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Health Pages 2011

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Your health, wellness and beauty guide
8
520 East Holland Ave Spokane (509) 468-1000 www.leisurecare.com Assisted Living services available It’s More Than Retirement. It’s Five-Star Fun. And grandmas, too, by the way. It makes perfect sense. Fun-loving folks love it at Fairwinds - Spokane because it’s a fun place to live. And they love all the social and recreational programs, too — PrimeFit, SM Brain Fitness, Twist Travel, SM and more. And they really love that it feels like a resort. As you can see, there are many reasons to love living here. But the number one reason? You can be yourself. Call now to schedule your complimentary lunch and tour. And see for yourself why fun-lovers love it here. to make silly faces grandpas who like love to live here. A SPECIAL SUPPLEMENT TO THE NEWPORT MINER AND GEM STATE MINER SECTION C SPRING 2011 L i v i n g W e l l S p r i n g H e a l t h & B e a u t y G u i d e Senior Living Ground Level Independent Senior Living • Spokane Valley’s Elite Community • Custom Designed Units • Luxurious 1 & 2 Bd Floor Plans • Ground-Level Private Patios • Dinner Buffet w/Fresh Fruit & Salads Daily • Garages Available • Comfortable & Quiet • Call for Details & a Tour 509-928-9197 1309 N. Evergreen Rd. Spokane Valley www.courtlandplacespokane.com Spring Move In Special! April 27, 2011
Transcript
Page 1: Health Pages 2011

520 East Holland Ave • Spokane(509) 468-1000 • www.leisurecare.com

Assisted Living services available

It’s More Than Retirement. It’s Five-Star Fun.

And grandmas, too, by the way.It makes perfect sense. Fun-loving folks love it at Fairwinds - Spokanebecause it’s a fun place to live. And they love all the social andrecreational programs, too — PrimeFit,SM Brain Fitness, Twist Travel,SM

and more. And they really love that it feels like a resort. As you cansee, there are many reasons to love living here. But the number onereason? You can be yourself. Call now to schedule your complimentarylunch and tour. And see for yourself why fun-lovers love it here.

to makesilly faces

grandpas who like

love to live here.

A SPECIAL SUPPLEMENT TO THE NEWPORT MINER AND GEM STATE MINER

SECTION C SPRING 2011

Living WellSpring Health & Beauty Guide

Senior LivingGround Level Independent

Senior Living• Spokane Valley’s Elite Community• Custom Designed Units• Luxurious 1 & 2 Bd Floor Plans• Ground-Level Private Patios• Dinner Buffet w/Fresh Fruit & Salads Daily• Garages Available• Comfortable & Quiet• Call for Details & a Tour

509-928-91971309 N. Evergreen Rd. Spokane Valley

www.courtlandplacespokane.com

Spring Move In Special!

April 27, 2011

Page 2: Health Pages 2011

Kids at Stratton Elementary load up on healthy snacks through program for low-income familiesBY JANELLE ATYEOOF THE MINER

NEWPORT – Each Thursday when the school bell rings closing the day of class at Stratton Elemen-tary in Newport, 50 students stop by the cafeteria to grab a blue backpack bulging with snacks for the next seven days.

The bags are filled with fresh fruit, 100 percent juice, string cheese, whole-wheat crackers, nuts and other wholesome snacks. They go to children from low-income families. The idea is to get them choosing healthy snack options and learning about portion size.

The Stratton Elementary Healthy Kids snack bag program was started in February by guidance counselor Krista Young, who has been with the district for three years. The snack bags are a hit with the kids. “They absolutely love it,” Young said.

“They get more of a variety than they would get otherwise,” said Melissa Ray, whose kinder-gartener and fourth grader bring home snack bags each week. She said there are enough snacks for all four of her children to share.

The snack bag program is funded entirely by donations. Young hopes to serve more children as funding allows. Currently, the limit is 50. Young said they selected kids by first looking at who was on the free and reduced cost lunch

program. As many as 69 percent of the students at Stratton are on that program. Young also talked to some students, teachers and the principal as well as the food service represen-tative to narrow the list and decide

who could use the free snack bags the most right now.

Young got the idea from read-ing news

stories on similar programs. “I thought it would be great to

bring this out to this community because we are an impoverished area,” she said.

When families have trouble mak-ing ends meet, their child’s nutrition can suffer. And when nutrition suffers, kids’ performance at school can begin to slip.

“We want them to focus on aca-demics and now worry about where the next meal is coming from,” Young said.

Young is noticing the snack bag programs having an affect on other areas of the kids’ performance at school.

Because the kids are responsible for returning their snack bags to have them refilled each week, they’ve been more attentive about

remembering to bring their home-work, permission slips and other things from home.

It costs $3.50 per week per child to provide the snack bags. Local clubs and businesses have helped out with donations, and the snacks are purchased through the school’s school lunch program to get a bet-ter rate.

To make a donation of your own, contact Young at the elementary school (509-447-0656 extension 1513) or on her cell phone (509-481-8880). Payments can be made to Stratton Elementary Healthy Kids.

2C | APRIL 27, 2011 THE MINER

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One of these women is terminally ill.The other is 84.

