Date post: | 21-Aug-2015 |
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Health & Medicine |
Upload: | jaime-lavie |
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Focus beyond the self. - Reach out to those in Focus beyond the self. - Reach out to those in
needneed
Move your body - sound minds resideMove your body - sound minds reside in sound bodies in sound bodies
Plan better: Take control of Plan better: Take control of your time.your time.Happy people feel in control of Happy people feel in control of their lives.their lives.
Find out what makes you feel Find out what makes you feel good,good, then try to feel great and then try to feel great and have a good time all the timehave a good time all the time
Enduring happiness does not Enduring happiness does not come from success or wealth come from success or wealth alonealone
For amazing things to start happening in For amazing things to start happening in your life, you must first eliminate all your life, you must first eliminate all negativity from itnegativity from it
Keep a gratitude journal : pause Keep a gratitude journal : pause each day each day to reflect on some positive aspect of to reflect on some positive aspect of your lifeyour life
Act happy: be optimistic, Act happy: be optimistic, show high self esteem, show high self esteem, smile. IT DOES HELPsmile. IT DOES HELP
Mirror happy peopleMirror happy peopleSpend time with happy peopleSpend time with happy peopleThen become more like themThen become more like them
Define what happiness means Define what happiness means to youto youAnd what you can do to live a more fulfilling And what you can do to live a more fulfilling life.life.
Define what specific situations, actions, Define what specific situations, actions, places and people you want to AVOID in places and people you want to AVOID in order to feel happierorder to feel happier
Ask yourself: Ask yourself: What makes happy people happy ?What makes happy people happy ?What would make me happier ?What would make me happier ?Then plan your happiness :Then plan your happiness :What actions will you take ?What actions will you take ?Draw a timetableDraw a timetableGo through your planning at least Go through your planning at least one time each dayone time each dayEvaluate – Rethink – Reshedule – Evaluate – Rethink – Reshedule – Learn from failures Learn from failures Act – Act - ActAct – Act - Act
Decide to be a Happier Decide to be a Happier Person Person Make happiness your goal and let it guide and Make happiness your goal and let it guide and direct your decisions.direct your decisions.
Take time Take time to enjoy to enjoy beauty in beauty in nature, nature, architectuarchitecture, art, re, art, movies, movies, poetry ...poetry ...
Keep on track : be flexible in Keep on track : be flexible in your approach, but firm in your approach, but firm in your goalsyour goals
Accept people like they are, Accept people like they are, not like they should be. not like they should be. Learn to relativateLearn to relativate
We bring much of the We bring much of the unhappiness in our lifes on unhappiness in our lifes on ourselves.ourselves.That’s good news : That’s good news : if we can cause it, we can if we can cause it, we can change it !change it !
Search for new horizons : Search for new horizons : read - travel – participate - read - travel – participate -
learnlearn
Seek tasks that challenge Seek tasks that challenge you without overwhelming you without overwhelming you.you.
What makes happy What makes happy people happy ?people happy ?
What would make you What would make you happier ?happier ?
What are you going to do What are you going to do about it ?about it ?
When ?When ?
A timetable will not make a A timetable will not make a great difference the first daygreat difference the first day
But you can’t imagine what But you can’t imagine what becomes possible when you becomes possible when you work in a structured way work in a structured way toward a given goaltoward a given goal
DAY AFTER DAY AFTER DAYDAY AFTER DAY AFTER DAY
Collected for you by :Collected for you by :[email protected][email protected]