How to make CHICKEN SOUP!
INGREDIENTS
• Step 1
• Step 2
• Step 3
• Step 4
Directions
• Step 5
Ready to eat!!!
• Step 6
This recipe contains…
• Vegetables
• Proteins
• + Add Pasta for a healthy dose of
Carbohydrates/Grains
Simple and Complex CARBOHYDRATES. We get most of our carbs from the grains group. Almost all of our carbohydrates come from plant food sources. Carbohydrates.
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CARBOHYDRATES The simple Sugar and not so simple Starch Breads, Grains, Fiber.
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NUTRITION. Make half your grains whole Eat at least 3 oz. of whole grains every day Cereal-Breads Crackers-Rice Pasta.
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