u WHAT OUR MEMBERS HAVE BEEN UP TO - WEDDINGS, CHALLENGES, BIRTHDAYS AND MORE 2 u UPCOMING EVENTS: HOLIDAY DROP-A-SIZE CHALLENGE, 21-DAY HOLIDAY BURN, ETC3 u FIND OUT HOW YOU CAN MAKE UP TO $120 IN CASH WITH OUR NEW REFERRAL PROGRAM 4 1ST EDITION SEPTEMBER 2012 I LUV MY BODY monthly fitness success magazine An remarkable warrior inside and out, we chose Yvette MacDonald as our client of the month. “I joined boot camp to try and get my body back. I have always been an active person, mostly as a runner. Six years ago I was diagnosed with breast cancer and one of the side of effects of treatment was weight gain. I gained about 25 lbs during active treatment over a period of a year. I was able to return to all my pre- cancer level of activity years ago but despite my best efforts I have been unable to return to my pre-cancer weight. So, I thought that I would try something new. One of my struggles is working out during the work week, so I thought that a class before work would hold me accountable. ILB has been a great motivator. I have been attending at least 3 times a week since I started in May and although I haven’t fully achieved all my goals, I’m certainly on my way. I am physically stronger, I have lost some weight, my clothes are looser and I have more energy. One of things that I really appreciate about ILB is the variety of works outs, so it never gets boring. And, Missy and John, the instructors are nice, supportive and challenging--everything one could desire in their trainers.” A truly inspirational story. “We chose Yvette because she is always on time, she is so intentional during class and is always a joy to talk to,” says lead trainer Missy Bunch. “She works out with a determination that you can see. She has been such an awesome client to have in our boot camps and we wanted to acknowledge her for that. She rocks!” “I wanted to choose Yvette because since the moment she walked in our doors she has been one of our most consistent and hard working boot campers,” added Coach John Foley. “She shows up everyday on time, works her tush off, never complains EVER, and enriches everyone’s workout around her with her motivation and drive. She had Boot Camper of the month written all over her from day one and I wouldn’t be surprised if we see her in the running for Boot Camper of the year. She more than deserves this and I’m happy we could give it to her!” INSPIRATIONAL STORIES Everyday our members are always inspiring and motivating us to work hard to keep the good vibes alive. This month we were moved byYVETTE MACDONALD, ANN LARIE VALENTINE and HENRY MALTEZ. Their stories can be seen on our website: FOR YVETTE: http://iluvmybodyfitness.com/yvettem.html FOR ANN LARIE: http://iluvmybodyfitness.com/annlariev.html FOR HENRY MALTEZ: http://iluvmybodyfitness.com/henrym.html Bad Joke Corner! Q: Why are peppers so nosey? A: ‘Cause their jalepeno business! MEMBER of the MONTH: Yvette M. for July Thank you for your referrals! Naomi K. for referring Caitlin K.! Kristin W. for referring Adriana J.! Jessica H. for referring Leticia D.! MEMBER OF THE MONTH: Henry Maltez MEMBER of the MONTH: Henry M. for September When our trainers hear the name Henry, they light up. In the very short time he’s been with us, Henry has gone from sluggish and tired to 11 pounds lighter and energy levels soaring! “He has such a can-do attitude and inspires the other campers to finish strong,” said Coach Melissa. “He is full of energy, always smiling and always working so hard!” adds Coach Missy. “He is so much fun to have in class and if he is ever feeling tired all you have to do is mention the Giants and he will light up like a light bulb!!!” 4
Transcript
u What our members have been up to - Weddings, challenges, birthdays and more . . . . 2
u find out hoW you can make up to $120 in cash With our neW referral program . . . . 4 1ST EDITION SEPTEMBER 2012
I LUV MY BODYmonthly fitness success magazineAn remarkable warrior inside and out, we chose Yvette MacDonald as our client of the month.
“I joined boot camp to try and get my body back. I have always been an active person, mostly as a runner. Six years ago I was diagnosed with breast cancer and one of the side of effects of treatment was weight gain. I gained about 25 lbs during active treatment over a period of a year. I was able to return to all my pre- cancer level of activity years ago but despite my best efforts I have been unable to return to my pre-cancer weight. So, I thought that I would try something new.
One of my struggles is working out during the work week, so I thought that a class before work would hold me accountable. ILB has been a great motivator. I have been attending at least 3 times a week since I started in May and although I haven’t fully achieved all my goals, I’m certainly on my way. I am physically stronger, I have lost some weight, my clothes are looser and I have more energy.
