Inspired by Canyon Ranch®

D E S T I NAT I O N : H E A LT H & W E L L N E S SYour perfect voyage is exciting, relaxing and filled with wonders. And you want to go home feeling better than ever. That’s what the Royal Spa is all about – nourishing the healthiest, best version of you.

Indulge yourself with luxurious body treatments that heal the body and vanquish stress. Take a rejuvenating yoga class, spend an hour in the Fitness Centre, have a restorative facial. The Royal Spa elevates every spa service, wellness presentation and activity. Worthy of your Cunard voyage. Worthy of you.

T H E R OYA L S PA 4

S K I N CA R E 6 Facials 6

B O DY T R E AT M E N T S 7 Organic Body Wraps 7

M A S S AG E & B O DY WO R K 8 Massage 10

From the East 10 Couples Massage 11

Healthy Feet 11Optional Massage Enhancements 11

S A L O N 13Hair Services 13

Barber Services 13Margaret Dabbs Nails 14

Spa Products 15

F I T N E S S & W E L L N E S S 17

G E N E R A L I N F O R M AT I O N 18

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As the perfect complement to your exciting voyage, we invite you to explore the many dimensions of the Royal Spa. Discover fitness opportunities to energize you. Massages and body treatments that delight and rejuvenate. Wellness experts sharing wisdom, and beauty experts to help you shine. All this and much more in an environment of pure tranquility and endless comfort:

R E L A X AT I O N L O U N G E – The comfortable chairs and relaxing music are made for lazy, unrushed hours. Stretch out with a good book, or just close your eyes and unwind. Come before a spa treatment or stay afterward to bask in the ambiance. No appointment necessary.

F I T N E S S FAC I L I T I E S – Work out on your own in our beau-tifully equipped Fitness Centre, or have our personal trainer create an exercise regimen just for you. Choose from daily fitness classes for mind and body – ask a fitness instructor or spa concierge for a list of classes. No appointment necessary.

W E L L N E S S C E N T R E – Take charge of your own health and wellbeing through awareness. We offer seminars on wellness, fitness and beauty, including topics such as: Managing Arthritis, Introduction to Chinese Herbal Medicine, Back Pain Solutions, 8 Eastern Secrets to Longevity, Metabolism Enhancement, Eat More to Weigh Less, and Detoxification. Please see the Spa Concierge for seminars scheduled during your voyage.

S A L O N – Look your best for gala evenings, active shore days, or leisurely days at sea. Our experts can give you the hairstyling, colour and special enhancements to create a look you’ll love. And who can resist a manicure and champagne with a friend?

Our extensive services include barbering as well as everything for hair, hands and feet.

S E R E N I T Y & H A R M O N Y S U I T E S – In addition to our private treatment rooms, the Serenity and Harmony couples suites are located on their own private floor, so two people can share the spa experience.

R A S U L – The traditional Rasul ritual is a memorable experience for two people to share. You sit together in a herbal steam cham-ber while special clay, which has been applied to your body, withdraws impurities and nourishes the skin. Add a luxurious couples massage to complete the experience.

H Y D R O - AC T I V E T H E R A P Y – Discover the full benefits of our bubbling, heated waters in guided group sessions. Soothe your sore muscles, boost circulation, reduce arthritis pain, and support your metabolism and internal cleansing system. It’s therapeutic, effective and enjoyable.

THE ROYAL SPA

DAILY BATH HOUSE PASS

Linger in luxury. Within the Royal Spa, the Bath House is an aquatic haven of serenity and rejuvenation. It’s the perfect way to reward your hardworking body and restore your energy. Your day pass includes access to:Sauna & Steam Grottos – Gently cleanse and awaken your body with traditional practices.Hydrotherapy Pool – Melt away stress in the warm, bubbling waters.Relaxation Lounges – While away an afternoon or two. No rush, no worries.Locker Room & Amenities – We provide robes, slippers, towels and complimentary beverages. Single or multi-day Bath House Passes are valid from 8 am to 8 pm:

1 DAY $35 | 3 DAYS $90 | 5 DAYS $125 | 10 DAYS $200 | 20 DAYS $300

Your pass is complimentary on the day of any purchased Fitness & Well-ness, Massage, Body or Skin Care treatment. Facilities may be enjoyed by guests age 18 and older. Passes are not transferable or refundable.

