2220 E. Gonzales Road Oxnard, CA 93030 Tel. (805) 981-6657 For more information visit us on line: http://www.vchca.org/ph Healthy Communities- Health Educaon August 2017 Chronic Disease, Nutrition & Obesity Prevention Programs Health Note............1-2 Health Screens........ 3 Classes & Trainings..4 Get Fit! .................... 5 Nutrition Ed............ 6-9 Garden & Food ...... 10 Partnership for a Healthy VC............. 11 Partner & Community Resources ............. 12 Contents Power Up with a healthy breakfast everyday! ¡Elija comenzar un día energético con un buen desayuno todos los días!
Transcript
2220 E. Gonzales RoadOxnard, CA 93030
Tel. (805) 981-6657
For more information visit us on line:http://www.vchca.org/ph
Healthy Communities- Health Education August 2017
C
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se, N
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& O
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Pr
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Health Note............1-2
Health Screens........ 3
Classes & Trainings..4
Get Fit! .................... 5
Nutrition Ed............ 6-9
Garden & Food ...... 10
Partnership for a Healthy VC............. 11
Partner & Community Resources ............. 12
Contents
Power Up with a healthy breakfast everyday!
¡Elija comenzar un día energético con un buen desayuno todos los días!
Breakfast simply means to “break the fast.” By the time your children wake up, they’ve gone 8-12 hours without something to eat. Many children leave for school without eating. It’s estimated that approximately 8-30 percent of children and adolescents regularly skip this morning meal (Pediatrics, 2015).
There are many good reasons why breakfast is called the most important meal of the day. Breakfast makes a big contribution to both the mind and body. Breakfast eaters are healthier overall. Kids that eat a nutritious breakfast (versus one that includes doughnuts or soda) get the vitamins, minerals, proteins, and carbohydrates their growing bodies need. Studies show that kids who eat breakfast:
1. perform better academically in school2. have improved concentration and focus3. have greater school attendance4. learn healthy lifestyle habits5. are more physically active6. are less likely to be overweight
The Chronic Disease Prevention Programs encourages you and your family to start your day off right and Power Up with the benefits of a healthy breakfast.
1. Be a good role model: make sure you take time to start your day with a nutritious meal.2. Prepare the night before: set the table and place items that don’t need refrigeration on the counter to grab quickly in the morning. 3. Add time in the morning: get everyone up 15 minutes earlier to make time for breakfast.4. Take it to go: pack portable items for kids to eat on their way to school like a hardboiled egg, cottage cheese, fruit, single size low-fat milk or 100% juice boxes, PB on whole wheat toast or yogurt.
Now is the perfect time to make breakfast a priority for your family and start the school year off in a healthy way!
References:
Pediatrics, A. A. (2015, November 21). The Case for Eating Breakfast. Retrieved from www.healthychildren.org: https://www.healthychildren.org/English/healthy-living/
El desayuno simplemente es “romper el ayuno.” Para el tiempo que su niño despierta, ya han pasado de 8-12 horas sin comer algo. Muchos niños se van a la escuela sin comer. Es estimado que aproximadamente que 8-30 por ciento de los niños y adolescentes se brincan la comida de la mañana regularmente (Pediatrics, 2015).
Hay muchas buenas razones porque el desayuno se conoce como la comida más importante del día. El desayuno contribuye a la mente y el cuerpo. Los que comen desayuno, son más saludables en general. Los niños que comen un desayuno nutritivo (versus algo que incluya donas o soda) obtienen las vitaminas, los minerales, las proteínas, y los carbohidratos que sus cuerpos en crecimiento necesitan. Los estudios demuestran que los niños que desayunan:
1. se desempeñan mejor académicamente en la escuela2. tienen una mejor concentración y enfoque3. tienen una mayor asistencia escolar4. aprenden hábitos de estilo de vida saludables5. son físicamente más activos
El Programa de Prevención de Enfermedades Crónicas lo anima a usted y a su familia a comenzar el día bien y a que se “Recargue de Energía” con los beneficios de un desayuno saludable.
1. Sea un buen modelo a seguir: asegúrese de tomar el tiempo para comenzar su día con un desayuno nutritivo.2. Prepare lo más que pueda la noche anterior: deje la mesa preparada y las comidas que no necesitan refrigeración en el mostrador para que esten a la vista.3. Para tener más tiempo por la mañana: despiértelos a todos 15 minutos más temprano para que tengan tiempo de desayunar.4. Prepárelo “Para Llevar”: empáqueles alimentos a los niños que se puedan comer en el camino, como un huevo cocido, requesón, fruta, una cajita de leche baja-en-grasa o de jugo 100%, pan de trigo tostado con crema de cacahuete o yogur.
