32
Leisure and Culture | www.staffordbc.gov.uk
Leisure and Culture | www.staffordbc.gov.uk
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All information correct at time of going to print.Please note photographs will be taken on the event day for marketing and promotion purposes.
Half Marathon
Hand Cyclist
Fun Run
Highlights
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01
WelcomeWelcome to the 2010 Stafford Half Marathon and School and Family Fun Run. This brochure has been designed to guide you through the pre race nerves and to ensure that you know everything you need to know about the events, including how to get to the start line, health and safety information and the all important route maps.
The 2010 Half Marathon has seen the introduction of new entry methods and the fastest ever filling of spaces!… we hope you have found the Half Marathon Training Diary launched in November, useful.
For all those wacky fun runners out there, don’t forget that fancy dress really makes for a colourful event, and on the spot prizes are dished out on the day for the craziest and best costumes!
We would like to thank all of our sponsors and supporters of the events – without them the day would not be possible. Finally, we wish you the best of luck and hope you have an enjoyable day.
Adam Hill | Head of Leisure and CultureStafford Borough Council
ContentsEvent Day Programme 03
Spectators 03
Enquiries Desk 05
Parking in Stafford 05
Half MarathonImportant Information 07Start Line Instructions 09Race Description 11 - 12Questionnaire 13 - 16Route Map 17Finish Area and Prizes 19How To Attach Your Chip Timing Tag 21Race Number Positioning 21
Fun RunImportant Information 23Route Description and Map 25Finish Area and Prizes 27
Athletics Training Courses/Events 29
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ATribute APPLAUSE IN TRIBUTE TO DAVID BARLOWOne year ago David Barlow completed the Stafford Half Marathon but sadly collapsed after crossing the finish line and didn’t make it home.
For this year’s race we are hoping you would join us in a minute’s applause before the start to remember David, a Stafford Half regular.
Your participation in this would be a great gesture and much appreciated.
David supported The Donna Louise Trust and ran for charity, if you would like to make a donation please visit: www.donnalouisetrust.org (and search for donate).
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03
Event Day Programme
SpectatorsAn enthusiastic crowd makes all the difference to the runners, so please give your support!
There is plenty of space for spectators in the start/finish area of Stafford’s Market Square, Stafford Street and town centre where the Signal 1 event stage team will be providing course updates and street entertainers will be entertaining the crowds. Spectators must stay behind the crowd barriers and not attempt to access or cross the course at key times. Certain areas are for runners only - please follow signage.
Viewing is possible along the whole Half Marathon course, although you are reminded to respect local residents.
Certain areas where runners welcome a crowd include the 4 – 5 mile point at Milford, the disused railway at approx 11 miles and Victoria Park near the start/finish area, please see the course map [page 17] for details.
8.00am to 10.00am Enquiries Desk OpenMarket Square
9.00am to 10.15am Fun Run Late Entry Desk OpenMarket Square
10.00am to 1.00pm Family Street EntertainmentMarket Square
10.25am Hand Cyclist Start | Stafford Street[first cyclist back approx 11.10am]
10.25am Minutes applause for David Barlow
10.30am Half Marathon Start | Stafford Street [first runner back approx 11.40am]
10.40am Fun Run Start | Market Square
12.30pm for 1.00pm start Half Marathon Prize Giving Stafford Gatehouse Theatre MET Studio
1.00pm Half Marathon Course ClosesStewards stand down androad closures are lifted
IMPORTANT NOTE:Please remember to dispose of your litter
responsibly.
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Foregate St
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South Walls
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Parking in Stafford S Start Line - Stafford StF Finish Gantry
Long Stay
Short Stay
Long and Short Stay
Saturday Short Stay
Stafford Gatehouse Theatre
Oddfellows Hall
* Access restricted to/from car park between 9.45am and 11.00am
For further information on Public Parking in Stafford, contact:TEL 01785 619 000EMAIL [email protected] www.staffordbc.gov.uk
mini- > roundabout
Enquiries DeskA marquee will be sited in Market Square to deal with any enquiries on the morning of the event. Open from 8.00am to 10.00am.
PLEASE NOTE: No on the day entries are permitted for the Stafford Half Marathon.
