Magazine & Wellness Resource Guide 2010–2011 Edition Also inside Proudly Serving the Tuscaloosa & Surrounding Areas FREE! Please take one Alabama Blues Project • Word Search • Autism Spectrum Disorders • Sudoku Puzzle Healthy Periodontal (Gum)Disease –Dr. Earl Hydrick with e Smile Design Center Page 19 Insight Into Mental Illness –Kimberly D. Helms, D.H. Ed., MSN, RN Page 5 Less Invasive Surgical Procedures –e University of Alabama University Medical Center Page 20 Serious About Football… Serious About Helping Kids! Nick’s Kids: e Foundation at Keeps On Giving Page 4
Contributing Writers Billy Helms, PhD Kimberly D. Helms, D.H. Ed., MSN, RN Richard O’Connor Lorrie Moody, MEd Kathleen Miller, RN, MS Sherry Kughn Gaston O. McGinnis, MD FACS
Welcome to
Healthy Horizons is a community wellness magazine that is distributed free throughout the Southeast U. S. The goal of the magazine is to provide health education to the community and promote healthy
living. Articles in the magazine are provided by healthcare pro-fessionals who are committed to: (a) disease prevention, (b) early detection of disease, (c) prompt treatment of illness, and (d) promo-tion of quality of life. The magazine began as a wellness resource guide for aging Americans. This key aspect of the magazine has proven to be a great resource for our consumers. Input from our local advertis-ers and consumers reinforce our belief that health education provides our readers with insight and knowledge to assist in making informed decisions regarding his/her healthcare. In the past six years our market area has grown significantly and feedback from our consumers has been positive. In an effort to meet the desires of the market area we have expanded the magazine to in-clude a “Healthy Kids” section and a “Community” section. Again, response regarding the inclusion of this content has been constructive. As many of you are aware, acute and chronic health problems are very prevalent in our society. However, many of these health problems are preventable. Individuals lack the knowledge that is necessary to make informed decisions regarding their health. It is imperative that each individual, regardless of age, race or gen-der, engage in opportunities that will enhance their well being on a physical, mental, emotional and spiritual level. This holistic approach to health will enable individuals to make educated de-cisions that are appropriate to maintain their current health sta-tus or to seek prompt treatment when disease or illness occurs. Healthy Horizons strives to provide information in the com-munity that is relevant and will hopefully improve the health status of aging Americans. The goal is that Healthy Horizons will serve as a valuable community resource tool and promote qual-ity of life. God bless you as you strive for “Healthy Horizons.”
Above and Beyond One major factor that distinguishes HOWA from most other providers in the area is its ac-creditation status. Because accreditation from a national accrediting organization such as The Joint Commission is optional for hospice ser-vices, most agencies have not submitted to this rigorous examination of the care they provide. HOWA has been accred ited by The Joint Com-mission since 1997 and was the first commu-nity based hospice provider in Alabama to earn this status. The Joint Commission is widely re-garded as the Gold Standard for health care, and this ac creditation reflects HOWA’s desire to extend far beyond the basic requirements for hos pice care to ensure that all of the agency’s patients receive the highest level of safe and ef-fective care.
What Does It Profit? Another characteristic that differentiates HOWA from other providers is its non-profit status. Why does that matter? Being a non-profit business enables the hospice to provide more and better care for several reasons. First, the non-profit hospice enjoys financial support from the community, as a United Way agency, and from other desig nated gifts. These funds can then be used to provide many “extras” for the patient, such as specialized hospital beds, increased nursing care, in-home respite care, and extra homemaker services. The community
gifts also enable HOWA to provide care to indi-viduals who have no health insurance. An additional advantage of the non-profit status is that the agency’s resources are not taxed, leaving more of the resources avail able for patient care. Plus, with a non-profit busi-ness, there is no requirement to “make a profit” for investors or owners, again allowing for the total commitment of resources to be utilized for patient/family care.
One of a Kind Along with the provision of home care for more than 28 years, HOWA also offers the only free-standing inpatient hospice facility in West Alabama. Located on the campus of the Tus-caloosa Veterans Affairs Medical Center, the $5 million, 10-bed inpatient unit has en abled HOWA’s experienced staff to care for thousands of patients since it opened in 2004. Designed to be more like home than the sterile, medical environment of the hospi tal, the facility boasts features such as a family kitchen, beauty salon, rooms with adjoining screened porches, out-door patios, family rooms with fireplaces and a gazebo and foun tain in a courtyard maintained by volunteers. The facility also offers a commu-nity room available for meetings of civic, church, social clubs, etc. In 2006 the house was named the Helen H. Hahn House, through a gift made in her honor by her family.
A Ray of Hope Although physical care is a large component of HOWA’s comprehensive services, ad dressing the emotional and spiritual needs of patients and families is also of the utmost importance. That is why HOWA offers The Pat Faucett Sunrise Cen-ter, a facility designed to provide grief support and counseling services to all of West Alabama. Staffed with a full-time be reavement counselor, The Pat Faucett Sunrise Center is located less than 200 yards from the main of fices. The main floor of the three-story center houses the agen-cy’s monthly bereavement support and special-ized grief support groups for adults and children. On the second floor three bedrooms are avail-able for short-term stays by family members of patients, and the third is a dedicated area for children and teen grief support services. The experience and continuity of the lead-ership and staff of Hospice of West Alabama distinguishes the agency from some newly es-tablished hospice providers. Dr. George Miller has served as the Medical Director for 26 years and is a founding member of the American Academy of Hospice & Palliative Care Physi-cians. The Executive Director, Latrelle Bell, has worked at HOWA for more than a decade. The staff of nurses, social workers, chaplains and certified aides bring literally hundreds of years of patient care ex perience along with a strong commitment for excellence to every patient and family served by the agency. Hospice, like so many other aspects of the health care system have become numerous and complex. Choosing the best provider is one of the most important decisions you can make on behalf of your loved one. We encour-age you to interview hospice provid ers, and to ask questions about their services and staff. We are sure that when you know the differences, you will choose Hospice of West Alabama.
In Tuscaloosa, words like Tradition, Excel lence, and Dedication are com-
monplace. In fact, they are often synonymous with an un compromising com-
mitment to being the best.
Hospice of West Alabama embraces those same ideals, and that’s why
for more than a quarter of a century terminally-ill patients and their families in
Tuscaloosa, Pickens, Bibb, Hale and Greene Counties have benefited from
the highest quality of end-of-life medical care and support available in West
Alabama. Hanging its hat on home care since 1982, Hospice of West Ala-
bama (HOWA) has grown from a volunteer service based out of two Sunday
School rooms in a local church to a 501 (c)(3) non-profit agency that is a part
of the United Way and that operates with an annual budget of more than
$5 million.
For many years, HOWA was the only provider of hospice services in the
West Ala bama community. But much has changed in recent years in regards
to hospice care, and now there are multiple providers of services in almost
every community in the country. Most hospice providers have a lot in com-
mon. However, there are some very important differences to understand in
order to make sure a loved one receives the best care possible.
“Along with the provision of home care for more than 28 years,
HOWA also offers the only free-standing inpatient hospice facility in
West Alabama.”
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Community Wellness Guide 3
A Special Sec-cover
As you might suspect, coach-ing football on any level is more of a way of life than an occupation! You better love
it, embrace it, cherish it, or you will be miserable! Luckily, we do! Certainly there are times when the stress, the anxi-ety, the tiring hours of work can get to you. Anytime you live in such a competi-tive atmosphere day in and day out life can be stressful. It has taken many years of experience to realize that you can’t please everyone all of the time. That fact is sometimes difficult to endure because you would like to make everyone happy. . . . You want to please the fans who love their school, you want to keep adminis-tration happy, and you want to keep the media happy. If you really practice what you preach, sometimes have to put blind-ers on, focus on the process, do what is right to build the program one brick at a time and not look at the scoreboard or listen to the press. Easier said than done! It’s so easy to get carried away with the stream of excitement and expectations. I told Nick that he needs to be like a big solid rock in the fast moving stream that stays stable and grounded. Even though we both love the fast paced competition of the season which encompasses most of the year when you consider recruit-ing season, we look forward to our sum-mer vacation at the lake as a time to heal, reflect, and visit with friends. While I am able to see friends all year long, Nick has to catch up during our summer vaca-tion so we have friends visiting there the whole time. With friends and family we embrace golfing, boating, grilling, play-ing gin rummy, and corn hole! Often-
times boats will park close by to watch our competi-tive corn hole game! As much as we love this relaxing time, it usually ends with Nick watching game films in the early morning hours and that is when I know it’s time to get back home! My week is busy not only with respon-sibilities concerning football and my family, but I usually spend several days a week on our favorite charity, our Nick’s Kids fund! Nick started this charity to carry on the stewardship of this father, Nick senior who coached Pop War-ner football and bought an old school bus to pick up the children throughout the mountains of West Virginia near their home. On his tombstone it reads, “No man stands as tall as he who stoops to help a child.” Since arriving in Tuscaloosa, we have donated over 1.5 million to 82 charities in Alabama to help disadvantaged children. We have committed two hundred and fifty thousand dollars to the Birmingham Children’s Hospital through the Mon-day Morning Quarterback Club and one million dollars to the First Genera-tion Scholarship Fund at the University of Alabama. Nick and I are both first generation college graduates and cer-tainly can see the life changing benefits this has allowed us. It’s a blessing for us to be able to pass this on! All of the outside endeavors with which Nick participates in such as Coca Cola, Ford, The Gamechanger docu-mentary, and speaking engagements go to support our Nick’s Kids and the scholarship fund. Our annual golf event usually nets about three hundred thou-
sand dollars and we have several other fund raisers. I personally will be doing a radio spot soon to advertise the an-nual Woods and Water Bass Tournament being held March 5th and 6th of 2011 which supports Nick’s Kids! Nick and I go to the dinner the night before and visit with the crowd. Last year I suggested that they add line dancing! We are also preparing for the Academy Sports Christmas party where Nick’s Kid and Academy join to give away bicycles, helmets, and gift certificates to children selected by the Big Brothers and Big Sis-ters organization. We are also proud to work with Priester’s Pecans again this year to create a National Championship gift tin to be sold for Christmas. Again, proceeds will benefit Nick’s Kids and the alumni association. I can say that our involvement in Nick’s Kids has enriched our lives certainly as much as we have been able to help others. It has been fun to see what a dif-ference we can make with our commit-ment to these many fine organizations helping children. We also have a website where the first one hundred people can get online and donate 250 dollars and receive and autographed football from Nick (I ask him to sign twenty every night)! I would personally like to thank the many people who support our char-ity and hope that everyone has a healthy and happy holiday season!
Best wishes and Roll Tide!
–Terry Saban
Embracing
life An Electronic Interview with Terri Saban:Sharing the FamiliesPerspective on Life, Football, Family Time and Nick’s Kids Foundation
4 Healthy Horizons Magazine
Strange TherapyBy Gaston O. McGinnis, MD, FACS
An anxious mother brought a seven-year-old boy to the Pediatric clinic of Lloyd Nolan Hospital with complaints of fever and cough. His mother told us the symptoms began suddenly. The boy had laughed with a mouth full of peanuts and began coughing. She thought he could have sucked one down his windpipe. X-rays showed a lobar pneumonia. We admitted him and the thoracic con-sultant attempted a bronchosopy with a rigid scope. He couldn’t make the turn into the bronchus because there were no flexible scopes in 1955. The boy didn’t improve with antibiotics. Another x-ray showed increasing den-sity of the lobe and the fever was worse.
We had to make our decision based on x-rays, physical findings and a failed bronchoscopy. We still didn’t know if all of his troubles came from a peanut. Our consultant offered a lobar resection of the lung as a final resort. The parents could not agree to major surgery on their child until they talked about it for a day or two. Our patient was a happy child between coughing spells, chills and fever. The next day, the Pediatric resident was examin-ing the boy and discovered that he was ticklish. The resident then intentionally tickled him. After the patient laughed and laughed, he began coughing violent-ly. In one giant final cough, he brought up a mucous plug and the peanut. His fever fell by afternoon. Two days later,
the x-ray was clear. Smiling parents took him home without surgery and with the peanut in a jar. Laughter can cause trouble, but laugh-ter can also be therapeutic.
Gaston O McGinnis, MD, FACS has also written two books: A Third Life – A Nov-el and Our Late Great Century—A History of changes in life and surgery in the 20th century– Published by Heritage Books.For more information, he can be reached at his office @ 256-237-8619 or by email at [email protected].
“Laughter can cause trouble, but laughter
can also be therapeutic.”
Mental illness is not a respecter of per-sons and does not occur simply because a person is weak or lacks the ability to do better. The great news is that mental ill-ness can be successfully treated and pa-tients can live productive, fulfilling lives. Methods of treatment consist of an in-dividualized treatment plan. Treatment can include medications, cognitive be-havioral therapy, interpersonal therapy, support groups and other community services (NAMI, 2010). If you or a loved one experiences symptoms that are concerning please contact your family physician for a com-plete evaluation to rule out any medical conditions that may be creating symp-toms. Appropriate referral can be given to mental health professionals and com-munity resources to help maintain qual-ity of life.
Reference: National Association of Men-tal Illness (NAMI), 2010. Retreived from http://www.nami.org/Content/Naviga-tionMenu/Inform_Yourself/About_Men-tal_Illness/About_Mental_Illness.htm
Insight Into Mental IllnessBy Kimberly D. Helms, D.H. Ed., MSN, RN
A diagnosis of a mental illness is often frightening for pa-tients and their families. A diagnosis of mental illness reflects a disruption in thinking, feeling, mood, ability to relate to others effectively and impairs daily functioning. Ordinary life demands can become overwhelming. According to the Na-tional Association of Mental Illness (NAMI), “serious mental illnesses include major depression, schizophrenia, bipolar dis-order, obsessive compulsive disorder (OCD), panic disorder, post traumatic stress disorder (PTSD) and borderline person-ality disorder” (para 2).
Community Wellness Guide 5
Merrill Gardensis Recognized for Exceptional Programs and PracticesFamily Business of the YearThe Family Enterprise Institute names Merrill Gardens the Washington State Family Business of the Year based on in-novative business strategies, company performance and contributions to the community. This is the second time in four years the company has won this award.
Best Initiative to ImproveResident CareMerrill Gardens exclusive Active Liv-ing program is recognized by Consumer Health World for its innovative approach to senior wellness.
Most InnovativeMerrill Gardens receives Finalist Award as Most Innovative Company in The American Business Awards. Other com-panies nominated include Expedia Trav-el and AT& T.
Business of the YearBetter Business Bureau of Washington and Oregon names Merrill Gardens the Business of the Year. The company is chosen based on outstanding commit-ment to customers, team members and community service.
Red Cross AwardThe Red Cross recognizes Merrill Gar-dens for its fundraising efforts that result in a donation of over $100,000.
Best CompaniesWashington CEO Magazine recognizes Merrill Gardens as One Of The Best Com-panies To Work For in its annual poll.
Entrepreneur of the YearMerrill Gardens Chairman Charlie Wright is a Finalist in the Ernst & Young Entrepreneur of the Year Awards.
Top CompaniesBoth the Puget Sound Business Journal and Washington CEO Magazine recognize Merrill Gardens as One of the Top Private Companies in Washington 2001–2009.
Best Proposed CommunityThe National Active Retirement Associa-tion recognizes Merrill Gardens at The University with a Gold Award for Best Proposed Retirement Community. En-tries come from senior housing commu-nities all over the country and represent the best in the industry.
It’s Like Having a Maid, a Valet and a Private Chef
enjoy the good life at merrill gardens!
