Frozen Foods

Dairy/AlternativesPantry Staples

Meat/Poultry

Grocery List

Produce

Life at the Mesa

TipBuy seasonal fruits

& veggies to save

$$

Don't shop on an

empty stomach,

you'll end up with

more snacks than

ingredients

Buy organic if you

can, if not don't 

sweat it. You'll still

get the nutrients

you need.

Always check

ingredients to see

the sugar, sodium,

and saturated fat.

Those are the top 3

to be aware of.

Fiber content of 5

grams or more per

serving is considered

ideal = good choice!

Buy whatever fruits

& veggies that are

most affordable to

you. Whether that be

canned, fresh, or

frozen.