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Summer 2011
continued on back page
When summer fi nally comes to the Pacifi c Northwest, most people alter their daily routine to include as much time outside as possible. Clear days and warmer temperatures invite outdoor activity – exercise, social events and travel among them.
It’s good to make the most of summer, but as you do, keep in mind that moderation is best, and heed these tips from the experts at Evergreen’s Senior Health Specialists clinic to prevent illness or injury during this sunny season.
SunSunlight helps our bodies make
vitamin D, which can be impor-tant for good health. But too much sunlight can be harmful, so use common sense in the sun, and wear protective clothing and sunscreen for any prolonged exposure. Ultraviolet radiation can contribute to retina damage and cataracts, so wear a hat and sunglasses to protect your eyes and the sensitive skin around them from the sun.
Heat People 65 and older are more
prone to heat stress than younger people, and should take precautions against the dramatic rise in body temperature which signals heat exhaustion or heat stroke. When it’s hot outside, look for shade or an air-condi-tioned room; drink cool (not cold) nonalcoholic beverages;
rest; take a cool shower or bath; wear lightweight clothing; and avoid strenuous activity.
FallsTake precautions against falls.
Wear sturdy shoes with a non-slip sole, and avoid walking on uneven ground. If you use a walker or a cane, have someone accompany you when you ven-ture outdoors.
Stay Healthy This Summer
Horizons promotes a healthy outlook beyond age 55.
www.evergreenhospital.org
Evergreen Horizons is a service of Evergreen Senior Health Services.
Editor: Rosemary Langford
To receive this free, quarterly Horizons publication, leave a message at 425.899.1858or email us [email protected].
Classes and EventsJuly – September 2011These classes for seniors are made possible through your levy support of Evergreen Hospital Medical Center (King County Public Hospital District No. 2). Classes are free unless a price is listed. Pre-registration is required for all classes.
Registration is required or classes may be cancelled.
Brittany Park17143 133rd Ave. NE, Woodinville
Emerald Heights 10901 176th Circle NE, Redmond
What’s Great on Your Summer Plate?With summer upon us, there
will be many parties, barbeques
and other gatherings that will
offer new challenges for main-
taining a healthy lifestyle. Learn
healthy eating strategies and
discover quick, fun and easy
menu choices as well as tips
for appropriate food safety for
those warm summer days.July 28, 1:30-2:30 p.m.Call 425.556.8138 to register
Summer Travel:Keep MovingThe dangers of long fl ights are
making some think twice about
air travel. Learn simple, seated
exercises and other techniques
to keep the blood moving and
muscles relaxed while en route. Aug. 25, 1:30-2:30 p.m.Call 425.556.8138 to register
Plantar FasciitisThe most common cause of
heel pain is plantar faciitis.
Patients usually experience heel
pain when taking the fi st sev-
eral steps in the morning, with
the symptoms lessening as
walking continues. Join us to
learn what you can do to
relieve discomfort. Sept. 22, 1:30-2:30 p.m.Call 425.556.8138 to register
How to Help a LovedOne at Life’s EndLearn about the impact of
severe and chronic illness on
patients and their families.
Discussion will include hospice
care and other community
resources.July 5, 2-3 p.m.Call 425.402.7100 to register
Walk this WayAnyone can benefi t from the
easy and enjoyable activity of
walking. Learn ways you can
maximize these benefi ts, moni-
tor your progress and prevent
injury.July 19, 2-3 p.m.Call 425.402.7100 to register
Make Your Life EasierThis class will cover techniques
and equipment options to assist
you with everyday tasks such as
putting on shoes, opening
medicine bottles and cans,
moving about your home, and
many other tips to make your
life easier.Aug. 2, 2-3 p.m.Call 425.402.7100 to register
Tai Chi for Back PainEasy-to-learn movements
matched with breathing and
visualizations help reduce and
relieve back pain, strengthen
and protect the spine, and
improve health and well-being.Aug. 16, 2-3 p.m.Call 425.402.7100 to register
Prescription for HealthA pharmacist will be discussing
common drug interactions,
how aging affects medication
and how to effectively commu-
nicate with your pharmacist.Sept. 6, 2-3 p.m.Call 425.402.7100 to register
“Bone” AppetiteJoin a dietitian to explore foods
and recipes that can help
strengthen bones and slow the
effects of osteoporosis.Sept. 20, 2-3 p.m.Call 425.402.7100 to register
Evergreen Hospital12040 NE 128th St., Kirkland
AARP Driver Safety ProgramInterested in improving your
driving skills and possibly
receiving an insurance dis-
count? This program, designed
and conducted by AARP, pro-
vides eight hours of classroom