Our apartment communities offer today’s seniors the living options they need to enjoy retirement
to its fullest – including assisted living and personal care options. Dedicated to
serving you, our services include:
•Private Studios, 1 & 2 Bedroom Apartments
•Month to Month Rental
•A Variety of Activities
•Anytime DiningSM
•24-Hour Licensed Staff
•Weekly Housekeeping
•Scheduled Transportation
•On-Site Beauty/Barber Shop & Spa
•Small Pets Welcome
License #D6313, (GH) P6302
(205) 330-1700951 Rose Drive
Northport, AL 35476www.merrillgardens.com
Retirement, Assisted Living & Alzheimer’s Care
join us for a tour and
Complimentary Meal!
Reservations: (205) 330-1700
*Call for details. Coupon limited to qualified seniors and their family.
C O U P O N
at northportA one of a kind retirement community
Best DesignMerrill Gardens at Queen Anne wins a Gold Award from the National Associa-tion of Homebuilders Best of 50+ Hous-ing Award. The community is recognized as one of the best designed communities on the market today from hundreds of entries.
Fastest GrowingMerrill Gardens is a member of the Fast-est Growing Companies Hall of Fame. The company is recognized by the Puget Sound Business Journal from 2001–2006.
Our Mission…The Mission of Merrill Gardens focuses on our residents. We strive to provide the best in retirement community living for our residents by:
• Supporting the independence, individuality, privacy and decision-making ability of each resident.• Meeting the changing needs of residents by providing the best available assisted living, social and wellness services.
• Providing outstanding facilities and a vibrant community living
To realize our mission, we follow these guiding principles:• Merrill Gardens Senior Living Community Mission
• We provide an enriching living environment that makes a positive difference in the lives of all of our residents.
• We recognize that residents, family members and team members are our customers.
• We hire, develop and support team members by providing a superior working environment and we educate team members with the most up to date information available in our industry.
• We recognize and promote team members who exhibit dedication and commitment to overall excellence.
• We employ a systematic approach to quality assurance to verify we are consistently exceeding our high standards.
• We value open communication throughout our organization and we continually seek to improve through ideas and feedback from residents, family members, team members and investors.
• We make quality business decisions on behalf of our team members, residents and family members and investors.
It’s Like Having a Maid, a Valet and a Private Chef
enjoy the good life at merrill gardens!
Our apartment communities offer today’s seniors the living options they need to enjoy retirement
to its fullest – including assisted living and personal care options. Dedicated to
serving you, our services include:
•Private Studios, 1 & 2 Bedroom Apartments
•Month to Month Rental
•A Variety of Activities
•Anytime DiningSM
•24-Hour Licensed Staff
•Weekly Housekeeping
•Scheduled Transportation
•On-Site Beauty/Barber Shop & Spa
•Small Pets Welcome
License #D6313, (GH) P6302
(205) 330-1700951 Rose Drive
Northport, AL 35476www.merrillgardens.com
Retirement, Assisted Living & Alzheimer’s Care
join us for a tour and
Complimentary Meal!
Reservations: (205) 330-1700
*Call for details. Coupon limited to qualified seniors and their family.
C O U P O N
at northportA one of a kind retirement community
6 Healthy Horizons Magazine
Who We Are For over thirty years Norris Limb and Brace, formerly West Alabama Limb Company and Tuscaloosa Orthopedic Appliance, have been providing complete prosthetic and orthotic services to Tusca-loosa and the surrounding areas. Located across from DCH Regional Medical Cen-ter, Norris Limb and Brace has long been recognized for providing personal care and service and also having the antique pedal cars in their front window. T. Mark Norris, owner of West Alabama Limb Company, combined his business with Tuscaloosa Orthopedic Appliance Company after the retirement of James “Buddy” Mason. Norris Limb and Brace is a local, fam-ily owned business. After Mark’s son, Josh, graduated from the University of Alabama and completed his training at Northwestern University in Chicago, he joined the staff. He provides the expert assistance needed to help accommodate
the increasing number of patients seek-ing the individualized care that patients have come to expect from Norris Limb and Brace. The staff now has over a hundred years of combined experience and ser-vice. Their team approach assures that the individual needs of each patient are met. The custom designed orthotics and prosthetics are made on site. Patients have learned that the Norris Limb and Brace commitment to their philosophy, “Our family cares for your family”, can make the difference between ordinary or outstanding when it comes to orthotics and prosthetics.
Prosthetics Norris Limb and Brace strives to re-store all the mobility and function that is possible in each individual case. Their products are designed to balance func-tion, durability, comfort, and pleas-ing appearance. Free evaluations are provided upon request, and help deter-mine the appropriate level of technology appropriate for any amputee.
Orthotics Norris Limb and Brace provides multi-ple types of orthotic and prosthetic appli-ances to our clientele. Our ABC Certified Orthotist, Wanda Reedy, specializes in orthotics for the lower limbs, knees, and feet, to upper limbs, hand, and the entire spine. Her expertise extends from pediat-ric to adult geriatric bracing. Norris Limb and Brace offers a wide variety of compression therapy gar-ments, diabetic shoes and inserts, along with mastectomy products and bracing for individuals with congenital condi-tions or post-polio symptoms. Norris Limb and Brace has a new name but will never change its tradition of their commitment to each patient, and to the community of Tuscaloosa and West Alabama.
helpful informationphone:205-349-5388Toll Free: 1-866-461-0049address:508 Paul Bryant Drive EastTuscaloosa, AL
809 University Boulevard East | Tuscaloosa, AL 35401 | 205.759.7800 | 800.338.2948
Accredited with Commendation by the American College of Surgeons
Who does
look like?
When someone is told they have cancer, more than anything else, they are looking for hope. The hope that comes with a kind smile, a reassuring hand on their shoulder and the confidence in knowing their doctor has the world-class training and experience to help them fight their cancer. Hope is knowing that these specialists see the whole person, not just their cancer. So while they’re
being treated with the most advanced radiation treatment machines in the world and the latest cancer-fighting medicines, they’re also treated with compassion, one of the most powerful medicines we have. Our specialists, working alongside our team of nurses and technicians, ensure that every phase of treatment is carried out with the greatest professionalism and attention to the patient’s needs. They find all this and more at the DCH Cancer Center.
Hope looks like the new DCH Cancer Center and the cancer specialists who work here. You can take comfort knowing that the people you encounter at the DCH Cancer Center can work anywhere in the world. It’s good to know they choose to work here.
Our cancer specialists are
among the best-trained and most
experienced physicians in the
country.
Front row l–r: Dr. David L. Hinton, Medical Oncologist; Dr. Melanie Graham, Radiation
Oncologist; Dr. James Curtis Tucker, Radiation OncologistBack row l–r: Dr. John Dubay, Medical Oncologist;
Dr. Ariel Anguiano, Jr., Medical Oncologist; Dr. Christopher G. Jordan, Medical Oncologist
There’s no place like home. And when we are recovering from an illness or injury, we want to be at home if it’s at all possible. Home health services provided by DCH Home Health Care Agency help thousand of West Alabamians live independently with a disability or chronic illness. “A compassionate, highly skilled health-care team serves patients receiving home care,” said Marcia Bailey, director of clinical services for DCH Home Health Agency. “The staff includes registered nurses with three to five years of experi-ence in a variety of patient care areas and dietitians; respiratory, physical, oc-cupational and speech therapy therapists; social workers; and home health aides.” “What sets the DCH Home Care ser-vices apart from others is that the services are part of the Health System,” Ms. Bailey said. “This is important because the clini-cal information available to the caregivers is just a phone call away or at their finger-tips on their computers.” DCH Home Health Care Agency is ac-credited by the Joint Commission, licensed by the state of Alabama and certified as a Medicare provider. DCH Home Care offers skilled nursing care, physical therapy, speech therapy, nutritional services, medi-
cal social services and personal care. The licensed, professional staff at DCH Home Care can provide many services in the home, including cardiac monitoring and teaching, diabetes education and manage-ment, pain management, medication edu-cation and administration and IV therapy. DCH Home Care offers several pro-grams to help keep patients living inde-pendently in the home. The Collaborative Disease Management Program involves the physician, patient, payor and provider in a process to improve the patient’s quality of life and functional abilities. This will help prevent hospitalizations and allow patients to remain at home as long as possible. The Patient Self-Management Program is designed to increase the patient’s knowl-edge, skill and confidence in managing his or her condition. The program’s goal is to increase the ability of patients to identify changes in their clinical status before the changes become acute and critical. DCH Home Care staff contact patients by phone to check on their progress and determine needs based on goals set by the patient’s physician. To qualify for home health care, you must be under the care of a physician and need skilled services related to a medical diagnosis. Your insurance pol-icy establishes the criteria for home health coverage. Some require individuals to be “homebound,” while others do not. Medi-care, Medicaid and most private insurance companies pay for home health care when it is reasonable, necessary and prescribed by your physician. After contacting your physician, a reg-istered nurse will arrange to meet you in your home to discuss your health care problems and needs. An assessment will be performed and the findings reported to your physician. All services provided are
arranged and approved by your physician. DCH Home Care Services offers two other important services in Tuscaloosa County. DCH Lifeline Services is a person-al response system available through DCH Home Care in Tuscaloosa County. Lifeline allows people to be self-sufficient in their home and get help when needed. The response service is activated when a per-son pushes what’s called a help button. When the help button is pushed, a trained Lifeline Monitor is contacted. The monitor then calls the person through the Lifeline system to find out what kind of help may be needed. DCH Home Medical Equipment is also helping thousands of West Alabamians get a good night sleep. DCH Home Medical Equipment provides Continuous Positive Airway Pressure equipment and services to patients who have been diagnosed with sleep apnea and prescribed the use of a CPAP therapy. Patients who are found to have sleep apnea are prescribed CPAP, a specially-fitted mask that is connected to an air flow device that stimulates normal breathing and promotes restful sleep. DCH Home Medical Equipment pro-vides the CPAP machine and accesso-ries (mask, tubing, filters). A Respiratory Therapist trained to care for people with breathing disorders is responsible for patient care. Once it’s been confirmed that a person has sleep apnea and his or her physician orders CPAP therapy, the Respiratory Therapist works with the DCH Sleep Lab staff and the physician to develop a plan of care based on individual needs and personal wishes. The Respiratory Therapist also en-sures a proper fit of the mask and teaches people how to care for their condition and equipment. The DCH Home Care trained clini-cal staff is on-call 24 hours a day, seven days a week for questions or problems with CPAP therapy or equipment. They will call a person’s physician when, and if, necessary. For information, call 205-759-7010 or toll-free at 1-800-833-0687 Monday through Friday between 8 a.m. and 4:30 p.m., or go to www.dchsystem.com/homecare.
Helping Thousandsof West AlabamiansLive Independently
DCH HomeHealth CareAgency:
“DCH Home Health Care Agency is accredited by the Joint Commission, licensed by the state of Alabama and certified as a
Medicare provider. DCH Home Care offers skilled nursing care, physical therapy,
speech therapy, nutritional services, medical social services and personal care.”
Community Wellness Guide 9
Injury, recuperation from surgical facilities,or neurological problems can rob a person ofthe independence that makes life meaningful.The staff at Glen Haven Health and Rehabilitationhelp people reclaim that independence.
Dr. Bony Barrineau, an orthopedic surgeonwith 30 years experience, leads a team ofcaring professionals. The rehabilitation staffat Glen Haven creates customizedrehabilitation programs to meet the needsof the individual patient.
Dr. Bony Barrineau (right)will customize a rehabilitationprogram to meet your needs.
The Glen Haven Rehabilitation center is a beautiful, modern facilityphysically separated from the long-term care unit at Glen Haven.
2201 32nd Street • Northport, AL 35476(205) 339-5700 • glenhavenhealthandrehab.com
For Occupational, Physical and Speech therapies,Glen Haven Health and Rehabilitation is the Place Where You Can
Reclaim the Independence of Life.
As an orthopedic surgeon for30 years, I have seen thousandsof cases where rehabilitationafter surgery has made all thedifference for people. For anumber of reasons, some peoplehave trouble getting themaximum benefit from outpatientrehabilitation programs. But inthe structured environment of adedicated rehabilitation facility thepotential for successful rehabili-tation goes up dramatically.In dedicated rehabilitation
facilities that are part of a skillednursing facility, the patient’s totalcondition and needs for recoverycan be met more easily andefficiently. With a nursing staff onhand 24 hours a day, a patient’sresponse to rehabilitationactivities can be monitored moreclosely, and adjustments to
the rehabilitation regimen canbe made.When rehabilitation takes place
in a skilled nursing facility thereare usually fewer complicationsfrom surgery and improvedlong-term functional ability.These benefits result in a moreindependent lifestyle and longer,fuller lives for most patients.Rehabilitation in a skilled
nursing facility is recommendedfor a wide range of post-surgicalconditions. Hip and kneereplacement and recovery fromfractures that affect mobilityare common. But in recent years,
I have witnessed many patientswho are simply debilitated fromextended illness and hospitalstays who benefit significantlyfrom a rehabilitation program in askilled nursing facility.For 10 years, I have referred
my patients needing rehabilita-
tion services to Glen Haven.The facility offers physical,occupational and speechtherapy. The staff is well trainedand caring. I have been extremelyimpressed with the staff’s willing-ness and ability to work withcomplex cases and patients whoneed a special and tailoredtherapy program.I am honored, at this point
in my career, to be associatedwith the excellent care-givers atGlen Haven.
When rehabilitation takesplace in a skilled nursingfacility thereareusually fewercomplications from surgeryand improved long-termfunctional ability.
“The staff [at Glen Haven] iswell trained and caring.”
D r . B o n y B a r r i n e a uR e h a b i l i t a t i o n C l i n i c a l D i r e c t o r
Glen Haven Health and Rehabilitation, LLC
Community Wellness Guide 11
“The care I received from the Alacare staff was a true blessing to me and my family. Thank you for giving me not only outstanding medical care, but also for provid-ing comfort and dignity.”
– Maria M.
20102010
Dental Implants….Your Doorway to Self-Confidence and Peace Of MindBy: Jason Payne
Dental implants are changing the way people live. They are designed to provide a foundation for replacement teeth which look, feel and func-tion like natural teeth. Giving the person who has lost teeth the ability to eat virtually anything and knowing that their teeth appear natural and their facial contour preserved, patients of dental implants can now smile with confidence. As oral and maxillofacial surgeons, Drs. McIl-wain, Carlson, Link and Fairburn manage a wide variety of problems relating to the mouth, teeth and facial regions. These oral surgeons practice a full scope of oral and maxillofacial surgery with expertise ranging from dental implant surgery and wisdom teeth removal to corrective jaw surgery. The implants themselves are tiny titanium posts, which are inserted into the jawbone where teeth are missing. These metal anchors act as tooth root substitutes and are surgically
placed into the jawbone. The bone bonds with
the titanium, creating a strong foundation for ar-
tificial teeth. Small posts are then attached to
the implant and these posts provide stable an-
chors for artificial replacement teeth. Due to be-
ing surgically placed below the gums, implants
fuse to the jawbone and serve as a base for
individual replacement teeth that are permanent
and not taken out.
Also, due to the stability of the implants,
replacement teeth not only look and feel more
natural, but many patients find the secure fit
more comfortable than conventional substi-
tutes. For many people, dental implants offer a
smile that looks and feels very natural.
Using the most recent advances in dental
implant technology, Drs. McIlwain, Carlson,
Link and Fairburn are also able to offer “Teeth
In A Day.” This revolutionary concept is becom-
ing the industries standard of care and provides
patients with fully functioning dental implants
in one single procedure. The computer-guided
implant surgery gives accurate implant results
with less chair time and allows for no stitches.
Your smile is a person’s first impression of
you…make it your best.
Call to
schedule an
appointment
today!
Alabama State Bar requires: No representation is made that the quality of legal services to be performed is greater than the quality of legal servies performed by other lawyers.