One of things that I really appreciate
about ILB is the variety of works outs, so it never gets boring. And, Missy and John, the instructors are nice, supportive and challenging--everything one could desire in their trainers.”
A truly inspirational story. “We chose Yvette because she is always on time, she is so intentional during class and is always a joy to talk to,” says lead trainer Missy Bunch. “She works out with a determination that you can see. She has been such an awesome client to have in our boot camps and we wanted to acknowledge her for that. She rocks!”
“I wanted to choose Yvette because since the moment she walked in our doors she has been one of our most consistent and hard working boot campers,” added Coach John Foley. “She shows up everyday on time, works her tush off, never complains EVER, and enriches everyone’s workout around her with her motivation and drive. She had Boot Camper of the month written all over her from day one and I wouldn’t be surprised if we see her in the running for Boot Camper of the year. She more than deserves this and I’m happy we could give it to her!”
INSPIRATIONAL STORIESEveryday our members are always inspiring and motivating us to work hard to keep the good vibes alive. This month we were moved byYVETTE MACDONALD, ANN LARIE VALENTINE and HENRY MALTEZ. Their stories can be seen on our website:FOR YVETTE: http://iluvmybodyfitness.com/yvettem.htmlFOR ANN LARIE: http://iluvmybodyfitness.com/annlariev.htmlFOR HENRY MALTEZ: http://iluvmybodyfitness.com/henrym.html
Bad Joke Corner! Q: Why are peppers so nosey? A: ‘Cause their jalepeno business!
MEMBER of the MONTH: Yvette M. for July
Thank you for your referrals!
Naomi K. for referring Caitlin K.!
Kristin W. for referring Adriana J.!
Jessica H. for referring Leticia D.!
MEMBER OF THE MONTH:Henry Maltez
MEMBER of the MONTH: Henry M. for SeptemberWhen our trainers hear the name Henry, they light up. In the very short time he’s been with us, Henry has gone from sluggish and tired to 11 pounds lighter and energy levels soaring!
“He has such a can-do attitude and inspires the other campers to finish strong,” said Coach Melissa.
“He is full of energy, always smiling and always working so hard!” adds Coach Missy. “He is so much fun to have in class and if he is ever feeling tired all you have to do is mention the Giants and he will light up like a light bulb!!!”
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HAPPY BIRTHDAY AUGUST BABIES!:
Safa Aliabadi 8/6Brian Sullivan 8/7
Caitlin Khurshid 8/8Alicia Yocum 8/12
Steven Anacker 8/16Jacquie Van Keuren 8/18
Jennifer Durrant 8/22Jason Yocum 8/22Emily Mitchell 8/24Samantha Gill 8/25
What’s been going on at I Luv My Body Fitness?
CONGRATULATIONS
Congrats to two of our members who recently got married! ELEANOR L. got married in July and CANDICE L. got married in August! Both had gorgeous weddings and they looked BEAUTIFUL.
Eleanor also gave us some “before” pics along with some new measurements from the span of March 2012 to July 2012! And they are great results with a loss of 9 pounds and a couple of inches in waist and hips!! Candice wanted to tone her arms and back and she definitely reached that goal! She looks AMAZING!
TOUGH MUDDER
We started our TOUGH MUDDER program back in July because some of our members wanted to prep for those GNARLY courses come September. But some people just wanted to sign up for that extra kick in the bootay! Whatever the reason, they have been working HARD as you can see in John’s pictures posted on Facebook (though in very aesthetic fashion I might add - aren’t the pictures beautiful?) Hop on over to our Facebook page and check all of that out!
NATIONAL FITNESS CAMPAIGN
The National Fitness Campaign reached out to us a couple of months ago to partner with them for a couple of events. They are
a social enterprise that owns the Fitness Court located on the Marina Green (if you’ve driven past there, you might’ve seen
that fun little blue area with a bunch of stationed equipment!).
Their goal was to provide fitness to everyone - for free - in an effort to build fit communities.
Of course we wanted in!
So, we planned a bit and made an event out of it. We rented bikes and rode from the Mission Bay to the Marina. It was an awesome turnout (even our Admin Amanda came out!) with an AWESOME circuit prepared by John. After getting all sweaty, a couple of members rode back to the Ferry Building to have some lunch.
If you missed this event, don’t worry. It was so fun that we definitely plan to do more.
Two Weddings, Tough Mudder, National Fitness Campaign, a whole lotta birthdays and more!
Fiona higgins - 10/14Sinead hayes - 10/19Mia Morgan - 10/28
Leticia Dorado - 10/31
Eleanor L.
Candice L. Think about this...