instruction, covering the effects
of aging and medication on
driving, basic driving rules,
license renewal and more.July 9, Aug. 13, Sept. 179 a.m.-5 p.m.Fee: $12 AARP members, $14 non-membersCall 425.899.3000 to register
What’s Great on YourSummer Plate?With summer upon us, there
will be many parties, barbeques
and other gatherings that will
offer new challenges for main-
taining a healthy lifestyle. Learn
healthy eating strategies and
discover quick, fun and easy
menu choices as well as tips
for appropriate food safety for
those warm summer days.July 21, 12:30-1:30 p.m.Call 425.899.3000 to register
Considering Knee or Hip Replacement?Join our orthopedic surgeons
for a free seminar to learn
about Evergreen’s comprehen-
sive joint program that guides
you from pre-op preparation
through surgery, recovery and
physical therapy.July 28, 6:30-8:30 p.m.Call 425.899.3000 to register
Varicose VeinsVaricose veins are uncomfort-
able and ache, but also increase
the risk for circulatory disor-
ders. Learn symptoms and
treatment options.Aug. 4, 10-11 a.m.Call 425.899.3000 to register
The Healing Power of HumorJoin humor specialist Donna
Oiland for a fun-fi lled discus-
sion on the healing power of
humor and how to incorporate
laughter into your everyday
routine.Aug. 18, 12:30-1:30 p.m.Call 425.899.3000 to register
Would You Benefi tfrom Minimally Invasive Spine Surgery?Join us to discuss the types of
procedures available for the
most common degenerative
changes needing surgery (disk
herniations, spinal stenosis,
and spondylolisthesis).Sept. 1, 6:30-8:30pm.Call 425.899.3000 to register
The Arthritis & DietConnectionDiscover the connection diet,
nutrients, and food allergies
may have with causing and
relieving arthritis pain. The
role of the immune system will
also be reviewed.Sept. 15, 12:30-1:30 p.m.Call 425.899.3000 to register
Registration is required or classes may be cancelled.
Bothell Senior Citizen Day: Celebrating SeniorsTuesday, Sept. 13 from 9 a.m. to 2 p.m.
Bothell’s Old Main Street
Live entertainment, giveaways, discounts for seniors at local busi-nesses, shopping bingo, historic walking tours, and more surprises. Parking shuttle service available at Northshore Senior Center. Call 425.485.4353 or visit www.bothellchamber.com for more information.
Registration is required or classes may be cancelled.
Fairwinds Redmond9988 Avondale Rd. NE, Redmond
Growing Older, Eating Better: Nutrition for SeniorsLearn why good nutrition in
later years can help lessen the
effects of osteoporosis, high
blood pressure, gastrointestinal
problems, and other diseases
and chronic conditions.July 8, 1:30-2:30 p.m.Call 425.558.4700 to register
Be Good To Your FeetWe will discuss aspects of
injury prevention for the foot
and ankle, as well as overall
good foot care.Aug. 12, 1:30-2:30 p.m.Call 425.558.4700 to register
Healthier Smile, Healthier YouLearn about the importance of
oral health to total health.
Information on tooth decay,
nutrition and gum disease and
how they relate to heart dis-
ease, stroke and pneumonia
will be covered. Toothbrushes
or toothpaste will be available.Sept. 9, 1:30-2:30 p.m.Call 425.558.4700 to register
Madison House12215 N.E. 128th St., Kirkland
Easing Back PainWhether your back pain is
occasional or chronic, you
could benefi t from this talk on
common back problems and
basic back care including exer-
cise, body mechanics, medica-
tions and other treatments that
may help ease that aching back. July 14, 2-3 p.m.Call 425.821.8210 to register
Caring for Two GenerationsExamine effective strategies to
help overcome the challenges
faced as your parents get older.Aug. 11, 2-3 p.m.Call 425.821.8210 to register
The Art ofPositive ThinkingDo you know the words we use
or the thoughts we have can
actually make us sick? Join us for
a discussion on the power of
positive thinking and self talk. Sept. 8, 2-3 p.m.Call 425.821.8210 to register
Kenmore Senior Center6910 NE 170th St., Kenmore
Doc TalkMake sure you are prepared for
your next physician’s visit by
learning important questions to
ask, what services you should
request and how to ensure that
you are informed of all medical
options available to you. Take
control of your health care by
effectively communicating with
your provider.July 18, 11 a.m.-12 p.m.Call 425.489.0707 to register
Home Sweet HomeThere are senior housing op-
tions that suit everyone’s
changing lifestyles. Learn what
is available in our community,
the different types of facilities
and funding options. Aug. 15, 11 a.m.-12 p.m.Call 425.489.0707 to register
Easing Back PainWhether your back pain is
occasional or chronic, you
could benefi t from this talk on
common back problems and
basic back care including exer-
cise, body mechanics, medica-
tions and other treatments that
may help ease that aching back. Sept. 19, 11 a.m.-12 p.m.Call 425.489.0707 to register
Registration is required or classes may be cancelled.
