Healthy Horizons Tuscaloosa

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Health & Wellness Magazine

2011-2012 Edition

Proudly Serving the Tuscaloosa &

Surrounding Areas

Cover StoryNick's Kids Tuscaloosa Tornado ReliefAn Electronic Interview with Terry Saban, pg. 4

Camp Daybreak:One-day Grief Camp

for Children, pg. 38

ii Healthy Horizons Magazine

Dr. Bony Barrineau oversees your custom therapy program. Rehabilitation Clinical Director Dr. Bony Barrineau has over 30 years of experience as an orthopedic surgeon.

Medicare and some private insurers cover in-house rehabilitation services depending on patient needs.

Your first step home.

Our Family Caring for Yours.Glen Haven Health and Rehabilitation, LLC

2201 32nd Street • Northport, AL 35476 • (205) 339-5700GlenHavenHealthandRehab.com

Glen Haven Health and Rehabilitation, LLC provides therapy programs tailored to your needs and can make all the difference in your recovery.

Dr. Bony Barrineau

Step Forward Toward IndependenceOur Step Forward program at Glen Haven Health and Rehabilitation will provide you with:

~ Monitoring of your post-surgical condition following hospital discharge~ Daily therapy services to jump start your recovery~ Trained physicians and nurses to help you with pain management~ A home assessment prior to discharge

OCCUPATIONAL THERAPY • SPEECH THERAPY • PHYSICAL THERAPY

Health & Wellness Magazine 1

SERVICES:•NursingCareprovidedbyR.N.s

• SocialServices• SpiritualSupport•HomeHealthAides•HomemakerServices•BereavementSupportforallages

•RespiteCare•VolunteerSupport•MedicationandMedicalSupplies

•Nurseoncall24Hoursand7DaysaWeek

•MedicalDirectorwith20+yearsofhospiceexperience

Our Mission is to provide comfort along with physical, social, emotional and spiritual support to patients, their families and friends who are facing a terminal illness. We affirm life, understanding that death is a normal part of living. Therefore, we neither prolong life nor hasten death. As a team we are specially trained to help patients live as full a life as possible, for as long as possible, in comfort and dignity.

PAT FAUCETTT H E

2 Healthy Horizons Magazine

Contents

Healthcare Close to HomeDoctor's Profiles. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

On the HorizonLive without the limitations of Dentures . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

Faith & FamilyRebuilding after the Storm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20Faith without "Work" . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

Center SpreadMagnolia Chapel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

The Fitness FactorWhat hinders you from reaching optimal health? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

Insight into Mental Health10 Steps to Maintaining Brain Health. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28Removing the Stigma of Attention Deficit Disorder . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

Kids KornerWhere Everyone is a Musician . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34Mentoring in a Big Way . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

Fun & GamesWord Search . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36 Sodoku Puzzle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37

An Ounce of PreventionInfluenza . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38

The Heart of the MatterTime is Tissue: Every Minute Counts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39

Our CommunityCamp Daybreak . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40White Wings Over America . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41

DirectoriesEmergency Directory . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43Resource Directory . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44

4 Nick's Kids Tuscaloosa Tornado Relief

What’s inside…

Publisher Page

Welcome to

Healthy Horizons is a community wellness magazine that is distributed free throughout the Southeast U. S. The goal of the magazine is to provide health education to the community and promote healthy living. Articles in the magazine are provided by healthcare professionals who are committed to: (a) disease prevention, (b) early detection of disease, (c) prompt treatment of illness, and (d) promotion of quality of life.

The magazine began as a wellness resource guide for aging Americans. This key aspect of the magazine has proven to be a great resource for our consumers. Input from our local advertisers and consumers reinforce our belief that health education provides our readers with insight and knowledge to assist in making informed decisions regarding his/her healthcare.

Inthepasteightyearsourmarketareahasgrownsignificantlyandfeedbackfromourconsumershasbeenpositive.Inanefforttomeetthedesires of the market area we have expanded the magazine to include a “Kids Korner,” “Our Community,” “An Ounce of Prevention,” and an “On the Horizon” section. Again, response regarding the inclusion of this content has been constructive.

As many of you are aware, acute and chronic health problems are very prevalent in our society. However, many of these health problems are preventable. Individuals lack the knowledge that is necessary to make informed decisions regarding their health. It is imperative that each individual, regardless of age, race or gender, engage in opportunities that will enhance their well being on a physical, mental, emotional and spiritual level. This holistic approach to health will enable individuals to make educated decisions that are appropriate to maintain their current health status or to seek prompt treatment when disease or illness occurs.

Healthy Horizons strives to provide information in the community that is relevant and will hopefully improve the health status of aging Americans. The goal is that Healthy Horizons will serve as a valuable community resource tool and promote quality of life. God bless you as you strive for “Healthy Horizons.”

Mark HelmsPublisher

Kim Helms, D.H. Ed., MSN, RN

Publisher

© 2010 by Healthy Horizons Magazine. All rights reserved. Although some parts of this publication may be reprinted and reproduced, we require that prior permission be obtained in writing. Healthy Horizons is a free publication distributed locally and is supported by our adver-tisers.Itisavailableinselectedstores,physicianoffices,wellnesscen-ters, assisted living centers, hospitals and rehab centers. Please call for a location near you or if you would like copies placed at your business.

Contact Us: Healthy Horizons MagazineP.O. Box 81, Choccolocco, AL 36254Office:256.235.1955•Fax:256.235.1935Advertising Sales or to Request Additional Copies: 256-235-1955

Publishers Mark Helms Kim Helms 256-235-1955 [email protected]

Public Relations and Office Manager Teresa Tims 256-235-1957 [email protected]

Executive Assistant Emily Alwine [email protected]

Community Development and Public Relations

Lorene [email protected]

Graphic Designer Lynn [email protected]

Contributing Writers Billy Helms, PhD Betsy Gulledge, PhD, MSN, RN Christie Shelton, PhD, MSN, RN Phyllis Waits, RN, Ed.D Kimberly Helms, D.H.Ed., MSN, RN

Community Wellness Guide 3

online “Visit the Healthy Horizons website at www.healthyhmag.com to comment or nominate and for more informative topics on Health and Wellbeing.” Local Resource

DirectoryAvailable Online!

Comment or Nominate?


ROllTIDE.COM quoted Nick

Saban’s remarks of thanks for

Swift’s donation:

“Taylor Swift’s overwhelmingly

generous gift will go a long way

in helping our rebuilding efforts.

Since all of our Nick’s Kids staff

and workers are volunteers,

every dollar will go towards

the relief efforts…Taylor

deserves a big Roll Tide from our

community and we sincerely

thank her for joining the team at

Nick’s Kids,” Saban said.

Cover Spotlight

House #1: Completed

The family that received this home lost their home in the Tornado and most of their belongings.Theirhomewastheveryfirsthouse to commence under this project. Work began on July 5. The family’s new home was completely outfittedwith furniture and supplies through generous donations by individuals in the surrounding community.

House # 2: Completed

The family that received this home suffered through the storm in their mobile home in Brookwood, Alabama. They lost everything and were underinsured. Construction on the family’s new home began on July 11. It was dedicated on September 1st before the Alabama vs. Kent State game.

House #3: 98%

Complete

This family’s head of household is a single mom who works in a local nursing home. She and her 3 boys were living in Alberta

City when the tornado hit. They lost everything and have been living in a FEMAtrailersincethestorm.Withinthenext two weeks they will move into their new Habitat home!

House #4 – 80% Complete

The family that will receive this home was renting an apartment in Alberta CityonApril27th.Thestormleft themwith nothing. Several local churches embraced the family to help them recover. Construction on their new home will be completed in the next few weeks.

House #5:

There will be a large amount of activity around this house in the coming weeks involving foundation work and framing.

This is the firstproject in the city limits of Tuscaloosa. Recipient retired from the University of Alabama several

years ago after 20 years of service. Her house was in the Rosedale community of Tuscaloosa and it was completely destroyed by the tornado.

House #6: ReCipient to be

announCed

Ground was broken a few weeks ago on this house. It is in the front of the impact zone in Alberta City.

Foundationworkhascommencedonthishome and the family will be introduced next week.

House #7:

The family that will receive this home lost their home in Brookwood. The family has been instrumental with helping other families affected by the storm. They have volunteered with several disaster-response organizations and continue to reach out to help others even though their family has incredible need. Site preparation has begun and construction will begin in a few weeks.

As of October 2011, Nicks Kid’s has donated the following to tornado relief:• $537,000 – Habitat for Humanity • $92,500- Clean up, Cars, Rent, Clothing, School

Supplies, Household items• $215,000- Project Team Up

nick's Kids tuscaloosa tornado Relief

Thanks to many generous donations we are happy to announce 13 for 13; a project to build 13 houses for 13 national championships.

Nick’s Kids, in partnership with Habitat for Humanity, has completed constructionon3housesandmanymoreareintheworks.Followingis a breakdown of what we have accomplished for, but not limited to, several families in the community:

An Electronic Interview with Terry Saban


Cover Spotlight

In addition, Project Team Up, working together with Nick’s Kids, has made a commitment to build 2 houses. Project Team Up takes a multi-faceted approach to the redevelopment of some of Alabama’s hardest hit communities in the aftermath of the April 2011 tornadoes. Project Team Up’s commitment will assist in achieving the 13 for 13 goal.

tHe two pRojeCt

addResses aRe:

House #8: The family that will receive this home lost their home in the storm. The husband and wife are both hard working with three children. One child has multiple sclerosis and is wheelchair bound. In addition to the normal repair of the home, PTU is adding a handicap-accessible bathroom and an ADA compliant deck and ramp.

KENT STATE AND AlABAMA PlAYERS

JOIN TO ASSIST IN TORNADO RElIEF: Spencer Keith, Ishmaa’ily Kitchen, Lee

Stalker and Jacquise Terry, all members of

the Kent State football program, traveled

to Alabama on July 22-23, to help with

various tornado relief efforts. On July

22, the four student-athletes teamed

up with Alabama’s D.J. Fluker, Nico

Johnson, John Fulton, Vinnie Sunseri

and Caleb Castille to volunteer at Habitat

for Humanity in Holt. The next day, the

Kent State players held a clinic for nearly

20 underprivileged children that were

displaced by the tornado. Following the

clinic, the players headed to Temporary

Emergency Services spending the

afternoon sorting through boxes and

hauling goods to other locations.

Al.COM

http://www.al.com/sports/index.ssf/2011/04/

tuscaloosa_tornado_alabama_coa.html

TUSCALOOSA, Alabama -- Alabama head

football coach Nick Saban, his wife, Terry, and

other UA athletic department staff members

visited the Belk Activity Center today to

distribute Crimson Tide clothing to the people

staying at the American Red Cross shelter.

The coach’s visit brought smiles to many of

the 700 people who are being housed at the

center off McFarland Boulevard, just south

of where Wednesday’s devastating tornado

struck.

Saban was swarmed by people in the shelter

asking for -- and receiving -- an autograph.

The Sabans were joined during the visit by

the wives of several football assistant coaches

at the shelter where piles of UA Nike clothing

-- t-shirts, long-sleeved shirts, hats -- were

distributed.

House # 9: The family that will receive this home lost their home in the storm. The mother, lost her life during the tornado, two boys and their father suffered severe injuries.

Over the next month ground will be broken on 4 more homes for tornado impacted families. Each family has an incredible story of survival. A portion of their lives will be restored through the efforts of Nick’s Kids working with Habitat for Humanity, Tuscaloosa.

Thank you for your support of those who have suffered and for contributing to our continued efforts to rebuild lives. Sincerely, Nick and Terry Saban and the Nick’s Kids’ Committee


W ith its unmatched quality and range of services, DCH Home Health Care Agency

is uniquely qualified to help WestAlabamians live independently at home with a disability or chronic illness.

DCH Home Care has been named in the top 5 percent of the home health agencies in the United States by a national health care information company. The 2011 HomeCare Elite™ is a compilation of the top-performing home health agencies in theU.S.Thisannualreviewidentifiesthetop 25 percent of agencies and highlights the top 100 and top 500 agencies overall.

The report ranked DCH Home Care in the Top 500 of the nation’s almost 10,000 Medicare-certifiedhomehealthagencies,placing it in the top 5 percent. Winners are ranked by an analysis of performance measures in quality outcomes, quality improvementandfinancialperformance.

“We’ve ranked in the top 25 percent in the nation since the study began in 2006, and this is the fourth time we’ve been named in the top 100 or 500 home health agencies in the nation,” said Marcia Bailey, director of DCH Home Health Care Agency. “Our patient satisfaction scores have also been among the highest in the country for several years.”

DCH Home Care is accredited by the Joint Commission, licensed by the state of Alabama and certified as a Medicare

provider. DCH Home Care offers skilled nursing care, physical therapy, speech therapy, nutritional services, medical social services and personal care. The licensed, professional staff at DCH Home Care can provide many services in the home, including cardiac monitoring and teaching, diabetes education and management, pain management, IV therapy, and medication education and administration.

The staff includes registered nurses with three to five years of experience in avariety of patient care areas and dietitians; respiratory, physical, occupational and speech therapists; social workers; and home health aides.

Products To Make The Transition Home EasierIn addition to home nursing care, DCH can help with quality products patients need to make the transition from hospital to home. DCH Home Medical Equipment, a division of DCH Home Care, offers a wide range of equipment, including wheelchairs, hospital beds, bathroom aids, walking aids and diabetic supplies. Medical equipment and supplies can be

delivered to the home, or families can pick up equipment and supplies at a retail store in the Phelps Outpatient Center on the campus of DCH Regional Medical Center.

DCH Home Medical Equipment also offers home oxygen therapy with a system that allows

patientstofilltheirownoxygencylinders.

DCH Home Medical Equipment is also helping thousands of West Alabamians get a good night sleep. Patients who are found to have sleep apnea are prescribedCPAP,aspecially-fittedmaskthat is connected to an air flow devicethat stimulates normal breathing and promotes restful sleep.