“All progress starts with tellingthe truth.” - Dan Sullivan
Save these dates:Sunday, November 4 and 11: Free
workout at Athleta on Fillmore Street!Tell your friends!
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Personal Training, Semi-Private Training, Boot Camp
901 Minnesota StreetSan Francisco, CA 94107
What’s been going on at I Luv My Body Fitness?
Continued...
MISSY SAVES A LIFE
On August 23, our lead trainer Missy Bunch was recognized for reviving a 21-year-old resident of The Beacon who collapsed into cardiac arrest this past June while working out at the fitness center. Missy jumped into action when she noticed the resident slumped on the ground. With two other rescuers, Missy helped save this young man’s life.
National Fitness Campaign
UPCOMING EVENTS, STAY ON THE LOOK OUT!
ILB TIERED TRAINING SYSTEM
Holiday Drop a Size Challenge for Semi Private Training
November 5 - Dec 20th
- 7 Weeks Semi Privates- Unlimited Boot Camp access- 4 Weeks of Meal plans- 2xs Private assessments to measure progress!- Prizes for 1st place winner includes 1 month of Semi Private Training AND a Personal Shopping Rehab Session fromSue Yerou (http://www.sueyerou.com/stylerehab) !!!
21 Day Holiday BURN Challenge for Boot Camp
November 26 - Dec 17th
- 21 Days Boot Camp between thanks-giving and Christmas- Unlimited Boot Camp access- 3 Weeks meal plans
You may have been in class lately and heard our instructors talking about Tier 1 – 3 level exercises.
If you have not been to a pre- boot camp certifica-tion (which is an intro-duction required for ALL new clients coming into our boot camp, even your friends and family), you may have not heardthe skinny on why we have implemented this new system…
So here it goes:
Basically, with safety and your correct exercise form being our #1 concern for all of our clients,we have implemented this system to ensure that you are performing opti-mally during each exercise in class. So, here is what it all means:
Tier 1 = Beginning Option
Tier 2 = Intermediate Option
Tier 3 = Advanced Option
So, if we present different options for exercises in class and ask you to take the Tier 1 Option, it is only because we think you will perform the exercise with the best form possible at that level!
And since you get better at the form you practice most (good or bad), we want you to practice perfect form so you remain pain and injury free.
CLEAN AND LEAN NUTRITION CHALLENGE
In the realm of fitness, they say nutrition is 80% of the work. The Clean and Lean Challenge is back to help our members learn EXACTLY what they need to do so that they can reclaim their health and achieve results! On October 1st, all ILB members who signed up for the challenge intitiated their 30-day journey to be challenged, inspired, motivated, supported, coached, educated and trained by one of America’s leading fitness experts, Audra Baker, and her team.
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SCENES FROM SEMI-PRIVATE TRAINING
I LUV MY BODY FITNESS' NEW REFERRAL PROGRAM:
Referrals FOR CASH Money Honey!!!
Oh ya! It's Referral Time. Because We want more clients like you! We have a new Referral Incentive program that we have put together and here's how it works:
Any active client that refers someone to our 21 Day Kick Start challenge will get $10 CASH Money! The 21 Day Kick Start is a great way to introduce your friends / co - workers / really anyone to our program.
BUT it doesn't stop there.... If your referral decides to sign up for a 3, 6, or 12 month package, you will be pre-sented with $30, $60 or $120 IN CASH MONEY, get recognition, photos and be famous FOREVER in our NEW Fitness Success Magazine to show our appreciation. ;-)
This is effective October 1st 2012, so please let me know if you have referred a camper to our program anytime from October 1 moving forward. (this does not count if you refer them to a daily deal package we are running. The 21 Day Kick Start for $97 is what you can
refer them to so they can trial our program!!).. The Easiest Way to refer clients to WIN CASH MONEY: 1) Get them registered for our Pre-Boot Camp Certification (required for ALLnew clients coming into boot camp). This is where they will learn more about our program, 5 ways to get the fastest fitness results, and how to stay safe in class. You can easily get your friends to register for our FREE Pre – Boot Camp certification by going to our Home Page www.iluvmybodyfitness.com and clicking on “Fitness Boot Camp” AND “How to Get Started.” 2) If they like what they hear we will register for our 21 Day Kick Start challenge complete with 3 weeks of meal plans and grocery lists and give them unlimited accessto all the classes so they can get a good idea of what our program is about! Please email the office if you have any questions about this process and we will fill you in: [email protected]
![ILB brochure [PDF - 18 MB]](https://static.documents.pub/doc/80x56/5870a9331a28ab962d8b5b19/ilb-brochure-pdf-18-mb.jpg)