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FAC I A L S Nothing feels better than a facial. From restorative to illuminating - the ultimate pleasure.

SKIN CARE

DEEP-CLEANSING FACIAL 50 min .............................................................................$161This treatment helps eliminate the appearance of blackheads, whiteheads and congestion. Your newly exfoliated and smoothed skin will feel clean, calm and refreshed.

ESSENTIAL MEN’S FACIAL 50 min ............................................................................ $135 Designed to address a man’s skin care needs, this treatment uses powerful coconut- and aloe-based products, removing skin impurities that are deeper and harder to reach.

RADIANCE BOOSTER RESTORATIVE FACIAL 50 min .............................................................................$161 Have a treatment precisely tailored for you. After a comprehensive analysis of your skin, our expert will select the VOYA products such as serums, exfoliators and masks to effectively target your concerns. Your skin will feel transformed and perfectly balanced.Purifying Facial – oily/combination skin Ultra-Calming Facial – sensitive skin Intensive Hydra Veil Facial – dry skin

SENSITIVE SKIN FACIAL 50 min ............................................................................ $166 A calming and restorative skin treatment for those who experience redness, irritation and dryness. A combination of vitamins, antioxidants and growth factors will gently begin to rebalance and restore your skin’s integrity.

VITAMIN INFUSION FACIAL 50 min ............................................................................ $177 Powerful vitamins A and C plus antioxidants help to re-establish the look of clarity and firmness and help guard against further damage. Skin appears brighter, smoother and more youthful.

VOYA ILLUMINATING OCEAN FACIAL 80 min ............................................................................ $231 This restorative, anti-ageing treatment features VOYA’s finest organic ingredients, antioxidant algae complexes and aromatherapy oils. The combination reduces the appearance of lines and wrinkles, and your skin appears firmer and more radiant.

O P T I O NA L FAC I A L E N H A N C E M E N T SConsult with a Royal Spa expert about options to complement your facial.

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BODY TREATMENTS

B O DY T R E AT M E N T S Experience the power of informed, caring touch.

BODY CONTOURING TREATMENT 50 min ............................................................................ $189 This powerful treatment smooths the look of skin and helps reduce the appearance of cellulite. Infused with minerals and vitamins that will cleanse, exfoliate and soften your skin. For best results, follow-up care at home is recommended.

CLEANSE & POLISH BACK TREATMENT 50 min .............................................................................$161 A deep cleansing and exfoliating treatment for your back prevents and eliminates blackheads, whiteheads, breakouts and congestion – reducing the look of inflammation and irritation and leaving the skin clean and refreshed.

ORGANIC SEA SALT SCRUB 50 min ..............................................................................$161 Dry brushing with organic Dead Sea salts stimulates the lymphatic system, while an application of biodynamic honey, spirulina and essential oil leaves skin supple and calm.

O R G A N I C B O DY W R A P S Enjoy the warm, muscle-melting embrace of a wrap. MERMAID’S PURSE WRAP 50 min ............................................................................ $177 Fresher, younger-looking skin is the result after this deeply hydrating and detoxifying treatment for tired, dry, dull skin. By stimulating blood flow, this nourishing wrap encourages the body to renew itself.

SEAWEED LEAF WRAP 80 min ........................................................................... $244 Imagine being wrapped from head to toe in hand- harvested seaweed. This amazing, all-organic treatment detoxifies, firms and softens skin.

RASUL CEREMONY 50 min ............................................................................ $148 Cleanse and purify your body in our exquisite, ornately tiled steam chamber designed entirely for your comfort and pleasure. Lather your own or your partner’s skin with rare, purifying muds and recline in a gently warmed, tiled chair as intermittent herbal steam surrounds you. Indulge your senses with this unique experience alone or together.

MASSAGE & BODYWORK

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How to get the most from your massage

TA K E T I M EGive yourself plenty of time before and after your massage, so you can enjoy the steam room, sauna or whirlpool. Warm muscles benefit most from bodywork.

S H OW E RA warm shower just before your massage is relaxing and washes away any salts, minerals or chemicals that could clog pores when mixed with massage oils. Then put on your robe and meet your therapist in the relaxation lounge.

( U N ) D R E S S T H E PA RTUnless the service description specifies that your massage will be received clothed, we recommend that you undress completely and wear just a robe to your massage. You will be able to take your robe off and cover yourself in privacy, and you will be draped with a sheet throughout the service. For services that are received clothed, shorts and a T-shirt are ideal.