DCH Lifeline is often the solution when a family member suddenly becomes ill or injured, and care assistance is not available around the clock. Lifeline is a personal response system used to summon help when needed any hour of the day or night. Lifeline also offers a Medication Dispensing Service, a machine that helps maintain your loved one’s proper medication schedule.

To qualify for home health care, you must be under the care of a physician and need skilled services related to a medical diagnosis. Your insurance policy establishes the criteria for home health coverage. Some require individuals to be “homebound,” while others do not. Medicare, Medicaid and most private insurance companies pay for home health care when it is reasonable, necessary and prescribed by your physician.

DCH Can Help You Live IndependentlySubmitted by: DCH Home Health Care Agency

“What sets the DCH Home Care services apart from others is that the services are part of the Health System,” Ms. Bailey said. “This is important because the clinical information available to the caregivers is just a phone call away or at their fingertips on their computers.”

For information, call 205-759-7010 ortoll-free at 1-800-833-0687 MondaythroughFridaybetween8a.m.and4:30p.m., or go to www.dchsystem.com/homecare.

FormoreinformationaboutDCHHomeMedicalEquipment,call205-330-3177.


NORRISLIMB AND BRACE

Who We AreForoverthirtyyearsNorrisLimband

Brace, formerly West Alabama Limb Company and Tuscaloosa Orthopedic Appliance, have been providing complete prosthetic and orthotic services to Tuscaloosa and the surrounding areas. Norris Limb and Brace has moved to a new location conveniently located on McFarland Boulevard near NorthportDCH. Their new facility will enhance the quality of their services while continuing to provide personal care. T. Mark Norris, owner of West Alabama Limb Company, combined his business with Tuscaloosa Orthopedic Appliance Company after the retirement of James “Buddy” Mason. Norris Limb and Brace is a local, family owned business. After Mark’s son, Josh, graduated from the University of Alabama and completed his training at Northwestern University in Chicago, he

joined the staff. He provides the expert assistance needed to help accommodate the increasing number of patients seeking the individualized care that patients have come to expect from Norris Limb and Brace. The staff now has over a hundred years of combined experience and service. Their team approach assures that the individual needs of each patient are met. The custom designed orthotics and prosthetics are made on site. Patients have learned that the Norris Limb and Brace commitment to their philosophy, “Our family cares for your family”, can make the difference between ordinary or outstanding when it comes to orthotics and prosthetics.

Prosthetics Norris Limb and Brace strives to restore all the mobility and function that is possible in each individual case. Their products are designed to balance function, durability, comfort, and pleasingappearance.Freeevaluationsareprovided upon request, and help determine the appropriate level of technology

appropriate for any amputee.

Orthotics Norris Limb and Brace provides multiple types of orthotic and prosthetic appliancestoourclientele.OurCertifiedOrthotists, Wanda Reedy and Melody Harrell specialize in orthotics for the lower limbs, knees, feet, upper limbs, hands, and spine. Their expertise extends from pediatric to adult geriatric bracing. Norris Limb and Brace offers a wide variety of compression therapy garments, diabetic shoes and inserts along with mastectomy products and bracing for individuals with congenital conditions or post-polio symptoms. Norris Limb and Brace thanks the people of West Alabama for their support over the years and welcomes you to come visit us at our new facility in Northport.

NORRISLIMB AND BRACE

1020 McFarland BoulevardNorthport, AL 35476205-333-1020Toll Free: 1.866.461.0049


809 University Boulevard East | Tuscaloosa, AL 35401 | 205.759.7800 | 800.338.2948Accredited with Commendation by the American College of Surgeons

LEADING-EDGE TECHNOLOGY / SKILLED, CARING STAFF / FAMILY-CENTERED ENVIRONMENT dchsystem.com/cancer

MD Anderson again ranks No. 1 in cancer care in the U.S.“America’s Best Hospitals” survey was recently published by U.S. News & World Report, and once again The University of Texas MD Anderson Cancer Center ranked No. 1 in cancer care. MD Anderson has been in the top two rankings since the survey’s inception in 1990.

Through the DCH Cancer Center’s affiliation with MD Anderson Physicians Network®, West Alabama residents now have access to cancer care based on guidelines developed by MD Anderson. Our credentialed physicians closely collaborate with MD Anderson and bring evidence-based clinical care for almost every type and phase of cancer. This exclusive local affiliation brings a higher level of cancer care to Central Alabama. That’s why we say, hope looks like the DCH Cancer Center.


Tuscaloosa Weight Loss Center• Individualized, medically-monitored program with board

certified on-site physician• Weekly weigh-ins with Nutritional Consultants• No contracts or joining fees• Lipotropic injections and appetite suppressants dispensed

on-site• Call today at (205) 633-3669

Crimson Urgent Care• Convenient location on Veterans Memorial Pkwy• Extended weekday and weekend hours• In-house labs and x-rays• Specialized treatment for the whole family• Call today at (205) 507-1100

Sumathi Puttu, MD• Specializing in Family Medicine, Geriatrics, Women’s Health,

Pediatrics and Internal Medicine• Board certification from the American College of Family

Physicians • (205) 553-1900

North River Village Retirement Community• Assisted Living Suites/Studios• Respite Care Available• No Buy-In Required• Planned Activities/Outings• Nurses On Staff• 5810 Rice Mine Rd. NE Tuscaloosa• (205) 759-9875• www.northrivervillage.com

Barry J Gould, DPM• Board Certified in Podiatric Medicine• Board Certified in Podiatric Surgery• Foot Pain? Find out Why!• Offices in Tuscaloosa and Demopolis• (205) 759-9100 • www.gouldfootcenter.com

Child Abuse Prevention Services of Tuscaloosa • Parent Education Programs• School-Based Prevention Education Programs• Community-Based Programs• 618 14th St. Tuscaloosa, AL 35401• (205) 758-1159• www.capstuscaloosa.org

Tuscaloosa MedSpa• Relaxing, luxury spa environment with physician administered

services• Laser treatments including tattoo & hair removal• BOTOX® Cosmetic and dermal fillers• Photo facials, chemical peels and acne treatments• Complimentary VISIA™ skin analysis• Call today at (205) 553-1500

Ramesh Peramsetty, MD, FAAFP• Specializing in Family Medicine, Internal Medicine, and Bariatric

Medicine• Board certification from the American College of Family

Physicians • (205) 553-1900

Tuscaloosa Rehabilitation and Hand Center• Services: Physical Therapy, Occupational Therapy, Certified

Hand Therapy, Industrial Rehabilitation, Sports Rehabilitation, Splinting, Spine Care, Wound Care, Workman’s Compensation.

• Owners: Derek Babin OTR/L, CHT and Greg Hobbs OT,PT,CHT• 3835 Watermelon Rd, Ste E Northport, AL• (205) 759-2211• www.trahc.net

The Radiology Clinic• "Serving Our Community For over 50 Years"• 208 McFarland Circle, North Tuscaloosa, AL 35406• 205-345-7000

Wellness Center of Tuscaloosa, Dr. Wayne Rhodes• Doctor of Chiropractic• Gentle Activator technique: Advanced Rating• Exercise specialist: Master's and Doctoral degrees• Non-surgical treatments including cold laser for all

musculo-skeletal problems • Disc decompression expert• New downtown Tuscaloosa location• 205-345-3452

Dr. Earvin Lindsey• Attended University of Alabama & graduated Life University

School of Chiropractic• Has been practicing Chiropractic Care for 15 years; 13 years in

the Tuscaloosa Area• Treatment of neck & back disc injuries• 205-339-0001

Healthcare Close to Home

North Alabama877-767-3003

Central Alabama800-273-5414

South Alabama877-473-7488

As physically fit as we strive to be, everyday healthypeople face unexpected disabilities. An injury, illness ordisease may in an instant, prevent you from earninga living and providing for your family.

With community offices near you, the expert staffand accomplished attorneys at Pitts & Zanatystand committed to helping good people findsolutions to the difficult challenges of Social SecurityDisability Insurance (SSDI) and Supplemental SecurityIncome (SSI).

• Social Security Disability Income

• SSI Applications and Appeals

• Benefits for Children with Disabilities

• Benefit Maintenance

R.D. Pitts and Tim Zanaty

Disclaimer: No representation is made that the quality of the legal services to be performed is greater than the quality of legal services performed by other lawyers. We are a debt t relief agency. We help people file for bankruptcy relief under the Bankruptcy Code.

P&Z Healthy Horizons final.indd 1 6/15/09 10:12:08 PM

North Alabama877-767-3003

Central Alabama800-273-5414

South Alabama877-473-7488

As physically fit as we strive to be, everyday healthypeople face unexpected disabilities. An injury, illness ordisease may in an instant, prevent you from earninga living and providing for your family.

With community offices near you, the expert staffand accomplished attorneys at Pitts & Zanatystand committed to helping good people findsolutions to the difficult challenges of Social SecurityDisability Insurance (SSDI) and Supplemental SecurityIncome (SSI).

• Social Security Disability Income

• SSI Applications and Appeals

• Benefits for Children with Disabilities

• Benefit Maintenance

R.D. Pitts and Tim Zanaty

Disclaimer: No representation is made that the quality of the legal services to be performed is greater than the quality of legal services performed by other lawyers. We are a debt t relief agency. We help people file for bankruptcy relief under the Bankruptcy Code.


2. High stability with only four implants.

1. Variety of replacement options.

On the Horizon

Drs. McIlwain, Carlson, Link and Fairburnofferthelatestoptioninimplantdentistry for dependable, affordable, non-removable, top-quality teeth replacement. If you are suffering from failed crowns and bridges, are tired of dentures or have been told you are not a candidate for traditional implants; All on 4 may be for you.

The ALL ON 4 Process:

Everyone deserves a confident smile.Now, there is no need to settle for anything less. With the All-On-4 solution, you can replace everything you’ve lost—from a great smile to the ability to eat anything you want!

All-On-4 is designed for patients who have limited amount of bone and/or a limited budget. This non-removable dental implant option is designed to maximize the use of available bone on just 4 implants. Plus, you’ll have teeth attached immediately.

Normal anatomy of the upper jaw and lower jaw has specific points wheredental implants cannot be secured. In the upper jaw, the sinuses may be too large or too low to place implants in a proper position. In the lower jaw, a nerve that runs vertically through the bone may be too shallow for implant placement.

As a solution, Board Certified OralSurgeons Dr. McIlwain, Carlson, Link or Fairburn angle the insertion of the

back implants to avoid these areas. This allows for placement of longer implants to achieve better stability to support i m m e d i a t e placement of teeth.

After all four implants are placed; a new or existing denture may be used as a temporary set of teeth to be attached. Patients leave the office with teeth inplace, ready to smile, laugh, and eat over the period of time it takes for the bone to join together to the implant.

In approximately 6 months the implants will be fully secured by the bone. Your temporary teeth are removed and a quality, new set are permanently attached.

If you’ve thought about dental implants but didn’t think you could have them, the All-On-4 process is:

• Affordable

• Works even when bone loss has occurred

• Gives you teeth immediately

• Provides excellent stability for eating

• Helps prevent further bone loss

• Placement is done in just one appointment

• Replaces your denture for a lifetime.

Live without the limitations of Dentures…

Submitted By: Drs. McIlwain, Carlson, Link and Fairburn

If you wear dentures or are missing one or more of your teeth, dental implant technology from University Oral and Facial Surgery, P.C. can transform your smile and your life.

The LaTesT OpTiOn in impLanT DenTisTry


With one phone call, you can arrange at-home nursing care from DCH Home Health Care Agency and delivery of home medical equipment from DCH Home Medical Equipment. Because we’re a locally owned agency and part of the DCH Health System, the health of patients in our community is our highest priority. So whether you need home health care, home medical equipment or both, DCH is the ONE to call. If you or someone you love needs home health care or medical equipment, just call 205-759-7010.

DCH Home HealtH Care agenCy205-759-7010 | dchsystem.com/homecare

Get the free mobile app athttp:/ /gettag.mobi

Scan this QR Codewith your smart phonefor more information.

The board certified specialists at the SpineCare Center provide a comprehensive approach to spine-related pain and injury. That includes access to the region’s most advanced MRI/CT scans, therapeutic injections, on-site physical therapy and our spine wellness exercise program. The SpineCare Center offers same-day evaluation and treatment.

Back Hurts? Get Immediate Relief.

Rick Thomason, MD Wesley L. Spruill, MD Barry Darden, MD

No Physician Referral Required. Immediate Appointments Available.

Call us direct at 205.759.7246 • 1050 Ruby Tyler Parkway • dchSpineCare.com


The DOs… The DON’Ts…

2608 Eighth Street, Tuscaloosa, Alabama 35401 • 205.248.9556

• DO seek medical attention immediately if you need it. This is the most important thing.

• DO call the police. It is critical to get a police report.

• DO get the names, addresses, phone numbers, insurance information, and license plate numbers of every party involved in the accident.

• DO get the names, addresses and phone numbers of every witness to the accident.

• DO take photographs of the accident. Most people can now do this easily with their cell phones. If it is an auto accident, take pictures of the vehicles and any visible injuries. If it is a slip and fall, take pictures of whatever caused the slip. If it is a dog bite, take pictures of the dog, the injuries and the area.

• DO take detailed notes of what happened. Make sure you include every thought, feeling and impression you have. Include what you saw, heard, felt, smelled, and experienced. Make notes of what happened before, during and after the accident.

• DO contact your own insurance company. That could include your auto insurance, your medical insurance or even, in some situations, your homeowner’s insurance.

• DO get the name and address of the animal’s owner and any license information if you were injured by an animal bite or attack. Also, make sure to note the breed of animal and take pictures of the animal if possible.

• DON’T move your vehicle after an automobile accident unless necessary for safety or required by law. Many cities now require that you move your vehicle from a roadway if possible.

