GUIDE...Tom Petty Feb 19 Heather Rankin Feb 21 Feb 22 Fort’s Got Talent Feb 28 & 29 Mar 6 Mar 15...

RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION

| LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING

| CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE |









| CULTURE | RECREATION | LEARNING | CULTURE | RECREATION | LEARNING | CULTURE | GUIDE

CITY OF FORT SASKATCHEWAN

WINTER 2020

RECREATIONPROGRAMS

AVAILABLE AT CITYFACILITIES &RECREATIONCENTRES

HARBOURPOOLPROGRAMS

ARTS &CULTURE

JRegistration Starts December 2

Registration Starts December 4

See Page 30



GUIDE

WINTER 2020WINTER 2020WINTER 2020WINTER 2020WINTER 2020WINTER 2020WINTER 2020WINTER 2020WINTER 2020WINTER 2020WINTER 2020

performance series 2019 - 2020

• Professional Series

• Special Presentation

• Fort Series

• Family Series

• Classic Albums Live

Steven Page Oscar Lopez Matt Andersen Alex Zerbe

Jan 25 Feb 1 Feb 8 Feb 17

Tom Petty

Feb 19

Heather Rankin

Feb 21 Feb 22

Fort’s Got Talent

Feb 28 & 29 Mar 15Mar 6

Mar 27

Molly Johnson

Apr 14

Boom

May 13

wiL

Apr 30

The Beatles

how to buytickets

Shell Theatre, providing culture... and so much more!

OWNED AND OPERATED BY THE

By Phone: (888) 655-9090 or (780) 992-6400Online: www.shelltheatre.ca or www.ticketpro.caIn Person: Dow Centennial Centre (8700 - 84 Street, Fort Saskatchewan)

Shell Theatre

Rare Form Theatre Canada’sBallet Jörgen VC2

Mayor’s Message

2019 / 2020 Program Registration Dates IN THIS ISSUE:

HOW TO REGISTER.............................................................2

HARBOUR POOL PROGRAMS.....................................3-10

FITNESS & WELLNESS................................................12-29

ARTS & CULTURE.........................................................30-31

WINTER FALL EVENTS CALENDAR................................33

FAMILY & COMMUNITY SUPPORT SERVICES.........34-36

COMMUNITY BULLETINS...........................................37-41

NON-PROFIT COMMUNITY GROUPS............................43

All you need to do is create a user account and you are ready to start registering on GoLeisure.

WINTERRECREATION & CULTURE....................DECEMBER 2

HARBOUR POOL..................................DECEMBER 4

SPRING / SUMMERRECREATION & CULTURE...........................MARCH 2

HARBOUR POOL..........................MARCH 4 / JUNE 3

FALLHARBOUR POOL.......................................AUGUST 5

RECREATION & CULTURE.......................AUGUST 10

Leisure Guides are delivered with the Fort Saskatchewan Record and available for self-pick-up only at City facilities and recreation centres in Fort Saskatchewan, including the Dow Centennial Centre, City Hall, and Harbour Pool.

Residents can always access the online version at fortsask.ca/LeisureGuide

Comments or questions can be directed to [email protected]

MAYOR Gale Katchur

GO

Our Culture and Recreation teams are always busy looking for new programs, and they’re always listening when you say you’ve enjoyed previous offerings. Of course, this Leisure Guide will also connect you with the many community groups who provide their own options for you to play, learn, and exercise.

If you’re looking for a class we’re not offering now, our recreation team is always on the lookout for new offerings. Please email them your suggestions at [email protected]

1REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

GO

Winter’s arrival may tempt you to curl up on the couch with a good book, but remember, it is a great time to get out and get active. Fort Saskatchewan offers many opportunities for residents of all ages to stay active and engaged through both registered and drop-in programming.

As you browse this guide, I’m sure you’ll �nd several options that catch your eye. It may be �tness, culture, or art classes, but there is something for everyone.

IN PERSON or BY PHONE

CITY HALL........................................ 780.992.6280

10005 - 102 STREET

Weekdays........................................8:00 am - 4:30 pm

DOW CENTENNIAL CENTRE.........780.992.6400

8700 - 84 STREET

All days (Mon - Sun)......................5:30 am - 10:00 pm

Statutory Holidays...........................9:00 am - 9:00 pm

CLOSED Canada Day, Christmas Day & New Year’s Day

HARBOUR POOL.............................780.992.6162

10001 - 94 AVE

Monday - Thursday........................6:00 am - 10:00 pm

Friday...............................................6:00 am - 9:00 pm

Saturday...........................................9:00 am - 7:00 pm

Sunday.................................................12:00 - 9:00 pm

Statutory Holidays.................................1:30 - 4:30 pm

Payment must be taken at time of registration.

RECREATION & CULTUREDECEMBER 2 | 2019

Welcome to the 2020 WINTER PROGRAM SEASON!

WITHDRAWING FROM A PROGRAM?

If space is available, you can transfer to another course without paying an administration fee.

If the request is made within 7 or more days of the start of the class, no penalty will be assessed; however, funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

If less than 7 days notice is given, a $5 administrative fee will apply and the remaining funds will only be placed as a credit on the account for future use with the City of Fort Saskatchewan.

After the course date, a $10 administrative fee will apply and a prorated credit will be applied to the account up to the end of the second class.

No funds will be returned after the second class.

If you withdraw for medical reasons, the fee does not apply when a doctor’s note is provided. Upon request a refund will be issued.

REGISTRATION INFORMATION

ONLINE

FORTSASK.CA/GOLEISURETHIS IS THE MOST EFFICIENT WAY TO REGISTER FOR PROGRAMS

HERE ARE SOME HELPFUL HINTS:

1. Visit fortsask.ca/goleisure

2. Creat an account if you have not done so yet.

3. Payment is accepted from VISA, or Mastercard, when registering with GoLeisure.

DECEMBER 4 | 2019HARBOUR POOL

2 REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

Welcome to the 2020 WINTER PROGRAM SEASON! HARBOUR HARBOURHARBOURHARBOURHARBOURHARBOURHARBOURPOOL

• Harbour Pool will be open 15 minutes prior to your rental time

• All rental contracts must be signed and returned to Harbour Pool PRIOR to your rental

• The MPR clean-up is the responsibility of the renter

• Changes or cancellations must be done 72 hours in advance of your rental. All cancellations have a $5.00 administrative fee

• Children 7 years and younger must be accompanied into the water by a responsible person 14 years of age or older and must be within arm’s reach at ALL times

• Personal Flotation Devices (PFD/Lifejacket) are available for use. PLEASE NOTE, sizes are subject to availability

• A sink, microwave and fridge are available in the MPR for your convenience

• Please refrain from any kind of sparkles and glitter during your MPR rental

• No alcohol is permitted on the premises

• All Harbour Pool rules apply to rentals

• Full payment is required at time booking

• MPR space is available for a maximum of 34 people.

RENTAL GUIDE:

HARBOUR POOL EVENTS

RENTALSPARTY PACKAGES$225.00 (GST included)

• 2 hours in the Party Room

• 1 hour in the Pool

• Party hats and balloons

• In�atable

POOL ONLY

1 - 74 $145.0075 - 124 $180.00125 - 185 186 - 246247 - 300

Based on numbers of patrons, GST included

MULTI-PURPOSEROOM (MPR)

FAMILY DAY SWIMFeb 171:30 - 4:30 pmSponsor: Fort Saskatchewan Lions Club

GLOW IN THE DARK YOUTH LOONIE SWIM (10 YRS+)Feb 87:00 - 9:00 pmSponsored By: Fort Saskatchewan Lions Club COMMUNITY

LOONIE SWIMFeb 222:00 - 4:00 pmSponsor: Doderai Dental

DIVE IN MOVIEMar 72:00 - 8:00 pmMovie starts at 6:00 pmSponsor: Robertson’s Plumbing, Jarett Johnson if Realty Executives Focus, North Central Co-Op, Fort Sask. Rotary Club & Wireworks Electric

(GST included)$26.75/hour

Rental Bookings for 2020 opens on December 16

$262.00$280.00

$215.00


LEADERSHIP COURSES

Prerequisite: Ability to swim 25m, tread water for 2 minutes and are comfortable in deep water.

The Junior Lifeguard Club offers a unique aquatic alternative for those special kids who love the water and who want more than ‘lessons’. The JLC keeps kids interested and active in aquatics especially quick learners and those caught between levels or programs. It is perfect for youth who thrive in an energetic learning environment and has been designed by the Lifesaving Society for a serious purpose, but the process is pure FUN!

Prerequisite: Successful completion of the Lifesaving Society’s Bronze Star Award or 13+ years.

The Lifesaving Society’s Bronze Medallion course teaches an understanding of the lifesaving embodied in the four components of water rescue education: judgment, knowledge, skill and �tness. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke ef�ciency and endurance in a timed swim. Endurance items include a timed swim for 500m in 15 minutes or better using any combination of strokes of the candidate’s choice.

LIFESAVING SOCIETY JUNIOR LIFEGUARD CLUB (JLC)Jan 31 - Mar 20 | Fri, 4:30 - 6:30 pm | 7951 | $94.50Feb 2 - Mar 22 | Sun, 12:00 - 2:00 pm | 8076 | $94.50

LIFESAVING SOCIETY NATIONAL LIFEGUARD (NL) / AQUATIC EMERGENCY CARE (AEC) RECERTIFICATION Mar 1 | Sun, 8:00 am - 4:00 pm | 8013 | $92

LIFESAVING SOCIETY BRONZE MEDALLION

Under 15: 8077 | $165Over 15: 8078 | $173.25

Prerequisite: Current standard �rst-aid or AEC, and National Lifeguard (NL).

RED CROSS WATER SAFETY INSTRUCTOR RECERTIFICATION

Mar 8 | Sun, 7:00 am - 12:00 pm | 7913 | $72


Jan 28 - Feb 20Tue / Thu, 4:00 - 6:30 pm

SWIM PROGRAMS

BABYSIZE

PRESCHOOL PLUNGE & PLAYThis un-parented class combines physical activity, art, music, stories, snack, and of course, swimming. Each class includes a minimum half hour pool session.

CHILDREN MUST BE 3 YEARS OF AGE AND BE COMPLETELY TOILET TRAINED PRIOR TO CLASS REGISTRATION

Mon, Feb 3 - Mar 23

Mon, Feb 3 - Mar 23

Tue, Feb 4 - Mar 24

Wed, Feb 5 - Mar 25

Wed, Feb 5 - Mar 25

Thu, Feb 6 - Mar 26

9:00 - 11:30 am

9:00 - 11:30 am

9:00 - 11:30 am

9:00 - 11:30 am

1:00 - 3:30 pm

1:00 - 3:30 pm

$140

$140

$160

$160

$160

$160

7930

8075

7931

7932

7933

7934

Harbour Pool is delighted to offer a registered program for kids requiring special adaptations to the Red Cross program. This program is for those who have special needs and function best with smaller ratios between instructor and participants.

DAY / DATE TIME COST CODE

RED CROSS SWIM ADAPTED

Mon, Jan 27 - Mar 16

Thu, Jan 30 - Feb 20

Sat, Feb 1 - Mar 21

Sat, Feb 1 - Mar 21

Sat, Feb 1 - Mar 21

4:30 - 5:00 pm

4:15 - 4:45 pm

12:15 - 12:45 pm

12:30 - 1:00 pm

12:00 - 12:30 pm

$45.50

$26

$45.50

$45.50

$45.50

8061

8063

8064

8066

8065

DAY/DATE TIME COST CODE


Tue & Thu | 9:45 - 10:30 am | $66

Babysize is a water exercise program designed to promote parent and tot bonding with fun and �tness. Maximum 1 baby per adult, approved swim diaper required. Baby must be able to hold up their own head.

Jan 28 - Feb 20 (8081)Feb 25 - Mar 19 (8104)

Fri, Feb 7 - Mar 27 9:00 - 11:30 am $160 7936

ONE ON ONE CLASSES

GROUP CLASS

Wed, Jan 29 - Mar 18 4:30 - 5:00 pm $52 8062

Red Cross Swim Adapted Group class has a 1:3 ratio, and prepares participants to transition into unadapted swim lessons. This class focuses on participants confidence in the water. Please contact the Aquatics Program Coordinator at 780-992-6166 to see if your swimmer would be a good fit!