TA L K W I T H YO U R T H E R A P I S TBefore your massage, tell your therapist which areas you would like to focus on – and any areas to be avoided. During your massage, let your therapist know if you feel any discomfort. Communication is the key to getting the massage you want.

R E L A XClose your eyes and allow your mind and body to enjoy the quiet. Focus on how you feel. Breathe deeply and let tension slip away with each breath. Remember, this time is for you.

MASSAGE & BODYWORK

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M A S S AG E As muscles relax, your body heals and reenergizes. AROMATHERAPY MASSAGE 50 / 80 min ......... $161 / $225 This all-natural, sense-seducing, full-body massage is the ultimate healthy pleasure.

DEEP-TISSUE MASSAGE 50 / 80 / 100 min $181 / $268 / $328 Feel the need for a really deep massage? Put yourself in an expert therapist’s hands for an intensive massage experience focused on releasing deep muscle layers.

ROYAL SPA MASSAGE 50 / 80 min ................... $148 / $214Indulgent and uniquely relaxing, this full-body massage stimulates circulation and soothes tight muscles.

ROYAL STONE MASSAGE 80 min .................................$225Smooth, rounded basalt stones are gently heated and used by the therapist as extensions of his or her hands. The heat of the stones penetrates muscle tissue, inducing deep relaxation without overheating.

F R O M T H E E A S TAsian therapies focus on restoring balance to body and spirit. Please wear light, loose-fitting clothing.

5 POINT STAR 50 min .....................................................$177 Steeped in ayurvedic tradition, this service is intended to connect body and mind, promoting harmony through the application of herbal infusions to the five points of the body: head, hands and feet.

AYURVEDIC SIGNATURE BODY WRAPS 50 min ...........$177 Focus on your goals by choosing a wrap infused with a therapeutic oil used in ancient Ayurvedic healing traditions:Avarna | Herbal Rejuvenation | Cucumber & Aloe Lymphatic Detoxification | Herbal Cellulite Wrap

REFLEXOLOGY50 min ............................................................................. $148 Release life’s tensions through the energy meridians on the soles of your feet.

SHIATSU50 min ............................................................................. $148In this Asian technique, the therapist uses thumbs, fingers and palms to stimulate the body’s energy system, applying pressure to acupoints to help release tension. Subject to provider availability.

MASSAGE & BODYWORK

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SHIRODHARA 50 min .................................................... $160 Feel the serenity as the warm oils nurture your hair and scalp. An Indian balancing bowl, used on the soles of your feet, soothes the spirit and helps balance your body’s energies.

THAI MASSAGE 50 / 80 min ............................... $148 / $215 Using slow, focused movements and compressions to guide the body through stretches, Thai massage creates a feeling of lightness and comfort. Given on a traditional floor mat.Subject to provider availability.

ACUPUNCTURE 50 min ................................................. $168This ancient Chinese modality, endorsed by the National Institutes of Health, helps balance the body’s energy (chi), stimulates natural healing and fosters deep relaxation. Your acupuncturist can address concerns such as:Allergies | Anxiety | Arthritis | Asthma | Carpal Tunnel Syndrome | Depression | Fatigue | Insomnia | Migraines Sciatica | Seasickness | Smoking | Cessation | Tendonitis Tension Headaches

C O U P L E S M A S S AG EShare an unforgettable, side-by-side treatment with somebody special. You can book two therapists and two tables for select services. Experience massage at a most meaningful level. Ask a Royal Spa expert for details.

O P T I O NA L M A S S AG E E N H A N C E M E N T S Consult with a Royal Spa expert about options to complement your massage.

RELAXATION SCALP MASSAGE ............................................ $38

REVITALISING FOOT TREATMENT .........................................$38

WAKING UP SCALP MASSAGE ................................................$38

H E A LT H Y F E E TAll treatments incorporate therapeutic products that will relieve, soothe and revitalise sore and aching feet.

ORGANIC FOOT RITUAL 25 min .....................................$65Revive your tired feet and lower legs with a sea-salt scrub and deep massage followed by a nourishing wrap featuring warmed Atlantic seaweed.