Life is unpredictable. That’s why Hospice of Spokane provides holistic end-of-life care to people of all ages. Learn more about how we can help you and your loved ones when you need it most.

Family Marital, Individual Counseling for Children, Adolescents and Adults

&“Psychosocial Rehabilitative Services”

for Children and Adults

Lynne A. Certain, LCPCHilding Ohrstrom, LCPC

111Chruch St. Priest River, Idaho(208) 448-4855

Alternative Counseling & Rehab

NEWPORT/PRIEST RIVER/SPOKANE SHUTTLE

A.M.

P.M.

SPECIAL MOBILITY SERVICESMonday • Wednesday • Thursday • Friday

Depart Spokane: Bank of America 6:30AM

Arrive / Depart Newport: Safeway 8:15AM /8:30AM

Arrive / Depart Priest River: Mitchell’s/Senior Ctr. 8:40AM / 8:45AM

Arrive / Depart Newport: Safeway 9:00AM / 9:05AM

Arrive Spokane 10:30AM

Depart Spokane: Bank of America 2:00PM

Arrive / Depart Newport: Safeway 4:15PM /4:30PM

Arrive / Depart Priest River: Mitchell’s/Senior Ctr. 4:40PM / 4:45PM

Arrive / Depart Newport: Safeway 5:00PM / 5:05PM

Arrive Spokane 6:30PM

We can pick up or drop off anywhere in the Spokane City limits including the airport.Meet the van at three convenient locations, Safeway in Newport,

Mitchell’s or the Senior Center in Priest River.

NO SERVICE is provided on Tuesdays and the following days:

New Years Day—MLK Jr. Day—Presidents Day—Memorial Day—Independence DayVeterans Day—Thanksgiving—Friday after Thanksgiving—Christmas—Day After Christmas

Fares: $3.00 one way Newport--Spokane $.50 one way Priest River--Newport

Please call to schedule a ride 24 hours in advance during Offi ce Hours: 6:00AM to 5:00PM

SPECIAL MOBILITY SERVICES1-877-264-RIDE (7433)

509-534-7171This service meets the requirements of the Americans with Disabilities Act. This service is funded through a grant from Washington Department of Transportation. This service is open to the General Public.

Healthy snacking for local kids

“We want them to focus on academics and now worry about where the next meal is coming from.”

Krista YoungStratton Elementary Guidance Counselor

MINER PHOTO|JANELLE ATYEO

Stratton Elementary guidance counselor Krista Young hands a snack bag to first grader Cadence Chitwood after school last Thursday. The bags are filled with a week’s worth of healthy snacks.

Homemade recipesFREE-BEAUTY-TIPS.GLAM.COM

Honey orange lip balm2 tablespoons chopped bees-

wax1-3 tablespoons olive oil1 ½ tablespoons honey5 drops orange essential oilHeat beeswax in a double

boiler until melted. Remove from heat. Slowly pour in olive oil and stir to mix. If you like your lip balm to have a thinner, glossier consistency, use more olive oil. If you like a thicker, creamier feel, use less. Add honey and essential oil. Stir continuously to mix until cool. Pour into a clean container with a lid. Tightly seal.

Minty fresh massage oil 10 teaspoons grapeseed oil 3 drops eucalyptus oil 4 drops rosemary oil 2 drops peppermint oil This is a green-scented mas-

sage oil. Blend ingredients well. Pour into a small bottle and seal well. Warm up oil before doing

any massage.

Sensitive skin gentle exfoliant

1/2 cup cornmeal1/4 cup milk2 teaspoons baking soda1 tablespoon olive oil 5 drops of tea-tree oilMix in a bowl, then apply to

skin.

Wrinkle removal¼ banana - mash until very

creamySpread over face and leave for

15-20 minutes before rinsing off with warm water followed by a dash of cold. Gently pat dry.

Apple Tart Soap Recipe 4 ounces clear, unscented

glycerine soap 1 tablespoon liquid soap 1 teaspoon liquid glycerine 1/2 teaspoon apple fragrance

oil

SEE RECIPE, 5C

(509) 935-4388 (877) 935-2633

110 E. Main • Chewelah, WA

Hours: • Tues. Wed., Fri., 9-5:30• Saturday, 10-5

• Closed Sunday & Monday

Don’t Let Allergies and Hay Fever

Stop YouNatural Water Based

Allergy Formulas from

Your NaturalPharmaccuticalCompanyAvailable at: or ask for Aller-Free

509-447-3131 • 1-800-873-6162Appointments Required

Update Your Routine

Immunizations

ADULTS NEED IMMUNIZATIONS TOO!

ARE YOU RAISING

YOUR RELATIVE?

Need a break?Need some

personal time?Ask about

our Respite Program

Our Kinship Navigator

Program can help you with:

• Legal issues• State and federal aid• Housing• Child Care• Respite• Counseling• Health services• Emergencies

Call Vicki Pontecorvo

Kinship Navigatortoday!

509-684-39321-877-219-5542

Informational Meeting -Tuesday, May 3rd @ 6:00pm

12 Week Wellness Program Learn the WHY behind nutrition & health

and transform your life!

