HOW TO DO YOGA

YOGA IS A FUN WAY TO STRETCH AND RELAX.

BEFORE I START, I PLACE MY YOGA MAT ON THE FLOOR AND MAKE SURE IT IS FLAT.

I CAN DO YOGA BY MYSELF OR WITH A FRIEND.

WHEN I DO YOGA, I POSE LIKE DIFFERENT ANIMALS.

I CAN BE A GIRAFFE.Standing up, I place my hands together. Then I bring my hands over my head and lean to one side.

I CAN BE A COW.

I place my hands and knees on the yoga mat and I point my head towards the sky.

I CAN BE AN OWL

I sit on the yoga mat and turn my body to the side.

I CAN BE A HORSE. I stand with my legs apart and my

feet pointing out and bend my knees.

I CAN BE AN ALLIGATOR.

I place the palms of my hands on the yoga mat and then I

step my feet back so my legs are flat.

WHEN I AM DONE I TAKE A DEEP BREATH .

There are so many different yoga poses to try!