Fri, Feb 7 - Mar 27 1:00 - 3:30 pm $160 7935

Mon - Fri

Mon - Fri

Mon - Fri

Mon - Fri

Mon - Fri

Mon - Fri **

Mon - Fri **

Mon - Fri

Mon - Fri

Mon - Fri

Mon - Fri

Jan 27 - Feb 10

Jan 27 - Feb 10

Jan 28 - Feb 18

Jan 29 - Feb 19

Jan 31 - Feb 21

Feb 1 - Feb 22

Feb 1 - Feb 22

Feb 2 - Feb 23

Feb 2 - Feb 23

Feb 24 - Mar 16

Feb 24 - Mar 16

Feb 25 - Mar 18

Feb 29 - Mar 21

Mar 1 - Mar 22

Mar 30 - Apr 3

Feb 25 - Mar 18

Feb 28 - Mar 20

Feb 29 - Mar 21

Mar 1 - Mar 22

Mar 30 - Apr 3

Mar 30 - Apr 3

Mar 30 - Apr 3

Mar 30 - Apr 3

Mar 30 - Apr 3

Mar 30 - Apr 3

Mar 30 - Apr 3

Mar 30 - Apr 3

Mar 30 - Apr 3

Mar 30 - Apr 3

Mar 30 - Apr 3

Mar 30 - Apr 3

Mar 30 - Apr 3

Mar 30 - Apr 3

Mar 30 - Apr 3

Jan 29 - Feb 19

Monday

Monday

Tuesday

Wednesday

Wednesday

Monday

Monday

Wednesday

Saturday

Sunday

Mon - Fri

Wednesday

Friday **

Saturday

Sunday

Mon - Fri

Mon - Fri

Mon - Fri

Mon - Fri

Friday**

Saturday

Saturday

Sunday

Sunday

6:00 - 6:30 pm

6:00 - 6:30 pm

6:00 - 6:30 pm

5:45 - 6:30 pm

12:30 -1:00 pm

12:30 -1:00 pm

12:00 - 12:30 pm

1:30 - 2:00 pm

6:00 - 6:30 pm

6:00 - 6:30 pm

6:00 - 6:30 pm

12:30 - 1:00 pm

12:00 - 12:30 pm

4:00 - 4:30 pm

6:00 - 6:30 pm

5:45 - 6:30 pm

12:30 - 1:00 pm

1:30 - 2:00 pm

4:00 - 4:30 pm

4:00 - 4:30 pm

4:00 - 4:30 pm

4:35 - 5:05 pm

4:35 - 5:05 pm

4:35 - 5:05 pm

4:35 - 5:05 pm

5:10 - 5:40 pm

5:10 - 5:40 pm

5:10 - 5:55 pm

5:10 - 5:55 pm

5:45 - 6:15 pm

5:45 - 6:15 pm

6:00 - 6:30 pm

6:00 - 6:30 pm

6:00 - 6:30 pm

4:15 - 4:45 pm

$88.50

$88.50

$118

$118

$118

$132.75

$88.50

$88.50

$88.50

$88.50

$118

$118

$118

$118

$118

$147.50

$118

$177

$118

$118

$147.50

$147.50

$147.50

$147.50

$147.50

$147.50

$147.50

$147.50

$147.50

$221.25

$221.25

$147.50

$147.50

$147.50

$147.50

8006

7965

7971

7976

7974

7910

7970

7962

7961

8079

8080

7967

8087

8088

7998

7968

8083

8086

8089

7963

8008

8004

8002

8007

8010

8012

8000

8009

7905

7906

8001

8005

7964

7997

7969

*BEGINNER | ** ADVANCED

DAY DATE TIME CODE PRICE

Participants receive one-on-one individualized instruction. Lessons are geared for swimmers in Red Cross Swim Kids 1-10. Beginner lessons are for those participants in Sea Otter to Swim Kids 2. Advanced Lessons are for those swimmers in Swim Kids 5 and up.

PRIVATE LESSONS


RED CROSSPARENTED PRESCHOOL PROGRAMS

STARFISH/DUCK(4 - 24 MONTHS)

1. SEA OTTER 3. SUNFISH

4. CROCODILE

SEA TURTLE(24 - 36 MONTHS)

RED CROSSUN-PARENTED PRESCHOOL PROGRAMS (3 - 5 YRS)

RED CROSSSWIM KIDS PROGRAMS (5 YRS+) NEW!

Instructors guide parents as they introduce their babies and toddlers to water through games, songs and active water play.

Toddlers and parents continue to learn how to combine skills, kick with buoyant objects and learn basic floats, glides and kicks, through fun games and songs.

A transitional level in which preschoolers are transferred to the care of the instructor. Preschoolers learn water safety skills, how to open their eyes under water, further develop their basic floats and glides and swim 1 metre with the assistance of the instructor. These are taught through games and activities.

Using games and activities, swimmers learn to swim 5 metres and continue to develop their front glides, roll-over and side glides and their front swim. Swimmers are also introduced to deep water activities, safe entries and exits and asking permission.

2. SALAMANDER

5. WHALE

Preschoolers use games and activities to further develop their floats and

glides and learn to swim 2 metres. Front swim and roll-

over glides are introduced and swimmers learn how to jump into chest deep water and use a Personal Flotation Device (PFD).

Preschoolers continue to develop their front swim and are introduced to swimming on their back for 5 metres. Swimmers are also introduced to rhythmic breathing, treading water and progress their distance swim to 10 metres.

Preschoolers continue to develop their flutter kick, front and back swims and distance. Swimmers are introduced to deep water safety skills including throwing assists.

SWIM KIDS 1 An orientation to the water and the pool area. Swimmers will be introduced to �oats, glides and kicking while improving their endurance.

SWIM KIDS 2 Swimmers work on front swim and propulsion skills while building their endurance to 10 metres. Swimmers are introduced to deep water activities and proper use of a Personal Flotation Device (PFD).

SWIM KIDS 3 While continuing to work on front swim, �utter kick and building endurance to 15 metres, swimmers are also introduced to diving and how to make wise choices on when and where to swim.

SWIM KIDS 4 Swimmers are introduced to front crawl and back swim with shoulder roll. Deep water activities continue with work on kneeling dives, surface support and developing a sense of self safety. Endurance is built to 25 metres.

SWIM KIDS 5 Swimmers continue to work on front crawl progressions and endurance is built to 50 metres. Swimmers are also introduced to back crawl, whip kick, stride dives and treading water.

SWIM KIDS 6 Front and back crawl skills are re�ned with a focus on breathing, hand positions and body roll while endurance is built to 75 metres. Swimmers will be introduced to elementary back stroke, ice safety and throwing assists.

SWIM KIDS 7 Swimmers continue to develop and build endurance for front crawl, back crawl and elementary back stroke. Skills that are introduced include breathing obstructions, reaching assists and stride entries. Endurance is built to 150 meters.

SWIM KIDS 8 All strokes are re�ned and endurance is built to 300 meters. Swimmers are introduced to breast stroke, feet-�rst surface dives, dangers of open water.

SWIM KIDS 9 This level continues to re�ne all strokes while building endurance to 400 meters and encouraging �tness. Swimmers also work on head �rst surface dives and they learn about wise choices, peer in�uences and self rescues.

SWIM KIDS 10 This level is a �nal assessment of the strokes for technique and distance. Endurance is built to 500 metres. Swimmers learn about sun safety, rescue of others and further develop surface dives.


During swimming lessons, all children under the age of 8 need to be supervised by a responsible person 14 years of age or older.

This 10 - level program helps swimmers develop all �ve swimming strokes (front and back crawl, elementary backstroke, breaststroke and sidestroke). Swimmers actively learn how to be safe around the water, increase �tness and improve endurance through fun activities.

TUESDAYS & THURSDAYS AMSession 1: Jan 28 - Feb 20 (8 Lessons)

Session 1: Jan 27 - Feb 19 (7 Lessons - No lesson Feb 17)

Session 1: Jan 27 - Mar 16 (7 Lessons - No lesson Feb 17)

9:00 - 9:40 am

1:15 - 1:55 pm

4:30 - 5:10 pm

9:00 - 9:40 am

1:15 - 1:55 pm

4:30 - 5:10 pm

9:00 - 9:40 am

1:15 - 1:55 pm

4:30 - 5:25 pm

9:45 - 10:25 am

1:15 - 1:55 pm

4:45 - 5:25 pm

9:45 - 10:25 am

2:00 - 2:40 pm

5:00 - 5:40 pm

2:00 - 2:40 pm

5:15 - 5:55 pm

2:00 - 2:40 pm

5:15 - 5:55 pm

2:00 - 2:40 pm

5:30 - 6:10 pm

5:30 - 6:25 pm

5:45 - 6:25 pm

8035

8032

7898

8024

8051

8045

79267939

8023

7945

8056

7938

8054

8026

7892

8018

8055

7921

7923

7897

8016

7893

7952

8044

Starfish / Duck

Starfish / Duck

SK 1 / 2

Sunfish / Crocodile / Whale

Sea Otter / Salamander

SK 5 / 6

SK 1 / 2

Crocodile / Whale

Sea Otter


Sea Turtle

Salamander


Sunfish

Sea Turtle

Adult / Teen

SK 3 / 4

Sunfish

SK 1 / 2

SK 1 / 2


Sea Otter

SK 3 / 4

COURSE

COURSE

COURSE

TIME

TIME

TIME

CODE

CODE

CODE

RED CROSSSWIM PROGRAMS

WINTER Swim Programs

7 LESSONSPreschool SK 1 - 4 SK 5 - 10

$56$56 $63


$48$48 $54


$40$40 $45


$64$64 $72

MONDAY & WEDNESDAY AFTERNOON

MONDAY PM


Session 2: Feb 24 - Mar 18 (8 Lessons)

1:15 - 1:55 pm

1:15 - 1:55 pm

1:15 - 1:55 pm

1:15 - 1:55 pm

2:00 - 2:40 pm

2:00 - 2:40 pm

2:00 - 2:40 pm

2:00 - 2:40 pm

8090

8092

8093

8091

8097

8094

8095

8096

Starfish / Duck

Crocodile / Whale

SK 1 / 2

Sea Turtle

Sea Otter

Sunfish

Salamander


COURSE TIME CODE

TUESDAYS & THURSDAYS PMSession 1: Jan 28 - Feb 20 (8 Lessons)

Session 1: Jan 29 - Mar 18 (8 Lessons)


4:00 - 4:40 pm

4:30 - 5:10 pm

9:00 - 9:40 am

4:00 - 4:40 pm

4:30 - 5:10 pm

9:00 - 9:40 am

4:00 - 4:40 pm

4:30 - 5:10 pm

9:00 - 9:40 am

4:00 - 4:40 pm

4:45 - 5:40 pm

9:45 - 10:25 am

4:45 - 5:25 pm

5:00 - 5:40 pm

4:45 - 5:25 pm

5:15 - 5:55 pm

4:45 - 5:25 pm

5:15 - 5:55 pm

4:45 - 5:25 pm

5:15 - 6:10 pm

4:45 - 5:40 pm

5:45 - 6:25 pm

5:30 - 6:10 pm

5:45 - 6:25 pm

5:30 - 6:10 pm

5:30 - 6:25 pm

5:30 - 6:25 pm

5:45 - 6:25 pm

4:00 - 4:40 pm

4:00 - 4:40 pm

4:00 - 4:40 pm

9:45 - 10:25 am

8034

7900

8101

8057

8073

8099

7915

8040

8100

8047

7947

8103

8025

8069

8019

8028

79257940

7916

8048

7959

7946

8027

8068

7941

8046

7958

7929

8086

8105

8107

8106

8102

Starfish / Duck

SK 1 / 2

Starfish / Duck / Sea Turtle

SK 2

SK 4

Sea Otter

SK 3 / 4

SK 5 / 6



SK 1

Salamander


SK 3 / 4

SK 5 / 6

SK 7 / 8


SK 1

Crocodile / Whale

SK 3 / 4

SK 7 / 8

SK 9 / 10

Sea Turtle

Sea Otter

SK 1 / 2

SK 3

Sunfish / Crocodile / Whale

SK 2

Salamander

Sea Otter

SK 3

Sunfish

COURSE

COURSE

COURSE

TIME

TIME

TIME

CODE

CODE

CODE


4:45 - 5:25 pm

4:15 - 4:55 pm

4:45 - 5:25 pm

4:45 - 5:40 pm

5:00 - 5:40 pm

5:30 - 6:10 pm

5:30 - 6:25 pm

5:45 - 6:25 pm

5:45 - 6:25 pm

8111

8108

8110

8109

8112

8113

8114

8115

8116

Sea Otter

SK 4

SK 5 / 6


Crocodile / Whale

SK 7 / 8

Sunfish

Salamander

SK 2

COURSE TIME CODE

WEDNESDAY PM


Session 2 Continued: Feb 25 - Mar 19 (8 Lessons)