BEFORE AFTER

“I deeply wish I had discovered this program 35 years ago!”

-Kelly, 24 lb. weight

release in 6 weeks

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Learn what it’s all about & hear testimonials from past alumni. Vitalife Wellness Centre | The Beardmore Block | Downtown Priest River | 208.448.1444

organic café | energy spa | massage | yoga

Page 3: Health Pages 2011

THE MINER APRIL 27, 2011 | 3C

Newport Hospital First

What is a stroke? It’s a brain attack. When the heart isn’t getting enough blood (therefore oxygen), we call it a heart attack. So, when the brain is deprived of blood/oxygen an attack or stroke is the result. In general, there are two kinds of stroke – blockages and bleeds. Although they are

treated differently, the symptoms are the same. Folks can experience one or several of the following…

• Sudden weakness on one side of the body.• Sudden inability to speak or slurred speech.• Dif� culty swallowing.• Confusion, impaired memory or inability to organize thoughts.• Dif� culty walking. Loss of balance.• Sudden severe headache with no known cause.Many of the stroke patients I’ve seen over the years have ignored

these early warning signs. Why? Because there’s often very little or no pain involved. They think the symptoms will just go away on their own. However, this kind of thinking is very costly. Every minute the brain is deprived of proper blood � ow means brain tissue is dying. For best outcome, doctors have a short four (4) hour window from the � rst onset of symptoms to begin proper treatment. For you and I living in a rural area, our timeline is hindered by distance not only to Newport Hospital, but to the nearest stroke center in Spokane.

That’s why Newport Hospital is partnering with Spokane area hospitals and Northwest MedStar Critical Care Transport to cut that timeline – giving rural patients a better chance to survive. The FAST Stroke partnership is patterned after our very successful Level One Cardiac Care program where folks experiencing chest pain come to Newport Hospital FIRST for diagnosis (through EKG) and stabilization.

With Level One Cardiac Care, if a clot is suspected, physicians make the call to MedStar and Spokane. While the patient is being transported by helicopter, the Spokane’s Cardiac Cath Lab team is assembling for

immediate treatment upon arrival. Our goal is for all this to take place in 90 minutes or less. And it’s worked. So can the FAST Stroke partnership, but only with the help of the community. For lives to be saved and stroke survivors to have better body function, we need strong education to recognize stroke symptoms. That’s where the FAST Stroke Protocol comes in. This is what Pend Oreille County folks need to know to recognize a stroke…

FACE: Does the face look uneven? Ask them to smile.

ARMS: Does one arm drift down? Ask them to raise both arms.

SPEECH: Does their speech sound strange? Ask them to repeat a simple phrase

such as, “The grass is greener.” Can they do it? Are their words slurred?

TIME to get help! Call 9-1-1 immediately at any sign of a stroke and get to Newport

Hospital.

Chest Pain? Newport Hospital FIRST!Newport Hospital and other rural hospitals have made a commitment to patients that come into the emergency room with chest pain that they will receive the best care possible before being sent on to a cardiac unit at a larger urban hospital.

Heart Attack Warning Signs

DELIVERING EXCELLENCE IN HEALTHCARE. . . A TRADITION OF QUALITY AND COMMITMENT

(509) 447-2441 VISIT US ON THE WEB! WWW.PHD1.ORG

NEWPORT HOSPITAL & HEALTH SERVICES

• Rapid diagnosis, intervention & stabilization at Newport Hospital

• Fast transport by Northwest MedStar Critical Care Transport

• Timely treatment at regional Cardiac Catheter Lab

Although some heart attacks come on quickly, the majority begin slowly with mild pain or discomfort and build.

• CHEST DISCOMFORT that lasts more than a few minutes, goes away and comes back. Uncomfortable pressure, squeezing, fullness, indigestion or pain.

• ATYPICAL DISCOMFORT OR PAIN in one or both arms, the back or stomach.

• SHORTNESS OF BREATH with or without chest pain.• COLD SWEATS, LIGHTHEADEDNESS OR NAUSEA.#1 Heart Attack symptom in both men and women...

Chest pain or discomfort, but women are more likely to experience shortness of breath, nausea and back and jaw pain than men.

THE GOAL is to have an EKG completed and ready to be read within 10 minutes after a patient with chest pains enters the hospital.

Within 30 minutes of arrival, the testing will have been completed and a consultation made with a cardiac specialist to determine if a thrombolytic agent should be administered.

(These agents are given to stop heart damage during a heart attack, but should not be administered unless it has been established that the patient is actually having a heart attack.)

Within 120 minutes, the patient will already be at an urban cardiac care center and undergoing a heart catheterization.

With Level One Cardiac Care, the experts at Spokane Medical Centers recommend Pend Oreille County and surrounding area patients make Newport Hospital their FIRST stop in a cardiac emergency.

Bath salt products used as synthetic drugs banned

OLYMPIA – The Washington State Board of Pharmacy has filed emergency rules intended to slow the rising use of so-called “bath salts” as substitutes for cocaine and methamphetamine. The rule was filed April 15 and was effec-tive immediately.