Mill Creek Senior Center15720 Main Street, Annex (Huntron) Building next to Mill Creek City HallMill Creek
First Aid for FidoKeep your pet safe and healthy
by learning how to identify and
respond to pet emergencies.
Please leave pets at home.July 13, 10-11 a.m.Call 425.948.7170 to register
Fraud FightersWhether through the mailbox,
the telephone, or the Internet,
criminals are fi nding creative
ways into people’s homes. Half
of those victims are age 50 and
older. Being able to recognize
consumer scams can reduce the
likelihood of being victimized
by over fi fty percent. Learn
how to protect yourself!Aug. 10, 10-11 a.m.Call 425.948.7170 to register
Cooking for OneBreak poor eating patterns.
Learn how to make healthy
food choices and adapt recipes. Sept. 21, 10-11 a.m.Call 425.948.7170 to register
Northshore Senior Center10201 E Riverside Dr., Bothell
More Water?!Dehydration is among the top
10 reasons older patients are
admitted to hospitals. Learn
why drinking the appropriate
amount of water daily can
greatly enhance overall health.July 12, 12:45-2 p.m.Call 425.487.2441 to register
Self Defense for SeniorsGive yourself confi dence and
peace of mind by learning
some simple techniques that
will help you to protect your-
self and ensure your personal
safety.July 26, 12:45-2 p.m.Call 425.487.2441 to register
Time Out! RespiteTaking time out for yourself can
be diffi cult when a loved one
depends on you for daily care.
Learn about resources available
to help caregivers access time
and support to attend to their
own needs. Aug. 23, 12:45-2 p.m.Call 425.487.2441 to register
Stretching YourselfSimple stretching can help ease
aching and stiff muscles and
joints, increase range of motion
and prevent injury. Learn safe
and effective stretches to “gain”
without the “pain.”Sept. 6, 12:45-2 p.m.Call 425.487.2441 to register
Do I Have Asthma?Do you suffer from shortness
of breath, chest tightness, and
coughing? Join us to learn what
causes asthma and what
treatments are available. Sept. 20, 12:45-2 p.m.Call 425.487.2441 to register
From Snoring to SnoozingDoes your partner keep the
house awake at night? A spe-
cialist will uncover the reasons
for snoring and treatment
options to keep the household
sleeping through the night.Aug. 30, 12:45-2 p.m.Call 425.487.2441 to register
Registration is required or classes may be cancelled.
Peter Kirk Community Center352 Kirkland Ave., Kirkland
Eating to Live!Whether your goal is to manage
your weight or increase energy,
vitality and stamina, this class is
for you! Create a health en-
hancing diet plan by under-
standing your body’s nutritional
requirements, and discover the
latest in nutritional myths and
fads from television and print.July 1, 12:45-2 p.m.Call 425.587.3360 to register
Fall Prevention and BalanceAvoid pain and injury by learning
what steps you can take to
improve balance and prevent falls
in your home and daily routines.July 8, 12:45-2 p.m.Call 425.587.3360 to register
Pressure SoresAs people age, the soft tissue
becomes more fragile. Skin
becomes thinner and less
elastic, and injures more easily.
Skin in this condition may
easily develop a pressure sore.
Learn preventive measures and
how to treat a sore.July 15, 12:45-2 p.m.Call 425.587.3360 to register
Medications for a Healthier HeartA discussion of medications used
to manage heart failure and how to
help your meds work best for you.July 22, 12:45-2 p.m.Call 425.587.3360 to register
Macular DegenerationIt’s the leading cause of blind-
ness for people over the age of
fi fty. Review the early signs of
macular degeneration and how
it is treated. July 29, 12:45-2 p.m.Call 425.587.3360 to register
Caring for Your KidneysLearn how kidneys function,
how they are affected by medi-
cation, hypertension, and
illness and what you can do to
protect yourself.Aug. 5, 12:45-2 p.m.Call 425.587.3360 to register
FAD DietsAtkins, Zone, Carbohydrate
Addict or Sugar Busters? How
do you know which may be
right for you. Learn about the
nutritional implications of
popular diets and solve your
carbohydrate confusion. Aug. 12, 12:45-2 p.m.Call 425.587.3360 to register
First ResponseGain the knowledge and confi -
dence to act quickly and cor-
rectly if you are the fi rst person
upon an emergency situation.
