Date post: | 06-Apr-2017 |
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Slide 1
HEALTH
According to WHO Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
DIMENSIONS OF HEALTH
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PHYSICAL HEALTH Physical health can be defined as a state of well-being when all internal and external body parts, organs, tissues and cells can function properly as they are supposed to function.
WAYS TO ENRICH PHYSICAL HEALTH
Exercise regularly.
Eat healthy
Get a good nights sleep
Keep a healthy food habit.
Avoid unhealthy habits
Do regular medical checkup
INTELLECTUAL HEALTHIntellectual health is defined as ability to learn, grow from experience, and use intellectual capabilities.
WAYS TO ENRICH INTELLECTUAL HEALTH
Spend time in libraryBe ware of current affairs
Become a life long learnerSeek academic help when it is needed
SOCIAL HEALTHSocial health is ones ability to form meaningful personal relation ships. It is also an indication of ones ability to manage in social situations and behave accordingly
WAYS TO ENRICH SOCIAL HEALTH
Be friendly
Keep good communication with society.
Accept and understand diverse cultural norms.
Emotional well-being is not the absence of emotions , but it is the ability to understand the value of your emotions and use them to move your life forward in positive direction.EMOTIONAL HEALTH
WAYS TO ENRICH EMOTIONAL HEALTH
Share your feelings
Keep smiling and be positive.Seek professional help if it is needed
Manage your time wisely
Meditate or practice yoga
SPIRITUAL HEALTHSpiritual health is defined as a guiding sense of meaning or value of life, and may involve a belief in some unifying or universal force
WAYS TO ENRICH SPIRITUAL HEALTH
Spend time in quite place every dayStudy and practice your religionSpend time for appreciating natural world
Prepared by;Muhsina T KB.Ed Mathematics