The board’s action followed a report showing that the Washing-ton State Poison Center is getting a growing number of calls about people who’ve ingested these products. Half of these calls came from hospital emergency rooms. According to the Poison Center, there’s been a three-fold increase (to 39) already this year over the total number of “bath salt” inges-tion calls in 2010.

Sold widely as “bath salts,”

products such as Ivory Wave, Red Dove, Zoom, and others contain stimulants called substituted cathinones that affect behavior and judgment.

These bath salts have a high po-tential for abuse and are danger-ous to human health, according to the state Department of Health. They’re typically inhaled, similar to snorting cocaine.

Bath salt products are sold widely in smoke shops, head shops, and online.

The board voted to classify the products as Schedule I controlled substances in Washington, mak-ing it illegal to make, sell, de-liver, or possess them. Idaho and Oregon have also banned these substances.

FDA to ban misleading sunscreen labelsVOCUS/PRWEB

SANTA BARBARA, Calif. – The U.S. Food and Drug Administra-tion is taking action to require sunscreen labels to accurately rate the protection offered against the sun’s harmful rays.

Under the new regulation, the agency has proposed that sun-screen labeling be expanded to provide a four-star rating system that informs consumers how well the product protects them against Ultraviolet A (UVA) light, the major cause of skin cancer. A UVA star rating would be prominently displayed on sunscreen labels, near the SPF rating.

UVA and UVB are types of ultra-violet (UV) radiation emitted by the sun. Although the atmosphere’s ozone layer shields us from most of this radiation, the UV light that gets through can cause problems.

UVB light is primarily respon-sible for sunburn. UVA light pen-etrates the skin more than UVB light does, and causes tanning. Both types of UV light contribute to premature skin aging, skin cancer, and other types of skin damage.

Currently, sunscreen labels are required to carry a “Sunburn Protection Factor” (SPF) value that informs potential users how well the product protects against UVB light.

“For more than 30 years, consumers have been able to identify the level of UVB protec-tion provided by sunscreens using only sunburn protection factor or SPF values,” said Andrew C. von Eschenbach, M.D., Commissioner, Food and Drugs. Under this pro-posal, “consumers will also now know the level of UVA protection

in sunscreens, which will help them make informed decisions about protecting themselves and their children against the harmful effects of the sun.”

With the proposed UVA rating system one star will represent low UVA protection; two stars, medium protection; three stars, high protection; and four stars, the highest UVA protection available in an over-the-counter (OTC) sun-screen product.

If a sunscreen product does not rate at least one star, FDA is pro-posing that its labeling bear a “no UVA protection” marking on the front label, near the SPF value.

In addition to the new rating sys-tem, FDA wants sunscreen labels to advise consumers that using a sunscreen is just one way they can protect themselves against the sun. Limiting time in the sun and

wearing protective clothing as part of a comprehensive sun protection regimen are other recommenda-tions that would be prominently displayed on labels. Using sun-screens liberally and reapplying frequently would also be advised.

There would be changes to SPFs as well. The FDA has proposed amending its existing rule on UVB products to increase the maximum sunburn protection factor from SPF 30+ to SPF 50+.

According to Mike Koenig from the FDA’s non-prescription regula-tion development team, the FDA has been working on the regula-tion since 2007. As of last month, he said the final rule has been writ-ten for the new regulation, and it was with the office of management and budget. It should be approved

SEE SUNSCREEN, 5C

Page 4: Health Pages 2011

4C | APRIL 27, 2011 THE MINER

• Fracture Care

• Knee Injuries

• Sports Medicine

• Elbow/Wrist/Hand• Shoulder

Injuries

• Joint Replacement

• Foot & Ankle• Physical

Therapy• Occupational/

Hand Therapy

David F. Scott, MDAmaryllis J. Scott, MDCraig R. Barrow, MD

Kurt A. Anderson, MDWilliam T Page, MD

Board Certifi ed & Fellowship Trained

Proud to be the Corporate Cup Sponsor for Bloomsday

785 E. Holland • Spokane • www.orthospecialtyclinic.com509-466-6393 • Toll Free 877-464-1829

SELKIRKGENERALSURGERY

State-of-the-Art Surgical Care in

Sandpoint

502 N. 2nd Ave • Lower Level • Sandpoint

(208) 263-1421Fax (208) 263-4430

• Laparoscopic Surgery• Treatment of Breast Cancer• Colonoscopy and Upper

GI Endoscopy• Removal of Skin Cancer and

other Skin Lesions• Painless Treatment for

Hemorrhoids

Richard G. Neher, M.D., F.A.C.S.Mark T. Savarise, M.D., F.A.C.S.Nathan C. Kanning, M.D.

www.ultracare-dialysis.com208.255.4963

A dialysis clinic

as close as Ponderay

Visit us at 204 North Triangle Drive to see the differenceOur clinic with multiple treatment options

including peritoneal dialysis, is located near you, Fresenius Medical Care is dedicated to helping you live well

by having more time and energy for other things; such as family, grandkids, hobbies...even work!