PLEASE NOTE: For the Fun Run, pre-entry by Friday 5 March is preferred [cheque payments only], however on the day entries will be available [cash payments only] between 9.00am and 10.15am. There will a £2.00 surcharge for on the day entries [including those attending schools in Stafford Borough].
Changing/StorageRunners are asked to arrive changed and leave belongings in cars where possible. Limited changing facilities are available at Stafford Leisure Centre, Lammascote Road. Bag storage for Half Marathon participants is available at Oddfellows Hall, Greengate Street (next to St Chads Church), where light refreshments will also be available (open 9.00am – 1.30pm).
Parking in StaffordSee Map BelowFree parking is available on Sundays in Stafford Borough Council owned car parks. For further information on Public Parking in Stafford, contact:
TEL 01785 619 000 EMAIL [email protected] WEB www.staffordbc.gov.uk
HM Booklet 2010 Final.indd 7 17/02/2010 20:42
ECO:DRIVE EVERYBODY
When the bear knows every single step you take on the accelerator, and every single gear change you make, he soon gets the measure ofyour driving. So if the cuddly chap points out a few home truths,bear them in mind. They can help you reduce your emissions and fuelbills. It’s all part of the Fiat 500’s new eco:Drive system. Plug any memory stick, no matter how weird, wonderful or furry, into the Blue&Me multimedia port in the Fiat 500. It will collect data about the way you drive, which is then analysed on your PC or Mac. Follow the tips and you’re eco-driving. Fiat is already the car manufacturer with the lowest average emissions in Europe, and with you on board things can get even better. You can still use Blue&Me for voice activated music and phone calls, but now you can have just as much fun using it to save money. You see, the bear knows best.
Test drive the Fiat 500 with ECO:DRIVE
F I A T . C O . U K
CUe sharp intake of airThe unique MultiAir engine in the new Fiat Punto Evo doesn’t just purr, it actually breathes - regulating its air intake to create more power and less emissions. Plus, with Feel3* you get 3 years’ free servicing - so it even creates less worry. And, because you can make calls, listen to tracks and fi nd your way around with the new Blue&Me - TomTom, you’ll always be heading in the right direction, musically or otherwise.
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Fiat, the car brand with the lowest average CO2 emissions in Europe.* Fuel consumption fi gures for the Fiat 500 range mpg (l/100km) and CO2 emissions: Urban 36.7 (7.7) - 56.5 (5.0) Extra Urban 55.4 (5.1) - 85.6 (3.3) Combined 46.3 (6.1) - 72.4 (3.9). CO2 emissions 140 – 104 g/km.Eco:Drive system is available with Blue&Me. Blue&Me is standard on Lounge and Sport versions and available as an option at an additional cost on the Pop version. *Source: JATO Dynamics. Based on Volume-weighted average CO2 emissions g/km amongst Europe’s top 25 selling brands during the fi rst half of 2009.
BOSTONS OF MILFORD The Green, Milford, Stafford ST17 0UR. TEL: 01785 661226
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07
Running on the Road All runners should always be aware of the following: Keep to the left hand side of the road and do not deviate from the official course, as you may wander outside of road closure zones. Follow any direction arrows [black arrow on a yellow sign ] and temporary road traffic signs. Follow all instructions from police and stewards. Be aware of moving traffic and other road or footpath users.
Water Stations Available at the following locations:3 miles Top of Radford Bank 5 miles Milford Common 8 miles St Thomas Lane 11 miles Common Road Bridge 13.1 miles Martin Street [finish]Bottled water will be available at all stations, all of which have been positioned in areas where traffic is either not permitted or reduced. Runners should be aware of other runners slowing down or stopping at these points. Please move on from the water station once you have taken your drink. Please take only one bottle of water at each refreshment point.
Bins Dispose of your litter responsibly: Bins are provided after each water station.
Fairtrade Bananas Available at the following location: Market Square at the end of your run.
Toilet Facilities Available at the following locations: Measurements are approximateNorth Walls car park300 metres from race finishBroad Street350 metres from race finishStafford Gatehouse Theatre50 metres from race finishPortable toilets in Market Street40 metres from race finish [left hand side of the Shire Hall Gallery entrance] Portable toilets at Milford Common5 miles from race startPortable toilets in St Thomas Lane8 miles from race start
First Aid St John Ambulance Brigade will be on duty throughout the race. If you require first aid assistance, approach either a first aid personnel at the water station or one of the stewards on duty. Due to the rural nature of the route, first aid treatment will be provided as soon as possible. If it is an emergency an ambulance will be sent to the scene.