• Auto Accidents • Estate Planning• Personal Injury • Family Law• Social Security Disability • Juvenile Law
No Fee forInitial Consultation 2608 Eighth Street, Tuscaloosa, Alabama 35401
205.248.9556
ThePower to PlanBy Stuart D. Albea Planning for the twilight of one’s life is not a topic most people enjoy discuss-ing. It is such an unpleasant topic that it is often ignored until it is too late. For example, a Power of Attorney or an Advance Directive for Healthcare, more commonly referred to as a Living Will, must be signed while a person is still competent to understand the docu-ment she is signing. Unfortunately, many families do not consider the importance of these documents until it is too late, often because of misinformation about what these documents are and what they do. A Power of Attorney is a document that addresses all non-medical concerns of the person executing the document.
A Power of Attorney can be as broad or as limited in scope as the person execut-ing desires; and when properly drafted, it will withstand all scrutiny, including that of financial institutions and courts of law. An Advance Directive for Healthcare is a document that addresses the medical wishes of the executor. Again, a prop-erly drafted Advance Directive will be honored by the medical community and must be followed. The common misconception about both of these documents is that once they are signed, the person signing them loses the ability to make her own decisions. This is simply not true. What is true is that neither of these documents removes the signor’s ability to make decisions; it only allows a designated person to make decisions in the event the signor cannot. Consider the tragic yet not uncom-mon situation where the execution of a Power of Attorney and Advance Direc-tive is delayed by a parent because the parent believes she is capable of handling her affairs alone. Suddenly or over time, the parent begins to lose the mental fac-
ulties that have enabled her to handle her affairs, and when it finally becomes clear that these documents are necessary, the parent is not competent under the law to sign the documents. The family is faced with an expensive and emotion-ally draining process of going to court to handle the affairs, which is easily avoided if proper care is taken to prepare for the worst while enjoying the best. It is important that while we still have the power to plan for ourselves, we do so by utilizing the tools the law provides to protect our health and our assets. A Power of Attorney and an Advance Di-rective for Healthcare are indispensable parts of caring for ourselves and our families.
“It is important that while we still have the power to plan for ourselves, we do
so by utilizing the tools the law provides to protect our
health and our assets.”
NorthStar
Paramedic Services
(205) 345-0911
or toll free
1-866-635-2717
Facts about NorthStar EMS:- Home-owned and operated with 3 bases strategically located around Tuscaloosa
County for over 18 years
- Provides transports for discharges from hospitals to nursing homes and to patients'
residences as well as pick-ups from nursing homes, clinics, and residences
- Provides:
* Basic Life Support
* Advanced Life Support
* Critical Care Transport
* Specialty Care Transport
* Wheelchair Transport
Written By: NorthStar Paramedic Services
“Dedicated to providing personalized and professional care to our community”
Veteran’s Memorial Parkway(Across from Home Depot and Target)
553-0223 • Mon.–Fri. 10–7PM • Sat. 10–6PM
How home health-care helps you and your family:Imagine if a nurse could bring you skilled care at home while teaching you how to live more independently. That’s what home healthcare is all about. Home health services can help you rehabilitate from medical events like stroke or sur-gery, and can help manage chronic con-ditions such as diabetes, heart disease or Parkinson’s.
A bridge between your doctor and home:Professionally trained home health clini-
cians bring state-of-the-art care to your home. They assess your environment, your needs and your goals, and work with you to achieve results. They also coordi-nate with your doctor to deliver a clearer picture of your progress and respond to any sudden changes to your health.
Home healthcare may be available at no cost to you.If you are over 65 or qualify for home healthcare under Medicare A benefits, home health services may not cost you a thing. The best way to know for sure is to call your chosen provider for information.
For more information,call 1.888.GENTIVAor visit www.gentiva.com
Helping Seniors Stay Independent with Home Healthcare
By Melissa WilbanksMid South Home Health,
a Gentiva Company
Choosing your home healthcare provider – it’s up to you!Under the law you have the right to choose your home healthcare provider. So be sure to find out more about your alter-natives. Look for a home health provider with high standards for hiring clinicians and with a focus on continuing education. While some providers are satisfied with meeting the minimum local regulations governing their clinicians, you want a provider that puts new hires through a rigorous review and provides numerous opportunities for continual learning. It’s also important that your provider be large enough to have the resources and knowledge base to keep up with the latest advances in care. A provider treating hun-dreds of thousands of patients annually can use its vast experience to identify the best courses of treatment for many health prob-lems that it can then apply throughout its organization. Choosing the option of home healthcare –from the right provider– can make all the difference in helping you or a loved one have a full and independent life.
For most seniors, their greatest desire is to live as independently as possible for as long as possible. But as we know, with age often comes ailments that threaten our well-being and our independence, especially after a stay in the hospital.
There is help – home healthcare.
18 Healthy Horizons Magazine
Periodontal (Gum) Disease
( A Smile Killer)Article by Dr. Earl HydrickThe Smile Design Center Tuscaloosa
According to the World HealthOrganization more than 75% of the U.S. population over the age of 35 has some form of gum disease!
Why -you may ask- is gum disease so pervasive? Well, let me explain it this way. Our mouth
(teeth, gums, muscles, tongue, etc) is a well designed, highly efficient, little “food processor”. What would happen then, if you were to grind up various foods, liquids, etc. in a real mechanical food processor and not clean it after each use? Well obviously, you would observe a very fast build up of bacteria in the “dirty” food processor. Eventually the food pro-cessor would become so “gummed up” with bacteria and food debris that it just wouldn’t work anymore. The same is true of our mouths. As “yucky” as it may sound- if we do not do a good job of daily cleaning our personal “food processor”, developing gum disease will become a certainty. And even if we are doing a good job with our personal home care-there are some areas in and around our “food processor” that we just cannot reach- so your hygienist should be or become one of your best profes-sional friends! The consequences one might suffer due to gum disease is a matter degree. That is, as it progresses from mild to moder-ate to severe the consequences become more dire, the ultimate consequence, of course, is loss of teeth. Additionally, current studies (completed & ongoing) have shown a connection between gum disease and heart disease and condi-tions like low birth weight babies. And it causes more tooth loss in adults than accidents and tooth decay combined.
The process of developing gum disease is progressive (see illustrations on right) from mild inflammation caused from the “normal” accumulation of plaque and light tartar to increased inflamma-tion- from the accumulation of the hard (barnacle like) tarter, to severe inflam-mation and infection resulting in the ac-tual degeneration of the jaw bone which holds the teeth in position. This pro-gression can usually be either stopped or “controlled” at various points along the way. Of course the earlier the better! Symptoms you should watch for are sore and bleeding gums, bad breath, and/or a rough feeling as you sweep your tongue over the inside of your lower front teeth. Preventing gum disease is a big deal in dentistry; hence the practice of the stan-dard six month “preventive” visit with your hygienist .However, smokers, dia-betics, those with a family history of gum disease and those with limited capac-ity for self home care, will require more frequent preventive visits. One last “tid bit” of information that is probably very important to you is this-having regular check-ups to moni-tor/prevent/treat gum disease and tooth decay is by far less expensive than the “wait ‘til it hurts” approach. So make that appointment today and keep your healthy smile.
Illustration of theProgression of Periodontal
Disease (Periodontitis)
Early Periodontitis
Moderate Periodontitis
Advanced Periodontitis
they could do because the instruments used could only open and clamp, making removing the uterus difficult sometimes. With the da Vinci method, the surgi-cal instruments used can rotate at a 540 degree angle, making them even more precise than a human. “The trade off for the surgeon”, says University Medical Center’s Dr. Dwight Hooper “is that with traditional surgery, holding the instru-ment makes the surgeon tired. It’s tax-ing. With the da Vinci system we are able to get a much clearer 3-D view of our
surgical target.” Dr. Hooper also notes that with the da Vinci system he and other University Medical Center OB/GYN doctors are able to perform hys-terectomies on patients that previously might not have had the option of having a minimally invasive hysterectomy, such as patients with a larger uterus or obese stature. “It’s a progression to what we’ve done for years and years now from tradi-tional laparoscopy” says Dr. M.D. Reed, “and the use of this system has tremen-dously improved surgeons’ dexterity.” Another positive aspect of choos-ing da Vinci surgery is the shortened recovery time. With traditional surgery a
normal patient’s recovery time is around two months. Using the new robotic system a patient’s recovery time is reduced by up to three quarters of the time. A patient is able to return to work and her normal routine in as little as two weeks. The post-surgical scarring is also greatly reduced using the da Vinci robotic system. Before the physician would have to make an incision that is typically about ten inches long. Now there can be 4 one-half inch long inci-sions on the abdomen which leaves a much less noticeable scar and also less risk of infection. There is a much smaller
amount of pain associated with the da Vinci robotic surgery as well. According to Dr. Hooper “I have even had a few patients who didn’t take any pain medication at all. I have also had some who only had
to use one or two doses, consider-ably less than the normally prescribed
pain medication.”
Dr. Reed pioneered the use of the da Vinci robotic system at University Medical Center’s OB/GYN department. Having this option available makes them the first OB/GYN doctors in the city of Tuscaloosa and among the first 10% of doctors in the state of Alabama to offer this type of procedure. When Dr. Reed asked the rest of the University Medical Center team to get onboard with this new surgical procedure there was some hesitance, but when Drs. Avery, Hoop-er, McDonald and Graettinger learned about the benefits of the da Vinci robot-ics system, none of them could say no to Dr. Reed’s request. Dr. Reed was inspired to pursue this new method of operating on patients because he loves the concept of a more minimally invasive surgery and he saw the da Vinci method of surgery as a natu-ral progression from the laparoscopic method of doing hysterectomies. The robotic method of operating on patients
University MedicalCenter OB/GYNDepartment One of the First to Offer a Less Invasive Surgical Procedure
Submitted by The University of Alabama University Medical Center
The words “you need surgery” are three words that no one ever wants to hear. Unfortu-nately at some point most indi-
viduals will have to undergo some type of surgical procedure. For women fac-ing a hysterectomy, University Medical Center’s OB/GYN department is doing their part to make this type of surgical procedure as minimally invasive and painless as possible. With the new da Vinci surgery method a pa-tient can have a major surgery and go home in less than 24 hours. This new surgical method also gives the patient the opportunity to return to her normal routine with minimal pain and much less scarring than the more traditional hysterectomy. There are several reasons a woman may need a hysterectomy including: fibroid tumors (non-cancerous growths in the uterine wall), severe endometriosis (non-can-cerous growths in the uterine lining), heavy uterine bleeding, pelvic pain and a prolapsed uterus. The da Vinci surgery method was introduced in 1999 and is a new means of laparoscopic surgery with the assis-tance of a robotic arm and the use of much smaller, more precise tools. Be-cause the surgeon is able to use smaller instruments versus the more common surgical tools, the benefit to the patient is a shorter recovery time with less post-operative pain. It is also less taxing on the surgeon and the surgeon’s assistants because of the increase in precision and control during the surgical procedure. The da Vinci system is also 100% physi-cian controlled and allows the surgeon to see inside the body in a three dimen-sional, high definition view on a televi-sion monitor at ten times magnification. Before the da Vinci method, surgeons us-ing the laparoscope were limited in what
20 Healthy Horizons Magazine
was first introduced by the U.S. military. They wanted surgeons to be able to oper-ate on combat wounded veterans without also putting the surgeons in harm’s way; their main goal was to be able to have a surgeon in the United States doing an operation on soldiers located in the Middle East. Unfortunately, there wasn’t enough bandwidth to make this a very successful setup, and it was soon aban-doned by the military. This method was picked up by a company in the U.S. called Intuitive, who was able to make it work for those in the civilian surgery world. After that, the FDA slowly began expanding approval of the use of the robot. Urologists were the first to jump onboard, followed by cardiologists and then OB/GYN doctors. The da Vinci method is fast growing in popularity and now one out of every two GYN Oncolo-
gists in the United States use it. This new method of performing hyster-ectomies is also catching on in the insur-ance world. If given the choice to have the da Vinci method of surgery performed; insurance companies are willing to cover the robotic surgery just as much as they are the laparoscopic brand of surgery. The advancements the da Vinci meth-od offers the world of OB/GYN surgeons is incredible. “Some of my patients have only had to do this procedure as an out-patient procedure. Others only need to stay in the hospital overnight.” quotes Dr. Reed. “This isn’t a replacement for open surgery, laparoscopic surgery or vaginal hysterectomy. It just makes it safer.” The OB/GYN surgeons at University Medical Center have been using the da Vinci method for hysterectomies since
“Because the surgeon is able to use smaller instruments versus the more common surgical tools,
the benefit to the patient is a shorter recovery time with less post-operative pain.”
October of 2009 and are excited with the potential it has for advancing other surgical procedures down the road. If you want further information on the da Vinci hysterectomy or University Medical Center, please visit www.cchs.ua.edu/umc or call the OB/GYN depart-ment at (205) 348-1266.
All images are courtesy of the da Vinci website.
Community Wellness Guide 21
Raising Children To Be Responsible AdultsBilly R. Helms, PhD
Healthy Horizons is always pleased to receive requests from our readers as to specific themes for us to
address. “Raising Children to Be Re-sponsible Adults” is a popular request. This is a formidable task but we’ll do what we can to provide some insight into the matter. “The Web” provides hundreds of ar-ticles dealing with this very matter. There is quite a diversity of thinking as to how to achieve the desired goal. Many of the studies offer similar suggestions. We’ll try to give so good common sense thoughts that should help. Please understand that I am definitely not a “child psychologist.” That is a very specialized field and I have almost no training in it. Biblically we get an excellent directive in Proverbs 22:6, “Train up a child in the way he should go, even when he is old he will not depart from it.” This verse likely refers specifically to training a child ac-cording to his aptitude, talents, disposi-tion, etc., but the idea of “train” involves the whole of the individual. When Moses was giving the Law to the children of Is-rael he admonished the people, “you shall teach them diligently to your sons [chil-dren].” (Deuteronomy 6:6) This is a clear directive to parents to provide their chil-dren with everlasting principles for life. At the top of my list of “musts” is that parents must be responsible adults their selves! “What you do speaks so loudly that I cannot hear what you say” is a pretty good reminder that we must first lead by example. Some parents are more concerned about their own wants than to their responsibilities to their families and to society. In such cases children are left without good examples. Irresponsible parents will likely foster irresponsible children. Sadly there are multitudes of children living in single parent homes. Children need two really good parents to help them to meet their own obligations as they mature. To be good role models parents should free themselves of the accumulated gar-
bage from their own lives. If you don’t face up to those things and resolve them and correct you own thinking and actions it will likely filter down to your children in a very unhealthy way. Children need positive examples to copy. Akin to the above children should not be raised by baby sitters, television, and a myriad of electronic gadgets. They need your love, affection, attention, and time! Perhaps we would all do well if our lives were less hurried and cluttered with less important matters. Remember your children are strongly influenced by what they see and hear and by people of influ-ence, good or bad, in their lives. Parenthood is one of God’s greatest gifts. The biggest job you will ever have is to raise your children responsibly. You need to be the best moral, well-adjusted, accountable person possible if you are to do the right thing by your children. At the risk of repetition let us again affirm that children live what they learn from whatever source. Now for some sensible steps, in no particular order you can take to help your children mature in responsibility:Early on teach your children to put their toys away, to clean up their own messes (as early as 3 or 4, and you may help). Provide appropriate consequences, re-ward or punishment, in relation to task accomplishment. At about the same age you should help them to understand that every family member is responsible for cleaning their own room, picking up their dirty clothes, towels, etc. Certainly it is not too much to expect of a person who has slept in the bed, lived in the room, worn the clothes and dried with the towel to be respon-sible for them. Teach them to take responsibility for their actions. This will serve them espe-cially well in their future. I’m a strong believer in appropriate punishment for unacceptable behavior. Yes, that means spanking when necessary. Always re-member that you should never spank while you are angry. Probably the best rule of thumb is to spank with your hand on the well padded posterior. When you hand hurts, they hurt. You certainly don’t want to physically harm them, but you do want their attention.