• DON’T leave the scene of an accident until the police tell you it is okay to do so.

• DON’T dispose of anything that might be evidence. This evidence could include car parts, bloodstained clothes or anything else that might help an investigator. It is better to collect more than you need and not use it than to not have something that would help your claim.

• DON’T engage in discussions as to fault with anyone, and make sure you don’t apologize for anything — it can be considered evidence that you were legally at fault.

• DON’T agree to settlement terms without contacting your attorney.

The Do’s and Don’ts of an Accident By Stuart D. Albea

STUART D. ALBEAATTORNEY AT LAWADMITTED IN ALABAMA AND GEORGIA

• AutoAccidents• PersonalInjury• SocialSecurityDisability• EstatePlanning• FamilyLaw• JuvenilelawNoFeeforInitialConsultation

AlabamaStateBarrequires:Norepresentationismadethatthequalityoflegalservicestobeperformedisgreaterthanthequalityoflegalservicesperformedbyotherlawyers.

If you are ever involved in an accident, there are certain things you should absolutely do, and some things you should absolutely not do. These things are extremely important, not just for your well-being, butalsotohelpyoushouldaclaimneedtobefiled,regardlessofthetypeofaccident.

If you follow this simple list of Do’s and Don’ts, you will be better able to help your attorney, when you are ready to file your claim.


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We all understand the behaviors to achieve physical wellness, we may not follow them but most of us know what to do. Eat right, exercise, know your health numbers, see your doctor regularly, and on and on. Most of us even know how to maintain our mental wellness.

Reduce stress, relax, take a yoga class, and the list goes on. But do you know how to havefinancialwellnessinyourlife?Doyoueverthinkaboutitotherthanwhen

makingalargepurchaseorpayingyourmonthlybills?

1. Budget, budget, budget – just like location, location, location is the key to great real estate, budgeting is the key to your financial wellness.Start budgeting by listing what you owe (expenses) and what you have (income). Determine where your extra money is going and work to balance your income and expenses.

2. Pay your bills on time – almost everyone has some debt. It may be a mortgage, a car loan, credit cards, or any other bill. Always pay these bills on time. On time payments are the number 1 contributor to your overall credit score.

3. Invest in yourself, SAVE! – whether it’s with your companies 401K program or just a few dollars a week, commit to a savings plan and stick with it. Always put your savings as an expense in your budget. Be sure it is part of your total plan and not an afterthought. By having savings, you can be prepared for emergencies without using expensive debt to cover it.

Financialwellnessispartofyouroverallgoodhealth.Byfollowingthesesimpletips,youcantakecontrolofyourfinancesandmove toward total well-being.

4. Plan purchases – think about, research and plan for large purchase such as a car, home, vacation or college education. Don’t go into large purchases unprepared.

5. Take a class – many local agencies andcreditunionsoffer freefinancialeducation classes on everything from basic budgeting to buying a house. Research opportunities in your area for these classes.

6. Look for a deal – when borrowing money or applying for a credit card, look for the lowest rates and fees. Always research before you make a decision. Some deals may have a great interest rate but high fees. Also, when investing and saving, look for the highest return on your investment.

7. Live within your means or “Don’t try to keep up with the Joneses” – The Joneses are probably over their head in credit card debit and upside down in their mortgage! Keep your spending in balance with your income. We all want things we can’t afford. Rely on your budgeting and savings to get the things you really want.

8. Know your credit score – use the resources available to you to findout your credit score. Learn ways to improve or maintain your score. Paying on time and having “good” debt can help with your credit score. A high credit score can help you by allowing you to get better loan rates and a low credit score can hurt you by keeping you from getting the best rate available and even affect your ability to get a job or rent an apartment. Visit www.annualcreditreport.com and request a one free credit report per year.

9. Build goals – set goals for yourself when it comes to saving and paying down debt. Your goals should be broken down into 3 types: short-term (next 6 months), intermediate-term (next 1-5 years), and long-term (over 5 years). Each type is important to staying on task with your budget and goals.

10. Review your progress – take a look at your budget and plan every 6 months. Take time to review your progress and make any changes.

Here are 10 tips to help you with your financial wellness:

Top 10 Tips for Financial Wellness

Submitted by: DCH Credit Union


Believe it or not many people think that DCH Credit Union is dif cult to join… or that to be a member you must work for DCH Health System.

The truth is just the opposite. Membership in DCH Credit Union is open to anyone who lives, works, worships or attends school in West Alabama. This includes Tuscaloosa, Fayette, Hale, Greene, Sumter, Pickens and Lamar counties.

We’re proud to provide our down home atmosphere and great nancial services including: free checking accounts; four ATM locations; VISA accounts; high rates on savings and low interest loans.

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Faith & Family

OnApril 27, 2011Tuscaloosa,Alabama experienced the most devastating natural disaster in its history, a Category 4 (some

report Category 5) tornado. More than 40 people were killed in Tuscaloosa and nearly 6,000 structures were damaged or destroyed as the tornado cut a one and one-half mile wide path as it traveled over six miles on the ground. While I am a resident of Tuscaloosa, I can’t claim a perspective on that particular day that is unique to the majority of you who are reading this article. I am the Business AdministratorattheFirstBaptistChurchof Tuscaloosa. Two hours prior to the tornado, God led us to close the church offices and our daycare because of theimpending storm. Most of our staff and daycare students were safely tucked away in our homes when the tornado passed just 12 blocks southeast of our church. Due to the advances of today’s electronic media and tower cams, the majority of us were merely spectators as the Tuscaloosa Tornado blew through town while we watched on television. Twelve of our church families did experience total loss of property, but by the grace of God none were injured or killed. By and large, it is April 28, the day after the tornado, where I can begin to relay a unique perspective.

April28wasabusydayatFirstBaptistChurch. The majority of the staff arrived early on that day. The staff members who weren’t able to come were affected directly by the tornado. Those of us that were able to come immediately went to workturningourFellowshipHall intoamakeshift warehouse for water, food and hygiene items that could go to affected areas. We received countless phone calls

from people needing help, assembled clean up teams and prepared sack lunches for people who were affected by the tornado. Yet, as appropriate as our actions were, and the Lord was leading us during those early hours, we did not know how God intended to most effectively use FirstBaptistChurchtohelppeopleintheaftermath of the storm. We did know our church was spared from the storm and that in the weeks ahead, we would be an important contributor in recovery efforts.

At 2:30 p.m. on April 28, things became clear; our mission was delivered. That is the time I returned a phone call to Wade Hamner from Chapel Hill Baptist Church in Northport, Alabama. Wade told me that he was involved in the Samaritan’s

Purse ministry and that Samaritan’s Purse was looking for a church to partner with in Tuscaloosa. He said he thought about First BaptistChurch and gave me the phone number for Samaritan’s Purse in Boone, North Carolina. Two

phone calls and two hours later, Jason Sutherland from Samaritan’s Purse called and notified me that he had alreadytraveled as far as Chattanooga, Tennessee and he was headed our way to begin set up. On the following day, our partnership with Samaritan’s Purse was underway. Over 1,500 people passed through the doors of our church and registered to volunteer during the first weekendfollowing the tornado. God’s mission for FirstBaptistChurchwasclear.Wewereto become a major hub for coordinating volunteer efforts in our city. Over the next tenweeks,nearly9,000volunteersweredeployed through our doors and those volunteers worked over 54,000 hours in the heat and humidity to clean up homes

and the community as a demonstration of the love of Jesus.

Overnight, our church moved from a congregation of Christians, those that bear the name of Christ, to a congregation geared more toward being disciples of Christ. We were mobilized from our comfort zone to being in uncomfortable situations. That is exactly where we should have been.

Author Timothy Keller writes in his book Counterfeit Gods that Jesus gave up all His treasure and His place in heaven in order to come to earth to take our place in death and to make us his treasure.

As Christians, we are God’s treasured people (1 Peter 2:9-10). Jesus tells usto go into the world and make disciples (Matthew28:19).Howcouldwenotobeythe clear mission God gave us to open our doors to the hurting and to go help anyone who needed help as a demonstration of theloveJesushadalreadyshownus?

As we helped people during the weeks following the tornado, we experienced the providence of God as never before. We learned to depend on Him to meet our needs because there was no other way our needs could have been met (Phil. 4:19). Time and time again, Godprovided exactly the resources we needed to support our Samaritan’s Purse partners and the people we were ministering to in the community.

Now, seven months later, God’s provision continues as we are helping people whose homes were destroyed in the tornado to re-establish their residences.

The Tuscaloosa Tornado taught us not to be just spectators in what goes on in our community, but to make it our focus to actively reach out to bring others to a relationship with Christ. God is showing us that when we seek to do His will, He will meet our needs every time.

Rebuilding after the StormSubmitted by Kris Sullivan

Helpers after the storm.

Helpers after the storm.


Faith & Family

Keeping the faith in the face of a struggling economy is an exercise in perseverance, particularly if you are one of those out of work. In his book, Three StepsForwardandTwoStepsBackward, Chuck Swindoll (Insight for Living) writes“Livinginapressurefilledworldis tough—really tough. People like you and me often find ourselves hangingdangerously heavy weights of anxiety on very thin threads of patience. Those threads often snap and need mending. Competition requires high performance. ‘People demands’ add to the pressure. Some drop out but most tighten their grip and hang on.”

Mr.Swindollwrotethatbookin1980whenunemployment was bouncing between 6.0%and7.5%andinterestratesashighas 21% in the U.S. Currently interest rates are below 4% but jobless is hanging around9%withmorethan400,000filingfor first time unemployment benefits. Ifyou are one of those unemployed, that is what I call a real misery index. The book could have very well been written today with even a greater stress ratio. I make these observations not to introduce anypoliticalstatementortoreflectontheeconomic conditions but to simply say that many are struggling even within our own families.

Building a strong faith is a work in progress. I use the analogy of building a muscle. It is only through some toil (exercise) and discipline that the muscle is strengthened. Without this exercise (nopain,nogain)themusclewillfinallybecome useless. In our analogy, our faith muscle is made stronger in circumstances where we have lost control of a situation, in some instances not of our own doing, and are forced to turn to God. If we want to find people whose faith is great, weneed to look to those who have been tested by adversity---loss of job, illness, overcoming addictions, heartbreak,

poverty---and who have persevered. I recently spoke to three such people.

First, one whosuffered job loss because the business closed but was able to findtemporaryemploymentonlytofindhimself in the same predicament a second time and yet has maintained a positive attitude with hope and expectations every day of finding new employment.Only with unrelenting emphasis on his spiritual values and faith has he been able to continue.

The second, a person who owned her business but underwent three surgeries in a matter of months. There were some very dark days and overwhelming expenses during the recovery process. Yet she never blamed God for her condition but did have great concern for the dedicated employee/leaders that were left in charge of the business in her absence. As a result of her faith in the employees and strong belief that God would see them through, she is back at work and the business is doing well.

Thirdly, this person has been through an addiction, a divorce and lost the custody of her children in a very long, stressful and unjust process. Yet, she has come through all this and looking forward to a better day and a better life by experiencing the love of God and help from some faithful friends.

Lest you may think this writer knows nothing of the burden and stress joblessnessbrings, Icanconfidently tellyou I have been there twice in my working experience---Once when we had children growing up and once much later when the company decided to go in a different direction. It’s always a blow to the ego and

feels as though you’ve been struck in the mid-section. In times like these when the clouds of self-doubt begin to gather and the realization of your own imperfections are glaringly before you, it’s time for self evaluation and an examination of your priorities. I’m one of the fortunate who had the upbringing of Godly parents. The Bible was front and center especially with my mother. She read to me from The Word each night at bedtime for as long as I can remember. Mother was always the model of a Christian life not only before me but all who came in contact with her. There was a special aura about her that everyone felt when she was near. When you grow up under that kind of tutelage you don’t question God but by faith you seek to overcome what has befallen you (i.e. loss of job, illness, loss of loved ones, unattained goals, etc). It is with these strong roots coupled with a loving, incredible wife who has stood by me and with me in the victories and failures of life that has caused a humble heart to connect with the grace of God in faith. Psalm46 comes tomind as I reflect onthat time in my life.

God is our refuge and our strength, A very present help in trouble. Therefore we will not fear, though the earth should change, And though the mountains slip into the sea; Though its waters roar and foam, Though the mountains quake at its swelling pride.

There is a river whose streams make glad the city of God, The holy place where the Most High dwells---

Faith without “Work”Submitted by John Seale


of physical, emotional strength or motivation usually as a result of prolonged stress. The demands of care giving can be overwhelming, especially if you feel you have little control over the situation or that you are in over your head. If you let the stress of care giving progress to burnout it can damage both your physical and emotional health. So if you are caring for a loved one it is essential that you get the help and support that you need.

Caregiving involves many stressors: changes in family structure, financial pressure andphysical demands. As the stress mounds, frustration and despair can cause burnout to become a real danger. Care giver burnout can be diminished or eliminated by following a few essential guidelines:

• Learn as much as you can about your loved one’s illness and about how to care for them. The more you know, the more effective you’ll be, and you will feel proud of your efforts.

• Know your limits. Be realistic about how much of your time and yourself you can give. Set clear boundaries, and communicate those limits to healthcare professionals, family members and others involved in the care.

• Accept your feelings. Caregiving can trigger many different emotions, including anger, fear, resentment, guilt, helplessness, and grief. It is important that you validate these feelings but avoid compromising the care given to your loved one.

• Confide in others. Talk to others about how you feel; don’t keep your emotions “bottled” up inside. Talk with other family members and trusted friends, encourage their participation in the care. Support groups or counseling may be beneficial.

Caregivers Tips1. Caregiving is a “job” and you earn the

right to time off. Reward yourself with breaks away from your caregiving role often.

2. Watch for signs of depression, and don’t delay getting professional help from your physician or mental health professional as needed.

