1
Corn-Free & Clear Real Food Challenge GROCERY LIST Produce {choose local, in-season options} Vegetables: o Cucumbers o Romaine Lettuce o Mushrooms o Green Beans o Asparagus o Broccoli o Squash o Zucchini o Turnips o Spinach and other greens o Onions o Garlic o Celery o Sweet Potatoes o Beets o Artichokes o Radishes o Carrots Fruit: o Tomatoes o Berries {blueberries, blackberries, raspberries, strawberries} o Apples o Bananas o Pears o Avocados o Oranges o Unsweetened dried fruit {apricots, cranberries, raisins, apples, prunes, figs, dates} Baked Goods o Whole-grain breads o Brown rice wraps o Whole-grain wraps {Ezekiel brand} Dairy {free-range, grass fed, or organic} o Eggs o Skim Milk o Soy Milk o Rice Milk o Almond Milk o Plain Greek Yogurt {Chobani brand} Legumes o Field Peas o Black Beans o Black-eyed Peas o Chickpeas o Edamame o Fava Beans o Lentils o Lima Beans o Red Kidney Beans Dry Goods & Cereals o Brown Rice o Wheat Germ o Oats o Oat Bran o Quinoa o Millet o Baking Soda o Whole-wheat Flour o Agave Nectar o Stevia o Whole-grain flours {quinoa, amaranth, spelt} o Spices {cumin, nutmeg, cinnamon} o Sea Salt o Ground Pepper o Fresh herbs o Vanilla {pure extract, not imitation} Cereals: o Raisin Bran {Cascadian Farms brand} o Sweetened Wheat-fuls {Mom’s Best brand} o Chocolate O’s {Cascadian Farms brand} .................................................. “When living corn-free and clear, we take back what is ours {our bodies}, what God gave us, and we use it wisely.” - Jenny Lord Follow me: cornfreeandclear.com “Like” my page: facebook.com/CornFreeAndClear Contact me: [email protected] Nuts, Seeds, Oils & Snacks o Unsalted Almonds, Cashews, Walnuts o Unsalted Sunflower Seeds o Flaxseed o All Natural Nut & Seed Butters {almond, cashew, peanut, tahini} o Extra-virgin Olive Oil o Safflower Oil o Coconut Oil o Pumpkin Oil Condiments {all-natural or organic} o Mayonnaise o Mustard o Salsa o Raw Honey o Lemon Juice o Lime Juice o Applesauce o Tomato Paste o Apple Cider Vinegar o Rice Vinegar o Balsamic Vinegar o Chicken Broth o Vegetable Stock Beverages o Green tea o Maca tea o Tulsi tea o Coffee o Water Supplements & Vitamins o Bee Pollen o Protein Powder {hemp, whey, rice} o Omega-3 Fatty Acids o Creatine o Magnesium o Calcium o Vitamins B, C, E o Spirulina Meat, Poultry, Seafood & Meat Alternatives {free-range, grass-fed, wild-caught, or organic} o Chicken o Pork o Salmon o Tilapia, Cod, or other white fish o Beef o Bison o Lamb o Turkey o Firm and Silken Tofu o Textured Vegetable Protein Use this list as your guide at the grocery store, farmer’s market, or other health food store. You won’t need to purchase everything on this list, and you may want to purchase additional items that meet the real food requirements. But this list should help you with your purchases and planning meals. Happy shopping! Don’t forget to read your labels! Only buy foods with non-chemical, natural ingredients. Eat clean.