10

Session 1: Jan 31 - Mar 20 (7 Lessons - No lesson Feb 14)

FRIDAY

4:00 - 4:40 pm

4:00 - 4:40 pm

4:00 - 4:40 pm

4:15 - 4:55 pm

4:45 - 5:25 pm

4:45 - 5:25 pm

4:45 - 5:40 pm

5:00 - 5:40 pm

5:30 - 6:10 pm

5:30 - 6:25 pm

5:45 - 6:25 pm

8058

8020

7917

8049

7927

8070

7948

8059

8036

8067

8084

Sea Otter

SK 2

SK 3 / 4

Sunfish

SK 1

Sea Otter

Starfish / Duck

SK 7 - 10

SK 1 / 2

SK 5 / 6

Salamander

COURSE TIME CODE

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change

Session 1: Feb 1 - Mar 21 (7 Lessons - No lesson Feb 15)

Mon - Fri: Mar 30 - Apr 3 (5 Lessons)


SATURDAY

9:45 - 10:25 am

9:45 - 10:25 am

9:00 - 9:40 am

9:00 - 9:40 am

9:00 - 9:40 am

9:00 - 9:40 am

9:00 - 9:40 am

9:00 - 9:40 am

9:00 - 9:40 am

9:00 - 9:40 am

9:00 - 9:55 am

9:45 - 10:25 am

9:45 - 10:25 am

9:45 - 10:25 am

9:45 - 10:25 am

9:45 - 10:25 am

9:45 - 10:25 am

9:45 - 10:40 am

9:45 - 10:40 am

10:30 - 11:10 am

10:00 - 10:40 am

10:30 - 11:10 am

10:30 - 11:10 am

10:30 - 11:25 am

10:30 - 11:10 am

10:45 - 11:25 am

10:30 - 11:10 am

11:15 - 11:55 am

10:45 - 11:25 am

11:15 - 11:55 am

10:45 - 11:25 am

11:15 - 11:55 am

11:15 - 11:55 am

11:15 am - 12:10 pm

11:30 am - 12:25 pm

11:30 am - 12:25 pm

12:00 - 12:40 pm

8037

8052

8060

7896

7942

8072

7903

8039

8085

7912

8021

8053

7918

7914

8050

7944

7949

7922

7928

7937

7894

7957

8030

8017

8071

7899

8029

8043

8074

8031

7902

7904

7950

7960

8041

Starfish / Duck

Sea Otter

Crocodile / Whale

SK 3

SK 1 / 2

SK 4

Adult / Teen


Salamander

Sea Otter

SK 3 / 4

SK 5 / 6

SK 5 / 6

Sunfish

Sunfish

Crocodile / Whale

Sea Turtle

SK 7 / 8


Salamander

SK 1

SK 1 / 2

SK 3

SK 5 / 6

SK 1 / 2

SK 4


SK 3 / 4


SK 7 / 8

Stroke Improvement

SK 2

SK 2

Sea Otter

SK 1 / 2

COURSE

COURSE

TIME

TIME

CODE

CODE

SUNDAY

SPRING BREAK LESSONS

Session 1: Feb 2 - Mar 22 (7 Lessons - No lesson Feb 16)

12:00 - 12:40 pm

12:00 - 12:40 pm

12:15 - 12:55 pm

12:30 - 1:10 pm

12:45 - 1:25 pm

12:45 - 1:40 pm

1:00 - 1:55 pm

1:15 - 1:55 pm

8015

7920

7911

7895

8022

7956

7943

8042

Salamander


SK 1 / 2


SK 7 / 8

SK 3 / 4

SK 5 / 6

Sunfish

COURSE TIME CODE

*Report cards will be mailed out after the last lesson*



FITNESS&WELLNESSINFANT / PARENT (18 YRS+)

12

MUSCLE FOR MOM

It’s you and baby building a strong, healthy �t body. A great workout that will de�ne muscle and strengthen your core, using a variety of training equipment. It’s time to get back into shape, no excuses, let’s do it MOM! (Older children must be able to stay in the stroller.)

ATCO Gym BDow Centennial Centre

Mon, Jan 6 - Mar 23 10:15 - 11:15 amInstructor: Sherry8867 | $74.80

STROLLER STRONG NEW! Do you want to regain your pre-pregnancy body composition and bring back your beautiful muscle tone? This strength workout will focus on building long lean muscles that will help to increase your metabolism for a healthy �t body. (Older children must be able to stay in the stroller.)

ATCO GymDow Centennial Centre

Thu, Jan 9 - Mar 2610:30 - 11:30 amInstructor: Kerrie8866 | $81.60

Sportball programs focus on 7 popular sports: hockey, soccer, basketball, baseball, volleyball, tennis and golf. Children are taught the fundamental skills of each sport and have the opportunity to practice and re�ne these skills. Sportball is a non-competitive sports program that recognizes the importance of developing fundamental movement skills in the early years.

16 MTHS - 2 YRS(PARENTED)


Tue, Jan 7 - Mar 179:15 - 9:45 am8990 | $126.50

Aux Sable Flex HallDow Centennial Centre

Sun, Jan 12 - Mar 229:00 - 9:30 am8985 | $144.10


Tue, Jan 7 - Mar 179:45 - 10:30 am8983 | $137.50

2 - 3.5 YRS (PARENTED)


Sun, Jan 12 - Mar 2210:25 - 11:10 am8988 | $159.50


Sun, Jan 12 - Mar 229:35 - 10:20 am8989 | $159.50

3 - 5 YRS

Aux Sable Flex Hall Dow Centennial Centre

Sun, Jan 12 - Mar 2211:15 am - 12:15 pm8982 | $159.50


Tue, Jan 7 - Mar 1710:30 - 11:30 am8986 | $137.50

Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini®

program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun! For caregiver and child.

The Zumbini® bundle which includes stuffy, theme book and CD of 20 original songs is included in the price.

GCC Main MRFort Saskatchewan Golf and Curling Club

Wed, Jan 22 - Mar 119:00 - 10:00 amInstructor: Franni8870 | $136(Class Name: Kulino Finds the Music)


Wed, Jan 22 - Mar 1110:30 - 11:30 amInstructor: Franni9018 | $136(Class name: Hili & the Dance)

NEW! NEW!NEW!


FITNESS&WELLNESSCHILD / YOUTH

13

YOGA FOR KIDS (5-8 YRS) Class �lled with fun yoga-based games and activities that will strengthen the body and mind. Through play, children will experiment with a variety of yoga poses, breathing and relaxation techniques. Games and activities promote motor coordination, muscle strengthening, �exibility, and ability to attend. The class encourages self respect, respect for others, social skills, and self expression.

GROOVYKIDS® YOGA (3-5 YRS)Calling all Groovy Kids!This program combines yoga, music and movement in a fun and innovative way, designed to make learning and studying yoga fun. Beyond �exibility and �tness, students learn to be calm and curious, increasing their powers of concentration and awakening. Starting yoga when young gives children a wonderful foundation in life building self con�dence, self esteem and a desire to share in joy and wonder with the outside world.

ScotiaBank StudioDow Centennial Centre

Tue, Jan 7 - Feb 114:15 - 5:15 pmInstructor: Krystal8896 | $45


Tue, Feb 18 - Mar 244:15 - 5:15 pmInstructor: Krystal8898 | $45


Mon, Jan 6 - Feb 108:55 - 9:55 amInstructor: Tanya8868 | $45


Mon , Feb 24 - Mar 238:55 - 9:55 amInstructor: Tanya8869 | $37.50


AT HOME ALONE PLUS FIRST AID (10 YRS+)Kids participating in the Kidproof Child Safety At Home Alone plus First Aid program will learn how to look after themselves and handle minor �rst aid emergencies. This popular and entertaining workshop is designed for kids who wish to become better prepared to look after themselves for short periods of time.


Sat, Jan 251:00 - 5:00 pm8862 | $58

BABYSITTER'S TRAINING COURSE (11 YRS+)Kids learn how to be a great babysitter in the Kidproof Child Safety Babysitter’s Training. This popular program is packed full of advice, guides, tips and information based on real life experiences from kids and experts in the know. After participating, the children will be con�dent and prepared to be the best babysitter possible.

ScotiaBank RoomDow Centennial Centre

Sat, Jan 1810:00 am - 5:00 pm8865 | $65

KIDPROOF BULLY PROOFING (8 YRS+)A dynamic research based course designed to be preventative and proactive, so that children can learn how to avoid being bullied, or if they are being bullied, how to stop it. The focus will be:

• Identifying bullying • Understanding why bullying occurs • Acting on bullying • Cyber bullying and prevention

Student workbook included.


Sat, Feb 110:00 am - 12:00 pm8863 | $32

I WANNA WALK (8 YRS+)This course is designed for kids that are wanting to walk to school alone! This fantastic one of a kind program will help prepare kids for this new responsibility by covering topics such as bullies, strangers, and traf�c safety.

ScotiaBank Studio Dow Centennial Centre

Sat, Jan 2510:00 am - 12:00 pm8864 | $32

CYBERSAFE (7 - 11 YRS+) NEW! Internet safety is on the mind of every parent. Kids are wired - but do they know how to stay safe online? This non-threatening course helps increase critical thinking skills, and teaches kids how to stay safe from predators and cyber-bullies.

Student workbook included

Scotiabank StudioDow Centennial Centre

Sat, Feb 11:00 - 3:00 pm

9022 | $32


(Included in purchase of a facility pass)*Open to all ages

AFTER SCHOOL DROP INBring your friends and come play! We have fun, cool toys and lots to do, you get to choose.

(6 - 12 YRS)Mon | 4:00 - 5:00 pm Wed | 4:00 - 5:00 pm ATCO Gymnasium A / Aux Sable Flex Hall (supervised)

(9 - 13 YRS)Basketball | Thu, 4:00 - 5:00 pm | ATCO Gym B

(8 - 13 YRS)Duck, Dodge & Dive | Fri, 6:00 - 7:00 pm | Aux Sable Flex Hall

BADMINTONTue, 4:00 - 5:00 pm | ATCO Gym B*

BASKETBALLSat, 8:00 - 9:00 pm | ATCO Gym B (13 - 17 YRS)

EARLY OUT SKATE1st Wednesday of each month | 2:30 - 4:00 pmSherritt - CEP Arena

STUFF TO DOTue, 6:30 - 7:30 pm | ATCO GymFri, 7:00 - 8:00 pm | ATCO GymSat, 7:00 - 8:00 pm | ATCO GymA

CTIV

ITIE

S JU

ST F

OR

YOU!

FUN YOUTH DROP IN! Three For Free!Do you want to work out in the Apple Fitness Centre on your own? In only 3 sessions, our certi�ed trainer will teach you proper techniques for strength training, and help you learn how to act responsibly in a Fitness Centre. You must complete three sessions in order to complete the program, but they do not have to be consecutive sessions. (A waiver form for each participant must be �lled out by a parent before their �rst class.)

Apple Fitness Centre | Dow Centennial Centre

(12 - 14 YRS)

SPRING BREAKSPORTS & BOUNCY CASTLES

Mar 30 - Apr 3 | Monday through Friday 9:00 - 11:30 am | 12:30 - 3:00 pm

Up to 14 YRS | wristbands required

HOME SCHOOL SPORT FIT (6-15 YRS)Add physical activity to the home school program. Your child will participate in beachball volleyball, soccer, �oor hockey, skating, basketball, volleyball, dodgeball, skipping and badminton.

