HCG
Ideal Physician Weight LossBariatric Medicine & Surgery
Fruit: Only Once Per Day: 6 oz strawberries, blueberries, blackberries, raspberries, cherries, berriesLunch/Dinner Protein: No breading or FryingFish: Anchovy, Bass, Catfish, Cod, Grouper, Haddock, Halibut, MahiMahi, Monk, Pike, Perch, Sea Bass, Shark, Smelt, Sole, Swordfish, Tilapia, Trout, Whiting, Walleye, Snapper No Salmon, No Red TunaSeafood: Crab, crawfish, clams, lobster, mussels, oysters, shrimp, scallops (4 large)Beef: Flank steak, extra lean 90% ground, rump roast, sirloin, round, tenderloin, fillet mignon, bison, deer, elk.Veal: Cutlet, round, rib, shank, shoulder, tenderloinPoultry: Skinless chicken, turkey breast, ground turkey, 3 boiled eggs no yolk, 3/4 cup egg whitesVegetarian: Tofu
Breakfast Lunch 300 pm Dinner Snack
4 hard boiled eggs no yolk
Healthwise Meal Replacement
___6___ oz Fish, Seafood, Beef, Poultry,
Veal
____1__ cups cooked vegetables
Unlimited Leafy Greens & Raw
Vegetables
___4___ oz Fish, Seafood, Beef, Poultry,
Veal
____1__ cups cooked vegetables
Unlimited Leafy Greens & Raw
Vegetables
___6___ oz Fish, Seafood, Beef, Poultry,
Veal
____1__ cups cooked vegetables
Unlimited Leafy Greens & Raw
Vegetables
Healthwise Meal Replacement
Unlimited Veggies 2x/WeekVeggies
NOT Permitted Veggies
Seasonings Extras
Alfalfa, asparagus, arugula, broccoli, bean
sprouts, cauliflower, cabbage, celery, celeriac, collards,
crests, cucumbers, dill pickles, edamame,
endive, fennel, green unions, green bell
peppers, kale, leek, mushrooms, okra, raw onions, hot peppers, radishes, rhubarb,
sauerkraut, spinach, swede, swiss chard,
tomato, turnip, watercress, zucchini
brussels sprouts, eggplant,
palm hearts, peppers (colors
other than green), snow peas,
green beans,
artichoke, beets,
carrots, corn,
parsnips, peas,
potatoes, pumpkin,
sweet corn, squash,
yam
Balsamic, Apple cider vinegar, malt vinegar, distilled
vinegar, rice vinegar, fine herbs, garlic,
ginger, lemon, lemon grass,
mustard, hot sauce, low sodium soy sauce, spices,
tamari sauce, white wine vinegar
64 oz of water
1-2 Tbsp Balsamic Vinegar
Coffee/Tea unlimited
Walden Farms Products(Sprouts)
Stevia or Splenda
Low sodium broth
HCG
Instructions: How To Take HCG
HCG InjectionsHCG PowderBacteriostatic SalineHCG Syringes
Mixing Instructions:Add 9 cc of saline to HCG powder vialGently shake the vial until fully dissolvedRefrigerate at all times once it is mixedCover the with aluminum foil Use as directed
Injection Instructions:Fill syringe up to line marked 30 units Inject subcutaneously or intramuscular every 24 hours or as directed by your physician
HCG TabletsDissolve the HCG tablet under tongue for 1 minutesDo not eat or drink anything for 15 minutes before and afterTake the HCG drops twice per day 12 hours apart
Important HCG Information
Do’s Keep liquid HCG refrigerated at all times Cover with tin foilLight exercise only
Do Not’s Do not take fat soluble vitamins, fish oil, flaxseed oil, vitamin E or creamsDo not use liquid medications such as Nyquil liquid or gel caps, etc. Use only tablet formNO OILS