3. When others offer to help, accept the offer and suggest specific things thattheycando thatare themostbeneficialfor you and your loved one.

4. Educate yourself about your loved one’s condition and how to communicate effectively with healthcare professionals.

5. Allow your loved one to be as independent as possible.

6. Trust your instincts, gut feelings. Most of the time they will lead you in the right direction.

7. Be good to your back! Caregiving often involves lifting, pulling and pushing.

8. Grieve for your losses, and then allow yourself to dream new dreams.

9. Seek support from other caregivers. There is strength in knowing that you are not alone.

10. Stand up for your rights as a caregiver!

(National Family Caregiver’s Association)

When you are a caregiver, finding time to nurture yourself might seem impossible. But youoweittoyourselftofindthetime.Withoutmaking a conscious effort to have some “you” time, you may not have the mental or physical strength to deal with the stress you experience as a caregiver. Give yourself permission to rest and to do the things that you enjoy on a daily basis. You will be a better caregiver by doing so.

Tips for caring for yourself (the caregiver)• Participate in activities that give you

pleasure (even if you don’t feel like it). Listen to music, work in the garden, engage in a hobby…………whatever it is that you enjoy.

• Pamper yourself. Take a long, warm bath,getyourhairdone,…….Findtimefor a manicure or massage.

• Eat balanced meals to nurture your body. Findtimetoexerciseevenifit’sashortwalkdaily.Trytogetat least6-7hoursof sleep.

• Laugh long, hard and often! Laughter really is the best medicine. Read a light-hearted book or rent a comedy. As often asyoucan,findsomehumorineverydaysituations.

• Keep a journal. Write down your thoughts and feelings. This helps you keep perspective, and serves as an important release of your emotions.

• Try to arrange a time for your breaks (your respite). Seek out family and friends to help so that you can have some timeaway.Ifitisdifficultorimpossibleto leave, invite family and friends over to visit with you to share coffee or tea. It is important to maintain interaction with others.

Caregivers, to be and remain effective, must make sure that they take care of themselves. Promoting and supporting your well being is essential to your role as a caregiver.

Caring for the CaregiverSubmitted by Hospice of West Alabama

ompassionatevailable esponsiblempatheticivingnspirationalulnerablexceptionalesilient

CAREGIVER

C aregiving at the end of life involves much more than the physical tasks of helping a loved one with a life limiting disease. It’s also about letting your loved one know

through your words and actions, of your love and commitment. You will need support too, as you do the important work of comforting and supporting your loved one.

There is no doubt that caregiving, in even the best of circumstances is stressful. Stress, however is not always bad, it’s how we respond to it that can challenge our well being.

There are many terms used to describe well being. Well being can be described as: contentment, happiness, health, prosperity and wellness. Well being is a state of balance or harmony. These terms in the dictionary actually describe well being. Theactualdefinitionischangeableanddifferentforeachperson.

Caregivers, people who devote themselves to care for a disabled, chronically or terminally ill loved one, are prone to“burnout”.Burnoutisdefinedas:theexperienceoflongtermexhaustionanddiminishedinterest,andexhaustion


Injury, recuperation from surgical facilities, or neurological problems can rob a person of the independence that makes life meaningful. The staff at Glen Haven Health and Rehabilitation help people reclaim that independence.

Dr. Bony Barrineau, an orthopedic surgeon with 30 years experience, leads a team of caring professionals. The rehabilitation staff at Glen Haven creates customized rehabilitation programs to meet the needs of the individual patient.

The Glen Haven Rehabilitation center is a beautiful, modern facility physically separated from the long-term care unit at Glen Haven.

For occupational, physical and speech therapies, Glen HavenHealth and Rehabilitation is the place where you can reclaim the independence of life.

As an orthopedic surgeon for 30 years, I have seen thousands of cases where rehabilitation after surgery has made all the difference for people. For a numberof reasons, some people have trouble getting the maximum benefit fromoutpatient rehabilitation programs. But in the structured environment of a dedicated rehabilitation facility the potential for successful rehabilitation goes up dramatically. In dedicated rehabilitation facilities that are part of a skilled nursing facility, the patient’s total condition and needs for recovery can be met more easily and efficiently. With a nursingstaff on hand 24 hours a day, a patient’s response to rehabilitation activities can be monitored more closely, and adjustments to the rehabilitation regimen can be made. When rehabilitation takes place in a skilled nursing facility there are usually fewer complications from surgery and improved long-term functional ability. These benefits result

Reclaiming IndependenceSubmitted by: Glen Haven Health and Rehabilitation, LLC.

in a more independent lifestyle and longer, fuller lives for most patients. Rehabilitation in a skilled nursing facility is recommended for a wide range of post-surgical conditions. Hip and knee replacement and recovery from fractures that affect mobility are common. But in recent years, I have witnessed many patients who are simply debilitated from extended illness and hospital stays who benefitsignificantlyfromarehabilitationprograminaskillednursingfacility.For10 years, I have referred my patients needing rehabilitation services to Glen Haven. The facility offers physical, occupational and speech therapy. The staff is well trained and caring. I have been extremely impressed with the staff’s willingness and ability to work with complex cases and patients who need a special and tailored therapy program. I am honored, at this point in my career, to be associated with the excellent care-givers at Glen Haven.

When rehabilitation takes place in a skilled nursing facility there are usually fewer complications from surgery and improved long-term functional ability.

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The Fitness Factor

Now-a-days individuals try to achieve optimal

results by yoyo d i e t i n g

while being physically inactive; in fact, individuals may go all day without eating or performing some type of physical activity, which will also hinder their process in achieving optimal health. To really achieve great results those individuals must realize what hinders them from achieving their goals. In ordertodothattheymustfindwhattheirlimiting factors are and remove them.

What are limiting factors? Limitingfactors are anything that hinders an individual from achieving optimal results. The most common limiting factor is being physically inactive. When an individual does not exercise consistently he/she will develop creeping obesity. This disorder

occur when an individual is taking in more food as energy and not

expending it through exercise. To prevent this disorder from

occurring, that individual must exercise at least thirty minutes to an hour a day to eliminate a sedentary lifestyle; in fact, if an individual daily activity consists of nothing more than

sitting at the house or job all day, he/she has a sedentary

l i f es ty le . In order for

that individual to improve their

health, he/she must have an active lifestyle and make a commitment to

eliminate those limiting factors that are

hindering them from reaching optimal health.

When there is low to no physical activity being performed numerous disorders or symptoms occur. The most common disorders and symptoms are the following: Depression, diabetes, anger, binge eating, low self-esteem, loneliness and trouble expressing emotions just to name a few. Individuals with those symptoms or disorders are at serious risk of creating a bigger problem depending on the severity and duration of their limiting factors. They can eliminate this just by becoming moderately active. Depending on the individual, exercise does not have to be strenuous to reach optimal health and cardiovascular benefits. If an individualburns one thousand calories a week by exercising it will increase their cognitive functions (problem solving skills, mood, and thinking) performance, decrease stress levels, decrease obesity, and most of all increase health. Remember, greater health benefits can only be achievedby increasing physical activity. If individuals chose not to perform any type of moderate activity then disorder will establish and be present within the body. Try to perform at least thirty minutes to an hour of physical activity to reach optimal health.

Individuals who are overweight with little lean muscle tissue and too much fat usually have contraindications (problems) that cause problems for them to perform certain exercises. Due to those contraindications, individuals use that as an excuse to isolate themselves from the public or performing moderate exercise to increase strength and lose weight. As discussed above, moving more will help

increase lean muscle tissue, endurance, and prevent disease from occurring; in fact, a prerequisite of them graduating to weight loss is exercise! Individuals who live a sedentary lifestyle must perform moderate activity for the duration of four tofivehoursaweek to loseweightandgain more lean muscle tissue. Whether an individual wants to lose fat, gain muscle, compete at the highest level, or even gainmuscle theymust perform specificexercises to reach their goals. Increasing physical activity will help increase mode, recovery, endurance and performance. Increasing exercise duration weekly will get an individual the body they never thought they could have.

Howcanyoureachyourgoal?Thefirststep is to ask questions, see what motivates and triggers what will push you towards reaching that goal. The second step is to lead by example and getting yourself in shape. Third step is to display your commitment to live longer by increasing physical activity and being disciplined. Fourth step is to take responsibility, ifthere is no success in your training, do notblameothersforit.Fifthstepconsistsof challenging the process by coming up with unique ways of training yourself to reachthatgoal.Thefinalstepissharingyour vision by inspiring others to reach their goals. Understanding and knowing yourself is very vital in reaching optimal health.

In conclusion, becoming more active equals living a longer and healthier life. An individual can achieve this by either taking more steps a day or joining a gym. When an individual increases their physical activity level and practices eliminating their limiting factors they will minimize the risk of, disorders such as diabetes, cancer, and heart disease will decrease; furthermore, those individuals will live a healthier and longer life than those who are not physically active.

What hinders you from reaching optimal health? Submitted by Gold’s Gym


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The Fitness Factor


Most of us have a fairly good idea of what it takes to keep our bodies in good shape. We watch our diet, try to control our weight, get regular check-ups, and exercise. But are there

things that we should be doing to help maintain our brain health and preserve our cognitive abilities as we enter our "golden years"aswell?Asitturnsout,thereareanumberofthings that can help us do exactly that. According to the Harvard Health Letter, "Preserving and Boosting Your Memory," here are 10 things that will help us all finetuneourmemoryabilitiesandhelpmaintainouroverall brain health.

Following theseguidelineswillhelpus tomaximizeourmemoryabilitieswell intoouroldage.Links tovaluable resources forobtaining more information about maintaining brain health can be found at www.npclinic.com. However, if you have concerns about your memory abilities, consult your doctor for a thorough physical examination and a review of your medications. If the cause of your memory problem is not found, seek a referral to a neurologist for a thorough neurological evaluation. This will likely include taking some pictures of your brain (a CT scan or MRI) and a referral for a neuropsychological evaluation to get a detailed analysis of your memory functioning and other cognitive abilities. There are many causes of memory problems, some of which are reversible with appropriate treatment. If you or a loved one is experiencing memory problems or other cognitive loss that appears to be beyond “normal” aging or is interfering with daily functioning, talk to your doctor today.Mark Prohaska, Ph.D. is a Clinical Neuropsychologist and director of the Neuropsychology Clinic, P.C. in Tuscaloosa, Alabama. Dr. Prohaska specializes in evaluating memory and other cognitive abilities in children and adults, with particular passions for dealing with Attention Deficit Disorder as well as the issues and challenges of aging. 100 Rice Mine Road Loop, Suite 303, Tuscaloosa, AL 35406, (205) 344-6169, npclinic.com

10 Steps to Maintaining Brain Health

1. Exercise your mind. Several studies have shown that keeping your mind challenged increases the capacity of your memory and may delay or prevent the onset of Alzheimer’s disease. So, pick up that musical instrument you’ve always wanted to play, get together with friends to play challenging board games or card games, learn that foreign language you’ve always wanted to learn, read a good book, pick up a new hobby, or start a new career. Although any challenging activity is better than no activity, those that are novel and require the acquisition of new skills and information appear to be particularly beneficial.

2. Exercise your body and lower your blood pressure. Studies show that just 6 hours of leisurely walking, or 1 1/2 hours of brisk walking, per week will increase cerebral blood flow, improve mental abilities such as memory, and protect against dementia, heart disease, and stroke. Engaging in strength training and stretching has additional benefits as well.

3. Eat, drink, and be healthy. The guidelines are simple: eat diets high in whole grains, plant fats, fruits, vegetables, and nuts to lower weight

and reduce the risk of cerebral artery disease. Drink sufficient water, reduce alcohol intake, and eliminate smoking. Guidelines of the “Mediterranean Diet” represent an excellent example of these recommendations.

4. Develop reminders and cues. With normal aging comes difficulty freely recalling information. To help compensate, write things down, keep objects in designated locations, set up cues to remind you about certain tasks and activities, and use repetition to help remember important things like appointments and names.

5. Take your time. As we age, our thinking speed declines naturally and it may take longer to retrieve information. Try to slow down and allow more time to devote your full attention to what you are trying to remember. If this doesn’t work, go on to think about something entirely different, and you will be surprised how often the information that you were trying to remember will come to you.

6. learn to relax. Too much anxiety and muscle tension markedly impairs learning and memory abilities. Calming your body and mind will allow your

memory to work at its full potential.

7. Maintain a positive attitude. Positive thinking creates positive emotional states, which markedly influences how our memory works. Interestingly, optimists live longer and maintain higher mental abilities, including memory, into old age.

8. Get regular check-ups. Work with your doctor to identify any health factors that can affect your memory, including fatigue, stress, medication side effects, vitamin deficiencies, depression, poor vision and hearing, and numerous other illnesses.

9. Keep stress under control. Chronic high stress can result in the shrinkage of the part of the brain responsible for learning new information, which results in significant memory problems.

10. Keep a rational perspective. Remember that EVERYONE forgets things sometimes, and that some forgetting is NORMAL. “Senior moments” are a part of the privilege of growing older.

Insight into Mental Health


ThenumberofchildrendiagnosedwithAttentionDeficit/HyperactivityDisorder(AD/HD)hasgrown tremendously over the last decade. The AD/HD diagnosis rate increased an average ofthreepercentperyearfrom1997to2006and,in2007theCentersforDiseaseControl

estimatedthatoverfivemillionchildrenbetweentheagesoffourand17-years-oldwerediagnosedwith the disorder. The diagnosis rate has continued to grow exponentially over the past four years as public awareness campaigns have increased parents’ ability to recognize the signs and symptoms of the disorder. Unfortunately, there remains a huge gap between knowledge of the symptoms and an understanding of what it means to have an attention deficitdisorderandhowtoeffectivelyintervenetominimizeitsimpact.Many children who come to our clinic for testing have experienced the difficulties associatedwithAD/HD for years, though their parents put offaddressing the symptoms until the impact on the child’s behavior and/or academic performance became so great that it could no longer be ignored.