Allowances are usually appropriate and provide opportunity to teach responsi-bility in financial matters. The allowance should be reasonable but not excessive. Children should know what they have to provide with their money. Perhaps some of the treats they enjoy should come from their funds. Once these things have been determined the child should know that there is no additional money un-til the next allowance day. Advances on allowance can undo the “responsibility factor.” Dispense with “baby talk” when it is age appropriate. Help them to learn to talk, and think, as adults. Once your chil-dren are in school they will learn more responsibility. One of the most difficult lessons is the actions have consequences. We want to be supportive of our children, but we must not take their side when they are wrong. Their teachers in school are almost always right in their assessment and discipline of the children. Don’t “go to war” with those who are teaching them. If you see what you believe to be a mistake on the teacher’s part, do not talk about it in the child’s presence! The mat-ter can usually be cleared up quickly by meeting with the teacher and school of-ficials. Let them learn to deal with problems as best they can. You can always intercede if you see a genuine need to do so. The child learns and matures and he finds the right solution. Teach your child obedience. Yes, I know that “obedience” has become a po-
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22 Healthy Horizons Magazine
“Lessons Learned on a Basketball Court”Article submitted by Holly H. Box
Have you ever asked yourself or anyone listening– “why me”? I found myself won-dering this just the other day.
My daughters are playing basketball in the local city league. The team my daugh-ters are playing for really has everything stacked against them. Most of the girls, including my youngest daughter, have never played basketball, the coach, who just graduated high school, has never coached, the team had no equipment to practice with and had it not been for our church, would not have a place to prac-tice. The other local team has unlimited availability to the local elementary school gymnasiums. Sounds like a lost cause, or is it? As I watched our team “scrimmage”, it really looked like the varsity team play-ing the junior high team, against the other local team the other night, I started thinking about what really matters.
Lesson One:Look for the good in all situations. As I watched the other team, with four experienced adult coaches, run all over our team on the court, I noticed my youngest daughter smiling. Remember she has never played basketball. During the pregame drills she was learning how to dribble and shoot the ball. She was so proud of herself for not having too many traveling calls. To her this was a great night. She was becoming a better ball
handler. Some of the longest hours of my life had been some of the best hours of her life.
Lesson Two:Look for the strengths in all people. My oldest daughter, and three mem-bers of the team that have actually played basketball, have the opportunity to be leaders on the team. As I calmed her down after the “scrimmage” I told her to be the leader for her team by encourag-ing her other teammates. As we talked about the strengths each individual
member brings to the group, we saw how a team can only grow when they build on each other’s strengths. Each and every girl brings something special and unique to the team. We have some with the best team spirit, some encourage others to try harder and some may actually score dur-ing the season.
Lesson Three:Look for ways to be better. As I watched most members of the team travel the wrong way on offense, travel the wrong way on defense, not know the dif-ference between offense and defense, I saw firsthand why we need someone to help us be better – a coach, a teacher, a
litically incorrect word. If the child is al-lowed to be disobedient at home, he’ll try it at school and in many other areas. A failure to instill this virtue will ultimately result in a very troubled adulthood. Re-member that society has little tolerance for the rebel. The disobedient person will ultimately come up against authorities that will enforce obedience in some very unpleasant ways. It’s better to learn it at home. Your child can’t learn if you do his homework for him! Education is his job and we must encourage him to become deeply involved in the process. Home-
and an outgoing personality. Closely akin to the last item is learning to give. A generous contribution to the Lord’s work is mandatory. Many chari-ties can use more funds. The warmth that comes from the heart of the giver can be clearly seen. Children who see the parents helping other people with their needs will likely be givers as well. Finally, and this likely should have been first, train your children spiritually. From birth they should be taken to church for Bible classes and worship. Help them to develop a strong conviction on spiritual matters. Let it be to them a top priority.
work, tests, etc., have a purpose. It gives the teachers insight into what is lacking in the child’s understanding. Remember that in the real adult world, he’ll have to stand on his own and do his own work or suffer dire consequences. All children need to learn to respect the person and property of others. An early understanding that everything isn’t mine and that I can’t run rough-shod over others will lay a good foun-dation for respect of other people and their possessions. This also helps to be a person who willingly shares with others. The result will be a healthy self respect
“Each and every girl brings something
special and unique to the team.”
preacher, a work colleague, a family mem-ber or maybe a friend. We all need help from time to time. We may need a teacher or a parent to help us see the error of our way. We may need a colleague to show us how to use a new machine at the office. We need to take advantage of the knowl-edge and the talent others can share with us to help us be better. In the Bible, in Ecclesiastes 3:1, it reads, “To everything there is a season… This may be my season of learning life lessons on the basketball court. I will take advan-tage of the opportunities to find the good in all situations, to build on the strengths of others and to continue to strive to be a better person.
faith & fam
ilyA special section off a i t h & f a m i l y
Community Wellness Guide 23
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It’s been said many times but it is no less true, that any one can bring a child into this world– it doesn’t take any special intellectual or so-
cial prowess– but it takes a very special person to be a good, solid, responsible parent! As parents we certainly want to give our children what they need (we also try, at times, just to give them what they want). And giving children what they need is a full-time job! I’m not telling you anything if you are raising a couple of toddlers right now or have young grandchildren, but raising children is not for the faint of heart! You heard about the lady getting on a bus with thirteen children. The bus driver asked, “Are these all your kids or are you just on a picnic?” To which the lady responded, “They’re all mine and it is no picnic!” So let’s just think of a few things that will help us be the responsible parents God expects us to be.
Responsible Parents look to God for guidance. “Unless the Lord builds the house, they labor in vain who build it” (Psalm 127:1). God is the giver of all life and is the source of all good things. Teaching your chil-dren about God early in their life is the key to them having a life-long relation-ship with Him. Of course you know that this means you, as a parent, must have a relationship with God through Christ. Teach your kids to pray – there is noth-ing like listening to your kids pray for the dog and cat, their teachers, their friends, grandparents and mom and dad! Read to them the great stories of the Bible. Kids are fascinated by the stories about Noah and the ark, David and Goliath as well as Daniel in the lion’s den and Jonah in the belly of the whale! The great thing about these stories is they don’t begin with “Once upon a time”. They are TRUE! Be
sure to take your kids to church services. Sunday school and worship are great tools to help you in your spiritual walk with God as well as helping you help your kids in theirs!
Responsible Parents TELL their kids they love them. I know that sounds like such a little thing but actually saying the words “I Love You” to a child means so much. Are you aware of the countless number of children who never have a parent speak those words? Now there are those who say, “I show my love” and that’s impor-tant too, as we will see in a minute. But there is something great about hearing it! Your kids need the comfort, confidence, affection, acceptance and affirmation which comes through those three little but powerful words, “I love you!”
Reponsible parents spell love T-I-M-E! It’s true– your kids want and deserve your time. Other than being a Christian example for your children I know of no other attribute that will bless your chil-dren more than spending time with them and expressing your love for them. Absentee parents miss more than ball games, plays, graduations and school ceremonies– they miss the chance to see their children, encourage them and sim-ply be there for them. Nothing substitutes for a parent’s presence. Grandparents, uncles, aunts, cousins, and friends may all be present for an event but if mom or dad doesn’t show... it’s just not the same. I understand that emergencies sometimes arise and cause parents to miss a special event - but never let it become habitual. True enough, there may be another ball game next week, but your child will only graduate from kindergarten or high school once, or perform in that school play once or play that “once in a lifetime ball game” only once. So remember there are some events that will never come around again—so don’t miss them! Re-member: your kids need your presence more than they need your presents! So parents...teach your children about the God who created them… tell them you love them every day… and spend precious time with them… they will al-ways remember it and love you for it!
Responsible ParentingBeing a responsible parent… is there a tougher job in all the world?Article written by Richard O’ Conner, Minister,BS Secondary Education and Masters Degree in Ministry
24 Healthy Horizons Magazine
faith & fam
ilyA special section off a i t h & f a m i l y
But what about when they’re young…discipline seems like such a hard job. The questions are many and the answers few. As a society we tend to listen to the “ex-perts” in child rearing. Some say when a child misbehaves put him in time-out and it will change his behavior. Others suggest the removal of a favorite toy or game as punishment for an improper outburst. And at times those may be just what a child needs. Yet as a Christian preacher my expert on the subject is still God. After all, He is the only one who raised a perfect Son, right? So what does God say about corrective discipline? It’s important to remember that disci-pline can be both positive and corrective. For example, positive discipline is prac-ticed when a child brings home a good report card and you give them a reward; their soccer team loses a big game and you encourage them and love them and help them through the loss. Corrective discipline is much more difficult and maybe that is why we are hesitant about implementing it and of-ten inconsistent in our practice. Yet, God is clear that we should stand firm about correcting our children when they dem-onstrate bad behavior. Listen to the fol-lowing verses: “If you do not punish your children you do not love them, but if you
love your children, you will correct them” (Proverbs 13:24 NCV). Those of us who have been around a while remember the verse like this: “He who spareth his rod ha-
teth his son: but he who loveth him chas-teneth him betimes” (KJV). That verse speaks to the love of a parent for their child. “Love them?” God asks, then cor-rect them! And sometimes that correc-tion calls for corporal punishment. God’s word on corrective discipline smacks right in the face of the well meaning par-ents who sometimes say, “I love my kids too much to spank them.” For the parent who believes whipping is “too harsh” lis-ten to God’s message, “Don’t fail to punish children, If you spank them they won’t die” (Proverbs 23:13). Now they may sound like they are dying but God has an an-swer for that too. “Chasten thy son while there is hope, and let not thy soul spare for his crying” (Proverbs 19:18). Ever
God…On Disciplining ChildrenArticle written by Richard O’ Conner, Minister,BS Secondary Education and Masters Degree in Ministry
Discipline. Not the most popular word in our society. The dictionary tells us it means “training to act in accor-dance with rules.”
In this article I want us to look at the discipline we, as parents, are called upon by God to instill in our children. God tells us to “Train up a child when he is young” (Proverbs 22:6). So we know that God directs parents to begin this process at birth and continue it, in one form or another, for life. Now the methods will differ when our kids are forty and have families of their own, but we are still disciplining them when we are setting positive examples for them and our grandchildren, right? A synonym for “discipline” is the word “tutor”. A tutor, as you know, is one who teaches, instructs and encourages. So you see your job as a parent isn’t over when the kids leave the house!
“It’s important to remember that discipline can be both positive and corrective.”
told your child you were going to whip them and they started crying before you touched them? God says, don’t become weak and fail to punish them. The old
saying, “This is going to hurt you more than it will hurt me” is true, ask any good parent. Yet God tells us the real reason we do this, “If you spank them you will save them from death” (Proverbs 23:13). I think that “death” could be two-fold. A child who is consistently and fairly cor-rected when he is young is less-likely to involve himself in those sinful behaviors that might take his life early. Also, teach-ing, instructing, and correcting a child when he is young is the best way to set that child on a course that will ultimately lead him away from the second death in hell into life eternal in heaven. And that is just what God wants…all his children at home with Him.
Community Wellness Guide 25
“Working Together as a Team To Bea Champion”By Chance Goodwin
What is a champion really? Sure, all success oriented people strive for being the best they can be, but what qualities really make up a true champion. I’ve out-lined them below.
CHAMPIONS– noun... One that wins first prize or place in a contest or endeavor. One that is acknowledged to be better than all othersC- charisma-the personal quality of leadership arousing popular loyalty or enthusiasm in othersH-humility-the quality or state of being humble.A-adaptability-being able to make suit-able or to fit to different conditions, ad-just, to accommodate, to conform.M-modesty-The quality or state of be-ing modest; that lowly temper which accompanies a moderate estimate of one’s own worth and importance; ab-sence of self-assertion, arrogance, and presumption; humility respecting one’s own merit.P-passion- Strong feeling, emotion of affection or enthusiasm.I-integrity-state or quality of being en-tire or complete; wholeness; entireness; unbroken state Moral soundness; hon-esty; freedom from corrupting influence or motive.
O-optimist-One who holds the opinion that all events are ordered for the best, one who looks on the bright side of things, or takes hopeful views.N-nurture-training upbringing, the influences that modify the expression of an individual’s heredity, make up and being.S-selfless, unselfish ...taking one’s ambi-tions aside and focusing on helping oth-ers obtain their desires. It’s obvious to me that champions are leaders and givers. Zig Ziglar said is best: “You can get everything you want in life, if you just help enough people get what they want.” Success always leaves clues, those that follow them will become the future champions of the world. This is so true in life, sports, and church. Being the golf coach of a high school team is a joy within itself. Teaching the athletes to work together as a team is a job to do. When the season began we were practicing everyday and working hard to succeed. At the first match of the season we went in thinking that this was going to be an easy task. The two teams were the underdogs and we were on top of the world. We ended the match with a 1-1 record and felt a little defeated. As the sea-son progressed things got worse. Losing ten straight matches and as the coach I felt the team slipping away. Sitting in my office one day thinking about the season and the team I remembered the words of Coach Saban,” It’s not all about wins and losses it’s about working together in everything you do to
be a champion”. I played the guys the video of Coach Saban’s speech when he accepted the job at Alabama. I told the guys that life is about choices. A life without Jesus is one kind of like the team that we were becom-ing. One that fought all the time and never looked forward to working or preparing. The leader of the team being me had led these guys in the wrong direction… my fo-cus was on a State Championship instead of being a champion in life. We as a team started praying together and working not only to help ourselves but others. Being a Christian is so important in the world to-day. We get caught up in life and forget who gave it to us. The next match was crucial. Seeing the team almost slip away, it felt so good to get a win and knock off the next 14 opponents. When the season ended I sat down and looked at twelve young men who worked hard and dedicated their time and treasure to something. These guys had become something… they were champi-ons all along. See, life is too short for fighting, grip-ing, and disputing. Being the Youth Min-ister at the Betta View Hills is something that I look forward to doing everyday. I convey to the kids here that we want to work together as a team to be a cham-pion. In every decision, action, and reac-tion my life needs to be that of making a difference in our world. Young people of the church are not only the present but also the future. When life throws things at you in a negative way remember put God first and strive each day to work to be a champion wherever life takes you.
focus f a i t h & f a m i l yfa
ith &
fam
ilyfaith & family>
26 Healthy Horizons Magazine
faith & fam
ilyA special section off a i t h & f a m i l y
Community Wellness Guide 27
“Visit the Healthy Horizons website at
www.healthyhmag.com for more informative topics on Health and
Wellbeing.”
online
w w w. h e a l t h y h m a g . c o mLocal Resource
DirectoryAvailable Online!
Faith First Outside of the blessing of the Lord Jesus and our relationship with God through Him– God’s greatest gift to us as humans is family! And part of that family is the unique and special blessings of grandparents. Let’s focus on something Paul said to a young preacher named Timothy: …when I call to remembrance the genuine faith that is in you, which dwelt first in your grandmother Lois and your mother Eunice, and I am persuaded is in you also” (2 Timothy 1:5). Lois knew that the one thing that she could give Timothy that would live on in him when she was long gone was faith! It is my firm belief that we can give all kinds of wonderful gifts to our children and grandchildren… and we can plan for their financial future… but if we drop the ball on faith… we will regret that until the day we die! So how can grandparents be sure that they are helping their grandchildren to gain Faith First?
1. Share the Word! It is crystal clear from Paul that Lois had a genuine faith and genuine faith does not come from dreams, visions, or mysterious voices. It comes from hearing the word of God (Romans 10:17). So Lois had faith be-cause she studied and trusted in God’s
word and she shared it with her grand-son. Grandparents, sharing the word of God with your grandchildren will make an impact on their lives today and it will remain with them forever. Help them see God through your life and your words.