Aux Sable Flex HallATCO GymDow Centennial Centre

Thu , Jan 9 - Mar 261:15 - 2:15 pmInstructor: Tarra & Wendy8873 | $81.60

Dow Centennial Centre | Agrium Soccer Field


Children 8 & Under require adult supervision.Children 9 & Up are welcome to attend.

Family FitnessLETS PLAY + FAMILY POWERED POUND® - ROCKOUT.WORKOUT. (6 YRS+) NEW! Two super fun classes in ONE! What do you want to play today? We have many great toys and “stuff” that you and your friends can have fun with on our super cool bouncy �oor. Everyone loves a good playtime! Then POUND it out by channelling your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums using Ripstix®. Learn, laugh and play for a rock’n good time. (Musical skills not required, 9 years and younger must be with an adult.)


Thu, Jan 9 - Feb 274:30 - 5:30 pmInstructor: Kerrie8872 | $54.40

FAMILY YOGA (5 YRS+)Yoga is a Sanskrit word than means ‘union’. All yoga classes have the foundation of union in them but none quite like a family class. Strengthen, build, and nurture your special connection with family members by participating in this dynamic class. This class incorporates stories, games, partner yoga poses, and time to connect with each other through mindfulness activities.

$84 for parent & one child$30 for each additional child in the same family


Tue, Jan 7 - Feb 115:30 - 6:30 pmInstructor: Krystal8899

FAMILY FUN FRIDAY (6 YRS+) NEW! Work out together as a team tackling fun and strength challenging circuits in the super fun bouncy Flexhall. When the challenge gets tough, the family bond gets tougher. Play together, stay together as you get �t together. Two Friday evenings a month: January 10 & 24, February 7 & 21, March 6 & 20. For children 6-13 years with an adult.


Fri, Jan 10 - Mar 205:00 - 6:00 pmInstructor: Kerrie8992 | $40.80


Tue, Feb 18 - Mar 245:30 - 6:30 pmInstructor: Krystal8897



GENERATION POUND® + GREAT BALLS OF FUN (6 YRS+)Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and �tness for today’s youth. Get ready to make �tness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE! PLUS, Great Balls of Fun! Everyone loves the ‘bouncy’ �oor. Now add balls of all sizes for a fun �lled time! Games and fun challenges will get those hearts pumping and faces smiling.

(Adults can take “Muscle Up Your Metabolism” in the gym while the kids are in class.)

GENERATION POUND® (6 YRS+)Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and �tness for today’s youth. Get ready to make �tness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE!


Wed, Jan 8 - Feb 125:00 - 6:00 pmInstructor: Kerrie8876 | $40.80


Wed, Feb 19 - Mar 255:00 - 6:00 pmInstructor: Kerrie8875 | $40.80


Mon, Jan 6 - Mar 235:00 - 6:00 pmInstructor: Kerrie8874 | $74.80

16

FITNESS&WELLNESSYOUTH / ADULT (15 YRS+)

DID YOU KNOW YOUR INDIVIDUAL FACILITY MEMBERSHIP INCLUDES THE FOLLOWING AMAZING OPTIONS?

WANT IT ALL?! PURCHASE A MULTI-FACILITY MEMBERSHIP AND ENJOY THE MANY BENEFITS OF BOTH FACILITIES FOR ONE LOW FEE!

(See insert for more information.Prices subject to change)


APPLE FITNESS CENTRE INTRODUCTION TO WEIGHTS!Are you interested in learning the different ways to develop each muscle group? Our Personal Trainer will show you the differences between machines, free weights, and other forms of resistance training as well as how to put together your own progressive program. Ideal for those looking to learn more about safe and effective resistance training.

FREE - must register prior to the date.

FREE!

Apple Fitness Center - Dow Centennial CentreMon, Jan 13 - Jan 20 | 6:00 - 8:00 pmInstructor: Jenna | 8892

NUTRITION CONSULTATIONS NEW! Fuelling your body with balanced nutritional foods is the key to your wellness goals. Meet with our Fitness Nutrition Specialist Kerrie, who will build your personalized meal plan based on your speci�c needs. Give your exercise & nutrition routine a boost, book your appointment today!

CONSULTATION INCLUDES:•Half hour one on one consultation

•Healthy balanced nutrition plan based on your food likes and health/�tness goals

•Flexibility for special food/diet preferences

•Full shopping list to save you time

•Accurate measurement of your macros for balanced nutrition

•Check in with Fitness Nutrition Specialist to insure you are satis�ed with your plan and progress to keep you on track

•Hard copy of your personalized meal plan

COST: $55

Call 780.992.6400 or 780.992.6404 to book your appointment today!

FITNESS SERVICES

PERSONAL TRAINING

PERSONAL PROGRAM (2 HRS).....................$120.00

PERSONAL FITNESS ASSESSMENT (1 HR)...............................................$60

STARTER PACKAGE - 3 TRAINING SESSIONS, PROGRAM & ASSESMENT..................................$170

1 Hour Package.........................................................$605 Hour Package.......................................................$27010 Hour Package.....................................................$51015 Hour Package.....................................................$720

1 Hour Package.........................................................$805 Hour Package.......................................................$36010 Hour Package.....................................................$68015 Hour Package.....................................................$960

PACKAGES - 1 PERSON

GROUP TRAINING - 2 PEOPLE

DOW CENTENNIAL CENTRE

HARBOUR POOL

• ALL Drop-In Fitness classes• ALL Drop-In Sports (age speci�c)• Track Use (335 m long)• Apple Fitness Centre• Unlimited daily use

• Early Bird Swim• Lane Swim• Public Swim• Adult Swim• Aquasize (surcharge applies)

ADMISSION OPTIONS FOREACH FACILITY INCLUDE:• Single Admission• 10 Visit Pass Card• Monthly Pass• Annual Pass

- Dow Centennial Centre

17



BELLY DANCE, YES YOU CAN!Belly dancing is a wonderful low impact exercise that tones the entire body! It’s a beautiful celebration of the female body and your natural sensuality. This dance style is great for your balance, super fun and your body will love you for it. Join Shaza as you immerse yourself in this rich and beautiful dance. (Dance experience is not required.)


Thu, Jan 9 - Feb 136:45 - 8:15 pmInstructor: Shaza8931 | $72


Thu, Feb 20 - Mar 196:45 - 8:15 pmInstructor: Shaza8932 | $60

BARRE BURNHigh energy and dynamic, Barre Burn integrates elements of Pilates, dance, cardio & strength training, and is adaptable to any level of �tness. All sequences ensure correct biomechanics of movement combined with the power of music to increase strength, �exibility, stamina and dynamic stability. No dance experience or tutus required! Beginners welcome! Let your inner Ballerina shine!

Mon, Jan 6 - Mar 238:10 - 9:10 pmInstructor: Jenny8883 | $99

Thu , Jan 9 - Mar 268:10 - 9:10 pmInstructor: Jenny8887 | $108

Sat , Jan 11 - Mar 2110:55 - 11:55 amInstructor: Jenelle8884 | $99

Mon , Jan 6 - Mar 2310:45 - 11:45 amInstructor: Alli8886 | $99

Wed , Jan 22 - Mar 256:00 - 7:00 amInstructor: Lisa9025 | $90

Sun , Jan 12 - Mar 223:45 - 4:45 pmInstructor: Alli8885 | $90

Location:ATB Financial Wellness Studio Dow Centennial Centre

EARLY BIRD

ZUMBA

ZUMBA is Exercise in Disguise! This Latin-based Dance Fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Don’t worry if you have two left feet, ZUMBA is designed to suit all �tness levels and abilities. Bring a Friend! Ditch the workout, JOIN THE PARTY!


Thu, Jan 9 - Feb 137:15 - 8:15 pmInstructor: Barb 8927 | $78


Thu, Feb 20 - Mar 267:15 - 8:15 pmInstructor: Barb8928 | $78

FIT CROSS CHALLENGEWant to work off your enjoyable weekend festivities? Take one hour out of your day to blast some calories away! Challenge your strength and core conditioning in this high intensity workout. You will �ip out on tires, HIIT it hard, battle some ropes, TRX® train, explode into plyometrics and a whole lot more!

ATB Financial Wellness StudioDow Centennial Centre

Sun, Jan 12 - Mar 229:30 - 10:30 amInstructor: Kerrie8895 | $74.80

FOREVER FIT

Keep functionally �t for life to maintain a healthy way of living. Have more energy and feel stronger by staying functional �t so you can live life to the fullest. Get ready to enjoy your healthy �t life!


Tue, Jan 7 - Mar 249:00 - 10:00 amInstructor: Tarra8908 | $81.60


Thu, Jan 9 - Mar 269:00 - 10:00 amInstructor: Tarra8909 | $81.60

DANCE 101 NEW! Learn the basics of dance in an easy to follow dance class. Every week will be a progression from the last. Increase your con�dence while having fun learning new dance rhythms (Salsa, Merengue, Reggaeton, Pop, Rock etc.) No dance experience needed or a dance partner. Dance has been proven to improve balance, coordination, boost memory, energy and mood while decreasing stress and depression.


Tue, Jan 7 - Feb 117:30 - 8:30 pmInstructor: Barb8929 | $78


Tue, Feb 18 - Mar 247:30 - 8:30 pmInstructor: Barb8930 | $78

Dance!

18

FIT FOR LIFE NEW! Are you ready to begin your �tness journey? Are you interested in learning how to make lifestyle changes but not sure where to begin? Your instructor will guide you through a wide variety of exercise modalities in a comfortable and encouraging atmosphere three times a week. You will receive nutrition guidance through the use of food journals, participate in weekly weigh-ins and measurements to achieve real and lasting results. To keep it fun, you will take advantage of two locations, the Dow Centennial Centre and Taurus Field. Both indoor and outdoor workouts will be a part of your effective training. After completing Fit For Life, you will receive a one month free membership to the Dow Centennial Centre to help you continue your success. Don’t miss out as spaces are limited!

Apple Fitness CenterScotiaBank StudioDow Centennial Centre

Tue, Thu & Sat Jan 11 - Mar 7Tue @ 7:30 - 8:30 pm Thu @ 5:45 - 6:45 pmSat @ 10:45 - 11:45 amInstructor: Kerrie8891 | $475



EARLY BIRD BOOT CAMPEarly riser this is for you! Wake up to a different style of class each day. Be prepared for what the instructor brings to the gym, time to rise, sweat and shine!


Tue, Thu, Jan 7 - Feb 136:00 - 7:00 amInstructor: Jenny8904 | $81.60


Tue, Thu, Feb 18 - Mar 266:00 - 7:00 amInstructor: Jenny8905 | $81.60

ESSENTRICS® NEW! This is a full body workout that rapidly changes the shape of your body through a dynamic and �uid combination of strengthening and stretching, The technique develops lean, strong and �exible muscles with immediate changes to your posture. Perfect for all �tness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.


Tue, Jan 7 - Mar 246:30 - 7:30 pmInstructor: Leslee8889 | $81.60


Fri, Jan 10 - Mar 279:00 - 10:00 amInstructor: Leslee9052 | $74.80

ESSENTRICS® RELEASE, REBALANCE & RESTORE NEW! Release tight muscles, rebalance joints and restore your body. A slow gentle, full body stretch workout that focuses on increasing mobility, �exibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly restoring movement in your joints and �exibility in your muscles. Relieve pain and stimulate your cells to increase energy, vibrancy and your immune system. This equipment-free workout leaves you feeling energized, youthful and healthy. (Please bring a yoga mat.)

GCC Main MRFort SaskatchewanGolf and Curling Club

Thu, Jan 9 - Mar 269:00 - 10:00 am Instructor: Leslee8890 | $81.60

CORE & ROLL NEW! Connect with your inner strength during 30 minutes of core conditioning. A strong core will bene�t your balance, posture, stabilization and overall movement. Core strengthening is important for all �tness levels. Finish up with the foam rolling technique or myofascial release that helps to increase �exibility and mobility. This form of self-massage aids in blood �ow and recovery of muscles. A great supplement to your regular �tness routine.


