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l8Szg/L pkxf/, k[i7 @

g]kfnL l8Szg/L k|f]h]S6@

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gfd (Name)

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cIfl/sf va/kqdf s] s:tf s'/fx? k9\g rfxg'x'G5<

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S & T Communications10 Ashley Dr

Manchester, NH 03103

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kfbf{ vfgf :jflbnf] x'G5. t/sf/LnfO{ c+u|]hLdf Vegetable -e]lh6]an_ elgG5 eg] v';f{gLnfO{ Chilly/Chili -lrNnL_ elgG5. xfd|f] h:tf] d;nf xfn]/ :jflbnf] u/L tof/ kfl/Psf] t/sf/LnfO{ Curry -s/L_ elgG5. sfnf] bfndf Wo" xfn]/ eft vfFbf lgs}

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s]lx pkof]uL 1fgn cfuf]n] kf]n] Tof] 7fpFdf dxsf] n]k

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cfO; /fv]sf] Knfl:6ssf] y}nf] 6fF;]/ s]lxa]/ /fv]kl5 lgs} s8f x'G5. clg rSs'n] lj:tf/} sf]6\ofP/ lgsfNbf sfk]{6 lau|b}g. n s'g} lunf;leq csf]{ lunf; /fVbf

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Butter -a6/_ elgG5.lr;f]df lrof vfO/xg dgk5{. lrofnfO{

Tea -6L_ elgG5. slkm t cfkm}+ cu|]hL zAb xf], o;nfO{ o;/L n]lvG5– Coffee. lrof jf slkmdf b"w xfNg] rng x'G5. b"wnfO{ c+u|]hLdf Milk -ldNs_ elgG5. lrgLnfO{ Sugar -;'u/_ elgG5. tftf] kfgL eP Hot Water -x6 jf6/_ xf]. cfuf]df df;' kf]n]/ vfg] rng hxfF klg

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vfgf ksfpg] ul/G5. s'g} vfgf tfl/G5 jf s'?ds'?d x'g] u/L ksfOG5. To;/L tof/ kfg'{nfO{ roast -/f]:6_ ug'{ elgG5. o:tf vfgfnfO{ roasted -/f]:6]8_ elgG5. e'6]sf] ds}nfO{ Pop Corn -kk sg{_

elgG5. e6\df; Soyabean -;f]oflag_ xf]. ge'6]sf] ds} Corn -sg{_ xf]. e6\df;nfO{ slx+ Soya -;f]of_ dfq elgPsf] x'G5. hf8f]df a9L ef]s nfUg] / tntn

nflu/xg] ePsfn] a9L vfgf vfOG5. To;}n] :jf:ynfO{ klg Wofg lbg'k5{. hf8f] eg]/ kfgL jf emf]n s'/f a9L vfg'k5{.

Ps} ynf]df ug]{ oL sfd sd u?g\Ml sDKo'6/df v]Ng]

(Playing on the computer).l 6]lnlehg x]g]{

(Watching television).l On]S6«f]lgs u]dx? v]Ng]

(Playing electronic games).l 6]lnkmf]gdf ukm ug]{

(Talking on the phone).l a]sfd Ps} 7fpFdf al;/xg]

(Sitting still for hours).

o;/L afnaflnsf :j:y / km'lt{nf aG5g\

sd (Less)

k|z:t (Enough) w]/} (More) lgs} (Plenty)tGsg] / z/L/ tu8f agfpg] vfnsf sfd k|z:t u?g\M

l a;]/ z/L/ tGsfpg] s;/t (Sit-ups).l b'j} xft hldgdf 6]s]/ dfly–tn ug]{ s;/t

(Push-ups).l df;{n cf6{;\

(Martial Arts).l ef/ p7fP/ ul/g] s;/t jf To:tf tflnd (Lifting free weights or strength training).l z/L/ tGofst'g's

(Stretching). l of]uf (Yoga). l xftn] slx+ ;dfpFb} em'lG8P/ ug]{ s;/t (Pull-ups).

d'6' /fd|/L rNg] vfn] w]/} sfd u?g\Ml a];an jf ;ˆ6an v]Ng] (Playing baseball or softball).l km'6an v]Ng] (Playing soccer).l 8f]/L gfF£g]

(Jumping rope/ Skipping).l :s]6 ug]{ (Skateboarding).

l au}+rf÷af/Ldf sfd ug]{ (Gardening/Yard work).

