How to Lose More Weight by SLEEPING

By Eric Berg DC

SLEEP IS THE #1 BARRIER TO

WEIGHT LOSS

Growth Hormone

• Growth Hormone spikes between 12:00 midnight and 2:00am in the am. This is a fat burning hormone. Get to bed at 11:00pm.

Cycles

• Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity• http://annals.org/article.aspx?articleid=746184&resultClick=24

• Sleep Well and Stay Slim: Dream or Reality?• http://annals.org/article.aspx?articleid=746208&resultClick=24

• Insufficient Sleep, Diet, and Obesity• http://annals.org/article.aspx?articleid=746253&resultClick=24

Poor Sleep• Increases hunger• Slows metabolism and weight loss• Increases stress• Increases muscle tone loss• Causes fatigue• Lowers mood• Increases risk of diabetes• Increases risk of heart attacks• Lowers immune function• Decreases life spam

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The clock pacemaker for sleep is located in the hypothalamus in what is called the “suprachiasmatic nucleus”. This clock is under automatic genetic programming control. It is on a feedback loop which gets triggered by light and exercise (interestingly).

Circuits

Causes of Poor Sleep• Hot Flashes• Bladder Wakes You

• Fibroid –excess estrogen• Enlarged Prostate – high testosterone (liver)• Menopause (decreased estrogen)

• Digestion• Pain• Heart – high pulse rate, high blood pressure• Sleep Apnea - adrenal• Stress - adrenal

Heart – high pulse rate, high blood pressure

• HIGH BLOOD PRESSURE• D3• K2

• HIGH PULSE RATE• Increase potassium

Adrenal Fatigue

Need Caffiene

Thinking, thinking, thinking…..

Tired But Can’t Sleep

Low Endurance

Loss of Strength

Craving Salt

Nutritionally

• Potassium, Magnesium• Vitamin B1, B3, B5, B6• Vitamin C

Exercise

Recovery

Light

Stress Extraction

Acupressure Points

Sleep Points

Adrenal Points

Skull Points

Advanced Acupressure Techniques

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Supplement Support

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Adrenal Night Formula

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