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3 Things You ShouldKnow About StressAdrenal Recovery
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Ageless & Wellness NewsVolume 2, Number 15
Dear Ageless & Wellness,
"If you ask what is the singlemost important key tolongevity, I would have to sayit is avoiding worry, stressand tension. And if you didn'task me, I'd still have to sayit." -- George Burns
In this issue, we share "3 ThingsYou Should Know About Stress"and one of Dr. Randolph's
Signature Formulation supplements that can help! We alsodebut our new Ageless & Wellness Medical Center TVcommercial (now showing!) on local channels Fox30 andCBS47 in Jacksonville, FL.
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Click on the image (at left)to take a look at our new TVcommercial, now showing onlocal channels Fox30 andCBS47 in Jacksonville, FL.You can also watch it on ourYouTube channel: Ageless &Wellness. Stay tuned formore video clips of Dr.Randolph and our team!
3 Things You Should Know About StressAdrenaline and cortisol are thetwo hormones that regulate thesympathetic nervous system andinfluence mood, energy, sleep,and mental functioning. Theamount of each hormone theadrenal glands produce directlycorresponds to the amount ofstress you experience. Chronicstress, defined as "stress thatlasts for more than threemonths," can upset your hormone balance at any age.Examples include daily time-management issues (having toomuch to do and not enough time!); juggling work and familyissues; being laid off or looking for work; financial troubles;loss of a parent or child; divorce or separation; difficulty withteenagers, or caring for children with physical or mentalchallenges; caregiving for aging parents; and many more.
How does stress impact hormone levels? When yourbrain perceives a threat -- anything from seeing your toddlerreach for a hot pan, or sensing the car in front of you swervesuddenly -- your adrenal glands pump out adrenaline.Adrenaline, often called the "fight-or-flight" hormone, quicklysignals your stored fat cells to release energy for dealingwith the threat. The energy rush is intended to stimulate thebody to run away or face the danger, and the adrenaline rushis supposed to recede when the stressful or threateningevent is over. However, when the body experiences chronicstress, this healthy process does not work as intended.Instead of pumping out more adrenaline, chronic stresscauses the adrenal glands to secrete more cortisol. Initiallycortisol levels are elevated, but if stress is ongoing, theadrenal glands become exhausted over time, so that theyare unable to produce even normal amounts of cortisol.When cortisol levels remain too high or too low for an
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extended period of time, the disequilibrium wreaks havoc onthe body. Out-of-normal-range cortisol levels destroy healthymuscle and bone, slow down healing and normal cellregeneration, impair digestion, cause abdominal weight gain,lead to insulin resistance, dull mental processes, interferewith healthy endocrine function, and weaken your immunesystem.
Here's what you need to know about stress:
(1) You can reverse stress-related hormoneimbalance. With the targeted use of pharmaceutical-gradesupplements and bioidentical hormone replacement therapy(BHRT), you can turn back the clock on the physical damageof stress. We all know that "stress kills," so making stressmanagement medicine and self-care a priority is vital: it canliterally protect you from illness and help you live a longerand healthier life.
(2) You can prevent future stress from wreaking havocon your health. By consistently caring for your body withhealthy whole foods, regular exercise, steady hormonehealth, and an attitude of gratitude, you will be able tomanage stress more easily. Nothing can prevent stress;however, you have the power to weaken or eliminate theimpact of stress on your body and your life.
(3) Not all stress is bad. Recent research shows that ourperception of stress plays a role in exacerbating its impacts.Therefore, one of your stress management techniques shouldbe to change your outlook when stress inevitably arises inyour life. It can be helpful to see your body's stress reponseas a "partner" in helping you meet your challenges.
Dr. Randolph's Adrenal RecoveryHelps Support Healthy Energy LevelsSupports the Body's AdaptogenicResponseSupports Healthy Immune FunctionSupports Antioxidant and Cell-ProtectiveActivity
Adrenal Recovery is a comprehensiveblend of standardized extracts of thehighest-quality adaptogenic herbs plusthree B vitamins. These ingredients aid inadrenal hormone production and support
the body's adaptogenic response. The formula is designed tosupport healthy energy levels, antioxidant activity, andhealthy immune function.
Please let us know how we can help you on your path to
optimal aging and wellness!
To Your Health,
Dr. RandolphAgeless & Wellness Medical Center1891 Beach Blvd., Suite 200Jacksonville Beach, FL 32250904.249.3743
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