergonomically cut palm pad provides complete protection without unnecessary bulk. The padded wrist wrap offers superior wrist support. The synthetic leather developed for military applications provides indestructible palm construction suited to be machine washed and dried.

If knowledge is power then these gloves are the Dean of the Weight Room. All Diamond-Tac Gloves come with the GoFit interactive 12-week workout CD. This CD configures a personnel 12-week workout for each individual based off of GoFit’s One Rep Max Calculator. The CD also shows proper form for recommended lifts and a nutrition section chalk full of excellent nutritional tips.

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Padded wrist wrap Provides added support














Features

Product Code: GFDTACWMED Medium

Master Pack: 4

UPC: 687339-93001 9

GFDTACWLG Large

4

687339-93002 6

GFDTACWXXL XLarge

4

687339-93003 3

Diamond-Tac Weightlifting Wrist Wrap Gloves GoFit Diamond-Tac Weightlifting Wrist Wrap Gloves are the most technologically advanced gloves available today. The exclusive Diamond-Tac gripping pattern increases grip strength and helps fight hand fatigue. The ergonomically cut palm pad provides complete protection without unnecessary bulk. The padded wrist wrap offers superior wrist support. The synthetic leather developed for military applications provides indestructible palm construction suited to be machine washed and dried.

If knowledge is power then these gloves are the Dean of the Weight Room. All Diamond-Tac Gloves come with the GoFit interactive 12-week workout CD. This CD configures a personnel 12-week workout for each individual based off of GoFit’s One Rep Max Calculator. The CD also shows proper form for recommended lifts and a nutrition section chalk full of excellent nutritional tips.

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Benefits

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Product Code: GFGWPM Medium

Master Pack: 4

UPC: 687339-98001 4

GFGWPL Large

4

687339-98002 1

GFGWPXL XLarge

4

87339-98003 8

GFGWPXXL XXLarge

4

687339-98004 5

GymWorx Pro GlovesGoFit’s GymWorx Pro Weightlifting Gloves with wrist wrap are perfect for the lifter looking for premium quality and comfort to help them achieve their fitness goals.

The synthetic leather is machine washable and dryable. The glove features an anatomically cut palm with gel padding underneath the suede surface for extra comfort and grip strength. A canvas panel is located between the thumb and forefinger for extra durability at the wear point. The back of the thumb has a terry cloth surface to wipe your brow without reaching for a towel. The wrist-wrap is extra secure with a d-ring for the strap and Velcro for a tight closure. The wrist is also neoprene lined for extra comfort. The middle finger has a leather pull tab to make it easier to remove the gloves.

A CD is also included that allows the user to create a personalised 12-week training programme as well as providing nutritional information and other training tips.

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Myofascial Release is a massage technique that provides sustained pressure into myofascial restrictions to eliminate pain and restore motion. The fascia is a system of the body that has an appearance similar to a spider’s web or a sweater. The fascia is very densely woven, covering and linking every muscle, bone, nerve, artery and vein as well as all of our internal organs including the heart, lungs, brain and spinal cord.

In the normal healthy state, the fascia is relaxed and wavy in configuration. It has the ability to stretch and move without restriction. When damaged or restricted due to poor posture, repetitive stress injuries or trauma in sports etc the facia can become distorted.

Foam rollers, massage sticks stretching ropes and other accessories can all play their part in freeing up the fascia, improving blood flow to needy areas and increasing flexibility. Combining this technique with core training and core stability exercises will improve your posture and free you from many of the aches and pains of life which whilst common are not inevitable.

Stretching, Massage and Myofacial Release

The use of Myofascial Release allows us to remove or improve restrictions in the facia.

Are you ready?

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Myofascial Release is a massage technique that provides sustained pressure into myofascial restrictions to eliminate pain and restore motion. The fascia is a system of the body that has an appearance similar to a spider’s web or a sweater. The fascia is very densely woven, covering and linking every muscle, bone, nerve, artery and vein as well as all of our internal organs including the heart, lungs, brain and spinal cord.

In the normal healthy state, the fascia is relaxed and wavy in configuration. It has the ability to stretch and move without restriction. When damaged or restricted due to poor posture, repetitive stress injuries or trauma in sports etc the facia can become distorted.