l bf}8\g]÷Jofofdsf nflu lj:tf/} s'b\g] (Running/Jogging). l af:s]6an v]Ng] (Playing Basketball).l kf}8L v]Ng] (Swimming). l k}bn ofqfdf hfg] (Hiking). l 6]lg; v]Ng] (Playing tennis). l gfRg] (Dancing).

hfg ;Sg] / ldNg] 7fp“df hfg] u?g\Ml s's'/nfO{ 3'dfpg n}hfg]

(Walking the dog).l a9fg]{ (Sweeping).l dfly–tn nfg] Plne]6/sf] ;§f e¥ofªaf6 cf]xf]/bf]xf]/ ug]{ (Taking the stairs instead of the

elevator).l aflx/ v]Ng]

(Playing Outside).l Eofs'd ug]{ (Vacuuming). l w'nf] emfg]{ (Dusting). l ;fOsn r9\g]

(Riding a bike). l es'G8f] ˆofFSg]

(Throwing a ball). -;|f]t M USDA)

pGgfO; jif{;Ddsf afnaflnsfn] lbg}lkR5] ^) ldg]6 s]lx g s]lx ug}{k5{.

%) cd]l/sL /fHo / 5f]6s/L

casf !% lbgdf lxGb" wd{ dfGg]sf nflu df3] ;+qmflGt 5 eg] O:jL ;+jt @)!! ;'? x'Fb}5. ljZj kl/jf/ lbj; klg 5. s:tf 5g\, oL lbg<gofF jif{ @)!!hgj/L -h]g'c/L_ ! b]lv gofF jif{ @)!!

;'? ePsf] 5 . of] gofF jif{ O:jL ;+jt xf]. ljqmd ;+jtsf] k';sf] dWodf ;'? x'g] of] jif{ ljZjsf w]/} d'n'sdf k|of]u ul/Psf] ;+jt xf]. lqm;d; dgfPsf] Ps ;ftfdf O:jL ;+jt ;'? x'G5. Unf]an km]ldnL 8]hgj/L ! sf lbg ljZje/ Unf]an

km]ldnL 8] jfg 8] ckm lk; PG8 ;]ol/ª Pe|L hgj/L -h]g'c/L_ km:6{ (Global Fam-ily Day : One Day of Peace and Shar-

casf !% lbging Every January first) dgfOG5. dfG5] hxfFsf eP klg ljZje/sf dflg; Ps} kl/jf/sf xf}+, zflGt;Fu afFrf}+ eGg] o; lbj;sf] ;Gb]z xf]. df3] ;+qmflGtdf3]÷ds/ ;+qmflGt kj{ ljleGg kljq gbL,

;fu/ tyf lqj]0fLdf :gfg u/L dlGb/df k"hfcfhfsf ;fy} l3p, rfs', ltnsf] n8\8' / t¿n vfO{ dgfOG5. Hof]ltif zf:qfg';f/ ;f}/ ltlysf] lx;fan] df3] ;+qmflGtb]lv ;"o{ wg' /flzaf6 ds/ /flzdf k|j]z u/L pQ/fo0f x'g] x'gfn] o;nfO{ …ds/ ;+qmflGtÚ klg elgPsf] xf].

S & T Communications, 10 Ashley Dr, Manchester, NH 03103, Ph: 603 661 1039, Email : info@aksharica.com, Website : www. aksharica.com, Guest Editor : Rajesh Koirala, Coordinator : Tara Acharya, Managing Director : Sattan Acharya

cIfl/sfsf] lk|G6 slk af“9\g] ;+:yfx?Printed copies of AKSHARICA

are available at:!= Dofgr]:6/ sDo'lg6L l/;f];{ ;]G6/

Manchester Community Resource Center (MCRC), 177 Lake Av, NH 03103

@= e'6\gLh sDo'lg6L ckm Go' XofD;/ -aL;LPgPr_Bhutanese Community of NH (BCNH)#= OG6/g];gn OlG:6Ro'6 ckm ;]G6 n'O;International Institute of Saint Louis

3654 South Grand BoulevardSaint Louis, MO 63118

$= g];gflnl6h ;le{; ;]G6/Nationalities Service Center1216 Arch Street, 4th Floor

Philadelphia, PA 19107%= Sofyf]lns Rofl/l6h ckm gb{–O:6 sG;f;

Catholic Charities of Northeast Kansas2220 Central Avenue

Kansas City, KS 66102If you would like to print and distribute

AKSHARICA, please email us.

