HOSA 100HOSA 100

Fitness ChallengeFitness Challenge

How it began….How it began….

A few summers ago, a group of A few summers ago, a group of advisors floated down the lazy river advisors floated down the lazy river in Dallas, Texas. They wondered in Dallas, Texas. They wondered how they could inspire better health how they could inspire better health and wellness in their chapters….and and wellness in their chapters….and themselves. themselves.

Since HOSA is all about health, we Since HOSA is all about health, we are excited to introduce our are excited to introduce our statewide HOSA 100 challenge statewide HOSA 100 challenge

So….are you So….are you ready to be ready to be challenged? challenged? Every level of Every level of fitness can fitness can benefit from benefit from goal settinggoal setting

How the HOSA 100 works:How the HOSA 100 works:

Using the HOSA 100 form that will Using the HOSA 100 form that will be available from your advisor, set be available from your advisor, set goals individually and as a Chapter. goals individually and as a Chapter.

As you achieve your goals, have your As you achieve your goals, have your advisor sign the form. advisor sign the form.

Work with your chapter to offer Work with your chapter to offer incentives for achieving goals.incentives for achieving goals.

Point ValuesPoint Values

Point values will be determined by Point values will be determined by chapter and advisor. Look at the chapter and advisor. Look at the suggested goals on the back of the suggested goals on the back of the HOSA 100 form.HOSA 100 form.

HOSA 100 award listHOSA 100 award list

Chapter Award- top three schools win Chapter Award- top three schools win gold, silver, bronze.gold, silver, bronze.

Judged by panel on two criteria:Judged by panel on two criteria:– Amount of money raised for scholarship Amount of money raised for scholarship

fundfund– Project used (Did members do it, did the Project used (Did members do it, did the

community get involved…)community get involved…)

Individual Recognition-Individual Recognition-

All students that earn the HOSA 100 All students that earn the HOSA 100 points over the 5 months will be points over the 5 months will be honoredhonored

Top point winners-Top point winners-

Top three point winners will win gold, Top three point winners will win gold, silver, bronzesilver, bronze

Fitness DrawingFitness DrawingFitness goals must be Fitness goals must be submitted by Nov 24th and submitted by Nov 24th and approved by Dec 1st. If the approved by Dec 1st. If the goal is accomplished goal is accomplished (advisor signs them off) the (advisor signs them off) the persons name will go into a persons name will go into a drawing for prizes. drawing for prizes. However many donated However many donated prizes we can get will prizes we can get will determine the number of determine the number of winners drawn outwinners drawn out

5K Run winners5K Run winners

The top three winners in each The top three winners in each category will win gold, silver, category will win gold, silver, bronze. The categories are Men, bronze. The categories are Men, Women, and AdvisorsWomen, and Advisors

HOSA State Leadership HOSA State Leadership ConferenceConference

At the conference we will determine the At the conference we will determine the winners and cap it off with a 5k run. winners and cap it off with a 5k run. All competitors in the 5k will receive a All competitors in the 5k will receive a HOSA 100 t-shirt, plus a chance to win an HOSA 100 t-shirt, plus a chance to win an award for 1st 2nd and 3rd place finish in award for 1st 2nd and 3rd place finish in the race. the race. The categories are Men, Women, and The categories are Men, Women, and Advisors Advisors The money collected from the entry fees The money collected from the entry fees will go towards HOSA sponsored will go towards HOSA sponsored scholarships. scholarships.

Suggested goals with their point Suggested goals with their point values:values:

Goal – to earn 20 points per month for 5 Goal – to earn 20 points per month for 5 months totaling 100 pointsmonths totaling 100 points5 point activities5 point activitiesKeep a food journal for a weekKeep a food journal for a weekChange a specific nutrition habit for the betterChange a specific nutrition habit for the betterExample: eat an extra fruit or vegetable each Example: eat an extra fruit or vegetable each day. Or exchange a soda for a bottle of water day. Or exchange a soda for a bottle of water each dayeach dayExercise 3 days a week for 30 minutes each day.Exercise 3 days a week for 30 minutes each day.

10 point activities10 point activitiesKeep a nutrition log and use government web site Keep a nutrition log and use government web site to calculate caloric intake and outputto calculate caloric intake and outputMake a major nutrition change for the betterMake a major nutrition change for the betterExample: cut out caffeine for the month, or eat Example: cut out caffeine for the month, or eat five servings of vegetables each dayfive servings of vegetables each dayExercise 5 days a week for 30 minutes each dayExercise 5 days a week for 30 minutes each dayRun in a 10 K (or do an activity that lasts at Run in a 10 K (or do an activity that lasts at least 2 hours, like a soccer tournament….)least 2 hours, like a soccer tournament….)Lose 10 lbs in the monthLose 10 lbs in the monthLose 5% body fat in the monthLose 5% body fat in the month

20 point activities20 point activities Organize a fitness groupOrganize a fitness groupExample: teach a weekly fitness group at an Example: teach a weekly fitness group at an assisted living facility, or start a kids aerobics assisted living facility, or start a kids aerobics classclassOrganize a 5 K runOrganize a 5 K runMake a presentation on a health topic to a Make a presentation on a health topic to a community group, or elementary or jr high group community group, or elementary or jr high group (high school class presentations do not count)(high school class presentations do not count)Start a “Biggest Loser” group in your schoolStart a “Biggest Loser” group in your schoolCome up with your own- these need to be Come up with your own- these need to be approved by the HOSA 100 board prior to the approved by the HOSA 100 board prior to the activity (see other document for details)activity (see other document for details)

Accept the Challenge!Accept the Challenge!