Give us a call today and see the difference

Fresenius Medical Care Panhandle Dialysis204 North Triangle Drive • Ponderay, ID • 208-255-4963

Serving Our Friends & Neighbors

314 E. Albeni Hwy. 2, Suite 102 • (208) 448-2321 or (208) 448-4151Tim Gray, R.P.T. • Jeff ery Fowler, D.O.

Priest River Medical Clinic & Priest River Rehabilitation Services

Sherman-KnappFuneral Home & Crematory

“One of the greatest gifts you can give your family is having

your funeral arrangements pre-planned.”For assistance in...

• Pre-planning & Pre-payment Plans• Funerals

• Cremations - performed locally• Monuments

423 2nd St. • Newport, WA • (509) 447-3118www.sherman-knapp.com

call or stop by

Feel At Home24 HOUR PROFESSIONAL

NURSING CARE

151 Buena Vista Dr.Colville

(509) 684-4539

Skilled Care • Medicare & Medicaid Approved � erapy Service • Pharmacist • Dietician

Physicians • Activity Director • Social Worker Retirement Apartments • Assisted Living

Healing energy: The qigong focus

FILE PHOTO

Qigong is a slow, gentle exercise meant to focus your energy. Classes will practice at T.J. Kelly park in Newport this summer.

Newport exercise class uses Chinese method to focuses your energy and promote healthy mind, body and spiritBY JANELLE ATYEOOF THE MINER

NEWPORT – Looking for a way to start your week focused and relaxed? Fitness instructor Robin Clemens may have the thing for you.

Clemens will teach qigong classes Monday mornings through the summer at T.J. Kelly Park in downtown Newport.

Qigong (pro-nounced chee-gung) means “ener-gy exercise.” The ancient Chinese exercise uses breathing and slow movements to strengthen and focus your energy.

“It’s a very simple way to tap into your own energy,” Clemens explained. The idea is to learn how to use that positive energy when you’re faced with a dilem-

ma. “It helps make life’s ups and

downs stay more in the middle,” Clemens said. “That’s where you find inner peace and joy and con-tentment.”

She hopes the focus will remind people to live in the moment and be grateful for the little things that we tend to miss in our busy lives.

One misconcep-tion is that qigong is a type of religion. While some religious communities use it as part of their medi-cation, qigong itself if not religious.

“I’m not here to judge anybody or preach to anybody,”

Clemens said. “All I’m doing is giv-ing them the power to feel better.”

For the last two years, Clem-ens has been leading free qigong classes at the Newport City Park. This year, the classes will be held at the downtown T.J. Kelly Park, across from the post office on

“You can have a gorgeous body, but if you’re stressed out, you’re still ill.”

Robin ClemensQigong instructor

SEE QIGONG, 7C

How To Eat HealthyWASHINGTON STATE DEPARTMENT OF HEALTH

OLYMPIA – With so much information about nutrition and dieting everywhere you look, it can be tough to figure out what is fact, and what is fad. Here are tips and resources the Washington State Department of Health rec-ommends for healthy eating.

Eat more: • Colorful Fruits And Vegetables

– choose dark green romaine or spinach, instead of iceberg lettuce

• Whole Grains • Lean Proteins – lean meats,

beans, other legumes• Fat-free or low-fat dairy prod-

uctsEat fewer: • Refined grains (such as white

flour)• Total fat, saturated fats, trans

SEE EAT, 5C

(509) 671-7035By Appointment

Most Insurances Accepted

Judy C. FredricksonRN, LMP, NCTMB

Relaxation,

Medical, Sports, Cancer, Stone- --A variety of Massage Modalities utilized

Page 5: Health Pages 2011

in the next few months. Once published, the new regula-

tions will take one year to go into effect.

Dermotologists have spoken

out against the current labels. Some say they are misleading, leading consumers to think they are protecting themselves from the sun, when they are actually completely exposed to the UVA spectrum.

THE MINER APRIL 27, 2011 | 5C

“Enhancing Health with Spirit & Heart”

Skilled Nursing & Rehabilitation Facility

Traumatic Brain Injury & Behavior Care ProgramIn-patient/out-patient rehabilitation therapies Including AquaticAlzheimer’s Disease & dementia care

208-265-4514 • www.valleyvista.org

220 S. Division • Sandpoint, ID

N.E. WA HEALTH PROGRAMS HOME HEALTH

Serving: Stevens, Ferry, Pend Oreille and Northern Spokane Countries

MEDICARE CERTIFIED

877-632-2894P.O. Box 808 • 509 E. Main St. • Chewelah

www.newhp.orgWe are an EOE Provider

Caring for your health with our personal touch.

Nursing • Aide • Social Work Therapy Services

Caring for your health with our personal touch.

Nursing • Aide • Social Work Therapy Services

Extractions

Pend Oreille Crime Victim Services

(509) 447-2274 • 1-800-548-3133Newport

If you need help call our 24 hour helpline 447-LIVE (5483)

providing services to victims of all crimes and

to the homeless.

WWW.CHAS.ORG

• Medical• Dental• Pharmacy

}

• Mental Health• OB/GYN• and more

Cemetery Monuments

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INLAND MONUMENT

2724 E. Sprague, • Spokane

2 drops red food color 1/2 teaspoon ground cinnamon Melt soap in small pan over low

heat or in a glass cup in the micro-wave. Add liquid soap and glycer-ine and stir gently but well. Add

fragrance, color and cinnamon. Stir and let stand a couple minutes, just enough to start to thicken so when you stir again the cinnamon will be more evenly distributed. Pour into molds. Allow to set completely (in or out of freezer). Wrap in plastic wrap or use cellophane candy bags.