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SALON

H A I R S E RV I C E S Our beauty experts will give you the perfect look for glamorous evenings and leisurely days. HAIR DESIGNFringe / bang trim ......................................................................... $16

Brush & finishing style .................................................................$46

Cut & style ..........................................................................prices vary

Shampoo, cut & blow-dry ................................................prices vary

Shampoo, rollerset & blow-dry .......................................prices vary

Blow-dry enhancements ..................................................prices vary

Updo / upstyle ...................................................................prices vary

COLOUR & HIGHLIGHTINGBleach ............................................................................................$73

Full highlights .............................................................................. $162

Highlights – 2 to 4 foils ................................................................$46

Partial highlights ..........................................................................$114

Tint, toner or semi-permanent colour ............................prices vary

Tint – roots only ............................................................................$85

HAIR & SCALP TREATMENT 80 min .............................................................................$162 Restore your hair’s natural vitality with custom hair care and scalp treatments. A designer style completes the treatment.

BA R B E R S E RV I C E S Our expert barbers offer a full spectrum of services to create your perfect look. Beard trim express .......................................................................$43

Beard trim / shave ........................................................................ $81

Haircut ............................................................................................$36

Head shave ....................................................................................$52

Moustache outline ........................................................................ $14

Straight razor shave .....................................................................$62

FAC I A L & B O DY WA X I N G A full range of services are available. Consult with a Royal Spa expert for details.

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SALON

M A R G A R E T DA B B S NA I L STravel the world looking well-groomed and beautifully polished. Margaret Dabbs experts provide unsurpassed manicures and pedicures for fabulous hands and feet - for him and her.

B E AU T Y E S S E N T I A L S Look festive, look casual, look your best every day.

MAKEUP CREATION & LESSON 50 min ......................... $94 Become your own makeup artist. A professional will show you how to make the most of your bone structure, complexion, skin type and lifestyle.

MARGARET DABBS SUPREME MANICURE 50 min ............................................................................. $77Experience the power of Margaret Dabbs Fabulous Hands products for outstanding anti-ageing results. Includes a wonderful creamy scrub, nourishing hand serum, and a massage for hands and lower arms. Simply the best manicure you can find. MARGARET DABBS TOTAL MANICURE 35 min .............................................................................. $48

GENTLEMEN’S MANICURE 20 min .............................................................................. $32

SHAPE & POLISH MANICURE 20 min .............................................................................. $30SHAPE & FRENCH POLISH MANICURE 25 min .............................................................................. $36

MARGARET DABBS SUPREME PEDICURE 55 min ............................................................................. $96 Enjoy the full range of Margaret Dabbs Fabulous Feet products for long-lasting results. Includes an exfoliation and foot bath, plus a wonderful revitalising and hydrating foot massage. Pure transformation with stunning results.

MARGARET DABBS TOTAL PEDICURE 40 min .............................................................................. $75

GENTLEMEN’S PEDICURE 30 min .............................................................................. $59

SHAPE & POLISH PEDICURE 20 min .............................................................................. $46

SHAPE & FRENCH POLISH PEDICURE 20 min .............................................................................. $45

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SALON

A high-performing natural skin care line designed exclusively for men that combines organic, high-quality natural ingredients with green technology.

For more than 25 years, known for state-of-the-art, results-driven products and treatments to meet the needs of people of all ages, skin types and ethnicities. Contains vitamins A and C, antioxidants, peptides and growth factors that keep skin looking healthy and beautiful.

Unsurpassed products and treatments that satisfy the simple desire for exceptional hair.

T H E R OYA L S PA P R O U D LY U S E S T H E S E Q U A L I T Y P R O D U C T L I N E S :

100% natural, effective products and holistic spa treatments with a unique East-West approach that promotes overall well-being. Ayurvedic treatments help bring balance to the whole person, leaving you feeling refreshed and able to fully enjoy your cruise.

Globally recognized, results-driven products for hands, feet and nails that create beautiful results and lasting, anti-ageing benefits.

The leader in organic seaweed skin care worldwide for more than a decade. Created lovingly by the Walton family on the west coast of Ireland, VOYA is a spa brand that uses only hand-picked wild seaweed to help improve your health, skin and well-being.

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COMPLIMENTARY WELLNESS PRESENTATIONS & WORKSHOPSLearn, be inspired and have fun during complimentary presentations and workshops offered by Royal Spa professionals. Consult your daily programme for topics, times and locations.

FITNESS CONSULTATION & CLASSES Consult one-on-one with a fitness expert about how to achieve your optimal health, fitness and lifestyle goals.