HalfMarathonImportant InformationAs far as is reasonably practicable Stafford Borough Council has a legal duty to protect all runners participating in the race. To conform to this legal obligation all runners must be aware of the instructions within the following section of the handbook.
Please note that the Stafford Half Marathon course closes at 1.00pm, which allows a minimum pace of approximately 11 minutes per mile. As all stewards stand down and road closures are lifted at 1.00pm you are advised not to walk around the course.
This event is run under the UK Athletics Rules.UK Athletics Road Race Licence Number: 100283
HM Booklet 2010 Final.indd 9 17/02/2010 20:42
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09
HalfMarathonStart Line InstructionsPLEASE NOTE: The start of the Half Marathon is situated in Stafford Street, at the junction with Princes Street, please make your way to Stafford Street at 10.15am [see page 11 for start location and directions]. There is NO town centre loop at the start of the route.
As the start area is narrow and there is a large amount of participants, it will be helpful if you can line up in accordance with your anticipated finish time, to ensure minimal congestion.
If each runner adopts this sensible approach everyone will move away from the start more smoothly and everyone will be able to get into their running quickly and without incident to have an enjoyable run.
Take up a position behind the start line that is appropriate for your estimated finishing time. There will be estimated finish time markers displayed on placards along the start area fencing.
Guide finish times from recent Half Marathons:
Winner to 1 hour 20 mins 3% of the finishers
Winner to 1 hour 30 mins 15% of the finishers
Winner to 1 hour 40 mins 35% of the finishers
Winner to 1 hour 50 mins 58% of the finishers
Winner to 2 hours 00 mins 75% of the finishers
Winner to 2 hours 10 mins 86% of the finishers
Winner to 2 hours 20 mins 94% of the finishers
HalfMarathonCourse Records For new 2009 Course
LADIES Debbie Walters [Birchfield Harriers] 1hr 18mins 19secs
MENS Ben Gamble [Stone Master Marathoners] 1hr 9mins 12secs
HANDCyCLIST Rob Wickham [Handcycling UK] 45mins 16secs
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11PLEASE NOTE: All mile markers along the route are approximate
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Signal Roadshow
BankPassage
Gaolgate St
Martin St
Market St
FR
SM
HM
S F
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S Start Line - Stafford StF Finish Gantry
HM Half Marathon enquiries and prize collection point
FR Fun Run check in and Medal collection
SM Sports Massage
Half Marathon Assembly Point
< mini-roundabout
MARKET SQUARE
h
HalfMarathonRace DescriptionStart InformationThe start of the Half Marathon is situated in Stafford Street, at the junction with Princes Street S you should make your way to the start area at 10.15am.
Please walk from Market Square a up Gaolgate Street b and left into Crabbery Street c take a right into Chapel Street d then right again into Mount Street e Assemble at the rear of the Stafford Street start area in Mount Street .
Please DO NOT attempt to walk up Stafford Street to the start line.
It is important to line up in accordance with your anticipated finish time, to ensure minimal congestion [there will be estimated finish time markers displayed on placards along the start area fencing] see page 9.
From the Start S proceed down Stafford Street taking a right turn into Gaolgate Steet f to pass under the Finish Gantry F in Market Square.
From Market Square continue straight ahead into Greengate Street g proceeding to the mini-roundabout where a right turn is negotiated into Mill Bank h . Please keep to the right hand side of the coned carriageway in Mill Bank and Tenterbanks. Continue through to just before the mini-roundabout i where a U-turn is carried out around the central refuge in the ca rriageway to return down the other side of Tenterbanks and Mill Bank j . At the mini-roundabout bear right into Bridge Street k then continue to the Major Roundabout l .
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12
HalfMarathonRace DescriptionMile Markers
01 On the Roundabout, just prior to joining A34 Cannock/A513 Rugeley. From the A34 at the Queensville Roundabout, runners will turn left into The Meadows, Ampleforth Drive, going clockwise around Ampleforth Drive.
02 Adjacent to No. 5 Ampleforth Drive. The A34 is rejoined from Ampleforth Drive, bearing left towards Radford Bank.
03 At the top of Radford Bank. Use slip road at Weeping Cross to avoid the mini-roundabouts, joining the A513 heading towards Milford. First Water Station located here.