2. Share the Wisdom! Lois was a devout follower of God. She was a be-liever in God and trusted His word. She was willing to teach her grandson those same truths…all of these traits shout WISDOM! Christian grandparents who have walked with God and have gained the wisdom that can only come from above…do you realize the well-spring of wisdom you are for your grandchildren? “How much better to get wisdom than gold!” (Proverbs 16:16).
3. Share the Way! No doubt the rea-son Timothy became a Christian was because his grandmother not only knew the way and obeyed it, she shared it with her grandson. Grandparents, the Way of the Lord must be emphasized in the life of your grandchildren. Jesus said in John 14:6, “I am the way..”. And He (Jesus) is what must be seen in your life and taught to your grandchildren. Grandparents, please take hold of your role and share your greatest attributes and gifts with your grandchildren – but most of all, may what was said about Lois be said about you… that you shared your faith first!
By Richard O’Connor
A Fall Prevention Program for Seniors
Do you find yourself sometimes unsteady, using
assistive devices or limiting your daily activities due
to fear of falling? Do you experience symptoms like
dizziness when getting up or down or neuropathy
– a loss of feeling in your feet?
We may be able to help. Our therapists have
comprehensive advanced training in balance and
rehabilitation of the three systems of balance to
help you prevent falls.
With the right education and assistance, it may be
possible to regain your confidence – and find
your balance.
Balanced for LifeIt’s at the heart of what we do.
Amedisys Home Health Care
Reform, AL
205.375.9255 • 800.277.7445
Tuscaloosa, AL
205.752.0606 • 800.261.4316
Brent, AL
205.926.6309 • 866.926.1564
Fayette, AL
205.932.5066 • 866.297.8253
www.amedisys.com
One disease management program that is unique to Amedisys is the Balanced for Life program, which is designed specifi-cally for fall prevention in senior citizens. The focus of the program is to improve balance for high-risk patients and edu-cate the patient and family to ensure self-management. Therapists use balance training and environmental assessments to reduce the risk of falls in the home. The Balanced for Life program enables Amedisys to deliver the highest quality of care for its patients while measuring outcomes and reducing patient need for urgent/emergency care due to falls. Although a physician must order home health care, the patient has the choice to decide which agency to choose. When choosing a home health care agency, the patient and physician should en-sure it is a reliable member of the medi-cal community. The provider should be an agency that the patient, their family and physician trust. Home health care
should provide a range of services in or-der to fit an individual’s particular needs. Additionally, it should practice national standards of clinical care, and be backed by evidence-based guidelines. Amedisys is a leading provider of home health care and hospice services, with more than 500 agencies across the United States and Puerto Rico. We provide nursing and therapy services throughout the state including coverage for all counties in West Alabama. For more information about Amedisys, visit www.amedisys.com.
“Amedisys has always been there when I’ve needed them. They have saved me a lot of trips to the doctor and the Emergency Room. I can now do more of the things I love because of the help I’ve received from the nurses and therapists at Amedisys.”-P.H., Northport, ALFormer Amedisys Patient
Amedisys Home Health Care offers traditional home care services such as skilled nursing, therapy, medical social workers and home health aides. In addition, Amedisys has put in place a number of disease man-agement programs to treat patients who suffer from chronic disease which represents substantial long term costs. Wound care, cardiac, diabetes, surgical recov-ery, COPD, and rehabilitation disease management programs have been implemented to ensure excellent patient care while controlling costs through a demon-strated plan of care.
Balanced for Life:
Now at Home in Your Community
L to R: Todd Miller, MS, RPT, OCS, RSD,Pam Morgan, RN, DOO and Jim Barger, OTR/L, RSD
Article submitted by Amedisys
Community Wellness Guide 29
heal
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Dr. Riley AustinOptometrist
• Eye Examinations• Cataract Consultation• Laser Surgery Consultation
(205) 333-78595710 McFarland Blvd. • Northport, AL
Because many studies have shown that approximately 80 percent of learning comes from the visual system, it is extremely important for children to have their eyes checked early and routinely to ensure class-room success. The first eye exam should be by six months of age to check for normal ocular development plus checking for any eye disease, while routine comprehensive exams should be at age three, before school starts, and then every two years, unless advised differently by the eye doctor. While most school systems give vision screenings that are benefi-cial in detecting some problems, especially decreased distance vision, these screenings do not substitute for comprehensive eye exams that diagnose other issues like problems with near vision, astigmatism, ocular alignment, color vision, and eye diseases, among other things. Most importantly, the sooner a problem is diagnosed, the easier and more successful the treatment will be. So contact a local eye doctor to set up an appointment for your child.
A Child’s Eyes & the Importance of Children’s Eye Exams
helpful informationphone:205-333-7859address:5710 McFarland Blvd.Northport, AL
Parents should also schedule their child an eye exam if they exhibit any of the following:
• Headaches• Red eyes• Poor hand-eye coordination• Bumps into objects• An eye turning in, out, up, or down• Turns or tilts head a lot to help them see better• Loses place when reading or using a finger when reading• Avoids reading or other close work• Rubs eyes a lot• Squints when watching T.V. or while reading• Behavioral problems• Performs below potential
healthy kidsA special section ofh e a l t h y k i d s
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Creek Kids Allows Students to Wade into Environmental Concepts Hands-on environmental learning is now available through “Creek Kids,” a partnership of the Alabama Department of Conservation and Natural Resources’ Wildlife and Freshwater Fisheries Divi-sion and Tannehill Ironworks Histori-cal State Park. The Creek Kids Program teaches students in grades four to eight about aquatic environments. Students experience an overview of a watershed via a train ride, see the impact of a mill dam on fish passage, and visit the Iron and Steel Museum of Alabama to learn about Alabama’s iron industry. Students will work with an EnviroScape, which is an interactive educational mod-el that illustrates how pollution can move into the aquatic environment. Students also wade into a bubbling spring and creek for a hands-on experience with na-tive fish and invertebrates. Many species of fish and aquatic in-vertebrates, including some types of crayfish, mussels, and snails, live only in Alabama. Students attending Creek Kids have a good chance of observing an Alabama darter, a small fish only found in certain Alabama streams. Unless Ala-
bama’s citizens better understand our unique aquatic environment, some of these species may become extinct. The Creek Kids program costs $5 per student. Some schools may have their fees waved if they are public schools with 40 percent or more of their students eli-
Photo, left to right: WFF Biologist Maurice Jackson andTuscaloosa Christian School Student Dina Patel.
gible for free or reduced lunches. Assis-tance may include some transportation costs. Funding of this effort comes from the sale of “Take A Kid Fishing” car tags. To make Creek Kids reservations call 205-477-6301, or email Maurice Jackson at [email protected]. Tannehill Ironworks Historical State Park, www.tannehill.org, is part of the Alabama Historic Ironworks Commis-sion, www.alaironworks.com. The park is open to a wide variety of activities in-cluding hiking and camping. The Steel and Iron Museum of Alabama is housed in the park. Tannehill is well known for its trade days, which are held on the third Saturday and following Sunday of each month, March through November. The Alabama Department of Conser-vation and Natural Resources (ADCNR) promotes wise stewardship, management and enjoyment of Alabama’s natural re-sources through five divisions: Marine Police, Marine Resources, State Parks, State Lands, and Wildlife and Freshwater Fisheries. To learn more about ADCNR, visit www.outdooralabama.com.
Community Wellness Guide 31
Like thousands of families from every county in Alabama, the Plott family of Tuscaloosa depends on the Children’s Hospital of Alabama
for the specialized pediatric care their son, Boots, can receive nowhere else in our state. A persistent ear infection resulted in Boots
being seen at Children’s by Dr. Audie Woolley, a renowned otolaryngologist. The news was not good. Boots was one of only a handful
of children in the world to have congenital cholesteatomas in both ears. Cholesteatomas are benign but fast-growing cysts that can
result in hearing loss and even harm the brain. Surgery was scheduled immediately to remove the cysts; additional surgeries would
follow during which Boots would receive new, titanium ear bones that would hopefully enable him to recover some hearing loss already
suffered. “We are thrilled with the success of his surgeries to date,” says his mother, Blair. “Boots will have surgery on his left ear in
November and we expect he will then have functional hearing in both ears.”
Last year, Children’s Hospital of Alabama recorded 8,970 inpatient discharges & outpatient visits for Tuscaloosa/West Alabama patients.
Now we’re GROWING to serve the needs of Alabama’s children, with the opening of our expansion facility set for 2012.
To learn more about Lola,to read other stories of hope
or to share your own story, visit
www.childofchildrens.com.
Lola is a child of Children’s.
Brandy and Jeff Poole of Sardis City knew something was wrong with their youngest daughter’s head very soon after shewas born. At first they brushed it off, knowing that newborns often appear to have misshapen heads. But the Poolessoon discovered that Lola had unicoronal craniosynostosis, which means one of the sutures in her skull had fused early.Their baby would need surgery before her first birthday to prevent her skull from becoming even more misshapen, keep hermid-face from twisting and allow room for her brain to grow. So they turned to Children’s Hospital of Alabama and twoof its internationally-renowned subspecialists. “After meeting with Plastic Surgeon John Grant III and NeurosurgeonJohn Wellons, we felt much more at ease,” Brandy says. “We knew our daughter would receive first-class care close tohome. And she did! A year after her surgery, she is doing great and actually surpassing her developmental milestones.”
COC Lola Poole:COC Jason 4/27/10 7:25 PM Page 1
healthy kidsh e a l t h y k i d s A special section of
Child with Rare Ear Disorder Turns to Children’s for HelpLike thousands of families from every county in Alabama, the Plott family of Tuscaloosa depends on the Children’s Hospital of Alabama for the specialized pediatric care their son, Boots, can receive nowhere else in our state. A persistent ear infection resulted in Boots being seen at Children’s by Dr. Audie Woolley, a re-nowned otolaryngologist. The news was not good. Boots was one of only a handful of children in the world to have congenital cholesteatomas in both ears. Cholesteato-mas are benign but fast-growing cysts that can result in hearing loss and even harm the brain.
Here is Boots’ story, as told by his mother, Blair Plott.
Dr. Woolley and the rest of his staff were amazing from the onset of our visit. After reviewing Boots’ CT scan, Dr. Woolley believed him to have fluid in his right ear and a small congenital cho-lesteatoma in his left ear. He wanted to schedule surgery immediately. Forty-eight hours later, we were squeezed into a schedule already packed with a very long day of intense surger-ies. The original plan was to release the fluid in the right ear, put in a tube and then remove the cholesteatoma in his left ear. But soon after Boots was taken back to surgery, Dr. Woolley appeared in our room with bad news. Boots had extreme-ly rare bilateral congenital cholesteato-mas. Later we would find out that only a handful of cases of bilateral congenital cholesteatomas have been reported in the world. Instead of doing the major operation on the left ear, Dr. Woolley elected to
postpone that surgery in order to remove the very large cholesteatoma that was in Boots’ right ear. The right ear would require three hours of drilling, and the mass would need to be untangled from the facial nerves and ear bones. Because of its size, it had obstructed the CT scan and appeared as fluid rather than the large mass. After hours of drilling, Dr. Woolley came back with news. The cholesteatoma was out and Boots was doing great. His facial nerves were intact, but his inca and malleus (ear bones) were completely corroded because of the cholesteatoma. Dr. Woolley reconstructed the eardrum and hoped to put in titanium implants to replace the two lost bones at a later date. We knew there would be a loss of hearing in this ear, but prayed the left ear would be okay after surgery and Boots’ hearing would be intact in the left ear. Eight weeks later, we went in for sur-gery on the small mass in Boots’ left ear. Again, Dr. Woolley came out with a report soon after starting surgery. The mass was not as small as originally sus-pected, and it too was entangled in the facial nerves and ear bones. Three hours later we received the news that surgery had gone very well; Boots was in great shape, but once again an ear bone had to be removed and his eardrum reconstructed. On Boots’ follow-up visits, hearing tests were performed and it was confirmed that he had some hearing loss in both ears. For the next year, he used the loaner hearing aids graciously provided by the HEAR Center at Children’s Hospital. A year later (earlier this summer), Boots had surgery on his right ear to search for and remove any re-growth of the cholesteatomas and to place tita-nium implants that would act as the lost inca and malleus bones. If even the tini-est piece of the cholesteatoma cyst was missed during the previous surgery, this procedure could again be a very long one
helpful infoWebsite:childofchildrens.com
since cholesteatomas can grow back very rapidly. This time, however, we received very, very good news. Dr. Woolley had been successful in removing all traces of the cholesteatoma during the first surgery on the right ear, so there was no cho-lesteatoma re-growth – truly an amazing result! In addition, Dr. Woolley was able to insert the new, titanium ear bones. For the next three weeks, Boots had to be totally sedentary. It was imperative for him to remain calm in order for the implants to take hold. The most ‘activity’ he allowed was to get in the car to go to a movie. Six weeks after his latest surgery, we returned for his hearing tests and, while he does still have some hearing loss in his right ear, much of the hearing was recovered through the tiny implants. We are thrilled with the success of his sur-geries to date. Boots will have surgery on his left ear in November and we expect he will then have functional hearing in both ears.
To learn more about Boots,to read other stories of hope
or to share your own story, visit
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Boy Scouts of America For the Boy Scouts of America (BSA), turning 100 means much more than a cake and a party. The BSA is using its historic anniversary not just as an opportunity to reflect on its impressive past, but to rein-vigorate the organization for the next 100 years. As part of its multifaceted celebration, the BSA rolled out a new, year-long awards program to recog-nize the good turns and positive con-tributions made by Scouts, past and present. The program, called A Year of Celebration, A Century of Making a Difference, recognizes personal development in five core Scout-ing values: leadership, achievement, character, community service, and outdoor stewardship. “This is an exciting opportunity for anyone who has ever been a part of Scouting in any capacity to relive the fun experience and sense of accom-plishment that comes with earning an award,” said Bob Mersereau, BSA National 100th Anniversary Director. “A Year of Celebration was designed to recognize Scouts and adult lead-ers for the good work they do, and to give our alumni an interesting way to participate in the 100th activities.” The Year of Celebration com-memorative patch, which contains the official 100th anniversary logo designed by Eagle Scout Philip Gool-kasian of Fresno, Calif., is available at Scout Shops everywhere. Once people complete the awards require-ments, they may enter their informa-tion online and place an order for the small award ribbons which attach to the patch. The Black Warrior Council, BSA serves twelve counties in West Alabama. If you would like to become involved in Scouting please contact our local office at 205-554-1680 or visit us on the web at www.blackwarriorcouncil.com.
Wiregrass Hospice Offered CampBrave Heart Wiregrass Hospice offered a camp for children this summer. Camp Brave Heart is designed for children, ages 7-14, who have experienced the loss of a loved one. Regardless of the type of loss or the reason for the loss, all chil-dren throughout the area are invited to apply to attend Camp Brave Heart. A prior affiliation with Wiregrass Hospice is not a prerequisite. Experiencing a loss at any age is dif-ficult, but it is especially hard on a child. Camp Brave Heart is run by clinical experts who understand the healing
process and who genuinely care about the children that are left behind. While the emphasis is on healing, there is play time as well. The children participated in indoor and outdoor activities such as arts and crafts, field games, and swimming. Chil-dren also had the opportunity to honor the people they had lost with a very special memorial service. The camp was held at Woodmen of the World located in Blountsville, AL. The dates for the camp were July 9th –July 12th. Volunteer applications to assist with Camp Brave Heart 2011 are be-ing accepted. For more information or to receive an application for a child to attend or to volunteer simply call Lisa Dobbins at 256-442-3208 or go to www.gentiva.com/hospice.