Sat, Jan 11 - Jan 2510:00 -10:45 amInstructor: Sherry8918 | $18.90


Sat, Feb 1 - Feb 1510:00 - 10:45 amInstructor: Sherry8919 | $18.90


Sat, Mar 7 - Mar 2110:00 -10:45 amInstructor: Sherry8920 | $18.90

19

FITNESS KICKBOXINGNEW! This is NOT aerobics class with �ght techniques. All �tness levels. Enjoy an authentic beginner Fitness Kickboxing Canada program without sparring. The cardiovascular, toning, conditioning and motor skill gains in a friendly safe environment. Relieve your frustrations from the workday as you punch, kick, bob and weave your way through the warm up with air attacks, striker�defender instruction rounds. All classes include strength, abdominal, back and stretching. Experience the thrill of punching a focus pad, build your endurance and shape your physique. Gloves, wraps and focus pads provided.


Wed, Jan 8 - Mar 255:00 - 6:00 pmInstructor: Leslee8893 | $81.60

GCC Main MR Fort Saskatchewan Golf and Curling Club

Thu, Jan 9 - Mar 266:15 - 7:15 pmInstructor: Leslee8894 | $81.60


Fri, Jan 10 - Mar 206:00 - 7:00 amInstructor: Leslee8993 | $74.80



FUNDAMENTALS OF WEIGHT LIFTING NEW! New to strength training? Need a refresher on your form or stuck on cardio? This is the right class for you! Learn the proper form so you can reap all the bene�ts of your workout and avoid injuries. Everyone can bene�t from weight training, no matter your age or current �tness level.

Bridge Node Dow Centennial Centre

Wed, Jan 8 - Feb 126:00 - 6:45 pmInstructor: Sherry8952 | $37.80

Bridge Node Dow Centennial Centre

Wed, Feb 19 - Mar 256:00 - 6:45 pmInstructor: Sherry8953 | $37.80

Kangoo Jumps is a fun and effective workout that offers 80% less impact, 25% more calorie burn, 100% fun! This cardio workout is great for all ages and �tness levels. It helps with toning, weight loss and coordination all while having fun wearing Kangoo Jumps Boots. (No boots, no problem! The instructor will provide boot rentals for $5 per class. Sizing will be done prior to the �rst class.)

GCC Main MRFort SaskatchewanGolf and Curling Club

Tue, Jan 7 - Feb 116:00 - 7:00 pmInstructor: Tabitha8994 | $40.80


Wed, Jan 8 - Feb 127:30 - 8:30 pmInstructor: Tabitha8996 | $40.80

NEW!

KANGOO JUMPS SAMPLER


Tue, Feb 18 - Mar 246:00 - 7:00 pmInstructor: Tabitha8995 | $40.80


Wed, Feb 19 - Mar 257:30 - 8:30 pmInstructor: Tabitha8997 | $40.80


Thu, Jan 27:30 - 8:30 pmInstructor: Tabitha9009 | $6.80

GROUP PERSONAL TRAINING NEW! Have you ever wanted to try personal training sessions but not sure if it’s for you? Well grab a few friends and come to this small group workout tailored with you and your objectives in mind. Our Certi�ed Fitness Trainer will provide expert guidance and motivation for workouts to help you achieve your �tness goals.


Wed, Jan 8 - Mar 255:00 - 5:45 pmInstructor: Jenna8933 | $75.60

EARLY BIRD

20

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!


Tue, Jan 7 - Mar 246:30 - 7:15 pmInstructor: Kerrie8937 | $75.60

Soccer A Dow Centennial Centre

Tue, Jan 7 - Mar 249:15 - 10:00 amInstructor: Kerrie8938 | $75.60

GCC Main MR Fort Saskatchewan Golf and Curling Club

Thu, Jan 9 - Mar 265:30 - 6:15 pmInstructor: Jenelle9026 | $75.60


Fri, Jan 10 - Mar 279:00 - 9:45 amInstructor: Kerrie8940 | $75.60

ATCO Gym B Dow Centennial Centre

Sat, Jan 11 - Mar 219:45 - 10:30 amInstructor: Kerrie8941 | $69.30



RUN TRAINING PLUS FITNESS TRAINING(18 YRS+)

The low impact effortless method of running is conducted in this class and runners will become stronger, more ef�cient and prepare to achieve their personal best in their next race or �tness challenge race. You will have exercise stations integrated with running at each Tuesday class. You will also be coached to follow a run plan to achieve a 5K, 10K, Half Marathon or Marathon goal. This class will be conducted on the Centre Node and Track during poor weather otherwise it is conducted outdoors.

Bridge NodeDow Centennial Centre

Tue, Jan 7 - Mar 36:30 - 8:00 pmInstructor: John8923 | $78

Bridge NodeDow Centennial Centre

Tue, Mar 10 - Mar 316:30 - 8:00 pmInstructor: John8926 | $39

SAMPLE PACKED NEW!This is a great way to try different styles of classes along with working out in the Apple Fitness Centre. It is a non-intimidating introduction to all types of class styles and equipment will help you determine your own workout preference. Experience everything from track running, weight machines, cardio machines, TRX®, spin, barre, hand and kickboxing, Synrgy™ and free weights.

ATB FinancialWellness StudioDow Centennial Centre

Tue, Jan 7 - Feb 258:15 -9:15 pmInstructor: Jenny8945 | $54.40

ATB FinancialWellness StudioDow Centennial Centre

Thu, Jan 9 - Feb 277:00 - 8:00 pmInstructor: Jenny8946 | $54.40

TRX POWERED

You will be amazed at the intensity of the TRX® training program, 45 minutes is all you need. No other equipment required, just you powered by the TRX® for a head to toe challenging strength workout.


Fri, Jan 10 - Mar 271:00 - 1:45 pmInstructor: Kerrie 8939 | $75.60

LEBERT EQUALIZER™ FULL BODY WORKOUT NEW! This highly functional �tness dip stand station is perfect for full body, bodyweight exercises to strengthen your core, build lean muscle and burn fat. Using your own body weight as resistance you decide what level will challenge you to get great results in only 40 minutes. Add this innovative piece of equipment to your workout to set your physique apart from the rest.


Thu, Jan 9 - Mar 266:25 - 7:10 pmInstructor: Sherry8917 | $75.60

MUSCLE UP YOUR METABOLISM

No Impact! Increase Metabolism! Build Core Strength! A challenging strength training workout designed to increase muscle de�nition, improve functional and CORE strength all which contribute to boost your metabolism! A stretch component is included to improve �exibility creating long lean muscles.

(Kids can take the POUND class in the Flexhall at the same time.)


Mon, Jan 6 - Mar 235:00 - 6:00 pmInstructor: Angie8915 | $74.80

21


SOULBODY™ BARRE UNHITCHED NEW! SoulBody Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre - NO INSTALLATION REQUIRED! SoulBody Unhitched delivers ALL of the same body-sculpting bene�ts as SoulBody Barre, but with a weighted bar, challenging balance and core stability with “centered” bar(re) work. It’s a mindfully-intense, total body workout that is ideal for all �tness levels that you can do anywhere! Experience the power of SoulBody’s signature method and �ow that is smart, functional, more athletic yet mindful in its approach. Shape, tone and strengthen the body!


Fri, Jan 10 - Mar 2710:30 - 11:30 amInstructor: Chantelle9017 | $81.60


STRONG BY ZUMBA®

WITH CORE & STRETCH NEW! STRONG 30 is a revolutionary 30-minute, high-intensity, full body workout where every single cardio and muscle-conditioning move is perfectly synced to original music. So instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Got 30 minutes? Then STRONG 30 is the perfect way to reach your total body transformation. Finish it off with a bit more core and relaxing stretch component. (Accessible to all �tness levels including beginners as we offer levels and modi�cations throughout the class.)


Fri, Jan 10 - Mar 276:00 - 7:00 amInstructor: Chantelle 9016 | $81.60

SMALL GROUP TRAINING

Let our instructor motivate you to get a strong effective workout in the Apple Fitness Centre. Learn techniques for proper strength training, strong core stability and effective stretching. Your time will be used ef�ciently in this small group class (4 - 6 people) to get the most out of your workout.

Apple Fitness CentreDow Centennial Centre

Mon, Jan 6 - Mar 235:00 - 6:00 pmInstructor: Leslee9015 | $119.90

SPORT TRAINING NEW!What’s your sport and do you want to up your game? Maybe you want to run faster, play stronger and win! Our personal trainer will put you through workouts to improve and challenge your strength, endurance and speed. Be strong to play strong!


Wed, Jan 8 - Mar 258:40 - 9:25 pmInstructor: Jenna8943 | $75.60

STRENGTH & STRETCH

Your muscles need strengthening combined with stretching to achieve your best results. The combination is a win, win for de�nition and injury prevention.


Tue, Jan 7 - Mar 245:15 pm - 6:15 pmInstructor: Kerrie8935 | $81.60


Thu, Jan 9 - Mar 266:45 - 7:45 pmInstructor: Kerrie8936 | $81.60

There’s a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! Tabata Bootcamp™ training is a unique and revolutionary approach to achieve maximum exercise bene�ts in minimal time. The programs taught by certi�ed Tabata Bootcamp™ trainers strike the perfect combination of short, ef�cient workouts and motivation in a small group training setting. Within each workout, participants experience short intervals based on Tabata Bootcamp’s training that delivers a calorie drenching workout and post metabolic boost. Are you ready to get in the best shape of your life?


Fri, Jan 10 - Mar 2710:30 - 11:15 amInstructor: Leslee 8944 | $84

WEEKEND DETOX

Rise’n Shine the party is about to begin with this high energy, metabolism boosting, fat burning workout! Get ready to sweat it out with cardio bursts, muscular exercises and fun crazy drills. Finish it off with a core mini bootcamp, and now your weekend is complete.


Sun, Jan 12 - Mar 228:45 - 9:45 amInstructor: Leslee8934 | $74.80

20 X 3 CIRCUIT NEW!Sweat through a complete conditioning circuit class with a total of 20 minutes STEP aerobics, 20 minutes of CORE conditioning and 20 minutes of STRENGTH training. A perfect circuit challenge combination that will leave no time to watch the clock!


Wed, Jan 8 - Mar 257:30 - 8:30 pmInstructor: Sherry8916 | $81.60

22

FITNESS&WELLNESSADULT / ACTIVE AGERS (18 YRS+)

MS ACTIVE STRENGTH & STRETCH (18 YRS+)

Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence and quality of life. This strength and stretch program can help you achieve your goals. Before beginning an exercise program, be sure to talk to your doctor. (This class is open to all neurological disorders.)

ATCO Gym ADow Centennial Centre

Wed, Jan 8 - Mar 251:20 - 2:20 pmInstructor: Trina8914 | $75.60

UP, ROCK, TWIST AND STEP (18 YRS+)

A research based approach to exercise as medicine for Parkinson‘s Disease and other movement disorders. Exercises that promote aerobic capacity and motor learning control will be taught in a fun progressive way. The focus will be on large expansive body movements using high effort and sensory awareness. Participants will learn how to use these foundational exercises to target the symptoms that interfere with daily movement.


Thu, Jan 9 - Mar 262:30 - 3:30 pmInstructor: Candace 8913 | $75.60

MOVING 4 LIFE(18 YRS+)

A gentle muscular, strength, and endurance (MSE) class, perfect for the beginner yet challenging enough for the active person. Using small equipment toning, strengthening, and increasing mobility are the primary goals of this class. A great class for participants rehabilitating or living with mobility issues. Everyday living made easier through exercise.

Aux Sable FlexhallDow Centennial Centre

Mon, Jan 6 - Mar 2310:30 - 11:30 amInstructor: Tarra8910 | $69.30


Wed, Jan 8 - Mar 2510:30 - 11:30 amInstructor: Tarra 8911 | $75.60


Fri, Jan 10 - Mar 2710:30 - 11:30 amInstructor: Tarra8912 | $75.60



24

BEGINNER ESSENTRICS™ SPIN CARDIO NEW!This two in one workout will leave no muscles ignored! The spin cycle component will get you warmed up and ready for the Essentrics® movements. Essentrics® is a dynamic, full-body workout suitable for all �tness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase �exibility and mobility for a healthy, toned and pain-free body.