¡Ahora es el tiempo perfecto para hacer que el desayuno sea una prioridad para su familia y comience el año escolar de una manera saludable!
References:
Pediatrics, A. A. (2015, November 21). The Case for Eating Breakfast. Retrieved from www.healthychildren.org: https://www.healthychildren.org/English/healthy-living/
Promoción de Detección Tempranaexámenes de salud gratuitos
Date City Location Hours
Tue 1 Aug Fillmore Fillmore Active Adult Center ~533 Santa Clara Ave 9:00-11:00 A.M.
Tue 1 Aug Santa Paula Centro Cristiano Emanuel505 W Harvard Blvd 12:00-3:00 P.M.
Thu 3 Aug West Ventura Ventura Catholic Charities303 N Ventura Ave 9:00-11:00 A.M.
Fri 4 Aug West Ventura Red Barn Market995 N Ventura Ave 11:00-1:00 P.M.
Mon 7 Aug Saticoy Saticoy Food Pantry*11168 Violeta St 4:30-6:00 P.M.
Tue 8 Aug Santa Paula Our Lady of Guadalupe Church427 N Oak St 10:00-1:00 P.M.
Thu 10 Aug Santa Paula Godinez Barber Shop961 E Main St 2:00-4:00 P.M.
Sat 12 Aug Oxnard La Colonia Village Tenants AssociationUSDA Food Pantry- 1500 Colonia Rd 7:30-9:30 A.M.
Tue 15 & 29 Aug Saticoy Saticoy Food Pantry ~
11168 Violeta St 5:00-6:00 P.M.
Wed 16 Aug West Ventura Westpark Community CenterUSDA Food Pantry- 450 W Harrison Ave 4:00-5:30 P.M.
Thu 17 Aug Oxnard Amar Ranch Market1111 E Channel Islands Blvd 9:00-11:00 A.M.
Tue 22 Aug Santa Paula Our Lady of Guadalupe Church427 N Oak St 2:00-5:00 P.M.
Thu 24 Aug Moorpark Moorpark NfL*612 B Spring Rd-Suite 401 8:30-11:00 A.M.
*Site where health risk blood sugar tests will be offered.~ Limited to blood pressure screens only.
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Diabetes Self-Management ProgramA Stanford Self-Management WorkshopSession 1 Session 2 Session 3 Session 4 Session 5 Session 6• What is diabetes?• Monitoring
• Healthy Eating Plan• Dealing with stress
• Preventing Low Blood Sugar
• Preventing or Delaying Complication
• Dealing with Difficult Emotions
• Menu Planning
• Dealing with Depression
• Exercise
• Strategies for Sick Days• Foot Care
Santa Paula Senior Center - 530 W Main St - Santa Paula Hours: 9:00-11:30 A.M.Mon 31 July Mon 7 Aug Mon 14 Aug Mon 21 Aug Mon 28 Aug Mon 11 Sep
Talleres: “Tomando Control de Su Salud”Aprenda a manejar mejor sus sintomas, y a evitar complicacionesSesión 1 Sesión 2 Sesión 3 Sesión 4 Sesión 5 Sesión 6• Manejando sus
síntomas• Durmiendo bien
• Alimentación y ejercicio • Evitando caidas y el
equilibrio fisico
• Mejorando la respiración
• Relajacion muscular
• Manejando la depresión
• Un peso saludable• Evaluando remedios
caseros y otros...
• Trabajando con su proveedor de salud
• Celebración de Graduación
Fillmore Active Living Center - 533 Santa Clara Ave - Fillmore Horario: 9:00-11:30 A.M.
martes 25 de julio martes 1 de agosto
martes 8 de agosto
martes 15 de agosto
martes 22 de agosto
martes 29 de agosto
August 2017 Diabetes Self-Management & Healthy Living Classes
Talleres de manejo personal para personas lideando con enfermedades cronicas, la diabetes, promoción de clases para vivir mejor
4
The Chronic Disease Prevention ProgramAsesoría y manejo personal para personas con diabetes Tipo 2
Meet the first cohort to complete the 26-hour Chronic Disease Self-Management Leader Training facilited by Ventura County Public
Health, Master Trainers. -July 21, 2017
GET FIT! Classesclases de ejercicio para ponerse en forma
Date Class Type City Location Hours Contact Information
Monday & Wednesday
Zumba®for Adults
Santa Paula
Santa Paula Senior Center530 W Main St 1:00-2:00 P.M. Sara Rivera
(805) 981-6657
Instructor: Karen Ankrom
Monday & Wednesday
Zumba®for Adults Ventura Saticoy Community Center
11168 Violeta St 6:00-7:00 P.M. Sara Rivera(805) 981-6657
Instructor: Rosario Maldonado
Wednesday & Friday
Zumba®for Adults Oxnard
Colonia Memorial Park Veterans Gymnasium195 N Marquita St
10:00-11:00 A.M. Sara Rivera(805) 981-6657
Instructor: Rosario MaldonadoTo learn more about how to participate or host an activity for your community, please call (805) 981-6657.