04 Adjacent to Green Gore Lane at Walton-on-the-Hill. Head along the A513 to Milford. Water Station located at The Green, Milford.
05 At the junction of the slip road at The Green, with Holdiford Road. From Milford turn left down Holdiford Road towards Tixall. Then at the Obelisk bear left towards Stafford.
06 Just after reaching the Tixall Obelisk, on Tixall Bank.
07 Between Tixall Obelisk and the Stafford Crematorium Traffic Lights on Tixall Road. At the traffic lights at Stafford Crematorium, turn left towards Baswich and before reaching the river bridge, turn right into St. Thomas Lane. Water Station located approx 80 metres along St Thomas Lane.
08 100 metres along St Thomas Lane. At next junction turn left onto Tixall Road, then right into Wolseley Road and then right onto Birkdale Drive. From Birkdale Drive enter Longhurst Drive where it turns right along Weston Road. Crossover point at Weston Road Bus stop. At Staffordshire University roundabout turn left along Beaconside.
09 First lamp post after turning onto Beaconside.
10 In the vicinity of the MOD Stafford Main Gate on Beaconside. From Beaconside, take left turn into Sandon Road, a Crossover point here into The Haybarn estate, join the Disused Railway Path to Doxey. Water Station located at the first bridge, over which, the Common Road is routed.
11 Just after the Common Road Bridge.
12 Prior to leaving the Disused Railway Path to join Doxey Road. Leave the path, cross Doxey Road into North Castle St, then South St. Turn sharp left then immediately sharp right onto the path alongside the River Sow. Continue under the bridge into Victoria Park, and along Mill Walk footpath. From Victoria Park turn left along the footbridge then right into Mill Bank. At the old Post Office building, you return up Greengate St, turning right up Tipping St, then left onto Eastgate St. At the end of Eastgate St go straight ahead into Salter St, and take a tight left turn onto Gaolgate St.
F The finish in Market Square is immediately visible ahead.
Continue down Greengate St, turning left into Martin St.
Final Water Station located here.
NOTE: All mile markers along the route are approximate
HM Booklet 2010 Final.indd 14 17/02/2010 20:42
QUESTION 1 Please state your age
17-20 21-35 36-50 51-60 61+
QUESTION 2 Please state your gender
Male Female
QUESTION 3How did you hear about the StaffordHalf Marathon? (Please tick all that apply)
Specialist Running Website
PLEASE SPECIFY
Local Newspaper Editorial
PLEASE SPECIFY
Specialist Running Magazine
PLEASE SPECIFY
Information at Sports Centres
PLEASE SPECIFY
Information from Running Club
PLEASE SPECIFY
QUESTION 3 continued(Please tick all that apply)
Web Advert/Pod on Runner’s World Stafford Visitor Guide Stafford Tourist Information Centre Word of Mouth/Recommendation Borough Entry Signs Stafford Borough Council Website Local Radio Posters Other (Please Specify)
QUESTION 4Who did you attend the Half Marathon with?
By myself With family With husband/wife/partner Organised party With friends Running club Other (Please Specify)
WIN FREE ENTRy into the2011 Stafford Half MarathonWe have 10 free places to give away for next year’s Safford Half Marathon on Sunday 20 March 2011. Simply fill in the questionnaire and return it to the FREEPOST address found on the back page by Friday 30 April 2010.
HM Booklet 2010 Final.indd 15 17/02/2010 20:42
QUESTION 5How would you like to see us continue to promote the event in the future?
Website Local Press Local Radio Email Running Magazine Mobile Phone Text Other (Please Specify)
QUESTION 6To help us track how much money this event generates for good causes please indicate:
No, I did not raise money for charity Yes, I did raise money for charity
If yes, please state charity and appropriate amount raised
QUESTION 7How would you rate the following aspects of the event? N/A GOOD AVERAGE POOR
Information on the website
Race handbook information
Online booking (realbuzzrunbritain)
Telephone/in person booking (Stafford Gatehouse Theatre)
Value for money
Directions to the event
Helpfulness of staff on the day
Health and safety issues
Water stations
Stewarding of the event
Toilet provision
Nature of the course
Race commentary
Reception and prize giving
Chip timing
Quality of prizes (T-shirts and medals)
Free fairtrade bananas at the finish
Results service
Your overall enjoyment of the event
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QUESTION 8A paperless entry system was introduced for 2010 with entries available online (at realbuzzrunbritain) and in person/via telephone at Stafford Gatehouse Theatre; do you have any comments/suggestions for improvement?