Removing the Stigma of Attention Deficit Disorder

Such delays in addressing the symptoms, which typically keep a child from performing up to his or her full potential, frequently result in a tragic blow to the child’s self-image and self-esteem that leads to a life-long pattern of self-doubt and underachievement. In some cases, by the time the symptoms are addressed, the child has fallensofarbehindpeersintermsofconfidenceand academic attainment that catching up proves to be a nearly insurmountable task. Early detection, diagnosis, and intervention are critical factors in the successful management of AD/HD, and much work has yet to be done to help parents feel comfortable addressing theirchild’ssymptomswhentheyfirstbecomeevident. Many parents believe the disorder only really affects their child in the classroom. However, untreated AD/HD can cause serious negative effects not only throughout childhood but intoadulthoodaswell.Forexample,childrenwith AD/HD have nearly three times as many problems in peer relationships as children without the disorder, and they are also more likely to suffer major injuries that require inpatient hospital stays or Emergency Room care. More significant problems often emerge aschildren with AD/HD become adolescents. For example, AD/HD drivers receive moretraffic citations and license suspensions/revocations, and they are more likely to cause trafficaccidents,whichtendtobemoreseverethan those involving non-AD/HD drivers. Adolescents with AD/HD also tend to become sexually active at an earlier age, to have more sexual partners over their lifetime, and are less likely to use contraception. As a result, these kids are at greater risk for teen pregnancy and sexually transmitted diseases (STD’s). Substance abuse, dropping out of school, involvement in the legal system, and emotional disorders such as anxiety and depression are also much more common in adolescents with ADHD, particularly when the disorder goes

undiagnosed and untreated.In adulthood, individuals with AD/HD are more likely to have difficulty competingin the job market with them changing jobs morefrequently,beingmorelikelytobefiredfrom their job, and having a higher rate of unemployment. The interpersonal problems experienced in childhood and adolescence tend to carry over into adulthood, with AD/HD adults having fewer and briefer close relationships. They often experience lower levels of marital satisfaction and greater difficulty in their role asparents. Inaddition,adults with AD/HD are less likely to engage in activities that promote health and well-being, which contributes to higher rates of medical problems such as obesity, diabetes, and hypertension in this population. One of the most common reasons parents give for delaying evaluation of their child’s symptoms is the fear of placing a “label” on the child. In the past, it was rare to have a child in the classroom who suffered from AD/HD.Thiscreatedastigmathatwasamplifiedamong peers by the embarrassment of having to take several doses of medication over the course of the school day. Today, it is rare to find a classroom without at least one childstruggling with AD/HD, and extended-release medications available for the treatment of AD/HD now make once-a-day dosing the norm. Although these two factors have helped reduce the stigma associated with the disorder in the classroom, changes in beliefs and attitudes among adults do not always keep pace with advances in scientific knowledge andunderstanding. Unfortunately, parents often put off addressing AD/HD symptoms out of reluctance to expose their child to the “stigma” that they still attach to this diagnosis. With so many aspects of our children’s lives at risk, we need to do a better job of educating physicians, parents, and teachers about the importance of early diagnosis and intervention in AD/HD, and work to remove the residual

stigma associated with this diagnosis. Froma “diagnostic label” standpoint, AD/HD is no different than diabetes or asthma – it is one among many common medical conditions that requires treatment to minimize potential serious negative impacts. These diagnostic labels do not imply that the individual is in some way defective or any less valuable, nor dotheydefinetheperson.Theysimplyreflectthe existence of a condition for which there is treatment that can greatly improve the quality of life of not only the child, but of the entire family.Parents who suspect their child has an attention deficit disorder should be encouraged toaddress this possibility as early as possible, particularly once their child has started school. The first step is to discuss the symptomswith their pediatrician to rule out any other underlying medical conditions that may contribute to or exacerbate the symptoms. The next logical step is to have him or her evaluated neuropsychologically to determine whether AD/HD is an accurate diagnosis, identify factors other than AD/HD that may be the primary cause of the symptoms, and check forotherdifficultiescommonlyassociatedwiththe disorder that also need to be addressed (e.g., learning disability, anxiety, etc.). If the child is diagnosed with an attention deficit disorder,parents should approach the diagnosis as they would any other medical condition. They should consider not only medical treatment, but also non-medication interventions tailored to address their child’s needs and minimize the impact of AD/HD on their lives, both in and out of the classroom.Mark Prohaska, Ph.D. is a Clinical Neuropsychologist and director of the Neuropsychology Clinic, P.C. in Tuscaloosa, Alabama. Dr. Prohaska specializes in evaluating memory and other cognitive abilities in children and adults, with particular passions for dealing with Attention Deficit Disorder as well as the issues and challenges of aging. 100 Rice Mine Road Loop, Suite 303, Tuscaloosa, AL 35406, (205) 344-6169, npclinic.com

Insight into Mental Health


America’s 29 million migraineheadache sufferers spend dizzying sums of money purchasing medication to treat their pain. Most are unaware that there is a new alternative to prescription drugs. Dentists all over the country are recommending a treatment for migraine (and other types) headaches using a dental mouthpiece referred to as “NTI-tss”. “NTI-tss” is an acronym for Nociceptive Triqeminal Inhibition-Tension Suppression System. The “NTI-tss Plus” is an FDA approveddentist provided mouthpiece for the treatment of “migraine type” headaches. In clinical trials reviewed by the FDA, 82% of medicallydiagnosed migraine suffers using the NTI-tsshada77%averagereductionof migraine attacks within the firsteight weeks of use.

The NTI-tss works by reducing jaw clenching during sleep. It fits overthe central teeth on the bottom arch of the mouth and keeps the molars and canines from touching. Many patients unconsciously clench and grind their teeth, mostly at night. For some, clenching serves as acatalyst for migraine inducing strain on the muscles in the head, face, and neck. To demonstrate how the NTI-tss works, touch the muscles of the temples while biting down

on a pencil with the back teeth. The temporal muscles will bulge and intensely contract. Now bite down on a pencil with only the front teeth. Those same temporal muscles remain relaxed. This diminished clenching intensity prevents a hyperactive nerve response, and thus, prevents migraines and other clenching stress type headaches.

Often an appliance (“Night Guard”) that covers all of the upper (or sometimes lower) teeth is prescribed for clinchers and grinders. This type appliance usually works well if bruxing (grinding) is occurring in the absence of clenching. However, if clenching is occurring with or without bruxing, then headache symptoms along with tired muscles usually occur. This is because a “full coverage” appliance provides

How’s yourHeadache?

Submitted by: The Smile Design Center

An alternative treatment that you might consider.a good surface to clench against. By separating the back teeth the NTI-tss prevents the hyperactive muscle activity which leads to headaches and tired jaw muscles.

We have been using the NTI appliance at The Smile Design Center for several years and have seen it help patients who prior to using it relied heavily on both over the counter and prescription drugs to help get through the day.

The NTI appliance was developed by a dentist, Dr. James Boyd, to treat him for chronic daily headaches and frequent migraines he had suffered for 12 years.

If chronic headaches have been plaguing you, you might be a candidate for an NTI appliance.

Visit www.Nti-tss.com for more detailed information than we have been able to provide in this article.

G. Earl Hydrick, DDS Christopher T. Taylor, DMD Cosmetic & Family Dentistry 300 TownCenter Blvd. Tuscaloosa, AL 35406

www.smiledesigncenter.net 205.750.8008


Smilesfell on Alabama

G. Earl Hydrick, DDS & Christopher T. Taylor, DMD

“I am very impressed with the doctors & staff at The Smile

Design Center. Their dedication to excellence sets them apart.

–Gayle B. Greensboro, AL

“I had worn my teeth until they were jagged and thin. My smile

is now restored and I couldn’t be happier! The Smile Design Center

is a different kind of place.–Fred F.

Tuscaloosa, AL

“The Smile Design Center is a great place for kids. Renee, Leigh and

Rachel give cool ‘prizes’ when we get our check-up.”

–Will & Hope DixonEufaula, AL

“Dr. Taylor did a great job ‘re-working’ both mine and my husband’s smile- we like the technical excellence & family atmosphere of The Smile Design Center.”–Martha M.Tuscaloosa, AL

“My job involves me meeting the public everyday.

I was very self-conscious of my smile until Dr.Hydrick &

Dr.Taylor worked ‘magic’. Now I simply love to smile.”

–Gregelyn R.Tuscaloosa, AL

No representation is made that the quality of dental services to be performed is greater than the quality of dental services performed by other dentist.

Cosmetic & Family Dentistry300 TownCenter Blvd. Tuscaloosa, AL 35406

www.smiledesigncenter.net

205.750.8008


This year we celebrate our 100th year of providing care to children and families. In 1911, in response to great community

need, a group of concerned citizens formed Holy Innocents, a hospital for children. Today, as Children’s of Alabama, we

continue the mission of meeting a great community need in Birmingham, the region and throughout the state.

1600 7th Avenue South Birmingham, AL 35233 (205) 939.9100 ChildrensAL.org


Like many people living in West Alabama, Angela Shaw awoke to a hailstorm the morning of April

27.Herperspectiveonwhatprovedlaterto be the deadliest weather day in state history, however, is unlike any other.

A Tuscaloosa resident, Shaw was running behind on her commute to Birmingham, where she works as a nurse at Children’s of Alabama, and noticed on her route to work that many of the streets were lined with damage. Once she was certain her husband and daughter were out of harm’s way, Shaw proceeded to have a relatively normal day working on her unit, where she primarily works with cancer patients. Near the end of her shift she heard the hospital’s public address system announce “Code T is in effect” meaning patients needed to quickly be moved into the hallways due to a possible tornado in the area.

After moving her patients, Shaw completed her shift around 6 p.m. when she heard the hospital’s “Code Yellow is in effect” announcement, a warning that meant Children’s was activating its emergency plan, something she had not experienced in her eight years working at the hospital outside of routine emergency preparedness drills. But this night was different. Typically, drills take place in mornings when the hospital is fully staffed, she said. On this Wednesday night the hospital was in the middle of its shift-change, which, because of the weather, meant that some caregivers

on duty had no idea about when, or if, their replacements would arrive due to the outside weather conditions.

Angela was now off duty and free to drive home, but because of the tornado warning she decided to stay and help. “I felt pretty confident that I couldhelp do whatever needed to be done,” she said. Angela assumed she would go to the Emergency Department (ED), help start IVs and triage patients. “Little did I know what I was in store for that night.”

On her way to the ED, Shaw saw the nursing supervisor who prompted her to come into the Command Center where she saw several administrators, including, Children’s Chief Nursing Officer Deb Wesley. Angela was now,almost incidentally, part of the team that was opening the hospital’s Command Center that would run the operations for the hospital for the next eight hours.

Shawfielded calls and coordinated careinto the morning, communicating with each nursing unit to ensure each area of the hospital was adequately staffed for both acute and critical care patients. She also monitored each new patient’s status and location, and coordinated a walking wounded clinic plan.

Outside the quiet lounge, patients filledevery available room with injuries ranging from minor cuts and lacerations to broken bones and severe trauma from debris. Doctors, nurses, techs and staff members went into overdrive to accommodate the influxofpatients.Children’scaredfor60trauma patients that night, the most in its 100-year history.

When the crisis was over and the Command Center closed early the next morning and the hospital resumed its normal operations, or as normal as they could be given the circumstances, Shaw drove home.

Shaw was at Children’s for 26 hours, having worked 18 straight. Her only meal was pizza Wesley and Children’s CEO Mike Warren had ordered for employees working in areas where there wasn’t immediate access to food.

Despite her demanding day, Shaw’s service to the community at large wasn’t over. After driving home, Shaw went to the Red Cross in Tuscaloosa and volunteered. She helped triage patients for the next six days, walking the streets of Tuscaloosa at times armed with a 20 poundbackpackfullofmedical/firstaidsupplies.

Shaw’s story, as remarkable as it is, joins those hundreds of other health providers across the state. She is one of many Children’s of Alabama employees who came together that night for the children of our state. “I really commend our ER, nurses, doctors and our staff,” Shaw said. “I know there were lots of people here who came in on their own good will to take care of patients. I think that really shows the passion that our staff has at Children’s.”

Last year, Children’s Hospital of Alabama recorded 27,086 inpatient discharges & outpatient visits for children from North Alabama.

Now we’re GROWING to serve the needs of Alabama’s children, with the opening of our expansion facility set for 2012.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Randy is a Child of ChildRen’s

Read more about Mr. Brown & other patients atwww.childofchildrens.com

In 1953 when he was just 9 months old, Randy Brown of Spring Valley, AL, wrapped his tiny hands around the door of his

family’s wood-burning stove. Though his burns were severe, grafting had to wait until he was age 5 and had enough skin

on his legs for surgeons at Children’s of Alabama to perform reconstructive surgery. They straightened his curled fingers

with the goal of giving the little boy good motion and use of his hands --- and they succeeded! Randy went on to play the

guitar in high school and manage a successful family furniture business in Florence. Even today, he remains thankful for

the care he received at Children’s. “They basically gave me a life,” he says.

Healthy Horizons Shoals 2011 Randy Brown:COC Jason 6/10/11 6:49 AM Page 1

“Little did I know what I was in store for that night.”

Command Center on April 27th.

Staff during the Emergency.

Kids Korner


Kids Korner

AAA Music Academy & Store, American Arts & Achievements “Where Everyone is A Musician” currently offers an exciting opportunity as a full service, high-quality, musical instrument retailer and music academy with one-on-one piano and other music instruction in Tuscaloosa, Alabama, Tuesday through Saturday at 9730 Suite F Highway 69 South. Ourwide-variety of musical instruments are online at www.aaamusicacademy.com with a select variety in-store. In addition to affordable high-quality musical instruments and lessons, AAA Music Academy & Store offers “Music Clinics” for healing. Music is one of the most therapeutic and healing methods for the mind, body and soul. When one is in disease or disharmony, there is no organ system in the body that is not affected by sound or music vibration. Therefore, music as a whole is healing. Berthold Auerbach once said “Music washes away from the soul the dust of everyday life.”