BEGINNER SYNRGY360™ SPIN COMBOIt’s time to get moving! Thinking about trying a cycling class? A great way to start cycling intermixed with the functional training of Synrgy360™. The instructor will guide you through strength movements to help increase your endurance and overall �tness level. Perfect for the beginner, those looking to get started with physical activity, and those who need a little bit of extra motivation to get out and get moving!

EARLY BIRD SYNRGY360™ + SPINThis will wake you up! Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360™ for a strong intense workout. It’s time to rise & shine.

QUICK STOP SPINNo time, evenings are busy? Get your cardio done in this quick 45 minute spin class. This no impact cycle training workout is a must if you want to take your cardiovascular abilities to a new level!

QUICK STOP SPIN & WEIGHTSTake your cardiovascular abilities to a new level! The off-bike training component will compliment the cycle training as you build strength, power and endurance. All levels welcome as the instructor will provide modi�cations.

SPIN & STRENGTHIndoor cycling is a no impact workout that simulates road cycling on specially designed spin bikes. Take your cardiovascular abilities to a new level! The off-bike training component will complement the cycle training as you build strength, power and endurance. All levels welcome as the instructor will provide modi�cations.

SPIN + SYNRGY360™Two dynamic workouts combined into one class! The cardio training of cycling plus the incredible multi-training system of Synrgy360™ will take you to a new level of �tness. It is going to get sweaty!

SPIN’N BARREA combination class of spin cycling for cardio and the amazing toning of Barre Burn. Get ready for a total body workout!

SYNRGY360™ CORE PLUSThe focus will be on your core but your workout will be overall body conditioning. The multifunctional use of the Synrgy360™ will add a whole new way to train to your workout schedule. You will love the results!

SYNRGY360™ TOTAL BODY TONINGThis non-intimidating fun adult class is for new or experienced �tness participants using various portable exercise equipment and Synrgy360 equipment with the overall goal of achieving total body toning. Anybody can do this class as you will work to your personal ability. Improve your �tness as you continue to tone upper body, core, and lower body. This class is ideal for those who want to boost their metabolism for weight loss in addition to athletes who want to improve their strength and overall �tness for better sport performance. The Monday and Thursday class are the same format but the exercises vary, you can register for both classes.

TRX® SPINAre you looking for a total body workout that kicks butt? How about a way to increase your stamina, �exibility and strength? This class combines elements of TRX® suspension training, strength, spin cycling and core to provide overall physical conditioning and toning. Your body is your machine!

SPIN CYCLE & SYNRGY360™ YOUTH / ADULT (15 YRS+) FITNESS&WELLNESS


25

YOUTH / ADULT SPIN CYCLE & SYNRGY360™ (15 YRS+)FITNESS&WELLNESS

ATB FINANCIAL WELLNESS STUDIO, DOW CENTENNIAL CENTRE

CLASS INSTRUCTOR TIMEDAY / DATE CODE FEE

8888

8942

8906

8901

8902

8949

8907

8950

8951

8947

8948

8921

8924

8925

8922

8900

$84

$90.60

$83.05

$84

$84

$90.60

$90.60

$83.05

$90.60

$90.60

$60.40

$60.40

$30.20

$22.65

$83.05

$90.60

Sat, Jan 11 - Mar 28

Fri, Jan 10 - Mar 27

Mon, Jan 6 - Mar 23

Tue, Jan 7 - Mar 24

Tue, Jan 7 - Mar 24

Thu , Jan 9 - Mar 26

Tue , Jan 7 - Mar 24

Sat , Jan 11 - Mar 21

Wed , Jan 8 - Mar 25

Thu , Jan 9 - Mar 26

Wed , Jan 8 - Mar 25

Mon , Jan 6 - Mar 2

Thu , Jan 9 - Mar 5

Mon , Mar 9 - Mar 30

Thu , Mar 12 - Mar 26

Mon , Jan 6 - Mar 23

8:45 - 9:30 am

10:15 - 11:15 am

6:00 - 7:00 am

4:45 - 5:30 pm

5:45 - 6:30 pm

6:45 - 7:45 pm

7:00 - 8:00 pm

9:45 - 10:45 am

6:15 - 7:15 pm

10:15 - 11:15 am

9:30 - 10:30 am

7:05 - 8:05 pm

5:30 - 6:30 pm

7:05 - 8:05 pm

5:30 - 6:30 pm

9:30 - 10:30 am

Leslee

Leslee

Leslee

Kerrie

Jenny

Jenny

Jenny

Jenny

Jenny

Jenny

Jenny

John

John

John

John

Alli

Beginner EssentricsTM

Spin Cardio NEW!

Beginner Synrgy360TM

Spin Combo

Early Bird Synrgy360TM

+ Spin

Quick Stop Spin

Spin & Strength

Spin & Synrgy360TM

Spin & Synrgy360TM

TRX®Spin

Spin & Synrgy360TM

Spin’n Barre

Synrgy360TM Core Plus

Synrgy360TM Total Body Toning




Quick Stop Spin & Weights

SPIN & SYNRGY360TM Schedule


26

YOUTH / ADULT MEDITATION (15 YRS+) FITNESS&WELLNESS

MEDITATIONTrina Vetsch, Founder of Mindful Living with Trina, is a 200-hour, certi�ed Meditation and Mindfulness Instructor; from the McLean Meditation Institute; who is educated in a variety of contemporary style meditations, and mindfulness practices. The list includes; SEED meditation™ (simple-easy-every-day); deep breathing exercises, body awareness, breath awareness, heart-centered breath, self-Inquiry, silent mantra, compassion and kindness, mindful eating, mindful walking, and Peace�nder exercises. She believes meditation is a daily practice; that can help anyone improve their lives. Researchers have discovered many health bene�ts from daily meditation; such as; reducing stress, pain, blood pressure depression; and increasing memory, clarity, and awareness.

MINDFUL EATINGWhat is your relationship with food? Are you an emotional eater? Are you busy, and always rushing when you eat; hardly aware of what is in front of you? Do you ever fully taste, or relish your food? Join this mini workshop; and experience delectable eating. Learn how to eat your food using a beginner’s mind; being mindful, appreciating, sensing, and savouring every single bite. You will never perceive food, and eating, the same way again. For this workshop; please bring a cupful of your favourite fruit that does not require peeling.

PEACE-FINDER FOR AFTER THE HOLIDAYSMaintaining a daily meditation practice is an effective tool for managing our stress. However, sometimes we may notice situations in our active lives, where stress can creep up on us; especially during the holiday season. In this mini peace-�nder workshop, we will discuss mindfully supportive exercises that we can do anywhere; to help recover and create more peace in our daily lives. Included as a bonus, is the experience of a breath awareness meditation.

CLASS DAY / DATE TIME LOCATION CODE FEE

Introduction toSEED MeditationTM

GCC Main MR, Fort Sask.Golf & Curling Club

Pacesetter Room, Dow Centennial Centre

Green Room, Dow Centennial Centre

Pacesetter Room, Dow Centennial Centre






Tue, Jan 7 - Jan 14 9:00 - 10:00 am 8999 $19

$19

$19

$47.50

$14

$9.50

$47.50

$38

$38

9000

9023

9024

9001

9007

8998

9004

9006

12:05 -1:05 pm

6:00 -7:00 pm

12:05 - 1:05 pm

10:00 -11:30 am

10:00 -11:00 am

9:00 - 10:00 am

6:00 - 7:00 pm

12:05 - 1:05 pm

Wed, Jan 8 - Jan 15

Wed, Feb 26 - Mar 25

Wed, Jan 8 - Jan 15

Sat, Jan 11

Sat, Jan 4

Tue, Jan 28 - Mar 3

Wed, Jan 22 - Feb 12

Wed, Jan 22 - Feb 12



Meditation Variety

Mindful Eating

SEED MeditationTM

SEED MeditationTM

SEED MeditationTM

Peace FinderAfter the Holidays


INTRODUCTION TO SEED MEDITATION™Do you desire more clarity, inner peace, or vitality in your life? Join Trina, for an introductory SEED meditation(TM) workshop, (simple-easy-every-day). We will brie�y discuss; what meditation is; its many health bene�ts; the 5 essentials to a successful meditation; and then using, the SEED meditation(TM) approach, we will experience meditation for ourselves..

SEED MEDITATIONTM

Start your day off right; with meditation. The SEED meditation™ method; is a contemporary style of meditation; that is as simple as its acronym; Simple, Easy, and for Every Day. This practice, along with a variety of other meditations are for anyone wanting to improve their health, create more awareness; inner peace, and vitality.

MEDITATION VARIETYEvery week will be a new meditation practice experience. Whether it be a breath or body awareness, mantra, self-inquiry, heart-centered breath, kindness, gratitude, compassion, visual gazing (Trataka), or walking mediation; we will share in the experiences of reducing personal stress, and increasing our self-awareness, attention, love and compassion.

27

YOUTH / ADULT YOGA & PILATES (15 YRS+)FITNESS&WELLNESS


BEGINNER HATHAGet back to the basics or start your yoga journey with Beginner’s Hatha Yoga. Awaken your mind and body as you restore and gain �exibility so energy can �ow freely Each week we will be diving deep into the most basic physical postures, breathing practices, and relaxation techniques. We will build on what we learned from the weeks before so you will have a greater understanding of proper alignment and positioning, how to make any required modi�cations to suit your body, and the many bene�ts of yoga.

GENTLE YOGAThis gentle class is excellent for beginners & individuals with health, balance or mobility issues. Restore and gain �exibility, strengthen & tone as you awaken your mind and body.

FLOW YOGA NEW!Let the beauty of nature enhance your �ow yoga practice to connect your mind, body and spirit in the relaxing environment of West River’s Edge. Overlook beautiful natural surroundings as you �ow through your practice creating positive energy and strength.

HAPPY HIPS YOGAHips are magni�cent joints, designed to move in 6 different ways. However, due to stress and lifestyle they are often a source of pain and stiffness. This class will use movements designed to open the hips in order to bring balance and �exibility to this important area of the body. Come and feel the joy of happy hips.

RESTORATIVE YOGA NEW!Restorative Yoga is all about slowing down and opening your mind and body through passive stretching. Deeply relax as your body is supported by props and blankets in longer held yoga poses.

HATHA YIN YOGAYou will learn the sequences of asanas and postures designed to align your skin, muscles, and bones. Restore and gain �exibility, strengthen & tone. Hatha Yoga is a powerful tool for self-transformation, bringing your attention to your breath, helping to still the mind and be more present. Yin Yoga has come to be known as ‘the quiet yet profound yoga practice’. Bringing balance with the experience of centering inside, quieting the mind, letting the connective tissues gently release, and allowing greater �exibility than you have ever felt. Relax and enjoy the bene�ts of two yoga styles in one class.

HATHA STRENGTH YOGA NEW!This class combines the mindfulness of yoga with weights, resistance bands, bender balls and natural human movement.

INTRODUCTION TO ASHTANGA YOGAAshtanga Yoga is a sequence of postures designed to bring incredible strength, �exibility and endurance to the body with a sense of stillness to the mind. You will learn the fundamentals of Ashtanga yoga, sun salutations, Ujjayi breath, energy locks and Vinyasas.

HATHA YOGILATESThe perfect blend of Hatha Yoga and Pilates brings balance to both the mind and body. Restore and gain �exibility, strengthen and tone your core. You will love the results!

REALIGNMENT YOGAThis realignment class will correct problems such as pain in your shoulders, hips, knees, ankles due to misalignment. This class may help to realign allowing your body to bring you back to full mobility. No previous yoga experience is required and anyone, teens through seniors, may participate in this program.

PRENATAL YOGAJoin together with other pregnant women to experience the many physical, emotional, and spiritual bene�ts of prenatal yoga. This gentle class emphasizes poses and techniques to help expectant mothers relax and cope with the common discomforts of pregnancy and prepare for the miracle of birth. Prenatal yoga can improve sleep patterns and encourages the mother to connect emotionally and mentally with herself and her baby. (ParQ MedX must be �lled out prior to the �rst class.)