$

cd]l/sfdf ljleGg ;'ljwfsf nflu cfkm" a;]sf] /fHosf] 5f]6s/L ?k yfxf x'g'k5{. oxfF /fHo / tLgsf 5f]6s/L lbOPsf] 5M!= cnfafdf (Alabama)..........................AL@= cnf:sf (Alaska)..............................AK#= cl/hf]gf (Arizona)...........................AZ$= cs{G;f; (Arkansas).........................AR%= Soflnkmf]lg{of (California)..................CA^= sf]nf]/f8f] (Colorado).........................CO&= sg]lS6s6 (Connecticut)..................CT*= 8]nfj/ (Delaware)............................DE(= ˆnf]l/8f (Florida)...............................FL!)= hlh{of (Georgia)............................GA!!= xjfO{ (Hawaii).................................HI!@= Obfxf] (Idaho)...................................ID!#= Olngf]o (Illinois)..............................IL!$= OlG8ofgf (Indiana)...........................IN!%= cfof]jf (Iowa)..................................IA!^= sG;f; (Kansas).............................KS!&= s]G6sL (Kentucky)........................KY!*= n'lhofgf (Louisiana)......................LA!(= d]g (Maine)...................................ME@)= d]l/Nof08 (Maryland)....................MD@!= df;fr';]6\; (Massachusetts)..........MA@@= ldl;ug (Michigan)........................MI@#= ldg];f]6f (Minnesota)....................MN@$= ldl;l;kL (Mississippi)...................MS@%= ldhf}/L (Missouri)..........................MO

@^= df]G6fgf (Montana).....................MT@&= g]a|f:sf (Nebraska)....................NE@*= g]ef8f (Nevada).........................NV@(= Go' XofD;/ (New Hampshire)....NH#)= Go' h;L{ (New Jersey).................NJ#!= Go' d]lS;sf] (New Mexico)........NM#@= Go' of]s{ (New York)...................NY##= gy{ Sof/f]nfOgf (North Carolina)....NC#$= gy{ 8sf]6f (North Dakota)........ND#%= cf]xfof] (Ohio).............................OH#^= cf]Snxfdf (Oklahoma)...............OK#&= cf]/]ug (Oregon).........................OR#*= k]G;ne]lgof (Pennsylvania).........PA#(= /f]8 cfONof08 (Rhode Island)......RI$)= ;fpy Sof/f]nfOgf(South Carolina)...SC$!= ;fpy 8sf]6f (South Dakota).....SD$@= 6]g];L (Tennessee)......................TN$#= 6]S;f; (Texas) ...........................TX$$= o'6f (Utah)..................................UT$%= ed{G6 (Vermont).........................VT$^= elh{lgof (Virginia).....................VA$&= jfl;+u6g (Washington)..............WA$*= j]:6 elh{lgof (West Virginia)...WV

$(= lj:sfG;g (Wisconsin)...............WI%)= jfof]ldª (Wyoming)..................WY

oL /fHoafx]s cd]l/sfn] zf;g ug]{ s]lx låk -e"efu, l8;Lafx]s_ 5g\. ToxfFsf nflu k|of]u x'g] 5f]6s/L x'g\Mcd]l/sg ;df]cf (American Samoa).............................ASl8l:6«S6 ckm sf]nlDaof (District of Columbia).......................DC km]8/]6]8 :6]6\; ckm dfOqmf]g]l;of (Federated States of Micronesia)......FM u'cfd (Guam)....................................GU df;{n cfONofG8\; (Marshall Islands).............................MH gb{g{ dfl/cfgf cfONof08\; (Northern Mariana Islands)...............MP knfp (Palau).....................................PW k'ctf]{ l/sf] (Puerto Rico)......................................PR elh{g cfONof08\; (Virgin Islands)...................................VI

cd]l/sfsf] /fli6«oem08fsf %) tf/fx¿n] oxf“sf krf; /fHo hgfp“5g\ .em08fsf !# j6f /ftf / ;]tf kftfn]

cd]l/sfsf ;aeGbf klxn]sf !# /fHox¿ hgfp“5g\ . tL /fHo M 8]nfj/, k]G;ne]lgof, Go" h;L{, hlh{of,

sg]lS6s6, df;fr';]6\;, d]l/Nof08, ;fpy Sof/f]nfOgf, Go' x\ofD;/, elh{lgof,

Go" of]s{, gy{ Sof/f]nfOgf / /f]8 cfONof08 x'g\ .