QUESTION 9All Half Marathon participants received medals and T-shirts for 2010; do you have any comments/suggestions for improvement?
QUESTION 10Do you have any general comments regarding the event or suggestions forimprovement?
QUESTION 11How long did you stay in Stafford?
Live here Full day Event duration Longer Overnight Other (Please Specify)
QUESTION 12If you stayed overnight, where did you stay?
N/A With friends Local hotel (Please Specify)
Local B & B (Please Specify)
Other (Please Specify)
QUESTION 13If you spent money in Stafford what did you spend it on?
Shopping Eating Out Accommodation Visitor attractions Taxis/buses N/A Other (Please Specify)
QUESTION 14Excluding your entry fee, what was your estimated spend whilst in Stafford?
Up to £5 £6-£10 £11-£20 £21-£30 Other (Please Specify)
QUESTION 15 Do you have any further comments on your visit to Stafford?
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Thankyou for completing this questionnaire, please fill in your details below:NAME
ADDRESS
POSTCODE
Would you like us to keep your details on our Leisure and Culture mailing list?
Yes No
[We promise not to bombard you with information but to only contact you occasionally with details of events, activities and services that may be of interest to you. Your details will NOT be passed to third parties].
Please note that the 2011 Half Marathon entry forms will NOT be posted out to the previous year’s participants. We will continue to operate a paperless system with entries available online/telephone and in person. Entries for the 2011 event will open in November 2010, please refer to our website (www.staffordbc.gov.uk/leisure) for further information.
Flap A - First Fold
Flap B - Second Fold
Stafford Best Value FREEPOST
Stafford ST16 3AQ
B
To construct the envelope, fold along the dotted lines and tuck Flap B inside Flap A
A
Stafford Best Value
FREEPOST Stafford ST16 3AQ
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HospitalUniversity
BrancoteFarm
River Sow
01
02
03
04
05
06
07
08
09
10
11
12
HolmcroftTillington
Forebridge
A34
A518
A449
A34
A518
A513
RowleyPark
Rising Brook
Walton on the Hill Milford
Beaconside
STARTFINISH
HMROUTE
WATERSTATION
LITTERBINS
TOILETSTOP
12
MILECOUNTER
CHEERINGPOINT
FIRSTAID
S
S
HalfMarathonRace RouteThe route is designed to minimise the risk of accidents. Wherever possible, roads have been closed, sections are on an old railway track, and traffic has been limited on to certain sections of the route. Please do not deviate from the designated route for any reason. This is not only a risk to you but to motorists that may still be using part of the roadway.
Due to unforeseen circumstances, minor adjustments may be made to the route. They will be well signposted, and stewards will direct you.
Baswich
RadfordBank
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Monday to Fridaywith every bottle*
SchwimFREE
*The cap from this bottle entitles the bearer to one free swim at a participating swimming pool within the period of Monday - Friday.See www.schwimfree.co.uk for participating pools and full details. Valid until 02/02/11.Schweppes is a registered trade mark of Atlantic Industries. Abbey Well is a registered trade mark of Waters & Robson Limited.
Monday to Fridaywith every bottle*
SchwimFREE
*The cap from this bottle entitles the bearer to one free swim at a participating swimming pool within the period of Monday - Friday.See www.schwimfree.co.uk for participating pools and full details. Valid until 02/02/11.Schweppes is a registered trade mark of Atlantic Industries. Abbey Well is a registered trade mark of Waters & Robson Limited.
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HalfMarathonFinish Area and PrizesFor Half Marathon ParticipantsOnce you have crossed the finish line please continue down Greengate Street, past WHSmith and turn left after Starbucks into Martin Street.
A Water Station will be situated on your left, please move on from the water station into St Martins Place, once you have taken your drink to avoid congestion.
Your Chip Timing Tag can be removed and collected in St Martins Place before you reach the Market Square (the exact location for chip removal will depend on the flow of runners).
To collect your medal and t-shirt, remove the perforated section on your race number and exchange it for your prizes at the Enquiries Marquee in the Market Square.