Walking Clubsclubs de caminata
Date City Location Hours Contact Information
Monday & Wednesday
Santa Paula
Santa Paula Senior Center530 W Main St 9:00 A.M. Led by Liz (805) 933-4226
Fridays Oxnard Del Sol Park1600 Camino del Sol Park 8:00-9:00 A.M. Led by Sara Rivera (805) 981-6657
August 2017 Get Fit! and walking clubs
promoción de actividad física y clubs de caminata
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The Chronic Disease Prevention Program
Exercising with others is fun!
¡El ejercicio en grupo es divertido!
Rinde 4 porciones.1 taza por porción.
Tiempo de preparación:5 minutosIngredientes
2 tazas de ciruela, en rebanadas, remueva el hueso
2 tazas de durazno, en rebanadas, remueva el hueso
Hielo
Preparación.1. Llene media jarra con hielo.2. Agregue las rebanadas de ciruela y durazno.3. Llene con agua. Deje enfriar por lo menos 30 minutos antes de servir.4. Guarde en el refrigerador y tome dentro de 24 horas.
Agu
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Rethink Your Drink Infused Water Recipe Piense en lo que toma - receta de agua sabor a frutas y verduras
Makes 4 servings.1 cup per serving.
Prep Time: 5 minutes
Ingredients2 cups of plum, cut in slivers, remove the bone
2 cups of peach, cut in slivers remove the bone
Ice
Preparation.1. Fill pitcher halfway with ice.2. Add the plum and peach slivers.3. Fill with water. Chill for at least 30 minutes before serving.4. Store in refrigerator and drink within 24 hours.
Plu
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Inf
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Wat
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Rethink Your Drink Infused Water Recipe Piense en lo que toma - receta de agua sabor a frutas y verduras
Peachy Peanut ButterPita Pockets
Delicious, nutritious, and sure to be a kid favorite!
Healthy Recipe
INGREDIENTS
2 medium whole wheat pita pockets
¼ cup reduced fat chunky peanut butter
½ apple, cored and thinly sliced
½ banana, thinly sliced
½ fresh peach, thinly sliced
Preparation
1. Cut pitas in half to make 4 pockets and warm in the microwave for about 10 seconds to make them more flexible.
2. Carefully open each pocket and spread a thin layer of peanut butter on the inside walls.
3. Fill with a combination of apple, banana, and peach slices.
Makes 4 Servings. 1/2 pita pocket per serving l Prep Time: 10 minutes l Cook Time: 10 seconds
Nutrition information per serving: Calories 180, Carbohydrate 26 g, Dietary Fiber 4 g, Protein 7 g,
Total Fat 7 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 217 mg 7
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Receta SaludableBolsillos de Pita con Fruta y
Crema de CacahuateEsta receta deliciosa y nutritiva se convertirá en la favorita de sus hijos.
Preparation
1. Corte los dos panes por la mitad formando
4 bolsillos y caliéntelos en el horno de
microondas durante unos 10 segundos
para ablandarlos.
2. Abra con cuidado cada bolsillo y unte las
paredes interiores con una capa delgada
de crema de cacahuate.
3. Rellene los bolsillos con una mezcla
de rebanadas de manzana, plátano y
durazno. Sírvalos a temperatura ambiente.