ASSISTED STRETCH 25 min .......................................... $65 Take your flexibility and strength a step further with an expert’s helping hand. A safe way to discover your abilities and build strength.

BODYSTAT® BODY COMPOSITION ANALYSIS25 min .............................................................................. $62 Quick, comprehensive and noninvasive, the Bodystat Body Composition Analysis provides a complete picture of your body makeup and hydration level. You’ll learn how much of your total body weight is fat and how much is lean tissue (including muscle and bone).

EXERCISE FOR WEIGHT LOSS 50 min ........................ $103 Get real about losing weight and keeping it off. Whether you are beginning a programme or are an avid exerciser, we can create an effective exercise programme based on your goals, fitness level and abilities, with a focus on stimulating metabolism and reducing body fat.

FITNESS CLASSES 45 min ..................................prices vary From yoga to aerobics, Pilates to indoor cycling, our schedule of daily classes offers nearly endless opportunities to learn, get fit and have fun. Consult your daily programme for times, locations and descriptions.Select classes require a registration fee.

GAIT ANALYSIS 25 min ...................................................$81 This service offers a computerised assessment of the biomechanics of your feet as you walk across an orthotics mat. Includes review and recommendations for orthotics, if indicated. (Off-the-shelf Foot Doctor orthotics are available for purchase.)Note: This service is not appropriate for evaluating prescription orthotics you are already using.

PERSONAL TRAINING SESSION25 / 50 min ...........................................................$64 / $103 In this private session, a trainer will develop or fine-tune a fitness programme tailored to your specific needs, preferences and goals. Popular areas of focus include:Blood pressure | Body sculpting | Bone health Exercise for travel | Pregnancy | Strength Cardiovascular fitness

FITNESS & WELLNESS

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GENERAL INFORMATION

FOR APPOINTMENTSVisit us on Decks 9 & 10, or press the Spa button on your stateroom phone.

HOURSFitness Centre: 6 am to 8 pm daily

Royal Bath House: 8 am to 8 pm daily

Beauty Centre & Skin Care: 9 am to 8 pm daily

LOCATIONThe Royal Spa is located on Decks 9 & 10. The Salon is on Deck 8, Forward A Stairway.

GRATUITIESA 12.5% gratuity will be added to all listed prices. Any additional gratuities for exceptional service are appreciated but not expected.

AT YOUR SERVICE Our friendly and knowledgeable team is here to help recommend and book Royal Spa experiences that will be beneficial and enjoyable.

WHAT TO BRINGPlease bring your own fitness wear and bathing suit – we do not provide clothing, although many items are available for purchase at our boutique. Shirts and closed-toed athletic shoes must be worn in the fitness area. We suggest leaving valuables in your stateroom, not in your locker.

• Royal Spa guests must be at least 18 years of age.• Smoking is not permitted.• Please refrain from talking on mobile devices in the

Spa and Fitness Centre.

AVAILABILITY OF TREATMENTS, SERVICES & FACILITIESAll treatments, services and facilities are subject to availability. Certain promotional treatments are only available during limited periods of the voyage, for example on a specified port day. While every effort is made to ensure the full availability of Spa services, ongoing maintenance, refurbishment or unforeseen circumstances may result in some of the facilities being withdrawn at short notice.

GENERAL INFORMATION

PRICESRates are subject to change. Please ask one of our staff members for the price of your treatment before you book.

REFUND POLICYOur goal is to provide you with professional services and products that exceed your expectations and increase your feeling of well-being. If you are not completely satisfied, please contact the Spa Director.

CANCELLATION POLICYRoyal Spa cancellations must be received at least 6 hours before scheduled Spa appointments, or 3 hours before scheduled Salon appointments, or the full service fee is charged. Thank you for your understanding. Please visit The Royal Spa or press the Spa button on your stateroom phone to cancel appointments.

CONCERNS?We aim to promptly address any issues. However, if it has not been possible to deal with your complaint to your satisfaction while on board, please email: atsea@canyonranch.com or call +1.855.206.6655RESERVATIONS Email: cunard@canyonranch.com From U.S.: 866.860.4662From U.K.: + 1.520.239.3223

Canyon Ranch® is a registered trademark of CR License, LLC.

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Inspired by Canyon Ranch®

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Inspired by Canyon Ranch®