After the devastating tornadoes of 2011, we wanted to do something to help aid

the people and both parents and children of Tuscaloosa in healing and regaining theirself-esteem.Scientificstudieshaveproven that children who play musical instruments score higher scholastically than those who do not play an instrument. We offer a comprehensive music curriculum that includes music theory and musicianship skills and techniques from every genre of music. Students can perform/participate in ongoing music community events, concerts, recitals, music festivals and auditions for various guilds. In addition to the devastating storms, there is also the weak economy that causes obstacles for those who want to take music lessons, but cannot afford to. AAA Music Academy & Store will host benefits and fundraisers for thepurpose of donating a percentage of the proceeds to free music lessons and musical instruments for families affected by these sudden life changing events.

In light of these emotions and individual tragedies, AAA

"Where Everyone is A Musician" Submitted by:

Mrs. Cynthia R. Patton

Music Academy & Store, American Arts and Achievements - “Where Everyone is A Musician,” was born. We attempt to bring understanding that one of the greater joys of life is music and being able to have something positive to look forward to.

AAA MUSIC ACADEMY & STORE, American Arts & Achievements- “Where Everyone is A Musician”

AAA Music Academy & Store 9730Highway69SouthSuiteF Tuscaloosa, Alabama 35405 1-866-473-9693 Fax:205-409-3563 [email protected] www.aaamusicacademy.com

Be sure to LIKE us on Facebook:AAAMUSICACADEMY & STORE


Big Si

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Kids Korner

On September 9, 2011- Big Brothers BigSisters earned Philanthropedia’s top ranking on a list of most recommended, high-impact national nonprofits serving at-risk youth.Big Brothers Big Sisters of West Alabama has been serving children throughout the community since 1982. Our mission is toprovide children facing adversity with strong and enduring, professionally supported one-to-one relationships that change their lives for the better, forever. Big Brothers Big Sisters continues to demonstrate its ability to strategically engage families, volunteers and the community through centralized resources. We help provide assistance to single parents/guardians that need the support in giving their children every possible opportunity to achieve academically and socially.

Backed by research supporting its effectiveness, Big Brothers Big Sisters holds itself accountable for helping children who face adversity achieve positive, measurable outcomes, including educational success, higher aspirations and confidence, improvedrelationships and risky behavior avoidance. Big Brothers Big Sisters is recognized as the leadingnon-profittoservethispopulationofyoung people who are facing many challenges in life. There are over 370 agencies incommunities across the country that works diligently to serve young people. Partnering with parents/ guardians, schools, corporations and others in the community, Big Brothers Big Sisters carefully pairs children (“Littles”) with screened volunteer mentors (“Bigs”) and monitors and supports them in one-to-one mentoring matches throughout their course.

Researchers found that after 18 months of spending time with their Bigs, the Little Brothers and Little Sisters, compared to those children not in the program, were:

• 46% less likely to begin using illegal drugs

• 27%lesslikelytobeginusingalcohol

• 52% less likely to skip school

• 37%lesslikelytoskipclass

• 33% less likely to hit someone

They also found out that the Littles were more confidentoftheirperformanceinschoolwork

and getting along with their families. Big Brothers Big Sisters’ mentoring has a long-lasting, positive effect on children’s confidence, grades and social skills. WhenLittle Brothers and Little Sisters feel good about themselves, they can positively impact their friends, families, their schools and their communities. These young people believe in themselves because a Big brother or Big Sister believed in them. Impact studies scientifically confirm this. Public/PrivateVentures, a national research organization with more than 30 years of experience in studying child development and social service issues, conducted the independent research.

Big Brothers Big Sisters programs are found to“focuslessonspecificproblemsaftertheyoccur, and more on meeting the youths’ more basic developmental needs.” The matches do activities like playing sports, going to the movies, sightseeing, eating out, and just hanging out together. One of our matches at Big Brothers Big Sisters of West Alabama is a prime example. Big sister Ashley and Little sister Evelyn were matched in 2003 and they have developed a healthy friendship that is strong. Evelyn was only 9 years oldwhen she was matched with her big sister. Evelyn lives with her grandmother and she really needed another role model to assist her grandmother in helping prepare her for the challenges in life. Ashley has helped Evelyn and her grandmother so much. They have spent a lot of time with schoolwork, and very early on Ashley helped Evelyn improve her reading and comprehension skills. It has not been a bed of roses all of the time, but the relationship works. They have done so many fun things together. They have been to movies, out to eat, skating, baseball games, shopping, and just hanging out talking. Ashley also gives Evelyn cooking lessons, so Evelyn is becoming quite the chief. One of the most special times for them is Christmas. They really enjoy decorating for the season.

Evelyn and Ashley do have a lot of fun together but they don’t lose sight of things that are really important, one of them being education. During the summer Ashley assisted Evelyn in getting into an engineering camp and she also volunteered at DCH Regional

Medical Center. While in high school Ashley has helped Evelyn prepare for her ACT test. They have also been on prospective college road trips. Evelyn is a senior in high school this year so being ready for college is at the top of her list and Ashley is there to keep her focused. When it’s time for Evelyn to start college she will be ready. They have also gone shopping to select that perfect prom dress.

Evelyn said that having Ashley as a big sister is great and Ashley has been like family since the match began. Evelyn’s grandmother feels the same way. Ashley feels much the same way. She said she does not see her relationship with Evelyn and her family as just doing a BBBS program, “we are like family”. This is only one of many success stories that BBBS have in West AL.

The matches have also come together as a group to share in fun activities. The younger Littles got to take a trip to the governor’s mansion in Montgomery AL, for a big Easter Egg Hunt. The matches have also come together to go skating, paint pottery, attend the McWane Science Center, bowling, and the movies. The biggest event the matches attended this year was to Atlanta to see a Braves baseball game. What a way to have such positive impact in the lives of children forever.

It’s so easy to start something special in the life of a child. Big Brother Big Sisters of West AL. under the direction of Nikki Richardson, CEO can show you how. If you want to place a child or become that special mentor please join today. Big Brothers Big Sisters of West Alabama, 2720 6th Street, Tuscaloosa, AL 35401, website: www.bbbswestal.org , email: [email protected],phone:205.758.5734.

Mentoring in a BIG way!

Submitted by: Zelda Lavender,

Director of ProgramsMentor with his Little Brother Bowling


Fun & Games

Word Search!Find each of the following words in the puzzle.

FFFFF!Story from a Kansas State Highway Patrol officer:I made a traffic stop on an elderly lady the other day for speeding on U.S. 166 Eastbound at Mile Marker 73 just East of Sedan , KS. I asked for her driver's license, registration, and proof of insurance. The lady took out the required information and handed it to me. In with the cards I was somewhat surprised (due to her advanced age) to see she had a conceal carry permit. I looked at her and ask if she had a weapon in her possession at this time. She responded that she indeed had a .45 automatic in her glove box. Something---body language, or the way she said it---made me want to ask if she had any other firearms. She did admit to also having a 9 mm Glock in her center console. Now I had to ask one more time if that was all. She responded once again that she did have just one more, a .38 special in her purse. I then asked her what was she so afraid of. She looked me right in the eye and said, "Not a thing!"

M W D W C P H P Y N O V X Q L S G Y U D H O M E H E A L T H S N T N T C N C B E J H N M U P E G K V L W O R B A I A R P I Q J O E F B D F W R I E J O N H M A R E E U E I D Z C U M T S H N Q C S R L E V S L J E T I A O C S A W E P E I A U S L S P K H R A C E M A P Z D O R F H C S A U B T N E M T A E R T T P M O R P S I V A U Q H O E N I T C W E P U W R M A O I S D Y K D A Y G L I H K X E T O S V N V B B X Y G B Y X S I O I E I T L A O H M O K L E E Y O C N L B N L P H D R I O G W R M T Z I R W J O P A M D T D S D S K A E D I S E A S E S I Y H E R S U R P E N H J H E A L T H Y S T A E E E L A I T Y T I N U M M O C F L M I N R A N C T J E S I C R E X E E H W I T R W V M Z A R P N Y L R E D L E O F I M Y T U I R L U G N T T Y D T K R G F W E A G U G V X S B F C V C U P K A W U R X J F D N F D

CANCERCARDIOVASCULARCHILDRENCOMMUNITYDEPRESSIONDISEASESEARLY DETECTIONEDUCATEELDERLYEXERCISEFAMILYFISHINGFITNESSHEALTHYHOME HEALTHHOSPITALLAWYERMEDICATIONNUTRITIONPHARMACYPROMPT TREATMENTREHABILITATIONSCREENINGSSLEEPSTRESS MANAGEMENTSYMPTOMSTEAM WORKVALVE

Information received from an email, author unknown.


Fun & Games

STC: Senior Texting CodeSince more and more Seniors are texting and tweeting, there appears to be a need for a STC (Senior Texting codes)

ATD: At the Doctor'sBTW: Bring the WheelchairBYOT: Bring your own teethCBM: Covered by medicareCUATSC: See you at the Senior CenterFWB: Friend wit Beta BlockersFWIW: Forgot where I wasFYI: Found your insulinGGPBL: Gotta go, pacemaker battery low!GHA: Got heartburn againIMHO: Is my hearing-aid on?

STCLMDO: Laughing my dentures outLOL: Living on LipitorLWO: Lawrence Welk's onOMMR: On my massage reclinerROFL... CGU: Rolling on the floor laughing... and can't get upTTYL: Talk to you louderWAITT: Who am I talking to?WTP: Where's the prunes?WWNO: Walker wheels need oil

Information received from an email, author unknown.

Sudoku PuzzleFill in the grid so that every row, every column, and every 3x3 box contains

the numbers 1 through 9. There is only one solution to the puzzle.

Easy Hard


An Ounce of Prevention

Influenza (“the flu”) is a contagious disease caused by a virus. It is spread by coughing, sneezing, or nasal secretions. The flu occurs most

often from January to February in the

United States, but can also be seen

from October to May.

S y m p t o m s i n c l u d e fever/chills,

cough, sore throat, runny or stuffy nose, muscle or body aches, headaches, fatigue, and less frequently, vomiting and diarrhea. Young children, people 65 and older, pregnant women, and those with certain health conditions – such as heart, lung, or kidney disease, or a weakened immune system – can get much sicker. Flu cancause pneumonia and high fever, and make existing medical conditions worse, and can cause diarrhea and seizures in children. Thousands of people each year die from the flu or complicationsfrom the flu, and even more requirehospitalization. There are a number of stepsthatcanbetakentopreventtheflu,the most important of which is the fluvaccination.

The Center for Disease Control (CDC) recommends a yearly flu vaccine forEVERYONE that is 6 months of age and older. The Flu vaccination protectsagainstthethreeflustrainsthatresearchindicates will cause the most illness

duringthefluseason.Therearetwotypesof vaccinations:

1. Live, attenuated influenza vaccine(LAIV) contains live, but weakened influenza virus, and is sprayed intothe nostrils. It is recommended for healthypeople2-49yearsofagewhoare not pregnant and who do not have certain health conditions (see CDC websiteforspecificconditions).

2. Inactivated (killed) vaccine. The “flushot,”isgivenbyinjectionwitha needle into the muscle. There is a new injection called the Fluzone Intradermal that is injected into the subcutaneous tissue. It uses a shorter needle and a smaller amount of the vaccine (0.1mL vs. 0.5mL). There are no published studies on its clinicalefficacy,however.

There are a few side effects that can occur from the injection, including redness, soreness, and swelling at the injection site. Other side effects can include hoarseness, red or itchy eyes, cough, fever, aches, headache, itching, or fatigue. These symptoms usually only last 1-2 days. Almost all people who receive the influenza vaccine have noserious problems from it. Life-threatening allergic reactions are very rare, but usually occur within a few minutes of administration.

Besides the flu vaccine, othersteps can also be taken to help prevent the flu. These includestaying away from sick people and washing hands frequently to prevent the spread of germs. Those with the flu should stayaway from work or school to avoid spreading the disease and

should not return to work or school until they have gone without fever for at least 24 hours. A mask can help prevent the spread of the disease, and can be worn bythepersonwiththefluand/orthoseinclose proximity to them.

There are a few drugs used to treat the flu illness called antiviral drugs.They lessen the severity and length of the illness and help prevent serious complications, like pneumonia. There are two drugs recommended by the CDC for treatmentoftheflu:TamifluandRelenza.Treatment should be started within 2 days of getting sick, but starting later can still bebeneficialifthesickpersonhasahighrisk health condition or is very sick from theflu.Thesideeffectsofantiviraldrugscan include nausea, vomiting, dizziness, runny or stuffy nose, cough, diarrhea, headache, and a few behavioral side effects.Tamifluisavailableasapillanda liquid and is indicated for prophylaxis and treatment in those ages one year and older. It is taken twice daily for treatment and once daily for prophylaxis. Relenza is a powder inhaled through the mouth that is indicated for treatment in those at least7yearsoldandprophylaxisinthose5 years and older. It is not recommended in those with underlying airway disease.

In summary, steps must be taken to prevent the flu, including vaccinationsand proper hygiene. Those with the flu

can shorten the severity and duration of the illness with the use of antiviral medications. Thosewiththeflushouldavoidcontact as much as possible with others. By following these steps, thenumberofflucasesandtheirseverity can be minimized as much as possible.

InfluenzaSubmitted by: Phillip K. Bobo, M.D.


The Heart of the Matter

The American Heart Association (AHA) highlights the importance of women seeking healthcare as soon as possible to avoid becoming a statistic. According to the AHA (2011)

more women die from cardiovascular disease than cancer. However, the majority of cardiac events encountered by women are preventable. That is why it is imperative to learn all that

you can about the importance of diet, exercise and smoking cessation (AHA, 2011).