RECIPE | FROM PAGE 2C

fats, and cholesterol• Added sugars – make sure added

sugars (corn syrup, high-fructose corn syrup, fruit juice concentrate, maltose, dextrose, sucrose, honey,

and maple syrup) are not one of the first two or three ingredients listed.

• Salt (sodium)• Calories• Drink alcohol in moderation –

no more than one to two drinks per day

EAT | FROM PAGE 4C

SUNSCREEN | FROM PAGE 3C

Monday thru Saturday104 S. Washington Ave., Newport

(509) 447-4831

The place to go for. . .

Hair, NailsTanning

509-684-4243 • 1-800-896-6699

The Preferred Choice . . .For Home Medical

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251 N. Main, Suite B • Colville

• Home Medical Equipment • Respiratory • Patient Services • Insurance Billing • Bathroom Aids • Professional Staff

PREFERRED MEDICAL, INC.

Peter Fern, MDGlen Hiss, MD

Linda Partoll, MDShawn Barrong, MD

Jeff Hilton, MDDaniel J. Zwiesler, MD

Kathryn Miles, MD

NORTHWEST OBGYN

Nurse Midwife Care Available• 105 W. 8th Avenue Suite 6020

Spokane, WA (509) 455-5050 -- (800) 248-2173

nw-woman.com

Featuring

Mountain Harvest Health Foods

Priest River, ID in the Rivertown Mall (208) 448-2095 • Mon. - Fri. 9:30 - 5:30 Sat. 10 - 2

FULL LINE OF SUPPLEMENTS

NATURAL & ORGANIC GROCERIES

ORGANIC HEALTH & BEAUTY LINES

ORGANIC BULK HERBS & SPICES

7 Days • 24 Hour Emergency ServiceNewport (509) 447-5332 • Toll Free 1-877-447-3077

Fax (509) 447-2814 • 332902 Hwy. 2, NewportChewelah (509) 935-4020 • Toll Free 1-800-935-0223

Fax (509) 935-4975 • E. 203 Main, Chewelah

• Respiratory Products • Soft Goods• Rehabilitation Equipment

Northern Medical Systems

Page 6: Health Pages 2011

Our board certified dermatologists deliver expert medical care for a wide range of skin conditions, including:

Our dermatologist-supervised cosmetic team can help you achieve a more youthful, radiant and natural look with:

State-of-the-Art Dermatology for Optimum Health and Beauty

Over the years, more than 50,000 patients have trusted North Idaho Dermatology to meet all their medical and cosmetic skin care needs. Our team is committed to providing unsurpassed expertise and compassion so you can enjoy healthy skin for a lifetime.

Most Insurance Accepted Convenient appointments

Call today: 208-665-7546

Visit www.niderm.com30410 Hwy 200, Suite 101 • Ponderay, ID 83852Visit www.niderm.comMost Insurance Accepted • Convenient appointments

The Camas Center Medical & Dental Clinic is part of the Kalispel Tribe’s vision for improving the standard of living among tribal members, and the community. We hope to embody this vision through providing quality medical care and health promotion. The medical and dental clinic is now open to the public, including both tribal mem-bers and other community members

Medical & Dental Clinic

SERVICES INCLUDE:• Routine offi ce visits• Physical examinations• Lab services• X-ray• Well child care• Women’s gynecological care• Prescription assistance for clinic patients• Referrals to specialists• Reach Out & Read Program• Chiropractic care • After-hours nurse advice line• Routine dental care and prevention • Physical/aquatic therapy

HOURS OF OPERATION:Mon., Tues., Thurs. 8:00-5:00

Wed 9:00-5:00

Please call the clinic for updated information.

OPEN TO THE PUBLIC

CALL TODAY to schedule an appointment!

509-447-7111 Main Line509-445-1152 Fax

1821 N. LeClerc Rd. #1Cusick, WA 99119

Insurance will be billed for services rendered. Camas Center Medical Clinic is wholly owned and operated by the Kalispel Tribe of Indians. It is not an Indian Health Service (IHS) clinic and does not currently

provide services on a sliding fee basis.

OLDTOWN, ID208-437-4822

Mon - Sat. 8-7 • Sun 10-6

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BEN FRANKLIN“Our Variety Shows”

Searching for a variety of beauty products?

6C | APRIL 27, 2011 THE MINER

Page 7: Health Pages 2011

Washington Avenue and First Street. Clemens said the ground is more even there, and she likes that the fountain will provide calming background noise. She’s thankful the city agreed to let her use the newly completed park.

Classes start June 6 and con-tinue each Monday from 8-8:45 a.m. through Aug. 29. There will be no class on the Fourth of July. Since many people are in and out of town for vacations during the summer months, Clemens encour-ages people to stop by when they can. There will be review of the moves, and the class is not strictly structured.