Addiction Alcohol and drug abuse is a pervasive problem that not only impacts individuals and families but also the community’s workforce, healthcare system, public safety, education system and more. The Phoenix House philosophy is to help residents become productive again – productive family members, workers and citizens. Phoenix House Inc. is non-profit alcohol and drug rehabilitation facility which serves 32 men and 22 women. Our organization was started by a local group of clergy in the 1960s. Our primary mission is to assist individuals in their recovery and help them return to society as productive members. If we were not here, these men and women would possibly be on the streets, using, manufacturing and selling drugs. Because of their addictions they could not be productive parents, workers, and citizens. Success is achieved through individual and group counseling, voca-tional and adult education, life skills and job training, and job placement. All clients are required to be employed. Clients generally work and are transported within a 20 mile radius of downtown Tuscaloosa. Clients are with us for a period of 90 days to one year, with an additional year in one of our five transitional homes. These five homes serve 14 clients that otherwise be homeless or have to return to an environment that is not beneficial to recovery. These homes were constructed and furnished with the help of local churches through their mission programs.
A Time to Heal Addiction is a disease, and like any disease, must be treated before recovery can begin. The Phoenix House program has proven effective at leading clients to sus-tained recovery. Our program is based on the principles of the 12 Steps of Alcoholics Anonymous. Attendance at AA meetings is the foundation of our program along with in-house counseling and group therapy sessions. Job placement is available for those who are able to work and contribute to his/her rehabilitation expenses. The Phoenix House program focuses on two axioms:• Responsibility and self-discipline – Each resident is accountable for his/her be-havior as well as completion of daily work therapy assignments. Residents who work outside the facility are expected to contribute towards the expense of his/her stay at the Phoenix House.
34 Healthy Horizons Magazine
If you know the the Bible even a little, you’ll find this hilarious!
It comes from a Catholic elementary school test. Kids were asked questions about the Old and New Testaments. The following statements about the Bible were written by children.
“Lots wife was a pillar of salt during the day, but a ball of fire during thenight.”
“The greatest miracle in the Bible
is when Joshua told his son to
stand still and he obeyed him.”
Just for Laughs!
“Adam and Eve were created from
an apple tree. Noah’s wife was Joan of Ark. Noah built an ark and the animals came on
in pears.”
The Egyptians
were all drowned in
the dessert. After-
wards, Moses went up
to Mount Cyanide
to get the Ten
Commandments.
“Sampson was a strong man who let himself be led astray by a Jezebel like Delilah.”
All were submitted via
email Jan., 2010 by unknown
author.
“In the first
book of the Bible,
Guinessis, God got
tired of creating
the world so he took
the Sabbath off.”
healthy kidsh e a l t h y k i d s A special section of
• Self-honesty and self-help– View-ing one’s life honestly and objectively is considered essential in recovery and is a learned skill. Learning how to be self-honest allows the resident to understand how their disease is adversely affecting their life. Learning self- help skills helps residents recognize and meet their own physical, emotional, and psychological needs (needs that were previously dealt with through alcohol and/or drug use).
Physical, emotional, and spiritual re-covery is stressed daily. The Phoenix House staff and facility provide an en-vironment that encourages re-learning basic living skills, development of non-addictive coping skills, and the develop-ment of a more spiritual approach to life. Residents learn to recognize emotions; express themselves appropriately, com-municate more effectively, identify core shame issues and incorporate balanced living in their daily routine.
Funding From the initial venture in 1960 by lo-cal clergy, Phoenix House has focused on providing services to individuals un-able to obtain treatment through private means. Primary funding comes from the Alabama Department of Mental Health/Mental Retardation and United Way. The remaining support is a combination of resident contribution, contributions from local churches, civic groups, and private individuals.
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Autism Spectrum Disorders: Early Identification Autism is a neurodevelopmental dis-order which appears in the first 3 years of a child’s life. It affects the brain’s normal development of social and communica-tion skills. Severity of the disorder ranges from mild to severe and can be identified by a qualified team of professionals. This team may include: Neurologist, Clini-cal Psychologist, Speech Language Pa-thologist, and Physical Therapist. Other professionals who may observe atypical behavior are Preschool teachers, Devel-opmental Pediatricians, and of course, the informed parent. Early identification is essential in the treatment of autism. Research has shown that early intervention is beneficial for
both the autistic child and their families. It is imperative that each significant per-son in the child’s world be informed and trained of strategies to help minimize adverse affects of the disorder, as well as increase successful social and communi-cation behaviors. A team approach to di-agnosis and treatment of children on the Autism Spectrum is crucial. Although many children are not actu-ally diagnosed until 18 months or later, earlier signs of autism have been noted by parents and other professionals. The following is a sample of early signals to autism spectrum behavior:• Unusual crying pattern, often high pitched or can be monotone• Poor interaction with environment.• Does not notice surroundings or people.• May prefer objects over people• Limited use of sounds or words by age 1• Poor eye contact• Does not respond to name
Please note that a child can display any or all of these symptoms and this is not a comprehensive list. The most essential observer is the parent who notices that their baby is not responding to them or others, and may be described as “some-thing’s just not right.” At the first notice of anything questionable, speak to your child’s physician or seek the help of one of the professionals listed above. Raising the awareness of ASD is sup-ported by many books and films. As can be seen in films such as “Rainman” and “The Way I See It”, the personal experi-ences of autistic individuals and their families is compelling. Books include writings by Emily Colson (daughter of Chuck Colson),“ Dancing with Max” and “The Best Kind of Different” by Shonda and Curt Shilling.
Article by:April B. Joyner M.S., CCC-SLPKrista K. Snyder M.S., CCC-SLP
Member Care Center888.817.2002 AlabamaCU.com
Questions. Answered.
Can I contribute fresh vegetables or canned goods? Unfortunately, no. The regional food banks purchase these food packs in bulk from Feeding America or assemble them using bulk products to keep costs low.
Is my donation tax-deductible? Yes. Checks made out to regional food banks may be tax deductible. Please check with your tax consultant. Make your check payable to one of the following:
n West Alabama Food Bank — Secret Meals Program Serves Bibb, Fayette, Greene, Hale, Lamar, Marion,
Pickens, Sumter and Tuscaloosa counties.
n Food Bank Of North Alabama — Secret Meals Program Serves Cullman, DeKalb, Jackson, Limestone, Madison,
Marshall and Morgan counties.
n Bay Area Food Bank — Secret Meals Program Serves Baldwin, Choctaw, Clarke, Concecuh, Covington,
Escambia, Mobile, Monroe and Washington counties.
Can I help distribute the food packs? While your offer is appreciated, it’s important the identities of the children remain unknown.
Is there a minimum amount to contribute? No. Donations of any amount are appreciated.
Do hungry children receive food packs during the summer? Unfortunately, no. However, summer feeding programs are available through regional food banks.
Are these the only regional food banks that participate? At this time, ACU is concentrating on these three, which are located in areas where most of our members reside.
Will the money I donate help students where I live? Yes, all funds collected will remain in the community where it was donated.
“20% of Alabama’s children live below the poverty line.”
...instead of food.
In Alabama,
we want our
children to
hunger for
knowledge...
AlabamaCU.com
In Alabama,
we want our
children to
hunger for
knowledge...
...instead of food.
Member Care Center888.817.2002 AlabamaCU.com
Questions. Answered.
Can I contribute fresh vegetables or canned goods? Unfortunately, no. The regional food banks purchase these food packs in bulk from Feeding America or assemble them using bulk products to keep costs low.
Is my donation tax-deductible? Yes. Checks made out to regional food banks may be tax deductible. Please check with your tax consultant. Make your check payable to one of the following:
n West Alabama Food Bank — Secret Meals Program Serves Bibb, Fayette, Greene, Hale, Lamar, Marion,
Pickens, Sumter and Tuscaloosa counties.
n Food Bank Of North Alabama — Secret Meals Program Serves Cullman, DeKalb, Jackson, Limestone, Madison,
Marshall and Morgan counties.
n Bay Area Food Bank — Secret Meals Program Serves Baldwin, Choctaw, Clarke, Concecuh, Covington,
Escambia, Mobile, Monroe and Washington counties.
Can I help distribute the food packs? While your offer is appreciated, it’s important the identities of the children remain unknown.
Is there a minimum amount to contribute? No. Donations of any amount are appreciated.
Do hungry children receive food packs during the summer? Unfortunately, no. However, summer feeding programs are available through regional food banks.
Are these the only regional food banks that participate? At this time, ACU is concentrating on these three, which are located in areas where most of our members reside.
Will the money I donate help students where I live? Yes, all funds collected will remain in the community where it was donated.
“20% of Alabama’s children live below the poverty line.”
...instead of food.
In Alabama,
we want our
children to
hunger for
knowledge...
AlabamaCU.com
In Alabama,
we want our
children to
hunger for
knowledge...
...instead of food.
Member Care Center888.817.2002 AlabamaCU.com
Questions. Answered.
Can I contribute fresh vegetables or canned goods? Unfortunately, no. The regional food banks purchase these food packs in bulk from Feeding America or assemble them using bulk products to keep costs low.
Is my donation tax-deductible? Yes. Checks made out to regional food banks may be tax deductible. Please check with your tax consultant. Make your check payable to one of the following:
n West Alabama Food Bank — Secret Meals Program Serves Bibb, Fayette, Greene, Hale, Lamar, Marion,
Pickens, Sumter and Tuscaloosa counties.
n Food Bank Of North Alabama — Secret Meals Program Serves Cullman, DeKalb, Jackson, Limestone, Madison,
Marshall and Morgan counties.
n Bay Area Food Bank — Secret Meals Program Serves Baldwin, Choctaw, Clarke, Concecuh, Covington,
Escambia, Mobile, Monroe and Washington counties.
Can I help distribute the food packs? While your offer is appreciated, it’s important the identities of the children remain unknown.
Is there a minimum amount to contribute? No. Donations of any amount are appreciated.
Do hungry children receive food packs during the summer? Unfortunately, no. However, summer feeding programs are available through regional food banks.
Are these the only regional food banks that participate? At this time, ACU is concentrating on these three, which are located in areas where most of our members reside.
Will the money I donate help students where I live? Yes, all funds collected will remain in the community where it was donated.
“20% of Alabama’s children live below the poverty line.”
...instead of food.
In Alabama,
we want our
children to
hunger for
knowledge...
AlabamaCU.com
In Alabama,
we want our
children to
hunger for
knowledge...
...instead of food.
healthy kidsh e a l t h y k i d s A special section of
SECRET MEALS FOR HUNGRY CHILDRENSM
Alabama Credit Union is a Tuscaloosa-based, not-for-profit financial cooperative with 18 offices in Alabama. We are raising funds to support a program that supplies food packets to backpacks of hungry children in elementary schools. Known nationally as Feeding America’s Backpack Program, the program is a primary charity of Alabama Credit Union’s members and employees; for promotional and fundraising purposes, we have named our project the Secret Meals For Hungry Children program. Begun in Tuscaloosa in 2009, our program now includes support for the hungry children to include Food Bank of North Alabama (located in Huntsville) and Bay Area Food Bank (located in Theodore).
RESPONDING TO THE NEEDS OF HUNGRY CHILDRENElementary school teachers reported hungry children who may be receiving school meals, but arrived on Monday mornings unable to concentrate because of the gap in their nutrition over the weekends. First organized by Feeding America, the backpack program was developed to fill this gap, but was often not supported in regional food banks due to lack of funding and organization. We at Alabama Credit Union learned of this need and began an employee-assisted commitment to feeding these children on a full school-year basis.
RAISING FUNDS TO FEED THE HUNGRY CHILDRENAlabama Credit Union funds its Secret Meals For Hungry Children program through various public and internal fundraising efforts. The funds -- donated by individuals, organizations and the public -- are deposited directly into an account at Alabama Credit Union that is held by the food bank being assisted; funds are earmarked for the exclusive use of feeding hungry children via their backpacks on Fridays. In the Tuscaloosa area, the deposit account is held by West Alabama Food Bank. The West Alabama Food Bank withdraws funds from its account to fund the purchase of food packs for elementary school children. This process means 100 percent of the money -- every penny -- collected is used for food purchases (no other costs, such as administrative, promotion or food delivery are deducted from this account). And, this system preserves the “direct to the charity” tax exemption that is available to the donor. Alabama Credit Union pays for promotion of this program from its own funds.
GETTING FOOD TO THE HUNGRY CHILDRENStudents receive food packs in their backpacks on Fridays throughout the school year, usually when the children are at recess or out of the classroom. This is done anonymously to prevent the child from being singled out or made to feel uncomfortable. Parents or guardians are not usually notified about the food packs to prevent the food being taken by an older child or adult. Each food pack contains foods -- such as fruits, juices, peanut butter crackers, pasta meals, etc. -- that are packaged in easy pull-tab cans, boxes and bowls. All items are child-friendly, nonperishable, easily consumed and vitamin-fortified. The pack’s weight makes it easy for young children to carry in their back-pack.
DETERMINING HOW MANY HUNGRY CHILDREN NEED THIS PROGRAMThe food banks’ own survey reveals 20 percent of children are living below national poverty-line standards. In the Tuscaloosa area, we expect approximately 490 children in 2010 - 2011 to depend on us to provide food to help them grow, learn and develop. Alabama Credit Union is initiating fundraising for the programs in North Alabama and Mobile area, similar to the assistance we have provided to the West Alabama Food Bank. Our ideal position would be to guarantee funding for a specified number of children for the 2010 - 2011 school year, and increase that funding in the future.
Secret Meals For Hungry ChildrenSM is a service mark of Alabama Credit Union.
OVERVIEW
SECRET MEALS FOR HUNGRY CHILDRENSM
Alabama Credit Union is a Tuscaloosa-based, not-for-profit financial cooperative with 18 offices in Alabama. We are raising funds to support a program that supplies food packets to backpacks of hungry children in elementary schools. Known nationally as Feeding America’s Backpack Program, the program is a primary charity of Alabama Credit Union’s members and employees; for promotional and fundraising purposes, we have named our project the Secret Meals For Hungry Children program. Begun in Tuscaloosa in 2009, our program now includes support for the hungry children to include Food Bank of North Alabama (located in Huntsville) and Bay Area Food Bank (located in Theodore).
RESPONDING TO THE NEEDS OF HUNGRY CHILDRENElementary school teachers reported hungry children who may be receiving school meals, but arrived on Monday mornings unable to concentrate because of the gap in their nutrition over the weekends. First organized by Feeding America, the backpack program was developed to fill this gap, but was often not supported in regional food banks due to lack of funding and organization. We at Alabama Credit Union learned of this need and began an employee-assisted commitment to feeding these children on a full school-year basis.
RAISING FUNDS TO FEED THE HUNGRY CHILDRENAlabama Credit Union funds its Secret Meals For Hungry Children program through various public and internal fundraising efforts. The funds -- donated by individuals, organizations and the public -- are deposited directly into an account at Alabama Credit Union that is held by the food bank being assisted; funds are earmarked for the exclusive use of feeding hungry children via their backpacks on Fridays. In the Tuscaloosa area, the deposit account is held by West Alabama Food Bank. The West Alabama Food Bank withdraws funds from its account to fund the purchase of food packs for elementary school children. This process means 100 percent of the money -- every penny -- collected is used for food purchases (no other costs, such as administrative, promotion or food delivery are deducted from this account). And, this system preserves the “direct to the charity” tax exemption that is available to the donor. Alabama Credit Union pays for promotion of this program from its own funds.
GETTING FOOD TO THE HUNGRY CHILDRENStudents receive food packs in their backpacks on Fridays throughout the school year, usually when the children are at recess or out of the classroom. This is done anonymously to prevent the child from being singled out or made to feel uncomfortable. Parents or guardians are not usually notified about the food packs to prevent the food being taken by an older child or adult. Each food pack contains foods -- such as fruits, juices, peanut butter crackers, pasta meals, etc. -- that are packaged in easy pull-tab cans, boxes and bowls. All items are child-friendly, nonperishable, easily consumed and vitamin-fortified. The pack’s weight makes it easy for young children to carry in their back-pack.