INGREDIENTES
2 panes de pita medianos de trigo integral
¼ taza de crema de cacahuate con trocitos,
baja en grasa
½ manzana, sin semillas ni centro
(corazón), cortada en rebanadas delgadas
½ plátano, cortado en rebanadas delgadas
½ durazno fresco, cortado en rebanadas
delgadas
Rinde 4 Porciones. ½ bolsillo de pita por porción. l Tiempo de Preparación: 10 minutos Tiempo de Cocimiento: 10 segundos
Mon 7 Aug Rethink Your Drink Oxnard Bread of Life-All Saints Episcopal Church-144 S “C” St 1:00-2:00 P.M. Alejandra
(805) 981-6649
Tue 8 Aug Harvest of the MonthHealthy Food Demo Ventura Snapdragon Place Apartments-
CEDC - 11094 Snapdragon St 5:30-6:30 P.M. Alejandro Elias(805) 981-6622
Wed 9 Aug Rethink Your Drink Ventura Catholic Charities Cabrillo Village Food Pantry- 1515 S Saticoy Ave 10:00-11:30 A.M. Martha Gomez
(805) 981-6649
Wed 9 Aug Rethink Your Drink Ventura Vocational Skills Services, Inc.549 W Hueneme Rd 10:00-11:00 A.M. Liz Hoffman
(8050 981-6636
Thu 10 Aug Harvest of the Month Ventura City Center837 E Thompson Rd 8:30-10:30 A.M. Perla Macias
(805) 981-6649
Thu 10 Aug Rethink Your Drink Oxnard Mixteco Indigena Community Organizing Project- 520 W 5th St 12:00-1:30 P.M. Yaderi Salazar
(805) 981-6628
Sat 12 Aug Rethink Your Drink Santa Paula
Spirit of Santa Paula-Many Meals113 N Mill St 2:30-3:30 P.M. Alejandra
(805) 981-6649
Tue 15 Aug Rethink Your Drink Port Hueneme
Evangelistic Baptist ChurchSenior Kit Program- 125 E Pearl St 9:00-11:00 P.M. Alejandro Elias
(805) 981-6622
Wed 16 Aug Nutrition Education * Workshop Oxnard Lighthouse Recovery Program
150 N Hayes St 9:00-10:00 A.M. Martha Gomez(805) 981-6649
Wed 16 Aug Harvest of the MonthHealthy Food Demo Ventura Azahar Apartments-CEDC
11370 Mimosa St 6:00-7:00 P.M. Alejandro Elias(805) 981-6622
Thu 17 Aug Rethink Your Drink Oxnard Our Lady of Guadalupe Church500 N Juanita Ave 9:00-11:00 A.M. Perla Macias
(805) 981-6649
Tue 22 Aug Rethink Your Drink Thousand Oaks
New Life Mission Church- Senior Kits- 950 Warwich Ave 12:30-2:00 P.M. Alejandra
(805) 981-6649
Thu 24 Aug Rethink Your Drink Oxnard America’s Job Center of Ca2901 N Ventura Rd 1:00-4:00 P.M. Alejandro Elias
(805) 981-6622 * Not open to the public. ** Spanish
August 2017 Community Garden & Fresh Produce
jardín de frutas y verduras
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Camino Del Sol Community
Garden
Camino Del Sol Community
Garden
Location: Where Camino del Sol Road, Entrada Drive and Garfield Avenue meet in La
Colonia, Oxnard.
Days: Monday - SundayHours: 7:00 A.M. to 6:00 P.M.
Garden Meeting
~August 19, 2017~Saturday
8:00-11:00 a.m. For information contact Blanca Arias at
(805) 981-6627.
Building a raised bed for someone with physical limitations takes a village.Community garden members pitch in to make it happen!
La construcción de un macetero de madera es posible, si todos colaboramos. Aquí los miembros del jardín comunitario, se unen para construirle un plantero a una persona
con limitaciones físicas.
The healthy ventura county partnership is a coalition
that includes ventura county public health, First 5
Ventura County and a wide range of community
organizations and individuals, including businesses,
schools, non-profits, local government and networks
seeking to improve the health of Ventura County
residents, policies and community endeavors. We share
the vision that Ventura County will be the national
model for healthy eating, active living and community
wellbeing. We promote community and personal
changes that lead to healthy eating and regular exercise
to reduce obesity and related chronic diseases.
The Partnership Meetings take place on the first
Thursday of the month. For more information, please
“Community Markets” free seasonal fruits and vegetables
Date Frequency City Location Hours Contact Information
Wed 16 August monthly West Ventura Westpark Community Center450 W Harrison Ave 4:00-5:30 P.M. Anita Diaz
(805) 648-1895This event is a collaborative effort with partner community organizations.
Big kids and small kids learn that physical activity can be about
dance, fun and laughter at the 2017 Fruit & Veggie Fest!
Los niños grandes y hasta los más pequeños, aprenden que la
actividad física puede ser el baile, diversión y muchas risas, en la
feria de Frutas y Verduras 2017.
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Nutrition Education and Obesity Prevention Program provides nutrition education classes, train-the-trainer nutrition workshops, and cooking and physical activity demonstrations to promote informed food choices and healthier lifestyles.
Rethink Your DrinkUrges everyone to choose refreshing water to quench their thirst instead of sugary drinks. The goal of the initiative is to reach all residents and organizations in Ventura County to increase the consumption of and access to healthy beverages.
Community & School Garden SupportOffers support and education to families and educators growing their own vegetables and fruits at their local community gardens and schools.
August 2017 Programs DirectoryChronic Disease Prevention Program publishes this monthly Events Calendar to encourage healthy active living through physical activity and healthy eating in all communities of Ventura County. Educational opportunities are free of cost and available to residents, families and communities who are ready to lead healthier lives.