“You don’t need to commit to every classes,” she said. “It’s so simple. Every day you’ll learn

something.” Those interested in taking the

class can simply show up. There are no sign-up sheets or registra-tion. Those wondering if they are able to participate for health rea-sons should consult a physician.

Clemens said she can modify the practice for anyone with an injury or disease. She is a personal trainer with a group exercise certification.

Clemens has been into fitness for decades. She and her hus-band, Kevin Penttila, owned and operated the Club Energy gym in Newport for 15 years.

Clemens continues to teach there, and they still own the building.

For the last seven years, Cle-mens has been working with holistic education, incorporating

the mind, body and spirit instead of just working out the muscles or working down body fat. She took a five-year certification program, which was a springboard to her work with qigong and tai chi.

“I realized it’s the overall,” she said. “You can have a gorgeous body, but if you’re stressed out, you’re still ill.”

For five months of the year Cle-mens and Penttila live in Kauai.

There, Clemens took the opportu-nity to study qigong with one of the world’s eight grand masters of the art. This year, Clemens trained under a master of tai chi, which is a style of qigong. She’ll incorpo-rate some of those moves into her classes this year and plans to get more into tai chi in the coming years.

Those wanting to join the sum-mer classes should come dressed in

comfortable clothing that allows them to move easily. Comfortable shoes or no shoes at all are recom-mended. Unlike yoga, all moves are done standing up. Clemens sug-gests layers in case you get warm and to bring water.

She also said to bring a friend:

“The more people, the more energy, the more you get from this class.”

Just being with others in the out-doors is a benefit, she said. “Even if the exercises do nothing for you, at least you’re trying to do something good for yourself,” she added.

QIGONG |

THE MINER APRIL 27, 2011 | 7C

Hollie DrangeIndependent Distributor

Essential Oil Wellness“Changing lives one Essential Oil at a time!”

Newport • 509-671-7672e s s e n t i a l - o i l - w e l l n e s s . c o m

703 W. Lake Street Sandpoint, Idaho

(208) 265-8135www.winterridgefoods.com

Organic Produce, Meats & CoffeeBulk Foods • Literature • Supplements

Homeopathics • Organic Juice Bar

''Your Local Pharmacy &Home Health Care Center''

• Medical Equipment & Supplies • Athletic Products

• Prescription Services • Competitive Pricing

335 S. Washington • Newport • 509-447-2484

• Fast Friendly Service

Second WindNatural Health

Stress ReductionBiofeedback

EFTBalance 3.0 Nutritional

Assessment

Nancy Crosgrove, RN, BSN, CBS, LSH509-671-7042

ADEPT Treatment Center

509-276-2797104 W. Crawford St.

Deer Park

State approved drug & alcohol treatments & evaluations

for Adults & Adolescents• Low Cost • Most Insurances• Now Accepting GAU, SSI,

and Title XIX for adolescents and adults

509-684-2349218B N. Oak

Colville

www.adeptassessment.com

509-327-31201321 N. Ash

Spokane

FROM PAGE 4C

Senior Information& Assistance Services

Connecting Seniors with a wide array of programs and services within the community. We work with Medicare benefi ciaries, assisting them with accessing prescription drug benefi ts.

Serving Ferry, Pend Oreille and Stevens CountiesSenior Information & Assistance Services are provided free of charge

• Social Security• SSI• Medicare• Medical Insurance• Long Term Care

Also• Weatherization• Prescriptions• Nutrition• Basic Food Benefi ts • In Home Care

• Home Repair• Energy Assistance• Housing• Legal Issues

We’re here to help seniors & their families

(509) 447-5614

PEND OREILLE COUNTYCOUNSELING SERVICES

MAY...is Mental Health Month

IS PROVIDING A FREE COMMUNITYOUTREACH EVENT TO PROMOTE

POSITIVE MENTAL HEALTH.Thursday, May 19, 2011 • 2p.m. - 4:30 p.m.

Snacks & Mini Workshops

105 S. GARDEN AVE. NEWPORT

CALL FOR INFO: 509-447-5651Mind Your Health

SANDPOINT OPTICAL

• Adult & Pediatric Eye Exams • Cataract Surgery • Full Service OpticalCharles C. George, MD

Bruce D. Bellin, MDBoard Certifi ed Ophthalmologists

208-263-8501307 S. 1st Ave., Sandpoint

New Patients Welcomewww.eyeclinicofsandpoint.com

At Your ServiceNail & Beauty Supplies, LLC

503 Cedar Street, Sandpoint, ID(208) 263-7620

100 % Organic Vegan Beauty Products

ORGANIC SALON PRODUCTS BY ROBYN

FREE of GMOs, preservatives, arti� cial colors, synthetic chemicals, solvents/sulfates, pesticides

& NO ANIMAL TESTING!

Memorial Day Is Coming Up, A Day To Honor Those We Love And Miss.

Carries A Full Line Of Traditional Cemetery Markers,

As Well As Their Locally

Quarried Granite.