DETERMINING HOW MANY HUNGRY CHILDREN NEED THIS PROGRAMThe food banks’ own survey reveals 20 percent of children are living below national poverty-line standards. In the Tuscaloosa area, we expect approximately 490 children in 2010 - 2011 to depend on us to provide food to help them grow, learn and develop. Alabama Credit Union is initiating fundraising for the programs in North Alabama and Mobile area, similar to the assistance we have provided to the West Alabama Food Bank. Our ideal position would be to guarantee funding for a specified number of children for the 2010 - 2011 school year, and increase that funding in the future.
Secret Meals For Hungry ChildrenSM is a service mark of Alabama Credit Union.
OVERVIEW
SECRET MEALS FOR HUNGRY CHILDRENSM
Alabama Credit Union is a Tuscaloosa-based, not-for-profit financial cooperative with 18 offices in Alabama. We are raising funds to support a program that supplies food packets to backpacks of hungry children in elementary schools. Known nationally as Feeding America’s Backpack Program, the program is a primary charity of Alabama Credit Union’s members and employees; for promotional and fundraising purposes, we have named our project the Secret Meals For Hungry Children program. Begun in Tuscaloosa in 2009, our program now includes support for the hungry children to include Food Bank of North Alabama (located in Huntsville) and Bay Area Food Bank (located in Theodore).
RESPONDING TO THE NEEDS OF HUNGRY CHILDRENElementary school teachers reported hungry children who may be receiving school meals, but arrived on Monday mornings unable to concentrate because of the gap in their nutrition over the weekends. First organized by Feeding America, the backpack program was developed to fill this gap, but was often not supported in regional food banks due to lack of funding and organization. We at Alabama Credit Union learned of this need and began an employee-assisted commitment to feeding these children on a full school-year basis.
RAISING FUNDS TO FEED THE HUNGRY CHILDRENAlabama Credit Union funds its Secret Meals For Hungry Children program through various public and internal fundraising efforts. The funds -- donated by individuals, organizations and the public -- are deposited directly into an account at Alabama Credit Union that is held by the food bank being assisted; funds are earmarked for the exclusive use of feeding hungry children via their backpacks on Fridays. In the Tuscaloosa area, the deposit account is held by West Alabama Food Bank. The West Alabama Food Bank withdraws funds from its account to fund the purchase of food packs for elementary school children. This process means 100 percent of the money -- every penny -- collected is used for food purchases (no other costs, such as administrative, promotion or food delivery are deducted from this account). And, this system preserves the “direct to the charity” tax exemption that is available to the donor. Alabama Credit Union pays for promotion of this program from its own funds.
GETTING FOOD TO THE HUNGRY CHILDRENStudents receive food packs in their backpacks on Fridays throughout the school year, usually when the children are at recess or out of the classroom. This is done anonymously to prevent the child from being singled out or made to feel uncomfortable. Parents or guardians are not usually notified about the food packs to prevent the food being taken by an older child or adult. Each food pack contains foods -- such as fruits, juices, peanut butter crackers, pasta meals, etc. -- that are packaged in easy pull-tab cans, boxes and bowls. All items are child-friendly, nonperishable, easily consumed and vitamin-fortified. The pack’s weight makes it easy for young children to carry in their back-pack.
DETERMINING HOW MANY HUNGRY CHILDREN NEED THIS PROGRAMThe food banks’ own survey reveals 20 percent of children are living below national poverty-line standards. In the Tuscaloosa area, we expect approximately 490 children in 2010 - 2011 to depend on us to provide food to help them grow, learn and develop. Alabama Credit Union is initiating fundraising for the programs in North Alabama and Mobile area, similar to the assistance we have provided to the West Alabama Food Bank. Our ideal position would be to guarantee funding for a specified number of children for the 2010 - 2011 school year, and increase that funding in the future.
Secret Meals For Hungry ChildrenSM is a service mark of Alabama Credit Union.
OVERVIEW
Community Wellness Guide 37
Business 2 Business ExpoAnniston City Meeting Center • Anniston, AL
Left: David with Chick-Fil-A Cow • Right: Expo participants moving frombooth to booth enjoying food & fun
University of Alabama Staff & Faculty Health FairUniversity of Alabama Campus • Tuscaloosa, AL
Top Left: Teresa and Big AlTop Right: David at Booth
Bottom: Front of Coleman Coliseum where the event was held
“Let Freedom Ring” Health Fair
First United Methodist Church
Weaver, AL • Above: David and Teresa at
Healthy Horizons booth
AIDB Senior Services Health FairLadiga Manor Assisted Living • Jacksonville, ALAbove: Teresa with guest speaker James Spann
Anniston Army Depot Employee Appreciation Day
Anniston Army Depot • Anniston, AL Top: Healthy Horizons booth with both golf carts
used at many functions .Bottom: Healthy Horizons Boat
to be used for Kid’s Fishing events, etc .
Baptist Health Care FoundationPrattville Baptist Hospital Golf Classic
Robert Trent Jones Capitol Hill Golf CoursePrattville, AL
Top Right: Tommy McKinnon and Davidwith the Healthy Horizons sponsor sign
Bottom Left: David and Mark teeing off for Charity
Children’s Hospital Teddy Bear GiveawayBirmingham, AL • Top Right: Front of Hospital • Left: David, Teresa and Mark holding the bears given away
to patients
Jackson Hospital Foundation“Swinging Fore Healthcare”
Charity Golf TournamentMontgomery, AL • Above: David and Teresa at Healthy
Horizons booth waiting for the next team
May Day CelebrationInternational Motorsports Hall of Fame
Talladega, AL • Top: Seniors from various centers enjoying the entertainment and lunch . Bottom: Mark & Teresa at Talladega booth
RMC Foundation Charity Golf TournamentSilver Lakes Country Club Robert Trent Jones Golf Trail
Glencoe, AL
c o m m u n i t y f o c u sMaking a Difference
38 Healthy Horizons Magazine
A special section ofc o m m u n i t y f o c u s
The late, great Johnny Shines lived the last two decades of his life in Tuscaloosa, Alabama. He often said, “You don’t know
where you’re going if you don’t know where you came from.” Shines’ passion-ate interest in blues education became Debbie Bond’s inspiration for creat-ing the Alabama Blues Project (ABP), a 501(c)3 organization with a mission to preserve and promote the rich heritage of Alabama blues. The ABP started in Tuscaloosa in 1995 with blues education programs – especially for the younger generation – teaching the importance of Alabama’s wonderful blues heritage. This year marks the celebration of the ABP’s 12th annual After-School Blues Camp. The program is a mixture of hands-on musical instruction combined with a life-skills curriculum along with blues history. The camp is open to chil-dren of all backgrounds and experience levels, with a special effort to attract at-risk children. Each year, over 400 friends, family and interested community mem-bers attend the end of semester Open House Blues Extravaganza. Along with the hometown Blues Camp, Bond and her fellow ABP musicians tour schools presenting educational programs
throughout the state of Alabama and be-yond, including Florida, Mississippi, and Iowa. These programs have received nu-merous awards, including the Druid Arts Award, the national “Coming Up Taller” award from the President’s Committee on the Arts and Humanities, and the Blues Foundation’s “Keeping The Blues Alive” for education. In addition to blues education pro-grams, the ABP works to bring attention to the great blues history of the state. For example, there is a rich early piano-play-ing tradition of Alabama musicians such as Walter Rolland and Cow Cow Dav-enport, who backed many of the 1920s blues queens such as Birmingham-based blues diva Lucille Bogan. Mamie Smith’s rendition of “Crazy Blues,” generally rec-ognized as the first recorded blues song, was written by Perry Bradford, a Mont-gomery, Alabama, native. Blues singer, harmonica player and drummer Big Mama Thornton was born in Ariton, Alabama, and had a hit with “Hound Dog” three years before the great Elvis Presley made that song a rock and roll classic. Contemporary Alabamian greats include Jerry “Boogie” McCain, Odetta, Little Jimmy Reed, Sam Lay, Willie King and Chuck Lavelle, keyboard player for
the Rolling Stones. The ABP’s preservation efforts include a database of Alabama blues artists, an oral history and blues archive, a traveling exhibition on Alabama Blues Women, and an historic marker project. The ABP’s long-term dream is to create an Alabama Living Blues Museum and cultural arts center, which would provide classroom space for educational programs, a per-formance facility, and feature permanent and traveling exhibitions – helping make Tuscaloosa an important tourist destina-tion celebrating Alabama blues and pro-viding year-round blues mentoring for local at-risk and community youth. There are two great events this fall that the Alabama Blues Project is bringing to Tuscaloosa. First is a benefit concert fea-turing Grammy nominee, guitar player and singer Ruthie Foster at the Bama Theatre on September 16th. You won’t want to miss this rare appearance from what Blues Revue Magazine calls “a full-on blast of soul and blues.” Tickets may be purchased online at www.alabamablues.org or by calling 1-800-838-3006. For VIP and sponsorships, call 205-752-6263. Second, the Alabama Blues Project will present its 5th Annual “Evening of Art & Blues.” It’s a great night out that features live music on two stages as well as a state-of-the art auction including, art, gift packages and autographed memorabilia. The event will be held at the beautiful and historic Jemison-Vand de Graaf Mansion in downtown Tuscaloosa on October 1st from 6:00 p.m. until 12:00 a.m.
Singing the Blueswith the Alabama Blues Project
community focus c o m m u n i t y f o c u sWest Alabama Food Bank, Inc. The mission of the West Alabama Food Bank is to solicit, collect, inspect, clean, process, warehouse, and distribute sur-plus, salvageable, and donated food and to redistribute that food to participating agencies that serve the needy. This is to be done in a professional and cost effec-tive manner so as to warrant that all food distributed is clean, wholesome, and nu-tritious and that the food is passed expe-ditiously to a needy person at no charge. The Food Bank shall monitor and advise the member agencies and set the shared maintenance cost of the user agencies at the lowest possible level, consistent with operating expenses, thus enabling the agencies to stretch their food dollars and to serve more of those in need. The Food Bank shall be responsible for servicing the charitable food needs with-in the boundaries of the area assigned by the Feeding America (the national Food Bank Network). The assigned area con-sist of Bibb, Fayette, Green, Hale, Lamar, Marion, Pickens, Sumter and Tuscaloosa counties located in West Alabama. It is the responsibility of the Food Bank to monitor the level of need and agency coverage to insure the most effective distribution of the available food and to encourage, promote, and develop agency programs in areas where the need is not being effectively met. It shall be the responsibility of the Food Bank Staff and Board of Directors to highlight the food needs within the coverage area, to raise the level of public awareness, to explore and pursue all rea-sonable fund raising sources, to cultivate opportunities for sharing in the com-munity, present opportunities for volun-teer community service, and to promote the benefits of contributing through the Feeding America Network.
1605 23rd AvenueTuscaloosa, AL 35403Phone: 205-759-5519
Many Families Missing Out On Free, Healthy Foods WIC (Women, Infants, and Children) is a program that provides nutritious foods and nutrition education during pregnancy and the early childhood years. WIC gives participants vouchers to get free, healthy foods at their local grocery store. Although the program is free, countless people in Alabama are not enrolled because they think they make too much money. In West Alabama, 12% of eligible participants are not enrolled with WIC. Families which earn up to 185% of the federal poverty level are eligible for the program. To be eligible you must be preg-nant, breastfeeding, recently had a baby, or a child under 5 years old. Check out the income chart to see if your family meets the income requirements. If pregnant, the unborn baby also counts as a family member.
On the WIC program, pregnant women and children 1-5 years old may get milk, eggs, cheese, juice, cereal, whole grain bread or brown rice, beans, peanut butter, and fresh fruits and vegetables. Breastfeeding women may get all these food plus canned tuna or salmon and extra milk, cheese and eggs. Infants that are not fully breastfed, may get some infant formula, and infant cereals, fruits, and vegetables. Breastfeeding infants get more infant foods, including infant meats.*WIC is an equal opportunity provider In addition to receiving extra foods, women who choose to breastfeed can receive breastfeeding supplies and have access to breastfeeding pumps. WIC also has breastfeeding counselors in most counties to answer any breastfeeding questions. To make an appointment, call your local County Health Department or #1-888-942-4673. When you come to your appointment you will need to bring: the person applying for WIC (you and/or your child), Identification (driver’s license or social security card for an adult; birth certificate or crib card for a child), Proof of Residence (recent utility bill, bank statement, or rental/mortgage agreement with address), and Proof of Income (paystub, Medicaid card, Food Stamp letter, TANF verification, or completed tax forms). Call today and make an appointment to start receiving free, nutritious foods!
A special section ofc o m m u n i t y f o c u sHabitat for Humanity of Tuscaloosa, Inc. Habitat for Humanity of Tuscaloosa, Inc. wants to help bring an end to sub-standard housing across Tuscaloosa. Founded in 1987, the nonprofit has built over 30 houses in Tuscaloosa County, providing more than 100 people in more than 10 neighborhoods with safe, decent, affordable shelter. Here is how Habitat for Humanity works… Habitat builds decent, simple, affordable homes with the help of volun-teer labor. Because of community sup-port, the nonprofit is able to sell each Habitat house for half the cost of fair market value, with no interest. Each fam-ily selected is required to perform 250 hours of service, or “Sweat Equity,” to Habitat working on their home, as well as another family’s home. Currently, Habitat for Humanity of Tuscaloosa has build-able properties ready to go; and with revenue generated by its latest successful project, the Habi-tat ReStore, the nonprofit looks to build additional Habitat houses across Tusca-loosa County.
What is the Habitat ReStore? The Habitat for Humanity of Tusca-loosa ReStore is an outlet that resells quality used and some new construction material and home improvement items to the general public at discounted prices. Materials sold in the ReStore are donated from contractors with excess supplies, demolition crews salvaging reusable materials, local businesses and business chains or from the general public.
Community Benefits The Habitat ReStore… Provides af-
fordable building materials for home repair and remodeling projects; Provides an environmentally and socially respon-sible way to divert reusable building ma-terial away from local landfills; Provides Habitat for Humanity of Tuscaloosa with a long-term, sustainable source of rev-enue to fund community improvement work and construction projects; and Pro-vides volunteer opportunities for people who cannot work at Habitat’s build sites. The Habitat ReStore, which relies sole-ly on monetary donations and contribu-tions, is in desperate need of donations. Items sold in the ReStore include: ap-pliances, hardware, cabinets, plumbing, sinks, bathtubs, countertops, flooring, doors, lighting, paint, electrical supplies, furniture, lumber, shutters, siding, win-dows/window screens and much more! All donations are tax-deductible and sales taxes are not applicable on items bought at the ReStore. To learn more about Habitat for Human-ity of Tuscaloosa, Inc., please visit them on the web at www.hfhtuscaloosa.org, or con-tact the ReStore at (205) 349-4620 to shop, donate or volunteer. The Habitat ReStore is located behind the old Comcast build-ing in the Parkview Shopping Center on 15th Street at 620 14th Street, Suite F, Tusca-loosa 35401. As the only business of its type in Tuscaloosa County, the ReStore benefits all area benefactors in West Alabama.