Learn techniques to help you
effectively communicate with
emergency response personnel
and how to be of the most
assistance to someone in trouble.Aug. 19, 12:45-2 p.m.Call 425.587.3360 to register
Creative CookingLearn the basics for easy ways
to create healthy meals using
fresh fruits and vegetables.Sept. 9, 12:45-2 p.m.Call 425.587.3360 to register
Why Am I Dizzy?Learn the symptoms and causes
of balance disorders related to
the inner ear. Also what your
doctor will need to know to
help you and what can be done
to manage your symptoms.Sept. 16, 12:45-2 p.m.Call 425.587.3360 to register
Healthier Smile, Healthier YouLearn about the importance of
oral health to total health. Infor-
mation on tooth decay, nutri-
tion and gum disease and how
they relate to heart disease,
stroke and pneumonia will
be covered. Toothbrushes or
toothpaste will be available.Sept. 23, 12:45-2 p.m.Call 425.587.3360 to register
Exercise for OsteoporosisExercise plays an important
role in the prevention and
slowing of osteoporosis. If
done improperly, exercise can
put brittle and porous bones at
further risk for injury. Learn
what precautions and exercises
are necessary to help without
harm. Sept. 30, 12:45-2 p.m.Call 425.587.3360 to register
Less Is MoreThe need to downsize con-
fronts older adults and the
adult children that care for
them. Respect the dignity of
those in your care and together
view this lifestyle change as an
opportunity to sort and value
what you have, store and orga-
nize what to keep, and distrib-
ute what you no longer need or
want.Aug. 10, 10-11:15 a.m.Call 425.556.2314 to register
Avoiding Medication MisadventuresDo you know that adults pro-
cess drugs differently as they
age? The same medication at
the same dose at age 50 may
need adjustment at age 70.
Learn how this process can
affect medications’ safety and
effectiveness for older adults. Aug. 24, 10-11:15 a.m.Call 425.556.2314 to register
Redmond Senior Center8703 160th Ave. NE, Redmond
Are You Ready for an Emergency?Don’t be caught unprepared if
an emergency happens. Learn
what essential items you should
have and where they should be
stored. July 13, 10-11:15 a.m.Call 425.556.2314 to register
More Water?!Dehydration is among the top
10 reasons older patients are
admitted to hospitals. Learn
why drinking the appropriate
amount of water daily can
greatly enhance overall health.July 27, 10-11:15 a.m.Call 425.556.2314 to register
Registration is required or classes may be cancelled.
see full class descriptions under location headings
Walk this WayLearn to maximize benefi ts,
monitor progress and prevent
injury.
July 19, Brittany Park
What’s Great on Your Summer Plate?Learn healthy eating and tips
for good hydration.
July 21, Evergreen Hospital
July 28, Emerald Heights
More Water?!Learn why drinking water can
enhance overall health and
keep you out of the hospital.
July 12, Northshore Sr. Center
July 27, Redmond Sr. Center
Summer Travel: Keep MovingLearn to keep blood moving
and muscles relaxed on long
fl ights.
Aug. 25, Emerald Heights
Summer Health for Seniors
Less Is More (Part 2)The need to downsize con-
fronts older adults and the
adult children that care for
them. Respect the dignity of
those in your care and together
view this lifestyle change as an
opportunity to sort and value
what you have, store and orga-
nize what to keep, and distrib-
ute what you no longer need or
want.Sept. 14, 10-11:15 a.m.Call 425.556.2314 to register
Eating for Healthy Weight LossTalk to a nutritionist about diet
risks, myths and fads. Learn
simple, safe tips for achieving
healthy weight loss while main-
taining balanced nutrition. Sept. 28, 10-11:15 a.m.Call 425.556.2314 to register
12040 NE 128th Street
Kirkland, WA 98034
CHANGE SERVICE REQUESTED
PRSRT STDU.S. Postage
PAIDMailed from zip code 98034
Permit No. 300
Subscribe to Evergreen’s free health e-newsletters at www.evergreenhospital.org/newsletter.
HydrationAn adult should drink about
eight glasses of water a day, even more with extreme heat or exertion. When it’s hot, be alert for signs of dehydration, which include a decrease in urination, dry mouth and throat, and feeling dizzy when standing up. If your doctor generally limits the amount of fl uid you drink or has prescribed water pills, ask how much you should drink when the weather is hot.
TravelThe speed of air travel makes
exotic destinations accessible, but long fl ights can pose a risk of potentially lethal blood clots called deep vein thrombosis (DVT). Older travelers who fl y frequently are at greatest risk of DVT, especially on longer fl ights. If you’re planning a long fl ight, it makes sense to see your doctor fi rst, and to attend our Summer Travel class.
NutritionAs people age, their caloric
needs decline, but their need for nutrients does not. That’s why it’s important that seniors eat a variety of nutrient-rich food. For help with planning delicious, healthy meals this summer, please consider taking one of our nutri-tion classes.
Please see the special Summer Health for Seniors section inside this newsletter for classes related to avoiding falls, nutrition, exercise, hydration and travel.
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