PLEASE NOTE: If preferred, medals and T-shirts can be collected before the race from the Half marathon Enquiries Desk between 9.30am and 10.15am. This area may be busy with enquiries which will take priority, before the start of the race.
Other prizes are awarded for:
RACE CATOGORy 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th
Mens Race Open
Mens Vets Over 40
Over 45
Over 50
Over 55
Over 60
Womens Race Open
Womens Vets Over 35
Over 40
Over 45
Over 50
Over 55
Over 60
Hand Cyclists Open
Don’t forget, free Fairtrade bananas will be provided in the Market Square at the end of your run. Once you have received these, please move away from the table.
Prize Giving CeremonyWill take place at:
on Eastgate Street12.30pm for 1.00pm start
MEDAL & TSHIRT VOUCHER
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STEP One
Loosen the laces of your running
shoe.
STEP Two
Thread both wire twist ties under the laces [lower down your shoe].
STEP Four
Secure the Timing Tag by twisting the
wire ties firmly together.
STEP Three
Thread the Timing Tag onto both wire twist ties [through
all holes].
Chip Timing TagFor Half Marathon ParticipantsWhen you receive your race pack you will find a Chip Timing Tag enclosed [in a small enevelope] as illustrated below. This year we are using lightweight Timing Tags to be attached to your running shoe lace, which must be worn to get an official finish time.
PLEASE NOTE: your tag corresponds to your race number and must not be mixed up with anyone else’s. Please Follow the Instructions Below:
Hand Cyclists: Securely tape your Timing Tag to the underside of the frame at a height of no more than 40cm (15”) from ground level. The tag should be horizontal to the ground. You should ensure that the timing tag is not in contact with the frame by placing tape between the tag and the frame. Should you require any assistance with your Chip Timing Tag please contact a member of the HS Sports team around the finish area.
PLEASE NOTE: Chip Timing Tags will be collected by stewards in the finish area.
If you do not race or if you forget to hand it in, return your Timing Tag to: Tag Return, HS Sports Ltd, Unit 5, Radnor Park Industrial Estate, Congleton, Cheshire, CW12 4XN
Race Number PositioningRemember to attach your Race Number to your running top and Complete your SOS details on the reverse of the number in permanent marker pen.
CORRECT
INCORRECT
INCORRECT
INCORRECT
If you wish to collect your medal and T-shirt, remove the perforated section on your race number and exchange it for your prizes at the Enquiries Marquee in the Market Square. This can be done before or after the race.
MEDAL & TSHIRT VOUCHER
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Functions and Conferencing FacilitiesLocated in the heart of the county town, Stafford Gatehouse Theatre is a beautiful historical building which offers an outstanding selection of function rooms, ranging from large theatre formats to more intimate spaces for different size meetings, exhibitions, product launches, conferences, seminars and special events.
The Mountbatten Suite and Churchill Room can be used separately or together and come complete with bars and catering facilities for up to 100 people. The spacious and self-contained rooms offer a versatile space that can accommodate any number of uses from weddings, private parties and dinner dances through to conferences and meetings.
At the heart of Britain, Stafford is ideally located between Birmingham, Nottingham and Manchester and is amply served by road and rail. The theatre is situated in the town centre just seconds from the shopping and tourist attractions and easily accessible parking is just a short walk from the venue. The town centre location, versatile spaces and accommodating staff provide all you need for a successful and enjoyable event.
To find out more call Denise Tomlin or Alison Young on:01785 253 595 or email [email protected]
The Coffee Shop at Stafford Gatehouse Theatre is an ideal town centre venue for speciality coffees and snacks.
Open between 10.00am and 2.30pm in the day for morning coffee and light lunches, the venue is the perfect place to meet with family and friends.
For evening performances in the Gatehouse Theatre, the Coffee is open from 6.00pm for drinks and light snacks.
The Gatehouse bar is also open during normal licensing hours on show nights and offers a wide range of beers, wines and spirits in a relaxed atmosphere.
Leisure and Culture | www.staffordbc.gov.uk
BookOnline
01785 253 595www.staffordgatehousetheatre.co.uk
The Coffee Shop
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FunRunImportant InformationAs far as is reasonably practicable Stafford Borough Council has a legal duty to protect all runners participating in the Fun Run. To conform to this legal obligation all runners must be aware of the instructions within the following section of the handbook.