Aheartattackoccurswhenbloodflowtotheheartiscompromisedorisinterrupted.This can occur for various reasons. The outcome is the same regardless of the reason.

When the heart does not get enough oxygenated blood, the tissue begins to die. So when it comes to the heart remember……TIME IS TISSUE!Call911ifyoususpect you are having a heart attack.

• Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back.

• Pain or discomfort in one or both arms, the back, neck, jaw or stomach.

• Shortness of breath with or without chest discomfort.

Time is Tissue: Every Minute Counts

Adapted for use from the American Heart Association, 2011 www.aha.org

• Other signs such as breaking out in a cold sweat, nausea or lightheadedness.

• As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain.

If you have any of these signs, don’t wait morethanfiveminutesbeforecallingforhelp.Call9-1-1...Get to ahospital rightaway…Remember TIME IS TISSUE.

Reference: American Heart Association (2011). Go Red for Women. Retrieved from http://www.goredforwomen.org/about_heart_disease_and_stroke.aspx

THERE ARE SOME CARDINAL SyMPTOMS OF A HEART ATTACk. THESE SyMPTOMS INCLUDE:

Buster Miles Chevrolet685 Ross StreetHeflin, Alabama 36264866-463-4027 fax: 256-463-5907

We attribute our longevity to offering both an outstanding selection of new Chevrolet products, excellent pre-owned vehicles, and award-winning customer service at every stage of your visit to our dealership.

Whether you’re shopping for a new or pre-owned car or truck, ordering parts, or need service on your current vehicle, you’ll find friendly, experienced people ready to help you. Check out our website www.bustermiles.com & contact our Chevrolet dealership today!!

For 3 Generations & Over 60 Years...

www.bustermiles.com

Matt, Hope, & Mim Miles


Our Community

Do you know a child that is coping with the death of a parent, sibling, other relative, or friend? Hospice

of West Alabama knows, as stated by Dr. Alan Wolfelt author of Healing the Bereaved Child, the experience of loss does not wait for children to grow into adulthood. He further states, “If you are old enough to love, you are old enough to grieve”. Hospice of West Alabama offers an annual one-day bereavement camp, Camp Daybreak,specificallyforchildren,ages6to 13, who have experienced the death of someone close to them.

Dr. J. William Worden, researcher of children’s grief, says children’s grief needs may be met through many sources, not just the surviving parent and family. The purpose of Camp Daybreak is to show children that there are adults who care about them and who want to help them get on with their lives. The camp’s activities are therapeutic in nature and are also fun! The participants enjoy a variety of exciting activities and games that are specificallydesigned to promote and demonstrate healthy ways for grieving. The camp allows participants to interact with other children who share the same fates, showing them they are not alone.

Hospice of West Alabama is aware that most children do not need formal “grief counseling” and that childhood grief is best facilitated in an environment that helps the child express feelings about the loss. Bereaved children need someone to listen to their questions. Trained volunteers,

counselors and social workers, facilitate support groups and activities designed to meet this need. Bereaved children also need ways to remember the person that has died.

Camp Daybreak is held each October at the Pat FaucettSunriseCenter,a division of Hospice of West Alabama. The date of camp this year was October 1st, 2011 from

9am–12noon.Thethemewas“Thingstodo other than hurt”! The group activities around this theme were designed to meet the emotional, behavioral, and physical aspects of dealing with loss. The participants created a memory collage of their loved one using an analogy of a dragonfly. Inthedragonflystory,apartofthetransitioninvolved growing wings and creating a happy and meaningful life following the lossofaloved-one.Thedragonflyexploresnew and different ‘things to do other than hurt’. They also played a game of “Grief Jenga” that allowed them to normalize the grieving experience. Lastly, they learned a hip hop dance to a popular hit tune. This taughtthemtheimportanceandbenefitofahealthy lifestyle as a means of coping with grief. They participated in many other fun activities. Lunch was donated in part by Joshua Mroue of Hungry Howie’s Pizza.

Camp Day Break has wonderful volunteer opportunities for everyone. This year’s volunteers included the staff and volunteers of Hospice of West Alabama, graduate students from the University of Alabama majoring in Child Life, and Tiffany Vaughans King, owner and artistic director of Dancers 4 Life Studio in Tuscaloosa. Thanks to professor Quinn Franklin,MS,CCLS, who is also a Research Specialist at Texas Children’s Hospital, for coordinating her child life volunteers from the University of Alabama. Each camper was assigned a volunteer that provided one-on-one attention and assistance during the entire

camp. The campers seemed to enjoy having a personal buddy for the day.

The camp also addressed the needs of parents and caregivers providing resources to educate them as they support their children during the grief experience. They were provided with information packets containing grief manifestations based on the age of a child. The resources also included kit from Sesame Street titled “When Families Grieve” containing aDVD, a guide for parents and caregivers, and a children’s story book. They also received a DVD by Nancy Weil, “Bandages for the Heart” containing techniques to promote healthy grieving. The parents and caregivers reported that the question and answer session was very helpful and therapeutic for them.

The closing ceremony was another way to highlight our theme, “Things to do other than hurt”. The campers wrote a note to their deceased loved-one describing things that would make them proud. They attached their notes to balloons and released them simultaneously.

Hospice of West Alabama is very proud of being able to serve the community’s grief needs through Camp Day Break in addition to our existing services. Camp participation is not contingent upon having a loved-one in our program. Every child ages 6 to 13 is welcome to attend the camp. The staff and volunteers of Hospice of West Alabama look forward each year to this meaningful event at our Sunrise Center. The facility is located on the campus of the Tuscaloosa Veterans Administration Hospital, adjacent to Hospice of West Alabama’s facility. The camp is free, but pre-registration is necessary. To register for 2012 camp, a form will be available from Hospice of West Alabama, the child’s school counselor or social worker, or on the web at www.hospiceofwestalabama.com.

Camp Daybreak:One-day Grief Camp fOr Children

For additional information on CampDaybreak and other services call Doris Vaughans, counselor at Hospice of West Alabama (205) 523-0101.

University of Alabama volunteers and campers.

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Submitted by: Doris Vaughans


Our Community

White Wings Over AmericaWhite Wings over America and the National White Dove Release Society joined together with Dove Release Companies and Hobbyists across America to coordinate the Largest White Dove Release the World Has Ever Seen. All inmemorialtributetothosewhopaidtheultimatesacrificeduringthe9/11attacks. Whether they were a victim of the attack on the Twin Towers, the Pentagon,aplanehijacking,oroneofourbravepolicemen,firemenorrescuepersonnel, we couldn't think of a better way to pay tribute to all these brave Americans than by doing what we do every day...releasing white doves. But we wanted to take it to a level of national prominence where the American people as a whole could participate in releases being held wherever we had interested dove releasers available. White Wings Over America is the largest9/11ceremonyintheworldofit'skind.Thiseventwasheldallacrossthe United States of America in 84 cities (28 states), Canada & UK, from 120 release sites. Individuals and White Dove Release companies who had pledged doves for this event participated in a Memorial Service in or near their home towns at approximately the same time of day. Information can be viewed at http://www.whitewingsoveramerica.com

A total of 4,851 White Doves were released worldwide to symbolize peace, in memory of those lives lost during the 2001 attacks. This is a new world record for the most doves released for a single event.

Up Up & Away Dove Release of Moundville, a National White Dove Release Society member, contributed 100 Doves at the Moundville Event. This was the largest release in all of Alabama.

We give thanks to all those who volunteered to work so hard to make this event happen and to all the wonderful people who participated. We are hoping to make White Wings Over America an annual event here in Moundville through the support of it’s great and patriotic citizens.

Our Doves are Homing Pigeons, members of the Rock Dove family. They are highly trained and will return home to their loft after the release. *The use of white ring-neck doves and other species of “non-homing” birds (like those found in pet shops) is strictly prohibited. http://www.upupandawaydoves.net

Who Are We? We are the National White Dove Release Society. TheNWDRS is an association of responsible professionals dedicated to promoting the White Dove Release Business. Visit our website at: http://www.whitedovereleasesociety.com

In Honor of the 10th Anniversary of the 9/11 TragediesSubmitted by: LeAnn Rhinehart

White Wings Over America annual event in Moundville, AL

9/11 Memorial Release


Buster Miles Ford Mercury1880 Almon StreetHeflin, Alabama 36264866-463-4047 fax: 256-463-2849

We attribute our longevity to offering both an outstanding selection of new Ford products, excellent pre-owned vehicles, and award-winning customer service at every stage of your visit to our dealership.

Whether you’re shopping for a new or pre-owned car or truck, ordering parts, or need service on your current vehicle, you’ll find friendly, experienced people ready to help you.

Check out our website www.bustermiles.com & contact our Ford dealership today!!

For 3 Generations & Over 60 Years...

www.bustermiles.com

Matt, Hope, & Mim Miles

Cart Specialists

Your

SALES • SERVICE • PARTSCart Specialists

Your

SALES • SERVICE • PARTSAuthorized Dealer

Brad Ross 100 Industrial Drive, Oxford, AL 36203 • 888-464-2887 • 256-835-6434www.atvsandgolfcarts.com

Our Community


Emergency DirectoryEMERGENCY DIAL 911Police DepartmentTuscaloosa(205)349-2121Northport(205)339-6600

Fire DepartmentTuscaloosa(205)349-1100Northport(205)339-7100

US Dept. of Homeland Security(800)237-3239

EMERGENCY INFORMATIONAlabama State Troopers(205) 553-5531

Alabama Forestry Commission(800)452-5923

Alabama One Call (811)(800)292-8525

Alabama Wildlife & Freshwater Fisheries District 3(205)339-5716Regofficehours(800)272-4263AfterhoursBureauofAlcohol,TobaccoandFirearms(ATF)(800)283-4867

CSX Transportation Police Department Railroad Emergencies(800) 232-0144

Drug Helpline(800)662-4357

Emergency Management Agency (Civil Defense)(205)349-0150or(205)349-2121

Domestic Violence & Sexual Assault (Turning Point)(205)758-0808This Number does not have caller ID and Collect calls will be accepted

Federal Bureau of Investigation (FBI)(205)758-4277

HELPLINESAlagasco1-800-292-4008

Alabama Power(800)888-2726

Alabama Protective Services(205)553-4776

Alabama Public Service Commission(800)392-8050

Continuing Care Services(800)762-3790

AT&TResidential1-888-757-6500Business 1-866-620-6000

City of Northport(205)339-7000

City of Tuscaloosa(205) 248-5311

Commission Office(205)349-3870ext.212

County Agent’s Office(205)349-3870ext.288

Tuscaloosa County Emergency Management Agency(205)349-0150

Governor’s Office (334)242-7100

HR Child Abuse(205) 554-1100 Weekdays(205) 556-2181 Weekends & Evenings

Health Department 205-554-4520

National Suicide Prevention Hot Line(800)784-2433

National Response Center Toxic Chemical and Oil Spills (800) 424-8802 (Voice/TTY)

Norfolk Southern Railroad Police Emergencies(800) 453-2530

Northport Water & Sewer(205)339-7024

Poison Control(205) 345-06001-800-462-0800

Tuscaloosa County Department of Human Resources(205) 554-1100

Sheriff(205)752-0616

Tax Assessor205-464-8241

Tax Collector205-464-8230

Town of Brookwood(205) 556-1300

Town of Vance (205)553-8278

Tuscaloosa County Courthouse(205)349-3870

Tuscaloosa Water & Sewer205-248-5500

HOSPITALSBryce Hospital(205)759-0799

Children’s Hospital(205)939-9100

DCH Regional Medical Center(205)759-7111

Hill Crest Behavioral Health Services(800)292-8553

North Harbor Pavilion(205) 330-3000

Northport Medical Center(205) 333-4500

Phelps Outpatient Center(205)759-7334

Taylor Hardin Secure Medical Facility(205)556-7060

UAB Medical West(205)481-7111

University Orthopedic Clinic & Spine Center(205)345-0192

Veterans Affairs Medical Center(205) 554-2000

EMERGENCY PREPARDNESSAlabama Gulf Coast Chapter of the American Red Cross Disaster Preparedness Information(866) 438-4636

Alabama Emergency Management Agency5898CountyRoad41Clanton, AL 35046

(205) 280-2200


ADULT DAY CARECaring Days(205)752-6840

AMBULANCE SERVICESNorthstar Paramedic Services (205)345-0911

ASSISTED LIVING FACILITIESCapstone Village(205)347-0028

Heritage Healthcare and Rehab Inc.(205)349-1011

Hosea’s Care Group Home Seniors(205)758-1068

Merrill Gardens at Northport(205)330-1700

Morning Pointe of Tuscaloosa (205) 345-1112

North River Village(205)759-9875

Pine Valley Retirement Community(205)349-8700

Skyland Oaks Retirement Center(205)752-5500

BLIND AND VISUAL DISORDERSAlabama Eye and Tissue Bank(205)942-2120

Alabama Institute for Deaf & Blind(205) 345-2883

Alabama Lions Sight Conservation Association Inc. (205) 325-8516

Alabama Regional Library for Blind and Physically Handicapped(800)392-5671

American Foundation for the Blind (AFB)(800) 232-5463

Eye Foundation Hospital(205) 325-8100

BRAIN INJURY SERVICESAlabama Head Injury Foundation(800) 433-8002

CANCER CARE CENTERSCancer Care Center of Tuscaloosa(205) 345-8208

DCH Cancer Treatment Center(205)759-7800

Oncology Associates of West Alabama(205)759-7800(205)349-8303(Nights&Weekends)

CAREGIVER SERVICESAlabama Respite Resource Center(866)737-8252(RESTALA)

