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Taming the Anxious Mind (TAM) This 3-week workshop will provide parcipants a beer understanding of their anxious mind. Parcipants will learn effecve ways to calm the body, calm the mind, and to create a stress-tolerant lifestyle. Tuesdays at 12:00 p.m., Wednesdays at 10:30 a.m. Contact: Dr. Ryan Stevenson at [email protected] Recognion Insight and Openness (RIO) This 3-session workshop focuses on skill development and learning to respond to distress in a flexible way. The workshop help aendees 1) gain a deeper understanding of their concerns, 2) create flexibility in how they view and approach distressful situaons, and 3) help them take steps toward living with a wide range of emoons. Mondays at 10:30 a.m., Thursdays at 10:30 a.m. Contact: Dr. Jay Robertson-Howell at [email protected] Social Anxiety Toolbox This weekly workshop will help provide parcipants with a beer understanding of social anxiety. It will also teach skills to manage it, including cognive, behavioral, and mindful self-compassion approaches. Thursdays at 3:00 p.m. Contact: Dr. Ryan Stevenson at [email protected] Geng Unstuck A 3-session workshop intended to help students’ increase their understanding and knowledge about de- pression. This workshop will also provide aendees with life-long tools to use while facing depressive symptoms. Mondays at 2:30 p.m., Fridays at 1:30 p.m. Contact: Dr. Ryan Stevenson at [email protected] All workshops are 50 minutes. Groups with asterisk (*) require a group screening. SHCS Hours: Monday—Friday, 8:00—5:00 p.m. Phone: (760) 750-4915 Created by L.Lim | Updated on 01.07.20 Seeking Serenity This 3-week workshop will help parcipants understand their emoonal experience. Skills in distress tolerance, emoon regulaon, and mindfulness will be taught and parcipants will learn ways to manage their over- whelming emoonal experiences. Wednesdays at 10:30 a.m., Thursdays at 2:00 p.m. Contact: Dr. Juan Alvarez at [email protected]