Running on the Road Please be aware of the
following points:
Although roads have been closed to ensure the safety of all runners, keep to the left hand side of the road and do not stray away from the route, as you may wander outside of the road closure zone. Keep within the taped area. Follow all instructions from police and stewards and follow any temporary road traffic signs on the route.
First Aid St John Ambulance Brigade will
be on duty throughout the race. If you require first aid, you should approach either first aid personnel or one of the marshals on duty along the route. A first aid ambulance will be located in St. Martins Place.
Bins Dispose of your litter responsibly: Bins are provided after each water station.
Fairtrade Bananas Available at the following location: Market Square at the end of your run.
Bottled Water Available in Martin Street for all
participants at the end of the run.
Toilet Facilities Available at the following locations: Measurements are approximateNorth Walls car park300 metres from run start/finishBroad Street350 metres from run start/finishStafford Gatehouse Theatre50 metres from run start/finishPortable toilets in Market Street40 metres from run start/finish [left hand side of the Shire Hall Gallery entrance].
Adult Supervision We strongly recommend that an adult supervisor accompany all Fun Run participants under the age of 12 years.
Lost Childrenyoung runners: please remain with your parents/carers before the run, and return immediately to them after the run. If you get lost, go to the ‘Meeting Point’ in the Market Square, located at the Fun Run Late Entry Desk in front of the Shire Hall Gallery steps. If you require assistance please contact a steward who will be wearing a bright yellow Stafford Borough Council jacket.
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eight lane 25 metre swimming pool / teaching pool with state of the art moveable floor /
main gym housing up to 100 pieces of equipment /easy line gym circuit / multi-purpose fitness studio /
squash courts / four-court sports hall / training suite /body tonic beauty suite and massage /
activo membership offering great value access to the centre’s facilities and activities - from £25 per month
main gym housing up to 80 pieces of equipment /multi-purpose studio facility offering a range of
fitness classes / three tarmac tennis courts
Leisure and Culture | www.staffordbc.gov.uk
Stafford Leisure Centre, Lammascote Road, Stafford ST16 3TA Tel 01785 619 500 Email [email protected]
www.staffordbc.gov.uk/staffordleisurecentre
As an Activo member you can also visit:
Westbridge Park Fitness Centre, Stafford Road, Stone, ST15 8QWTel 01785 619 600 Email [email protected]
www.staffordbc.gov.uk/westbridge
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FunRunRoute Map and Run DescriptionAssemble at the Start Gantry in Market Square no earlier than 10.35am [once the Half Marathon has cleared].
Fun Run RouteThe Fun Run route covers two laps of the town centre. Start in Market Square S F
Lap A
Proceed down Greengate St a At the miniroundabout, turn left into South Walls b immediately left into Greengate St Service Road c followed by a right into Tipping St d Bear left onto Eastgate St e and Straight ahead into Salter St f Turn Sharp left into Gaolgate St g and continue under the Gantry S F to start…
Lap B
Proceed down Greengate Street a Turn left into Tipping St b Bear left onto Eastgate St c Straight ahead into Salter St d Turn sharp left into Gaolgate St e .
Finish is in Market Square F with the total distance being 1,622 metres.
Once you have crossed the finish line please continue down Greengate St, past WHSmith and turn left after Starbucks into Martin St.
A Water Station will be situated on your left, please move on from the water station, left into into St Martins Place once you have taken your drink to avoid congestion. Then make your way into the Market Square.
Greengate St
Gaolgate St
Tipping St
Service Rd
South Walls
Eastgate St
Salter St
b
aa
c
d
e
f dg
S
e
F
C
bmini-roundabout >
Signal Roadshow
BankPassage
Gaolgate St
Martin St
Market St
FR
SM
HM
S F
MARKET SQUARE
Lap A Lap B
S F Start/Finish GantryHM Half Marathon enquiries
and prize collection pointFR Fun Run check in
and Medal collectionSM Sports Massage
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Eating healthily, drinking less alcohol, quitting smoking and doing just a small amount of activity, that fits your busy life, will help you to look and feel better, give you more energy, reduce your stress levels and put you in control of your life - as well as help you to live a longer and healthier life.