Visit Idaho Granite Works Today To Commemorate � e Life Of Someone You Love

468146 Hwy 95, Sagle, ID • 208-263-1884 • www.IdahoGraniteWorks.com

Page 8: Health Pages 2011

8C | APRIL 27, 2011 THE MINER

OUR URGENT CARE PROVIDES

THE DEER PARK URGENT CARE is a center that provides high quality, convenient, time-e� cient medical care for all non life or limb-threatening injuries and illnesses. Get better faster with urgent care on a walk-in / no-appointment basis. While we are located in Deer Park, our friendly sta� is here to provide the entire Tri-County area with the prompt, a� ordable and quality care everyone deserves.

The Urgent Care Clinic is available to everyone.All insurance types are accepted as well as those without medical insurance on a cash basis. Our Urgent Care provides quality care without the high cost of Emergency Room billing.

convenient, economical care for conditions that can’t wait until your next medical appointment.

DEER PARK URGENT CARE is not a substitute for critical emergency care. For seriousor life-threatening problems call 911 or go to the nearest hospital emergency room.

Open Daily 9 a.m. - 9 p.m.www.dpurgentcare.com • 702 South Park, Deer Park

509-262-9000 Hwy

2

RiversideH.S.

We’re pleased to welcome our newest providers!

Walk-ins Welcome!

Appointments Call:

(509) 276-5005 or (866) 729-8505

905 E “D” St. • Deer Parkwww.dpfcc.com

NEW Hours for your convenience7 a.m. - 5 p.m.

Monday-Friday

We accept all health insurance programs including Medicare and Medicaid and cash. Sliding cash fee schedule.

We are here to serve you.

Kristen Cooper, MSN ARNPFamily Nurse Practitioner

Leann Bach, PA-CPhysicians Assistant

We are a leading provider of:• Short & Long-term Rehab

� erapy• Chronic Care Management• Respite Care• Diabetes & Renal Disease Care• Heart & Lung Disease Care

• Joint Replacement � erapy• Hospice Care• Stroke Recovery• Wound � erapy• Peritoneal Dialysis• Post-Cancer Care

Call Mary at (208) 661-4010 for a tour or (208) 664-2185 for Admission Assistance.

We accept most insurance, Medicare, Medicaid & Private.

210 W. LaCrosse • Coeur d’Alene, ID 83814www.LaCrosseSkilledNursing.com

“The Physical Therapy Department at LaCrosse Rehab is wonderful. The Therapists are very knowledgeable and patient and I don’t have pain when I walk! I would recommend LaCrosse to anyone!”

~ Ms. Marion Keating

Cancer Care NorthwestHoly Family Hospital

NorthTown MallCostco

OFF w/couponCoupon MUST be presented at check-in.

Coupon not valid with other discount or promotion.One coupon per stay. Expires Sept. 5, 2011

Walgreen’sRestaurants & Theaters

LOCATED NEAR:

$20

Taking care of you is our business!One Ministry with three campuses

Serving Stevens, Ferry & Pend Oreille Counties since 1919

Mount Carmel Hospital

•24-hour Trauma & Emergency services, staffed by physicians, with full air support•24/7 Critical Care Unit with Pulmonary specialist, Gastroenterologist specialists, & Board Certified Nuclear Cardiologist•Advanced Diagnostic Imaging Services including Nuclear Medicine, Ultrasound, X-ray, CT Scanning, MRI, & Mammography•Complete Surgical Suite including Orthopedics specialty, Gynecology, Urologist, & Board Certified Surgeons•Endoscopy center

982 E. ColumbiaColville, WA 99114(509) 685-5100www.mtcarmelhospital.org

St. Joseph’s HospitalE. 500 Webster, PO Box 197Chewelah, WA 99109(509) 935-8211www.sjhospital.org

•24 Hour Trauma & Emergency Service, staffed by physicians and mid-level providers, with full air support•Surgery – General & Same Day to include Gynecology, Laparoscopy, Orthopedic & Anesthesia•Endoscopy, Urology & Ophthalmic Procedures•Diagnostic Imaging Services to include Radiology, High Speed CT scan, Mammography, Ultrasound, Cardiac, & MRI•Skilled Nursing & swing beds•Labor & Delivery Services•Laboratory & reference lab support

•Labor & Delivery Center•Swing bed extended & transitional care•Outpatient Day Surgery Center with outpatient IV Therapy•Non-Invasive Cardiovascular Services•Physical, Speech, & Occupational Therapy Rehabilitative Services•24/7 Laboratory & reference lab support•Pharmacy•Full range of Respiratory Care services including breathing treatments, pulmonary function testing, & ventilator care•Dietary Inpatient & Outpatient Consultation by on site Registered Dietitian

•Pharmacy•Physical, Speech, & Occupational Therapy to include Short Term Rehabilitation & Wound Care•Respiratory Services to include, breathing treatments & pulmonary function testing•Dietary Inpatient & Outpatient Consultation by on site Registered Dietician•Certified Diabetic Educator Services•Consultation Services with on site visiting physicians Cardiology, Gastroenterology, Orthopedics, Ophthalmology, Podiatry, Teleradiology & Urology

As People of Providence, we reveal God’s love for all, especially the poor and vulnerable, through our compassionate service.

P.O. Box 903 • Chewelah, WA 99109 •(509) 935-4925

Serving the frail and elderly in the tri-county area for 25 years!Contact us when you or your loved one needs in-home care.

P.O. Box 1070


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