CHAIR YOGA NEW!Applicable to everyone but especially geared to accommodate those recovering from an injury, surgery or mobility issues. Come learn how to use a simple chair to improve �exibility, strength, release tension and calm the mind. Apply what you learn to your home or work environment. No yoga experience necessary. Participants are encouraged to bring a blanket and yoga mat.

GENTLE HATHA YOGAIn our busy society relaxation is seldom practiced yet is a wellness skill needed to combat stress on the mind and body. Slow progressive movement using modi�ed yoga asanas suited for a wide range of abilities, �exibilities, and mobilities will make this class an enjoyable way to regain or build your strength, range of motion and balance. Gentle Hatha Yoga has many bene�ts to offer to both mind and body. Treat yourself to this class, you’ll wonder why you didn’t do it sooner. No prior yoga experience is necessary.

YIN / YOGA NIDRA NEW!The �rst half of this class is a low, slow, still seated yin sequence suitable for all levels to achieve a deep stretch. Then we dive into Yoga Nidra, a deep relaxation to bring about total release, awareness and restoration. Yoga Nidra has been shown to help with chronic pain, stress, sleep problems and anxiety. It is done lying down so it’s comfortable and achievable for all levels.



YOGA Schedule

Franklin

Franklin

Krystal

Franklin

Jill

Candace

Jill

Jill

Tanya

Tanya

Franklin

Tanya

Susan

Susan

Krystal

Krystal

Tue, Jan 7 - Mar 24

Mon, Jan 6 - Mar 23

Fri, Jan 10 - Mar 27

Mon, Jan 6 - Mar 23

Mon, Jan 6 - Mar 23

Tue, Jan 14 - Mar 24

Wed, Jan 15 - Mar 25

Mon, Jan 6 - Mar 23

Wed, Jan 8 - Mar 25

Mon, Jan 6 - Mar 23

Wed, Jan 8 - Mar 25

Tue, Jan 7 - Mar 24

Mon, Jan 6 - Feb 10

Tue, Jan 7 - Mar 24

Thu, Jan 9 - Mar 26

Thu, Jan 9 - Mar 26

5:30 - 6:30 pm

10:30 - 11:30 am

7:00 - 8:00 pm

5:45 - 6:45 pm

12:05 - 1:05 pm

9:30 - 10:30 am

11:15 - 12:30 pm

6:30 - 7:30 pm

9:00 - 10:15 am

6:45 - 8:00 pm

7:00 - 8:00 pm

9:15 - 10:15 am

7:00 - 8:00 pm

6:30 - 7:30 pm

7:00 - 8:00 pm

5:30 - 6:30 pm

Lower Level, City Hall




GCC Main MR, Fort Saskatchewan Golf and Curling Club







8973

8972

8965

8964

8966

8975

8979

8971

8977

8978

8956

8961

8954

8955

8974

8960

$104.50

$112.75

$114

$107.80

$114

$114

$114

$114

$104.50

$112.75

$112.75

$104.50

$117.60

$57

$114

$114

Beginner Hatha Yoga

Gentle Hatha Yoga

Gentle Yoga

Happy Hips Yoga

Hatha Strength Yoga NEW!

Hatha Strength Yoga NEW!

Hatha Yin Yoga

Hatha Yin Yoga

Hatha Yogilates

Hatha Yogilates

Introduction toAshtanga Yoga

PrenatalYoga

Chair YogaNEW!

Flow YogaNEW!

Flow YogaNEW!

Flow YogaNEW!

CLASS INSTRUCTOR TIME LOCATIONDAY / DATE CODE FEE

28

WRE UpstairsWest River’s Edge

WRE UpstairsWest River’s Edge






Tanya

Candace

Candace

Jill

Mon, Feb 24 - Mar 23

Tue, Jan 7 - Mar 24

Thu, Jan 9 - Mar 26

Thu, Jan 9 - Mar 26

Wed, Jan 8 - Mar 25

Wed, Jan 8 - Mar 25

Mon, Jan 6 - Mar 23

Wed, Jan 8 - Mar 25

Thu, Jan 9 - Mar 26

5:30 - 6:30 pm

12:05 - 1:05 pm

4:45 - 5:45 pm

9:00 - 10:15 am

9:00 - 10:15 am

5:00 - 6:15 pm

9:15 - 10:45 am

5:00 - 6:00 pm

7:15 -8:15 pm







8962

8970

8969

8968

8980

8981

8976

8967

8958

$114

$114

$123

$123

$47.50

$123

$121

$114

$114

Prenatal Yoga

Realignment Yoga

Realignment Yoga

Realignment Yoga

Realignment Yoga

Realignment Yoga

Realignment Yoga

Restorative Yoga NEW!

Yin / Nidra Yoga NEW!

CLASS INSTRUCTOR TIME LOCATIONDAY / DATE CODE FEE

29

Candace

Jill

Jill

Tanya

Tanya WRE UpstairsWest River’s Edge




Culture programs

ARTS&CULTURE

30

FOLDED BOOK ART (16 YRS+)Have you seen some of those folded book art/sculptures? They are beautiful and make the perfect gift. As it turns out they are also easy to make. In this 3 hour class, participants will learn how to fold a book into a word or picture. You will have a chance to create a piece from start to �nish. Pattern and book included in the class fee. Please bring a ruler to press down the folds.

KINDER ART (4 - 6 YRS)This four week class offers the opportunity for your little one to explore the world of art designed for little ones. Learn different techniques and explore many materials from painting to sculpture. This four week class offers the opportunity for little one to experience different art forms and make samples to take home.

Pacesetter Homes Multipurpose Room Dow Centennial Centre

Thu, Feb 6 - 2710:00 - 11:00 amInstructor: Lynette Maurice9049 | $60

Pacesetter Homes Multipurpose Room Dow Centennial Centre

Thu, Mar 5 - 261:00 - 2:00 pmInstructor: Lynette Maurice9050 | $60

LANTERN MAKING (16 YRS+)

PUPPETS (8 - 11 YRS)Design, write and build a puppet show to be performed for an audience. During this 8 week class, students will design a puppet show to be presented on the �nal day of class. They will learn how to make puppets, turn their ideas into a script, rehearse their part in the play and present their own puppet show. Families are invited to come watch the �nal show. (There is no class on February 15th due to the Family Day Long Weekend.)

Fort Heritage PrecinctProgram Space

Sat, Feb 1 - Mar 281:00 - 2:30 pmInstructor: Lynette Maurice9032 | $100


Wed, Feb 56:30 - 9:30 pmInstructor: Birgit Blizzard9029 | $30

KIDS N’ KLAY (8 - 16 YRS)Learn how to hand build and decorate fun projects from clay in this 8 week program.

No class February 15 - Family Day Weekend

Waiward Pottery StudioDow Centennial Centre

Sat, Jan 25 - Mar 2110:00 am - 12:00 pm9030 | $120

C lass Presented by the


Learn how to make lanterns from paper and bamboo. There will be lots of ideas and samples of many lantern styles that you can create for use in your home or garden, for special occasions, for large projects or just simply to enjoy.


Wed, Feb 12 & 196:30 - 8:30 pmInstructor: Lynette Maurice9031 | $60

Fort Saskatchewan Pottery Guild

heritage programs

ARTS&CULTURE

31

CATTAIL BASKET WEAVINGCattails are so very adaptable! In this class we will coil them and learn to create a circular basket, as big as your skill and energy will allow. Materials will be provided and lessons in how to collect, sort, store and soak for use. The resulting basket will likely be approximately 4 inches in diameter and 1 - 3 inches high. The sewing techniques learned are easily adapted to bigger baskets and ornaments.


Mon, Feb 247:00 - 9:00 pmInstructor: Maryann Borch9035 | $40

WILLOW GARDEN TRELLIS MAKINGUsing locally collected willow rods, students will learn two weaving patterns and create a Garden Trellis suitable for climbing vines, either potted or in the garden. You will learn how to grow the willows, harvest ethically, prepare, store and weave them into functional art!


Mon, Jan 207:00 - 9:00 pmInstructor: Maryann Borch9036 | $40

BABY MOCCASIN MAKINGLearn the process of making moccasins in this three-hour workshop, and make a small pair for your little one! Wendy Poseluzny, owner of Native Wild, will instruct this class, providing information on the cultural signi�cance of different elements and materials throughout.


Thu, Jan 166:00 - 9:00 pmInstructor: Wendy Poseluzny9037 | $60

LEATHER CARD WALLET MAKINGParticipants will learn to make their own leather card wallet and by the end of the evening, will have a completed project to bring home with them!


Thu, Feb 136:00 - 9:00 pmInstructor: Wendy Poseluzny9038 | $50

SMALL DREAMCATCHER WORKSHOPWendy Poseluzny, owner of Native Wild, will teach the cultural signi�cance of dreamcatchers as she guides participants through the process of making their own!


Thu, Mar 126:00 - 9:00 pmInstructor: Wendy Poseluzny9039 | $60

SOURDOUGH BREAD MAKING (10 YRS+)Sourdough bread is so delicious! And healthy too as it is already partially digested by those bene�cial microbes. Bring a jar and take some starter home, learn to feed it, grow it, and make it into loaves of many shapes and types. Register at least one week prior to the class date.

CN Station Kinsmen Room

Mon, Mar 97:00 - 8:30 pm9034 | $25Instructor: Maryann Borch


Exhibition courtesy of the Fernie Museum, Fernie, BC.

See the traveling exhibit of the infamous bootlegger.

Visit HistoryCentre.ca/EPExhibit for more information.


2020JANUARY

FEBRUARY

MARCH

SATURDAY, JAN 25

Steven Page

Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street7:30 pmInformation: 780.992.6400

MONDAY, FEB 17WinterFest and Vintage Snowmobile Show

Hosted by Fort Saskatchewan Historical SocietyLocation: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street11:00 am - 2:00 pmInformation: 780.992.6400

WEDNESDAY, FEB 19Classic Albums Live - Tom Petty “Damn the Torpedoes”


FRIDAY, FEB 21Heather Rankin


SATURDAY, FEB 22Sheeptown Players 13th Annual Fort’s Got Talent


Death By Chocolate

Hosted by: Rotary Club of Fort SaskatchewanLocation: Legion - Normandy Room, 9964 - 93 Avenue6:30 pm - 11:30 pmInformation: [email protected]

FRIDAY, MAR 6Canada’s Ballet Jörgen “Anne of Green Gables – The Ballet™”


SUNDAY, MAR 15VC2


FRIDAY, MAR 27Molly Johnson


JANUARYSATURDAY, JAN 25

Winter2020202020202020202020202020202020202020202020202020

WinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterWinterEvents Calendar

SATURDAY, FEB 1Oscar Lopez


SATURDAY, FEB 8Matt Anderson


MONDAY, FEB 17Alex “The Zaniac” Zerbe


FRIDAY, FEB 28 & SATURDAY FEB 29

Rare Form Theatre “Jack of Diamonds”Location: Shell Theatre, Dow Centennial Centre, 8700 - 84 Street7:30 pmInformation: 780.992.6400

REGISTRATION FORTSASK.CA 780.992.6400 OR 780.992.6280 | HARBOUR POOL 780-992-6162 *Program location subject to change 33

FAMILY&COMMUNITYSUPPORTSERVICES

34

SHAPE YOUR COMMUNITY GRANT

This grant is to assist residents in making their community stronger and more vibrant. If you have an idea for a project to contribute to your local neighbourhood or Fort Saskatchewan as a whole this is the grant for you. Residents can apply for up to $500 for a community event, or $1500 for an initiative or physical enhancement.

FCSS is involved in many aspects of the community and can provide support, information and make referrals to social programs, community services and various volunteer initiatives available within Fort Saskatchewan.