CHIROPRACTORWellness Center of Tuscaloosa205-345-3452

Alabama Chiropractor & Spine Center205-339-0001

CREDIT UNIONSDCH Credit Union(205)759-7317

DENTISTCapstone Dental Care(205)248-9077

Center for Cosmetic & Restorative Dentistry(205)339-6762

Cumberland Dental Care(205)556-2980

Renaissance Dental(205)758-4809

Riverview Dental Designs(205) 345-3400

Smile Design Center(205)750-8008

University Oral & Facial Surgery(205) 556-2323

West Alabama Dental Center(205)345-8859

DISABILITY SERVICESAlabama Council for Developmental Disabilities(800) 232-2158

Alabama Goodwill Industries(205) 323-6331

Alabama State Vocational Rehabilitation Service(800)671-6837

National Dissemination Center for Children with Disabilities(800)695-0285

EAR, NOSE & THROATNorth River Ear, Nose & Throat(205)759-9930

Tuscaloosa Ear, Nose & Throat(205)758-9041(205)758-5730

Tuscaloosa Sinus Center(205)759-9930

ELDER LAWAlbea, Stuart(205)248-9556

Elder Law Clinic(800)452-9036

Pitts & Zanaty(800)273-5414

EMERGENCY HEALTH CAREEmergi-Care Family Medical Clinic(205)349-CARE

Crimson Urgent Care205-507-1100

EYE CAREDr. Riley Austin(205)333-7859

FAMILY MEDICINEDr. Ramesh Peramsetty205-553-1900

Dr. Sumathi Puttu205-553-1900

FUNERAL HOMESMagnolia Chapel205-752-2005

Resource Directory


Resource DirectoryHEART CENTERSCardiology Associates of West Alabama(205) 343-2811

Cardiology Consultants(205)752-0694

HOME HEALTH SERVICESAlacare Home Health & Hospice(888)252-2273

Always There In-Home Care(205)248-9822

Amedisys Home Health Care(205)752-0606

Caring Hands Hospice(205)349-3065--Office

DCH Home Health(205)759-7010

Gentiva Home Health(205)739-7800

Jim Myers Home Care(205)556-9760

HOSPICEAlacare Hospice(888)252-2273

Caring Hands Hospice(205)349-3065–Office

Hospice of West Alabama(205) 523-0101 - Loop Road(205)345-0067-McFarlandBlvd.North

HOSPITALSBryce Hospital(205)759-0799

Children’s Hospital(205)939-9100

DCH Regional Medical Center(205)759-7111

Hill Crest Behavioral Health Services(800)292-8553

North Harbor Pavilion(205) 330-3000

Northport Medical Center(205) 333-4500

Phelps Outpatient Center(205)759-7334

Taylor Hardin Secure Medical Facility(205)556-7060

UAB Medical West(205)481-7111

University Orthopedic Clinic & Spine Center(205)345-0192

Veterans Affairs Medical Center(205) 554-2000

HOSPITALIZATION, MEDICAL AND SURGICAL PLANSAFLAC(205)752-1386

All Kids Child Health Insurance Program(888)373-5437

Blue Cross Blue Shield(877)293-1850

State Farm(888) 556-5363

INDEPENDENT LIVINGClara Verner205-349-1202

MATTRESSES & BEDDINGBedzzz Express(205) 553-0223

MEDICAL SUPPLIES AND EQUIPMENTAmerican Homepatient(205)942-9400

Blue Ridge Xray(800)447-4383

DCH Home Health(205)759-7010

Drug Store in Livingston(205)652-9595

Jim Myers Home Care(205)556-9760

Life Care Diabetic Supplies(800)815-1577

Med-South Inc.(205)339-8013

Norris Limb & Brace (205)349-5388

Quality Plus Medical Services(205)758-1581

Specialized Medical Devices(205) 345-6880(205)345-8493(205)349-2550

Secure Health Systems Inc.(334)270-1342

NEUROLOGICAL SERVICESNeuropsychology Clinic(205)344-6169

NURSING HOMESForest Manor Nursing Home(205)339-5400

Glen Haven Health & Rehabilitation LLC(205)339-5700

Heritage Health Care Center Inc.(205)759-5179(Office)(205)758-0467(NursesStation)

Hunter Creek Health & Rehab(205)339-5900

Park Manor Health & Rehabilitation LLC(205)339-5300

ORTHOPEDIC SERVICESDCH Spine Care Center(205)759-7246

Norris Limb & Brace (205)349-5388

Southeastern Spine Specialists(205)750-0447

University Orthopaedic Clinic & Spine Center(205)345-0192

PEDIATRICIANSBama Pediatrics(205)333-5900

Children’s Medical Center(205)345-2677

Tuscaloosa Pediatrics(205) 333-8222

PODIATRISTSAAA The New Foot Center of Alabama(205)330-9898

Alabama Foot Center(205)759-2851


The Goulds Foot & Wound Care Center205-759-9100

Riverside Podiatry(205) 633-3606

Tuscaloosa Foot Care PC(205) 366-0032

Tuscany Podiatry(205)758-8809

PHARMACIESGood Neighbor Pharmacies(205)652-9595(Livingston)(205)345-4410 (Dunkin’s)

Jim Myers Drug(205) 556-3800—University Blvd(205)759-1501(CapstoneDrug)(205)750-0041(DCHTowers)(205)345-1197(WestEnd)(205)345-8700(Hwy69South)

Northport Pharmacy(205)339-5800

Nutritional Parental Home Care, Inc(205) 345-4566

RADIOLOGY SERVICESRadiology Clinic205-345-7000

REHABILITATION CENTERSAlabama Department of Children’s Rehab(205)759-1279

Alabama Department of Adult Rehab(205) 554-1300

Champion Partners In Rehab – Heritage Location(205)366-2209

Champion Sports Medicine(205)752-2266

Easter Seals of West Alabama(205)759-1211

Glen Haven Health & Rehabilitation, LLC(205)339-5700

McGraw Activity Center(205)556-4900

Tuscaloosa Rehab & Hand Center205-759-2211

SENIOR SERVICESARC of Tuscaloosa County(205)556-4900

Area Agency on Aging(205)333-2990

Caring Days-Day Care for Adults(205)752-6840

Centersville/Brent(205)926-3968

Dementia Education & Training Program(800)457-5679

FOCUS On Senior Citizens/Foster Grandparent Program(205)758-3393

Friendship House(205) 345-1534

Golden Years of DCH(205)759-7931

Meals-On-Wheels(205)758-4756

North Harbor Pavilion- Adult & Geriatric Mental Health Services(205) 330-3000

Retired & Senior Volunteer Program of Tuscaloosa & Hale Counties(205)758-3393

SLEEP DISORDER CENTERSAlabama Neurology & Sleep Medicine

(205) 345-3881

DCH Sleep Lab(205) 343-8628

SOCIAL SERVICES ORGANIZATIONSAARP Alabama(334)954-3042

AIDS Task Force of Alabama(205)324-9822

Alabama Disabilities Advocacy Program (ADAP)(800)826-1675

Alzheimer’s Family Program(205)934-2178

American Cancer Society(800)227-2345

American Heart Association(205)752-5521

American Kidney Foundation(800)638-8299

American Red Cross(205)758-3608

Autism Society of Alabama(800)428-8476

Catholic Social Services(205)759-1268

Child Abuse Prevention Services of Tuscaloosa (CAPS)205-758-1159

Easter Seals West Alabama(205)759-1211

Friendship House(205) 345-1534

Good Samaritan Services of Tuscaloosa(205) 343-2212

Habitat for Humanity(205)349-4620

Legal Service Corp of Alabama(205)758-7503

Mental Health America(800)969-6642

Multiple Sclerosis Society(800)344-4867

National Downs Syndrome Society(800) 221-4602

Salvation Army (205)339-0012

Sickle Cell Disease Association West Alabama Chapter(205)758-1761

Social Security Administration(800)772-1213

Temporary Emergency Services (205)758-5535

Resource Directory


Turning Point (205)758-0808

Tuscaloosa Housing Authority(205)758-6619

Tuscaloosa VA Medical Center(205) 554-2000

United Way Information & Referral(205)345-7775

West Alabama AIDS Outreach (205)759-8470

West Alabama Food Bank(205) 333-5353

Whatley Health Services(205)349-3250

YMCA of Tuscaloosa(205)345-9622

SPASTuscaloosa MedSpa205-553-1500

SUBSTANCE ABUSE SERVICESAddiction Care Options(888) 24 DETOX(888)243-3869

Addiction Help Line(800)511-9225

Alabama Citizens Action Program(205)985-9062

Alabama Tuscaloosa Treatment Center(205)752-5857

Alcohol Abuse & Addiction Hotline(800)851-3291(800)417-6237

Alcohol & Drug (Recovery First, Inc.)(800)734-5192

Alcohol & Drug Treatment Centers(205)923-6552

Alcohol & Drug Treatment Referral(800)454-8966

Alcoholics Anonymous Tuscaloosa Group(205)759-2497

Al - Anon(205) 345-5353

Bradford Health Services(205)750-0227(800) 333-1865

Continuing Care Services(800) 41 SOBER

Hill Crest Behavioral Services (205)833-9000(800)292-8553

Indian River Mental Health Center205-391-3131

OASIS – Alabama Department of Rehabilitation(205) 554-1300

Phoenix House(205)758-3867

SUPPORT GROUPS American Red Cross(205)758-3608

Area Agency on Aging of West Alabama(205)333-2990

East Tuscaloosa Family Resource Center(205) 462-1000

Family Counseling Services(205)752-2504

Habitat for Humanity(205)349-4620

Legal Services Corp of Alabama(205)758-7503

Salvation Army(205)339-0012

Turning Point(205)758-0808

United Way of West Alabama(205)345-7775

TRANSPORTATIONNorthstar Paramedic Services (205)345-0911

Tuscaloosa Transit Authority(205) 343-2300

VOLUNTEER OPPORTUNITIESChild Abuse Prevention Services of Tuscaloosa(205)758-1159

Community Services Programs of West Alabama(205)752-0476

Community Soup Bowl(205)752-2421

Family Solutions(205) 342-2566

FOCUS on Senior Citizens/Foster Grandparent Program(205)758-3393

Temporary Emergency Service of Tuscaloosa County(205)758-5535

Tuscaloosa Children’s Center, The(205)752-7711

Volunteers of America(205)758-4295

West Alabama Food Bank(205) 333-5353

WEIGHT LOSSBody by Vi205-690-0405

Tuscaloosa Weight Loss Center205-633-3669

WHEELCHAIRS-LIFTS & RAMPSDCH Home Health(205)759-7010

Gulf States Mobility, Inc.(334)514-6590

HDS Vans & Mobility(205) 426-8261

High Tech Mobility(877)791-2333

Phoenix Prostetics & Mobility(205) 248-0284

Resource Directory

References: Retrieved October 4, 2011 from Northwest Council of Local Governments from http://www.nacolg.com/Department_of_Aging_Services/index.htmlThe Real Yellow Pages, Shoals Area October 2011The Real Yellow Pages, (June 2010-2011) October 4, 2011

Disclaimer: Healthy Horizons provides this elder resource directory free of charge. Healthy Horizons strives to assure that the information contained in this directory is accurate and up to date. However, the user is advised that Healthy Horizons does not endorse the organizations listed in this directory, nor does exclusion in this directory signify disapproval. The consumer is strongly encouraged to seek information from the organization and assess if this organization meets your particular needs.


Neuropsychology Clinic, P.C.

100RiceMineRoadLoop,Suite303•Tuscaloosa,AL35406•Ph.(205)344-6169•npclinic.com

AD/HD TestingThe Centers for Disease Control (CDC) estimates that AD/HD affects approximately 4.5 million

children, adolescents and adults in the United States alone. Without identification and proper treatment, AD/HD can cause serious difficulties in school, professional, home, and/or social settings.

Early identification and treatment are extremely important in minimizing these risks.

Using sophisticated standardized tests, the Neuropsychology Clinic can detect problems such as AD/HD or other difficulties that often accompany the disorder, make recommendations for treatment, and establish eligibility for academic accommodations.

If you or your child are experiencing problems with attention, learning, or hyperactivity that are preventing you from reaching your full potential, help is available. Call the Neuropsychology Clinic to schedule an appointment today.

Neuropsychology Clinic, P.C.

100RiceMineRoadLoop,Suite303•Tuscaloosa,AL35406•Ph.(205)344-6169•npclinic.com

Memory TestingMike has problems remembering things he has known for years. When he got lost on his way

home from the neighborhood grocery store, he decided it was time to see a doctor. With his family history of Alzheimer’s disease, Mike was afraid he might have a memory problem.

The Neuropsychology Clinic provides non-invasive, thorough outpatient testing designed to check for brain abnormalities, including memory problems. Testing is an excellent way to monitor brain health and detect potential difficulties early in their development.

If you would like to determine whether forgetfulness is a sign of memory impairment or simply a natural part of aging, call our office to schedule an appointment. We are here for Mike and we will be there for you.


Celebrating 25 Years

Pine Valley Retirement Community1986-2011

•Settingthestandardinretirement living for 25 years

•Quality care at an affordable cost•Nobuy-inrequired•Locally owned and operated

"Our vision is to provide a small, intimate community that is stable; secure; supportive - A place where one can maximize living, minimize stress, and maintain independence."

Retirement CommunityPine Valley

FOR MORE INFORMATION:

205-349-8700800 Rice Valley Rd., N. • Tuscaloosa, AL 35406

www.pinevalleyretcom.com

(205) 349-CARE

No one cares like Emergi-Care.Visit us at our temporary location:

1771 Skyland Blvd., E., Tuscaloosa, AL. 35405

www.emergicareclinic.com

• Illness• Worker's Comp• Minor Injuries• Checkups• labs• X-Ray• Specialty Referrals

Established in 1983, Emergi-Care is Tuscaloosa’s First Choice for Primary Health Care

Date post:	06-Mar-2016
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