Community Wellness Guide 41
The DCH Breast Cancer Fund October is commonly known as Na-tional Breast Cancer Awareness month. The sea of pink that transcends from television to magazines to newspapers is quite a sight to see. In west Alabama, the community came together during the
month of October to raise over $180,000 for the DCH Breast Cancer Fund through the DCH Foundation’s annual Drive 4 the Cause events. A Nite on the Green on October 11th featured fantastic live and silent auctions, live music by Chad Brad-ford and great food and enjoyment. Over 600 people attended the evening’s events at Indian Hills Country Club. On October 13th, Indian Hills was
again host to the Tuscaloosa Toyota DCH Foundation Golf Classic. One hundred eighty-eight golfers enjoyed beautiful weather and competed for the chance to drive home in a new Toyota vehicle. Each member of those 47 teams had the opportunity to shop in the on-site Nike tent and qualify for the chance in the shootout. Bagpipe music rounded out the day’s events at the Scoring Party sponsored by W. Lance Hocutt & Associates. Heath Ha-ley beat out 10 others to be the ultimate winner of the Toyota in the shootout. “Despite the difficult economic times that linger, the community recognizes the need to help their friends, neighbors and loved ones that are battling breast cancer. We have been happily surprised by the enthusiastic response received from everyone, including local groups and businesses that have participated in their own fundraisers to benefit the DCH Breast Cancer Fund,” said Casey Johnson, Events Manager of the DCH Foundation. Most importantly, the $180,000 raised during these events put the amount raised for the DCH Breast Cancer Fund at over $1 million since its inception back in 2004. It was then that Coach Sarah Patterson came to the DCH Foundation and created the Fund to help uninsured women with breast health issues. The proceeds to the Fund help women with breast screenings, education and financial as-sistance should they be diagnosed with breast cancer. The money never leaves the community. The DCH Foundation thanks their Presenting Sponsor - Harrison Con-struction Company, Event Sponsor - West Alabama Anesthesia, David DeSantis of Tuscaloosa Toyota, UA Gymnastics Coach Sarah Patterson and the community for their support as they continue to Drive 4 the Cause! Remember, cancer is a year-round illness! Your help is always needed. To make a donation to the DCH Breast Cancer Fund, please contact the DCH Foundation office at (205) 759-7349 or mail to DCH Foundation, Inc., 809 University Blvd. East, Tuscaloosa, AL 35401.
c o m m u n i t y f o c u s
42 Healthy Horizons Magazine
community focus
Cart Specialists
Your
SALES • SERVICE • PARTSCart Specialists
Your
SALES • SERVICE • PARTSAuthorized Dealer
Healthy Horizons: Making a Difference
Healthy Horizons is very fortunate to be engaged in community events and Health Fair shows throughout the Southeast. Involvement in various activities enables the team at Healthy
Horizons to provide health education to vulnerable populations in the community. These opportunities allow valuable interaction between health educators and the public.
Healthy Horizons has formed collaborative relationships with sponsors in the area who share our vision of improving the health status of consumers, patients and families. Charitable
donations from our sponsors and continued support from local advertisers enable our team to participate in community events such as fishing events and benefit golf tournaments.
We appreciate your continued patronage to our sponsors and advertisers. We are grateful that “Healthy Horizons” is “Making a Difference”.
A special section ofc o m m u n i t y f o c u s
MARINE
256-357-2045800-780-204521130 Hwy. 431Wedowee, AL 36278www.wedoweemarine.com
We invite you to come and see the full line of NauticStar deck boats, Nauticstar bay boats, Yamaha Jet Boats, Intercep-tor performance boats, G3 Pontoon Boats, Yamaha Wave Runners, Yamaha Outboards, Mercury Outboards, Mercruiser stern drives, Mercury Jet Drives, and Evinrude E-tec Outboards.
New & Used Boats • Yamaha WaverunnersFull Service Marine and Service Center
Wet Slips and Dry Storage
We have pre-owned boats and jet ski’s to accommodate every budget and style. We go out on the water with you to check out your new or used boat before you buy it. We also carry the full line of YAMAHA generators and GOLF CARTS– WE ARE HERE ON THE WATER AND AT YOUR SERVICE!
www.wedoweemarine.com
c o m m u n i t y f o c u scommunity focus
Up To $1,500 Tax Credit on America’s Favorite Replacement Window
(205) 254-8788
Over A Million Sold Annually(Must Be A Reason)
Free In-Home Estimates
Guaranteed Low Prices or Double Your
Money Back
$18900Includes Installation*
Any Size White Dh
*See Dealer For Details
Pontoons, Bass Boats, Jon Boats, Decks or Runabouts & More!
Financing AvailableSales, Parts & Service
1-800-I’M READY4500 Hwy. 77 • Southside, AL 35907
With on average 150 boats in stock,it’s a Boat Show Every Day at Buck’s!
THE RANGE ROVER SPORT THE LUXURY THAT’S MORE THAN A LUXURY
Land Rover Birmingham
(205) 397-0610
landroverbirmingham.com
LandRoverUSA.com/
OUTSMARTS ANY ROAD
We upped the power and capability, making it that much more of a luxury to drive. A quicker acceleration mated with heightened responsiveness makes this Range Rover Sport a marvel of technology. The all-new TFT screen, which offers a more enhanced driver information interface, makes this ride one of the most exciting and dynamic vehicles on any road. So, don’t you think it’s about time for that upgrade? To see for yourself, visit Land Rover Birmingham.
A special section ofc o m m u n i t y f o c u s
Fun & Games
Sudoku PuzzleFill in the grid so that every row, every column, and every 3x3 box contains
the numbers 1 through 9. There is only one solution to the puzzle.
Courtesy of edhelper.com
Courtesy of edhelper.com
How does God get those leaves to grow back onto the trees? And how does God keep grass growing back, no matter how many times you cut
it off? Now that’s something! –David, age 8
Memorable Moments
Bloopers taken from“Kids Say the BestThings About God”
by Dandi Dale Mackall
I know what makes God angry. It’s when God’s creations don’t turn out so good, like cockroaches and
my brother. –Alex, age 7
I can’t wait to get to heaven! There are streets of gold and you can play right out in the middle of them without getting yourself run over! Plus, you can play on a base-
ball team and not be the last one picked. –Jack, age 6
When I get to heaven I’m going to get God to tell me about creating the funni-est creatures like anteat-
ers and penguins and platypuses and maybe
my friend’s Uncle Jimmy. And then we’ll laugh
our heads off. –Dixon, age 8
I’ wondering if we all get exactly the same kind of house in heaven, no matter if you are rich or poor
or just minimum wage because you don’t get to take your allowance
with you. –Becca, age 11
God talks to you way down deep in the bottom backside of your
head. So when other people scream at you in the front of your head,
you can’t hardly hear God. –Katy, age 9
Easy Hard
46 Healthy Horizons Magazine
RadiationCosmeticSolar LentiginesWrinklesMottled
Find each of the following words in the puzzle above.Courtesy of edhelper.com
Sunshine– Friend or Foe?By Gaston O. McGinnis, MD, FACS
Without the sun there would be no sunrise, no sunset, no tress, and no grass. Life would not
be possible without the sun and yet we cannot withstand the full rays of the sun. Icarus learned this truth the hard way. According to Greek mythology, Icarus and his father were imprisoned in the labyrinth on Crete. Daedalus, the father, contrived a plan and constructed wings of beeswax and feathers and they flew away with ease. Daedalus warned Icarus not to fly too close to the sun, but he did it anyway. The wax melted and he fell to his death. Even today some young people have difficulty accepting advice of elders and get too close to the sun. With our dependence on the sun it is easy to understand how many cultures worshipped a sun god. Even in Judeo-Christian literature God is equated with light and evil, or the absence of God is equated with darkness. With all the blessings on the sun there are problems such as skin damage which can progress to cancer. So what it this stuff beaming down outside looking so pretty and felling so good? What we are interested in is part of the electromagnetic radiation spectrum. This group includes electric waves, radio waves, infrared (heat) rays, visible light, ultraviolet light, roentgen rays, gamma rays, and cosmic rays differing princi-pally in wave length. Ultraviolet light is classified and A, B, and C depending on wave length, with C being the shortest. All of the C and most of the B is blocked by a fragile layer of ozone—and that layer of atmosphere has a hole in it. We can live on this earth only because of this thin layer. There are ten to one hun-dred times more A than B, but B is one thousand times as effective in producing redness and five hundred times more ef-fective in producing pigmentation of the skin. The amount of radiation we receive from sunlight is not constant. It varies according to the time of day, time of year, nearness to the equator and the altitude.
As ultraviolet light strikes the skin, some light rays are reflected and a part of the light is transmitted to produce changes. Vitamin D is produced by sunlight, but only a few minutes are needed. Although B produces more tan, A penetrates more deeply and produces pigmentation in a deeper layer, primarily the dermis. Un-like B it also causes photo aging and changes which can lead to skin cancer. Some feel that these changes are more severe than those produced by B. Skin cancer was first described in 1814. The relationship to sunlight was first appreciated in 1874. Now in 2010 we have an estimated one million new cases of non-melanoma skin cancer per year. Actually, we don’t know the true
incidence. Cancer registries don’t even record skin cancers. Every third new cancer is skin cancer. One in five Ameri-cans will have skin cancer. It is by far the most common cancer if Caucasians and continues to increase. Some authorities estimate that the incidence will double in twenty-five years. The rate of increase is currently about five percent per year. Skin cancer has been called the quiet twentieth century epidemic. To add tour concern, we have not yet seen the effect of the loss of ozone layer and the effects of tanning salons because there is a ten to twenty year lag time before the effects of increased exposure is evident. The epidemic will increase as we enter the twenty-first century.
Alabama One Call(800) 292-8525Alabama State TroopersEMERGENCIES ONLY(205) 553-5531
Alabama Wildlife & Freshwater Fisheries District 3(205) 339-5716 (Enforcement Office)(800) 272-4263 (Operation Game Watch)Bureau of Alcohol, Tobaccoand Firearms (ATF)(800) 283-4867
CSX Transportation Police Department Railroad Emergencies(800) 232-0144
Drug Helpline(800) 662-HELP(800) 662-4357
Emergency Management Agency(Civil Defense)(205) 349-0150 or (205) 349-2121
Family Violence Shelter(205) 758-0808This Number does not have caller ID and Collect calls will be accepted
Federal Bureau of Investigation (FBI)(205) 758-4277
HELPLINESAlabama Gas Corporation(205) 759-2501Alagasco(205) 349-1050Alabama Power(800) 888-2726Residential (800) 245-2244
Business (800) 430-5787
Alabama Protective Services(205) 553-4776Alabama Public Service Commission(800) 392-8050Alcohol & Substance Abuse(800) SOBER90(800) 762-3790BellsouthResidential 1-888-757-6500Business 1-866-620-6000City of Northport(205) 339-7000City of Tuscaloosa(205) 349-2010Commission Office(205) 349-3870 ext. 212County Agent’s Office(205) 349-3870 ext. 288Emergency Management (205) 349-0150Governor’s Office (334) 242- 7100HR Child Abuse(205) 554-1100 Weekdays(205) 556-2181 Weekends & EveningsHealth Department (205) 345-4131National Hopeline Network(800) SUICIDE(800) 784-2433National Response CenterToxic Chemical and Oil Spills (800) 424-8802 (Voice/TTY)Norfolk Southern Railroad Police Emergencies(800) 453-2530Northport Water & Sewer(205) 339-7024Poison Control(205) 345-0600(800) 292-6678Public Assistance(205) 554-1100Sheriff(205) 752-0616Tax Assessor(205) 349-3870 ext. 240Tax Collector(205) 349-3870 ext. 230Town of Brookwood(205) 556-1300
Town of Vance (205) 553-8278Tuscaloosa County(205) 349-3870Tuscaloosa County Courthouse(205) 349-3870Extension 233 or 234Tuscaloosa Water & Sewer(205) 349-0230
HOSPITALSBryce Hospital(205) 759-0799Children’s Hospital(205) 939-9100 DCH Regional Medical Center(205) 759-7111Hill Crest Behavioral Health Services(800) 292-8553North Harbor Pavilion(205) 330-3000Northport Medical Center(205) 333-4500Phelps Outpatient Center(205) 759-7334Taylor Hardin Secure Medical Facility(205) 556-7060UAB Medical West(205) 481-7111University Medical Center(205) 348-1288Veterans Affairs Medical Center(205) 554-2000
EMERGENCY PREPARDNESSAlabama Gulf Coast Chapter of the American Red Cross Disaster Preparedness Information(866) 438-4636Alabama EmergencyManagement Agency5898 County Road 41Clanton, AL 35046(205) 280-2200
48 Healthy Horizons Magazine
% Wellness Resource Directory
ADULT DAY CARECaring Days(205) 752-6840www.caringdays.org
Gulf States MobilityCentral Alabama Mobility(205) 556-7733(877) 556-7733
Handicapped Driver Services(205) 426-8261
High Tech Mobility(877) 791-2333
52 Healthy Horizons Magazine
References: Retrieved September 10, 2010 from Area Agency on Aging; http://www.adap.net/resource/agencies.htm. Retrieved August 30, 2010 from The Real Yellow Pages, Tuscaloosa 2008-2009; Retrieved May 30, 2008 from: Area Agency on Aging; http://www.adap.net/resource/agencies.htm. Retrieved May 30, 2008 from: http://www.mealcall.org/meals-on-wheels/al/tuscaloosa.htm; Retrieved May 30, 2008 from: The Real Yellow Pages, Tuscaloosa 2004-2005. Disclaimer: Healthy Horizons provides this elder resource directory free of charge. Healthy Horizons strives to assure that the information contained in this directory is accurate and up to date. However, the user is advised that Healthy Horizons does not endorse the organizations listed in this directory, nor does exclusion in this directory signify disapproval. The consumer is strongly encouraged to seek information from the organization and assess if this organization meets your particular needs.
AGINGAmerican Health Assistance Foundation(800) 437-2423
Eldercare Locator(800) 677-1116
National Institute on AgingInformation Center(800) 222-2225(800) 222-4225
ALLERGY/ ASTHMAFood Allergy and Anaphylaxis Network(800) 929-4040
National Women’s Health Information Center(800) 994-9662
PMS Access(800) 222-4767
Women’s Health America Group(800) 558-7046
Women’s Sports Foundation(800) 227-3988
Reference: Print Source: 2010 Toll-Free Numbers for Health information, National Health Infor-mation Center, Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services, Washington, D.C.
Community Wellness Guide 55
For more information,call 1.888.GENTIVAor visit www.gentiva.com
300 TownCenter Blvd. Tuscaloosa, AL 35406www.smiledesigncenter.net
205.750.8008
Smilesfell on Alabama
G. Earl Hydrick, DDS & Christopher T. Taylor, DMD
“I am very impressed with the doctors & staff at The Smile
Design Center. Their dedication to excellence sets them apart.
–Gayle B. Greensboro, AL
“I had worn my teeth until they were jagged and thin. My smile
is now restored and I couldn’t be happier! The Smile Design Center
is a different kind of place.–Fred F.
Tuscaloosa, AL
“The Smile Design Center is a great place for kids. Renee, Leigh and
Rachel give cool ‘prizes’ when we get our check-up.”
–Will & Hope DixonEufaula, AL
“Dr. Taylor did a great job ‘re-working’ both mine and my husband’s smile- we like the technical excellence & family atmosphere of The Smile Design Center.”–Martha M.Tuscaloosa, AL
“My job involves me meeting the public everyday.
I was very self-conscious of my smile until Dr.Hydrick &
Dr.Taylor worked ‘magic’. Now I simply love to smile.”
–Gregelyn R.Tuscaloosa, AL
No representation is made that the quality of dental services to be performed is greater than the quality of dental services performed by other dentist.
Cosmetic & Family Dentistry
L I F E L O N G C A R EAt University Medical Center’s Family Medicine Clinic, doctors engaged in teaching the
next generation of physicians are ready to handle your entire family’s health-care needs.
Experience Tide Pride in action with a staff dedicated to patient-centered health care.
Take advantage of a wide range of services, including prenatal care, well-child care,
preventive medicine, minor surgery and adult and geriatric medicine. On-site lab and x-ray
facilities mean tests are only steps away. Our UA campus facility boasts of bright,
comfortable waiting areas and examination rooms and plentiful, convenient parking.
THE FAMILY MEDICINE CLINIC IS ACCEPTING NEW PATIENTS NOW.Call 205-348-1279 for an appointment.
to
University Medical center is a part of The University of Alabama’s College of Community Health Sciences.For more information, go to: UAMedicalCenter.ua.edu or call 205-348-1770.