CONTACT:

780.992.6267 | [email protected] | www.fortsask.ca/FCSS

FORTSASK.CA/FCSS | 780.992.6267 | [email protected]/FCSS | 780.992.6267 | [email protected]

FORT SASKATCHEWANC I T Y O F

We encourage you to recognize a neighbour who helps build our strong and vibrant community.They are your neighbours who:

1. contribute to positive community spirit2. support or welcome neighbours through acts of kindness

3. help enhance the quality of life in the neighbourhood through words or deeds4. contribute to the overall safety of the neighbourhood

Let them know their contributions matter and nominate them as a Good Neighbour!Nominations are due the 3rd Tuesday of each month and all

Good Neighbour stories will be posted atfortsask.ca/goodneighbour

DO YOU HAVE NEIGHBOURS WHO MAKE YOUR NEIGHBOURHOOD A GREAT PLACE TO LIVE?

ALBERTA

. .

-

35FORTSASK.CA/FCSS | 780.992.6267 | [email protected]/FCSS | 780.992.6267 | [email protected]

FORT SASKATCHEWANC I T Y O F#ReConnectionRevolution

36 FORTSASK.CA/FCSS | 780.992.6267 | [email protected]

Taurus Projects is proud to be part of our community and thrilled to have the privilege of sponsoring ‘Taurus Field’, our brand new high performance sports field. We have grown in Fort Saskatchewan for 12 years working alongside our community and our neighbors. We wanted to share our growth and success with everyone. We look forward to our future providing services for all of Canada, Alberta and most of all, Fort Saskatchewan.

CONSTRUCTION CONSTRUCTIONINDUSTRIAL • COMMERCIAL

COMMUNITY FAMILY

780-998-5001 11401 85 Ave Fort Sask. www.taurusprojects.ca FORTSASK.CA/FCSS | 780.992.6267 | [email protected]

VISIT US RIGHT HERE AT THE DOW CENTENNIAL CENTRE!8700 84 Street, Fort Saskatchewan(780) 992 - 3145

Spring registration opens Jan 6 with an early bird discount of 15% o� until Jan 19. Use code EARLY15.

20 Festival WaySherwood Park, AB T8A 4Y1

780.467.7292

• CAREER DEVELOPMENT

• LIFESTYLE CLASSES

• ONLINE LEARNING

• NIGHT CLASSES (CREDIT)

• DIPLOMA EXAM PREP

• SUMMER SCHOOL (CREDIT)

• SUMMER CAMPS

FIND IT AT EIPSCONTINUINGED.CA

SEARCHING FOR AN EDUCATION THAT FITS

YOUR LIFESTYLE?

RIN

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•AGES 4 + UP

•BUILDS STRONG& CONFIDENT ATHLETES

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www.fortsaskringette.com

Get from A to Bwith a little FST

For more information, visit:GoFortTransit.ca

Trust the bus this winter. Enjoy more stops and better accessibility to the places you need to go.

Offering Quality,Affordable Guitar Lessons

in Fort Saskatchewan!

Call Kevin for more informationor to register.

A Community Music Initiative.Proudly Serving AlbertaCommunities since 1997!

Email: [email protected]

ARE YOU INTERESTED IN FEATURING YOUR BUSINESS IN THE NEXT ISSUE OF THE FORT SASKATCHEWAN LEISURE GUIDE?

PLEASE CONTACT KATE AT [email protected] TO RECEIVE A COPY OF THIS YEAR’S RATE CARD OR FOR ANY

INQUIRIES REGARDING ADVERTISING SPACE

In 1904, When We had a character limit...IT’s all the barracks could house.

Back then, life took more effort than a click or a swipe! Learn about the early days of Fort Saskatchewan—much of it might take you by surprise.Experience the past that built our today.

Historycentre .CA

NON-PROFIT COMMUNITY GROUPSYOUTH ORGANIZATIONSAlliance Church Youth GroupNathan Braun • 780.998.2485

Boys & Girls ClubWendy Serink • 780.992.0103

Girl Guides of Canada (Edmonton Area)780.451.2263

Navy League Cadets (ages 9-12)780.289.2722

Family School Liaison Program780.992.6265

Rainbow AllianceKristi Wahl • 780.992.6265

Youth CouncilKristi Wahl • 780.992.6265

Sea Cadets (age 12 - 19)780.293.2509

Scouts (First Fort)Susan • 780.992.0322

OTHER GROUPSMcBride Career Group [email protected] • 587.285.8118

Citizens On Patrol / Community Watch780.997.7955

Crime Stoppers1.800.222.8477

DBC/Downtown Business Council780.589.3222

Fort Saskatchewan and District Block Parent ProgramJocelan Darnel • 780.992.1404

Local RCMP780.992.6100

Home School Resource GroupRoxanne Theroux • 780.998.3083

Pro Life GroupJane Keenan • 780.992.1211

Public Library780.998.4275

Tourist Information - Warden’s House780.998.1783

PERSONAL DEVELOPMENTGamblers Anonymous780.463.0892

Narcotics Anonymous780.421.4429

Alcoholics Anonymous780.342.3373

Fort Saskatchewan Toastmastersfort.toastmastersclubs.org

French Immersion780.998.2216

PRESCHOOLSFun with French PreschoolRegistrar • 780.716.7678funwithfrenchpreschool.ca

Pineview Christian Nursery SchoolCrystal Hudson • 780.998.2539

CULTURAL & MUSIC ORGANIZATIONSSociety of Fort Saskatchewan [email protected]

Bach to Pop Chorale Music SocietySharon Cameron • 780.998.1243

Barvinok Ukrainian DancersKyla Lafreniere • 780.589.4096

Blizzard CloggersBirgit Blizzard • 780.998.5405

Community Music Initiatives1.877.413.4810

Fort Sask Community Band SocietyAnita Kuzyk • 780.242.0890

Fort Saskatchewan Multicultural AssociationProgram Coordinator • 780.916.9862

Historical SocietyStuart McGowan • 780.999.6844

Josephburg PresentsDiane Smith • 780.998.2740

Music Enrichment SocietyOla • 780.998.3716

JPII Schools 780.992.0889

Music Festival AssociationMelanie Doderai • 780.936.6964

Pioneer SingersEllen Fleming • 780.998.0414

Pottery GuildAnne Malott • 780.992.1886

Quilting GuildJane Bouck • 780.998.7956Spinners & Handweavers [email protected]

Sheeptown PlayersStuart McGowan • 780.999.6844

WoodcarversAllan Keay • 780.998.4979

SOCIAL PROGRAMSCommunity Adult Learning & Literacy SocietyLisa Berry • 780.992.6281

Community Social Planning Coordinator Krista Allan • 780.992.6206

Family & Community Support Services780.992.6267 • [email protected]

Families First Society780.998.5595 ext. [email protected]

Family School Liaison Program780.992.6265

Food Bank780.998.4099Tue, 10 am - 3 pm • Thu, 10 am - 7 pm

KidSport - Fort [email protected]

Next Step Senior High780.992.0101

P.A.L.S.S. Teri Ewanchuk • 780.998.2173

Restorative Justice • 780.913.4736

Robin Hood AssociationSteve Redekopp • 780.992.0035

Sun o er Communit esource ro ram780.923.2374

Twice But Nice Clothing StoreLesley MacMillan • 780.992.0072

Victim Services 780.997.7955

Volunteer Programs Association (VPA)Christine Francoeur • 780.716.7451

SENIORS’ SERVICESAdult Day Support ProgramWendy Brown • 780.998.7678

FCSS Seniors CoordinatorJennifer Hoyer • 780.992.6623

Home Support Service (Housekeeping)Michelle Hoy • 780.992.6202

Meals on Wheels • 780.992.6267

Special Transportation Services Society780.992.6623

Seniors Circle of HopeJodi Heidinger • 780.998.5595 ext. 222

SERVICE CLUBS & ORGANIZATIONSAmateur Radio ClubBrian Lochtie • 780.998.7503

Anglican Church WomenLoretta Reid • 780.998.3309

Beta Sigma Phi Alpha GammaJoanne Kozley • 780.221.8159

Beta Sigma Phi Preceptor PiAnita Armstrong • 780.998.4053

Beta Sigma Phi Xi TauMary Jupe • 780.998.9785

Catholic Women’s LeagueMarguerite Critchley • 780.915.3993

Canadian Red Cross Society780.423.2680

Cham er o Commerce O fice780.998.4355

Ducks nlimited O ficeKen Swanson • 780.998.3600

Elks LodgeRon Ingram-Johnson • 780.998.2045

Fort Saskatchewan Community Hospital AuxiliaryBetty-Lynn Zukewich • 780.342.3118

Primary Care NetworkSavannah Melnyk • 780.997.4161

K-ette ClubSandra Hodgins • 780.998.4555

Kinette ClubColleen Wagner • 780.998.9524

Knights of ColumbusBill Potvin • 780.998.0504

Lions ClubDonna Wozney • 780.998.3865

Majestic Chapter #126Order of Eastern StarrMary Lynn Smith • 780.406.2261S

Multiple Sclerosis Support GroupHeather McWhirter • 780.923.2594

Pioneer House Club 50Dennis Mattern • 780.998.4094

Rotary ClubPresident [email protected]

Royal Canadian Legion Br #27Charlene Andrews 780.998.3466

Royal Canadian Legion Ladies Aux #27Marie Coubrough • 780.998.4487

Royal PurpleSharron Roberts • 780.998.5131

Victoria Masonic Lodge #13 AF&AM GRASecretary Victoria Lodge9814 81 St. • [email protected]

Welcome WagonVal Clark • 587.357.2072

HOBBY CLUBSCanine AssociationPatty LeRoy • 780.998.0611

Dart Club • 780.992.3466

Fish and Game AssociationGordon Blize • 780.998.0062

Fort R/C Flying ClubKevin Jewitt • 780.998.0497

Strathcona Flying ClubGerry Kydd • 780.998.4934

SPORTSAdult Hockey LeagueScott Parker • 780.264.9567

Adult & Senior SoccerDave Ferguson • 780.700.7182

Cross Country Skiing/Nordic Clubfortsasknordic.ca

Figure Skating Clubfortsaskfigureskating.com

Fort Saskatchewan Minor Ball Hockeyfsmbh.ca

Fort Saskatchewan Minor Football AssociationFlag and Tackle • [email protected]

Fort Sask Youth BowlingCarol Kaehn • 780-907-7153

Fort Sting Football Club • 780.998.3751

Fort Taz Hockey Team (Oldtimers)Winston Hall • 780.719.4216

Golf & Curling ClubDarren Shackleton • 780.998.3372

Karate Dojo ShotokanRob Malo • 780.908.4007

Motorcycle AssociationMark Pennie • 780.998.7730

Minor Sports Association (MSA)Baseball, Gymnastics, Hockey, Judo,Lacrosse, Soccer, Ringette & Fastball780.998.1835

Piranhas Swim Club • fortsaskpiranhas.ca

Pre-School [email protected]

Slo-pitch Association • fsmspa.ca

Snow Angels Snowmobile [email protected]

Tennis Club • Lesley Jewitt • 780.998.0497

Titan Taekwon-DoKevin • 780.990.8542

Tolide Judo KwaiKeith • [email protected]

on-profit Communit roupsPlease call 780.992.6280 to update your contact information.

UPDATED NOVEMBER 2019

LEISURE GUIDE AD BOOKING APPLICATIONTel: 780.423.5834 • Email: [email protected]

ORGANIZATION: CONTACT:

PHONE NUMBER: EMAIL ADDRESS:

MAILING ADDRESS:

CITY:

ALTERNATE CONTACT / PHONE NUMBER:

NON-PROFIT ORGANIZATION?

Please indicate which of this year’s issues you wish to be included in and circle the ad size you wish to book:

(BS = Business Rate | NP = Non-Profit Rate)

NO (Business rate applies) YES (Non-profit rate applies)Registration number under the Societies Act:

Year Incorporated:

PROVINCE: POSTAL CODE:

Fall 2019 Winter 2020 Spring / Summer 2020

Call 780–464–3337 for 24/7 assistance.

SAVING YOU FROM THE SEASONS!First Call Is Proud To Warm Our Community, One House At A Time

YOUR FIRST CHOICE FOR: • FURNACE & AIR CONDITIONING

NEW INSTALLS

• HEATING OR COOLING REPAIRS

• PLUMBING

• DUCT CLEANING

• HOT WATER TANKS & BOILERS

firstcallheating.ca

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