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A4 TUESDAY, JANUARY 7, 2014 LOCAL MONTROSE DAILY PRESS ▲ Come to Mesa Family Chiropractic and enjoy our Family Friendly Atmosphere We handle: • Back Pain • Shoulders • Ankles/Feet • Hand/Arm • Jaw pain/TMJ • Weight Loss Program/ FDA approved • Detoxification Improving health for all ages! 701 E. Main • Montrose 970.249.4213 We accept medicare & all insurance. Dr. Rusty Wouters, D.C. Dr. Amber Smith Gleason, D.C. XNLV130750 Fulfill your New Year’s resolution with Yoga! 310 S. 9th Street 275-0109 www.Yogacircle.org XNLV129462 •Destress, unwind, and have fun! • gain energy and vitality • Build strength and flexibility U N C O M P A H G R E C I R C L E XNLV130159 1541 Oxbow Dr #1450 • Montrose, CO 81401 • (970) 252- 1771 Look Good FEEL GREAT! www.snapfitness.com/montroseco • Open 24 Hours • Month to Month • No Long-Term Contracts! • First Month ONLY $8.95! • Personal Trainers Available! Free Consultations! XNLV130734 Health and Wellness FLABBY MUSCLES? There are certain times of the year which can be very diffi- cult for our bodies. We feel soft and flabby, we lose all desire for physical activity and every movement seems an effort. Many of us feel like this but there are ways to help ourselves get back in shape. First of all, there’s diet to consider. Vitamins play a vital role and it’s very important to consume them on a regular basis, particularly vitamin B (grains,eggs, cheese, fish, liver) What’s more, some healthy eating habits are very simple to incorporate into daily life, such as drinking a big glass of fresh vegetable juice before every meal, adding sprouted grains to your daily diet and having fresh or dried fruits for breakfast. This last suggestion is a very important one as it is a great replacement for the coffee, bread, butter and honey which often constitute our first meal of the day. Secondly, it’s always wise to have as much fresh air as possible, to soak up some sunshine and to do some physical exercise. A brisk walk, some jogging or a hike are all great ways of combining these recommendations. And lastly, never underestimate the importance of a good night’s sleep. If you are in the habit of going to bed whenever you feel like it, make the effort of going to sleep at a regular time; you’ll feel much more rested. If you decide to follow all these suggestions, you’ll soon be as fit as you ever were and much happier for it! GETTING BACK IN SHAPE, ONE STEP AT A TIME. It’s not easy to start the process of improving physical fitness. Often poorly equipped, you can find yourself back at square one after several unsuccessful tries. Here are a few tips which will help you off the starting blocks and down the road to success. The first mistake made by a lot of people is to start too quickly, as if they were Olympic athletes. If you set unrealistic objectives, you will feel defeated after only a few weeks and you won’t be any further ahead. A good way to start is to take the time to sit down with a kinesiologist, a specialist in physical activity, who will be able to fix realistic objectives for you and build a program to enable you to persevere. It would also be a great help if you could find yourself a training partner. Whether you like it or not, it’s not easy to go to the gym alone. There are always a million excuses not to go and all the willpower in the world can soon disappear into thin air. However, when you know that you’ll be meeting a good friend, it’s much easier to persevere. And lastly, if you always have difficulty forcing yourself to go to a gym on a regular basis, it would perhaps be interest- ing to register for a group class with fixed hours. This way, every week, you will have a routine to follow, always at the same time, which will be a real boost for your motivation. Keeping fit is never an easy thing to do but, as long as you don’t try to go too fast, you will soon see results. XNLV130733 Wondering if essential oils are for you? Justin Harrison, the founder of doTERRA Oils & Dr. Hill will be sharing their knowledge on essential oils & wellness on January 21st A Drop a Day Keeps the Doctor Away Build good health through the goodness of nature Call Lisa Salaz for more information 970-964-4580 XNLV130754 Aquatic Center, Customer Service & Administration Offices: 249-7705 25 Colorado Ave. “For a better Quality of Life.. MRD.” NEW PROGRAMS FOR 2014! *Body Sculpting *Cardio Kickboxing *Pilates Plus Visit our website for a list of additional programs to keep you active in 2014! www.montroserec.com “Feet for Life!” Cal D. Baize, D.P.M. Happy New Year from Now Accepting New Patients! Call us today to see if your new 2014 insurance is covered and to make an appointment! 2798 Woodgate Rd, Unit D • Montrose (970) 252-3470 Our Services • Diabetic Foot Care • Ingrown Toenails • Podiatrist • Sports Injuries • Toenail Fungus Removal • Warts • Foot Spa • Pedicures • Manicures XNLV129470 Deals are based off 2 year and month to month memberships. Some Restrictions apply. Must be 18 years or older. Expires 1/30/14. JOIN TODAY WITH START UP FEES 0 ZERO XNLV130334 Annual Preventative Exams Well Child Exams • Immunizations DELTA FAMILY PHYSICIANS FAMILY CENTERED HEALTH CARE 555 MEEKER ST DELTA | 970-874-5777 OFFICE HOURS MONDAY - FRIDAY 8-5 XNLV131173 TOBLER DENTAL Dental Care for Your Overall Health 249-1733 140 S. Uncompahgre Ave. XNLV131014 Don’t forget to schedule your 2014 routine cleanings to help ensure your family’s overall health! We’re here because we care! DELTA AREA 242 Cottonwood Street #101 Delta, CO 81416 970-874-7552 970-874-7554 fax MONTROSE AREA 947 South Fifth Street Montrose, CO 81401 970-249-2421 970-249-8897 fax www.thepediatricassociates.com XNLV130735 Minor Injuries & Illness Colds • Flu • Allergies Sports • DOT and Employment Physicals 836 S. Townsend, Unit C Montrose • 249-2118 M-F 8am-8pm • Sat 8am-4pm • Sun 12pm-4pm Fruita Office Now Open! 456 Kokopelli Blvd, Suite B Fruita, CO 81521 • (970) 639-9505 Doctor Terry S. Wade and staff - there for you when you need them most! XNLV129472