Foam rollers, massage sticks stretching ropes and other accessories can all play their part in freeing up the fascia, improving blood flow to needy areas and increasing flexibility. Combining this technique with core training and core stability exercises will improve your posture and free you from many of the aches and pains of life which whilst common are not inevitable.

Stretching, Massage and Myofacial Release

The use of Myofascial Release allows us to remove or improve restrictions in the facia.

Are you ready?

www.gofiteurope.net

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45cm length Ideal for myofascial release massage

15cm diameter The diameter used by sports therapists


Mark Verstegen

Takes you step-by-step through excellent massage and release foam roll exercises



Features

Product Code: GFFROLL

Master Pack: 4

UPC: 687339-47001 0

Foam Roller 45cm Foam rollers are used to improve balance and alignment and are also effective in myofascial massage. They can help re-educate muscular flexibility and dynamic strength.

Once the preserve of professional athletes and physical therapists, the message that significant benefits are to be gained from owning a foam roller in the home has been spreading. Foam rollers are becoming increasingly popular in homes and gyms across the country.

The GoFit Foam Roller is great for self-massage and muscle compression. It helps develop core stabilisation and at the same time relieves stress and pain. This is a key tool for a core workout.

Red in colour and branded GoFit, the 45cm Foam Roller has a 15cm diameter. Within the retail packaging is an excellent Core Training DVD led by Mark Verstegen, which takes you through the massage techniques and exercises using the Foam Roller to help to release the fascia.

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90cm length Ideal for myofascial release massage and for full length lying exercises for core

stabilisation and Pilates.



Mark Verstegen




Features

Product Code: GFFROLL36

Master Pack: 4

UPC: 687339-47036 2


Once the preserve of professional athletes and physical therapists, the message that significant benefits are to be gained from owning a foam roller in the home has been spreading. Foam rollers are becoming increasingly popular in homes and gyms across the country



Benefits

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90cm length Ideal for myofascial release massage and for full length lying exercises for core

stabilisation and Pilates.



Mark Verstegen




Features

Product Code: GFFROLL36

Master Pack: 4

UPC: 687339-47036 2


Once the preserve of professional athletes and physical therapists, the message that significant benefits are to be gained from owning a foam roller in the home has been spreading. Foam rollers are becoming increasingly popular in homes and gyms across the country



Benefits

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56cm length A perfect length for massaging the main and peripheral muscles


Mark Verstegen

Takes you step-by-step through excellent massage and myofacial release exercises



Features

Product Code: GFMSTIK

Master Pack: 4

UPC: 687339-45510 9

Massage and Myofacial Release StickRoll away stress and sore muscles. Regeneration is a vital component in the Core Performance Programme. Relieve tensions throughout your body and help alleviate associated aches and pains from the game of life.

Includes 56cm long Massage Stick and Core Performance laminated booklet demonstrating massage techniques and exercises.

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2.75m/9ft length Suitable for all sizes of user

Soft feel rope Comfortable to use and extremely durable

Core Performance laminated booklet Allows you to copy the exercises used by the professional sports coaches and

therapists



Features

Product Code: GFSTRTCH

Master Pack: 4

UPC: 687339-30070 8

Stretch Rope Increase flexibility, decrease pain, reduce injury. Body regeneration is a vital component in the Core Performance Programme. The Stretch Rope and the Core Performance Programme will help lengthen stiff muscles by reprogramming them to contract and relax through a new range of motions.

The Core Performance exercises will help to relieve tension throughout you body and help alleviate the associated aches and pains from the game of life.

Includes a 2.75m/9ft foot Stretch Rope and a set of Core Performance laminated exercise cards.

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To enquire about becoming a retailer of the GoFit range, please contact PowerBlock Fitness Limited for more information and pricing:

www.gofiteurope.net

UK Enquiries:

Isabel Gingell Email [email protected]

Tel +44 (0)1993 885080

Peter Cowdrey

Email [email protected]

PowerBlock Fitness Ltd. PO Box 433 Witney Oxfordshire OX28 9FA

UK

European Enquiries:

Jan Smulders Email [email protected]

Tel +31 642 001 718

www.gofiteurope.netwww.powerblockfitness.com

Izzy Hillsdon

Tel +44 (0)1993 894 994

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GoFit Product Guide 2009/10 - Leisure jobs, news and training … · 2009-09-09 · GoFit Product...

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