Ila May BindingWellness Plan

Presented by:

Tomas Pasvogel

Erin Rooney

Student Nurses, Arizona State University

Consult primary care provider

Please consult your primary health care provider BEFORE making any changes in

your health activities.

Strengths Communicates appropriately Able to hear spoken words in conversation

Risks: Vision & hearing Forgetful

Recommendations: Continue to partake in daily activities to stimulate the brain Utilize hearing aid Continue routine check-ups with Optometrist

Strengths Attends T’ai Chi classes Enjoys fitness activities at the fitness center Walks around Friendship Village Reads Kindle

Risks Injury while exercising Falling

Recommendations Find someone to exercise with or who can

assist you Continue daily exercise and social activities

Strengths Routine bedtime No use of sleep aids

Risks Disruption of sleep due to

frequent nightmares

Recommendations Continue daily exercise Seek care about re-

occurring nightmares

Strengths Uses cane when walking in an

unfamiliar area Apartment free of excessive

clutter and potentially hazardous objects.

Uses Friendship Village transportation to get from place to place

Risks Not wearing hearing aid

Recommendations Be cautious while walking and

using stairs. Continue use of Friendship

Village transportation If not currently in use, install

safety rails in shower to prevent fall

Continue seeing heath care providers regularly and keep eye prescription updated.

Strengths Generally feels stress-free Plays the piano throughout

community to relax Active social life Enjoys nature for stress

relief

Risks Anxiety regarding wife’s

health

Recommendations Continue leisure activities

including staying active in the community

Maintain relationship with son and daughter

Maintain religious activities

Strengths: Makes friends easily

Has many friends at Friendship Village

Good relationship with son and daughter

can turn to them in time of need

Risks: Lack of sleep

Recommendations Continue to seek

support from family, friends, and the community

Completion of childhood vaccines Additional Vaccines:

Pneumovax Also known as pneumococcal vaccine One dose if not yet vaccinated

Zoster Also known as shingles vaccine

(U.S. Department of, 2010)

Thyroid Test Every 5 years

Blood Pressure At least every 2

years Blood Glucose

Every 3 years Mammogram

Every 1 – 2 years

Fecal Occult Blood Test Every year

Full Rectal Exam Every 5 – 10 years

Complete Eye Exam Every year

Hearing Test Every year

Dental Exam One or two times a year

Mole Exam Self-Exam every month

(Edelman, 2009)

Healthy People 2020 Goals Wellness Plan based on following

goals: Prevent illness and disability related to arthritis and

other rheumatic conditions, osteoporosis, and chronic back pain.

Increase the proportion of adults vaccinated annually against Influenza and previously vaccinated against pneumococcal disease

Increase public knowledge of how adequate sleep and treatment of sleep disorders improves health, productivity, wellness, quality of life and safety on roads and in the workplace.

(U.S. Department of, 2010)

Thank You!

Dear Ila May Binding,

It has been such a privilege to get to know you and spend time with you. It has been truly inspiring to gain insight about your perspective of life. You have such an amazing, positive spirit about life. We have learned so much from you and will be better nurses because of you!

Sincerely, Tomas Pasvogel

Erin Rooney

References

Edelman, C.L. (2009). Health Promotion Throughout the Life Span, 7th Edition. Mosby

U.S. Department of Health and Human Services, Centers for Disease Control and Prevention. (2010). Vaccinations for adults (Item No. P4030). St. Paul, MN: Retrieved from http://www.immunize.org/catg.d/p4030.pdf

U.S. Department of Health and Human Services, (2010). Healthy people 2020 objectives Washington, DC: Retrieved from http://http://www.healthypeople.gov/2020/topicsobjectives2020/default.aspx