We all know that these life changes seem difficult to make, but they don’t have to be - which is why your local health service is offering you a health trainer, free of charge.
The Health Trainer will offer information and encouragement on a one-to-one basis and help you to look at your lifestyle, working on a step-by-step basis, to make changes that fit you and your lifestyle and keep you motivated.
The Health Trainer Service is for anyone over the age of 16 years.
A free personal service to motivate and support you to make lifestyle changes and lead a healthier life.
Why make a lifestyle change?
Health Trainer Service
Getting started Ask your GP, Practice Nurse or any Health Professional to refer you to your local Health Trainer Team or
call 01785 619167 and a Health Trainer will return your call
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FunRunFinish Area and PrizesFun Run PrizesEvery Fun Run finisher will receive a medal, your own personal keepsake, for completing the circuit of this ever-popular event. A number of Spot Prizes will be on offer, for the best and most creative fancy dress costumes!
Don’t forget, free Fairtrade bananas will be provided in the Market Square at the end of your run. Once you have received these, please move away from the table.
PhotographsPhotographs will be taken of participants on the day. If you are taking part in the fun run and do not want your photograph to appear on the SportsCam website please notify a member of the events team.
Tel: 01785 619 300 [email protected]
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Find out more about sustainable development and Fairtrade in Stafford Borough, contact:
email_ [email protected]_ 01785 619 408website_ www.staffordbc.gov.uk/sd
Stafford Area Action for Fairtrade [SAAFT], Stafford's local Fairtrade group, are helping you to "CHANGE TODAY AND CHOOSE FAIRTRADE". Supported by Midlands Co-operative Society and Stafford Borough Council's Sustainable and Healthy Communities team we are giving every runner a nutritious and delicious Co-op Fairtrade Banana at the 2009 Stafford Half Marathon and Fun Run.
On behalf of the event organisers, SAAFT and the Sustainable and Healthy Communities team would like to express their sincere thanks to Midlands Co-operative Society for their support.
Look out for the Big Banana and Team SAAFT running "TOWARDS A FAIRER WORLD".
Buying Fairtrade products helps to assist farmers in devel-oping countries to have a brighter future as they will be paid a fair price for their goods and produce, which in turn means that communities can afford to invest in healthcare, education and more sustainable methods of production.
S t a f f o r d A r e a A c t i o n f o r
FA IRTRADE
Leisure and Culture | www.staffordbc.gov.uk
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Athletics Training Coursesand EventsPLEASE NOTE: For information on athletics training courses and events, contact:
Clare Skelton TEL 01785 619 308 EMAIL [email protected]
First Steps to AthleticsGet an idea of the skills and techniques involved in traditional Track and Field Athletics - have fun and try your best! Activities include relays, sprinting, endurance, jumping, throwing and many more.
SATURDAYS until 27 March 2010 Excluding school holidays
TIME 10.30am-12.30pmAGE 8 - 12 yearsPRICE £4.00 per sessionVENUE Stafford Sports College [formerly Rising Brook High School]
[Please note that black sole trainers are not allowed in the sports hall]. After Easter 2010 the sessions will move outside to Rowley Park and will run on a Friday evening. Contact 01785 619 308 for further details.
Progression to AthleticsEnjoy exciting multi-event specialised coaching sessions to develop specific techniques and improve your fitness with running distances, jumping, throwing and relay practice – and maybe even progress to the local athletics clubs.
WEDNESDAYS until 31 March 2010Excluding school holidays
TIME 6.00pm-7.30pmAGE 13 - 15 yearsPRICE £3.00 per sessionVENUE Rowley Park Sports Stadium
Star:track AthleticsThe official UK Athletics Development Scheme
Join in and develop your athletics skills by having fun in the school holidays* with an exciting programme of running, jumping and throwing events led by trained and experienced coaches in a safe environment.
AGE 8 - 15 yearsVENUE Rowley Park Sports Stadium
* Available during the easter and summer holidays
Other Sports Sessions in Stafford BoroughThe Sports Development Team offer a wide range of sports and coaching sessions including football, basketball, hockey, netball, tennis, and many more.
For more information or to find out about local sports clubs and courses please contact:
TEL 01785619607EMAIL sportsdevelopment@
staffordbc.gov.uk
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Leisure and Culturewww.staffordbc.gov.uk
ThankyouTo all our sponsors:
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